Better Yourself Podcast
Better Yourself Podcast, hosted by Phonchrist, explores the art of self-improvement and personal growth. Each week, the show dives into topics such as life purpose, self-development, and navigating modern society. It offers practical strategies to unlock your full potential, alongside in-depth conversations with diverse guests who share their unique journeys and perspectives.
Episodes
Finding happiness through divorce | Trish Lacy
In this episode, Trish Lacy shares her journey of overcoming a toxic marriage, the importance of self-awareness, and how to transition from surviving to truly living. She discusses the significance of self-respect, trust, and communication in relationships, offering practical advice for personal growth and happiness.Chapters00:00 Introduction to Trish Lacy and her background01:30 Trish shares her
Nathalie Makoma I Wanted to Kill Myself But Jesus Saved Me |EP180
In this episode, Nathalie Makoma shares her inspiring journey from a gospel music star to facing personal struggles and rediscovering her faith. She discusses the challenges of fame, the importance of authentic relationship with God, and her path to healing. Nathalie Makoma shares her profound journey through depression, rejection, and her renewed faith in Jesus. This episode explores the importan
Trading psychology and discipline with Nana
In this episode, Nana shares her four-year journey in trading, emphasizing the importance of education, discipline, and psychological resilience. She discusses strategies for scalping options, risk management, and the significance of continuous learning to succeed in the stock market.https://www.youtube.com/@americandreamtrading
London Brown talks Fashion/self confiedence & Michael jackson EP178
In this episode, London Brown opens up about style, confidence, and the deeper meaning behind the way people present themselves. He connects fashion to presence, self-esteem, and the way people move through the world, explaining why looking and feeling good go hand in hand.London also talks about how his mindset shapes the characters he plays and why consistency matters in both style and personali
London Brown talks Raising Kanan last season + acting career journey EP177
In this conversation, London Brown breaks down how he brings Marvin to life in Raising Kanan, why the character feels so personal, and how his own background shaped the role. he also mentioned his journey from childhood to becoming a renowned actor known for roles in Power and Ballers. He discusses his acting process, the challenges of stepping into iconic roles, and his insights on career growth
Michael Movie honest review with Steven Reuben EP176
In this episode, Steven Reuben Geek ace and Phonchrist take an in-depth look at the biographical film about Michael Jackson. They discuss how the singer is portrayed, the director’s choices, and the impact of Michael’s personal life on his career. It’s a passionate conversation about truth, mythology, and the legend surrounding the artist.https://linktr.ee/stevengeekface?utm_source=ig&utm_medi
From TikTok to Viral : Jewel talk Michael Jackson Inspiration
Meet Jewel a 24-year-old French MJ superfan whose viral videos have everyone talking, and yes, she’s got a story that’s way more inspiring than a moonwalk.Join us as we explore the inspiring journey content creator, who rose to fame through TikTok. Discover how her passion, resilience, and unique approach to content creation have made her a viral sensation and what Michael Jackson means to her.ht
La fan virale de Michael Jackson qui a conquis TikTok. Jewel aka Sheluvmjackson
Explorer le parcours inspirant de Jewel aka Sheluvmjackson, une fan passionnée de Michael Jackson devenue virale grâce à des vidéos créatives. Découvrez ses motivations, ses défis et l’impact de son contenu unique sur les réseaux sociaux.Liens de l’invitéeTikTok - https://www.tiktok.com/@sheluvmjacksonInstagram - https://www.instagram.com/sheluvmjackson
The Impact of Absent Fathers with Randall Gilber EP 173
In this heartfelt interview, Randall Gilbert shares his inspiring journey of overcoming a fatherless childhood to become a dedicated father and mentor. He discusses the importance of forgiveness, active engagement, and breaking generational cycles to build strong, loving families. resourcesRelentless Fathers Army - https://relentlessfathersarmy.comguest linksWebsite - https://relentlessfathersarmy
The truth about Michael Jackson and Trump Friendship
In this engaging conversation, the host and guest explore the complex relationship between Michael Jackson, Donald Trump, and the influence of media and politics. They delve into Michael Jackson's personal life, his connections with Trump, and the broader implications of media propaganda on public perception.
