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Beat Nurse Burnout | Holistic Wellness, Stress, Burnout Recovery, Fatigue, Identity, Healing
Beat Nurse Burnout | Holistic Wellness, Stress, Burnout Recovery, Fatigue, Identity, Healing
This podcast is for exhausted nurses who feel burnt out, irritable, and emotionally numb. Host Shan Wright, a registered nurse and holistic nurse coach, shares strategies for overcoming burnout, finding work-life balance, and reconnecting with faith and family. Episodes cover stress management, self-care, and recovery from the demands of nursing. The show aims to help nurses heal from burnout and rediscover their identity and purpose.
Episodes
241/ How to Silence Your Inner Critic: A Breath Prayer for Nurses Who Feel Like They're Failing [Breathe & Be Still Series]
This episode is for the nurse who is her own harshest critic — replaying the shift on the drive home, fixating on the one thing that went wrong instead of everything that went right.
In this episode, we talk about how the precision this job demands (because a small mistake really can mean someone gets hurt) can quietly turn into a critical inner voice that never clocks out. It follows you home. It
240/ Why You Snap, Shut Down, Over-Function, or Blame the Floor: A Nurse's Guide to Anxiety Autopilot
Today we talk about the 4 unconscious anxiety autopilot behaviors nurses fall into on shift — conflict, distancing, over-functioning, and projection — and how to disrupt them.
Seven to nine seconds. That's how long before you're even consciously aware of it that a biochemical stress reaction has already set your autopilot into motion on shift. In this episode, I break down the Yerkes-Dodson stress
239/ Are You Healing the Root, or Just Managing the Symptom with a Quick Fix? REAL Talk with Erica Ballard
Your body has been talking to you the whole time. The question is whether you've been listening — or reaching for the next quick fix instead.
In this episode, I sit down with Erica Ballard, Women's Health Coach and founder of her own integrative health coaching practice, to talk about what your body is really communicating when it shows up in fatigue, gut issues, flare-ups, and burnout symptoms nu
238/ The Shift Work Tax: What It's Really Costing Your Hormones, Energy & Life [ Dr. Aaron Chapa ]
HI Nurse friend,
Have you ever wondered why you're doing "everything right" but still feel exhausted, inflamed, and hormonally off? The answer might not be what you're eating — it might be when you're working.
In this episode, I sit down with Dr. Aaron Chapa, Doctor of Chiropractic and functional health expert, to have the conversation nurses desperately need to hear. Dr. Chapa specializes in hor
237/ The Hidden Reason You're Always Stressed About Time
What if time isn't actually your enemy? In this episode, I flip the script on one of the most universal struggles for burned-out nurses and high-achieving women: the relentless feeling of not enough time. Drawing from a personal story, 20 years of clinical experience, and a faith-rooted perspective, I reveal why how you see time determines how you experience your day. And I offer three practical t
236/ ENERGY IS EVERYTHING: What Quantum Physics, Scripture, and Your Body Already Know About Burnout
What if your burnout isn't just a scheduling problem — what if it's an energy problem? In this powerful episode, we explore why emotional healing is the missing piece in most nurse leader recovery plans. Drawing from Scripture, quantum physics, and the bioresonance technology behind WholeBio Insights, Shan reveals how unresolved emotions are stored in the body as disrupted frequencies — and why yo
235/ Post-Shift Reset: Release Stress, Grief & Compassion Fatigue [ Breathe & Be Still Series ]
Nurse leader,
You gave everything today. Now it's time to give it to God.
If you're listening to this on your commute home — in your car, on the train, walking to your front door — this episode was made for this exact moment.
You just survived a shift that had no business being that hard. You were in charge. The floor was chaos. There was a patient loss, coworker conflict, impossible decisions ma
234/ Stress, Perfectionism & the Emotional Work that Restores Resilient Nurses [ with Brooke Billingsley]
If you have emotions, this episode is for you...😉
You've blamed the short staffing. You've blamed the charting. You've blamed the administration. But what if the real root of your burnout is something no hospital policy can fix? In this episode, I sit down with Brooke Billingsley — owner and founder of Task to Touch training videos for nurses — to talk about the one skill nursing school never taug
233/ The Burnout Root Nobody Talks About & How to Fix it
If you've been stuck in burnout recovery doing all the right things and still feeling empty, exhausted, and disconnected - this episode is going to hit different. I'm going to the deepest root of nurse burnout that nobody talks about: identity.
