Happy Bones, Happy Life
This podcast, hosted by physical therapist and integrative health coach Margie Bissinger, focuses on natural approaches to improving bone health, particularly for women with osteoporosis. Episodes cover exercise, nutrition, stress reduction, and happiness to promote overall well-being. Margie brings in leading experts to guide listeners on a journey to healthier bones and a happier life.
Episodes
Should You Use HRT for Your Bones? | Dr. Felice Gersh
Fear and confusion have surrounded hormone therapy for decades, especially since the Women's Health Initiative. But what really happened, what did the research show, and how did those findings shape the way women think about hormones today? In this episode, I'm joined by Dr. Felice Gersh, a double board-certified OB-GYN and integrative medicine physician, to discuss the history, the research, and
Exercise & Osteoporosis: What Really Works | Lora Giangregorio, PhD
You want to exercise for stronger bones, but with so much conflicting advice, how do you know what really works? Lift heavy, wear a weighted vest, jump, use vibration platforms, try special bone-building devices...how do you know which advice is supported by research? In this episode, I'm joined by Dr. Lora Giangregorio, a bone health and exercise science researcher, to separate the science from t
Osteoporosis in Men: Don't Wait for a Fracture | Dr. Tom Forfa
When we talk about osteoporosis, we often think about women, but men can develop osteoporosis too. And because it's frequently overlooked, many men don't discover they have a bone-health problem until after a fracture. In this episode, I'm joined by Dr. Tom Forfa, a medical doctor who was diagnosed with osteoporosis at just 37 after experiencing 13 fractures in 10 years. His experience led him to
Pilates + Strength Training for Osteoporosis | Dr. Lisa Grimmer
Did you know that Pilates could help you build strength, improve balance, and move with more confidence without compromising your bones? In this episode, I'm joined by physical therapist and Pilates expert Dr. Lisa Grimmer to explore how we can safely combine Pilates with strength training for osteoporosis. We talk about why traditional Pilates exercises may need modifications, why avoiding spinal
Your Osteoporosis Questions Answered: Calcium, Exercise, Supplements & More | Sally Fullman, PhD
What should you do after an osteoporosis diagnosis? There is so much information online about bone health, and it can be overwhelming to figure out what is safe and what is necessary. In this episode, I'm joined by my longtime colleague and patient advocate Sally Fullman to answer some of the most common osteoporosis questions we hear from our community. We talk about where to start after an oste
Why Happiness Matters for Your Bones, Health, & Longevity | Marci Shimoff
Could being happier actually be good for your bones? Happiness may seem unrelated to bone health, but research suggests there's a fascinating connection between our emotional well-being, stress, and physical health. In this conversation, I sit down with my mentor and one of the world's leading happiness experts, Marci Shimoff, to explore why happiness deserves a place in your bone-health journey
Osteoporosis & Heart Disease: Labs to Ask For | Dr. Keith McCormick
What if osteoporosis and heart disease have more in common than we realize? In this episode, I'm joined by Dr. Keith McCormick, a leading osteoporosis expert and author of Great Bones, to explore the shared roots of bone loss and cardiovascular disease. We dive into why these two conditions can appear together and what your bloodwork may reveal about what is happening beneath the surface. Dr. McCo
Improve Mobility Safely With Osteoporosis | Dr. Justine Bernard
Many people with osteoporosis focus on strength training but overlook another key piece of the puzzle: mobility. Today's guest explains why staying flexible, balanced, and confident in your movement is essential for stronger, healthier aging. In this episode, I'm joined by Dr. Justine Bernard, a physical therapist, Master Trainer of the Gyrotonic and Gyrokinesis movement methods, and creator of th
Brain Defenders: How to Protect Your Brain as You Age With Dr. David Perlmutter
For so many people, the thought of memory loss or cognitive decline feels frightening. But today's guest shares an empowering message: there is so much we can do through our daily choices to support brain health and reduce risk. I'm joined by Dr. David Perlmutter, board-certified neurologist, leading brain health expert, and bestselling author of Brain Defenders, to discuss what we can do today to
Can You Really Improve Your Posture with Osteoporosis? A Case Study | Dr. Claudia Tamas
