She's So Lucky
She's So Lucky is a weekly podcast dedicated to women who create their own luck against all odds. Host Les Alfred and special guests share compelling conversations about wins, losses, and lessons from successful women. The podcast covers topics from entrepreneurship to wellness, aiming to inspire listeners to live life on their terms.
Episodes
The Friendship Tax No One Talks About ft. Ru Wolle
#353: We've spent this entire visibility series talking about what it means to be seen — in your career, in your work, in the world. But this final episode brings it all the way home, because the most personal version of that question lives inside your closest friendships.We all want to feel seen by the people who know us best. And this week's guest shows us exactly how complicated that g
Eni Popoola on the Friends Who Get You, the Opportunities You Pass On, and the Soft Life You Work For
#352: If you've ever felt the pressure to say yes to everything — every opportunity, every invitation, every trending topic — just because it's available, this conversation is for you. Today I'm welcoming Eni Popoola back to the podcaster. Eni is a content creator, storyteller, and former lawyer, who left Big Law three years ago and has spent every day since building a path that's entirel
Acting As If: How to Claim What’s Coming ft. Lisa Price of Carol’s Daughter
#351: I'm sitting down with Lisa Price — founder of Carol's Daughter — to talk about growing, pivoting, and changing direction publicly.Lisa has been building Carol's Daughter for 33 years. She's navigated equity partners, a major acquisition, public scrutiny, and ultimately buying her company back on her own terms. And through all of it, she's operated from a practice she's had long befo
How to Trust the Timing of Your Life ft. Gia Peppers
#350: In this episode, I’m sitting down with journalist, podcast host, and founder Gia Peppers to explore what it really means to shine—not from a place of performance, but from alignment.Because many of us have confused visibility with validation. We thought shining meant being seen, being chosen, being applauded.But what happens when the applause fades… or never comes?Gia takes us throu
Visibility Won't Save You (Here's What Will)
#349: In this month's solo episode, I'm kicking off our visibility series with a reframe I've been sitting with for a while — and one that's genuinely changed how I think about what it means to be seen as an ambitious woman.We've been told that visibility is the goal. Get in the room. Be everywhere. Make sure the right people see you. And I used to believe that. But after watching what ha
How to Trust Yourself Without a Co-Sign ft. Toni Bravo
#348: In this weeks episode, I’m sitting down with Toni Bravo — creator, storyteller, and someone I’ve genuinely loved watching evolve over the years to talk about what it really looks like to trust yourself in real time.We get into the mindset behind betting on yourself, and why Toni has such a strong reaction to the word “delusion.” Because for her, it’s never been about convincing your
How to Beat the Odds: Amy DuBois Barnett on Starting Over, Betting on Yourself, and Winning
#347: In this episode, I’m sitting down with Amy DuBois Barnett — media powerhouse, former Editor-in-Chief, and now author of If I Ruled the World — to talk about what it really looks like to bet on yourself throughout the many chapters of your life, and the importance of being willing to start over at any time.Amy has built a career most people only dream about — from running iconic maga
How to Train Your Mind to Create Luck with Kyyah Abdul
In this week’s installment of the Betting on Yourself series, I’m sitting down with Kyyah Abdul to talk about what it actually means to create your own luck — not in theory, but in practice.We get into the mindset behind “lucky” people, and how to increase your odds of luck through how you think, how you decide, and how willing you are to move forward even when you don’t have all the answ
It’s Time to Bet On Yourself
#345: In this solo episode, I’m kicking off a brand new series for the month of May all about betting on yourself—what it actually means, how to do it, and why it’s the foundation of creating your own luck.This episode is also deeply personal.It’s been a full year since the show rebranded to She’s So Lucky, and I almost let that anniversary pass without really sitting with it. But when I
THIS Is How You Build Generational Wealth ft. Vivian Tu
#344: In our final episode of the Lucky Girls Invest series, I’m sitting down with Vivian Tu — aka Your Rich BFF — for a conversation that might change how you think about money forever.From Wall Street to building a multi-platform empire and becoming one of the most trusted voices in personal finance, Vivian has built a career breaking down money in a way that actually lands. And in this