In this solo episode, Shan shares her personal journey from perfectionism and performance-driven living to freedom, and why understanding your God-given id
232/ Burnout Behind the Mask: How to Stress Less as a Modern Woman [with Nadine Dyer]
In this episode, Shan sits down with Nadine Dyer — founder and CEO of Purposeful Living Inc. and a passionate advocate for the woman the world sees as strong, capable, and put-together, but who privately is carrying far more than anyone knows.
Nadine calls her the modern woman. And if you have ever smiled through exhaustion, performed competence while running on empty, or kept it together publicly
231/ Could What You HEAR Be Burning You Out?
What if I told you that some of the stress destroying your health right now has nothing to do with your patient load, your manager, or your schedule — and everything to do with what you are allowing into your mind every single day?
Today we are talking about the hidden input that is quietly fueling your burnout — and more importantly, what to do about it.
In this episode, Shan tackles one of the m
230/ The ICU Nurse Who Was Burnt Out and Couldn't Heal (Until She Tried This)
In this episode I sit down with Stephanie Taylor, cardiac ICU nurse, mom, and holistic health advocate -for a raw and real conversation about what burnout actually looks like when it lives in your body, not just your mind.
Stephanie spent years at the bedside while her health quietly unraveled. Despite doing everything she knew to do like eating well, exercising, pushing through, she was exhausted
229/ The Best Practice for Every Perfectionist & High-Achiever [Breathe & Be Still Series]
Welcome to another breath prayer episode, in the Breathe and be still series.
Let's breathe and be still and know that He is Lord and you are safe, known, loved by Him.
Maycember is upon us and we need a breath prayer for the busy, the hurried, the month that is extra, the MOM in may....and the one who is already stressed out BEFORE may!
And this one is special...this one is personal.
This breath
228/ Feeling Burnt Out? My Favorite, Quick, Simple Hack That Works!
Hi Nurse,
What if the most powerful burnout recovery tool available to you cost nothing, required no prescription, and took less than seven minutes a day?
In this fan-favorite episode — one of the most played in the Beat Nurse Burnout library — Shan Wright, RN and holistic stress expert, shares the simplest, most clinically supported, and most spiritually grounded hack for anxiety she knows: si
227/ Burnt Out Bedside to Kingdom Business: Turn Your Nursing Skills Into Your Calling [with Leniesha Norwood, RN]
Hey friend!
I am so glad you are here today, because this episode — this one right here — is one I have been genuinely excited to bring to you.
Have you ever had that quiet, persistent feeling that God is calling you to something more — something beyond the bedside — but you did not know what to do with it? Maybe you have been faithful to your nursing career, you have given it everything, and yet
226/ The Science-Backed, Biblical Tool That Fights Burnout at the Root
HI Nurse friend,
In this expanded follow-up to Episode 224, we go deep on one of the most powerful — and most overlooked — tools in burnout recovery: self-compassion.
Not as a soft concept, but as an active, research-supported practice that can literally change your nervous system chemistry. And it’s biblically based! In fact, Jesus said it was the second greatest commandment!
In this episode
225/ When Burnout Becomes a Medical Emergency: One PA's Healing Journey to Peace [ with Alex Pujol ]
Hi nurse,
If you have ever told yourself I am fine while everything inside you was screaming otherwise — this episode is for you.
Today's guest is Alexander Pujol — former physician assistant, founder of Quantum Human Performance, and one of the most courageously honest voices in the healthcare wellness space. Alex spent years working in high-pressure medical environments, carrying the weight of
224/ 8 Faith-Based Practices That Will Heal What Burnout Broke: Part 2
Hi Nurse friend,
Are you a burnt out nurse — or quietly headed there? In part 2 of this series on What Burnout is and How to Beat it- I break down 8 faith-based practices that you can start using TODAY to find some peace!
Today I am giving you the Burnout Recovery Plan. Not a generic wellness checklist. Not five tips that sound great but fall apart by Tuesday. A real, faith-rooted, holisticall
223/ People Pleasing is Stressful- Make This Simple Shift [ Breathe & Be Still Series]
Hi Nurse friend,
Today is another episode in the Breathe and Be Still Series.
Take these few minutes with me to break up with the identity of being a people pleaser- because it's stressful and you don't like it anyway- and breathe in your true identity.