Have you ever looked at a photo of yourself and wondered, "When did I start slouching?" The good news is that posture can improve at any age, and better posture can support stronger bones, better balance, and greater confidence. In this episode, I'm joined by Dr. Claudia Tamas, physical therapist, strength and conditioning specialist, and certified integrative bone health practitioner, along with
Could Insulin Resistance Be Weakening Your Bones? With Dr. Brian Mowll
Could insulin resistance be affecting your bone health? In this episode, I share an interview with Dr. Brian Mowll (better known as The Diabetes Coach™), founder and medical director of SweetLife® Diabetes Health Centers, to explore the hidden connection between insulin resistance, blood sugar, and bone health. We discuss why many people may have insulin resistance for years before receiving a di
How To Build Your Home Osteoporosis Gym: Exercises & Equipment for Stronger Bones with Joan Pagano
You don't need a fancy gym to build stronger bones. Learn how to create a simple home osteoporosis gym with the right equipment, exercises, and strength-training strategies to support balance, posture, and fracture prevention. In this episode, I'm sharing a special interview and exercise demonstration from Joan Pagano, a renowned fitness expert and certified exercise physiologist specializing in w
Million Dollar Bones: Simple Habits for Stronger Bones
Did you know that there are simple habits, posture strategies, and exercises that can protect your bones for life? In this episode, I'm joined by Penny Shure, an osteoporosis exercise specialist and creator of the Million Dollar Bones program and book, to share practical habits for stronger bones at any age. Penny has trained in Pilates and dance and brings a fun, engaging approach to movement tha
New Probiotic Strains & Bone Health: The Emerging Science with Dr. Oscar Coetzee
New probiotic strains may hold the key to better gut health, stronger bones, and even longevity. In this episode, I'm joined by Dr. Oscar Coetzee, a recognized expert in psychology, human nutrition, and metabolic health, to discuss the latest research on probiotics and bone health. We explore why traditional probiotics may not always provide lasting results and how new strains are designed to tar
Can You Reverse Osteoporosis Naturally? With Dr. Kim Millman
Can you reverse osteoporosis naturally? This is one of the most common questions I get asked. Today, I'm joined by Dr. Kim Millman as we explore what's truly possible when it comes to bone health. Together, we share what we've seen in clinical practice, what's realistic, and how to set proper expectations when it comes to improving bone density. We discuss how natural therapies like bioidentical h
Oxalates and Bone Health: What You Need to Know With Dr. Kim Millman
Many listeners ask whether foods like spinach, nuts, and beans could be affecting their calcium absorption and overall bone strength. Learn what's in these foods, how they work, and what you can do to reduce risk. In this episode, I share a masterclass recording from Dr. Kim Millman, a Stanford, UCSF, and USC-trained integrative medicine physician and osteoporosis expert, to explore the role of o
2026 Osteoporosis Updates: New Research, Estrogen & More With Margie and Dr. Craig Bissinger
Are you wondering what's new in osteoporosis research for 2026? In this episode, I'm joined by my husband, Dr. Craig Bissinger, as we review the most exciting osteoporosis updates from 2026. We share insights from the Interdisciplinary Symposium on Osteoporosis in Washington, DC, covering everything from new medications and bone-building drugs to the latest research on estrogen therapy and early s
Shungite, EMFs, and Your Bones With Valerie Burke
Could the electromagnetic fields (EMFs) in your environment be affecting your bone health? In this episode, I'm joined by Valerie Burke, also known as the "Shungite Queen," to explore the potential impact of EMFs on bone health and how shungite, a rare carbon-based rock from Russia, may help mitigate those effects. We discuss the science, history, and properties of shungite, including its molecula
Stop Leaking, Lift Stronger: Pelvic Floor Health for Strong Bones with Isa Herrera MSPT, CSCS
Many women are not aware that the pelvic floor plays a key role in stabilization, posture, and overall bone health, whether you lift weights, practice balance exercises, or simply want to move confidently. In this episode, I'm joined by Isa Herrera, a licensed physical therapist and pelvic floor expert, to discuss why your pelvic floor is essential for strong bones. We explore common mistakes wome
Personalized Nutrition for Bone Health: Why One-Size-Fits-All Doesn't Work With Ashley Koff
