The Next Right Thing
This podcast is for second-guessers, the chronically hesitant, or anyone who suffers from decision fatigue. Bestselling author and host Emily P. Freeman helps create a little space for your soul to breathe so you can discern your next right thing in love. It addresses the thousands of decisions you make everyday, some of which threaten to keep you up at night. If you're in a season of transition, waiting, general fogginess, or have searched 'how to make a decision' online, this podcast is for you.
Episodes
Psalm 62
It's week five of Psalm Summer, and I'll be reading three versions of Psalm 62. When this series is over, we'll have all the Psalms for you as a collection in The Quiet Collection app. Listen in. LINKS + RESOURCES FROM THIS EPISODE: The Quiet Collection app Order The Next Right Thing Guided Journal Grab a copy of my book How to Walk into a Room Find me on Instagram @emilypfreeman
Psalm 54
It's week four of Psalm Summer, and I'll be reading three versions of Psalm 54. When this series is over, we'll have all the Psalms for you as a collection in The Quiet Collection app. Listen in. LINKS + RESOURCES FROM THIS EPISODE: The Quiet Collection app Order The Next Right Thing Guided Journal Grab a copy of my book How to Walk into a Room Find me on Instagram @emilypfreeman
Psalm 13
It's week three of Psalm Summer, and I'll be reading three versions of Psalm 13. When this series is over, we'll have all the Psalms for you as a collection in The Quiet Collection app. Listen in. LINKS + RESOURCES FROM THIS EPISODE: The Quiet Collection app Order The Next Right Thing Guided Journal Grab a copy of my book How to Walk into a Room Find me on Instagram @emilypfreeman
Psalm 8
It's week two of Psalm Summer, and I'll be reading three versions of Psalm 8. When this series is over, we'll have all the Psalms for you as a collection in The Quiet Collection app. Listen in. LINKS + RESOURCES FROM THIS EPISODE: The Quiet Collection app Order The Next Right Thing Guided Journal Grab a copy of my book How to Walk into a Room Find me on Instagram @emilypfreeman
Psalm 3
It's the first week of Psalm Summer, and I'll be reading three versions of Psalm 3. When this series is over, we'll have all the Psalms for you as a collection in The Quiet Collection app. Listen in. LINKS + RESOURCES FROM THIS EPISODE: The Quiet Collection app Order The Next Right Thing Guided Journal Grab a copy of my book How to Walk into a Room Find me on Instagram @emilypfreeman
Bonus Episode: The Formation Writers Guild with James Bryan Smith
Today I'm joining in conversation with my friend James Bryan Smith to finally share something that's been in the works for over a year now. Jim is the author of The Good and Beautiful book series. A founding member of Richard J. Foster's spiritual renewal ministry, Renovaré, Smith is an ordained United Methodist Church minister and has served in various capacities in local churches. He earned his
392: Find Your Inner Compass
It's the last episode of our regular season but don't worry - we may pop in with a bonus episode in the next few weeks and we'll definitely be back in late June to begin Psalm Summer. Before I sign off, I want to leave you with the heart of why I do what I do here and what I believe is the most important thing to remember when we have decisions to make. Listen in. LINKS + RESOURCES FROM THIS EPISO
391: Don't Rush It
There are a lot of reasons to feel pulled in many directions this time of year which is why I'm delightfully surprised by the invitation I've been sensing to slow down and the surprising source from which it comes. Listen in. LINKS + RESOURCES FROM THIS EPISODE: "They Orbited the Moon, But I Keep Coming Back to the Crew." by Priya Parker FIND EMILY ELSEWHERE: Watch this episode on YouTube Leave
390: 3 Benefits of Living a Reflective Life
April is my birthday month so every year I like to dedicate one episode to birthdays in general - maybe something you can come back to when your birthday rolls around. Of course birthdays are a time for celebration, for treating ourselves, for toasting to another year of life. They are also a good time for personal reflection. If you are someone for whom reflection does not come naturally, you may
389: What's Saving My Spring Life
Some seasons we're more aware of the ways we need our lives to be saved. For me it's always good to keep a list and pay attention to the small and big things that are saving me. It's been especially good for me this month. Maybe in hearing the things on my list you'll be inspired to make and share your own. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Project Hail Mary by Andy Weir Joyful, Any
388: Do What You Can