Then put this breath prayer in your back pocket for those days you feel the people pleasing tendencies are creeping back. Say the breath prayer
![222/ The War For Our Kids: How to Fight & Protect in the Digital World [The Project Foundation: Podcasthon]](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog17065571/Copy_of_Copy_of_Cream_Simple_Guest_Speaker_Podcast_Cover_3000_x_3000_px_4_boqa3.png){kind=logo}
222/ The War For Our Kids: How to Fight & Protect in the Digital World [The Project Foundation: Podcasthon]
Today, we have the honor to participate in Podcasthon for the second year in a row. Podcasthon is the world‘s largest podcast charity initiative, bringing together podcasters globally to raise awareness for important causes - without any money involved.💞🌎 It’s all about uniting voices to make an impact and increase awareness for these amazing nonprofits and charities! For one week, thousands of po
221/ What Actually IS Burnout & How to Beat It: Part 1
Hi Nurse friend,
Are you a burnt out nurse — or quietly headed there? In this episode of Beat Nurse Burnout, holistic life coach and Christian nurse coach Shan Wright breaks down exactly what burnout is, why it is so widespread in healthcare, and how chronic stress and nervous system dysregulation are showing up in your body, your home, and your relationships right now.
If you have ever told you
220/ The Hidden Grief of Nurses: How Cumulative Loss Leads to Burnout (And a Soul Care Reset) : with Christine Vaughn Davies
Hi Nurse friend,
In this powerful episode, I’m joined by hospital chaplain and spiritual director Christine Vaughn Davies to talk about the hidden grief nurses carry every day.
We explore how grief in nurses often goes unrecognized — from patient loss and moral distress to cumulative grief and compassion fatigue. Over time, this unprocessed grief compounds, contributing to nurse burnout, emotiona
219/ Carrying It Home? How to Release Emotional Stress After a Nursing Shift (Without Talking It Out)
Hi Nurse friend,
Today, we're diving into a request from one of our listeners that I know so many of you will relate to. By the way, I love when listeners request topics. You can always message me feedback on an episode, questions or requests on instagram @theshanwright or email hello@theshanwright.com
She wrote: "I find I struggle with releasing sadness or tension after a tough shift because I
218/ 3 ft. Parasite!! How She Healed in the RIGHT Order [ with Dr.Kate Davis]
Hi Nurse friend,
In this powerful episode, I sit down with Dr. Kate Davis, Functional Medicine doctor and gut health expert, to unpack the real connection between stress, burnout, and chronic gut issues—especially for nurses and healthcare professionals living in survival mode.
After battling nearly a decade of chronic gut symptoms herself—only to discover a massive parasite infection at the roo
217/ Want to Feel Less Burnt Out? Get Rooted in Love [ Breathe & Be Still Series]
Hi Nurse friend,
February. The month when the world celebrates love with cards, chocolates, and flowers. But for so many nurses in the trenches of burnout, love feels like something we give away but never quite know how to receive. We pour ourselves out shift after shift, caring for everyone but ourselves, all while a quiet voice whispers we're not quite enough. Not worthy enough. Not deserving
216/ When Pain Numbs Pleasure: How Burnout, the Nervous System, and the Brain Affect Intimacy [with Honey Hull, NP]
Hi Nurse friend,
What happens when chronic pain, burnout, and nervous system dysregulation start stealing your ability to feel — not just physically, but emotionally and intimately?
In this powerful episode, I sit down with Honey Hull, NP, a pain and sex coach who understands firsthand what it’s like to live in a body shaped by stress, trauma, and exhaustion. Honey shares her personal story of b
215/ Burnout as a Nurse & Identity NOT as a Nurse [ with Lacey Conner]
Hey Nurse friend,
Today, I’m sharing a conversation I had with Lacey Conner on her podcast: Image Bearers. We have a casual conversation about nurse burnout and identity.
We talk about how burnout show up in our lives, differently and the way God led us both to using our skills and expertise in nursing in our current season of life.
Lacey is a mom to 4, RN and host of the podcast, Image Bear
214/ Lies You Believe About Burnout Weight and Your Body, PLUS The Truth For Holistic Freedom [ Part 2: Ondrea Lynn]
Welcome back to Beat Nurse Burnout.
In Part 1, we heard Ondrea Lynn’s powerful testimony of trauma, spiritual searching, and finding true freedom in Jesus. Today, we’re continuing the conversation — and we’re going to talk about something deeply relevant to so many nurses:
The connection between burnout, stress, and our bodies.
If you’re a nurse who has:
-Gained weight during years of high stress
213/ Why You’re Still Exhausted Even When You Rest: The 3 Hidden Fatigues Nurses Carry
Hey friend, Today we're talking about something I know you're feeling — that bone-deep exhaustion that doesn't go away with a day off or even a vacation.
If you're a nurse or caregiver who keeps showing up, keeps performing, keeps pushing through... but inside you're running on empty? This episode is for you.
