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Health and Hobbies Diary

Jessie Wallaker 1 Episodes Oct 14, 2026

Health and Hobbies Diary is a weekly podcast that explores the questions we often avoid asking ourselves, like those about guilt, burnout, perfectionism, and identity. Each episode features real, unscripted conversations aimed at helping listeners understand what's happening beneath the surface. The show is for anyone who feels stuck or overwhelmed despite doing everything 'right.' It emphasizes that health should enhance life, not take it over.

Episodes

Intuitive eating doesn’t mean eating all the foods you crave Oct 14, 2026 1210 Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!Week 2 of the challenge:https://healthandhobbies.com/no-more-weight-loss-resolution-week-2/-----Welcome to the Health and Hobbies Diary!Every week, I explore the questions we're often too afraid to ask out loud and that keep us spiraling until 2am. The ones about guilt, burnout, perfectionism, c

What you need to focus on when starting a new challenge Oct 7, 2026 1145 Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!Week 1 of the challenge:https://healthandhobbies.com/no-more-weight-loss-resolution-week-1/-----Welcome to the Health and Hobbies Diary!Every week, I explore the questions we're often too afraid to ask out loud and that keep us spiraling until 2am. The ones about guilt, burnout, perfectionism, c

Yes, it really is that deep when a 20 minute workout is life changing Sep 24, 2026 958 Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!Welcome to the Health and Hobbies Diary!Every week, I explore the questions we're often too afraid to ask out loud and that keep us spiraling until 2am. The ones about guilt, burnout, perfectionism, consistency, identity, and learning to trust ourselves again.These aren't polished interviews or

How you're going to actually stick with your ideal routine Sep 17, 2026 954 Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!Welcome to the Health and Hobbies Diary!You’ve done it! You’ve finally found the perfect list of things to do for your morning and night time routine to set yourself up for success and end your day so you fall sleep easily.But now you’re stressed to get it all done before 7a when you ACTUALLY ha

You won't wither away by taking time off from the gym, but here's your reminder Sep 10, 2026 858 Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!Welcome to the Health and Hobbies Diary!Every week, I explore the questions we're often too afraid to ask out loud and that keep us spiraling until 2am. The ones about guilt, burnout, perfectionism, consistency, identity, and learning to trust ourselves again.These aren't polished interviews or

How my healthy lifestyle made me HATE food, and what you can do to avoid it Sep 3, 2026 1115 Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!Welcome to the Health and Hobbies Diary!Every week, I explore the questions we're often too afraid to ask out loud and that keep us spiraling until 2am. The ones about guilt, burnout, perfectionism, consistency, identity, and learning to trust ourselves again.These aren't polished interviews or

How to cope with extremely slow weight loss in a world of instant gratification Aug 27, 2026 1361 Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!Welcome to the Health and Hobbies Diary!Slow weight loss can be one of those exciting yet hard things to deal with. In a world of instant gratification and new diet trends every week, I sometimes wonder if I'm the problem here.But I want to be a reassuring voice if you've also seen the scale goi

This is why you keep starting over when the seasons change Aug 20, 2026 1023 Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!Welcome to the Health and Hobbies Diary!If you've felt off all summer long with your healthy routine, this podcast episode is for you! There's a reason you've felt off or couldn't stick with anything for long.But I'm going to break down exactly what you need to focus on now, and how you're going

have you made health your entire personality and now you're having an identity crisis? Aug 13, 2026 984 Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!Welcome to the Health and Hobbies Diary!Every week, I explore the questions we're often too afraid to ask out loud and that keep us spiraling until 2am. The ones about guilt, burnout, perfectionism, consistency, identity, and learning to trust ourselves again.These aren't polished interviews or

How do I start hobbies as a burnt out perfectionist? Aug 6, 2026 888 Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!Welcome to the Health and Hobbies podcast! Feel free to follow along wherever you listen to podcasts.I'll be breaking down each week a question that tends to keep us up at night overthinking and spiraling.Hope we can find comfort together as we work through it and actually create a realistic hea

Why do I feel guilty doing less when that's all I've ever wanted? Aug 1, 2026 751 Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!Welcome to the Health and Hobbies Diary!Every week, I explore the questions we're often too afraid to ask out loud and that keep us spiraling until 2am. The ones about guilt, burnout, perfectionism, consistency, identity, and learning to trust ourselves again.These aren't polished interviews or

This is what a realistic healthy lifestyle actually looks like Jul 25, 2026 859 Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!Welcome to the Health and Hobbies Diary!Every week, I explore the questions we're often too afraid to ask out loud and that keep us spiraling until 2am. The ones about guilt, burnout, perfectionism, consistency, identity, and learning to trust ourselves again.These aren't polished interviews or

Why am I scared of Progress? Jul 18, 2026 1032 Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!Welcome to the Health and Hobbies Diary!Every week, I explore the questions we're often too afraid to ask out loud and that keep us spiraling until 2am. The ones about guilt, burnout, perfectionism, consistency, identity, and learning to trust ourselves again.These aren't polished interviews or

Health and Hobbies Diary

Episodes

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