Many people think there's a single "perfect" diet for bone health, but the truth is, what works for one person may not work for another. In this episode, I'm joined by Ashley Koff, a registered dietitian, USA Today bestselling author of Your Best Shot, and founder of The Better Nutrition Program, to explore why one-size-fits-all nutrition doesn't work for bone health. We dive into the gut-bone axi
What is Missing from Your Osteoporosis Exercise Program With Margie Bissinger
Are you exercising for osteoporosis but unsure if your program is truly effective? Many people miss key components that make all the difference in preventing fractures and building strong bones. In this episode, I dive into the essentials of a complete osteoporosis exercise program. As a physical therapist with over 40 years of experience, I've seen so many women doing "good exercises" but still m
Avoid These Ingredients if You Have Osteoporosis (New Research) | Mira Dessy and Margie Bissinger
Some of the biggest threats to your bone health may be hiding in foods you eat every single day, even foods marketed as "healthy." Today, I'm revisiting one of the most popular conversations ever on my YouTube channel with nutrition expert Mira Dessy, The Ingredient Guru. This information is simply too important not to share again. We talk about the hidden ingredients commonly found in packaged an
How to Build Strong Bones with Simple Nutrition Habits With Ashley Ondrick and Margie Bissinger
Are you eating healthy but still missing the key nutrients your bones need? The truth is, it's not just what you eat, it's how you build your meals that makes a difference. In this episode, I'm joined by Ashley Ondrick, a personal chef, health coach, and author of the book Speranza: How Pain Became the Path to Hope, and she's here to talk about how to nourish your bones through simple, nutrient-de
Thyroid and Osteoporosis: The Overlooked Tests You Need to Know With Dr. Hilda Maldonado and Margie Bissinger
Did you know your thyroid might be a hidden factor affecting your bone health? In this episode, I'm joined by Dr. Hilda Maldonado, a renowned physician specializing in thyroid hormone and metabolic health for women over 40. Dr. Hilda has over 30 years of experience helping women understand their thyroid and its impact on bone health, especially after menopause. We dive into the critical connection
3 Must-Do Functional Exercises for Osteoporosis With Susan Servetnick and Margie Bissinger
Staying strong and independent can be a challenge as we age. Today, I'm excited to have Susan Servetnick, a physical therapist and osteoporosis specialist, talk about the importance of functional exercises for women with osteoporosis. Susan shares three must-do exercises that can help you stay independent, strong, and fracture-free, no matter your age. The first exercise we cover is the hip hinge
5 Gut Health Strategies for Stronger Bones After Menopause with Cynthia Thurlow
Did you know your gut health could be the missing link to stronger bones after menopause? In this episode, I'm joined by Cynthia Thurlow, a nurse practitioner and nutrition expert specializing in perimenopause and menopause. Cynthia's new book, The Menopause Gut, explores the powerful connection between gut health and bone health for women navigating menopause. We discuss the impact of hormonal c
Better Sleep for Better Bones: What to Do Starting Tonight with Dr. Audrey Wells and Margie Bissinger
Did you know that your sleep is just as important as exercise and nutrition when it comes to bone health? Today, I'm thrilled to welcome back Dr. Audrey Wells, a triple board-certified sleep physician, Chief Medical Officer of SLIIIP.com, and an expert in the connection between sleep, menopause, and women's long-term health. Dr. Wells shares how disrupted sleep can weaken bones, especially in wome
The Missing Piece in Bone Health? Your Gut Microbiome with Emeran Mayer, MD and Margie Bissinger
Did you know your gut microbiome can directly impact your bone health? In this episode, Dr. Emeran Mayer, a renowned gastroenterologist, neuroscientist, and professor at UCLA, reveals how the health of your gut can directly influence your bones, estrogen levels, and overall health. Dr. Mayer explains how diverse fiber sources in your diet can support a healthy microbiome, and he shares fascinating
Fracture-Proof Your Bones: What's New and What You Need to Know With Dr. John Neustadt and Margie Bissinger
Are you looking for ways to protect your bones and live a vibrant life? In this episode, I'm joined by Dr. John Neustadt, a leading expert in bone health. We discuss what's new in osteoporosis and fracture prevention, and his recommendations for maintaining strong, fracture-proof bones. Dr. Neustadt is the Founder and President of the dietary supplement company Nutritional Biochemistry, Inc. (NBI
Pros and Cons of Osteoporosis Medications with Dr. Keith McCormick
