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Health and Hobbies Diary

Jessie Wallaker 1 Episodes Aug 20, 2026

Health and Hobbies Diary is a weekly podcast that explores the questions we often avoid asking ourselves, like those about guilt, burnout, perfectionism, and identity. Each episode features real, unscripted conversations aimed at helping listeners understand what's happening beneath the surface. The show is for anyone who feels stuck or overwhelmed despite doing everything 'right.' It emphasizes that health should enhance life, not take it over.

Episodes

This is why you keep starting over when the seasons change Aug 20, 2026 1023 Welcome to the Health and Hobbies Diary!If you've felt off all summer long with your healthy routine, this podcast episode is for you! There's a reason you've felt off or couldn't stick with anything for long.But I'm going to break down exactly what you need to focus on now, and how you're going to start seeing results again this fall!-Every week, I explore the questions we're often too afraid to

have you made health your entire personality and now you're having an identity crisis? Aug 13, 2026 984 Welcome to the Health and Hobbies Diary!Every week, I explore the questions we're often too afraid to ask out loud and that keep us spiraling until 2am. The ones about guilt, burnout, perfectionism, consistency, identity, and learning to trust ourselves again.These aren't polished interviews or scripted lessons. They're real conversations designed to help us make sense of what's happening beneath

How do I start hobbies as a burnt out perfectionist? Aug 6, 2026 888 Welcome to the Health and Hobbies podcast! Feel free to follow along wherever you listen to podcasts.I'll be breaking down each week a question that tends to keep us up at night overthinking and spiraling.Hope we can find comfort together as we work through it and actually create a realistic healthy lifestyle moving forward.Starting with how we view hobbies as a burnt out perfectionist. Let's dive

Why do I feel guilty doing less when that's all I've ever wanted? Aug 1, 2026 751 Welcome to the Health and Hobbies Diary!Every week, I explore the questions we're often too afraid to ask out loud and that keep us spiraling until 2am. The ones about guilt, burnout, perfectionism, consistency, identity, and learning to trust ourselves again.These aren't polished interviews or scripted lessons. They're real conversations designed to help us make sense of what's happening beneath

This is what a realistic healthy lifestyle actually looks like Jul 25, 2026 859 Welcome to the Health and Hobbies Diary!Every week, I explore the questions we're often too afraid to ask out loud and that keep us spiraling until 2am. The ones about guilt, burnout, perfectionism, consistency, identity, and learning to trust ourselves again.These aren't polished interviews or scripted lessons. They're real conversations designed to help us make sense of what's happening beneath

Why am I scared of Progress? Jul 18, 2026 1032 Welcome to the Health and Hobbies Diary!Every week, I explore the questions we're often too afraid to ask out loud and that keep us spiraling until 2am. The ones about guilt, burnout, perfectionism, consistency, identity, and learning to trust ourselves again.These aren't polished interviews or scripted lessons. They're real conversations designed to help us make sense of what's happening beneath

Health and Hobbies Diary

Episodes

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