Physionic
This podcast simplifies scientific studies to provide transparent, detailed information on nutrition, health, and performance. The host, Nicolas Verhoeven, breaks down complex research into digestible insights. Listeners can join a free community or premium membership for additional content. The podcast also extends to YouTube and Instagram.
Episodes
15 Studies Later: Investigating Omega-3 Fats promoting Cancer
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Bombshell Study Upends Low Carb Nutrition Science!
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Oats, Heart Disease, and the Molecules within Oats
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4 Ways to Melt Visceral Fat!
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Dr. Fung: ‘Cholesterol is barely relevant to Heart Disease’
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Manipulating Vitamin D to fight Cancer! [New Research]
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The Mortality Effect of Walnuts are Hard to Ignore - Why?
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A New Discovery: Serine, Stress, and Insulin Resistance
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Peptides with HUGE Cardiovascular Impact!
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Dr. Mason: Fiber’s Health Benefits are Built on FLAWED Research!
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Aging Genes can be Turned Off, if you do This Regularly
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Berberine: A Powerful New Metabolic Mechanism Discovered!
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‘They Lied about High LDL!’ - The Corrupt Science behind Heart Disease
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Peptides with HUGE Cardiovascular Impact: New Mechanism Discovered!
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Glycine Restriction for Cancer, Berberine against Colorectal Cancer, and More
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Collagen for Skin 'Debunked, Non-Nutritive Sweeteners on Cognitive Decline, Seed Oils, and More
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Age Reversing Antibodies, Glycine and Longevity, Ergothioneine and Mitochondria, and More
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Reversing Heart Disease, Creatine on Kidney Health, 5 Life Extending Habits, and More
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Oreos lowering Blood Cholesterol, Science Communication, Mechanisms of Heart Disease, Ft. Dr. Norwitz, Dave Feldman
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Dr. Brad Stanfield: A Discussion of Supplements for Longevity and Health
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Reconsidering Aging, Muscle Growth, Niacin Supplementation, Your Questions, and More
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Carnivore Diet, LDL Cholesterol, Fasting & Inflammation, Taurine on Longevity, and much more...
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Table of Content
0:00 - Introduction
05:18 - Carnivore Diet
34:39 - LDL Cholesterol & Heart Disease
1:00:11 - Taurine on Longevity & Health
1:13:04 - One Meal a Day - Context Matters
Insulin on Fat Loss, GlyNAC for Anti-Aging, The Physionic Dream.
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Removing my John Campbell Video, High Intensity Health, Sweeteners break your Fast?, and More.
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0:00 - Introduction.
3:00 - Dr. John Cam
My High Blood Pressure Experience; Plastics impact on Insulin Resistance.
Hi, in this episode, I cover a bunch of topics from my experience at the doctor, my own hypocrisy, some things I learned from you, and finally - the main topic of discussion: Insulin resistance and how plastics (phthalates) affect it. Oh, and if you're on Spotify or YouTube, it's now a video podcast, as well!
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Issues with Nutrition Documentaries; Caffeine and Performance - They Don't Always Mix.
Hi folks, in this episode I unintentionally discussed two topics. One, I planned on discussing, which was caffeine and it's performance effects in weight lifting and endurance. However, because I woke myself up to a nutrition documentary that I watched for 20 minutes or so before recording, I felt I had to get some things off my chest related to the second topic - nutrition documentaries. So, you
Nutrition & Pharmaceutical Therapies: Fat related Cancers
In this episode, the first of a more relaxed, long form podcast style, we're going to dive into how fat relates to cancers - the mechanisms, but beyond that, the different therapies employed by pharmaceuticals, along with the use of nutrition to combat certain cancers.
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Let's Change how We do Things Here.
I think you'd be better served if we change how we do things on the Physionic Podcast.
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Carbohydrates slow Metabolism and Mitochondrial Breathing.
In this episode, I'm going to begin the explanation as to what effects carbohydrates have on our metabolism, and one potential effect in our mitochondria.
Study, Notes, & Amendments: https://www.physionic.org/examine/%5Bs34%5D-a-high-carbohydrate-diet-lowers-the-rate-of-adipose-tissue-mitochondrial-respiration
Video: https://www.youtube.com/watch?v=7uBHNUSI6hI
Previous Video on Carbs and Meta
An Exception to the Insulin Sensitivity Effects of Saturated Fat [Study 31]
In this episode, we'll discuss a potential exception to the negative results on insulin sensitivity we've been discussing with the exposure to saturated fat.