You Don’t Need Millions to Start Investing—Here’s What You Need ft. Jaclyn Johnson
#343: In this week’s installment of the Lucky Girls Invest series, I’m sitting down with entrepreneur, investor, and founder of Create & Cultivate, Jaclyn Johnson, for a conversation that completely reframed how I think about money, power, and investing.Jaclyn was actually the person who helped me make my first angel investment—so this episode feels especially full circle.We get into
How to Invest Like Emma Grede
#342: In this week's episode of She’s So Lucky, we’re continuing our Lucky Girls Invest series with a guest who defines what it means to build power, wealth, and legacy — Emma Grede.This is one of those conversations.The kind that recalibrates how you think about money, ambition, and what it actually takes to create the life you say you want.In this episode, I sit down with Emma for an un
How to Invest Your Way to a Luckier Life
#341: This month on She's So Lucky, we're kicking off Lucky Girls Invest — a full month of conversations dedicated to investing in our luck, and our futures.April is Financial Literacy Month, and I wanted to kick off the series with a candid conversation about investing that I genuinely wish someone had with me when I was younger.In this solo episode, I'm sharing my personal investing ori
The Truth About Hair Health (That No One Talks About) ft. Nutrafol’s Dr. Heather Woolery-Lloyd
#340: In this bonus episode, I'm sitting with Dr. Heather Woolery-Lloyd, board-certified dermatologist and Chief Medical Advisor at Nutrafol, to unpack the science behind hair health and why the conversation around thinning, shedding, and scalp care deserves so much more openness—especially for women.We talk about how stress, hormones, aging, and even our daily habits impact our hair in w
Stop Taking Yourself Off the Pedestal ft. Essence Iman of Slutty Founder
#339: All month long on The Business of You series, we’ve been talking about building, but what happens when you feel the pull to walk away? That’s what we’re covering in our final installment with Essence Iman, ex-founder, writer, and the voice behind Slutty Founder, one of the most honest and entertaining spaces on the internet for real talk about business.Essence built an award-winning
How to Raise Your Personal Valuation with KK Hart
#338: In this week's episode of The Business of You series, I’m sitting down with investor, advisor, and operator KK Hart to talk about what it really means to treat yourself like an asset.KK has spent her career evaluating businesses — where value is created, where it leaks, and what actually drives long-term growth. But the real insight? Applying that same lens to ourselves.In this conv
What Happens When You Stop Drinking and Start Building
#337: Dry January + finding inspiration in the group chat can lead to a compelling fresh start.In this week’s episode of The Business of You series, I'm joined by the founders of Sensori. Three best friends who took their business idea out of the group chat and into the world. Built on their shared curiosity around wellness, Shanna, Ashlyn, and Darean built a fast-growing functional bever
Stop Letting People Play in Your Face: Knowing Your Worth with Alex Hill
#336: In this week’s installment of The Business of You series, I’m sitting down with Alex Hill — recipe developer, community builder, and the woman behind Just Add Hot Sauce — to talk about what it really takes to bet on yourself as a solopreneur and what it truly means to stop letting people play in your face, including yourself.This conversation is about the moment before the leap. The
You Are the Asset: Stop Waiting for Permission and Start Moving Like a CEO
#335: In this months solo episode I'm kicking off our series for the month of March, The Business of You, by having a very real conversation about what it actually means to be the CEO of your life.I’m getting candid on where I actually am in my business right now — the uncomfortable questions I’m sitting with, the pressure of building something meaningful in a world that only seems to rew
How to Stop Undervaluing Yourself ft. Kameron Monet
#334: You can’t manifest what you don’t protect. And if you’re still doing deals in DMs and hoping for the best… we need to talk.In the last episode of the How to Get What You Want series, I’m joined by attorney and tech founder Kameron Monet to get into the parts of the process we don’t romanticize enough: the structure. The contracts. The negotiation. The uncomfortable emails. Because m
How to Get What You Want Without Waiting to Be Chosen ft. Danielle Robay
#333: If you’ve been telling yourself you want more, but your actions haven’t caught up yet… this episode is your nudge to close that gap.In this week’s installment of the How to Get What You Want series, I’m joined by journalist, creator, and professional question-asker, the incomparable, Danielle Robay.This conversation is a masterclass in what happens when you stop waiting an