How i met Michael Jackson & what he told me...EP171
In this heartfelt conversation, Nanna shares her incredible journey of meeting Michael Jackson in 1996, detailing the lengths she went to connect with him as a fan. From her artistic endeavors to the emotional impact of his music on her life, Nanna reflects on the magic of their encounter and the lasting legacy of the King of Pop. The discussion also touches on her experiences at his concerts and
Triggers and Panic attack : Navigating Anxiety EP170
In this episode of the Better Self Podcast, Kone delve into the complexities of mental health, particularly focusing on personal experiences with anxiety and panic attacks. Kone shares his journey from disbelief in mental health to experiencing panic attacks, emphasizing the importance of understanding triggers and developing coping mechanisms. The conversation also touches on the role of medicati
Was Ishowspeed doing African Demonic rituals ? EP169
iShowSpeed's trip was not just a touristic excursion; it was a deep dive into the heart of African culture. From savoring local cuisines to participating in traditional rituals, he embraced the essence of each community he visited. This openness was celebrated by many, as it showcased the beauty and diversity of African traditions. However, it also raises questions about the spiritual dimensions o
How to Find Joy in a Chaotic World with Jaycee Targett. EP168
In this episode, Phonchrist and Jaycee Targett explore the complexities of finding joy and purpose in a chaotic world. They discuss the importance of achieving harmony between personal goals and emotional well-being, the challenges of navigating relationships, especially in the context of estrangement, and the power of forgiveness. The conversation emphasizes the necessity of self-reflection and t
Breaking the Motivation Myth: Why Inspiration Isn't Enough./with Kam Knight
In this episode, Phonchrist and Kam Knight delve into the concept of internal resistance, exploring why individuals often struggle to act on their desires despite having motivation. Kam explains the duality of the brain's functions, where one part generates wants while another inhibits action. They discuss the importance of discipline over motivation, the role of habits in achieving goals, and how
Unlocking intimacy and how to build confidence with Samantha Gilhooly EP166
In this conversation, intimacy and confidence coach Samantha Gilhooly discusses the complexities of intimacy, relationships, and the impact of past trauma on sexual experiences. She emphasizes the importance of communication, emotional connection, and understanding one's desires in the bedroom. The discussion also touches on societal expectations of masculinity, the role of shame in intimacy, and
50cent's Diddy documentary present false narratives despite good production?
In this conversation, Phonchrist discusses the recent documentary about Diddy, reflecting on its content and the portrayal of Diddy's life and controversies. He emphasizes that while the documentary is well-produced, it doesn't reveal new information and raises questions about the truth behind the narratives presented. Phonchrist also touches on the darker aspects of the music industry and
Mental health and God/ Finding Faith in the Darkness with Holly Bot
Holly Bott shares her profound journey from incarceration to healing through faith. After spending eight years in prison, Holly discusses her struggles with guilt, depression, and the transformative power of rediscovering her relationship with God. She emphasizes the importance of knowing God personally and how her faith helped her overcome mental health challenges. Holly also talks about her upco
7,000 Nigerian Christians killed in 2025/ should Trump get involved ? EP164
The clip features a discussion on the ongoing violence against Christians in Nigeria, highlighting the tragic loss of lives and the burning of churches. The speaker, expresses concern over the lack of action from the Nigerian government and the international community, while also addressing the controversial involvement of the United States, led by Donald Trump, in attempting to intervene. The spe
5 ways to boost your Testosterone with Coach Brian Parana EP163
In this episode, Coach Brian discusses the importance of naturally boosting testosterone levels through various lifestyle changes, including strength training, proper sleep, stress management, and nutrition. He emphasizes the significance of lifting heavy weights, incorporating high-intensity interval training (HIIT), and managing stress to improve overall health and testosterone production. Addit
Is The pope the Anti Christ ? with Dr Bob Thiel EP162
in this conversation, Dr. Bob Thiel discusses his insights on the Catholic Church, the new Pope Leo XIV, and the implications of current societal changes on religion. He explores the historical context of the Church, the prophecies surrounding the papacy, and the evolving roles of gender within the Church. The discussion also touches on the intersection of politics and religion, particularly in li
How To lose weight naturally without the Gym with Miss wisdom EP161
In this episode, with Miss Wisdom an actress and model from Toronto, who shares her inspiring weight loss journey. She discusses the motivations behind her desire to lose weight, the role of faith, and the challenges she faced along the way. Miss Wisdom emphasizes the importance of intermittent fasting, home workouts, and a balanced diet in achieving her goals. She also addresses cultural challeng
Is Modern Israel the same as Biblical Israel ?
