Live Beyond the Norms
Host Chris Burres shares his vision for a spectacular and longer life, focusing on health and longevity. He discusses peer-reviewed research on the molecule ESS60, which reportedly extends lifespan in test subjects, and explores cutting-edge strategies from experts to help people live beyond normal expectations. The podcast aims to cover all aspects of living longer and healthier, including unconventional approaches.
Episodes
Living Longer Means Nothing If You Spend Your Final Years Sick | Dr. Bob Rakowski
Human life expectancy has increased dramatically over the past century. In the United States, the average has risen from roughly 47 years in 1900 to around 77–78 years today.
We can thank advances in medicine, sanitation, and public health for much of that progress. But what's the point of living longer if you spend your final years struggling with illness or disability?
My guest, Dr. Bob Rakows
Meet the Intermittent Fasting Expert Who Stopped Fasting | Cynthia Thurlow
What happens when someone who built her career around intermittent fasting decides to stop doing it? That's one of the questions I explore with Cynthia Thurlow, a nurse practitioner, bestselling author, and women's health expert whose TEDx talk on fasting has reached nearly 16 million views.
Cynthia's own experience with midlife changes has reshaped her approach to health. She now prioritizes bui
What If Some Diabetic Nerve Damage Isn’t Irreversible? | Dr. Stephen Barrett
Every 20 seconds somewhere in the world, a person with diabetes loses a limb to amputation. For many, the path to that point begins with diabetic neuropathy. Sensation in the feet fades, so injuries can go unnoticed long enough to become ulcers.
Some of that lost sensation may not be as irreversible as patients are often told.
Podiatric and peripheral nerve surgeon Dr. Stephen Barrett argues tha
You Can’t Supplement Your Way Out of a Toxic Lifestyle | Tim James
Americans love their supplements. After all, they spend up to $70 billion per year on supplements, according to some estimates. But supplements can only do so much if your lifestyle keeps exposing you to the things that are affecting your health in the first place.
Chemical Free Body founder Tim James believes supplements have their place, but reducing that exposure has to be part of the equation
Could Your Body Be Rejuvenated at 60, 80, or Even 100? | Aubrey de Grey
The rise in human life expectancy is one of medicine’s biggest achievements. In 1950, the global average was just over 46 years. Today, it has passed 73. But living longer has also given us more time to accumulate the cellular damage behind many diseases of later life.
That brings me to my guest, Aubrey de Grey. A biomedical gerontologist and creator of SENS, Aubrey sees accumulated damage as some
Chris Has a 50% Artery Blockage and This Toxin Test May Explain Why | Dr. Gregory Burzynski
You can feel healthy, stay on top of your numbers, and still have something serious developing beneath the surface. I know because many of my standard markers looked good when I learned I had a 50% blockage in my widowmaker artery.
I wanted to know what else could be contributing to it. Preventive health and longevity physician Dr. Gregory Burzynski joins me to review my Toxin Zoomer results and
Why Trying to Kill All the Bacteria in Your Mouth May Be a Mistake | Nadine Artemis
Your mouth is home to somewhere between 50 and 100 billion bacteria. We’re taught to get rid of bacteria, but many of the microbes in a healthy mouth are supposed to be there.
My guest, Nadine Artemis, explains why oral health depends on a healthy microbiome, how this changed her approach to dental care, and what led her to the “invisible toothbrush.”
Our discussion doesn’t end with dental healt
Can We Reverse Cellular Aging by Rebuilding Our Telomeres? | Dr. Bill Andrews
Telomeres shorten every time many of our cells divide. Once they become too short, those cells can lose their ability to keep dividing. But what happens if you can lengthen them again?
Dr. Bill Andrews explains how research into telomerase opened that possibility and what happened when scientists restored telomerase activity in experimental cells and mice. He also discusses where gene therapy fit
Why a Heart Attack at 34 Changed the Way He Thinks About Heart Disease | Dr. Stephen Hussey
Six months before having a widowmaker heart attack at 34, Dr. Stephen Hussey had a coronary calcium score of zero. He exercised regularly, ate a whole-food diet, and says his other health markers gave him little reason to think a heart attack was coming.
