Gut Feeling with Dr. Pal
Join us in this podcast as we gather experts from around the country to unravel the secrets of staying healthy and debunk common health misconceptions. Get ready for insightful discussions, and let these conversations become your prescription for a healthier life.
Episodes
Why Emotionally Neglected Kids Struggle as Adults
In this episode of Gut Feeling with Dr. Pal, we explore how childhood trauma can quietly shape the way we think, feel, parent, work and build relationships as adults. From emotional neglect, people-pleasing and hyper-independence to loneliness, workaholism, silent treatment and difficulty asking for help, the conversation looks at how early experiences can continue to influence adult behaviour lon
She's 11. She has a million followers. Dr Pal Tests what she knows about health | Ft. Varenya & Dr Pal
In this episode, Dr. Pal explores the fascinating connection between the brain and the gut with 11-year-old Varenya. The conversation looks at why the gut is often called the “second brain,” how nervousness can create butterflies in your stomach, and why the gut and brain constantly communicate with each other. They discuss meal timings, digestion, fibre, fruits, whole foods, junk food, ultra-proc
How Childhood Trauma Shapes Your Adult Life?
The conversation also explores Gen Z parenting, emotional resilience, healthy boundaries, trauma responses, and breaking generational patterns. Watch the full conversation to understand how your childhood may still be influencing who you are today and how greater awareness can help change what gets passed on to the next generation. In this episode, Dr. Pal and Dr. Riri explores the hidden impact
The Dark Reality Behind Meat & Dairy Products | Arvind Animal Activist
Is going vegan actually healthy or harmful? In this episode Dr. Pal explores the health, nutrition and ethical debates surrounding veganism and plant-based diets. From protein, Vitamin B12, Vitamin D and Omega-3 to gut health and supplements, the conversation breaks down what people should consider before going vegan.They discuss the realities of the meat, dairy and slaughterhouse industries, anim
Why You Can’t Afford to Ignore Health Insurance | ft. Ditto Insurance
Health insurance in India can be confusing—how much coverage do you actually need, why do claims get rejected, and what should you check before buying a policy? In this episode, Dr. Pal sits down with the co-founder of Ditto Insurance to break down health insurance from A to Z.They discuss claim settlement ratios, cashless hospital networks, room-rent limits, disease-specific sub-limits, restorati
Is Your RO Water Really Healthy? | ft. Mr Kaleeswaran Arunachalam
In this episode Dr. Pal explores a question most of us rarely ask, Is the water we drink actually healthy? He speaks with a senior leader from Crompton about water quality, RO water purifiers, TDS, essential minerals, contaminants, heavy metals, microplastics, water wastage, and CDI water purification technology.The conversation explains how RO purification removes contaminants but may also remove
What Should Kids Actually Eat? | Dr Pal & Agniv
In this special episode 7-year-old Agniv joins Dr. Pal for a fun, insightful and surprisingly smart conversation about gut health, food and healthy habits.From understanding good and bad gut bacteria to learning why fiber is so important, Agniv and Dr. Pal break down complex gut health concepts in a way that kids and parents can easily understand. They talk about fermented foods, curd, fruits, veg
5 Myths About IVF You Should Stop Believing | Dr. Sulbha Arora x Dr. Pal
In this episode, Dr. Pal sits down with fertility and IVF expert Dr. Sulbha Arora to break down what couples should really know before beginning fertility treatment. From understanding the difference between natural conception, IUI and IVF to how age, ovarian reserve and embryo quality can affect success.Dr. Sulbha also explains IVF success rates, IVF after 35 and 40, donor eggs, embryo selection,
Why Are Indians Facing More Fertility Problems Than Ever? | Dr. Sulbha Arora x Dr. Pal
Why are more couples struggling with infertility today? What is the best age to plan a pregnancy, and does IVF really work? In this episode of Gut Feeling with Dr. Pal, fertility specialist Dr. Sulbha Arora explains the science behind fertility, pregnancy, IVF and egg freezing.The conversation explores how fertility changes with age, why ovarian reserve may decline earlier in Indian women, and how
Why Healthy Indians Are Getting Heart Attacks | Dr Varun Bansal x Dr Pal