The Hard Truth About Why Your Life Hasn’t Changed with Aycee Brown
#332: If you’ve been waiting for permission, validation, or a sign to make a change, this is it.In this episode of the “How to Get What You Want” series, I’m sitting down with psychic medium, spiritual teacher, and author Aycee Brown for a conversation about the one thing standing between you and the life you want: telling yourself the truth.Because most of the time when you feel stuck, i
Stop Settling for Almost: How to Actually Get What You Want
#331: In this unfiltered solo episode, I break down why February is about claiming what’s yours and what it really takes to get what you want. Not the aesthetic version. Not the “manifest and wait” version. The real version: with clarity, courage, discipline, and having that dog in you.From recognizing your unfair advantage, to building the capacity to hold bigger dreams, to shooting your
Stop Telling Yourself This Lie About Success ft. Tricia Lee
#330: The more successful you get, the easier life gets…right?In our final installment of the Breaking the Rules series, today I’m welcoming back the one, the only, Tricia Lee, real estate powerhouse for a truly activating and inspiring conversation about what it takes to truly reach your potential.From choosing discomfort on purpose to breaking into new rooms and establishing n
Time to Own Your Narrative. This is How You Do It ft. Hannah Bronfman
#329: If you need confirmation that it’s okay to follow a path that isn’t linear, this episode is it. In this week’s installment of the Breaking the Rules series, I chat with entrepreneur, investor, and creative multi-hyphenate Hannah Bronfman about rewriting timelines, releasing perfection, and trusting the turns that lead you exactly where you’re meant to be.From building businesses and
How to Pivot Without Losing Yourself with Jeannette Reyes and Mona Abdi
#328: So you know it’s time to make a pivot, but you aren’t sure what comes next. Today’s conversation will help guide you through it.In the next installment of the “Breaking the Rules” series, I’m talking all things pivots with Jeannette Reyes and Mona Abdi, co-hosts of the Awf the Record podcast, who both left stable news careers to bet on themselves. And spoiler: they're not looking ba
Break These 3 Rules and Watch Your Life Change
#327: If you want 2026 to feel different — clearer, more aligned, less like you’re holding your breath — you’re going to have to break a few rules. Especially the quiet ones you’ve been following without realizing it.In this solo episode, we’re kicking off the year by tossing out the performative resolutions and getting honest about the unspoken rulebook that’s been running your life. You
Why Playing Fair Is Overrated — How to Build Your Own Rules with Tricia Lee
#326: You don't have to play fair to win — you just have to play like you know who you are.This week, we’re re-airing a conversation that’s packed with big energy, boss-level insight, and the kind of clarity that only comes from betting on yourself — again and again.Tricia Lee is a serial entrepreneur, luxury real estate broker, and breakout star of Owning Manhattan on Netflix. But before
The Top 7 Tips for Becoming the Luckiest Person You Know
If you’re ready to step into your most aligned, magnetic, and wildly lucky era — this episode is for you. We're closing out the year with a roundup of the 7 most powerful, perspective-shifting lessons from the She's So Lucky conversations that had you replaying, journaling, and texting the group chat.These aren’t just motivational soundbites — they’re practical, lived-in wisdom from women
You're Not Cringe, You're Just Getting Started with Siff Haider
#324: If you've ever wondered what it really takes to build a multimillion-dollar brand from scratch — beyond the polished Instagram posts and the "overnight success" stories — this conversation is for you. Today I'm sitting down with Siff Haider, co-founder of Arrae and host of the Dream Bigger podcast, who turned wedding savings into a $100M wellness empire while keeping her sanity, her
The Truth About Your Biological Clock: Top Fertility Doctor Shares How to Take Action [BONUS]
#323: Nothing is more impactful to our ability as women to create our own luck than the journey of motherhood—how we embark on it, and when. That's why I sat down with Dr. Catha Fischer, reproductive endocrinologist and Medical Director at Spring Fertility, for this critical bonus episode to demystify reproductive health, fertility, and the power of reproductive autonomy. We dive int
How To Feel Content When You Don't Have What You Want Yet
#322: Sometimes the biggest transformations happen not when everything changes around you, but when you finally shift how you show up. In this solo episode, I'm pulling back the curtain on the internal work that led to one of the most profound shifts I've ever experienced — and why people keep telling me my energy feels completely different.I'm sharing the honest story of what most of thi
