Post Run High
Post Run High features conversations with high-performing founders, athletes, artists, health and science experts, and leaders about what it really takes to succeed. Through honest, post-movement conversations, guests share how they’ve navigated challenges, built resilience, and used movement as a tool for clarity, discipline, and growth. Each episode explores the mindset behind performance — what keeps people going when things get hard — and offers tangible advice listeners can apply in their everyday lives.
Episodes
The ADHD Expert: Everything We’ve Been Getting Wrong About ADHD
Dr. Sasha Hamdani is a board-certified psychiatrist, ADHD specialist, and one of the leading voices changing the way we understand ADHD and emotional regulation. In this episode, Sasha breaks down what ADHD actually is — and why it goes far beyond simply struggling to focus. We talk about why so many women are diagnosed later in life, how hormones can impact ADHD symptoms, the difference bet
Norah O’Donnell: The Woman Behind the Journalist
For nearly three decades, Norah O’Donnell has built a career defined by trust, resilience, and a willingness to ask the hard questions. In this episode of Post Run High, Norah opens up about the woman behind the journalist—from growing up in a military family and getting her first television job at age 10, to becoming one of only three women in history to solo anchor a major network ev
24-Time Paralympic Medalist Oksana Masters on Never Giving Up
Oksana Masters is one of the most decorated Paralympians in history, winning 24 medals across the Summer and Winter Games in four different sports. But behind every medal is a story of resilience unlike any other. Born in Ukraine with disabilities linked to the Chernobyl disaster, Oksana spent her childhood surviving unimaginable conditions in orphanages before being adopted by her American mother
From Pregnancy to Parenthood: Our Birth Story
For the first time, I'm sharing my journey into motherhood. I start by opening up about what pregnancy was really like for me—both mentally and physically. From navigating the identity shift, to staying active, to the highs, the challenges, and everything in between, I wanted to share the experience as honestly as I could. Then my husband, Jeremy, joins me as we tell our birth story together
The Truth About Healthy Eating (According to a Dietitian)
In a world full of conflicting nutrition advice, what actually matters? Registered dietitian Abbey Sharp joins me to break down the biggest nutrition myths women are being told—and what science actually says. We talk about protein, diet culture, GLP-1 medications, SkinnyTok, longevity, supplements, grocery shopping, and how to build healthy habits that actually last. Whether you're trying to
Elyce Arons: Building Kate Spade, Losing a Best Friend & Starting Over
In this episode of Post Run High, I sit down with Elyce Arons, co-founder of Kate Spade and CEO of Frances Valentine, to talk about friendship, entrepreneurship, creativity, and resilience. Elyce shares the untold story of building Kate Spade from the ground up with her best friend, Kate Spade—from sketching handbags out of construction paper and maxing out credit cards to landing Barneys, S
Personal Wealth Expert: $400K a Year, Still Living Paycheck to Paycheck
In this episode of Post Run High, I sit down with financial creator and bestselling author Mrs. Dow Jones (Haley Sacks) to unpack the money habits, mindset shifts, and financial mistakes keeping so many people feeling stressed, stuck, and financially behind — even while earning more money than ever before. We talk about lifestyle creep, emotional spending, investing, financial independence,
How to Use AI to Work Smarter, Think Bigger, and Build the Life You Want
Artificial intelligence is changing the way we work, think, create, and live — but most people still aren’t using it to its full potential. In this episode, AI expert Allie K. Miller breaks down how to actually use AI to work smarter, think bigger, and build the life you want. From productivity and career growth to creativity, confidence, and decision-making, Allie explains the practic
The Fertility Advice Women Need Earlier: Dr. Lucky Sekhon
In this episode, Kate sits down with Dr. Lucky Sekhon, board-certified reproductive endocrinologist, fertility specialist, and author of The Lucky Egg, for an honest, informative conversation about how fertility actually works. Together, they break down the biggest misconceptions women have about fertility, the truth about egg freezing and the biological clock, what birth control does (and doesn&r
The Foot Health Mistakes Making Us Age Faster
Dr. Courtney Conley is one of the leading voices in foot health and human movement — and this conversation will completely change the way you think about your body from the ground up. In this episode, we dive into why modern footwear and modern life may be weakening our feet more than we realize, why so many people assume pain is just a normal part of aging, and how strengthening your feet c