Heart disease is affecting younger Indians like never before. But is cooking oil really the biggest reason? Can someone who exercises every day still have three blocked arteries? And are olive oil, palm oil, ghee and seed oils as dangerous as social media makes them seem?In this episode of Gut Feeling with Dr. Pal, Dr. Pal sits down with Dr. Varun Bansal, a leading cardiac surgeon, to separate fac
Why You Shouldn't Ignore Bloating | Gut Health, Acidity & Cancer Red Flags । Dr Shubham Vatsya
Struggling with bloating, constipation, IBS, acid reflux, fatty liver, gluten sensitivity or frequent digestive issues? This episode of Gut Feeling with Dr. Pal breaks down the science of gut health in a simple, practical way.Dr. Pal is joined by gastroenterologist Dr. Shubham Vatsya to discuss why gut problems are increasing, how stress, poor sleep and night shifts affect digestion, and the warni
The Blood Clot Symptoms You Should Never Ignore | Vascular Surgeon Explains
Most people think blocked blood vessels only cause heart attacks. In this episode, Dr. Raja Gopala explains how blood clots form, what causes poor circulation, and why symptoms like leg pain, swelling, varicose veins, and skin colour changes should never be ignored. We also discuss how diabetes, smoking, prolonged sitting, and long flights affect your blood flow, along with the latest minimally in
Why your skin ages faster? (How to slow it down?)
We spend thousands on skincare products, supplements, and treatments, but how much of it is backed by science? In this episode, dermatologist Dr. Geoffrey Vaz and I separate facts from myths. We discuss what really causes skin aging, whether collagen supplements actually work, the truth about Botox and fillers, Ozempic face, face yoga, sunscreen, retinol, and the biggest skincare mistakes people m
The Exercise That Feels Like Meditation
Most people think health is just about exercise. But what if movement could also train your focus, calm your mind, and improve your connection with your body?In this episode, I sit with Shifu Avinash, an internationally recognized Tai Chi Grandmaster, to explore the philosophy, science, and practice of Tai Chi. We discuss focus, stress, healthy aging, mind-body integration, gut-brain connection, a
How Gaming Is Affecting Human Behavior
In this episode, I discuss with psychologist Dr. Saranya about something silently affecting modern life, screens, gaming, social media, validation, attention spans, emotional trauma and the way constant stimulation is changing our minds and behaviour.From childhood emotional wounds to dopamine addiction and modern parenting struggles, this is a deeply important conversation about mental health, re
The Emotional Problems Inside Modern Families Nobody Talks About | Dr. Saranya
In this episode, Dr. Saranya and I speak about modern family life honestly, screen time during meals, emotionally stressful homes, parenting conflicts, teenage struggles, emotional distance between couples, and how family fights quietly affect us growing up.We also discuss parenting in the US vs India, emotional intelligence in children, relationships, boundaries, sex education, and why peaceful h
Burnt Roti Causes Cancer? You’re Worried About The Wrong Thing
In this episode, I sit with Krish Ashok author of Masala labs, to break down the biggest food myths Indians still believe, from burnt roti and cancer to dal as “protein” and the fear around oil, Teflon, and microplastics. We go beyond viral claims and look at what actually matters for your health: habits, quantity, and real risk. If you’ve ever felt confused by conflicting nutrition advice, this c
How Millets Transform Your Gut, Body & Health
In this episode,I speak with Padma Shri Dr. Khader Valli, the “Millet Man of India,” about how to improve gut health, digestion, and the right way to start a millet-based diet. Learn about fermented millet drinks like ambali, soaking grains, gut microbiome, fiber digestion, and why rice vs millets matters. We also discuss hunger control, processed foods, and how traditional diets support better he
From White Rice to Ghee: What’s Hurting Your Health
In this episode, I speak with Dr. B. Sesikeran former Director of National Institute of Nutrition (NIN), about why modern Indian diets are making us unhealthy.We break down low-protein diets, carb-heavy plates, low fiber intake, anemia, vitamin deficiencies, and the myths around millets, milk, ghee, and ‘healthy’ packaged foods.Dr. B. Sesikeran also shares how refined foods, poor food choices, and
What You’re Missing About Protein & Real Nutrition (Doctor Explains)
In this podcast, I speak with Dr. Lakshmi Sundar on gut health, plant-based diet, protein myths, rice, and ultra-processed foods. We break down how your daily diet impacts diabetes, weight loss, inflammation, and chronic disease. From whole foods vs processed foods to red meat risks, B12 deficiency, and microbiome health, this episode clears common nutrition myths with science. If you struggle wit
