Gay Therapy LA with Ken Howard, LCSW, CST
Gay Therapy LA with Ken Howard, LCSW, CST is a therapy-informed podcast focused on gay men's mental health, sex, and relationships. Hosted by Ken Howard, a gay men's specialist psychotherapist and AASECT Certified Sex Therapist with over 32 years of experience, the show explores real clinical topics like anxiety, depression, trauma, shame, and internalized homophobia. It also discusses gay relationships, including monogamy, open relationships, consensual non-monogamy, and polycules, as well as sex therapy issues such as desire, performance, kink, porn, HIV, and sexual confidence. The podcast aims to provide deep, practical insights rather than pop psychology clichés, drawing from decades of work with gay male clients, couples, and polycules.
Episodes
The Gay High Achievement Paradox: When Success Isn't Enough
You've built the career, earned the recognition, and reached goals your younger self once dreamed about. Why can success still feel exhausting—or strangely unsatisfying? In this episode, Ken Howard, LCSW explores the gay high achievement paradox: how the strengths that help gay men succeed can become difficult to set aside when it's time to enjoy the lives they've built. He considers the role of r
The Psychology of 9/11: Perpetrator Motivations and Our Reactions
Ken Howard, LCSW, explores the psychology behind September 11 and its lasting aftermath—from absolutism and dehumanization to grief, survivor guilt, anniversary reactions, and resilience. Drawing on personal memories and his work with gay men, he considers how experiences of vulnerability and loss shape our sense of safety, while distinguishing trauma responses from PTSD.
Gay Men and Sides: Sexual Self-Empowerment Beyond Tops and Bottoms
What if anal sex simply isn't part of the sex you want? In this episode, Ken Howard, LCSW, explores "sides"—gay men who prefer sexual expression without anal intercourse—and credits psychologist and certified sex therapist Dr. Joe Kort for originating and developing the term. Ken reframes being a side not as an absence of sexuality, but as one valid choice within a broad erotic repertoire. He disc
Aging Without a Blueprint: Gay Men, Retirement, and What Comes Next
Many gay men prepare financially for retirement, yet still feel uncertain about what they are retiring into. Ken Howard, LCSW, explores the "blueprint gap": reaching later life without an inherited picture of what a satisfying retirement should contain. Traditional retirement narratives often assume children, grandchildren, lifelong heterosexual marriage, and an extended family prepared to provide
The Quiet Ambivalence of Open Relationships in Long-Term Gay Couples
What happens when a long-term gay couple is no longer fully monogamous—but neither partner feels entirely comfortable calling the relationship open? Ken Howard, LCSW explores the emotional territory between monogamy and consensual non-monogamy: relationships that change gradually, sexual agreements that make sense intellectually but remain difficult emotionally, and the difference between genuine
Five Love Languages Reimagined for Gay Men, Part 2: Gifts, Touch & Attachment
In Part 2 of Five Love Languages Reimagined for Gay Men, Ken Howard, LCSW explores why receiving gifts and physical touch can mean far more than they seem. Gifts may communicate that your partner stayed in your mind; touch can offer comfort, safety, and belonging without needing to lead to sex. Ken connects these everyday moments to attachment, the histories gay men bring into relationships, and a
Five Love Languages for Gay Men: What They Really Mean (Part 1)
The five love languages can be useful—but for gay men, they often carry deeper psychological meaning. In Part 1 of this two-part episode, Ken Howard, LCSW, reimagines the familiar framework through the lived experiences of gay men. He explores why words of affirmation can be about being seen, why acts of service can become a way of earning closeness, and why quality time is less about hours toget
Why High-Achieving Gay Men Struggle to Feel Loved
Many successful gay men appear to have everything: thriving careers, financial security, meaningful accomplishments, and lives that others admire. Yet beneath that success, many quietly wonder whether they are truly lovable—or simply valued for what they achieve. In this episode, Ken Howard, LCSW, explores why professional success often fails to create emotional security. Drawing on more than 34 y
Why Am I Never Invited? The Hidden Psychology of Social Exclusion Among Gay Men
Have you ever opened Instagram only to discover your friends got together without you? Within seconds, your mind may begin asking painful questions: Did they forget me? Did they not want me there? What's wrong with me? In this episode, Ken Howard, LCSW, explores why social exclusion hurts so deeply—and why the real wound often isn't the missed invitation itself, but the meaning we attach to it. Dr
Gay Men and Self-Abandonment: The Quiet Ways We Leave Ourselves Behind
Many gay men believe their struggles stem from anxiety, loneliness, dating frustrations, low self-esteem, or difficult relationships. But underneath many of these challenges lies a quieter and often overlooked pattern: self-abandonment. In this episode, Ken Howard, LCSW, explores how gay men learn to disconnect from their feelings, needs, boundaries, anger, instincts, and even their dignity in ord
Why Trump Feels So Powerful: The Psychology of Authoritarian Certainty
Why does Donald Trump continue to inspire such fierce loyalty among millions of Americans? In this special episode of the Gay Therapy LA Podcast, Ken Howard, LCSW, CST, steps outside his usual focus on gay men's mental health to examine a broader psychological question: what emotional needs does authoritarian communication fulfill? Drawing on more than three decades as a psychotherapist, Ken explo
Why Can't I Stay Hard Anymore? A Gay Man's Guide to Erectile Dysfunction
Why can't I stay hard anymore? Ken Howard, LCSW, CST, explores the real causes of erectile dysfunction in gay men—and what actually helps beyond pills, panic, and self-criticism.