The Power of Play: How Letting Yourself Experiment Changes Everything with Darcei Giles
#321: If you've ever felt like you had to choose between the beauty trends you love and the ones that were "meant for you," this conversation will feel like permission to explore it all. Today I'm sitting down with Darcei Giles — the award-winning content creator who's been pioneering inclusivity in beauty since before it was an industry buzzword.Darcei shares her journey from making webc
The Science of Manifesting Your Dream Life (Even When It Feels Impossible)
#320: What if there’s less standing between you and your dream life than you think? If you've ever caught yourself thinking "that's too big of a dream," this episode is going to completely shift how you see what's possible for your life.Today I'm sitting down with Olivia Rose Thomas — manifestation coach, co-host of Inspired Delusions, and someone who went from being skeptical of the idea
How to 10X Your Life By Doing Less (Not More) with Rachel Rodgers
#319: If you've ever lost your spark — that fire that used to drive you — and wondered if it would ever come back, this conversation is for you. Today I’m welcoming Rachel Rodgers back to the podcast. You know Rachel as the founder and CEO of Hello Seven, bestselling author, and someone who's living proof that audacious goals are within our reach.Rachel gets incredibly honest about a peri
Every Opportunity Has a Cost — How to Choose What’s Worth It with Beatrice Dixon
If you've ever wondered what it really takes to scale a mission-driven business without losing yourself (or your values) along the way, this episode is for you. Today I'm joined by Beatrice Dixon, co-founder and CEO of The Honey Pot Company — the groundbreaking personal care brand that's transformed an entire industry.Beatrice opens up about what it means to lead a company that serves mil
You’re Not Behind. You’re Just in the Wrong Room
#317: If you’ve ever felt like you were doing everything “right” in your career but still felt stuck, this is your episode. Today I’m joined by Naomi Wright and Krystal Vega, the powerhouse best friends and co-founders of Fortune & Forks — a community and social club built by and for women navigating their careers, connections, and calling.We talk about they went from meeting as inter
How to Make Peace with Your Past and Move Forward with Power ft. Nia Sioux
#316: Nia Sioux has been in the public eye since she was 9 years old. Most people first met her on Dance Moms, where she became known for her talent, her grace under pressure — and yes, for often being put at the bottom of the pyramid.Now at 24, Nia is reclaiming her story — on her own terms.In this conversation, we talk about what it’s like to be perceived before you even know who you ar
How to Win When People Underestimate You with Taylor Rooks
#315: If you’ve ever felt underestimated, this episode is for you.Taylor Rooks is one of the most respected sports journalists in the game — and not because she plays it safe. She's built her career on asking fearless questions, trusting her gut, and refusing to shrink herself to fit into anyone else's idea of who she should be.In this conversation, Taylor and I talk about what it means t
Women Are Expected to Do It All — What Happens When We Stop? with Nina Westbrook
#314: If you've ever felt like you're supposed to be everything for everyone—while somehow also building a career, maintaining relationships, and taking care of yourself—this conversation is for you.Nina Westbrook is a licensed marriage and family therapist, founder of the mental wellness app Nebbi, host of the Do Tell Relationship Podcast, and a wife and mom of three. She's also someone
Creating Connection in a Digital World: Shan Boodram on Friendship, Modern Love and Algorithmic Attachment
#313: If you’ve ever felt like you’re not measuring up to where you “should” be—whether that’s finding partnership by a certain age, building lasting friendships as an adult, or navigating the expectations society throws at you—this episode is for you.Today, I’m sitting down with the always insightful Shan Boodram to talk about the real journey of connecting—from romance, to friendship an
How to Know When It’s Time to Leave—Your Job, Your Partner, or Your Old Self with Nicole Walters
#312: If you’ve ever felt like you’re too loud, too soft, too opinionated, too emotional, too ambitious—or just too much—this episode is for you.Nicole Walters is back on the podcast, and in true Nicole fashion, she’s not holding anything back. After walking away from a 12-year marriage, becoming a mom again at 40, writing a bestselling memoir, and rebranding her platform, she’s learned e
What Would Beyoncé Do?