Why Snacking All Day Is Making Indians Fatter and Sicker | Time Restricted Eating Explained
In this episode, I speak with Dr. Nisha Chellam MD about metabolic health, insulin resistance, fatty liver, gut health, and weight loss. We break down why you feel tired, how snacking and meal frequency affect metabolism, and the real causes of belly fat, poor digestion, and hormonal imbalance. We also discuss stress, sleep, and time-restricted eating for long-term health. If you’re dealing with f
Hormonal Imbalance In Women: Signs, Causes & What To Do
In this episode, I speak with Dr. Meera Raghavan, a senior obstetrician and gynecologist, about hormonal imbalance, perimenopause, PMS, and menopause in women. We break down early signs, the impact of stress and cortisol, sleep issues, mood changes, and symptoms like bloating and fatigue. We also discuss women’s health, gut health, and how lifestyle factors affect hormones. This episode will help
Why Modern Diets Are Destroying Your Gut Microbiome | Millet Scientist Explains
Are millets actually better than rice for gut health? In this episode of Gut Feeling, I speak with Padma Shri Dr. Khader Valli, the “Millet Man of India,” about how millets, fiber, and fermented foods can support the gut microbiome, improve digestion, and help manage blood sugar and diabetes. We explore the science behind rice vs millets, gut bacteria, and why modern diets may be harming metabolic
Cooking Oils & Spices: The Quality Problem No One Talks About
In this episode, I speak with Mr. Nandakumar, CEO and Co-Founder of @KshetraFoods about the importance of ingredient quality in modern food. We discuss the truth about cooking oils, spices, and food processing, and why today’s market often prioritizes cheap production over nutritional value.We also explore how to preserve the potency and healing properties of food, and why food should be medicin
What’s Actually Damaging Our Vision Today (Screens, Dry Eyes, Blue Light & LASIK/SILK)
In this podcast, I speak with Dr. Mahipal about eye health in the digital age, why screen time increases myopia, how dry eyes and blue light cause eye strain, and the silent risks of glaucoma, diabetic retinopathy, and cataracts. We break down simple habits like the 20–20–20 rule, UV protection, and safe use of eye drops. We also cover modern cataract surgery, LASIK/SMILE options, and contact lens
The Real Reason Restaurant Food Tastes So Good
In this episode, I speak with Aathitiyan Somu founder & CEO of CookdTV about biryani, Indian food habits, calories, poriyals, Salads, gut health, and why tasty food is often calorie-dense. We break down why restaurant food tastes better, why South Indian meals are carb-heavy, and how to balance taste with health. We also discuss weight loss basics, portion control, protein vs fiber, salads, sa
The Daily Mistake That Leads to Gas, Acidity & Poor Digestion
In this podcast, I speak with Dr. Priyanka Udawat about the real causes of gas, bloating, acidity, IBS, and poor digestion. We discuss gut health, the gut–brain connection, stress, screen time, sleep, food timing, and common nutrition mistakes that affect digestive wellness. This episode explains why acidity medicines often fail and how lifestyle medicine, mindful eating, and simple daily habits c
Food, Protein & Diabetes: What Indians Are Getting Wrong About Health
In this episode, I sit with Dr. Nrutya to unpack why Indians develop diabetes, heart disease, and other lifestyle diseases much earlier than expected. We talk about the Indian diet, protein intake, ghee and saturated fat, grains, vegetables, dairy, and why many people feel confused despite trying to eat “healthy.” This conversation goes beyond calories and weight loss and explains how plate balanc
Why Eating Less Doesn’t Always Work: Hunger, Hormones & Metabolism Explained
In this episode of the Dr. Pal Podcast, I speaks with Dr. Moinudeen, expert Bariatric Surgeon from Manipal Hospital, about the real truth behind weight loss surgery.We discuss:✔️ How bariatric surgery works✔️ Safety, risks & common myths✔️ Cost & long-term results✔️ Pre & post-surgery lifestyle careIf you’re struggling with obesity or considering weight-loss surgery, this episode gives
Body Pain Isn’t Aging | Here’s the Real Reason
In this episode, I speak with orthopedic pain specialist Dr Bharath Chidige about why neck pain, back pain, knee pain and constant body pain are becoming common in urban Indians. We discuss tech neck, phone posture, sitting jobs, wrong exercise habits, and why pain before 40 is not normal. We also talk about non-surgical pain treatments, when MRI is needed, and how surgery can often be delayed.Thi