Why Successful Gay Male Professionals Still Feel Off — And What Actually Changes It
Many successful gay male professionals reach a point where something doesn't quite add up. Your career works. You're capable, driven, and functioning at a high level. And yet, something still feels off—especially in relationships, connection, or your sense of ease outside of work. In this episode, Ken Howard, LCSW, CST explores why this happens—and why insight alone isn't enough to change it. He b
Beyond Insight (Part 2): What Gay Men Can Do to Finally Create Real Change
In Part 1 of this series, we explored why insight alone isn't enough to create real change in gay men's lives — even for those who are highly self-aware, emotionally intelligent, and deeply reflective. So what actually does work? In Part 2, Ken Howard, LCSW, CST, moves beyond theory and into real-world application. This episode focuses on the practical side of personal growth: how to translate ins
Beyond Insight (Part 1): Why Gay Men Stay Stuck Even After Therapy and Self-Help
Many gay men already understand themselves surprisingly well. They've read the books, listened to the podcasts, explored their childhood patterns, and can explain their shame, anxiety, trauma, or relationship struggles in detail. So why do so many still feel stuck? In Part 1 of this two-part series, Ken Howard, LCSW, CST, explores one of the biggest limitations of insight-based personal growth: un
Gay Men and How to Build Real Friendships in Adulthood
Why does it feel so hard to build real friendships as a gay man in adulthood? You meet people. You have good conversations. There's even mutual interest. But somehow, nothing turns into something consistent or meaningful. In this episode, Ken Howard, LCSW, CST explains why this isn't about a lack of effort—it's about a lack of structure. He breaks down: why modern gay social life often prevents f
When a Gay Man's Career Feels at Risk: False Accusations & Workplace Anxiety
What happens when a routine workplace situation suddenly turns into a formal concern—or worse, an accusation? Many successful gay men are finding themselves navigating high-stakes anxiety around reputation, HR processes, and professional risk. In this episode, Ken Howard explores the psychological impact of these situations and how to stay grounded, think clearly, and respond strategically under p
Gay Couples in Business Together: Power, Competition, and the Hidden Cost to Intimacy
What happens when gay couples mix love and business? Ken Howard, LCSW, CST, examines how gay men sharing a business can intensify power struggles, communication issues, and sexual disconnection.
Why So Many Gay Men Lose Their Drive in Midlife (No One Talks About This)
Ken Howard, LCSW, CST explores why many gay men experience a shift in ambition after 40—and why it's not burnout, but a natural developmental transition. He explains what's changing psychologically and how to navigate this stage with clarity and purpose.
Why So Many Successful Gay Men Feel Unsettled in Midlife
Why do many successful gay men feel unsettled in midlife? In this episode, Ken Howard, LCSW, CST, long-term specialist in therapy for gay men, explains how midlife restlessness is often a normal developmental transition — bringing new questions about meaning, relationships, sexuality, and purpose — and how it can become a powerful opportunity for growth and reinvention.
Gay Men and Immediate Coping Tips for a Breakup
Breakups can feel emotionally destabilizing—especially in the immediate aftermath, when routines collapse and emotions swing unpredictably. In this episode, Ken Howard, LCSW, CST shares practical, therapist-informed coping strategies specifically for gay men navigating the first difficult weeks after a relationship ends. Learn how to calm the nervous system, manage emotional triggers, and begin st
Why So Many Gay Men Feel On Edge Right Now—and What Actually Helps
Many gay men feel persistently on edge in today's prolonged climate of political and social uncertainty. In this episode, Ken Howard, LCSW, CST explores how chronic stress affects the nervous system—and what actually helps gay men stay grounded, clear, and emotionally steady when reassurance isn't enough.
