Bryan Health Podcasts
This podcast features local doctors and health experts discussing various health topics and providing practical tips for maintaining good health. Episodes cover a range of subjects from preventive care to managing chronic conditions. Each episode is a concise 10-minute segment designed for easy listening at work, home, or on the go. The content is tailored for a general audience seeking reliable health advice from medical professionals in the Bryan community.
Episodes
Raising Teens Today: Recognizing Struggles and Building Connection
Anxiety, social media pressures, school stress and changing relationships can affect your teen’s behavior. In this podcast, Andrea Ruiz, mental health therapist, shares how parents can recognize warning signs, support healthy emotional development and access resources when teens are struggling. Learn more about Andrea Ruiz, MA, LIMHP
Strong Bones, Strong Future: Prevent and Treat Osteoporosis
Did you know? Half of women over age 50 will experience osteoporosis-related bone loss or fracture? In this podcast, Kelsey Baxa, nurse practitioner at the Bone Health Clinic at Crete Area Medical Center, explains what osteoporosis is, risk factors and what you can do now to protect your bones for the future. Plus, learn about bone density testing, supplements and ways to stay active and independe
High Blood Pressure - What Patients and Providers Need to Know
High blood pressure often has no symptoms but it can quietly damage the heart, brain and kidneys - often referred to as the "silent killer". In this podcast, Dr. Kevin Hall, interventional cardiologist at Platte Valley Cardiology Clinic, shares what patients and providers need to know about monitoring blood pressure, healthy habits, medications and new treatment options.
Understanding PSA Numbers in Men
In this podcast, Dr. AJ Pomajzl explains what PSA, or prostate-specific antigen, means for men’s health. He’ll also discuss PSA test results, what they could mean and the next steps to take if your levels are high.
Understanding Diabetes
Living with diabetes can be hard. You are not alone. In this podcast, Shelli Calhoun, diabetes educator, discusses type 1 and type 2 diabetes. Plus, she shares how the diabetes program at Prairie Center Medical Clinic can provide support, education and tips to manage diabetes.
Tired of Running to the Bathroom? Reasons and Solutions for Men
As men age, it’s common to experience frequent urination or a weak urine stream. These symptoms may be caused by an enlarged prostate. This is also called benign prostatic hyperplasia or BPH. In this podcast, Dr. Jack Burt, interventional radiologist, discusses a new, minimally invasive treatment for an enlarged prostate called Prostatic Artery Embolization (PAE). Learn who is a good candidate for
Weight Loss Medications & Other Non-Surgical Options
Struggling with your weight? In this podcast, Tara Troyer, nurse practitioner, discusses options for weight loss. Learn how nutrition, exercise, behavior changes and medication can help you reach your weight loss goals.
Is Prediabetes Reversible?
Prediabetes doesn't have to lead to diabetes. In this podcast, Gretchen Johnson, dietitian at the Bryan Diabetes Center, explains what prediabetes is, who’s at risk and how it’s diagnosed. Plus, hear how you can make simple lifestyle changes to prevent type 2 diabetes.
What to Expect With Laser Tattoo Removal
Thinking about removing a tattoo? In this podcast, Courtney Sams, nurse practitioner at Advanced Skin and Body Aesthetics, talks about how laser removal treatments work and what to expect. Learn the step-by-step process, treatment timeline, how to care for your skin after each session and more. Learn more about Courtney Sams, APRN-NP
Understanding Superfoods and Their Health Benefits
Curious about superfoods? In this podcast, Daniel Shaw, registered dietitian shares what superfoods are, how they benefit overall health and easy ways to enjoy them every day. From berries to salmon, learn which foods do more for your health.
Prebiotics vs. Probiotics: What Actually Works for Your Gut
We hear the term gut health everywhere – but what actually helps? Dr. Alexander Praus, gastroenterologist, breaks down prebiotics and probiotics. Learn how diet affects your gut, why fiber matters and get tips to support digestion and overall gut health.
Is Weight Loss Surgery Right For You?
Struggling with weight and wondering about weight loss surgery? In this podcast, Dr. Chris Seip, bariatric surgeon, explains the health risks associated with obesity, who could benefit from surgery and the options for safe, effective weight loss surgery. Learn what to expect and how it can change your life. Learn more about Chris Seip, MD
Back Pain and Spine Surgery: What You Should Know
Back pain can stop you in your tracks and wreak havoc on daily life. In this podcast, Dr. Tyler White, spine surgeon, shares the latest advances in spine care, what to expect before and after surgery, and tips to keep your back healthy. Learn more about Tyler White, MD
Understanding Lymphedema: What Causes It, How It Feels and Ways to Get Help
Lymphedema is a condition that causes swelling, often in the arms or legs. In this podcast, occupational therapist Laura Anderson explains what it is, what causes it and how it can be treated. Learn about symptoms like tightness and heaviness, and how things like gentle massage, compression garments and exercise can help.