Why Cancer Is Rising Among Women (And What You Can Do Early)
In this episode, I talk with Dr Prema, about breast and cervical cancer and why they’re rising at younger ages in India and how early detection can save lives. We break common myths around painless breast lumps, mammograms, chemotherapy, and cancer screening by age. Dr Prema explains the role of hormones, obesity, PCOS, breastfeeding, and lifestyle, and also covers cervical cancer prevention, HPV
Rewire Your Brain: Dopamine, Stress & Focus Explained
In this episode, Dr. Siddharth Warrier, a neurologist breaks down how stress, dopamine, sleep, habits, and modern life are actively rewiring your brain. We explore the real difference between stress, fatigue, and burnout, why willpower keeps failing, how dopamine traps keep you stuck starting but not finishing, and what actually helps your brain recover.This conversation explains neuroplasticity i
The Real Reason Your Knee & Joint Pain Isn’t Healing (Doctor Explains)
In this episode, I sit with Dr. Venkatesh Movva, a sports and regenerative medicine specialist, to break down how modern, non-surgical treatments are changing the way we manage knee pain, joint problems, and sports injuries. We talk about why muscle strength and movement matter, when surgery is actually needed, and how regenerative therapies can support healing and recovery. A practical, science-b
Why Intimacy Fades in Most Marriages (And How to Rekindle It)
In this podcast, I talk with Dr. Niveditha Kamaraj, an OBGYN, about intimacy and desire in Indian marriages. We explore why female desire changes after marriage, common causes of low libido in women, painful sex, emotional disconnect, and why many couples lose intimacy over time. We also discuss how emotional safety, stress, hormones, and daily life pressures impact sexual health, especially for I
How To Stay Healthy & Fit Even If You Have No Time
In this episode, I sit down with Dr Sheela Nambiar to break down everything people are confused about when it comes to exercise, muscle, fat loss, and long-term health. We talk about why Indians lose muscle early, why the weighing scale is misleading, how exercise changes the brain, mood, and stress levels, and why strength training is essential after 30. We also discuss exercise for busy people,
The Hidden Dangers That Damage Your Heart & How to Prevent Them
Heart attacks and heart disease are rising faster than ever, especially among young Indians, and in this episode I sit down with a leading cardiologist to uncover what’s really hurting your heart. We talk about passive smoking, stress, LDL, HDL, sugar, lifestyle habits, and why many young people suffer from early heart problems. You’ll learn practical ways to protect your heart, prevent heart atta
The Shocking Truth Behind Insurance & Hospital Bills in India I Dr. Praveen Raj
Health insurance in India is confusing, expensive, and often feels like a gamble. In today’s episode, I sit down with Dr. Praveen Raj, a doctor and the CEO of one of India’s largest hospital chains, to break down the truth behind medical bills, insurance approvals, rejections, cashless claims, and the real relationship between hospitals and insurance companies. If you’ve ever wondered what your po
The Complete Guide to Clear Skin: Acne, Diet, Routine & Lifestyle FIXES (Dermatologist Approved)
In today’s episode, I sit down with dermatologist Dr. Aanchal to break down the biggest skincare mistakes most of us don’t even know we’re making. From using the wrong products and overdoing routines to the truth about vitamin C, retinol, oily skin and home remedies, we unpack everything with science and simple, practical solutions. If you’ve ever wondered why your skincare isn’t working or how to
The Sleep Doctor Everyone Needs: How To Fix Insomnia, Stress Sleep & Overthinking
If you wake up tired every morning, feel exhausted by afternoon, or depend on caffeine to survive the day… this episode is for you. In today’s episode, a leading Sleep Medicine doctor breaks down the truth behind India’s sleep crisis , why young people are exhausted, why night shift workers age faster, why hormones get messed up, and why poor sleep is silently damaging your heart, gut, mood, and m
90% North Indians Get South Indian Food WRONG - Chef Explains Why
In today’s episode, I sit down with Chef Aruna Vijay to talk about healthy Indian cooking, the truth about hotel food vs home food, and how busy people can still eat clean without dieting. We break common South Indian food myths, share easy everyday recipes, and discuss why simple home meals are healthier than restaurant food. Chef Aruna also reveals practical tips for homemakers, how to cook effo
Brain Doctor Explains How to Care For Your Brain Before It's Late!