here is neither Jew nor Greek, there is neither slave nor free, there is neither male nor female; for you are all one in Christ Jesus. And if you are Christ's, then you are Abraham's offspring, heirs according to promise."--Gal. 3:28,29
Natural Ways to Boost Testosterone with Jonathan Simos EP159
In this episode with Jonathan William Simos, a master trainer and Guinness World Record holder, about optimizing testosterone naturally, the importance of fitness, nutrition, and the impact of social media on fitness standards. training techniques, the role of supplements, and the significance of maintaining an active lifestyle as one ages. Jonathan shares his personal journey in fitness, emphasiz
Trump’s Influence on Masculinity and Society / Nicole Harmony EP158
in this conversation, Nicole Harmony and Phonchrist delve into the complexities of Donald Trump, exploring his impact on masculinity and societal norms. They discuss how Trump serves as a mirror for personal triggers, the importance of understanding the sacred masculine, and the influence of childhood experiences on behavior. The conversation also touches on the shifting dynamics of gender identit
Menopause and Strength Training with Michele Smith EP157
In this engaging conversation, fitness adn anti aging expert Michelle Smith shares her insights on aging, menopause, and the importance of strength training. She emphasizes the need for women to embrace weightlifting and proper nutrition to maintain health and vitality as they age. The discussion covers various topics, including the impact of menopause on women's health, the significance of ma
Breaking the Silence on Men's Mental Health . with Taj Ep156
This conversation delves into the often-taboo subject of men's mental health, exploring personal experiences with grief, depression, and the importance of communication. Taj and Phonchrist share their journeys, emphasizing the need for self-love, forgiveness, and the impact of childhood trauma on mental health. They discuss the role of spirituality and physical health in recovery, and the importan
How to go viral on tiktok and Monetize EP155
In this conversation, Phonchrist shares his journey of monetizing TikTok, discussing the strategies he used to build a following, the importance of consistency in content creation, and the financial aspects of being a creator. He also touches on the impact of social media on mental health and the challenges of managing finances and taxes as a full-time content creator. Throughout the discussion, h
Grievance culture within the black community EP154
In this episode, Phonchrist and Pastor David delve into the complexities of grievance culture within the black community, exploring themes of identity, faith, and the impact of societal narratives. They discuss the importance of character over race, the role of orthodoxy and orthopraxy in shaping beliefs and actions, and the challenges of navigating racism and prejudice. The conversation emphasize
Sin looks like freedom until you try to stop./ Anne Livingston #152
In this conversation, myself and Anne Livingston explore the concept of sin and its deceptive nature, discussing how it can feel liberating until one attempts to stop. we delve into personal experiences with sin, the importance of understanding its consequences, and the journey from New Age spirituality to Christianity. The discussion also covers the role of demons, the necessity of deliverance, a
The detrimental effects of comparing yourself to others EP 153
In this conversation, Phonchrist discusses the detrimental effects of comparing oneself to others, particularly in the context of social media. He emphasizes that while people often showcase the best parts of their lives online, everyone faces struggles and challenges. The conversation encourages listeners to focus on their own journeys, appreciate their progress, and find contentment in their cur
How to Manifest the Life you want
"In this episode, we dive into the art of manifestation and explore practical steps to turn your dreams into reality. Learn how to clarify your goals, harness the power of positive thinking, and take inspired action to create the life you’ve always wanted. Whether you’re new to manifesting or looking to refine your skills, this episode offers simple, actionable insights to help you align your mind
I know its been a minute
First of all I want to thank you for being loyal , I saw it by your comments and the amount of download. we are so back and I have a lot share with you , after being away for more than a year im excited to be back and doing what Iove . stay tuned. the best still yet to come. God bless you all