After surviving it, he started questioning whether the usual markers tell us enough about heart health. That led him to look more closely at blo
How Environmental Toxins Affect Your Hormones, Weight, and Fertility | Dr. Wendy Myers
Over the last four decades, obesity in the U.S. has nearly doubled. Research has found testosterone levels in American men declining by around 1% per year since the 80s. Most alarmingly, global sperm concentration has fallen by more than 50% since the 1970s.
For people struggling with their weight, hormones, or fertility, figuring out what’s contributing to the problem can take years. Dr. Wendy M
What 24 Years in Law Enforcement Taught Him About Living Longer | Dr. Mark Sherwood
There are roughly 650,000 full-time sworn law enforcement officers in the United States and more than a million active physicians. But how many people have spent decades in law enforcement, served on a SWAT team, and then become a doctor? Probably not many.
My guest, Dr. Mark Sherwood, is one of them.
That career change gave Dr. Sherwood an unusual perspective on stress, health, and aging. He exp
Why Your Body Keeps Recirculating Estrogen | Lisa Smith
Nearly three in four women with moderate-to-severe menopausal symptoms report feeling tired or worn out. Add hot flashes, brain fog, anxiety, and bloating, and suddenly it’s hard to know what’s causing what.
These symptoms are often treated one at a time, but Lisa Smith believes there’s an important connection between them. The functional medicine dietitian points to the gut, where bacteria can e
The Six Questions That Could Save Your Kid's Immune System | Dr. Elisa Song
A 2016 study of 800,000 children found that antibiotics or antacids in the first six months of life significantly raised the risk of eczema, asthma, and life-threatening food allergies by age four.
Dr. Elisa Song walks through that data, plus a Finnish study of one million births linking early antibiotic exposure to anxiety and mood disorders later in life. She also covers how to spot the differe
Why More Stem Cells Can Mean Worse Results | Joy Kong, MD
Most people think stem cells are unregulated overseas, dangerous, or something you can only access by flying to another country for treatment. Even the ones who believe in them often assume more cells always means better results.
But what if none of that is actually true? That's the case Dr. Joy Kong has spent years making.
As a UCLA-trained, triple board-certified physician, Dr. Kong has seen i
Why Nighttime Erections Are So Good at Predicting Heart Health | Elliot Justin, MD
Cholesterol, blood pressure, and family history are the usual predictors doctors check for heart health. What most don't mention is that nighttime erections can predict it too.
It turns out that tracking this single signal can flag cardiovascular risk years before symptoms show up. Doctors have known this for decades, yet no one outside a sleep lab has ever actually tracked it. Well, no one, exce
Why Grit and Grinding Won't Get You Lean | Ben Brown
Self-discipline matters more than IQ for your success. According to research from the University of Pennsylvania, it was more than twice as effective at predicting students' final grades.
That same discipline can carry you through school and into a successful career. But health and fitness play by different rules, and sheer willpower often isn’t enough.
Ben Brown, head nutrition coach at BSL Nut
Millions Are Predisposed to Alzheimer's and Have No Idea | Dr. Ken Sharlin
Roughly 7.4 million Americans are currently living with Alzheimer's disease, and by the time symptoms show up, the disease has often been building for 10 to 20 years.
Add in the roughly one in three Americans carrying the genetic marker tied to higher risk, and the scale of what's coming becomes hard to ignore. Despite the stats, Dr. Ken Sharlin doesn't order a test unless it's going to change w
Why Aging Accelerates Instead of Moving in a Straight Line | Dr. Jeffrey Gladden
As you get older, you start to notice that aging doesn't move at a steady pace. It picks up speed. And the tools most people reach for to fight it - peptides, hormones, the usual stack - are built to fix a problem that moves in a straight line.
A top interventional cardiologist for decades, Dr. Jeffrey Gladden watched his health collapse in his 50s. When a doctor chalked it up to age and offered
50% of Sudden Cardiac Deaths Happen With No Warning | Dr. Kevin White
In America, sudden cardiac death kills roughly 300,000 to 400,000 people every year. And in nearly half of those cases, there was no diagnosed heart disease beforehand. Meaning, the person looked fine right up until they weren't.
Dr. Kevin White spent over two decades in the emergency room watching that pattern repeat itself, treating people his age for problems that had been building for years wi
What Happens Inside Your Body After a Stem Cell Injection | Dr. Jeff Gross
In the early 80s, a 14-year-old picked up a magazine and read an article that said if you want a Lamborghini, you should become a neurosurgeon. And if you want more than that, become an entrepreneur. Jeff Gross wanted more than one.