Inevitably in life, all of us will face unexpected turns and be required to navigate terrain we didn't choose and don't understand. What do we do when life is interrupted, when the story you were happy to tell is no longer true? When the crisis isn't obvious or clear or public? When the help we need feels as desperate as a house fire but it's not fully ours to ask for? I have a few ideas. Listen i
On Being A Well by Macrina Wiederkehr
This episode originally aired on March 14, 2023. Today I'll re-share words from someone else for all of us to listen to and carry with us and reflect on together. I've chosen a poem by Macrina Wiederkehr, a writer who has been a companion for me for many years now (though she never knew it.) She was a master of everyday spirituality and had a lovely way of seeing and speaking of God in the midst
387: Learning to Let Go
Today I want to share a bit more personally about my own journey this last 6 weeks. As always, my only hope in sharing with you my inner processing is that perhaps it will help you begin to make sense of your own. Listen in. LINKS + RESOURCES FROM THIS EPISODE: The Holy Longing by Ronald Rolheiser FIND EMILY ELSEWHERE: Watch this episode on YouTube Leave a review on Apple Podcasts Download Th
386: Counter Your Weights
If you continue to struggle with knowing how to carry the hard stuff without becoming cynical, angry, or sad all the time and also how to carry the good stuff without feeling guilty or succumbing to toxic positivity you're in the right place. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Order Counterweights by Shannan Martin Join Emily and Shannan at Main Street Books Davidson on April 9th Too
385: Our Friend Jesus
I've been hosting The Next Right Thing for nearly nine years and through sharing simple, soulful practices for making life decisions, I've also offered a window into my own walk with God, including my questions, struggles, gratitudes, and growth. Like you, I've experienced a lot of change in nine years – from parenting middle schoolers to now having college aged kids; going to graduate school and
384: When to Protect Your Peace
Today I'm sharing another phrase we might hear often – Protect your peace. I like that phrase and I also wonder sometimes if we take it too far. Does our peace need protecting? When and to what extent? How can we know when our next right thing is to protect our peace and when instead we might need to extend it or even step into discomfort on purpose? That's today's episode. Listen in. LINKS + RESO
383: How to Know if a Process is Worth Trusting
What does it mean to "trust the process"? What qualifies as a process worth trusting? How can we discern the difference between when it's time to trust the process and when we need to disrupt it? Let's get into it together. FIND EMILY ELSEWHERE: Watch this episode on YouTube Purchase The Lent Collection Download The Quiet Collection app Join The Soul Minimalist Substack Order a How to Walk into
382: A Reset List for Your Soul
Clearing the clutter on the inside will almost always lead to more confident decisions on the outside. If you're in need for a gentle inner-life wellness check, this episode is for you. Listen in. LINKS + RESOURCES FROM THIS EPISODE: The Gift of Being Yourself by David G. Benner Order a How to Walk into a Room FIND EMILY ELSEWHERE: Watch this episode on YouTube Leave a review on Apple Po
381: What's Saving My Winter Life
I'm glad to be back on the mic and to join you on Tuesdays to help create a little space for your soul to breathe as you discern your next right thing in love. The season of Lent begins this week so I welcome you to navigate to The Quiet Collection app as we have our Lent Collection once again available. I'll say more about that in a bit but first, here are 8 things saving my life this winter. I h
380: Wait for the Light
It's the last episode of the year and I'm glad to welcome the season of Advent together with you. I hope you'll listen in. LINKS + RESOURCES FROM THIS EPISODE: You can download The Quiet Collection app for iPhone or Android right here. If you get LIGHT (the new 2025 Collection) by December 7 you'll receive an invite to join me for a free Live Guided Advent Reflection. I hope to see you there! F
379: Participate in Hope
What does it look like for us to participate in hope? Listen in. LINKS + RESOURCES FROM THIS EPISODE: The Beloved Women's Conference The Pastors, Priests and Guides retreat Follow Jonathan Merritt on Instagram FIND EMILY ELSEWHERE: Watch this episode on YouTube Leave a review on Apple Podcasts Download The Quiet Collection app Join The Soul Minimalist Substack Order a How to Walk into a Room Do