Study, Notes, & Amendments: https://www.physionic.org/examine/%5B31%5D-palmitate-acutely-induces-insulin-resistance-in-isolated-muscle-from-obese-but-not-lean-humans
Video: https://youtu.be/ldUBG4-EJDo
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Mitochondria & Diabetes: How Nutrition Connects the Two. [Study 32]
Hi all, in this episode, I'm going to describe to you how your nutrition, generally, affects your mitochondria in diabetes specific cells and how long term habits in nutrition can lead to diabetes (type 2). Enjoy.
Video Version: https://youtu.be/x6EOhTzVKsE
Study, Notes, & Amendments: https://www.physionic.org/examine/%5Bs32%5D-mitochondrial-dynamics-in-the-regulation-of-nutrient-utilization-
Your Nutrition affects your Mitochondria (Fasting vs Overconsumption) [Study 32]
In this episode, we'll be diving into two ways your mitochondria change their "behavior" to the exposure to different nutrition situations (high vs low nutrient presence).
Study, Notes, & Amendments: https://www.physionic.org/examine/%5Bs32%5D-mitochondrial-dynamics-in-the-regulation-of-nutrient-utilization-and-energy-expenditure
Video: https://www.youtube.com/watch?v=KQBmtzT4VTU
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Saturated vs Unsaturated Fats: One is Worse for Insulin Resistance [Study 30]
In this episode, we'll be going over a new study that wanted to find out the effects a saturated fat heavy consumption would have on insulin resistance and signaling against an unsaturated fat heavy consumption.
Video: https://youtu.be/QfII7CANt14
Study: https://www.physionic.org/examine/%5Bs30%5D-dietary-palmitate-and-oleate-differently-modulate-insulin-sensitivity-in-human-skeletal-muscle
MY
Unsaturated Fat to the Rescue: Insulin Signaling and Mitochondrial Health [Study 28]
In this episode, we continue our quest for understanding the effect saturated fats have on muscle insulin signaling and mitochondrial health - however, beyond that, we'll be looking at how unsaturated fats may protect against the deleterious effects of saturated fat? Let's see..
Study, Notes, & Amendments: https://www.physionic.org/examine/%5Bs28%5D-different-effects-of-oleate-vs.-palmitate-o
Saturated Fat - Friend or Foe for Insulin Sensitivity and Mitochondrial Function? [Study 27]
In this episode, I'm kicking off a new format that's more tailored to the podcast listeners, so there's less need to head to the video versions of the podcast to understand half of what I'm talking about. In this episode, we'll be discussing saturated fat (palmitate) and it's effects in relation to insulin signaling in muscle cells, as well as mitochondrial function. What are the effects? What are
Body Fat is lost from THIS - NOT HORMONES
In this episode, I attempt to make sense of calories in vs out and reconcile that with the hormone argument for fat loss.
Video Podcast: https://youtu.be/x1ZjjDzCdc0
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THIS is how Mitochondria DESTROY your Cells.
Mitochondria have a dark side, find out how.
Video Podcast: https://www.youtube.com/watch?v=HPx7cv1I7eU
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Long Term Effects from Fat Loss - Hormones, Weight Regain? [Study Breakdown]
In this podcast, we look at a study that investigates how weight loss affects hormones and long term weight regain - is the deck stacked against you?
Study: https://www.nejm.org/doi/full/10.1056/nejmoa1105816
Video Podcast: https://youtu.be/-t5d0S5MRwE
0:00 - Introduction
2:47 - Study Design
6:58 - Weight Loss & Weight Regain Results
9:45 - Long Term Hormonal Changes from Weight Loss
34:
Does Intermittent Fasting, WITHOUT WEIGHT LOSS, improve your Health? [Study Breakdown]
How does intermittent fasting affect your health, even when you do not lose weight with it? Let's find out.
Study: https://pubmed.ncbi.nlm.nih.gov/29754952/#:~:text=Men%20with%20Prediabetes-,Early%20Time%2DRestricted%20Feeding%20Improves%20Insulin%20Sensitivity%2C%20Blood%20Pressure%2C,Cell%20Metab.