#311: Have you ever hit a wall—mentally, creatively, emotionally—and wondered how you were going to get through it? I have, many times.When I’m low on motivation or facing something that feels bigger than me, I’ve started asking myself a simple question: What would Beyoncé do? Not in a “she’s perfect” kind of way, but because she embodies discipline, reinvention, and showing up even when
How to Be the Love of Your Own Life with Simi Muhumuza
#310: Self-love is a popular topic, but what does it actually mean in practice?In this episode I’m joined by content creator and creative powerhouse Simi Muhumuza for a conversation that’s honest, affirming, and full of softness. We talk about what it means to return to yourself, especially after a year that asked you to slow down and start over.Simi shares why 2024 and 2025 have been lif
The Truth About Being Authentic Online with Jaz Smith
#309: Is it possible to maintain visibility and authenticity at the same time?In this episode I’m joined by content creator and entrepreneur Jaz Smith to talk about what it actually looks like to build a brand around your real life.We get into her evolution from working in real estate to becoming a full-time creator, what shifted when she started treating social media like a business, and
Fashion Is More Than Clothes–It’s Culture with Sandrine Charles
#308: Is working in fashion as glamorous as it seems?This week, I’m joined by fashion consultant and PR powerhouse Sandrine Charles for a conversation that I know is going to stick with you. From working her way up in the fashion industry to starting her own agency and co-founding the Black in Fashion Council, Sandrine has built a career rooted in intention, integrity, and impact.We talk
Are You Being Your Own Biggest Hater? Let’s Talk About It [Bonus]
#307: This week, I’m diving into something that’s been coming up a lot in my own life and in so many conversations with friends, too: the subtle (and not-so-subtle) ways we sabotage ourselves.In this solo episode, I’m unpacking why other people don’t actually have the power to block what’s meant for us—but we do. Whether it’s through self-doubt, procrastination, perfectionism, or just pla
Don’t Call Me Delulu and Other Unpopular Opinions [Solo]
#306: I usually keep things pretty neutral on She’s So Lucky, but today I’m spicing things up with some unpopular opinions you didn’t see coming. From the phrases we need to retire, to my unfiltered thoughts about your favorite TV shows, to the truth about influencer culture, join me for a casual kiki dishing some hot takes.Resources:Download my free Best Case Scenario Journal TemplateEpi
The Media Moves Fast—Here’s How to Keep Up with Nikki Ogunnaike of Marie Claire
#305: What does it mean to actually understand the media you’re consuming—and how does that shape how you move through the world? That’s what we’re getting into this week with our guest, Nikki Ogunnaike.Nikki is the Editor in Chief of Marie Claire **US, host of Marie Claire’s Nice Talk podcast and one of the sharpest voices in fashion and culture today. Having held roles at Harper’s Bazaa
Stop Being So Realistic: Why You’re Playing Yourself By Playing It Safe [Solo]
#304: Is being too “realistic” keeping you stuck?This week, I’m getting into something I’ve been thinking about a lot lately: how being “realistic” can actually be a form of shrinking our goals to fit our fears.In this solo episode, I’m unpacking why being realistic isn’t always the wise or grounded choice it’s made out to be, and how it might actually be self-sabotage disguised as protec
The Secret to Building A Community-Driven Business with Nana Agyemang of EveryStylishGirl
#303: What does it look like to build a brand that’s rooted in real community, not just clout? That’s what we’re diving into this week with our guest, Nana Agyemang.Nana is a journalist-turned-entrepreneur, founder of EveryStylishGirl, and the visionary behind Sip N’ Slay — one of today’s most sought-after events for women creatives and media professionals.In this episode, we talk about b
The Ambition Trap: Amina AlTai on Finding Purpose in Hustle Culture
#302: What if the version of success you’re chasing isn’t actually yours?In this episode I’m joined by Amina AlTai, executive coach and author of The Ambition Trap, to unpack what it really means to pursue ambition with purpose. We talk about the difference between chasing success to prove something vs. purposeful ambition that aligns with your values and desires.Amina shares the personal
How to Become the Woman of Your Dreams with Kendra Austin
#301: What does it mean to be the woman of your own dreams?That’s what we’re exploring in this week’s episode with guest, Kendra Austin. Kendra is a model, author, content creator, podcast host, and serial entrepreneur who lives authentically and unapologetically.In this episode, we talk about what it’s really like to lean into your evolution and show up as your full self from glow-ups, t
The Best Advice for Creating Your Own Luck (300th Episode!)