378: A Rebellion of Care with David Gate
Today I'm glad to welcome poet, writer and visual artist David Gate. His work centers around care for the individual and the nurture of community including culture, the earth and the environment, the dignity of others, and spiritual communities. He says the most important thing for us is to care for the world, ourselves, and each other and all of his work points in that direction. In his debut col
377: What's Saving My Autumn Life
It's time for our seasonal episode of What's Saving My Life Right Now. I'll be sharing the things that are life-giving to me during this current autumn season and I'll encourage you to make your own list. It could be anything from a favorite product to a spiritual practice, a fun new show, or a meaningful relationship. When it comes to naming what we love this fall, everything counts. So what's sa
376: Calm All the Way Down
If you sense some parts of your life are feeling a bit over bedazzled and if you're looking for ways to quiet the outer chaos or the inner chatter, this episode is for you. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Episode 336: The Quaker Practice of Silence with Carrie Newcomer Get that list of my favorite Quiet Resources right here FIND EMILY ELSEWHERE: Watch this episode on YouTube L
375: Cry in Your Kitchen
An often-unspoken spiritual practice – one that doesn't make it into sermons or how-to guides - is the unconventional practice of crying in your kitchen. More specifically, navigating surprising or unwelcome emotion with kindness rather than control. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Learning to Walk in the Dark by Barbara Brown Taylor Burnout by Emily and Amelia Nagoski Episode 358
374: Tell the Whole Truth with Jen Hatmaker
Today I'm glad to welcome author, podcaster, speaker, advocate, educator, mother, Jen Hatmaker. From the power of her written word across 14 books including four New York Times best sellers, to speaking on stages, leading her own courses and book club communities, and interviewing countless visionaries on her award-winning For The Love podcast, Jen has an undeniable gift for reaching the hearts an
373: Find Someone to Root for
In a world of comparison, competition, and constant performance, it's easy to turn inward, guard our energy, or measure our worth by what we haven't yet done. But what if, instead of striving, we chose to cheer? What if your next right thing wasn't about you at all, but about seeing someone else clearly and naming their goodness out loud? Even if it's not their special day of the year, finding som
372: Clear Your Space
Today I'm exploring one of the things I crave that has nothing to do with food: a desire for space - body, mind, and soul. Here are some ways clearing space is helping me in my decision-making life. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Start With Hello by Shannan Martin The Ministry of Ordinary Places by Shannan Martin Counterweights: An Essential Practice for Holding Hope in A Hea
371: Learn from the Children
If you're feeling far from wonder, or disconnected from your own faith, today's episode is an invitation to listen, notice, and remember. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Everything Belongs by Richard Rohr Find Hilary McBride on Instagram FIND EMILY ELSEWHERE: Watch this episode on YouTube Leave a review on Apple Podcasts Download The Quiet Collection app Join The Soul Minimalist
370: On Envy and Contentment with Kate Strickler
I'm so glad to welcome Kate Strickler, the creator behind the extremely popular blog and Instagram account Naptime Kitchen. She's known for her down-to-earth practicality and home and parenting hacks, and when she isn't working or wrangling the kids, you can find her in her happy place: experimenting in the kitchen. Kate lives in Charleston, South Carolina with her husband, Nate and their four chi
369: Make Like Taylor Swift and Opt Out
The things we read, watch, listen to and generally consume will almost always contribute in some way to a conversation we're already having in our heads. It may not be obvious at first, it may take some time to connect the dots. But eventually, the work and words and lives of others – if we're paying attention – will have some kind of impact. If we're lucky, they will help us to articulate somethi
369: Make Like Taylor Swift and Opt Out
The things we read, watch, listen to and generally consume will almost always contribute in some way to a conversation we're already having in our heads. It may not be obvious at first, it may take some time to connect the dots. But eventually, the work and words and lives of others - if we're paying attention - will have some kind of impact. If we're lucky, they will help us to articulate somethi