After becoming a board-certified neurosurgeon, he spent decades in the operating room before deciding surgery wasn't always the answer he wanted to give his patients.
The Heart Disease Risk Your Cholesterol Test Misses | Christopher Davis, MD
For decades, if your cholesterol number came back anywhere below 200, your doctor would tell you it's clear. That's supposed to mean you don't have to worry about a heart attack. As Dr. Christopher Davis explains, not quite.
A low number doesn't rule out a blockage. Even if you feel fine, your arteries might not be clean, and that alone could put you on a path toward a heart attack you never saw
Why Some World Cup Athletes Are Using GLP-1s | Ashley Koff, RD
If you have talked about weight in the last few years, you’ve had to mention Ozempic, Mounjaro, or any other GLP-1. And of course, you had to agree that GLP-1s are the worst thing to happen to weight loss since someone convinced us that celery has negative calories.
But are these medications really the villain everyone makes them out to be?
Ashley Koff has been studying GLP-1 and GIP since 2004,
How This Doctor Runs Three Miles and Benches 200 Pounds at 79 | Dr. Jerry Mixon
Doctors take an oath to care for their patients, but that care rarely extends to themselves.
Dr. Jerry Mixon spent 21 years as a country doctor delivering babies and setting bones, and by his late 40s, the job had slowly hollowed him out. He was depressed, overweight, exhausted, and watching his marriage fall apart under the hours.
So he decided to test something on himself before he ever
Steroids Broke Her Bones Before She Became the Queen of Biohacking | Dr. Lauren Leiva
As a teenager, Lauren Leiva was diagnosed with Crohn's disease. The steroids doctors put her on broke her bones, changed the shape of her face, and left her looking sick.
She was in and out of hospitals for years, treated by a system that was guessing as much as it was healing, and she remembers feeling like an experiment rather than a patient.
That experience is the reason she built her entire pr
Can Ketosis Be the Answer to Easy Weight Loss | Ben Azadi
Health has been a sensitive topic in the United States for nearly half a century at this point. So the fact that 9 out of 10 Americans are not metabolically healthy is alarming, to say the least.
While most people are unaware of this, those who are often try to fix the problem by changing their diet. Sure, that helps, but it usually misses the actual switch that needs to be flipped. And that switc
Sitting or Smoking, Which Does More Damage to Your Health | Dr. Alan Rozanski
Cigarette smoking rates have dropped to historic lows. High-quality generic statins are highly affordable. With all of the advanced diagnostics, effective medications, and a better overall understanding of cardiovascular risk, managing cholesterol is easier than ever.
Yet, heart disease still causes roughly 1 in every 3 deaths in the US and is, in fact, the number one cause of death worldwide. For
Poop Transfers AKA Fecal Microbiota Transfer (FMT) May Reverse Aging | Dr. Shaina Cahill
Nearly 12 million people are living with Parkinson's disease worldwide, and it's the fastest-growing neurological disorder on the planet. By 2050, that number is expected to more than double to 25 million cases.
Researchers are still racing to understand what actually triggers the disease long before a diagnosis ever happens. Shaina Cahill thinks the answer might start somewhere nobody's looking,
Your Health May Not Be Optimal Because of this Ancient Survival Switch | Chris Mearns
About 75% of people are actively trying to cut down on or completely cut out sugar from their diet. That is not surprising, because sugar contributes to serious illnesses such as type 2 diabetes, heart disease, and even cancer.
Unfortunately, cutting out every gram of added sugar might not be enough. Even if you manage to avoid sugar completely, your body will still produce fructose from stress, d
How to Avoid Breaking a Hip as You Grow Older | Dr. John Neustadt
A bone fracture happens roughly every 30 seconds. However, most people do not find out their bones are fragile until they are already on the floor. By then, the window to prevent it has usually been open for decades.
For women, the lifetime risk of breaking a bone equals the combined risk of breast, uterine, and ovarian cancer. The bone density test most doctors rely on to catch this predicts less
How a Keto Diet Can Potentially Help People Get Off Psychiatric Medications | Matthew Bernstein, MD
Dr. Bernstein is a clinical psychiatrist with 25 years of experience. But when two of his three sons developed autoimmune encephalitis, the conventional medicine he had trusted his entire career had almost nothing to offer. So he went out and found the answers himself.