We're diving into three types of fatigue that are slowly draining your body, overwhelming
212/ Burnt Out and Spiritually Empty: A Real Journey from Trauma to True Healing [ Part 1: with Ondrea Lynn]
Hi Sweet friend,
Today’s episode is tender, powerful, and real.
If you’re a nurse or healthcare professional who has been:
Spiritually curious but still searching
Carrying unhealed trauma beneath a capable exterior
Exploring “spiritual things” but feeling unsettled or empty
Or quietly wondering if there’s more to faith than what you’ve experienced
This conversation is for you.
My guest today,
211/ How to Choose Rest, Not Survival [Breathe & Be Still Series]
Hi Nurse friend,
What if you made this the year of REST. What if you looked at the new year as an opportunity to come out of survival mode.
Nursing trains us to survive. Push through. Power on. Handle it. Keep going.
And while survival may get you through a shift, it is not meant to be your way of life.
God did not create you to live in constant urgency. He created you for peace.
Survival mode
210/ Epiphany: Let's Beat Nurse Burnout Together!
Hi Nurse friend,
This episode is MY EPIPHANY on Epiphany. This podcast is rebranding and today I will tell you why!
If you are not a nurse…listen…and stick around! You will see why.
Here’s what you can expect from the podcast from here on out:
✨ Conversations with nursing and wellness experts
✨ Real stories of burnout, healing, and restoration
✨ Faith-based, science-backed tools you can actu
209/ 4 Questions You Must Ask For Less Stress & More Energy in 2026
Hey there, beautiful soul.
I am so grateful you're here for our final episode of 2025. Can you believe it? Another year is coming to a close, and today we're going to do something really special together.
We're not just going to recap the year—we're going to reflect on it in a way that will actually propel you forward into 2026 with intention, clarity, and renewed energy. Because here's the thin
208/ Stressed For Time? STOP Managing it! [with Lissa Figgins]
Hi Sweet Caregiver,
Who wants more time…Who doesn’t??! And for a myriad of reasons.
But, that is THE biggest stressor all time and we have a guest today who will help us create more of it!
Lissa Figgins is a recovering Busy-ness owner who UN-hurried her heart, finally letting go of her addiction to controlling time, multitasking, and always doing. Now her mission as a Scaling Strategist is help
207/ The Sneaky Stressor that is Stealing Your Presence. 6 Ways to get it Back!
Hey there, beautiful soul.
Today we're talking about something that affects every single one of us, but especially my nurse mamas out there who are grinding through those 12-hour shifts.
We're talking about pain.
Pain is stealing from you. It's stealing your presence. It's stealing your joy. It's stealing your ability to be fully there for your patients, your kids, and your spouse.
And I'm not j
206/ Stressed & on Autopilot? 4 Hidden Ways It’s Hijacking Your Holidays!
Hey Mama friend,
You know what's stressful most Christmases?? Gift giving!! But does it have to be?? I did an amazing episode with author, Jenna Michael last year- Check out episode #125 if you are feeling that stress.
Now the reason it can be stressful is because when we are in high pressure situations- the deadline of Christmas day- we go into autopilot. These are our natural ways to functio
205/ Emmanuel, With Me in the Stress [ Breathe & Be Still Series ]
Hey Nurse friend,
Take a deep breath. You made it here, and that alone shows how much your soul is craving a moment of peace.
If you are listening as a nurse who is exhausted—emotionally, physically, spiritually—I want you to know this: You are not alone. You’re not failing. And your feelings are valid.
Christmas can feel heavy when you’re the one holding everyone else together.
But today, you
204/ Stress Eating? Get to Root of Your Food Cravings [ Part 2 with Dr. H]
Hey Nurse friend,
Dr.Jessie is back for Part 2 of our conversation about the weight loss roller coaster.
Through her own story and working with many clients, she has discovered the 5 most common root causes of food cravings!
If you ever have used food to ease the stress of life….actually, I KNOW you have walked in the break room mid shift and given into the treats a time or two, this is for y
203/ Get Off the Stressful Weight Loss Roller Coaster [Part 1 with Dr. H]
Hey Nurse friend,
Have you ever been on the weight loss roller coaster?! 🙋🏻♀️
I have and it can be so stressful!
That’s why I’m glad to have Dr. Jessie here today to share her story and help us get off the roller coaster for good!
Dr. Jessica Hehmeyer is the physician founder of Well Empowered, where she guides people in overcoming weight struggles, digestive distress, acne, and hormonal cha
202/ The Hidden Stress You Don’t See (But Your Body Feels Every Day)
Hi Sweet Caregiver!
Today, we're talking about decisions. Or more specifically, unmade decisions.