Gay Men and Practical Tips for Ed
Struggling with ED issues and want practical tips that actually help—not vague advice or just "take a pill"? In this episode, gay men's sex therapist Ken Howard, LCSW, CST shares clear, experience-based strategies for coping with ED, reducing performance anxiety, and staying sexually confident. Learn what makes ED worse, what helps immediately, and how to stop panic, self-monitoring, and pressure
Gay Men on the Autism Spectrum: Dating, Intimacy, and Being Understood
Experienced specialist gay therapist Ken Howard, LCSW, CST, examines neurodivergence, autism spectrum, dating, and intimacy in gay men, offering practical guidance for neurodivergent men and their partners.
The Hidden Stages of a Gay Man's Career
Careers don't develop all at once — they unfold through psychological phases across the lifespan. And for gay men, that path often looks very different from the one straight men inherit. In this episode, Ken Howard, LCSW, CST, maps the developmental stages of a gay man's career — from early achievement and identity formation, through ambition, visibility, and midlife reassessment, to senior author
Heated Rivalry: A Gay Therapist's Take on Romance, Fetishization & Visibility
A gay therapist, Ken Howard, LCSW, CST, examines the Heated Rivalry phenomenon—exploring why gay romance has gone mainstream, where visibility becomes fetishization, and what this cultural moment really means for gay men's identity, safety, and mental health.
It's OK to Hate the Holidays: Coping Skills for Gay Men
Holidays can intensify loneliness, family tension, and emotional stress for many gay men. Therapist Ken Howard, LCSW, CST, explains why it's OK to hate the holidays and shares practical coping strategies—plus how the new year can become a turning point instead of a repeat.
Gay Men and Non-Monetary Wealth: Redefining What It Means to Feel Rich
What if real wealth isn't about money? In this episode, I explore the non-monetary wealth many gay men build over a lifetime—relationships, culture, wisdom, sexuality, and self-acceptance—and why it matters more than we think.
Why Gay Men Can't Stop Scrolling: The Real Reasons Behind Compulsive Phone Use
Why gay men struggle with compulsive phone use -- and how anxiety, comparison, and validation loops fuel it. Learn tools to heal and reconnect with real life.
Gay Men and Wicked: For Good
Ken Howard, LCSW, CST, gay men's specialist therapist, discusses the new movie, "Wicked: For Good" and its implications for gay men, in themes about silencing political voices, seeing things for what they are, and how to stay resilient during Trump 2.0 America.
Gay Men and Psychiatric Medications: Functions, Fears, and Facts
Many gay men fear psychiatric meds. Ken Howard, LCSW, CST, explains how the right medication can restore—not change—who you are, separating facts from stigma and myths about treatment and mental health.
Why Mid-Life Gay Men Still Use Hookup Apps — and What That Really Means
Mid-life gay men still use apps like Grindr or Scruff; not just for sex, but for social connection, validation, and visibility. Gay therapist Ken Howard, LCSW, CST explores desire, aging, open relationships, and how to use apps with intention instead of compulsion.
Are All Marines Gay Bottoms? Military Myths in Gay Culture
Why do gay men joke that "the Navy's the gayest branch" or "all Marines are bottoms"? In this episode, Ken Howard, LCSW, CST, explores how these myths reflect cultural anxieties about masculinity, sexuality, and belonging. Through the Six Principles of Sexual Health and 30+ years of clinical experience, Ken examines how humor, fantasy, and identity intersect—and how gay men can move from stereotyp
Gay Men and Post-Nut Clarity: What It Really Means
"Post-nut clarity" isn't just a meme — it reflects real neurobiological and psychological shifts that affect how gay men experience sex, emotion, and judgment. Gay men's specialist psychotherapist Ken Howard, LCSW, CST explores this normal post-orgasmic process through the lens of CBT, psychodynamic theory, and the Six Principles of Sexual Health, showing how self-awareness can turn confusion or s
Yom Kippur and Gay Men: Finding Meaning in Reflection, Atonement, and Renewal
Ken Howard, LCSW, CST, explores how Yom Kippur's themes of reflection, apology, forgiveness, and renewal resonate for gay men. A secular take on the Jewish Day of Atonement, this episode invites you to let go of shame, repair relationships, and embrace bold renewal.