Osteoporosis medications are often seen as a "one-size-fits-all" solution. But did you know there's an integrative approach that combines medication with nutrition, exercise, and other therapies for better bone health? Let's dive into what you really need to know. In this episode, I share my interview with Dr. Keith McCormick, a chiropractor and expert in osteoporosis. We talk about osteoporosis m
IBS: A Root Cause of Osteoporosis With Dr. Izabella Wentz
Did you know that IBS (Irritable Bowel Syndrome) is not just about gut discomfort? It could be a root cause of osteoporosis. In today's episode, I'm joined by Dr. Izabella Wentz, an integrative pharmacist and author of IBS: Finding and Treating the Root Cause of Irritable Bowel Syndrome. We explore how IBS can have a direct impact on your bone health, raising the risk of osteoporosis. Izabella sh
Balance Training for Osteoporosis: Prevent Falls and Fractures
You might be working on your bone density, but are you training your balance in the right way to prevent falls and fractures? Today, I'm talking about something that determines whether we stay independent and fracture-free as we age: balance. Yes, bone density matters, but preventing falls is what really protects us. I walk you through the three essential types of balance training. I also dive in
Osteoporosis Exercises To Prevent Fractures And Strengthen Your Bones | Dr. Claudia Tamas and Margie Bissinger
Did you know that your posture plays a crucial role in your overall health? In case you missed it, we're bringing back one of our most popular episodes with Dr. Claudia Tamas, an expert in bone health and movement. We cover some surprising facts, including the impact of posture and kyphosis on your vital organs and how certain postural changes are linked to decreased bone density. Dr. Claudia expl
What You Put on Your Skin Matters for Your Bones with Cynthia Garcia and Margie Bissinger
Did you know your skincare products could be affecting your bones and overall health? In this episode, I sit down with Cynthia Garcia, founder of Rewritten Beauty, as we dive into how the skincare products you use can impact your bones and overall health. Cynthia shares insights from her extensive research into the science of aging and the dangerous endocrine disruptors found in common beauty prod
Inflammation and Bone Loss: What You Need to Know with Ann Shippy MD
Did you know that bone loss doesn't start in your bones but often starts with hidden inflammation? In this episode, you'll learn why bone density loss is often a downstream effect of systemic inflammation and how identifying root causes can shift your results. Today's guest, Dr. Ann Shippy, explains the connection among autoimmunity, nutrient absorption, and the body's repair mechanisms, and share
Best Supplements for Osteoporosis: What to Take (And What to Avoid) with Dr. Kim Millman and Margie Bissinger
Confused about which osteoporosis supplements actually work and which ones may be doing more harm than good? In this episode, we clear up the supplement confusion as Dr. Kim Millman returns to discuss the most important supplements for osteoporosis and the common mistakes people make when taking them. From calcium forms to magnesium ratios, vitamin D optimization, vitamin K2, genistein, and prote
Red Light Therapy for Bone Health and Beyond: Best Practices & Common Mistakes with Ari Whitten and Margie Bissinger
Red light therapy has gained massive popularity, but many people don't understand how it works or how to use it correctly. In this episode, Ari Whitten, founder of The Energy Blueprint and author of The Ultimate Guide to Red Light Therapy, breaks down the science and explains how to use red light therapy safely and effectively for bone, joint, and muscle health. We discuss the research showing how
Genistein and Bone Health: What the Research Shows With Dr. Kim Millman and Margie Bissinger
What if you could support your bone health naturally, without relying on traditional medications? In this episode, Dr. Kim Millman returns to explore the powerful connection between genistein and bone health. Genistein, a natural compound found in soy, has been shown to mimic estrogen in the body, offering promising benefits for those struggling with osteoporosis and bone density loss. Dr. Millma
Plant Stem Cells for Bone Health: New Insights with Jennifer Payeur and Margie Bissinger
Are you ready to learn about a groundbreaking approach to boosting bone health? In today's episode, Jennifer Payeur returns to take us into the exciting world of plant stem cells and their potential to enhance bone density and overall wellness. We explore how plant-based stem cell therapies work, the science behind them, and how they're revolutionizing the way we think about regenerative healing.