In this episode, I sit down with Dr Karthikeyan S, a neurologist to break down brain health, childhood trauma, habits destroying brain function, and how late-night work affects your mental and physical health. We discuss organ damage, why some strokes are “worse than death,” the link between obesity and stroke, and how alcohol rewires the brain. You’ll learn science-backed tips to improve memory,
How to Fix Your Hormones, Cravings & Weight… Without Starving Yours
In today’s episode, I sit down with Dr. Arun Kumar to uncover the real science behind dieting, weight loss, sugar, honey, carbs, keto, fats, cravings, insulin resistance, and everything that keeps confusing people. As a doctor, I’ve seen countless patients struggle with diet myths, hormonal imbalance, emotional eating, and misinformation, and this conversation finally brings clarity to what actual
Unfiltered Talk on Mental Health & Motherhood | Chinmayi with Dr. Pal
In this episode, I sit down with singer and voice artist Chinmayi Sripada for a deeply personal and unfiltered conversation on motherhood, postpartum care, and mental health. Chinmayi opens up about the emotional toll of sleep deprivation, the struggles of recovery after childbirth, and how she balances her creative career with family life. We also explore her journey from #MeToo to mental healing
Cravings, Gut Health & Weight Loss with Dr. Pal
Popcorn, biscuits, filter coffee, and a whole lot of cravings, we’re talking real food and real feelings in this one! 😋 In this episode Sathish joins me for a hilarious & honest chat about why we crave what we crave, how our gut bacteria control us (more than we think!), and why diets never really work the way we hope. This episode is all about finding balance without giving up the foods you l
Complete Pregnancy Guide: IVF, Egg Freezing & Infertility Explained
In this episode, I sit down with a leading fertility expert from Nova IVF to discuss the best age for pregnancy, IVF, egg freezing, and infertility solutions. We explore male and female fertility, PCOS, lifestyle factors, obesity, and how small changes can improve natural conception. Learn about IVF success rates, costs in India, common myths about multiple cycles, and the impact of gut health on
Menopause, Hormones & Bones - What Doctors Don’t Tell You Early Enough
In today’s podcast, I sit with Dr. Deepak Kumar, an orthopedic surgeon, and we talk about common bone-related problems, including knee pain, joint pain, hip pain, and back pain caused by lifestyle and posture. We discuss the importance of posture, the best way to sit, and how sedentary habits and belly fat contribute to back and joint issues. He explains why women lose bone strength faster, the ro
SILK, LASIK, Myopia & Eye Care Tips: Complete Guide for Healthy Eyes
In today’s episode join me, as I interview Dr Rushad Shroff, an expert ophthalmologist to answer all your questions about eye health. We cover everything from nearsightedness and farsightedness to myopia in kids, and explain why annual eye screenings and following ophthalmological guidelines are so important.In this episode, we discuss dry eyes, the role of blue light filters, and whether contact
Dr Velumani on Health Tests, Money & Work-Life Balance: A Must Watch
In this inspiring conversation with Dr. Velmani, we explore the real meaning of work-life balance, health, and success. He shares how he enjoyed his work so much that he forgot to watch the watch and only learned about work-life balance from his own employees. Velmani opens up about the medical community, revealing the three kinds of doctors, why 50% of doctors mix business with practice, and why
Sunscreen SECRETS: How Much to Use & Which One Works?