Recognizing a Concussion on the Field and Off
The moments after a suspected concussion can be critical. This episode outlines essential steps for athletes, coaches, and parents on what to do next. Discover how to recognize symptoms and when it's necessary to seek medical attention. Learn more about Grant Ridder, ATC
GLP-1s: A Game Changer for Type 2 Diabetes Management
Join Dr. Madeline Jones-Ryan as she explains the ins and outs of GLP-1 medications for type 2 diabetes. Learn the benefits like weight loss, improved blood sugar control and increased insulin production. You'll also gain other insights to determine if this medication could help you. Learn more about Madeline Jones-Ryan, DO
Pelvic Floor Therapy: Say Goodbye to Pain, Pressure & Leaking
Pelvic floor dysfunction - pain, pressure or leaking - is a common part of life, but it's not normal. In this podcast, occupational therapist Laura Anderson shares the vital role the pelvic floor plays in women's health. Learn how therapy can eliminate pain, enhance sexual health and ultimately restore quality of life. Learn more about Laura J. Anderson, OOTD, OTR/L, CLT
What is an Oncology Nurse Navigator and How Can They Help You?
In this podcast, we dive into the role of oncology nurse navigators, who provide support to cancer patients. Breanna Nedved, an experienced oncology nurse navigator, shares insights about her role and how she helps patients and families manage a cancer diagnosis. Learn why having a nurse navigator is crucial at this challenging time.
Bleeding After Menopause: Know What's Not Normal
Bleeding after menopause should always be checked out. Gynecologic oncologist Dr. Kathryn Kennedy explains why even a single spot warrants a call to your doctor. Learn what to watch for, when to speak up and how today’s treatments are helping women live longer, healthier lives.
Is it a Stroke: Acting F.A.S.T. Can Make a Difference
Quick intervention is important when it comes to treating strokes. In this podcast, Dr. Trevor Gregath introduces the F.A.S.T. acronym – Face, Arm, Speech, Time – to help recognize the signs. He also shares the major risk factors, types of strokes and breakthroughs in stroke care.
Brain Tumor Breakthroughs & Treatment Today
In this podcast, Dr. Chris Hawkins talks about brain tumor symptoms, diagnosis and the latest advances in neurosurgery and treatment.
Concerned With Someone's Alcohol or Drug Use?
When it comes to addressing addiction within families, it can be daunting. Dr. Miers discusses compassionate strategies for approaching your loved one who may be in denial about their substance use. Discover effective communication techniques and how to encourage them to seek professional help without putting them on the defensive.
Understanding Anesthesia: What to Know Before Your Procedure
In this episode, we take you through the patient journey, from before surgery to waking up in recovery. You’ll gain insights into the steps anesthesia providers take to ensure your comfort and safety and understand how to prepare in the days leading up to your surgery.
Advances in Remote Monitoring for Heart Failure
Discover how remote monitoring is transforming the landscape of heart failure management. Dr. Kevin Hall explains the innovative Cardio MEMS technology, its functionality, and its potential to preemptively address heart failure symptoms. This episode shines a light on the future of cardiac care.
Understanding Weight Loss Surgery Options
Weight loss surgery can be life-changing, but it's essential to understand the associated risks and benefits. Dr. Tabatabai discusses critical considerations for surgery candidates to ensure they are making informed decisions and maximizing their health outcomes.
Resting Heart Rate: What's Normal, What's Not
Heart rate variations are normal. Based on your activity level, your heart rate might be low or high. Dr. Grant Wallace, cardiac electrophysiologist, provides information on what’s normal, how wearable technology like smartwatches measure your heartbeat, when to be concerned and what steps to take.
Hip & Back Pain: Advanced Treatments for Relief
In this episode, Dr. Alesha Scott leads a discussion focusing on advanced treatment options for hip and back pain, highlighting the percutaneous pelvic fixation procedure.
The Benefits of Pre-Surgical Physical Therapy
In this episode, Amberly Byington leads a discussion highlighting the benefits of physical therapy before suregery.
Diabetes Education for a Healthier Life
In this episode, Samantha Beckler leads a discussion focusing on diabetes education.
Women’s Health: Questions You Shouldn’t Be Embarrassed To Ask Your Doctor
In this episode, obstetrician-gynecologist Meghen Bokemper leads a discussion highlighting some of the important questions you may be uncomfortable or embarrassed to ask your OB-GYN.
Discovering Acupuncture: Pain Relief & Holistic Healing
Learn how acupuncture can alleviate pain and enhance well-being. Join acupuncturist Betsy DeGrandi as she explores acupuncture’s diverse benefits and shares insights into whole-body health.