The New Rules of Women's Bone Health (And What We Need to Unlearn) with Meghan Rabbitt and Margie Bissinger
Are you tired of the outdated health advice surrounding women's bone health? In this episode, I interview award-winning journalist and author of The New Rules of Women's Health, Meghan Rabbitt. She shares her journey through researching and writing her comprehensive book, uncovering truths about women's bone health and the outdated advice we need to unlearn. Meghan discusses how women can take con
Amino Acids: An Important Solution to Protein Deficiency with Dr. David Minkoff and Margie Bissinger
Did you know that amino acids play a crucial role in building stronger bones, accelerating recovery, and enhancing your overall health? As many of us struggle with protein deficiencies, today's discussion uncovers the crucial role amino acids play in maintaining strong bones and overall wellness. In this episode, I'm thrilled to have Dr. David Minkoff, a medical expert with over 50 years of exper
Increase Your Bone Density at Any Age (The Latest in ONERO™ Research) With Dr. Belinda Beck and Margie Bissinger
What if you could increase your bone density and reduce fractures with just a few weightlifting sessions a week? Tune in for the latest groundbreaking research on the ONERO™ program and how it's revolutionizing bone health. In this episode, I have the pleasure of welcoming back Dr. Belinda Beck, a renowned expert in exercise science and osteoporosis research. She is the mastermind behind the ONERO
The 3 BS's Blocking Your Health: Blood Sugar, Behaviors & Beliefs with Carrie Lupoli & Margie Bissinger
Did you know that small changes in behavior and belief systems can transform your health for good? But where do you start? In today's episode, I'm joined by the incredible Carrie Lupoli, a certified nutritionist, health coach, and behavioral specialist. We explore three powerful factors affecting our health: Blood Sugar, Behaviors, and Beliefs. These three "BS's" are often overlooked, yet addressi
Clarity Breathwork: A Powerful Tool for Stress Relief, Healing, and Overall Bone Health With Robin Eisen and Margie Bissinger
Could a simple breathing technique help release stress you've held for years, and strengthen your bones in the process? I'm excited to introduce you to a powerful healing practice I've recently added to my own routine: Clarity Breathwork. My dear friend and colleague, Robin Eisen, joins me to demonstrate how this gentle yet transformative breathwork method can reduce stress, release stored tension
A New Approach to Healing Depression: Functional Psychiatry and Lifestyle Changes with Dr. Achina Stein and Silvia Covelli
Depression is something that affects many people. However, it doesn't have to be a lifelong struggle. In this episode, I'm joined by Dr. Achina Stein, a leading expert in functional medicine psychiatry, and Silvia Covelli, founder of the Healing Depression Project, as we explore a truly transformative approach to treating depression. Silvia shares her 25-year battle with depression and the discov
Step Training for Agility, Balance, & Bone Strength with Joan Pagano and Margie Bissinger
We all know how important it is to stay strong and agile as we age. But how do we do that without putting too much strain on the body through heavy exercise? In today's episode, fitness expert Joan Pagano joins me to dive into an incredibly effective training tool for improving agility, balance, and bone strength. Joan shares her expert knowledge and practical tips, and we discuss how step traini
Simple Stress Relief Tools to Boost Your Health With Amy Stark & Margie Bissinger
Stress affects each of us differently, but its impact can be far-reaching, affecting everything from our physical health to our emotional well-being. What if you could reset your nervous system in just minutes to alleviate stress and transform your health? In today's episode, I'm joined by the amazing Amy Stark, an expert in energy healing, emotional freedom techniques (EFT), and stress reduction.
Toxic Mold & Osteoporosis: The Overlooked Connection Between Mold and Bone Health With Dr. Jill Carnahan & Margie Bissinger
Are you aware of the hidden dangers lurking in your environment that could be silently impacting your bone health? In today's episode, I'm thrilled to have Dr. Jill Carnahan, a leading functional medicine consultant and survivor of cancer, Crohn's disease, and toxic mold illness. We're diving into a topic that is both fascinating and incredibly important when it comes to your bone health: the impa
Osteoporosis: 4 Powerful Ways to Prevent Falls and Fractures With Margie Bissinger
Did you know that over 90% of hip fractures result from falls? The good news is that you can significantly reduce your risk, and in this episode, I share four proven ways to do so. From simple balance exercises to strengthening your toes, these practical strategies can help you stay confident, independent, and fracture-free. I'll walk you through the latest research from the World Health Organizat