My journey as a Real estate investment since I was 16
mjnbk
Is It Racist to Date Only People of Your Own Race? W Naomi Yano #149
As you know when you come to dating race is always a problem sometimes we think it’s just a preference but it’s not always the case , some people will never date outside their race , the question is are we going to call it racism ? And some other feel discriminated for dating outside their race . With Naomi we will go deep in the topic to try to explain the reason behind as Naomi is a certified ps
I’m not going nowhere, I’m back for better #148
I took sometime off but I’m back for better. I have so many things to share with you . Stay tuned for more
Why Are Women Expected to Smile All the Time ? with keely Stawicki & Frances Helena #147
Obviously, people who smile are viewed as more amiable regardless of gender. But for women, it seems to be a requirement, rather than a contributing factor to likeability. "Smiling is very much associated as a gender marker," says Marianne LaFrance, Ph.D., a professor of women’s, gender, and sexuality studies at Yale University and author of the book Why Smile?. "It marks one’s femininity and a mo
The truth about Dehydration & Hydration with NuBo3 #146
Staying hydrated helps our bodies function properly and can prevent dehydration, which can lead to headaches and other health problems. In this episode we are talking about water , how to stay hydrated and how to avoid chemicals. You can follow Nubo3 at https://www.nubo3.com/?fbclid=PAAabH273bj8ceWN9n59gQmmkAX97Kp-l32OUHLiEfLJPTvDG2U0ktWL3r42c_aem_AdE91vf9N7W4chzsEKXsWxu4AGjQny836mbGmMaLLyH_aKVJYC
How do we feel about receiving compliments? Women vs men #145
I think people in general like to give compliments as a way to make others feel good about themselves. But sometimes the compliment can be motivated by a non realistic reason . I can be driven by ego or just wanting to please the person in front of you . Men and women are totally different and this episode we will break down why are so unique in how we see things .
Cost of living in the Uk with Inflation crisis #144
I had a chance to talk about the cost of living in the Uk with The Aridja Kals Show I met her at the London Podcast event. As you know the economy is going bad right now . Feel free to discover how we feel and what we are doing to cope.
The Woman is the reflection of her man with keely Stawicki & Frances Helena #143
The woman is the reflection of her man but many people believe it’s only applies If you love her to the point of madness, she will become it. But I believe it’s more it can also be in negative . With my guest we will try to go deep in the topic , I hope you enjoy it . Link hello to follow my guest https://girlstopcrying.com/tiktok?fbclid=PAAaYQAlE18jFR03YJo7rCuYDvE4XoSBIq0P9lZv3ZxxOjJvUNYFgw1fjaCz
Men need Sex to feel loved & women need to feel loved to want Sex . With Rachel Dalton #143
Do Men need to have sex to feel loved and women need to feel loved to have sex ? Most people believe this is just society stereotypes of men and women . With Rachel we will give you our view based of real life experience without any any taboo or filters .
To know more about Rachel please follow her page https://linktr.ee/winedinepod?fbclid=PAAaZ6ju_2H5AqGWi99j7ohZB4AB4SYT__VSTM2I5bdYgRud4uNTdZ4
How To Overcome The Biggest Podcast Challenges? with Travis Gray #141
Whether you are an individual who wants to express yourself, build a community of like-minded people, and inspire others, or an entrepreneur who wants to grow their business, podcasting shouldn’t be ignored. It can be challenging to express yourself and feel judged . In this episode we we will break down few ways to become successful with your contents and make it a business. Feel free to follow T
Trauma in the Bedroom with Sandra Cooze #140
Sexual trauma is defined as any lingering physical, emotional, or psychological symptoms resulting from a physical assault of a sexual nature, or battery of a sexual nature.
In this episode myself and Sandra Cooze will break down how to deal with bedroom trauma coming from her personal experience .
As Sandra quoted ‘’I have been married for 18 years. We both had our issues with sex. Mine was se
You cannot serve God and worship your ancestors #139
The Bible expressly forbids any practices which have a remote connection with any form of idolatry. Ancestor worship which has the notion of divine appellation intrinsic to it is therefore clearly forbidden by the Scriptures.