What Dr. Bernstein found made me so interested in sitting down and having a discussion with him. He believes depression, anxiety,
What Can We Learn From the Most Genetically Modified Human Alive? | Liz Parrish
In 2015, Liz Parrish flew to Colombia and let someone inject an untested gene therapy into her body 150 times. She texted her kids that she loved them before it started. When it was over, she went for nachos.
Ten years later, her telomeres are longer than when she started, and she has taken 12 gene therapies in total.
Her decade of self-experimentation has produced peer-reviewed data, a growing pr
You Can Fight Prostate Cancer Without Losing What Makes You a Man With Dr. Stephen Petteruti
Roughly 1 in 8 men will be diagnosed with prostate cancer in their lifetime. Most will get a high PSA, go to a urologist, get a biopsy, and end up in surgery or radiation. A 15-year government-funded study published in the New England Journal of Medicine found that none of it changed the death rate.
Bringing that research to the table is Dr. Stephen Petteruti, a men's health physician with over 30
Your Glasses Are Making Your Eyes Lazier and Vision Worse With Dr. Bryce Appelbaum
Every year, your prescription gets stronger. Every year, your optometrist hands you a new lens and sends you home. Nobody ever asks why it keeps changing. That's the question Dr. Bryce Appelbaum has been asking for two decades. The answer has nothing to do with your eyes.
Bryce and I get into why your prescription should not keep getting stronger every year, and what it means for your brain when
How 140 Genes Can Tell You Everything About Your Health With Dr. Sam Shay
Most people think genetic testing is too complex, too expensive, or too tied to "you have the cancer gene." Dr. Sam Shay says you only need 140 genes out of your 20,000 to understand what's actually driving your health.
After nearly 200 episodes, Dr. Sam Shay is back on the show, picking up where we left off in our first conversation about how your genes shape the way your body handles food, s
How an Auditor Rewrote the Science of Gut Health and Brain Disease With Martha Carlin
Martha Carlin wasn't a scientist. She was an auditor at one of the largest accounting firms in the world. Then her husband was diagnosed with Parkinson's at 44. She couldn't just sit back and watch him succumb to it. So she set out to find what caused it.
What followed was a 20-year-long second career. Within a month of throwing out the pantry and filtering the family's water, her husband's tremor
What 40 Days Without Food Reveals About the Human Body, With Casey Ruff
In the 1960s, researchers had people fast for 40 days straight. They expected some of them to die. Instead, their bodies adapted.
My guest this week, Casey Ruff, has spent nearly two decades helping people understand what's actually fueling their bodies, and most of what he's found runs against everything we've been taught.
A metabolic health coach who came up through lab testing before going all
The Woman Who Helped Jelly Roll Get Fit Without Ozempic With Danese Rexroad
About a quarter of adults in the United States now take at least four prescriptions a day. Most of them take more. Yet outside of antibiotics, almost nothing on the shelf is meant to cure you.
Closing that gap is what Danese Rexroad does. As Chief Clinical Officer at Ways2Well, she goes upstream of disease, asking why the body is breaking down rather than writing another script to cover it. Her be
The Leading Cause of Disability in Women Under 50 With Dr. Amelia Scott Barrett
What do you think is the main cause of disability for women under 50? Is it cancer? Or maybe depression? Is it perhaps back pain? No. None of the above. The leading cause is migraine.
Dr. Amelia Scott Barrett has spent her career staring at that fact from the inside. Only one in twenty people who have migraine ever gets properly diagnosed, and the rest spend years calling it tension or stress
Why Millions of Lyme Cases Go Undiagnosed Every Year With Dr. Myriah Hinchey
You can test negative for Lyme over and over. Your bloodwork can look fine. Even your doctor can tell you it's just stress. Meanwhile, the infection keeps doing damage. An estimated 3.5 million Americans go through this every year.
Dr. Myriah Hinchey knows that better than most. She was bitten by a tick when she was around ten. Her Lyme test came back negative, and she was sent home. What foll
How the Way You Breathe Is Shortening Your Life With Dr. John Douillard
Whatever shows up in your bloodwork has usually been building for a long time. The problem with modern medicine is that it steps in at the end of that process, not the beginning.