Healthy Bones Start Young: Holistic Habits for Kids & Teens With The Holistic Kids & Margie Bissinger
Healthy bones start long before adulthood, and these kids are proving it. In this inspiring episode, I sit down with four incredible young leaders–Abdullah, Zain, Emaad, and Qasim Ansari, also known as The Holistic Kids. These passionate teens share real-life insights on how nutrition, movement, mindset, and healthy habits can transform bone health and overall well-being from childhood through adu
Do Weighted Vests Help Prevent Bone Loss? What the Research Says
Do you want to know whether wearing a weighted vest could help prevent bone loss, improve bone density, or support your overall bone health? That's what I'm going to discuss in today's episode. Join me as I break down the latest research, including studies that explore the effectiveness of weighted vests for osteoporosis and bone density improvement. I'm sharing my personal experience with weighte
How Qi Gong Can Improve Your Balance and Strengthen Your Bones Naturally With Dr. Matt Jeffs & Margie Bissinger
If you're looking to improve your balance, reduce stress, and strengthen your bones naturally, you're going to love this episode. I'm joined by Matt Jeffs, a Doctor of Physical Therapy and Qi Gong/ Tai Chi instructor, who shares how these ancient practices blend movement, mindfulness, and breathwork to support bone health and overall wellness. You'll also get to experience a short, guided routine
Osteoporosis Doctor Visits: How to Be Prepared and Empowered With Dr. Craig & Margie Bissinger
Navigating a doctor's visit can be challenging when it comes to osteoporosis. In this episode, my husband, Dr. Craig Bissinger, an ObGyn with years of experience in patient care, joins me to discuss the most common frustrations patients face with their doctors regarding osteoporosis. From lack of time and knowledge to feeling unprepared during the visit, we explore how you can go into your appoin
Reduce Knee Pain Without Surgery: Stronger Knees, Stronger Bones With Laurie Kertz Kelly, MPT
Are you struggling with knee pain or want to prevent it? Today, I sit down with Laurie Kertz Kelly, a physical therapist and co-founder of the Better Knees Method, to explore a proven three-pillar approach to improving knee health without the need for medication, injections, or surgery. She explains why X-rays don't tell the whole story, the importance of addressing joint fluid and cartilage heal
How Essential Oils Can Help Your Bones and Joints With Dr. Eric Zielinski
Imagine a natural solution that could help reduce inflammation, improve bone health, and ease joint pain–all with the power of essential oils. In this episode, Dr. Eric Zielinski, a leading expert in essential oils, reveals the incredible science behind these healing oils and how you can use them to transform your wellness routine. He shares his decade-long research, revealing how essential oils
Don't Let Arthritis Slow You Down: Physical Therapy Tips from Dr. Karena Wu
Arthritis is one of the leading causes of disability, and many people believe there is little they can do about it. In today's episode, Dr. Karena Wu joins me to share how physical therapists can offer effective treatments, from manual therapy to exercise regimens. Dr. Wu, a board-certified orthopedic physical therapist with advanced training in manual therapies and over 24 years of experience, e
Releasing Trauma for Better Health and Stronger Bones With Dr. Aimie Apigian & Margie Bissinger
Did you know that trauma can be stored in your body and have a significant impact on your bones and overall health? It's often an unseen force, but the good news is, once it's recognized, healing is possible. In our latest episode, I'm joined by Dr. Aimie Apigian, a trauma expert and physician, to explore how trauma affects our body, especially our bones. We discuss the five steps of the body's t
Hormone Replacement Therapy & Bone Health: Separating Fact from Fiction with Dr. Tabatha Barber
Is hormone replacement therapy safe or risky? If you've been 10+ years post-menopause, the myths can feel overwhelming. Dr. Tabatha Barber, a functional gynecologist, joins me on today's episode to tackle one of the most common and misunderstood topics in women's health: hormone replacement therapy (HRT). We're separating fact from fiction, answering the big questions about HRT safety, whether it'
Joyful Eating in Midlife and Beyond: Reclaim Your Relationship with Food with Mindy Gorman-Plutzer & Margie Bissinger
Are you feeling overwhelmed about the information on what you should and shouldn't eat? Do you want to break free from food restrictions and heal your relationship with food? In today's episode, I chat with Mindy Gorman-Plutzer, a certified Functional Nutrition and Lifestyle Practitioner, about reclaiming our relationship with food, especially in midlife. If you've struggled with emotional eating
3 Mistakes to Avoid at the Gym if You Have Osteoporosis