Bert Kreischer: The Running Life Nobody Knew About
Bert Kreischer has built a career off chaos, comedy, and being completely unapologetically himself — but this conversation gets into the side of Bert people do not always see. In this episode, we talk about the mindset behind Bert’s success, the discipline hidden underneath his larger-than-life personality, and why running has remained one of the constants throughout his entire life.&n
The 3 Things Laura Geller Did to Make $Millions on QVC (That Work on TikTok Today)
Laura Geller is one of the original architects of modern beauty—a professionally trained makeup artist who turned her craft into a category-defining brand. From working with top celebrities to pioneering live selling on QVC, she didn’t just build products—she changed how beauty is communicated, taught, and sold. In this episode, Laura breaks down the real reason people buy—
You Don’t Need Money to Be Healthy (A Doctor Explains What Actually Works)
You don’t need expensive supplements, biohacks, or protocols to be healthy. Dr. Jordan Metzl—sports medicine physician at the Hospital for Special Surgery—has spent decades treating everyone from everyday people to elite athletes. His biggest takeaway? The things that actually work are simple—and free. In this episode, we break down: Why modern wellness is overcomplicated
Fertility Expert: 1 in 5 Couples Now Have Infertility — What Every Woman Should Know Before Trying to Conceive | Dr. Natalie Crawford, MD
Fertility is something most people assume they understand—until they’re in it. In this episode, Dr. Natalie Crawford, a board-certified OB-GYN and fertility specialist, breaks down what actually determines your chances of getting pregnant—and why so many people are getting it wrong. We talk about why infertility rates are rising, what both men and women often overlook, and how to
Child Psychologist: How to Prepare for Becoming a Parent with Dr. Becky
Dr. Becky Kennedy is a clinical psychologist helping millions of parents rethink how they raise their kids. In this episode, we talk about the reality of modern parenting—information overload, emotional development, and why being a “perfect” parent isn’t the goal. She explains what truly shapes a child in the early years, how to handle tough moments, and why repair matters
Dr. Mary Claire Haver: Everything Women Were Never Told About Their Bodies
Dr. Mary Claire Haver, a board-certified OB-GYN with over 30 years in medicine and a #1 New York Times bestselling author, joins Post Run High to break down everything women were never taught about their bodies—from their cycle to fertility to perimenopause and menopause. In this episode, we unpack why women’s health has been historically misunderstood, how to actually understand your
The System High Performers Use to Win in Every Area of Life | Kent Yoshimura
Kent Yoshimura is a true multi-hyphenate performer — founder of Neuro, competitive Muay Thai fighter, ultra-marathon runner, and artist — and this conversation is about the system behind how he operates at a high level across everything. We talk about how discipline compounds across different areas of life, why creativity is an edge in business, and how that mindset helped him build Ne
The Youngest Self-Made Female Billionaire on Money, Success, and AI | Lucy Guo
What if becoming wildly successful didn’t feel the way you thought it would? Lucy Guo became the youngest self-made female billionaire in the world — but what she learned about money, ambition, and identity might surprise you. As a co-founder of Scale AI she (an AI unicorn) she shares her thoughts on AI and how to best prepare yourself for what is coming. In this episode, we talk about
Allyson Felix - How to Handle Pressure, Failure, and Reinvent Yourself as an Olympian
What do you do when you achieve everything you set out to accomplish — and it still doesn’t feel like enough? Allyson Felix is the most decorated track and field athlete of all time: 11 Olympic medals. 5 Olympic Games. But the most important lesson of her career had nothing to do with winning. In this episode, Allyson opens up about: the grief of losing the identity you’ve buil
Why You're Always Tired, Hungry & Craving Sugar | The Glucose Expert
We’ve been told that blood sugar only matters if you have diabetes — but that’s not true. Biochemist and bestselling author Jessie Inchauspé (known as the “Glucose Goddess”) joins Kate to explain why blood sugar spikes affect energy, cravings, hormones, fertility, aging, and long-term health — even if you’re otherwise healthy. Jessie breaks down the
What the Science Actually Says About Women's Health | Dr. Andy Galpin