Dr. John Douillard keeps coming back to one single question. Why do we wait so long? Forty years as a chiropractor and Ayurvedic practitioner have convinced him that the body starts dropping hints well before anything sho
The Scientist Trying To Upload The Human Brain, With Dr. Randal Koene
At 13, Randal read a science fiction novel and set out to upload a human brain. The surprising part is how far he's gotten.
Dr. Randal Koene is a computational neuroscientist and the founder of the Carbon Copies Foundation, a nonprofit working to preserve and one day emulate the human brain. Not long ago, the idea of keeping someone's memory and identity alive past death sat squarely in the re
The Entire Male Population Could Be Infertile in 20 Years, Here's Why
Over the last couple of decades, testosterone levels in men have been declining by 1% every year. Twenty more years of that, and we could be looking at a fully infertile male population.
That's what Dr. Tracy Gapin has been sounding the alarm on for years. A board-certified urologist who spent 20+ years in traditional medicine before walking away in 2020, Dr. Gapin founded Peak Launch to addre
The Daughter Who Rewrote a Doctor’s Entire Approach to Medicine With Aaron Hartman, MD
What do you do when the medical system you were trained to trust can't save your own daughter?That's the question Dr. Aaron Hartman ran into the day he met his foster daughter Anna. She came into the world facing more than her share of challenges, and doctors told the Hartmans she wouldn't walk, talk, or crawl.When the standard recommendation came down to a feeding tube and a string
Why Trauma Ages You Faster Than Sugar, Stress, Or Sleep Loss With Dr. Bhargav Patel
You can stack every supplement, peptide, and biohack out there. It still won't fix the one thing wearing most of us down faster than any of it: unresolved stress and trauma.Dr. Bhargav Patel has spent his career studying how that wear and tear shows up in the brain, the body, and the lifespan, none of which a standard lab test will flag. He's one of the few doctors who treat the mind as
How Food Became the Most Socially Acceptable Drug Today With Matty Lansdown
74% of American adults are overweight. 42% are clinically obese. And almost every one of them can list the foods they shouldn't be eating. So, what's actually going on?That's what started bugging Matty Lansdown when he was working as a cancer researcher and noticed something weird: 80% of the patients walking through the door were overweight, and every one of them already knew their
Why Your Bloodwork May Be Lying To You With Jeffrey Gaal
You run every test your doctor orders. They all come back fine. But fine compared to who? Compared to the average person, that's anything but healthy.That's the problem Jeffrey Gaal has spent decades thinking about. Through his work at Genetic LifeSpan, he's leading the charge to move people away from outdated benchmarks and into a new era of testing that shows what's happening
How to Reinvent Yourself and Get Lean After 40 With Jean Titus
Most people think aging is something that happens to them. Jean Titus thinks that's the first mistake.Growing up in Liberia, Jean lost his mother to cancer, left a finance career that paid well but meant nothing, and spent years quietly rebuilding himself from the ground up. By the time a candid beach photo his daughter took went viral with 40,000 likes, he had already done the work. The audi
The Inner Work That Biohacking and Supplements Cannot Fix | Pavel Aeon
Are you feeling burnt out despite your best efforts to optimize every aspect of your life? It’s easy to get caught in the cycle of chasing success, only to find yourself anxious, disconnected, and unfulfilled. Today’s guest, Pavel Aeon, shares how he went from achieving business success to feeling deeply unfulfilled, and how he embarked on a profound journey of self-discovery.Pavel spent 60 days i
Why Women Over 40 Can't Lose Weight (And It's Not Calories) | Dani Conway
Have you been eating less, working out more, and still can't seem to shed a single pound? I sat down with Dani Conway to explore why traditional dieting is actually working against your body. Dani overcame a 65-pound weight struggle and severe hormone dysfunction and now helps midlife women do the same.You'll discover why calorie restriction and intermittent fasting are two of the bigges
How Stem Cells Support Recovery, Energy, and Longevity | Ryan Riley
Your body has everything it needs to heal itself. You just need to know how to activate it. In this episode, I sit down with Ryan Riley to explore a powerful concept that could reshape how we think about aging, recovery, and disease. Ryan breaks down how stem cells function as the body’s natural repair system and why most of us are operating with far fewer of them than we should. We also dig into
Most Biological Age Tests Are Wrong (Here’s What Works) | Alina Su
What if aging isn’t inevitable but measurable, predictable, and even reversible? In this episode, I sit down with Alina Su to unpack the real science behind biological age and what it actually means for your health and lifespan. We go beyond surface-level “anti-aging” advice and dive into how your organs age differently, why most longevity tests are flawed, and how inflammation accelerates aging.