Exercise is good for strengthening your bones. However, if you have osteoporosis, the wrong gym moves could actually make things worse. These are mistakes I often see, even from well-meaning trainers and fitness enthusiasts. In this episode, I'm sharing three common gym mistakes that can put anyone with osteoporosis at serious risk, along with alternative actions to take. You'll learn why certain
Osteoporosis & Heart Disease: The Hidden Link You Need to Know With Dr. Kim Millman and Margie Bissinger
What if the same habits that protect your bones could also save your heart? In this episode, Dr. Kim Millman explains the powerful and often overlooked connection between osteoporosis and heart disease. Dr. Millman is an expert in Functional Medicine and Nutrition Response Testing, two holistic techniques she integrates into her medical practice. You'll hear why a simple heart scan could help pred
Avoid These 5 Bone Health Mistakes with Dr. Doni Wilson & Margie Bissinger
Did you know that overlooked nutritional habits, missed lifestyle factors, or simple missteps could be affecting your bone health? In this episode, I'm joined by Dr. Doni Wilson, a naturopathic physician, to uncover the five most common bone health mistakes people unknowingly make. These simple yet impactful errors can prevent you from reaching your bone health goals, so we're shedding light on th
7 Eye Exercises to Improve Vision and Help Prevent Cataracts With Claudia Muehlenweg & Margie Bissinger
Struggling with blurry vision or the onset of cataracts? Claudia Muehlenweg, known as The Holistic Vision Coach, shares powerful eye exercises that can enhance your eyesight and help prevent cataracts without the need for surgery. Claudia, founder of the Naturally Clear Vision Institute, returns to share 7 powerful eye exercises that can improve your vision and help prevent cataracts. If you've
Micronutrient Testing for Stronger Bones With Mira Dessy & Margie Bissinger
Did you know that missing just a few essential micronutrients could be the reason behind your bone loss? In this episode, Mira Dessy, also known as the Ingredient Guru, reveals how targeted testing and personalized nutrition can help prevent osteoporosis and keep your bones stronger for longer. Mira, a holistic nutritionist and author, shares insights on why micronutrient testing is crucial in pr
Relieve Chronic Pain Through These Proven Mind-Body Strategies With Jane Hogan & Margie Bissinger
Chronic pain affects millions and often leaves us feeling powerless. But what if there's another way to approach it, one that doesn't rely on painkillers or surgery? In today's episode, I speak with Jane Hogan, a functional medicine health coach, also known as The Wellness Engineer, about her powerful, mind-body approach to relieving chronic pain. Jane blends proven, leading-edge science with an
5 Powerful Steps to Avoid Disease and Live Longer With Brian Vaszily
For centuries, people have sought a cure for diseases to prolong their lives. What if the secret to longevity and vitality wasn't complicated? In this episode, Brian Vaszily, a world-renowned expert in healthy aging and longevity, reveals five powerful, science-backed steps that can help us live longer, healthier lives. Brian has spent over 25 years researching natural health solutions, and he's h
Is Low Stomach Acid Weakening Your Bones? with Andrea Nakayama and Margie Bissinger
Did you know that low stomach acid could be silently harming your bones? In this episode, I'm joined by Andrea Nakayama, a functional medicine nutritionist, who dives deep into the surprising connection between stomach acid and osteoporosis. We discuss why so many people with osteoporosis have low stomach acid and don't even know it, and how proton pump inhibitors (PPIs), commonly used to treat he
Avoid These Environmental Toxins If You Have Osteoporosis With Dr. Aly Cohen and Margie Bissinger
Did you know that everyday household things can harm your bones? Even the air we breathe, the water we drink, and the food we eat could be putting our bones at risk. In this episode, Dr. Aly Cohen, a board-certified rheumatologist and expert in integrative medicine, takes us on an enlightening journey into the harmful effects of environmental toxins on bone health. She explains how common chemica
Gluten: A Root Cause of Osteoporosis—What You Need to Know With Dr. Craig and Margie Bissinger
We all know gluten affects digestion, but did you know it could be weakening your bones? In this episode, I'm joined by my husband, Dr. Craig Bissinger, a functional medicine physician who shares his experience on how gluten can silently contribute to osteoporosis and other health issues. We explain the chain reaction: gluten damages the gut, leading to inflammation, which in turn impairs nutrient
Address These 4 Root Causes of Osteoporosis To Build Stronger Bones With Dr. Kim Millman and Margie Bissinger
Osteoporosis is more than just a condition; it's a reflection of underlying factors affecting your bone health. Understanding these factors is crucial, yet not many people are aware of them. In today's episode, Dr. Kim Millman returns to share information from The Healthier Bones Masterclass. She delves into the top four root causes of osteoporosis and bone loss, examining how gut health, hormone