#300: Clovers, we’ve officially reached our 300th episode of She’s So Lucky! To celebrate this milestone, we’re taking a walk down memory lane to reflect on some of our top episodes.Relive some of our greatest hits, and the gems you may have missed for creating your own luck.Episodes Shared:250: 35 Lessons I’ve Learned by My 35th Birthday281: Gabrielle Union on Embracing Vulnerability and
How to Keep Going When You’re Over It: Taking the Hill with Marcel Dinkins
#299: If you had to choose between running up a hill, or taking a flat road, which would you take? If you automatically said flat road, this episode may inspire you to take the hill.Today we’re sitting down with Marcel Dinkins — Peloton instructor, podcast host and athlete — for a fun, lively conversation on what it means to move through discomfort. Marcel inspires us to take the best rou
How to Stop Comparing Yourself with Elyse Fox of Sad Girls Club
#298: We all know comparison is the thief of joy, but what does it mean to truly embody a comparison-free life?In this episode, I’m sitting down with Elyse Fox, filmmaker, writer, and founder of Sad Girls Club to unpack and dismantle comparison.Along the way, we also discuss Elyse’s journey of self-discovery, what it means to build community, how she’s redefining success on her own terms,
How to Be More Lucky: Lucky Girl Commandments You Need to Thrive [Solo]
#297: Calling all lucky girls—time to get in formation.If your 2025 has gotten off to a rocky start or you’re looking to call in more lucky energy, this episode is for you. I’m sitting down solo to talk about our lucky girl commandments—the roadmap to follow for feeling more aligned and lucky. Hit play and get ready to thrive.Resources:Download my free Best Case Scenario Journal TemplateE
How to Create Your Dream Career with Candace Marie
#296: We don’t wait for lucky breaks in our careers—we create them.In this episode, I’m sitting down with social media consultant, creative, and educator Candace Marie about creating your own luck in your career by having a clear vision and leveraging relationships.This conversation will leave you feeling inspired to take action on your next big idea.We Also Talk About…Candace’s transitio
Dr. Judith Joseph On Understanding High-Functioning Depression & How to Reclaim Your Joy
#295: The times we look like we have it all together can actually be the moments we’re struggling the most. When we’re busy creating our own luck, we can miss the signs that it’s time to tend to our mental and emotional well-being.In today’s episode I’m sitting down with Dr. Judith Joseph, MD, MBA. Dr. Judith is a board-certified psychiatrist, researcher and award-winning content creator
How to Be Lucky in Love with Francesca Hogi
#294: Ready to be lucky in love?Today I’m sitting down with Francesca Hogi, former corporate lawyer turned matchmaker turned love coach. She’s also an author, TED Speaker, and host of the relationship podcast Dear Franny where she facilitates uncommon questions about love.Francesca and I discuss ways to heal and tap into your lucky energy to call in and sustain aligned partnership.We Also
How to Do Just A Little Bit More to Reach Your Goals + Post-Rebrand Updates [Solo]
#293: Today I’m sitting down for a casual solo episode spilling the tea on how things are going post-rebrand, and sharing my favorite new hack for getting things done when I feel like crashing out.Resources:Follow Marina Girgis on IG to learn more about her retreatsEpisode 225: How Reading Fiction Makes Us Raise Our Standards and Practice Self-Care with Kennedy RyanEpisode 271: How to Reb
From Idea to Sephora: How Diarrha N'Diaye-Mbaye Built Ami Colé Into a Cult-Favorite Beauty Brand
#292: If you need inspiration to focus, this episode is it.Today I’m sitting down with Diarrha N'Diaye-Mbaye, founder of cult favorite beauty brand Ami Colé, to break down the real, unfiltered journey of bringing a big idea to fruition. From growing up at her mother’s salon to working at beauty giants like Glossier and L’Oréal, Diarrha shares how purpose, identity, and intention shaped ev
How Imani Ellis Turned a Living Room Meetup into a Cultural Empire