The Real Reason You Lose Muscle With Age and How to Stop It | Tom Terwilliger
Do you feel like age is slowing you down? In this episode, we’re tackling the common misconception that muscle and longevity are at odds. Joining me is Tom Terwilliger, a former Mr. America, bestselling author, and longevity empowerment coach. Tom shares how we can break free from age-related limitations, build lasting strength, and embrace a mindset of growth at any stage of life. He reveals how
How to Heal Your Child’s Gut Microbiome and Boost Immunity With Dr. Elisa Song
What if the current rise in childhood anxiety, ADHD, and chronic diseases isn’t a result of genetics, but a broken food and medical system we’ve normalized? In today’s episode, Dr. Elisa Song, an integrative pediatrician, reveals how our overfed yet undernourished children are suffering from a medical and dietary crisis. We discuss the alarming rise of childhood mental health and physical conditio
Debunking Plastic Myths: The Truth About Degradation and Pollution | Dr. Chris DeArmitt
You've likely heard that plastics are a major environmental threat, but what if the science doesn’t align with what you’ve been told? In today’s episode, we’re setting the record straight about microplastics and the myths surrounding them.I speak with Dr. Chris DeArmitt, a material scientist with decades of experience, who uncovers the real truth about plastics, degradation, and the impact of
How to Build Muscle and Burn Fat After 30 With Performance Coach Josiah Novak
You don’t lose your fitness or metabolism with age. You lower the standards, reduce activity, and abandon the identity that built your younger physique. Today, I’m joined by performance coach Josiah Novak to explore how high performers can reclaim their fitness, health, and mental edge.With over 20 years of experience, Josiah has worked with thousands of clients, guiding them through transformatio
The Hidden Toxins Undermining Your Longevity & How to Detox | Kyle Hulbert
You can't live a longer, healthier life without removing the hidden toxins that are shortening your health span. My guest, Kyle Hulbert, explains how a high toxin burden reverses our efforts to optimize our diet and exercise.Kyle is a wellness coach, integrative nutritionist, and the CEO of The Longevity Center, where he’s helped over 1500 people detox, heal, and reclaim their vitality. In th
The Hidden Cause of Infertility and Disease Doctors Won’t Tell You | Dr. Rob Kiltz
What if the root cause of your health issues isn’t your hormones, age, or genetics, but chronic inflammation driven by what you eat every single day?I sit down with Dr. Rob Kiltz, an OB-GYN who challenges conventional medical thinking at its core. From his health struggles to building one of the largest fertility clinics in the U.S., he shares how modern diets are driving infertility, chronic dise
How to Prevent Fractures and Strengthen Bones Without Medication | Debi Robinson
Is bone loss inevitable after age 50? And is osteoporosis always a calcium problem, or is the real reason bones break hidden behind drug marketing? My guest today, Debi Robinson, a functional bone health expert and certified yoga therapist, is here to challenge the way we understand and treat bone health.After undergoing a total hip replacement at just 51, Debi dedicated her life to helping women
How Algae Supports Mitochondrial Health and Detoxifies the Body | Catharine Arnston PhD
What if a single food could improve your energy, detoxify your body, and support healthy aging? Spirulina and chlorella, two types of algae, are packed with nutrients that can fuel your mitochondria and enhance longevity. But, despite their powerful health benefits, they’re still underappreciated in many circles.In this episode, I speak with Catharine Arnston PhD, a pioneer in the algae nutrition
90% of Diets Fail: How to Break the Cycle and Achieve Lasting Health | Carrie Lupoli
The diet industry is worth $150 billion and is projected to reach $300 billion by 2030, yet it has a 90% failure rate for long-term weight loss success. In this episode, Carrie Lupoli exposes the flaws of traditional dieting methods and explains why they don’t work. Carrie shares the science behind blood sugar regulation and why it’s crucial for true health, and not restrictive diets or depriving
Are Your Blood Tests Telling the Truth About Your Health? Jim LaValle Explains
The secret to a longer, healthier life is not in the latest trend or miracle supplement, but in understanding the hidden signals your body is sending you every day. In his 40 years of experience, Jim LaValle has learned that longevity isn’t just about living longer; it’s about living better, with the right metabolic balance.