Boost Balance & Bone Health with Dual Tasking with Dr. Mike Studer & Margie Bissinger
Every 11 seconds, someone ends up in the ER from a fall, and many of those are preventable. What if you could strengthen both your body and your brain at the same time, while reducing your risk of falling? In today's episode, fellow physical therapist Dr. Mike Studer and I discuss the remarkable benefits of dual tasking, which combines physical movement with cognitive challenges to enhance balanc
The Path to Lasting Health: Small Steps for Osteoporosis & Wellness with Margaret Floyd Barry & Margie Bissinger
If you've ever felt overwhelmed by all the health advice out there, you're not alone. In this episode, I'm joined by functional nutritionist, author, and educator Margaret Floyd Barry, who shares a grounded, encouraging path for moving from information overload to lasting results. She wrote two wonderful books to share health information in an easily understandable format. Her first book, Eat Nake
Breakthrough Hip Protectors to Prevent Osteoporosis Fractures: Natasha Williams & Margie Bissinger
Falls are one of the leading causes of injury and loss of independence in older adults, but they don't have to be. In this episode, I sit down once more with Natasha Williams, a passionate health advocate and the founder of a new, innovative hip protector. Her mission is to help reduce fractures and give people the confidence to live fully, without the fear of falling. Natasha shares the story beh
6 Years of Expert Advice: The Ultimate Osteoporosis Guide from 300+ Episodes
An osteoporosis diagnosis once felt limiting, but now there's hope, healing, and a way forward to a full, active life. After nearly six incredible years and over 300 episodes, I've pulled together the most impactful clips that have changed lives. In this special compilation, you'll hear from world-renowned experts like Dr. Kim Millman on the power of root-cause osteoporosis testing, Dr. Keith McC
2025 Osteoporosis Diagnosis and Treatment Updates: Margie Bissinger on Bone Health and Exercise
Is your osteoporosis treatment plan up to date? With new developments on the horizon, it's more important than ever to know how the latest research and strategies can help protect your bones. I just returned from the Interdisciplinary Symposium on Osteoporosis, and I'm excited to share the latest updates on osteoporosis diagnosis and treatment for 2025. My husband, Dr. Craig Bissinger, joins me in
The Spinomed Back Brace for Osteoporosis: Better Posture, Alignment, and Function with Dr. Mike Studer, Ed Wilbourne, & Margie Bissinger
Have you been living with poor posture, back pain, or vertebral compression fractures? If so, it might be time to consider spinal bracing as a solution. In this episode, I sit down with Dr. Mike Studer, an expert in neurologic physical therapy, and Ed Wilbourne, a seasoned professional in the field of orthopedic product development, to explore how the Spinomed back brace can improve posture, alle
Lifestyle Secrets for Stronger Bones: Guide to Bone Health and Osteoporosis Prevention With Dr. Melissa Mondala & Margie Bissinger
Do you feel like you're doing everything right—eating healthy, exercising—but still not seeing the results you want, especially with bone health? In this episode, I interview Dr. Melissa Mondala, a lifestyle medicine expert, to explore how mindset and stress management can impact osteoporosis and overall wellness. Dr. Melissa is a triple specialist in Family Medicine, Lifestyle Medicine, and Integ
How to Prevent Macular Degeneration, Cataracts, and Glaucoma With Dr. Rudrani Banik & Margie Bissinger
Did you know that eye health is often overlooked, even though it's one of our most valuable senses? In this episode, Dr. Rudrani (Rani) Banik returns to go over how you can naturally prevent vision loss and protect your eyes. We discuss actionable steps you can take today, including which supplements for eye health are most effective, how to protect your eyes from blue light, and why proper nutrit
Postbiotics for Bone Health: How Gut Health Boosts Bone Strength With Steven Wright & Margie Bissinger
Are gut issues affecting your energy, digestion, or even your bones? Gut health isn't just about feeling bloated—it impacts your entire body, including your bone health. In this episode, I have an interesting conversation with Health Engineer Steven Wright, aka The Healthy Gut Guy. We dive into the power of postbiotics—the beneficial compounds created when your gut bacteria ferment fiber. Steven
Feed Your Microbiome For Healthier Bones with Anu Simh & Margie Bissinger
Did you know your gut health plays a huge role in bone health? In this episode, I sit down with Anu Simh, a board-certified functional health coach and founder of 9 Arms of Wellness, to dive into the fascinating connection between the microbiome and our bones. Anu believes that gut health is the foundation of lasting wellness. Her upcoming book, Flourish from Within, explores the gut's role in me
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