If you've ever felt like most health and fitness advice wasn't built for your life, you're right. Dr. Andy Galpin is one of the world's leading exercise physiologists, and in this conversation, he gives you the science that actually applies to women: through your 20s, 30s, 40s, pregnancy, postpartum, and beyond. Kate asks him to coach her directly — five and a half months pregnant, building
The Hidden Price of Going Viral in College | Kylan Darnell
Kylan Darnell went from a town of 1,500 people in rural Ohio to 200,000 followers in a single day — and nobody was more shocked than her. In this episode, the University of Alabama senior, Rush Talk icon, and former Miss Ohio Teen USA gets real about what overnight fame actually costs, why being a perfectionist nearly broke her, and how she rebuilt her confidence from the inside out. We get
Oz Pearlman: How to Be More Confident, Memorable, and Impossible to Ignore
World-renowned mentalist and New York Times bestselling author Oz Pearlman has spent three decades studying how people think — and how to influence what they do next. But he’s also an elite marathoner and ultrarunner. In this episode of Post Run High, Oz breaks down the mindset behind his performances — and the lessons endurance sports taught him about confidence, memorability, a
Malika Andrews: Confidence, Criticism & Preparing for High-Pressure Moments
ESPN’s lead NBA host and one of the most trusted voices in sports media joins Kate for a thoughtful conversation about preparation, confidence, and performing under pressure. They explore what it takes to succeed in high-visibility roles, from building self-trust and handling criticism to staying grounded while expectations and scrutiny continue to rise. The discussion also dives into the mi
Dr. Mindy Pelz: Why Women Should Train Differently Than Men
Dr. Mindy Pelz is a bestselling author and leading voice in women’s health who has spent decades studying how hormones impact training, metabolism, and longevity. She explains why most workout advice is built around male biology — and why that approach often leads to injury, burnout, and stalled results for women. From the menstrual cycle to pregnancy and menopause, Dr. Pelz breaks dow
Grammys CEO: Inside the Minds of Music’s Greatest Artists
Harvey Mason Jr. has worked with some of the most influential artists in history — and now leads the Grammys. In this conversation, the Recording Academy CEO reflects on what he learned from working closely with icons like Michael Jackson, Whitney Houston, and Mariah Carey, and how those lessons shaped the way he thinks about excellence, pressure, and creative longevity. He also opens up abo
From Shark Tank Rejection to Selling Ring for $1B (with Jamie Siminoff)
Jamie breaks down what really happened after his Shark Tank pitch, how visibility mattered more than the deal itself, and why building a fast-growing hardware company can be dangerous. He explains the brutal cash cycles behind Ring’s growth, how close the company came to running out of money, and what ultimately led to selling Ring to Amazon for over $1 billion. Beyond business, Jamie talks
Molly Burke: What People Get Wrong About Blindness (and Accessibility)
What does society get wrong about blindness—and how does accessibility actually affect everyone?In this episode of Post Run High, creator, author, and speaker Molly Burke breaks down the real barriers blind people face, why disability is a design problem (not a personal one), and how small shifts in mindset and environment create massive change. Molly shares the resilience practices that hel
Performance Psychologist: Why Your Brain Quits Before Your Body Does
Dr. Dana Lebo is a performance psychologist with over 30 years of clinical experience, a lifelong runner, and a clinical hypnosis expert (President-elect of the American Society of Clinical Hypnosis). In this episode of Post Run High, Kate sits down with Dana for a deep conversation about performance, resilience, and what happens when both the mind and body hit the wall. Dana shares her firsthand
Season One: What We Learned and What’s Next
After 56 weeks, dozens of guests, and one full season of Post Run High, Kate and Jeremy sit down to reflect on what actually changed. In this season-ending conversation, they look back on a year of movement-fueled interviews — what surprised them, what didn’t work, and what it really took to build a podcast from scratch. They share how Post Run High grew out of the Running Interview Sh
Jordan Litz: Wicked's Fiyero ran the NYC Marathon...Then Performed Two Shows
Jordan Litz, Broadway’s longest-running Fiyero in Wicked, opens up about what it truly takes to perform one of musical theater’s most iconic roles. He shares the full story behind running the New York City Marathon and then stepping onstage for two performances the same day, the physical and emotional toll of chasing a sub-3-hour goal, and how his years as an elite swimmer shaped the d
Nicholas Thompson: Record-Holding Runner & CEO Shares the Tricks That Drive Extreme Performance