#291: What does it mean to have true influence, and how can you tap into it?In today’s episode, I’m chatting with Imani Ellis, the mastermind and founder of CultureCon and The Creative Collective NYC, about how a few small gatherings in her apartment turned into a massive cultural movement.With years of experience bringing creatives together, Imani opens up about what it really takes to b
Stop Humbling Yourself: Owning Your Confidence with Alexis Barber
#290: Why do successful, confident women seem to get hate for taking up space?Today I’m bringing back content creator, podcast host of Too Smart for This, and founder of Too Collective, Alexis Barber, to chat about the burnout that comes with juggling multiple careers, what it takes to build a luxury brand, and how to deal with spaces that still question the value of female success.From d
Choosing Alignment Over Ambition with Daria Burke
#289: What if success isn’t about climbing higher, but about getting closer to yourself?In this episode, I sit down with Daria Burke—former CMO, writer, and possibility model—to talk about choosing alignment over ambition, creating space to heal, and honoring your gifts even when they aren’t profitable.We talk about her bold decision to step away from high-powered titles, how somatic prac
Burnout Isn’t the End— It’s an Invitation with Devi Brown
#288: Who said you have to have it all figured out? What if the messy middle is actually where the luck happens?In this episode, I’m joined by Devi Brown— master wellbeing educator, healer, host of Deeply Well, and author of the book “Living in Wisdom” to talk about what it’s really like to grow, heal, and build something meaningful.We get into being a beginner, giving yourself grace, and
How to Thrive Under Pressure with Sloane Stephens
#287: In this episode, I sit down with professional tennis player and founder of Doc & Glo, Sloane Stephens, to discuss the mental and physical toll of constantly being “on,” both on the court and in the public eye.Sloane shares how she navigates high-pressure moments, sets boundaries with social media, and applies the lessons learned from her athletic career like resilience, energy m
Girl Bossing Too Close to the Sun: Entrepreneurship Real Talk with Raven Ross
#286: What is entrepreneurship really like behind the glossy Instagram photos?We’re welcoming back Raven to talk about the wild ride of entrepreneurship — figuring it out, failing, and building something real.In this episode, Raven and Les sit down for a catch-up sharing the highs and lows of entrepreneurship and you’re invited to join the conversation. Raven shares what it took to go fro
How to Follow Your Creative Calling with Tia Williams
#285: What does it take to fully step into your creative calling?In this episode, I sit down with bestselling author Tia Williams to explore her career journey from beauty editor to full-time novelist, proving that sometimes, there isn’t a single pivot—just a path you’ve always been walking.Tia shares how her love for romance fiction shaped her storytelling, why taking risks is key to suc
[Solo] A New Chapter: Creating Our Own Luck
#284: After years of wellness, self-care, and finding balance, it's time for a big change!Get ready, because the Balanced Black Girl podcast is transforming into She’s So Lucky—and I’m bringing you along for the ride.In this episode, I’ll talk about the rebrand, what it means to create your own luck, and how we’re redefining what it means to be lucky in every sense.Resources:Get your tick
The Business of Rebranding and Owning Your Success with Weezy of Decisions, Decisions
#283: What does it really take to start a string of successful businesses?Today, I’m sitting down with Weezy, CEO and founder of TrapHAUS, WTFMedia Studios, and co-host of Decisions, Decisions, to talk about the messy, uncomfortable, and necessary transitions in business and creativity.From rebranding her podcast, to tackling serial entrepreneurship, Weezy opens up about embracing change,
How to Create Change Without Burning Out with Alencia Johnson