You know that feeling when you walk into your closet and see those three bags of clothes you've been meaning to donate for six months? Or when you open your email and there are 47 unread messages staring back at you? Or when you stand in front of the pantry at 5 PM, absolutely paralyzed about what t
201/ Stressed Out & Leaking?😱 How Stress Wrecks Your Pelvic Floor (and What to Do About It) with Jenn Lormand
Hi Brave Caregiver!
Have you ever noticed that the more stressed you feel, the more your body seems to rebel — tight hips, bladder leaks, or that constant clenching you can’t relax? Today we’re diving into the science behind that with Jenn Lormand from Tighten Your Tinkler. She’s breaking down how stress hormones, fight-or-flight responses, and even low estrogen levels all team up to make pelvic
200/ Feel Stress & Be Grateful + GIVEAWAY!! [Breathe & Be Still series]
Hey Sweet Caregiver!
We have hit a huge milestone here on the podcast- 200 episodes - only about 2% of podcasts ever reach this point! So I think this confirms the call even more when God told me to do this and it confirms that I don't give up- character is built with grit and grace.
But, I want to celebrate YOU!!! Because if I had zero listeners, believe me it would have been harder to continu
199/ Calm the Stress of Anxiety, Eating Disorders, Hormone Chaos & Cancer [with Laurie Hammer]
Hi Wellness Warrior!
Have you ever felt at war with your own body — like no matter what you eat, how much you sleep, or how hard you try to “do everything right,” your body just isn’t cooperating?
Maybe your hormones feel all over the place — the PMS, the fatigue, the anxiety that seems to come out of nowhere.
Or maybe you’ve struggled with your relationship with food or your body? You have an e
198/ Caregiver, Are You Really Resting? How Burnout Begins When You Don’t Know How to Rest
Hi sweet Caregiver,
Today we deep dive into the truth about burnout, rest, and God’s restoration. After last week’s powerful interview with Michelle McCoy, we continue the conversation on what happens when we refuse to slow down — and how the Lord lovingly teaches us to rest.
Discover the difference between external rest and true soul rest, how to identify when your stress load is too high, and si
197/ Cortisol Crash & Caregiver Burnout: A Holistic Approach to Rest, Renewal, and Real Healing [with Michelle McCoy]
Hi sweet Caregiver,
Are you KNOWING you should rest, but always wondering HOW?!
Are you so fatigued that your body is showing signs that your health is taking a toll?
Are you burned out on life, but have no idea how to recover?
Michelle McCoy, functional + holistic health coach, fatigue expert has been there! She shares her story of caregiver burnout and how she finally found the way out! She
196/ Caregiver Burnout Recovery: Entrepreneur Mom to 4, Finds Peace, Joy, and Purpose Again
Hi Intentional Wellness Warrior!
Today, I’m so excited because you get to hear directly from one of our Bold Blueprint moms. I know it’s one thing to hear me talk about how this program changes lives, but it’s another to hear the real, honest stories of women walking it out in their everyday caregiving journey. Renee is a mom to 4, wife of 11 years and woman of many hats.
You will hear WHY she d
195/ Breathe & Be Still: Peace for Your Holistic Wellness Journey
Hi Wellness Warrior,
This is the date 2 years ago that this podcast began. And on November 7th- just one month, we will celebrate with my 200th episode with a super fun giveaway!
I was thrilled to see today was a breath prayer episode on the calendar. I found that very fitting for a 2 year celebration. In light of that, today's prayer will be my brand verse. This verse is a prayer in itself- P
194/ From Burnout to Breakthrough: How One Nurse Mom Found Peace and Purpose [guest: Sindy Love, RN]
Hey Wellness Warrior,
Do you feel like you are stuck in a cycle..a stress cycle…a burnout cycle and you can’t get out? You feel like there is more on the other side, but you can’t seem to get there.
Our guest today was in burnout as a nurse. She shares her story or recovery and how she found peace and purpose.
Sindy Love— is a strong, courageous, loving, encouraging, called agent of the Lord
193/ What Are You Afraid of? That Fear is Keeping You Stuck in the Stress Cycle.
Hi Intentional Wellness Warrior!
Do you feel stuck? Stuck in the stress cycle? Stuck in burnout even? (maybe you don't call it burnout, but it is) Remember, a chronic stress load leads us to the land of burnout and there are other cities along the way and others that border burnout that we live in like...exhaustion, anger, anxiety... what IF, what you are afraid of is keeping you stuck there??
I
192/ Stress Less & Thrive: Simple, Practical, Holistic Wisdom for Caregivers with Linda Reeb
Hi Intentional Wellness Warrior!