Nicholas Thompson, CEO and world-class runner, opens up about how he became one of the fastest amateur distance runners in the country while balancing a demanding career as the CEO of The Atlantic. He shares the full arc of his running journey along with his most actionable tips for getting faster at any age. Nicholas also breaks down how he leads a major media company in the era of AI, how he str
Gary Vaynerchuk: Fear, Candor, and Building a Personal Brand in the AI Era
Gary Vee reveals the mindset and resilience that took him from a Jersey kid hustling baseball cards to building Wine Library into a $65M business and launching VaynerMedia. He breaks down the confidence he developed early, the immigrant values that shaped his work ethic, the health transformation that changed his approach to fitness, and why mastering personal branding and adapting to AI is now es
Andrew Steinthal: How He Built The Infatuation and Sold It To JPMorgan Chase
How Andrew Steinthal turned a passion into a business loved by millions. In this episode, Andrew Steinthal shares the story behind building The Infatuation — from his early days in the music industry to launching one of the most trusted restaurant review platforms in the country. He reflects on the moment he met his co-founder, the creative spark that led to their first reviews, and the high
Tim Tebow: Purpose, Pressure, and Life After the Promise Speech
What does life look like after the biggest moments in sports — and how do you keep competing for what matters most? In this episode of Post Run High, Tim Tebow reflects on purpose, pressure, resilience, and life beyond football. From being a “miracle baby” to delivering the Promise Speech that defined a season, Tim shares how he learned to compartmentalize high-pressure moments,
Julie Wainwright: How She Built The RealReal After Losing Everything
Julie Wainwright shares the ups and downs of her career that led her to founding The RealReal. In this episode, Julie Wainwright shares the extraordinary story of her career — from leading Pets.com through its highly publicized collapse to founding and growing The RealReal into a billion-dollar company. She opens up about the lessons learned from failure, the grit it took to rebuild, and the
Al Roker: How He Became the Most Trusted Face in Morning TV
Al Roker reflects on his career and shares the secret to his longevity. In this episode, legendary broadcaster Al Roker shares his story from growing up in Queens to becoming one of America’s most beloved television personalities. He opens up about his early passion for weather, decades in broadcasting, health challenges, family life, and what keeps him curious and grateful after more
Sharon Price John: The CEO Rebuilding Build-A-Bear
Sharon shares her journey to becoming the CEO of Build-A-Bear and the direction she's leading the company. Sharon Price John, CEO of Build-A-Bear Workshop, shares her journey from a small-town Tennessee childhood to leading one of America’s most nostalgic brands. She opens up about lessons from Mars, Mattel, and Hasbro, the creative drive that shaped her leadership, and how she transformed B
Ankur Nagpal: Teachable Founder Story — Lessons on Building, Selling, and Starting Over
Ankur Nagpal shares the story of how he founded Teachable and sold the company for $250M. In this inspiring conversation, Ankur Nagpal opens up about his multicultural upbringing, early love of cricket, and how moving to the U.S. at 17 shaped his entrepreneurial journey. From his first viral Facebook quizzes to founding and selling Teachable for $250M, Ankur shares practical lessons on grit, ident
Jon Pardi: His Country Music Journey and The Untold Stories Behind His Biggest Hits
Jon Pardi's full story in making it in country music and life on tour. In this episode, country star Jon Pardi joins for a post-run chat in Connecticut ahead of his show. He talks about the stamina it takes to tour, his competitive spirit, and the fitness routine that keeps his performances high-energy. Jon reflects on growing up in Dixon, California, the work ethic that shaped him, and his move t
Marshall Sandman: Inside the Celebrity VC Boom
He founded a VC firm and invests with celebrities like Paris Hilton, Chris Hemsworth and Tom Brady. In this high-energy conversation, Marshall Sandman shares his journey from Goldman Sachs and WarnerMedia to launching Animal Capital with Griffin Johnson and Noah Beck. From having a Kentucky Derby horse named after him to investing in billion-dollar companies like Whatnot and Colossal Biosciences,
Lindsay Hubbard: From Reality TV Star to Reinventing Herself Beyond Summer House
Summer House star Lindsay Hubbard reflects on starting in reality tv and what's next. Lindsay Hubbard joins us for a candid conversation about life on and off Summer House. She opens up about how movement and running have shaped her, staying fit for the show, and navigating postpartum and motherhood while working as a new mom. Lindsay reflects on her upbringing, early career in PR, and the unexpec