How Women view sex in a relationship with Shawnnell #138
Many Men always struggle to understand what sex really mean to women , what’s their mindset , what put them in the mood and what push them away . In this episode with my guest Shawnnell , she’s a Licensed Professional Counselor and will give you with details about what you must know from your partner and why she always in a bad mood for sex. Women views on sex are completely different than men .
Hollywood beauty standard is a scam with Dr Judith Borger #137
In order to be perceived as beautiful, individuals must conform to these unattainable standards, characterized by a skinny waist, an hourglass figure, big lips, a thigh gap and a flat stomach. Body standards are a social construct that are enforced in day to day interactions and are perpetuated by social media
Body standards are a social construct that are enforced in day to day interactions and a
EP136 I Had an Identity Crisis
Now I use my art to glorify God.
I am Joshua , In 2016 I created an identity called “Sicology”, and I lost myself trying to be someone I’m not. I used Sicology as my identity for short films, photography, music videos, and even my own music. For 5 years I chased my dream of being a Director and Photographer in the music and film industry. I’ll admit, I got to do some pretty cool things, things that the younger me could only dream
Breaking free from Porn addiction as a Christian with Bryan Petkau #135
After a 20-year struggle with porn, I finally found someone who could help me break free for good. During that process, I felt called to help other men with this same struggle.
I spent the next nine years in University earning my Master’s Degree in Psychology…nine years and THOUSANDS of hours pursuing this ONE goal and ONE question: How does this help men break free from pornography?
Over the l
12 year-old Jayden Jackson about his books to help kids and parents #134
Jayden Jackson is a young author with a big vision. He writes books with the help of his mother .
In this episode he’s telling us about his journey as a 12 year-old , the way parents should communicate with their kids .
He also spoke about his life purpose and what he want to achieve with his book. This episode was recorded with his mother agreement.
The Dark truth of the New age practices with Gerold Limongelli #133
I've been all around the world to India, Peru, Bali, and more. I've studied with Shamans, Gurus, Mystics, and Yogis; the list is endless. What I know about the New Age will blow your mind, and I'm convinced by spirit to share it.
Whatever comes of this, I'm grateful and thank you for taking the time to listen this episode. …… The New Age Movement consists of an eclectic range of beliefs and prac
Why you should be with someone who can pray for you #132
Committing to pray with a prayer partner will provide accountability for your prayer life. You're committing to pray for someone else and meeting with them regularly to pray. The prayer partner relationship will provide that added accountability to not skip your prayer time, but instead make it a priority. Two people are better off than one, for they can help each other succeed. If one
person fal
How to teach your kids about Money #131
Children start to learn about money from early childhood. Parents and carers have the most important influence on how children deal with money in adult life. Teaching children about money helps them manage their own finances as they get older. There are lots of age-appropriate ways to do this by keeping it simple and making it fun. In this episode myself and Tammy will go deep in a concert about
Traditional family coping with Today society with Caurel Richards #131
Traditional. A traditional family structure may be defined as one in which the child resides with both biological mother and father. Not long ago, the ideal family was considered to be a working father, a stay-at- home wife, and their biological children. However, in today's modern world, the definition of the family is slowly changing. A modern family could be a same-sex couple with or without ch
Why I quit drinking Alcohol to socialise #130
Alcohol is never my thing as you know many people who drink to socialise don’t usually drink in there own . I asked myself do we really enjoy alcohol or we just want to fit in society when we at a party or just chilling with friends at the bbq. The more I think about it the more I see it as some form of addiction and an inability to say no to alcohol in front of people , we worry of not being cool
Trauma behind Self sabotage with Caurel Richards #129
Self-sabotage is when people do (or don't do) things that block their success or prevent them from accomplishing their goals. It can happen consciously or unconsciously. Self-sabotaging behaviors can affect our personal and professional success, as well as our mental health…. often stems from low self-esteem, negative self-talk, and related negative emotions, which are continually reinforced by th
Our Ancestors are not God #128
Your ancestors are the people from whom you are descended. In this episode I’m trying to explain the reason why we shouldn’t worship them like God . This is coming from my personal opinion . God is the creator and he’s above everything . Ancestors are not of divine nature. Together with their descendants, ancestors worship God (Stinton 2004:135). As mediators between God and humankind, ancestors d
SHOULD YOU GO 50/50 in YOUR RELATIONSHIP ? With Nicole Harmony #127
Nicole Harmony is a certified Health and Life Coach working with men help reclaim their masculine purpose, learn to embrace both their feminine and masculine energies so they may be strong leaders for themselves and their partners. In this episode we are focus on the beat option for men if it’s a good idea to go 50/50 and the importance to know that it shouldn’t be all about money. To know more ab
The travesty of our mental health system with Stacy Owen Johnston #126
Amazing conversation with my guest Stacy Owen Johnston about the travesty of our mental health today . In this episode we are talking about the way today society deal with mental health conversation. Some people use it to victimised themselves and other are truly in the need of help . What’s the best way to educate ourselves and prevent our children from those bad experience from young age?