Toxic Gay Currencies: How to Avoid the Attention, Sex, and Status Traps
Too often, gay men trade in "toxic currencies" like attention, sex, money, status, drama, and jealousy. They feel powerful in the moment but drain us over time. In this episode, Ken Howard, LCSW, CST, shares what healthier currencies look like — and how to build a richer, more grounded life.
From Obama to Trump: Understanding the Whiplash in American Politics Through the Lens of Minority Stress and Gay Men's Mental Health
Ken Howard, LCSW, CST, unpacks the political whiplash from Obama to Trump and its impact on gay men's mental health—exploring minority stress, cultural backlash, and strategies for resilience in a divided America.
Gay Men Healing from Trauma: Why Substance Matters More Than Hype
Ken Howard, LCSW, CST, explains why lasting trauma recovery for gay men comes from evidence-based approaches like CBT and Narrative Therapy—not trendy quick fixes. Learn how to move beyond shame, grief, and rejection toward resilience and authentic connection.
When "Non-Affirming" Therapists Keep LGBTQ+ Clients for the Money: An Ethical Failure with Real Consequences
Some therapists claim to be "welcoming to all" while secretly holding non-affirming values about LGBTQ+ identity and gay men's issues such as sexuality. In this episode, Ken Howard, LCSW, CST, exposes the harm, ethical breaches, and red flags of non-affirming therapy — and shows clients and parents how to spot it before it causes damage.
Gay Men and The Cinderella Syndrome: From Outcast to Adonis
Ken Howard, LCSW, CST, explores "The Cinderella Syndrome" in gay men—the rise from rejection to confidence, and what happens when the glow-up fades. From body image to aging, learn how to build lasting self-worth, stay empowered, and thrive beyond appearances. Real talk, real tools, real growth.
Gay Men as Adult Children of Alcoholics - How the Past Talks in the Present
Do you struggle with control, fear of abandonment, or always expect the worst? You might be a gay Adult Child of an Alcoholic (ACA). In this episode, Ken explores how unresolved childhood chaos shapes adult gay life—and how healing is possible
Gay Widowers: Navigating Loss, Identity, and Rebirth
Losing a partner is devastating—especially for gay men, whose grief is often marginalized. In this episode, gay men's specialist psychotherapist Ken Howard, LCSW, CST, explores the emotional journey of gay widowers, including AIDS-era losses, the five stages of grief, coping strategies, and how therapy or coaching can help. Whether you're grieving or supporting someone who is, this conversation of
Radical Erotic Aging: Gay Men, Desire, and the Audacity to Stay Sexy
Aging as a gay man can feel like becoming invisible—but it doesn't have to. In this episode, Ken Howard, LCSW, CST, shares insights from 30+ years of helping gay men reclaim sexual confidence, confront ageism, and embrace desire at any age. It's time to get real about erotic aging—and radically refuse to disappear.
Gilligan's Island & The Seven Deadly Sins: What a 60s Sitcom Can Teach Gay Men
What if Gilligan's Island was more than a goofy sitcom? What if it was a mirror for gay men's internal struggles with shame, identity, and survival? This episode explores how each castaway reflects one of the Seven Deadly Sins—and how these moral archetypes echo the messages many gay men internalize. Through humor, camp, and therapeutic insight, this episode reclaims "sin" as a source of healing,
Gay Men Overcoming Unconscious Barriers to Success
What holds us back from achieving our full potential? In this episode, Ken Howard, LCSW, CST explores the unconscious barriers many gay men face—like self-doubt, fear of success, cultural pressure to stay small, and toxic professional competition. With insights from 30+ years of clinical practice, he shares empowering strategies from cognitive and positive psychology to help move past internalized
Gay Men and Understanding Personality Traits: The OCEAN Model
Discover how the Big Five OCEAN personality traits—Openness, Conscientiousness, Extraversion, Agreeableness, and Neuroticism—can help gay men improve relationships, communication, and self-understanding, with insights from therapist Ken Howard, LCSW, CST.
Flash vs. Substance: Pop Psychology Gurus vs. Real Clinicians
Tired of flashy social media gurus? In this episode, Ken Howard, LCSW, CST, breaks down the difference between pop psych soundbites and real therapy that heals—especially for gay men seeking depth, substance, and actual growth.