In today’s episode, I sit down with Dr Priyanka Reddy, a top dermatologist to answer the most common doubts about skin and hair health. We begin with a simple but powerful question, do you really know your skin type? You’ll also learn how stress and sleep play a direct role in your skin health.And then there’s the hair talk on why are more teenagers going bald, what causes hair fall, thinning, an
Food Addictions, Biriyani IQ, and Gut Health with Food Vlogger Irfan
What happens when a food vlogger who loves food sits down with a gut doctor to talk about biriyani, fried chicken, health, and everything in between? In this special podcast episode, I’m joined by Irfan, one of India’s most loved food vloggers, as we dive deep into his incredible food journey. From his early love for food to his passion for biriyani and fried chicken, Irfan shares stories that wil
The Hidden Pain of Women (A Must Watch) | Parenting & Trauma with Dr Shalini
In this powerful conversation with Dr. Shalini, we explore the hidden struggles of women, the pressures of parenting, and the unspoken challenges within Indian families. She explains why the woman is the true binding force of the family nest, how inadequate parenting and emotional neglect can leave deep scars, and why so many mothers constantly question themselves “Am I doing enough as a parent?”D
Sivaangi Opens Up About Gut Issues, Cravings, Comfort Food & Health ( Tamil)
In today's Gut Feeling with Dr Pal episode we have Sivaangi and in this candid conversation, Sivaangi opens up about her real health struggles from gut issues to emotional eating. She asks the kind of questions most people are afraid to ask doctors. We talk about digestive problems, comfort foods, late-night scrolling, and why caring about your gut health changes everything. If you’ve ever ign
Stop Doing This Every Day - It’s Destroying Your Brain Health.
In this episode of Gut Feeling with Dr. Pal, I’m joined by renowned neurologist Dr. Prabash Prabhakaran to uncover what’s silently damaging your brain and how to stop it. We dive deep into the real causes behind chronic headaches, migraines, brain fog, and mental fatigue, and why your sleep cycle, screen time, and even your morning coffee may be making it worse.We also discuss B12 deficiency and d
Kids Nutrition Guide: Weaning, Formula, Healthy Snacks, Allergies & More with Dr Nithya
In today’s episode of Gut Feeling with Dr. Pal, I chat with pediatrician Dr. Nithya about everything parents need to know about baby food and feeding. We cover when to start weaning, what first foods are best, and why babies under one shouldn’t be given salt, sugar, honey, nuts, or cow’s milk.We also talk about introducing eggs and non-veg, whether infant formula is okay, and how breast milk banks
Why Every Woman Should Watch This Before Giving Up
In today's Gut Feeling with Dr Pal's episode, I sit down with Maalica Ravikumar, life coach and daughter of filmmaker K.S. Ravikumar, for a raw, honest chat on what it really takes for women to find themselves, especially after marriage. We talk about the pressure to live for others, the fear of being judged, and why so many women feel stuck even when they’re doing “everything right.” Maalica shar
The Man Behind Kohli & Dhoni’s Fitness | India’s Top Coach Speaks Out
In this power-packed episode, legendary strength and conditioning coach Basu Shanker, the man behind Virat Kohli’s iconic fitness transformation, dives deep into the mindset, science, and discipline that separate elite athletes from the rest. From high-altitude training benefits to the truth about DEXA scans, Basu unpacks how India’s top cricketers train for endurance, speed, and sustainable fat l
Madan Gowri Opens Up: Depression, Sleep Struggles & Being Accepted As He Is
In this episode, I sat down with my good friend and one of Tamil YouTube’s most impactful voices, Madan Gowri. This isn’t just a typical creator interview. It’s a raw, real conversation about the human behind the millions of views.We spoke about everything from depression and screen addiction to fitness myths, diet truths, and burnout. Madan gets personal about his sleep struggles, how he navigate
This Gym Habit Is Causing Piles & Constipation - Dr Explains
Are you ignoring the signs of piles or hemorrhoids? You might already have this common but painful condition and not even realize it. In this eye-opening video, I, Dr. Pal, sat down with Dr. Parameshwara CM from Smiles Hospital, a leading colorectal surgeon to discuss the rising cases of piles, constipation, and their hidden causes in modern lifestyles.From the impact of whey protein, protein supp
Why Your Joints Hurts Even After Taking Supplements?