I was abused by my ex wife with Mirza nabeel Baig #125
This is a story of a man who was emotionally abused by his partner and today he’s using his experience to help men and women to read the red flag of any type of relationship abuse. To know more about my guest please check his website https://personalconsulting.la-panache.ca/
Vegan, vegetarian, plant based. What my 27 year journey has transitioned into with Jilliana Jade
nuYou Cooking & Consulting’s Mission is to provide all people with an easily accessible platform that feeds the mind and body through our education and our meals. We meet people where they are on their nutrition journeys, whether they have arrived at a point where they need Meal Prep, Personal Chef Services, Plant Based Lifestyle Consulting, Education or Cooking Classes. nuYou Cooking & Consultin
London Brown about Raising Kanan #123
London Brown is an American actor, dancer, comedian, radio host, and impressionist. Born in Los Angeles, California, Brown is best known for his appearance on the HBO series "Ballers"band As of 2021 Brown currently stars in STARZ Power Book III: Raising Kanan as Marvin Thomas. …. In this episode he’s talking about his role as uncle Marvin and ability to always give the best. #unclemarv #raisingkan
#122 Personal development that most gurus teach is directed to the ego . With Tommy Walker
Personal development that most gurus teach is directed to the ego…
…….. Tommy Walker - The Mind Engineer™
Passionate about Inspiring and Helping you Empower yourself., you can check his website at https://www.themindengineer.coach/
#121 Are we overreacting on Kanye West's White Lives Matter Shirt?
One thing about Kanye he know how to bring all attention on him to push his brand that’s why he’s so successful .
People react with their emotions yet they are the one buying his brand.
We need to take time to slow down and process before we react with our emotions .
He know he’s too talented to be cancelled that’s why he loves playing with fire.
I’m not into the ideology or white lives matter
#120 Can Anti racism lead to reverse racism ?
As much as we want to fight against racism at some point we need to pay attention about our way to fight against it . I believe everybody is racist at some level but there is a line to not reach a line that separate racism by general healthy preference and racism by hate and the need of feeling superior based on the Color of your skin…… anti racism can sometimes lead to Reverse racism if the inten
#119 Who are to blame FOR ABSENT fathers ? With Caurel Richards
Having no father around seem to be normal in today society.
Who are we gonna blame for it ?
🛑The mother who maybe tell them their father ain’t shit ?
🛑Society who’s build around putting the father outside the family ?
🛑Or the father just being irresponsible?
If we do not stop it , tomorrow we will be that lonely father who doesn’t know how to repair the broken relationship with their chil
#118 OVERCOMING 16 YEARS OF COCAINE ADDICTION with Mandy Alexis
I was a functioning cocaine addict for 16 years, now 3 years clean. My relationship with drugs started way before that though. At 12 I tried weed for the first time, by 14-15 I was experimenting with mushrooms and acid and by 16 ecstasy was added to the list, all these mixed with alcohol...