Gay Men and Coping with the Forms of Betrayal
In this episode, I explore the many ways gay men experience betrayal—in relationships, friendships, family, and professional life—and how we can heal from these wounds with clarity and strength. If betrayal has touched your life, listen in and consider therapy or coaching with me to reclaim your peace of mind and restore trust in yourself and others.
Positive Masculinity for Gay Men in a Changing World
In this episode, Ken explores how gay men can reclaim positive masculinity—balancing strength, emotional intelligence, and authenticity amid today's political and cultural battles. Learn how evolving healthy masculinity empowers gay men personally, professionally, and within our larger society.
The Success Principles for Gay Men: What We Can Learn from Jack Canfield
Gay men's specialist psychotherapist and coach Ken Howard, LCSW, CST, breaks down Jack Canfield's The Success Principles through a queer lens, showing how its life-changing tools can help gay men overcome internalized shame, build self-worth, and boldly pursue their goals. Ken shares practical, affirming insights inspired by Canfield's book to help you design the life you truly want.
White Lotus and Gay Men's Fantasies - The Teasing Taboo of Pop Culture
Therapist Ken Howard, LCSW, CST, explores The White Lotus Season 3's buzzed-about gay incest story line, why taboo fantasies intrigue gay men, and how pop culture stirs both desire and discomfort. A candid look at erotic imagination, psychological nuance, and separating fantasy from reality.
The Healthcare Hustle: What Gay Men Need to Know
Navigating healthcare as a gay man isn't just about checkups—it's about self-advocacy, access, and fighting systemic bias. In this episode, I break down the clinical, financial, cultural, and emotional barriers that make medical care more challenging for gay men, from dealing with dismissive doctors to securing PrEP, HIV treatment, or mental health support. If you've ever felt frustrated by in
Legal Essentials for Gay Men: Protecting Your Future
Too many gay men delay vital legal planning—until it's too late. In this episode, Ken covers key protections like wills, medical directives, and financial security to safeguard your relationship from a psychotherapist's perspective. Learn how to take charge now for a secure and empowered future!
When You Know You're Ugly: A Guide for Gay Men Coping with Physical Unattractiveness
In a society where "pretty privilege" often dictates social dynamics, many gay men confront the challenge of not fitting conventional beauty standards. In this frank episode, Ken delves into embracing one's identity beyond physical appearance, highlighting the power of charm, confidence, and kindness. Listen in to discover strategies for building emotional resilience and redefining self-worth in
Gay Men and Therapy Support for a Legal Case
Ken discusses the often-overlooked role of therapy in supporting gay men through legal battles. From workplace discrimination to hate crimes, gay men can face legal challenges that demand both legal representation and emotional resilience. Therapy can prepare clients for high-stress situations like depositions and cross-examinations, build psychological stamina for long-term legal fights, and
Interview of Host Ken Howard, LCSW, CST on the History of Gay Men's Therapy and His Career
GayTherapyLA Podcast producer, Austen Weinhart, interviews host Ken Howard, LCSW, CST, on the history of Gay Men's Therapy and his own career path over 30 years as a gay men's specialist therapist, coach, sex therapist, author, and activisit.
Gay Executive Coaching and The Dark Side of Ambition: Navigating Toxic Competition in the Workplace
This episode discusses the unique challenges gay men face in competitive professional environments. It explores how toxic competition, workplace biases, and generational tensions can undermine professional growth and mental health, and how executive coaching can foster resilience, authenticity, emotional intelligence, and leadership skills.
Gay Men and the Lessons Learned from 'Wicked'
Gay men's specialist therapist and life coach Ken Howard, LCSW, CST discusses the new musical movie, "Wicked," and the lessons gay men can learn from its themes, characters, and songs.
Therapy, Coaching, Psychiatry, and Medicine - Let's Stop the Misinformation, Shall We?
Ken exposes the myths around therapy, life coaching, psychiaty, and medicine, and how to understand and access these services.
Gay Men and Trump 2.0 - Coping with Anxiety
Ken gives tips on how to cope with anxiety over the re-election of Trump and its implications for LGBT+ and gay rights, discussed in an historical context of the re-election of George W. Bush in 2004, and how to critically examine sources of anxiety.
Gay Men as Caregivers for Aging Parents
Ken gives tips when gay men act as caregivers for aging parents, discussing navigating family history, conflicts, work/life balance, emotional ambivalence, cultural issues, and how therapy or coaching can help you get through it.