Does life seem to be going so fast and even that the ground might fall from underneath?? Does your foundation feel shaky?
Today’s guest knows about that and knows how to speak to it. She has built a firm foundation in her life and mentors moms and families to do the same!
As the founder of MomsMentoring, Linda has enjoyed teaching and mentoring young mothers a
191/ Manifestation vs. Miracles: The Holistic Truth You Need to Hear
Hi Intentional Wellness Warrior!
Today we’re diving into a topic that comes up a lot in the holistic world—manifestation.
You’ve probably heard it: “Your thoughts create your reality. Just visualize what you want and call it in.” And while there is truth to the power of our thoughts and words, here’s the danger: when manifestation is used to get what we want or chase our heart’s desires, it often
190/ Breathe & Be Still : Stuck in Fear? Take This Action.
Hey Intentional wellness Warrior,
Fear, worry, fright, nervousness, anxiety, panic, agitation, distress- fear. It's all the same and the enemy of this world wants us to feel it all. When we let it take over we live stuck, comfortable, still, quiet, complacent, scared. The Word of God tells us some will say 365 times, do not be afraid. You may listen to this episode months from now or even years,
189/ Have Less Stress and More Sex & Intimacy in Marriage with Michelle Castro
Hey Intentional Wellness Warrior!
Stress affects everythinggg, including our sex and intimacy with our partner! So, let’s talk all about it today and have a real conversation about what this looks like in marriage with my friend, Michelle.
Michelle Castro isn’t here to tiptoe around the truth—she’s here to rip off the lies that have kept Christian women silent, stuck, and ashamed for way too lo
188/ The 3 Ways Your Stress is Making You Sick & My Candida Story
Hey Intentional Wellness Warrior,
Today we’re leaning into a topic we know all too well: stress. BUT, we know it SO well, we ignore it, don’t see, deal with it.
Something we know to be true- stress is present, but I don't hear in real conversations people being honest about their stress and health connection. Specifically, the way stress is making nurses, healthcare providers, caregivers—moms
187/ How Somatic Healing Sparked a Holistic Breakthrough She Did NOT Expect! with Shay Joyner
Hi Wellness Warrior!
Today, we’re diving into something that doesn’t always get talked about enough—but when you experience it, it can shift everything. I’m talking about somatic work.
You see, so often as moms, nurses, caregivers—we live in our heads. We push through stress, we manage schedules, we deal with emotions by tucking them away and just keeping on. But our bodies… they hold the story.
186/ 📅 Holy Rhythms: A Weekly Routine for the Burnt Out Caregiver
Hey Wellness Warrior,
If you’re a nurse mom, healthcare professional, or caregiver—your schedule probably looks more like a puzzle someone shook up and dumped on the floor than a nice, clean calendar. Long shifts, unpredictable hours, on-call duties, and then coming home to your second shift: parenting, marriage, household responsibilities.
I want to talk today about something that might sound im
185/ Breathe & Be Still: Finding Peace in the Stress of Shifting Seasons
Hi Intentional Wellness Warrior!
Are you going through it? By “it” I mean anything! Are you in a season of change or transition?
With the changes of life, many feelings accompany those changes. Some of these changes can feel very hard and bring complex feelings. These feelings can send our stress buckets pouring over into burnout.
This breath prayer in the Breathe & Be Still Series (once
184/ 🎙️ Stressed, Tired & Gaining Weight? Let’s Talk Hormones with Lara Frendjian
Hi Intentional Wellness Warrior!
Let’s fight for healthy hormones today!! I have a special guest on, Lara Frendjian who is a holistic nutritionist and hormones expert. She is so wise on how to care for our bodies as women and in these stressful seasons.
So if you feel like you are tired, stressed, gaining weight, foggy, forgetful, crazy…then tune in! She has some help for you!
You can connect
183/ Your Burnout Misconceptions : What it ACTUALLY Feels Like
Hey Intentional Wellness Warrior!
If you’re a nurse, healthcare provider, or full-time caregiver… I want to ask you something gently today:
Have you ever said, “I’m just tired.” Or maybe: “This is just a busy season.” Or even: “Everyone feels like this—it’s part of the job.”
Then this episode is for you. Because what if that exhaustion… is something more? What if you are believing misconceptions
182/ From Scrubs to Style: How to Get Dressed Without the Stress- Nikki Hinrichs
Hey Intentional Wellness Warrior!
If you’re a nurse, healthcare professional, or caregiving mama, you’re probably used to wearing scrubs or a uniform most days—and let’s be honest, when it’s time to get dressed for anything else, it can feel frustrating, overwhelming, or just plain exhausting.