Video Podcast: https://youtu.be/1t0HUSlFNiQ
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You asked for it: My Lifetime Workout Routine, Health Habits, and Supplements
Title says it all...
Video Podcast: https://youtu.be/u4XirePJKfg
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Sirtuins, Mitochondria, and Insulin Resistance
In this episode, we'll be discussing how sirtuins play their role in mitochondrial health and insulin resistance.
Scientific Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7432223/
Video Podcast: https://youtu.be/M9INrzrfsu4
0:00 - Introduction
3:10 - Diabetes Background
8:30 - Mitochondria Background
13:33 - Mitochondria & Insulin Resistance
20:33 - Sirtuins
43:40 - Conclu
Creatine on Brain Health; Supplementation & an Alternative?
In this episode, I summarize the content from a brand new scientific review that discusses the difference between creatine supplementation for the brain vs the rest of the body, as well as a possible alternative.
Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7916590/
Video Podcast: https://youtu.be/gltKZA6JQr0
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Compensation Theory: Why We should Stop Outrunning our Fat
In this episode, I cover a study sent to me by a subscriber wherein the researchers discuss a new model for understanding metabolism through their self titled 'Compensation Hypothesis'.
Study: https://www.sciencedirect.com/science/article/pii/S0960982221011209
Video Podcast: https://youtu.be/O7TY-HMZkKA
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Does your metabolism decline after 30?
In this podcast, I'll be detailing a brand new study deeply investigating the decline in metabolism with age.
Study: https://science.sciencemag.org/content/373/6556/808
Video Podcast: https://youtu.be/cXHxl8dPqG0
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Is Keto Right for Women's Health? [2 Studies]
In this episode, we'll dive into two very similar studies trying to distinguish the effect of the ketogenic diet on cholesterol, blood sugar, insulin, and blood fats (triglycerides).
Video Podcast: https://youtu.be/yx2OuoMZBFg
Study A: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8001988/pdf/nutrients-13-00814.pdf
Study B: https://pubmed.ncbi.nlm.nih.gov/12949361/
0:00 - Introduction
3:40 - St
16/8 Intermittent Fasting, without Calorie Counting, on Weight & Health
In this episode, we'll dissect a study wherein the researchers attempt to find out how an unrestricted intermittent fasting protocol works for overweight individuals in aspects of weight, muscle, metabolism, and cardiovascular outcomes like cholesterol, blood sugar, insulin, and so on.
Video Podcast: https://youtu.be/TjEKr7ysbfI
Study: https://pubmed.ncbi.nlm.nih.gov/32986097/
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Questions & Answers: Protein Threshold, Origin of CoVID, Protein on Lifespan, and More.
This week, I return by simply answering questions you guys sent me on Instagram and YouTube.
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Protein for Optimal Muscle Growth: Type, Timing, Amount, and More
In this episode, I cover a scientific review on the literature of protein for muscle growth. We'll be covering protein total amount, timing, type, differences in men and women, aging, and more. Enjoy.
Video Podcast: https://youtu.be/7h-kLKmknEo
Scientific Review: https://link.springer.com/article/10.1007/s40279-019-01053-5
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Elevated Blood Fats Change our Mitochondria Behavior & Autophagy
In this episode, we investigate how elevated blood fats change how our mitochondria "behave" and its affect on autophagy.
Video Podcast: https://youtu.be/g6JJzVkYM7I
Study: https://www.sciencedirect.com/science/article/abs/pii/S0026049521001037
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Saturated vs Unsaturated Keto on Cholesterol & Insulin Sensitivity [Starting to get Answers]
In this podcast, I dive deeper into yet another study comparing the ketogenic diet for blood cholesterol, with the added bonus of briefly touching on insulin sensitivity. In this episode, we start to recognize the key difference between a healthy ketogenic diet and an unhealthy ketogenic diet.
Study: https://pubmed.ncbi.nlm.nih.gov/15070924/
Video Podcast: https://youtu.be/KEcyW496KGA
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Ketogenic Diet increases Cholesterol in Healthy Women
In this episode, we'll be going again into the ketogenic diet, but the context hath changed as the people being tested are healthy and young, non-overweight, unlike previous studies. There are some other caveats, as well, that we'll go into, so buckle up and let's dive in.