In this episode, he explains why most chronic diseases aren’t inevitable,
How Toxins in Your Cells Cause Chronic Illness and How to Detox | Dr. Daniel Pompa
The real reason you have low energy, chronic illness, or stubborn weight is not your diet, exercise routine, or stress levels. It’s an issue lying deep within your cells. In today’s episode, I sit down with Dr. Daniel Pompa, a leading expert in longevity, to reveal how toxins sabotage our health and age us faster than we realize.
Dr. Pompa explains how toxins, particularly those accumulated in ou
How To Stay Strong & Healthy Into Your 100s With Jerzy Gregorek
Longevity isn't just about living longer, but about living better, stronger, and more capable at every stage of life. In today’s episode, we explore the mindset and practices that can help you defy the aging process and stay vibrant well into your 100s.
My guest, Jerzy Gregorek, a world champion weightlifter and longevity expert, shares his powerful journey from a political refugee to champion a
How To Stay Strong & Healthy Into Your 100s With Jerzy Gregorek
Longevity isn't just about living longer, but about living better, stronger, and more capable at every stage of life. In today’s episode, we explore the mindset and practices that can help you defy the aging process and stay vibrant well into your 100s. My guest, Jerzy Gregorek, a world champion weightlifter and longevity expert, shares his powerful journey from a political refugee to champio
The Hidden Reason You're Always Anxious
What if the real reason you’re constantly anxious, exhausted, and unfocused has nothing to do with aging or hormones but an overlooked system in your body? In today’s episode, Jonathan Hacker reveals the power of the vagus nerve and how stimulating it can be the key to unlocking a balanced life without pills or stimulants.
Jonathan’s journey into neuroscience began at age 12, and today he’s lead
The Simplest Way to Rewire Your Brain for Calm and Focus | Jonathan Hacker
What if the real reason you’re constantly anxious, exhausted, and unfocused has nothing to do with aging or hormones but an overlooked system in your body? In today’s episode, Jonathan Hacker reveals the power of the vagus nerve and how stimulating it can be the key to unlocking a balanced life without pills or stimulants. Jonathan’s journey into neuroscience began at age 12, and today he’s leadin
The Real Reason Your Pain Never Goes Away, and the Brain Science That Can End It | Dr. Cuan Wayne
Chronic pain doesn't live where you feel it. Dr. Cuan Wayne built an entire protocol around that one idea, and it's changing how people get out of pain for good.In this episode, Dr. Cuan explains why two people can have identical MRI scans and completely opposite pain experiences, and what that tells us about where pain actually comes from. He breaks down why the brain learns pain the sa
How Telomeres Dictate Your Lifespan and the Science to Lengthen Them for True Age Reversal | Dr. Bill Andrews
Scientists used to say cells had a countdown timer. Dr. Bill Andrews proved it, then spent decades figuring out how to reset it.In this episode, Dr. Bill Andrews explains why aging isn't just random wear and tear, but an evolved mechanism to eliminate the longer-lived. He shares the story of discovering the enzyme that can rebuild the ends of our chromosomes, effectively resetting the cellula
How to Stop Food Cravings and Take Back Control of What You Eat | David Allred
Everyone hits that afternoon slump, craving chips or sweets, but what if a simple swap could reset your brain without deprivation?In this episode, David Allred breaks down how he built Slacka, the functional drink that naturally re-trains your brain to curb cravings. As founder of Dry Farm Wines, he pioneered natural, sugar-free wines that avoid hangovers and sneaky additives, and now he's ta
Muscle Pain, Aging, and Flexibility: The Real Reason Your Body Hurts (And How to Fix It Without Surgery) | Butch Phelps
Most people accept chronic pain as an unavoidable part of aging, but that's a lie. In this episode, I sit down with Butch Phelps to challenge the notion that pain is inevitable as we age. Butch shares his incredible journey from weighing 315 pounds to becoming a leader in muscle repair and aging science. We talk about why traditional stretching fails most people and how the brain controls mus
The Wasabi Method: How Shockwave Therapy Rebuilds Damaged Tendons
Could shockwave therapy be the missing link for better blood flow, faster healing, and improved sexual health?