In today’s episode, I’m sitting down with Nikki Hinrichs—a homeschool mom of 4 and personal brand stylis
181/ Reclaim Your Time: LIVE Coaching with Stressed Caregiver, Mom to 4
Hey Intentional Wellness Warrior!
As a Nurse or Healthcare pro, we learn in schooling how to keep time, how to prioritize our tasks in time. We know to always start with the ABC's in emergency situations. Even as a caregiver we get into routines that can help us prioritize our time. BUT, what happens in emergency life situations or just on your stressful Tuesday?? You aren't working and you are
180/ Breathe & Be Still : Lose Control for True Freedom
Hey Intentional Wellness Warrior!
If you're anything like me, you're used to doing. Solving problems, staying busy, holding it all together—because if you slow down, it feels like everything might fall apart. You may just lose CONTROL.
But what if stillness wasn’t weakness? What if stillness was actually strength—because it allows God to step in and fight for you? What if letting go of control
179/ ⚠️Cortisol’s High & Life Feels Off Track? How to Care for Yourself in Trauma & Uncertainty- Kari Davis (Part 2)
Hey Wellness Warrior!
Nursing and health care is flexible. We can choose many different ways to do with that craft, and exercise those giftings. Maybe your story is like mine and you laid down nursing to be a stay at home mom, but still want to be in health and wellness in some way. Maybe you are burnt out on full time nursing and desire to go part time or per diem and use your gifting and callin
178/ When the Helper Needs Help: Healing from Trauma & High-Stress Seasons with Kari Davis (Part 1)
Hey Intentional Wellness Warrior!
Have you ever walked through trauma, helped others through theirs, or found yourself completely drained from the weight of both?
In this episode, we’re asking the hard but healing questions—about boundaries, empathy, identity, and what it means to care for yourself when life feels uncertain, your cortisol is high, and you're not just the helper anymore—you’re th
177/ 👩⚕️ Nurse Burnout Is Real: How to Lower Stress Even When the Job Won’t Change
Hey Wellness Warrior!
Let’s talk today about something I know hits home for so many of us nurses, healthcare pros, caregivers...
👉 “How do I reduce stress... when healthcare IS stressful?”
Because you might be thinking: “Shan, I don’t need a stress assessment—I KNOW I’m stressed. But I can’t exactly walk away from my shift, from charting, from patient care, or from my calling.”
And you’re right. Y
176 / From Stress to Support: Motherhood, Medical Anxiety & Finding Community with Erin Trier
Hey Wellness Warrior!
I’m bringing you a great conversation today that I believe will serve you right where you are! What we talk about in this convo can help you wherever you are in your wellness journey! Just 2 coaches sitting down talking from our lived experiences in order to encourage you.
Erin Trier is an expert women's wellness and empowerment coach revolutionizing the way moms prioriti
175 / Breathe & Be Still: Relief For Your Stress Load, Caregiver
Welcome to another breath prayer episode, in the Breathe & Be Still series. Let's breathe and be still and know that He is Lord and you are safe, known, loved by Him.
So often in your life, you are the rock. You are other’s rock. They rely on you for strength, support, encouragement, love, help. You love to serve and you are dependable. BUT, you can not carry all of your cares and all the care
174 / THIS is Keeping You Stuck in Burnout!
Welcome Intentional Wellness Warrior!
Today, I want to speak to my nurse and healthcare mama friends—and really any caregiving mom—who’s said something like:
“I don’t think I’m burnt out from work… It’s probably just homeschool burnout.” Or, “No, I love my job. Getting out of the house actually helps!”
If that’s been you, I want to say two things up front:
💛 I hear you 💛 And... can we pause and l
173 / Feeling Easily Triggered? Practical Solutions for Stressed Moms with Amber Lia
Hey Intentional Wellness Warrior!
I have a returning guest today and I'm so excited about it! Amber Lia is back with her new devotional and to share real practical tips on how we can be untriggered as a mom.
Amber was also on episode 60 and is full of wisdom. Whether you are a working nurse as a mom, healthcare professional, or caretaker of any sort- we long for peace and to feel less triggered
172 / Nurse Mom, Are You Priming Your Brain For Stress & Anxiety? When & How You Most Likely Are.
Hey Intentional Wellness Warrior!
I thought about this word and action we do often in nursing…priming. We prime tubing with saline to prepare it for the solution we intend to get to the patient. You are making something ready for use by priming it.