I have completely reinvented myself, my mind, body heart and soul and I am now a successful entrepreneur t
Paul Pogba betrayed by his own brother . A lesson to learn
Paul Pogba and his brother Mathias Pogba are embroiled in an extremely public war of words after it was revealed over the weekend that investigations are underway into a potential attempt to blackmail the Juventus star. The France international has alleged that his older brother is part of a conspiracy to extract $13 million from him with new wrinkles emerging on a seemingly hourly basis. Most not
#116 Why the school system is falling so many parents , children and teachers ? With Allison Maynard
Most parent are really nervous about what they put in their children mind today
Schools used to be a safe place but today world leader are so involved to push their political agenda . —- as a guest I have Alison who’s a teacher With 17 years of public school experience, Allison Maynard is intimately familiar with the challenges and shortcomings students face in today’s classroom experience and in
#115 Treating acid reflux with food. ~Dr HAGANS
Dr. Hagans is a board certified Family Practice physician. She owns Zion Family Practice in Washintron DC. In this episode we are talking about acid reflux, some of the things that cause it and some foods to eat that can help. To know more about dr HAGANS please click here https://www.zionfamilypractice.com/.
#acidreflux #gerd #heartburn #bloating #ibs #constipation #guthealth #tifprocedur
#114 Men and worry about not lasting longer in bed
Orgasm is the sudden discharge of accumulated sexual excitement during the sexual response cycle, resulting in rhythmic muscular contractions in the pelvic region characterized by sexual pleasure. Experienced by males and females, orgasms are controlled by the involuntary or autonomic nervous system.
Mariah, a nationally certified health coach and owner and host of a podcast sexy salty sex.
as she
#113 Most Men see their worth based on how much they can provide . Sharonda Michell
Men haven't been conditioned to have feel as woman do. Their providers by nature, so its not uncommon for their identity to be connected their to provisions. in this episode we are talking about the cause behind that mindset , is it something natural , healthy or self destruct ?
to know more about Sharonda The Transformational Love Leadher (ck.page). selfworth #thinksmartgrowrich #successinpr
#112 The war in Ukraine . Who’s really the bad guy? With Dr. Darin Gerdes
In this episode we are talking about the war in Ukraine not the way the media is telling us . We will discuss both sides with facts. The relation between the west and Russia and who’s truly the bad guy during this war , as a guest I have Dr. Darin Gerdes who’s a tenured Professor of Management in the College of Business at Charleston Southern University He is also the host of the Leadersmith Podca
#111 How to stay Fit at 50 plus with Michele Smith (Anti-aging body transformation coach )
Michele Smith a 65 years old anti aging transformation coach who shared with me how to stay fit and young while getting old. she quoted " As we age, our bodies change; our hormones and metabolic rate decline, and as a result energy levels dramatically decrease and it’s harder to stay lean and fit. However, getting older doesn’t have to mean accepting age related decline.
" The nu
#110 IS JADA THE ONE TO BLAME FOR WILL SMITH'S ACTION?
Everybody saw what happed that night at the oscar , but the public is very devise about who to blame , some believe will action was correct and other believe it was a pure manipulation from his wife Jada,
with Celia Kibler and Tracey Joseph we will share with you our take regarding this matter,
please checkout Celia website for the international day of calm HOME | Day of Calm HOME&nbs
#109 Interracial relationship things to deal with as black
With my guest Shay Brown in this episode we broke down her experience as a black woman being in interracial relationship about things she deal with from her community and why is many black women dating outside their race more than any time before. Interracial relationships have taken place in America since colonial times, but couples around the world in such romances con
Don’t let yourself down , there is always an alternative in life.
I’m sure someone can relate to this . Never give up on yourself . Any challenge is a task to a new level of your life. The journey is not always going to be easy but you can make it better by not letting anything affect your mind . Focus on yourself . Yourself only .
#107 At what age is it right to let your child use social media? with Casey Ocupe
It is recommended that you let your child access it only after he or she gains a little bit of maturity. 13 is probably the right age for most people but its not always a good idea to introduce your child to the world of social media - however, under some level of supervision. Most kids start pressuring their parents to get them a mobile phone by this age.
is there any perfect age ? whats th
#106 Acid reflux Natural way of healing with Rachael Poffenroth
Maybe you didn’t know but many people suffer from acid reflex and they are fighting alone since it can really be a complicated health issue that will force you to change your way of life …. But there are many way to heal from here , with Rachel we will talk about her way of healing . Acid reflux occurs when the sphincter muscle at the lower end of your esophagus relaxes
#105 Women are conditioned to self sacrifice with Genevieve Joy
The truth is, there is a clear line between compromise and sacrifice, but sometimes, it’s a really thin line, and when you’re in the thick of a relationship, you can’t really see it.
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