368: A New Season with John P. Freeman
It's our first episode back after our summer hiatus and I'm so glad to welcome my friend, partner, and husband, John P. Freeman. (Yes, his middle initial really is P!) Aside from being my biggest cheerleader, John is also a pastor who served for 12 years in two different churches as a youth pastor until 12 years ago when he walked out of the room of official church ministry and walked into the roo
A Conversation with Suzanne Stabile (Best of)
This summer, I'm re-airing some of my favorite decision making episodes. This one originally aired on November 15, 2022. Today I'm glad to welcome our favorite Enneagram teacher, author Suzanne Stabile, to talk about the three centers of intelligence and how our stances inform our decisions. Suzanne is a highly sought-after speaker and teacher, known for her personal vulnerability and creative a
Why Your Pro/Con List Isn't Working (Best of)
This summer, I'm re-airing some of my favorite decision making episodes. This one originally aired on October 12, 2021. It's the list we all know to make when we're stuck in the decision-making process. There are helpful things about the pro/con list but we all know they don't work all by themselves. This type of list could be a good starting point, but what do you do next? I dedicated The Next Ri
How to Collect Your Favorite Quotes (Best of)
This summer, I'm re-airing some of my favorite decision making episodes. This one originally aired on March 8, 2022. We underline a quote because it mirrors, questions, or inspires something in us. But it does no good for us if we don't have a way of recording and organizing it for later use and reflection. Today I'll share my four bucket system for capturing and organizing my favorite quotes so
How to Journal Using One Word (Best of)
This summer, I'm re-airing some of my favorite decision making episodes. This one originally aired on April 6, 2021. If you want to incorporate journaling into your daily rhythm but don't know where to begin, here's how to use just one word to get started. Listen in. Episode 49: Collaborate Episode 172: Make These Two Lists Now Managing Oneself by Peter Drucker Order The Next Right Thing Guided J
How to Find Relief from Information Overload (Best of)
This summer, I'm re-airing some of my favorite decision making episodes. This one originally aired on August 22, 2023. If we're going to be on the internet, because we are, how can we stay sane and remain soul minimalists in the midst of the constant stream of information? That's today's question. Listen in. LINKS + RESOURCES FROM THIS EPISODE: "Our Brains Are No Match for Technology" by Tr
Is it Time to Quit My Job? (Best of)
This summer, I'm re-airing some of my favorite decision making episodes. This one originally aired on April 13, 2021. When it comes to the decisions we make in our lifetime, questions about our job and vocation top the list as the ones that can cause the most decision fatigue. For 15 minutes, let's consider the question beneath the question and see if we can uncover more information that could h
The Next Right Thing For People Pleasers (Best of)
This summer, I'm re-airing some of my favorite decision making episodes. This one originally aired on May 4, 2021. We all have the capacity to live our lives in such a way that we forget to remember who we are, we hurry through our minutes looking for the next important thing, we are overly attentive to what people think of us, and we are addicted to our own press. So what is the next right
A Conversation with Shauna Niequist (Best of)
This summer, I'm re-airing some of my favorite decision making episodes. This one originally aired on October 26, 2021. Today I'm joined by a writer who deeply understands what it means to live life on autopilot, chugging through the day "on fear and caffeine." As it turns out, that life is a train to nowhere and Shauna Niequist decided to get off. I'm happy to sit down with her to talk about writ
20 Questions to Ask Yourself Before You Say Yes to a Great Opportunity (Best of)
This summer, I'm re-airing some of my favorite decision making episodes. This one originally aired on MArch 29, 2022. How can we discern our next right thing when presented with a great opportunity? Is there a framework to follow when discerning when to say yes or when to say no? Listen in. LINKS + RESOURCES FROM THIS EPISODE: Episode 19: Choose Your Absence That Sounds Fun Ep. 375 with Kristin C
Our Favorite Summertime Decisions (Best of)