Study: https://pubmed.ncbi.nlm.nih.gov/30408717/
Video Podcast: https://youtu.be/bX1cax3zvfQ
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Intermittent Fasting + Exercise on Muscle, Fat, Blood Sugar, Inflammation & More
In this episode, we dive into a study looking at how 16 hour intermittent fasting affects a variety of health outcomes when paired with resistance training in non-beginner lifters.
Study: https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-016-1044-0
Video Podcast: https://youtu.be/2B99DJwPMCk
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Overweight? High Cholesterol? High Blood Sugar? Keto it away.
In this episode, the 'keto hater' takes on a study that simply investigates the effects from the ketogenic diet in bodyweight, cholesterol, and blood sugar in people who are overweight.
Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/pdf/ecc09200.pdf
Video Podcast: https://youtu.be/bsH1qubGSB8
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The End Replication Problem (Telomeres) & Cellular Senescence
In this episode, we'll be beginning our look at senescent cells, how and why they occur, as well as the main drivers of senescence in aging and disease.
Video Podcast: https://youtu.be/NcBpJv5WIhY
Scientific Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5748990/pdf/JCB_201708092.pdf
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- 'Understanding Creatine' Book: https://bit.ly/31GxkSN
How do Saturated Fats affect Mitochondria?
In this episode, we'll be discussing how different types of saturated and unsaturated fats impact mitochondria in our muscle cells.
Video Podcast: https://youtu.be/2T9I1FmlFyE
Study: https://link.springer.com/content/pdf/10.1007/s00125-005-1895-z.pdf
MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING
- 'Understanding Creatine' Book: https://bit.ly/31GxkSN
- Hire Me: https://bit.ly/3dmUl2H
-
The 'Keto Damages the Heart' Critique, and My Nutrition
In this episode, I discuss some of the valid and non-valid (by my estimation) critiques of the recent ketogenic diet study I covered on the YouTube channel. I also discuss the nutrition style that I follow, specifically.
Video Podcast: https://youtu.be/eE2QpdRSeFY
Keto Damages the Heart Video: https://youtu.be/CAkjoT28yZw
Keto Damages the Heart Podcast: https://youtu.be/lpns8gfR3H8
MY BOOKS, C
Emilin Deficiency leads to High Blood Pressure
In this episode, I discuss a study looking at how a protein (Emilin) and a molecule (TGF-beta) create a scenario in which high blood pressure occurs in animals *and* in the same effect is seen in humans with high blood pressure.
Study: https://pubmed.ncbi.nlm.nih.gov/30354220/
Video Podcast: https://youtu.be/88GqvZ2XjrM
MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING
- 'Understanding Creat
Why Cancer feeds on Sugar
In this episode, I discuss how, and potential reasons why, cancer cells feed off sugar/glucose.
Scientific Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4783224/
Video Podcast: https://youtu.be/vszypCVgpaE
MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING
- 'Understanding Creatine' Book: https://bit.ly/31GxkSN
- Hire Me: https://bit.ly/3dmUl2H
- Content Requests: https://bit.ly/
How does Alcohol affect your Muscle Growth? Let's discuss the Data.
In this episode, we go into a study that investigates if alcohol affects our muscle growth potential by specifically looking at muscle protein synthesis, as well as some proxy markers of protein breakdown.
Study: https://pubmed.ncbi.nlm.nih.gov/24533082/
Video Podcast: https://youtu.be/CaRPAx9gL4U
MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING
- 'Understanding Creatine' Book: https://bit.
I Published a Study (On a New Mechanism for Autophagy)
This is an involved one, but if you care to join me as I explain my recent publication with my lab wherein we discover and describe a new pathway by which autophagy is mediated in cells, then you'll learn some cutting edge science.
My Study: https://www.researchgate.net/publication/350870898_Parkin-independent_mitophagy_via_Drp1-mediated_outer_membrane_severing_and_inner_membrane_ubiquitination
A Medical Research Lecture on Heart Aneurysms [Marfan Syndrome]
This podcast gets really nitty gritty in that it discusses the intracellular signaling pathways and the association between smooth muscle cells and a protein rich foundation known as the extracellular matrix - what causes this weakness in the aorta of the vascular system leading to aneurysm formation? Find out.