Move to Improve: Exercise Tips for Those with Diabetes
In this episode, Sarah Deets leads a discussion focusing on why exercise is important for helping manage diabetes.
Transform Your Life with Weight Loss Surgery
In this episode, Dr. Anthony Tabatabai leads a discussion focusing on bariatric weight loss surgery.
Managing the Stress of Diabetes
In this episode, we will hear from outpatient diabetes educator Annalisa Briggs. She will be leading a discussion focused around managing your diabetes.
Rock Steady Boxing: Improving Parkinson's Disease One Punch at a Time
In this episode, exercise specialist and boxing coach Nicole Morton leads a discussion giving an overview on Parkinson's disease, how it affects the body, and how boxing has helped some patients ease their symptoms.
Eating Smart With Diabetes
In this episode, registered dietician and diabetes educator Teresa Gerbeling focusing on the benefits of healthy eating and meal planning for those with diabetes.
How to Avoid Burnout in Work & Life
In this episode, Stacy Waldron leads a disucssion focusing on steps you can take to help avoid burnout in work and life.
Screening Spotlight: Advances in Colon Cancer Detection
In this episode. Dr. David Newton leads a discussion on advancements in screening for colon cancer, and the importance of early detection.
Empower Yourself by Managing Your Cancer Risk
In this episode we will hear from Teresa King, she is a practice nurse practitioner with Bryan Cancer Program and the April Sampson Cancer Center. She will be leading a discussion focusing on some ways we can all reduce our cancer risk.
Experiencing Shortness of Breath? Pulmonary Rehabilitation Could Benefit You
In this episode, certified health coach Linda Hohbein leads a discussion focusing on pulmonary rehab, giving insight into the program and the treatment options.
Lung Cancer: Navigating Screening, Surgery and Treatment with an Expert Team
In this episode, Dr. Lance Bezzina leads a discussion on lung cancer, focusing on symptoms, when to get screened, and treatment and surgery options.
Don't Let Balance Issues Hold You Back
In this episode, physical therapist Heather Wengler leads a discussion focusing on balance therapy, and some of the common issues patients struggle with.
Roadmap of Peripheral Artery Disease (PAD): Prevention, Risk Factors and Treatment
In this episode, Dr. Andrea Um leads a discussion focusing on peripheral
Road to Recovery: Substance Use Evaluations and Treatment Plans
In this episode, licensed independent mental health practitioner and a licensed drug and alcohol counselor Shala Hartmann leads a discussion about substance use evaluations.
Gut Health Matters: Navigating Crohn's Disease and Ulcerative Colitis
In this episode, advanced practice registered nurse Amanda Hall leads a discussion focusing on Crohn's disease and ulcerative colitis.
The Power of EMDR Treatment to Help Heal Trauma
Licensed independent clinical social worker Cindy Hollister leads a discussion on a form of therapy today called eye movement desensitization and reprocessing or EMDR treatment, a specialized treatment for trauma counseling.
Tiny Miracles: Inside the Bryan NICU
In this episode, Dr. Craig Sitzman leads a discussion focusing on highlighting the neonatal intensive care unit at Bryan Medical Center in Lincoln, Nebraska.
Revolutionizing Cancer Care with Targeted Treatment
Dr. Kyle Pfeifer, a board-certified interventional radiologist with Advanced Radiology, explains breakthrough techniques to target and destroy some cancerous tumors. Discover how minimally invasive procedures are revolutionizing cancer care with faster recovery and fewer side effects than traditional surgery.
Seasonal/Spring Allergies
Dr. Aaron Pinion, an allergist and immunologist at Platte Valley Medical Center, discusses seasonal allergies and how to manage them during peak season.
Tips to Improve Your Spine Health
James Mahalek MD, a Board-Certified Orthopedic Surgeon at New West Sports Medicine, and David Benavides, a Board-Certified Orthopedic Surgeon at Central Nebraska Spinal Surgery Center sit down to discuss tips to improve your spine health.
Supporting Positive Mental Health in Your Teen
In this episode, Dr. Matt Wittry leads a discussion focusing on the progressive rise of anxiety and mental health issues in children and adolescents.
Multiple Sclerosis: Diagnosis and Treatment of MS to Live Your Best Life
In this episode, Dr. Matt Kniss leads a discussion focusing on MS, covering its symptoms, treatment options, and how it can affect a person's overall health.
How to get the Most out of Your Doctor Visits: Become YOUR Best Advocate
In this episode, Dr. Stacy Waldron leads a discussion focusing on what questions you should be asking to optimize your doctor visits.