This summer, I'm re-airing some of my favorite decision making episodes. This one originally aired on June 13, 2023. In today's episode, I'll be sharing some of my favorite summer-time decisions and then we get to hear from YOU! If you're already feeling in a summer rut, I hope these ideas will help if you find you need a little extra inspiration heading into summertime. Listen in. LINKS +
Hold the Tension Longer (Best of)
This summer, I'm re-airing some of my favorite decision making episodes. This one originally aired on January 11, 2022. What do we do when our next right thing is to wait for an indefinite amount of time or to hope in the face of what seems to be an impossible situation? Listen in. LINKS + RESOURCES FROM THIS EPISODE: A Hidden Wholeness by Parker Palmer Order The Next Right Thing Guided Journal G
The Problem with Binaries in Decision Making (Best of)
This summer, I'm re-airing some of my favorite decision making episodes. This one originally aired on October 31, 2023. How can we know the difference between a yes, an absolutely yes, a maybe, a probably not, and a no. And what do we do with the simple one line advice that doesn't always seem to apply? Listen in. LINKS + RESOURCES FROM THIS EPISODE: Order How to Walk Into a Room Subscribe to T
367: What's Saving My Spring Life
It's time for our seasonal episode of What's Saving My Life Right Now. I'll be sharing the things that are life-giving to me during this current spring season and I'll encourage you to make your own list. It could be anything from a favorite product to a spiritual practice, a fun new show, or a meaningful relationship. When it comes to naming what we love this spring, everything counts. So what's
366: Cheerful Doubting with Niki Hardy
Today, I'm so glad to talk with author, speaker, and friend, Niki Hardy. Niki is the author of three books, including her latest, God, Can We Chat?, in which she writes about doubt and faith at the same time. Whether you're a doubting believer, a believing doubter, or you're not quite sure, we're going to get into what happens when we come to the intersection of faith, doubt, and skepticism. I hop
365: A Birthday Reflection for When You're Not Sure How to Celebrate
It's the last week of April and before the month gets away from me, I wanted to have a short birthday episode for you to return to when your birthday rolls around. For today's episode I'll keep it short and sweet with just 4 questions you can ask yourself during your birthday week. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Episode 272: A Soul Minimalist's Guide to Your Birthday Download T
364: Ordinary Time with Annie B. Jones
Today I'm so glad to talk with bookstore owner and brand new author Annie B. Jones. Annie owns The Bookshelf, an independent bookstore in downtown Thomasville Georgia, and she's the host of From the Front Porch, the store's conversational podcast about books, small business, and life in the South. Annie talks about books, sells books, and now she's written one of her own. It's called Ordinary Time
363: Walk in the Dark
Here we are in Holy Week, just a few days before Easter. Before we arrive at the resurrection, we have to walk through the crucifixion. One of my favorite guides in the dark is Barbara Brown Taylor who wrote one of my top 10 favorite books of all time, Learning to Walk in the Dark. For today's episode I want to offer a short reflection on walking in the dark – the challenges, yes. But also the nec
362: Writing for Spiritual Formation
It's been a minute since I've dedicated an entire episode to the craft of writing but today is that day. Engaging in writing as a spiritual exercise has many gifts to share beyond publishing. If that's something you've been wanting to explore, I hope you'll listen in. The Memoir Project by Marion Roach Smith Download the Lent Listening Guide Purchase The Lent Collection Download The Quiet Colle
361: Managing Time and Expectations
If you struggle to find the time for home life, work life, and creative pursuits this episode is for you. Listen in. Download the Lent Listening Guide Episode 179 of The Life Coach School with Brooke Castillo Slow Productivity: The Lost Art of Accomplishment Without Burnout by Cal Newport The Plan by Kendra Adachi Purchase The Lent Collection Download The Quiet Collection app Join The Soul Mi
360: How to Be a Person When Everything Is Terrible
Maybe you're just trying to navigate maintaining some healthy personal boundaries around your intake of headlines and the news but you don't know where the line is between a legitimate desire to stay informed and an unhealthy addiction to confirmation bias. If you're looking for some guidance on how to balance the paradox of life that will always be with us, you're in the right place. Listen in.