Let's relate this to our minds. Yes, we have stressful jobs in healthcare, but are we unintentionally priming your mind for stress and anxiety? Are
[ FREE LIVE COACHING EVENT ] Come Find the Time, Energy, Joy, Rest Your Caregiving Soul Needs!
Nurse, Healthcare professional, Caregiver, Mom....
You are invited to a free, virtual, experiential Workshop!
The Find More Time Workshop will help you reclaim your time, energy, and joy without adding more to your to-do list.
💛 In just ONE hour, you’ll walk away with:
✅ A fresh, faith-centered view of time (and why you always feel like it’s running out)
✅ Real strategies to reduce stress and o
171 / Your Identity is NOT a Nurse or Mom: Real Talk with Health Coach, Zanna Foley
Hey Intentional Wellness Warrior!
Today we are talking to one of my key players in my holistic healing journey. She is one of my best friends and she is the one who taught me and most importantly held me accountable to rewiring my brain.
In this episode we talk about things that will make your life less stressful as a busy nurse, caregiver, health care professional that work so well for her as a
170 / Breathe & Be Still: Truth Your Helper's Heart Needs to Hear
Hey Nurse Mom, Caregiver friend,
You care for everyone so well, but do not have the time, energy or belief left to care for yourself. I believe if we truly found ourselves worthy of the crown, found our worth as a daughter of the King and lived in that truth, we wouldn't find ourselves in Stressedout-ville or Burnout Bay. I think it all comes back to worth. self-worth.
Do you know he created YO
169 // 🚨 6 Warning Signs You’re Headed Toward Burnout
Hey Wellness Warrior!
i didn't know I was in burnout for years!! This means I had many different transitions in and out of my life and still didnt know. I thought this is life, and I am managing it the best I can. And we hear that advice or encouragement often - “you are doing the best you can.” And not to shame that advice at all, but is that really it? If we are just managing the best we can w
168 // Decision Fatigue? 4 Step Method to Reduce Stress in Your Holistic Health Choices: with Savannah Scagliotti
Hi Intentional Wellness Warrior!
You care for everyone else. You know a lot about health and wellness and medicine. But, do you care for your own wellness? I was so bombarded with medicine, that it was very normal for me to pop 800 mg of ibuprofen for a headache, but not address my eating or sleeping habits. It was very normal for me to deal with gut issues for - my whole life really- and take my
167 // Balancing Scrubs & Self-Care: Holistic Wellness for Working Moms in Healthcare
Hi Intentional Wellness Warrior!
Ch cha changes.... I actually don't like when things change, but I've learned to appreciate the growth. If I'm abiding with Jesus, then when things change (not all) it's for my growth of more fruit. I have been in quite the pruning season and one thing that's been affected is this podcast.
For one, I dropped to one episode a week. For two, I’m going to talk more
166 // How to Recognize a Godwink: Hearing from God in Everyday (Stressful) Life – with SQuire and Louise Rushnell
Hi Intentional Wellness Warrior!
Do you know what a Godwink is?? Well, this episode is a Godwink, this conversation and the time and day it happened was a complete Godwink. Godwinks remind us that we are not alone and God is with us at all times.
I had the privilege and honor to speak with the exact person who coined the term Godwink! Authors, creators Squire Rushnell and Louise DuArt Rushnell.
165 // Mom of 4 and Nurse, Discovers She is in Burnout- 3 Ways She Got Out!
Hey Intentional Wellness Warrior!
Are you in burnout? How do you know? This mom to 4 and nurse, was in burnout for years before she even realized it! She shares her story and what she did to discover she was in burnout and then how she got out!
This is a conversation I had with Jeanelle Classen in the Nursing the Nurse facebook group. Community and accountability are vital components in getting
164 // Breathe & Be Still : LIVE with Less Stress + More LIFE (because He LIVES)
Hey Intentional Wellness Warrior!
In light of Good Friday being today and Easter Sunday, I bring you this breath prayer. Jesus conquered all sin and death on the cross for you and for me and for the world. AND THEN he rose 3 days later . His resurrection from the dead , victory over all gives us life. He is Risen and alive and that means as we receive this gift- alive in us!
As we live life, w
163 // THE ONLY Way to Heal From Past Shame and Guilt with Brittany Poppe
Hey, Intentional Wellness Warrior!
Today I’m sharing an amazing TESTIMONY from my friend, Brittany Poppe!
Brittany Poppe is a Christian Abortion Recovery Leader, Pro-Life Speaker, and Mental Health Coach. She helps women partner with God so they can heal their hearts from the past decision of abortion. She is the host of a top 2% globally ranked Christian podcast called: Does God Forgive Abort
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