Christina Tosi: Building Milk Bar From Cookie Dough to CEO
How Christina founded Milk Bar from her passion for baking Christina Tosi joins us for an open conversation about discovering her passion for cooking and baking, and the journey that led to the creation of Milk Bar. She shares how a love for cookie dough turned into a lifelong career, the challenges of starting a bakery from scratch, and the lessons learned during her early years in NYC kitc
Charlotte Flair: Building Her Legacy in WWE
Daughter of Ric Flair, Charlotte Flair, shares her unique journey in WWE. Charlotte Flair joins us for an open conversation about carving her own path in WWE while growing up as the daughter of Ric Flair. She shares her journey from volleyball to wrestling, the hardships she faced early in life, and the moment she realized wrestling was where she belonged. Charlotte reflects on life on the road, b
Mark Consuelos: From Acting to Emmy-Winning Talk Show Host
Mark reflects on his acting and hosting career and what he's looking forward to next. Mark Consuelos sits down with us for an honest conversation about his life, career, and family. He shares how movement and fitness have shaped him both on and off screen. Mark opens up about his upbringing, moving from Italy to America, and how an immigrant mentality fueled his drive. He reflects on his path from
Elizabeth Gillies: From Broadway and Nickelodeon Star to New Chapters
Victorious star, Liz Gillies, reflects on her time at Nickelodeon and Broadway. Liz Gillies joins us for a candid conversation about her journey from Broadway to Victorious and beyond. She opens up about her childhood acting days, performing in 13 with Ariana Grande, the audition that led to Jade West, and how Nickelodeon shaped her life. Liz also reflects on moments of doubt in the industry, the
Lucie Fink: From Refinery29 to Creating Her Own Media Company
Lucie's journey from Refinery29 to building her own brand and content. In this candid and inspiring conversation, Lucie Fink opens up about her journey from Refinery29 to becoming a pioneering content creator. She shares the evolution of her career, from navigating traditional media to breaking new ground on YouTube, and the lessons learned along the way. Lucie reflects on the power of trying new
Jordan Davis: Becoming a Country Music Star
Jordan shares his journey to making it in country music. In this inspiring and unfiltered conversation, Jordan Davis opens up about his unlikely path from environmental science graduate to award-winning country music star. He shares the grind of his early years in Nashville—bartending by night, writing songs by day—and the turning point that came after almost giving up. Jordan talks ab
Dierks Bentley: From Nashville Dreams to Country Music Fame
Dierks shares his country music journey and what it takes to make it in Nashville. In this can’t-miss episode, Dierks Bentley opens up about his journey from Nashville newcomer to country music star. He shares how movement and sports fuel his performances, why fitness is essential for touring, and the delicate balance of life on the road as a dad. Dierks also reveals tips and tricks for brea
Margo Price: Her Rise in Country Music
Country music star, Margo Price, reflects on her early career struggles that led her to where she is today. Margo Price’s rise in country music is anything but conventional and that’s exactly what makes her story unforgettable. In this episode, Margo opens up about her early days growing up in a small town, chasing music through the dive bars of Nashville, and weathering loss, rejectio
Baiju Bhatt: Robinhood’s Co-Founder on Democratizing Finance for the Masses
Robinhood co-founder details his journey to building a company that revolutionized the finance industry. Robinhood co-founder Baiju Bhatt has always believed in thinking big — but what most people don’t see is the grit and pain it took to get there. In this episode, Baiju shares his personal story: growing up as the son of Indian immigrants, watching his father’s health fail, and
Zac Clark: The Untold Truth About Addiction, Sobriety & Life After The Bachelor
Content Warning: This episode contains discussion of substance use, addiction, and suicide. Please take care while listening. If you or someone you know is struggling, resources are available below. Zac Clark’s story is not just one of survival — it’s one of transformation, honesty, and hope. From battling a brain tumor that led to addiction, to becoming a drug addict, and now th
Allie Trimm: Playing Glinda in Wicked on Broadway
Glinda from Wicked on Broadway on her journey in musical theatre. Allie Trimm has been performing on Broadway since she was 13 years old, starring in Thirteen alongside Ariana Grande and now taking on her dream role as Glinda in Wicked. In this episode, Allie opens up about the pressures of child acting, learning to let go of perfectionism, and the years of preparation that led her to this moment.