Study: https://youtu.be/YlQtTdj2eLo
Video Podcast: https://youtu.be/YlQtTdj2eLo
MY B
Excessive Exercise changes how our Mitochondria behave? [Mitochondrial Dynamics] 2
In this episode, we finish up from last week by discussing how mitochondrial "behavior" is affected by excessive exercise, as well as its impact on mitochondrial reactive oxygen generation, which can cause damage to our cells.
Study: https://www.sciencedirect.com/science/article/abs/pii/S1550413121001029?via%3Dihub
MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING
- 'Understanding Creatine
Is too much exercise detrimental to our mitochondria and blood sugar regulation?
In this episode, I cover a brand spankin' new study wherein the researchers attempt to answer the question of overdoing exercise and its impact on muscle mitochondria, as well as blood sugar regulation.
Study: https://www.sciencedirect.com/science/article/abs/pii/S1550413121001029?via%3Dihub
Books, Courses, and Hire Me: www.physionic.org
YouTube: bit.ly/2JUjXVt
Facebook: bit.ly/2PlIOaB
Instagra
Weight Loss and its affect on Metabolic Adaptation
In this episode, we take a look at a study that investigates the impact weight loss/calorie restriction has on metabolic adaptation; we also briefly discuss the idea of metabolic "damage". This is one of a few episodes that I'll be using to cover the topic of metabolic adaptation.
Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5328781/?fbclid=IwAR3WSvSpNLzgnwfGh_xyAEx4Txh9z91LnjbW2CFrbbzSS0
Ketogenic Diet & Ketosis leads to Heart Cell Death [Study Breakdown]
In this episode, I take us on a brief breakdown of a study looking at the ketogenic diet and its impact on heart cell death, heart size, and mitochondrial content. Some intriguing, potentially alarming, results here, but we'll see what interpretations we can really make on this data - dive in with me!
Study: https://www.nature.com/articles/s41392-020-00411-4
Books, Courses, and Hire Me: www.phys
Burning More Fat DOES NOT mean losing more BODY FAT
In this episode, I attempt to make it as clear as possible, by comparison of high fat/keto to high carbohydrate diets and how they differ in their ability produce body fat loss, although one promotes greater fat burning/oxidation.
Video Podcast (available at 10am ET): https://youtu.be/Ns0tXvLI-OI
Books, Courses, and Hire Me: www.physionic.org
YouTube: bit.ly/2JUjXVt
Facebook: bit.ly/2PlIOaB
Ins
Metabolic Flexibility: Switching from Carbs to Fat, and Back Again
In this episode, I give a bit of a higher level view on metabolic flexibility - what is it? Why is it important? Instances of it? How to improve it? That's all covered in this podcast - enjoy!
Books, Courses, and Hire Me: www.physionic.org
YouTube: bit.ly/2JUjXVt
Facebook: bit.ly/2PlIOaB
Instagram: bit.ly/2OBFe7i
Email List: bit.ly/2AXIzK6
Does Water Fasting increase our Mitochondria?
In this episode, I briefly cover certain aspects of a study that looks into how effective fasting, specifically multi day water fasting, affects our mitochondrial content in our cells (muscle).
Video Podcast: https://youtu.be/KMU1OcGjjLw
Books, Courses, and Hire Me: www.physionic.org
YouTube: bit.ly/2JUjXVt
Facebook: bit.ly/2PlIOaB
Instagram: bit.ly/2OBFe7i
Email List: bit.ly/2AXIzK6
I ran an Experiment on Myself [Muscle Maintenance] and Your Questions Answered
In this episode, I cover more detail on an experiment I decided to try on myself over the last 10 months wherein I try to maintain my muscle with minimal effort. I answer questions from 10 people who wrote questions out on how I pulled it off, as well as other questions related to fat loss and muscle perseveration.
Video being Discussed [I Ran an Experiment on Myself]: https://youtu.be/qtim_tXkV
Mutations that affect Muscle Fusion
In this podcast, we'll be going over a presentation I gave in one of my courses on Muscle Biology - specifically, how certain mutations in a gene can impede muscle cells' ability to fuse, and on top of that, why some people survive it and why others do not.