Keeping Kids Active and Preventing Burnout: Tips from Athletic Trainers
In this episode, athletic trainers Stacy Dahlkoetter and Cassie Metzner lead a discussion focusing on helping kids participate in sports safely, and ways to prevent injuries and burnout.
Beat the Winter Blues: Recognizing Seasonal Affective Disorder and Ways to Manage it
For many, the holidays and depression go hand-in-hand. The holiday season can increase feelings of stress, anxiety, and sadness.
Let's Talk Osteoporosis: How to Keep Your Bones Strong
Megan Simpson, an ortho trauma advanced practice provider, leads a discussion focusing on osteoporosis.
Lung Cancer: Risk Factors, Updated Screening Guidelines and Next Steps
Lung cancer is responsible for the most cancer deaths. However, if caught early, the prognosis is significantly better. Dr. Ryan Martin explains the latest lung cancer screening guidelines and options.
Sudden, Extreme Face Pain: Find Out What Causes It And How To Cure It
In this episode, Dr, Steven Gogela will discuss trigeminal neuralgia, as well as common symptoms, causes, and treatment options.
Breast Cancer – Your Personalized Treatment Plan
Dr. Rachel Jendro leads an informative discussion about the Bryan Health Multidisciplinary Clinic, and the personalized diagnosis and treatment plans their team offers to their patients.
What You Need to Know About Your Heart Health After COVID
Dr. Mathue Baker leads a discussion on the rise in heart issues brought out by COVID-19, and how the Bryan Heart Center is working to treat these patients.
8 Things You Can Do for a Better Night's Sleep
Dr. Kevin Reichmuth leads a discussion on the importance of sleep, and the ways that poor sleep habits had been linked to dementia.
Dementia Affects the Whole Family
Dr. Ahsan Naseem discusses the different ways dementia can affect a person as well as their family and loved ones.
Gynecologic Cancers: Prevention, Symptoms & Treatment
Dr. Peter Morris discusses gynecologic cancers.
Diabetes Prevention Program
Mary Luebbert, a certified diabetes care educator, leads a discussion on what lifestyle changes you can make to help manage your diabetes.
Panic Attack vs. Anxiety Attack
Recognizing anxiety, panic attacks and ways to cope with or treat symptoms.
Understanding Diabetes: The First Step Towards Managing It
Samantha Beckler RN, CDCES, leads a discussion on how to better understand and manage your diabetes.
Genetic Counseling for Cancer: What Is It and Should I Get Tested?
Maddie Kaltenberger discusses the process of genetic counseling, specifically how it applies to cancer.
3 Ways to Beat Breast Cancer: Prevent It, Detect It, Treat It With Personalized Care
Dr. Rachel Jendro leads a discussion on the prevention and treatment of breast cancer.
Helping Parkinson's Patients Get Big & Loud
Cathryn Breutzmann and Dan Kasparek lead a discussion on the LSVT BIG & LOUD program.
The Truth About Knee Pain
Describing knee osteoarthritis and why it becomes so painful.
Getting to the Root of It – How to Use Fresh Local Ingredients
Nazim Khan, the executive chef at Bryan Medical Center, shares the ways he has promoted healthy food in the cafeterias, and ways to be healthier at home.
Protect Yourself Against Skin Cancer
Dr. Gina Weir outlines the 3 main types of skin cancer, the early warning signs, and preventative measures to take to prevent skin cancer from developing.
Triggers for Asthma in Young Children
Dr. Robert Szalewski , an allergist and immunologist, leads a discussion on asthma, focusing on its symptoms and triggers.
Keeping Your Heart Healthy: Lifestyles, Medications & Treatments
Dr. Zach Singsank discusses tips, medications, and treatments for keeping your heart healthy.
I’m Overweight and Have High Cholesterol. What Can I Do to Feel Better?
Dr. Joseph Kummer explains what happens to your heart when you gain weight, if any damage can be reversed by losing weight, and the importance of keeping a healthy weight.
AFib & Stroke: Get the Facts to Lower Your Risk
Dr. Michael Kutayli, a cardiologist and electrophysiologist with Bryan Health, discusses atrial fibrillation.
Eczema: The Itch that Rashes
Dr. Bowen discusses the surrounding causes, symptoms, and skincare treatments of Eczema.
Tummy Time Tips for Your Baby's Development
Brandy Escamilla, PT, DPT shares why tummy time is important for infants and how it helps baby's future development. Sharing general guidelines to follow for tummy time, and the risk of not getting enough tummy time.
Diabetic Foot Wounds: Myths, Care & Healing
Dr. Wienke discusses common wound care myths, how to properly care for a wound and when should you seek a professional to examine it.
Tips for Retirement Saving
Geoff Landenberg shares on how to plan for retirement; the different options available (saving a percentage of your paycheck, 401K, options outside of a 401K), and how much you should have saved for retirement.
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