Paul Rabil: The GOAT of Lacrosse on Changing the Sport Forever
How he became the greatest lacrosse player of all time. What does it take to be one of the greatest athletes of all time and build your own professional league from scratch? In this episode, lacrosse legend and PLL co-founder Paul Rabil opens up about the mental, physical, and emotional toll of chasing greatness — and the philosophy that got him through it. From reframing pain, embracing fai
Reagan To: The Voice Behind Squid Game’s Iconic Doll
How she became one of the most iconic voices in TV history. In this fun and inspiring episode, Squid Game voice actor and rising star Reagan To joins us to talk about her journey as a young actor, dancer, and dreamer. From voicing the iconic Red Light, Green Light doll to balancing school, auditions, and ballroom dancing, Reagan shares what it's like growing up in the spotlight — and staying
Dhar Mann: From Near-Quitting to Building a Billion-View YouTube Empire
YouTube's second biggest creator shares the secrets behind creating a community and content. Dhar Mann is the #1 scripted creator globally with 136M followers across platforms. He was also named Forbes #2 Top Creator in 2024 and 2025. In this powerful episode, Dhar Mann opens up about how he went from filming videos on his couch to building a media empire. He shares the struggles of growing up fee
Rebecca Minkoff: Turning $50K of Debt Into a Fashion Powerhouse
How she built an iconic fashion brand millions love. In this inspiring and raw conversation on Post Run High, fashion designer and entrepreneur Rebecca Minkoff opens up about her journey from a self-taught teen sewing her own clothes to building a global fashion brand in the heart of New York City. She shares how 9/11 changed the course of her life, how she went from $60K in credit card debt to cr
Jason Kelly: Bloomberg Reporter on the Hidden Traits of the World’s Most Successful Athletes
How he started a show with A-Rod and what he's learned from athletes along the way. In this energizing episode of Post Run High, Bloomberg’s Jason Kelly — co-host of The Deal alongside Alex Rodriguez (A-Rod) — shares what elite athletes teach you about business, leadership, and resilience. Jason opens up about his path as a journalist, how running sparked his lifelong curios
Whitney Leavitt: From the Secret Lives of Mormon Wives to Finding Her Voice
Reflecting on MomTok and The Secret Lives of Mormon Wives with Whitney Leavitt. In this heartfelt and revealing episode, Whitney Leavitt opens up about growing up Mormon, keeping her identity while navigating motherhood, and her unexpected rise on TikTok. From growing up in a big family to studying dance and spending time in Africa, Whitney’s story is anything but ordinary. She dives deep in
Alex Lieberman: Selling Morning Brew & Finding Purpose Post-Exit
How he founded and sold The Morning Brew. In this powerful and inspiring conversation, Morning Brew co-founder Alex Lieberman opens up about his journey from Wall Street roots and childhood challenges to building one of the most influential media startups in the world — and eventually selling it for $75 million. He shares raw stories of overcoming bullying and personal loss, lessons learned
Tom Aspinall: From Family Gym to UFC Interim Heavyweight Champion
Tom Aspinall on how he became the UFC heavyweight champion. UFC interim heavyweight champion, Tom Aspinall, joins Kate Mackz for a candid post-run interview, exploring the heart behind his rise from a family gym to global fame. Tom shares his martial arts upbringing, guided by his dad’s wisdom, and how he stays grounded despite millions of eyes watching. From debunking MMA stereotypes
Bonnie Barczykowski: CEO of Girl Scouts on Building the Next Generation of Female Leaders
Girl Scouts CEO on the impact the organization have on the next generation of female leaders. Bonnie Barczykowski, CEO of Girl Scouts of the USA, sits down with Kate, proud Girl Scouts’ alumni, to have an inspiring conversation about how Girl Scouts instill lifelong lessons, as well as empower young women to lead, dream, and thrive. From nostalgic memories of earning badges to Bonnie’s
Will Reeve: ABC Journalist on Losing His Father & Building His Own Legacy