Study: https://www.nature.com/articles/ncomms16077
Books, Courses, and Hire Me: www.physionic.org
YouTube: bit.ly/2JUjXVt
Facebook: bit.ly/
You Can't Have it All [Lifespan vs Health span]
There is no human condition wherein you will be at peak form in multiple areas. Much like the idea of the generalist vs the specialist - your body can't be a specialist in all ways, and in the same vein, there is no diet that will be the "ultimate" diet that will help you achieve peak-ness in all areas. The discussion of lifespan vs health span is a great example of that, as well as the idea of gr
Fasting and Calorie Counting: Which stimulates Hunger Hormones? [Leptin, MSH, AgRP]
In this content, I dive into a study looking into three hunger related hormones and the effect water fasting and calorie counting have, in obese and lean individuals, on three hunger hormones - leptin, melanocyte stimulating hormone (MSH), and Aguiti Related Protein (AgRP). Does fasting stimulate these hormones or does calorie counting? Does obesity play a factor? Find out!
Study: https://pubmed.
Fractalkine: A marker for Alzheimer's and Neuroinflammation
In this episode, I discuss a molecule I ran across when listening to the Joe Rogan Experience. This molecule, known as fractalkine, has some unique characteristics and potential implications in a series of different diseases and brain related health outcomes - mostly related to inflammation in the brain.
Review: https://pubmed.ncbi.nlm.nih.gov/26084002/
My Creatine Book and Course: http://bit.ly
Three UNKNOWN Benefits of Creatine [Muscle, Brain, and Inflammation]
In this episode, we briefly discuss three ways that creatine positively affects us in muscle, the brain, and inflammation. I also introduce my first paid content that I spent most of 2020 working on, as well as a new website for your viewing pleasure - it was a busy 2020 for me!
Creatine Book and Course: https://www.physionic.org/booksandcourses
Books, Courses, and Hire Me: www.physionic.or
ASP: The Ketogenic Fat Storage Hormone
In this episode, I go into a bit more detail on a topic I've just started releasing content on (in video form). This subject is on a hormone that also leads to fat storage, much like insulin, yet many keto espousing gurus either ignore or are not aware of it; this is convenient, since this hormone is stimulated by fat consumption, not carbohydrate consumption (the exact anti-thesis to insulin).
Chrono nutrition: Intermittent Fasting improves Insulin Sensitivity INDEPENDENT of Calories
In this episode, we'll be diving head long into a study investigating the first slice of "chrono nutrition" on Physionic. I love this study, because they do several things really well and give us some clear answers regarding intermittent fasting and its impact on insulin sensitivity *independent* of calorie intake (finally!).
Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7528549/pdf/nqaa19
Three Mechanisms of Muscle Growth
In this podcast, I decided to jump into an area I've created a decent amount of isolated content and put it into one place. I go into a bit of depth, but not complete depth into three mechanisms of muscle growth - from the classic "muscle damage" to metabolic stress. Knowing this information can easily help us understand how to create training programs that aren't centered around old fashioned thi
Nutrition for Depression: Obesity, Epigenetics, and Tryptophan (yes, the stuff in turkey)
In this episode, we'll be diving into our third and final part of our "Nutrition on Depression" podcast wherein we'll be touching on depression's link in obesity, epigenetics, and the amino acid tryptophan (the same stuff found in turkey, and many other foods). Hopefully you find some, if not all, the information useful and informative. If you'd like to see the visuals, check out the video version
Nutrition for Depression: The HPA Axis, Brain Derived Neurotrophic Factor, and More [Part 2]
In this episode, we continue our dive into these different nutrients and nutritionally linked reasons why people have worsening depression and what to do against it, nutritionally. This is part 2 of a 3 part podcast series discussing nutrition and its relationship to depression. I'll go into the microbiome, cortisol release from the HPA axis, and BDNF on brain cell growth.
Study: https://www.nat
Nutrition on Depression: Nutrients that Help [Part 1]
In this episode, I begin with part 1, wherein we'll be discussing how depression is linked to inflammation, mitochondrial dysfunction, and oxidative stress, as well as several nutrients that can help reduce these effects negatively affecting mental health.
Study: https://www.nature.com/articles/s41380-020-00925-x
Books, Courses, and Hire Me: www.physionic.org
YouTube: bit.ly/2JUjXVt
Facebook: b
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