Are you taking calcium and Vitamin D but still dealing with back pain, joint pain, or early signs of osteoporosis? You’re not alone. In this episode of Gut Feelings with Dr. Pal, Dr. Bose from SIMS hospital exposes the most common bone health myth that millions still believe. Find out why popular bone supplements may fail to improve bone density, prevent fractures, or reverse bone loss especially
Fix Fussy Eaters, Constipation & Obesity in Kids | Pediatric Gastroenterologist Explains
Are you struggling with your child’s eating habits, constant constipation, or screen-time laziness? In this episode, pediatric gastroenterologist Dr. Rakesh shares practical, science-backed advice on how to manage picky eating, prevent childhood obesity, improve gut health, and handle potty training. He covers it all, plus real stories and funny moments from his clinic that every parent will relat
The Most Unexpected Hilarious Collab | Dr. Pal | Abhishek Kumar |
What happens when a doctor meets a standup comedian?In this hilarious episode of Gut Feelings with Dr. Pal, I sit down with Abhishek Kumar, one of the most loved Tamil comedians and Indian standup comedy stars.We talk about everything from Gen Z dating struggles, relationship advice, mental health, food habits, and the madness of social media.Not your typical doctor podcast. It's filled with a
Why are you addicted to red flags, validation & chaos? | Dr. Pal | Dr. Gayathri |
Are you mentally strong — or just digitally distracted?In this power-packed episode, Dr. Pal and Gayathri dive into the real issues behind today’s emotional burnout — from social media addiction and people-pleasing to inherited beliefs and inner chaos.We live in a world where attention is currency — and you're spending it all online.This isn’t just about mindset or motivation. It’s about break
Bad Posture Silently Damages Your Bones - Are You at Risk?
Why does your neck hurt after a long day of scrolling? Or does your knees crack when you climb stairs? In this episode, I sit down with renowned orthopedic surgeon Dr. Sathish to break down bone health, joint pain, posture problems, and so much more - especially for women, working professionals, and fitness lovers who want to stay active for life.We also talk about knee pain, arthritis, osteoporos
Badrinath Talks About His Journey from CSK to Commentary!
In this exclusive podcast, CSK legend Subramaniam Badrinath reveals unheard stories about Dhoni, Virat Kohli, and the brutal realities of cricket.He talks about the steep rise and fall cricketers face, the mental battles they go through, and why handling pressure matters more than talent. He shares how his father’s strict upbringing made him mentally tough.He also shares about why Dhoni never take
Why Healthy Pregnancies End in Miscarriage?
Miscarriage isn't always a mystery! Let's break the silence and stay informed! Watch out the whole podcast to know more! #pregrancy #miscarriage #drpal
The #1 Mistake in Your Skincare Routine That No One Talks About!
Want glowing skin like celebrities without spending a fortune on Korean glass skin products? In this video, dermatologist Dr. Renita reveals skin secrets you’ve never heard before! She talks about why Korean skincare might not work for Indian skin, how to repair your skin barrier naturally, and why humidity helps South Indian skin glow effortlessly.You’ll learn the best skincare routine for 2025,
Curious about Anu Hasan’s fitness routine, health tips, and lifestyle secrets?
In this exclusive interview, actress Anu Hasan shares her insights on staying fit, balancing a film career, and maintaining overall well-being. From her daily workout regimen to the healthy habits that keep her energized, Anu reveals what it takes to stay strong—physically and mentally.Whether you're a fitness enthusiast, a fan of Anu Hasan, or looking for lifestyle inspiration, this episode i
Why Your Diet Isn't Working ( Secrets From Celebrities)
Is your diet actually helping you, or are you making common mistakes without realizing it? In this episode, nutritionist Shiny Surendran breaks down the biggest diet myths and reveals what actually works for weight loss, gut health, and hair growth. From celebrity diet secrets to the truth about supplements, she explains why so many people struggle with bloating, hair fall, and slow metabolism. Sh
Stop Toxic Positivity!