#282: In a chaotic world, how do you stay grounded, fuel your creativity, and create real change?In this episode, I sit down with award-winning cultural commentator, author, and political advisor Alencia Johnson to explore what it means to be a cultural disrupter, how to stand out without burning out, and the keys to thriving—even in uncertain times.We also talk about:Building relationshi
Gabrielle Union on Embracing Vulnerability, Moving Through Creative Blocks, and No Longer Going 50/50
#281: In this episode, I sit down with the amazing Gabrielle Union—actress, producer, entrepreneur, and bestselling author—about what leaning into vulnerability really looks like.From fertility to relationships to creating a life full of love and creativity, Gabrielle shares the lessons she wishes she’d known sooner—and wisdom to inspire you to get more curious and vulnerable.We also talk
[Bonus Solo] Having an Identity Crisis, My Ideal Workout Routine, and Big Podcast Updates
#280: Today I’m popping in for a long overdue solo catch-up session!Join me for a casual solo episode where I’m catching you up on life so far in 2025. I discuss everything from no longer feeling like a “wellness girly,” to reflections of my first year living in New York, to the upcoming podcast rebrand.Make a cup of tea, and cozy up to this intimate chat.Resources:Check out my new brand
How to Be A Better Leader with Kara Brothers of Starface World
#279: What does it really mean to lead when you're stepping into the unknown?In this episode, I sit down with Kara Brothers, President of Starface World, to explore what it takes to lead in uncharted territory in your career. We discuss everything from balancing business goals with personal growth, to battling imposter syndrome and making fearless decisions.Kara takes us behind the scenes
Should You Freeze Your Eggs? Everything You Need to Know About Fertility with Dr. Amanda Adeleye of CCRM [Bonus]
#278: How well do you understand fertility?In this bonus episode, I sit down with Dr. Amanda Adeleye of Colorado Center for Reproductive Medicine (CCRM) to break down the biggest myths about reproductive health, from egg quality to the male factor in fertility. We explore how aging, social stigmas, and today’s political landscape impact fertility choices from our 20s to our 40s.Whether yo
Mastering Confidence, Career Growth, and Wellness in Your 30s with Briana Thompson
#277: 30 and thriving or 30 and doubting—where do you stand?In this episode, I’m welcoming back entrepreneur, Nike trainer, and founder & CEO of Spiked Wellness, Briana Thompson, for a real girls' chat about owning your confidence, wellness, and career in your 30s.Briana shares how she’s overcoming self-doubt, balancing ambition and motherhood, and leveling up in both business and lif
Feeling Lonely? How to Have Real Connection with Dr. Thema Bryant
#276: Have you ever felt like you need to be “fixed” before you can let others in?In this episode, I sit down with Dr. Thema Bryant—psychologist, author, minister, and host of the Homecoming podcast—for a soulful conversation on healing relationships, starting with the most important one: your relationship with yourself.Dr. Bryant shares how self-isolation can hold you back from growth an
The KEY to Turning Your Dreams Into Reality with Louise Hazel
#275: Are you training for life or just going through the motions?In this episode, I sit down with Olympian and gold medal-winning heptathlete Louise Hazel to chat about fitness, goal-setting, and what it takes to build a winning mindset.If you’ve ever struggled with consistency in the gym, breaking unhealthy habits, or staying locked in on your goals, Louise’s insights will inspire you t
Becoming the CEO of Your Life & How Pop Culture Influences Your Creativity with Michele Y. Smith
#274: What would your life look like if you prioritized wellness and set boundaries like a CEO?Today, I’m sitting down with Michele Y. Smith, CEO of the Museum of Pop Culture (MoPOP), to explore the various ways pop culture influences our creativity and how we can all invite wellness into the workplace.We Also Talk About…Michele’s career journey to become a CEOSigns it’s time to pivot int
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