359: The Spiritual Practice of Looking Up and Down
So far this year I've been engaging a simple little practice you can do right now that is helping me feel a little bit more grounded than I would without it. And if you've been around here very long you know that any practice can be a spiritual practice if we do it with an awareness of God. Listen in. Purchase The Lent Collection Download The Quiet Collection app Join The Soul Minimalist Substa
358: Pray However You're Able
What does it mean to pray? How can we do it in a way that both feels like us but also doesn't make all about us? And for lack of a better way to word this question: How can we know if it's working? In today's episode we'll share listeners' experience and questions about prayer as well as what may be important to remember as we engage with God and each other. Listen in. Episode 354: Things We'
357: For the First Day of Lent
It's our most ambitious audio project to date: The Lent Collection inside The Quiet Collection app. It's a 48-day audio devotional series to accompany you through the season of Lent, beginning on Ash Wednesday and continuing through Easter Sunday. To help you decide if this is a resource you want to invest in to help you navigate your spiritual journey over the next six weeks, I'd like to give you
356: Surprise! I Made Something New
I'm glad you're here and today I'm excited to share something I've been working on that I haven't shared anywhere else until now. Listen in. Sign up for reminders about The Lent Collection Download The Quiet Collection app Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button
355: What's Saving My Winter Life
It's that time again for our seasonal episode of What's Saving My Life Right Now. I'll be sharing the things that are life-giving to me during this current winter season, and I'll encourage you to make your own list. It could be anything from a favorite product to a spiritual practice, a fun new show or a meaningful relationship. When it comes to naming what we love this winter, everything count
354: Things We're Trying (That We're Still Not Sure About)
On a podcast about decision making, I'm always looking for ways to drop us into the middle of the process because I believe there is helpful nuance and insight there. So today I'm hosting a conversation about those things in our lives where we've maybe started something but we're not sure if they're worth finishing. You'll hear from listeners who were willing to answer the question, "what's some
353: Faith After Faith with Erin Moon
My guest today is someone who is well acquainted with the decision fatigue that comes along with navigating questions about your faith. I'm so glad to welcome Erin Hicks Moon to talk about the questions we have but are hesitant to bring into the light, about what to say to people who question our faithfulness when we question our faith, and how to move beyond the deconstruction conversation into o
352: Don't Feel Bad for Not Having Clarity
It's the time of year when I think a lot of us are looking for clarity in various areas of our lives and also where we may feel bad or behind if we don't yet have it. If that's you then this episode is for you. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Episode 347: The Most Important Vocational Question for the End of the Year The Magic of Knowing What You Want by Tracey Gee Order The Nex
351: The Heartbeat of Christian Hope
Today I'm sharing a story of a time a few months back where I was asked a question and I didn't have a great answer. I'm still not sure my answer is great today, but it's done good work for me and in me to reflect on the recent election, our walk of faith and the heartbeat of Christian hope. Listen in. LINKS + RESOURCES FROM THIS EPISODE: The First Advent in Palestine by Kelley Nikondeha Order
350: The Magic of Knowing What You Want with Tracey Gee
I'm so glad to have Tracey Gee join me today. and her book is called, The Magic of Knowing What You Want: A Practical Guide to Understanding the Wisdom of Your Desires that releases January 28, but you can preorder any time before then and it will arrive on release day. Tracey is a certified leadership coach living in Los Angeles, and her area of expertise lies in strengths-based leadership and
349: 3 Gentle Lists That Could Save Your 2025
As we stand here together at the end of one season and the starting edge of the next, it can be tempting to race ahead without pausing to consider what you might be running into. Today is for the pause. We'll pause here together at the starting line of this new year, and we'll ask ourselves a few key questions about what might be next. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Order T
348: What Worked in 2024
At the end of every year, I write down a list of what worked and what did not work that year. I share this in hopes that it helps you as you reflect on your own life and maybe it can give you some confidence that there really is no wrong way to do it. And maybe in hearing my lists, it will help you make your own. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Sign up for the monthly letter The
347: The Most Important Vocational Question for the End of the Year
There are a lot of questions you may ask yourself at the end of the year. When it comes to our vocation, I have found one question to be most helpful. Today, I'm sharing that question as well as how you might begin to answer it. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Download The Quiet Collection app Join The Soul Minimalist Substack Order a How to Walk into a Room Download the fre