Ignore Reality Won't Fix Your Problems: Here's What Will!!To know about the entire conversation watch the full podcast on YouTube.#drpal #anuhasan #podcast #gutfeelingwithdrpal #toxicpositivity
Lemon water hype or health?
Is your morning lemon water actually helping you? Let's find out!To know more about the entire conversation watch the full podcast on YouTube.#drpal #podcast #gutfeelingwithdrpal #anuhasan #lemonwater
What is the right time to get pregnant?
Your fertility window isn't open forever. So plan your pregnancy.
PCOS & Fertility: What Every Woman Needs to Know!
Struggling with PCOS, infertility, or irregular periods? In this episode, Dr. Deepti Jammi, a leading gynecologist, shares expert insights on managing Polycystic Ovary Syndrome (PCOS) through lifestyle changes, diet, and exercise. Learn how to balance hormones, improve ovulation, and boost fertility naturally.If you're looking for PCOS management strategies, women's health tips, or fertili
Your habits are killing your gut| ft. Sivasankaran I Dr Pal
Ever thought about how much our lifestyle has changed?
I was having this deep conversation recently, and one thing stuck with me – we’ve forgotten to prioritize ourselves.
We overeat, skip sleep, and stay glued to screens while dreaming of a 'healthy life.' Sounds ironic, right?
Here’s the thing – health doesn’t have to be complicated or expensive.
Sleep 7-8 hours like it’s your job.
Take a walk.
Blue Light Scare: Are Your Eyes in Danger? ⚠️ Dr Pal Asks Dr Ashvin Agarwal | India's Top Eye Expert
In this episode of "Gut Feeling with Dr. Pal," Dr. Pal, a leading expert in gastroenterology, dives into the topic of eye health. Joined by Dr. Ashvin Agarwal, they explore human vision, uncover the truths behind common misconceptions and myths about eye care, and share actionable advice. Watch this insightful conversation to gain a fresh perspective on eye care and transform the way you think abo
Heart Attacks in Young People - Is Your Lifestyle to Blame?! Top Cardiologist, Dr Anup
In this episode of Gut Feeling with Dr. Pal, we’re joined by Dr. Anup Taksande (MBBS, MD - Medicine, DM - Cardiology) to uncover the hidden reasons behind the rise in heart attacks among young people. We also delve into how lifestyle factors such as intense workouts, smoking, and poor sleep habits are contributing to this alarming trend.
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What’s REALLY Happening in Parenting, Relationships & Your Mind? Dr. Sonal Anand, Psychiatrist
In this episode of "Gut Feeling with Dr.Pal", we have Dr. Sonal Anand, a seasoned psychiatrist with over fourteen years of experience in both government and private sectors. Together, they dive into some of today’s most pressing and often UNSPOKEN issues, offering fresh perspectives and real-life advice that can make a difference.
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F
The Shocking Reasons Your Diet is Failing Your Gut Health | Top Nutritionist Sangeetha Aiyer
In this episode of Gut Feeling with Dr. Pal, we have Shashank Mehta, the founder of The Whole Truth, and Dr. Pal diving deep into the world of protein intake to uncover what really matters for your health.
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Shocking Facts About Whey Protein 💥😶🌫️ ‼️ Gut Feeling with the Whole Truth Founder, Shashank Mehta
In this episode of Gut Feeling with Dr. Pal, we have Shashank Mehta, the founder of The Whole Truth, and Dr. Pal diving deep into the world of protein intake to uncover what really matters for your health.
Subscribe to my channel: @DrPal to never miss a notification!
Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/
Warning for IT Professionals, India's Leading Brain Expert | Arvind Bhateja, Neurosurgeon
In this episode of our Gut Feeling with Dr Pal, we dive deep into various health topics with Dr. Arvind Bhateja, a renowned expert in the field. Join us as we talk about critical issues affecting our well-being.
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Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/
How can Dance Help with PCOS? Deepti, Dancer | Fitness Mentor
In this episode of Gut Feeling with Dr.Pal, we’re joined by Deepti, a dancer & fitness mentor, to discuss the health benefits of dance and how physical activity can improve overall well-being and help manage various health issues in women.
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Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/
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