How he's honoring his father, Superman's legacy as a journalist. In this heartfelt episode, Will Reeve shares the profound loss of his parents, Christopher and Dana Reeve, and how their resilience shaped his optimistic outlook. He reflects on his father—celebrated as Superman—and finding purpose by honoring their legacy. Through the “Finding My Father" documentary, Will retraced
Karoline Leavitt: Becoming the Youngest White House Press Secretary in History
At just 26 years old, Karoline Leavitt became the youngest White House Press Secretary in U.S. history. In this episode, she shares how growing up in a small New Hampshire town, and how her family life shaped her work ethic, how college sparked her political curiosity and the pivotal moment that led her to Washington. From interning at the White House to serving as Communications Lead for Presiden
Julianne Hough: How She Reclaimed Her Identity as a Dancer
What dance means to Julianne Hough. Julianne Hough opens up about her journey of reconnecting with the part of herself she once tried to leave behind—dance. From growing up in a large family to training abroad at a young age, Julianne shares how those early experiences shaped her both personally and professionally. She reflects on the pressures of the entertainment industry, the hidden narra
Dana Perino: Becoming White House Press Secretary
Former White House Press Secretary reflects on her inspirational career. Dana Perino reflects on her path from a small-town upbringing to becoming the White House Press Secretary under President George W. Bush. She opens up about the lessons in grit, humility, and resilience that shaped her—starting with childhood debates over dinner and leading to moments at the podium during national
Troian Bellisario: Her Unexpected Journey on Pretty Little Liars
How Troian Bellisario became Spencer Hastings in Pretty Little Liars. This week we sit down with Pretty Little Liar's star, Troian Bellisario, who shares how she never expected to land the role of Spencer Hastings—but the moment she stepped into the audition room, everything changed. She opens up about the challenges of navigating early success, battling imposter syndrome, and the pressure o
Linsey Davis: The Secrets Behind Great Journalism & Compelling Storytelling
Lindsey's journey to moderating a Presidential debate and career as a journalist. This week we sit down with Linsey Davis who shares her journey from studying psychology to becoming a renowned journalist, revealing how her passion for storytelling, curiosity, and empathy shaped her career. She reflects on the early moments that sparked her love for reporting, the challenges of breaking into the in
Shawn Johnson: Becoming an Olympic Gymnast & Finding Life Beyond Gold
Olympic gold medalist shares her journey to winning gold and life after competing. This week we sit down with Olympic gold medalist and world champion gymnast, Shawn Johnson East, as she shares her inspiring journey. Shawn opens up about her childhood, getting into gymnastics, and the intense training that led her to become a world champion. She takes us behind the scenes of the unforgettable 2008
Meg Donnelly: What It’s Really Like to Be a Disney Star
Meg Donnelly shares what it takes to become a Disney star. In this week's PRH episode I sit down with Meg Donnelly. The talented actress opens up about her journey in the entertainment industry, sharing insights into her childhood, early auditions, and how she started working on Zombies. She discusses the challenges of dealing with rejection, negativity in the industry, and maintaining a positive
James Charles: The Story of Makeup, Fame & Internet Culture
How James Charles became one of the biggest beauty content creators. Kate and James sit down together after a walk around the neighborhood with James' dogs. James Charles opens up about his journey in the beauty industry, reflecting on his childhood, early passions, and the rise of his career on social media. He shares behind-the-scenes stories from his early beauty content, the success of his fir
Tim Gunn: Becoming a Fashion Icon and The Star of Project Runway