346: The New Quiet Collection for Advent 2024
Today is a day I've had marked on the calendar for many months now because we've got our brand new advent collection ready and waiting. I'll play you a sample and tell you why it matters. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Download The Quiet Collection app Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a R
345: Protect Your Peace Until the End of the Year
We have exactly 42 days until the end of the year. What can we do now to keep our peace from now until then? Listen in. LINKS + RESOURCES FROM THIS EPISODE: Download The Quiet Collection app Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Downlo
344: How to Find Low-Key Closure
What kind of endings are you facing and what practices can you engage to help you as you navigate them? Listen in. LINKS + RESOURCES FROM THIS EPISODE: Download The Quiet Collection app Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the
343: A Grounding Practice for Anxious Times
Today's episode is a little bit different. We're going to engage in a grounding practice for an anxious time. You may likely recognize this as the 5-4-3-2-1 method. Even if it's familiar, I invite you to keep pace with me and follow along. You can do this while driving, walking, in a crowded space, alone in your office or room, or even while you're laying down to sleep at night. All you need is to
342: A Liturgy for Election Day
As we approach Election Day in the United States, I wanted to provide a simple liturgy as a resource for us as we make important decisions about our elected officials at the local, state and national levels. This is a liturgy you can use as you prepare to walk into the voting booth, either physically or if you're voting by mail metaphorically. Hopefully it will be a grounding exercise for you bet
341: The Spiritual Practice of Loving Anyway
Fall schedules are in full swing, but beneath the surface of all your activity, perhaps you're concerned about how the choices you're making now will impact your life in the future. And not only your life, but also the lives of those whom you care about. When we meet at the crossroads of core values or belief systems, do we engage or retreat? When we have lost something or someone and we become
340: What's Saving My Autumn Life
When it comes to naming what we love this fall, everything counts. So what's saving your life? Here's what's saving mine. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Practicing the Presence of People by Mike Mason The Holy Longing by Ronald Rolheiser Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by vis
339: Making A Plan with Kendra Adachi
I'm so glad to have your friend and mine, the laziest genius there is, New York Times bestselling author, Kendra Adachi. She's been teaching us to be a genius about the things that matter to us and lazy about the things that don't, for nearly a decade, she taught us the 13 Lazy Genius principles in her first book, The Lazy Genius Way, and How to Be a Lazy Genius in the Kitchen, in her second book,
338: What Every Good Listener Knows
How can we become better listeners for the sake of our own formation and for the good of those around us? Listen in. LINKS + RESOURCES FROM THIS EPISODE: Episode 249: A Former Sign Language Interpreter's Guide to Listening Episode 270: How to Listen When a Friend Asks for Advice Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How t
337: How to Engage the Quiet
How can we practically integrate quiet into our everyday lives and why would we want to? Listen in. LINKS + RESOURCES FROM THIS EPISODE: Download my favorite quiet resources Order a How to Walk into a Room When the Soul Listens by Jan Johnson Holy Listening by Margaret Guenther The Gift of Being Yourself by David Benner Download the free discussion guide for How to Walk into a Room by visiting th
336: The Quaker Practice of Silence with Carrie Newcomer
My guest today is internationally known as an Emmy-winning songwriter, recording artist, educator, activist, and poet whose work centers around finding beauty in a world that often feels broken. As a practicing Quaker, Carrie Newcomer's albums include Betty's Diner, The Gathering of Spirits and A Permeable Life, which has an accompanying book of poetry and essays. I'm so glad to speak with Car
335: How to Quiet Your Inner Chatter
When it comes to thinking about how to quiet your inner chatter, we all probably have a lot of different ideas about what could be helpful, and I hope today's idea is something that you would consider. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Join The Soul Minimalist Substack Order a How to Walk into a Room Streams of Living Water by Richard Foster The Wisdom of the Enneagram by Don Ri
334: Silence Tells A Story
There are a lot of gifts that silence can bring and it's good to name what they are. But before we can enter into a practice of meaningful silence, it may be important to name some reasons why we may be avoiding it in the first place. Silence always tells a story. Listen in LINKS + RESOURCES FROM THIS EPISODE: Join the Arrows Challenge Order a How to Walk into a Room Download the free discu
333: The List That Could Save Your Fall
Today, I'm going to share with you a list I made at the beginning of my summer that changed the way I thought about productivity. So now I'm making another one for fall and I'm calling it a For My Future Self list. Listen in. LINKS + RESOURCES FROM THIS EPISODE: The Lazy Genius Braiding Sweetgrass by Robin Wall Kimmerer The Next Right Thing Guided Journal Order a How to Walk into a Room Download
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