Special Bonus Episode: In Defense of Hate: Understanding the Modern American Conservative
In this re-reading of his November 2, 2016 blog article, Ken revisits an analysis of the Modern American Conservative, Republican/Trump Supporters, on the eve of the 2024 election, and how the 2016 warning is a lesson for today.
Gay Men and the Need for Attention: Healthy vs. Unhealthy Narcissism
Ken discusses gay men and the need for attention; healthy vs. unhealthy narcissism; inclusion and exclusion from gay groups; and practical tips for meeting guys in gay social settings.
Managing Symptoms in Gay Men's Mental Health: A Path to Empowerment
Ken teaches about the TFID (Type, Frequency, Intensity, Duration) model for managing mental health challenges for gay men such as depression, anxiety, and others, with practical exercises to bring symptom relief.
Netflix's "Monsters: The Lyle and Erik Menendez Story" – Gay Psychotherapist on Healing for Gay Male Survivors of Sexual Trauma
Ken discusses Netflix's "Monster: The Lyle and Erik Menendez Story" and its themes of notoriety, abuse, and healing, and applies these in the context of gay male adult sexual trauma and abuse survivors.
Gay Men Open Relationship Ground Rules: Who What When Where Why
Ken provides education on how gay male relationships (couples or polycules) can establish ground rules agreements for Consensual Non-Monogamy using the Who What When Where Why structure.
Support for Gay Men Leaving Religion: Reclaiming Your Identity with Secular Alternatives
Ken teaches about supporting gay men leaving religion and reclaiming their identity with secular alternatives, free of religious abuse and embracing secular solace or an affirmative tradition that works for them.
How to Survive Election Season 2024: Coping with Election Anxiety
Ken gives tips and "modules" for coping with election anxiety in this 2024 election season, and how to cope with anxiety symptoms, increase self-empowerment, and practice compassionate self-support.
Episode 152: Gay Men and Internal Family Systems: The Different Parts of You
Ken describes how IFS, Internal Family Systems, a model of evidence-based psychotherapy, can apply to gay men to help you integrate the different parts of you into a cohesive, confident sense of Self.
Episode 151: Gay Men's Dating: What Your Dates Aren't Telling You
Ken gives tips for gay men's dating on what gay men complain about their dates to their therapist or their friends, and what to do about them.
Episode 150: Gay Men's Relationships: When You Want Kids and He Doesn't
Ken gives guidance on how gay men in relationships can discuss whether to have kids, and their options for doing so.
Episode 149: Confronting Religious Moralism in Therapy for Gay Men
Ken discusses the subtle and insidious ways that religious moralism undermines professional mental health services delivery (psychotherapy) for the broader LGBTQ+ community and more specifically for gay men, and how to counter this.
Episode 148: How to Get Your Financial Life Together: A Guide for Gay Men
Ken reviews the psychological, clinical dynamics of money management, planning aspects of your financial life, and how to talk to the people in your life to reduce financial anxiety and support long-term financial stability.
Episode 147: Gay Men and How to Recover from a Breakup
Based on his 32 years as a gay men's specialist psychotherapist, sex therapist, and coach, Ken Howard, LCSW, CST gives 21 tips for gay men and how to recover from a breakup.
Episode 146: Gay Men and Starting Your Own Business
Ken gives guidance on gay men and starting your own business, based on his own experience owning a business for over 25 years, and providing career/executive coaching to the Gay Male Solo Entpreneur, a preview of his upcoming e-course.
Episode 145: Gay Men and How to Be a Better Lover
Ken Howard, LCSW, CST, AASECT Certified Sex Therapist, gives thirteen tips for gay men on how to be a better lover, based on his thirty-year experience as a gay men's specialist therapist, coach, and sex therapist.
Episode 144: Gay Men and Wealth: Coping with Rewards and Challenges
Gay therapist Ken Howard, LCSW, CST, discusses gay men and wealth: rewards, challenges, how to cope with those challenges, and how to develop a social support network.
Episode 143: Seven Ways to Enhance a Gay Men's Relationship for Satisfaction and Longevity
Gay therapist Ken Howard, LCSW, CST gives seven secret tips and recommendations for how gay male couples and polycules can enhance their relationship for both longevity and satisfaction.
Episode 142: Gay Men and the Emotional Benefits of Kink Play
Ken describes the emotional benefits of kink play for gay men, with their implications for daily life and personal self-empowerment.
Episode 141: Gay Men and Gender Role Enforcement Rage
Ken describes Gender Role Enforcement Rage: what it is, who is doing it, its harms, and what to do about it.
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