In this powerful episode of Live Beyond the Norms, Chris Burres sits down with Dr. Adam Gavin, founder of the Wasabi Method, to break down how shockwave (radial pressure wave) therapy is transforming recovery, tendon healing, chronic pain, and even performance optimization.
Originally u
Chronic Fatigue, Long COVID, and Brain Fog: The 5 Root Causes Your Doctor Isn't Looking For | Dr. Jenny Tufenkian
There's more than one type of tired, and your body is trying to tell you something specific. In this episode, Dr. Jenny Tufenkian shares the exact approach she uses to find the hidden drivers behind chronic fatigue syndrome, long COVID, and myalgic encephalitis.After dealing with her own severe health crisis during medical school, Jenny learned firsthand how the body can recover when you give
The DNA Way: Why Chronic Disease Is Optional and How to Program Your Biology for Longevity | Kashif Khan
Did you know your DNA can reveal exactly what diet, exercise, and supplements will work best for you?In this episode, Kashif Khan takes us through his personal health journey, including his struggles with eczema, gut issues, and burnout, and how DNA testing helped him find the right answers. By understanding how genes interact with our environment, lifestyle, and nutrition, Kashif learned to heal
The Science of Nano Bubbles: Why Soaking Your Feet Can Oxygenate Your Brain | Jason Applewhite
Oxygen nano-bubbles in simple tub soaks are powering cell repair, reducing inflammation, and restoring energy in ways that help athletes perform longer while giving everyday people relief from chronic pain and slow healing. I sat down with Jason Applewhite to explore this accessible technology that started in environmental and industrial uses before a personal breakthrough turned it into a game-ch
Master Your Metabolism: Nutrition and Strength Secrets for High-Performing Men | Ben Brown
The gap between effort and results kills more transformations than bad nutrition ever will, especially when your metabolism stops forgiving shortcuts.I sat down with Ben Brown, owner of Body Systems and a clinical nutrition expert who works with Fortune 500 companies and pro sports teams like the Arizona Diamondbacks and Golden State Warriors.We talked about how highly driven entrepreneurs and pro
Shockwave Therapy for Better Blood Flow, Sexual Health, and Healing With Wasabi Method | Dr. Adam Gavine
Chronic pain traps millions in frustration, but innovative radial pressure wave tech changes everything by sparking natural healing and tissue repair without invasive procedures.I chatted with Dr. Adam Gavine, co-founder of Wasabi Method alongside Dave Asprey, about his journey from sports injuries to pioneering this game-changing tool for pain relief and vitality.We explored how it tackles stubbo
Reverse the “Irreversible”: Defy Doctors, Heal the Liver, Lungs, Deafness & Joints | Valerie Orsoni
Valerie Orsoni lived with constant pain, brain tumors, epilepsy, and a liver drowning in fat. Doctors called it incurable. She refused.Valerie, a French biohacker, has written 55 books in five languages. She has summited the world’s highest peaks despite shattering her ankles over 20 times. She also reversed her father’s “terminal” emphysema, 18 years after doctors gave him six months.In this epis
Cellular Detox That Actually Works: From 42 Pounds Overweight to Sprinting Trails at 52 | Tim James
The chemicals hiding in your shampoo, toothpaste, and grocery store produce might be stealing your energy, focus, and health without you even knowing it. I sat down with Tim to talk about his wild transformation from a stressed-out, sick entrepreneur to someone who now sprints 4-7 miles through the woods twice a week at age 52.We cover how he healed severe gut issues, eczema, and chronic fatigue i
Ancestral Secrets of the Strongest, Longest-Living People on Earth | Hilda Labrada (Holistic Hilda)
Ancient tribes stayed incredibly strong and almost never got sick by following timeless habits that most modern people have completely forgotten.I sat down with Hilda Labrada (aka Holistic Hilda), host of the Wise Traditions podcast (16M+ downloads), to talk about the real practices she discovered while living with Maasai warriors, Mongolian herders, Aboriginal elders, Quechua communities, and mor
Biohacking With Emotional and Environmental Awareness | Chris Burres & Nathalie Niddam
In this episode, we revisit an insightful conversation with longevity expert Nathalie Niddam. Nathalie explores her holistic approach to biohacking, emphasizing the importance of emotional healing, reconnecting with nature, and cultivating a balanced mindset, alongside traditional biohacking methods like peptides and supplements.This discussion highlights how addressing emotional trauma, optimizin
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