Tim Gunn reflects on his time on Project Runway and the early years of his career. Join me as we sit down with Tim Gunn, the iconic fashion expert and star of Project Runway. Tim opens up about his childhood and upbringing, revealing how his early years shaped his path to success. He shares insights into his time as a teacher, how he joined Parsons School of Design, and the journey that led him to
Triple Charm: The Secrets That Gained Them Over 12 Million Followers in 5 years
How Triple Charm became a global pop group and built a huge social media community. Amalia, Raena, and Gabriella of Triple Charm sit down with Kate after running through Brooklyn in the winter. Triple Charm opens up about their incredible journey to stardom, from starting out online to their upcoming world tour. The trio also dives into their unique sister dynamic and what it’s like working
Mike Posner: His Journey as a Global Pop Star and the Truth Behind ‘I Took a Pill in Ibiza’
The downfall of one hit wonder, Mike Posner. Mike opens up about his incredible journey through life, starting with his love for adventure and the great outdoors. He shares the transformative experience of walking across America and dives into how it shaped his understanding of pain tolerance and spirituality. Mike also reflects on the powerful process of finding your purpose, and opens up a
Grant Ellis: The New Bachelor Reveals What To Expect From His Season
The new bachelor, Grant Ellis, shares what to expect on his season. Join me for an exclusive conversation with Grant Ellis, the new Bachelor on ABC, right after we tackle a 3-mile run through Central Park. Grant opens up about his journey on the show, giving us a sneak peek into what viewers can expect from his season. He also reflects on his childhood, his time as a professional basketball player
Chris Cuomo: Why Getting Fired Was Worth It and Secrets In The Media Industry
Chris Cuomo reflects on his career as a journalist and why he got fired from CNN. Chris Cuomo, from NewsNation, joins Kate for a walk around the reservoir in Central Park, New York. CUOMO on NewsNation is the top-rated primetime show on the network. The two of them talk about fitness and even do a few push-ups, squats, and sprints during their time together. Chris discusses what it was like growin
Kate Mackz: The Full Story — Losing a Dream, Finding a Voice, and Building a Career Online
Kate shares her full journey to becoming a content creator. Kate and Jeremy, her soon-to-be husband, sit down to unpack the complete story of how she got to where she is today. She begins at 12 years old in Glen Rock, New Jersey, where she played lacrosse and dreamed of becoming a Division I athlete. Kate opens up about the traumatic experience of tearing her ACL twice and how losing the sport she
Preethi Rajaguru: Becoming a Content Creator Rather Than Following Traditional Expectations
How Preethi broke away from tradition to become a content creator. Join Kate as she chats with Preethi Rajaguru right after their run. In this episode, Preethi shares how her upbringing shaped her life and career. She discusses how her parents moved from India to build a better life for her and her brother and how the freedom they provided allowed her to pursue her passions. Preethi opens up about
Fernanda Gimenez: Growing a Huge International Social Media Following and Building a Life in the U.S
Fernanda's full story of becoming a content creator with over 10 million followers. Fernanda Giménez sits down with Kate to share their post run high after a quick run. Fernanda discusses what her upbringing and family dynamic were like in Uruguay. She recounts her dream as a kid of being a content creator and depicts how she gained a huge following on social media. Fernanda reveals her jou
Haley Baylee: Becoming a Sports Illustrated Swimsuit Model and How Social Media Has Changed Her Life
Haley recounts her journey as a Sports Illustrated swimsuit model and content creator. Kate sits down with Haley Kalil. Haley talks about her childhood and how she became such an inspirational content creator. She has such a unique background, going from a career in medicine to posting on social media 5 times a day. She discusses her time as a Sports Illustrated model and tells what it takes to li
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