Leaf & Elfie: Curious Talks
Leaf and Elfie host a podcast featuring conversations with experts from diverse fields, including a neuroscientist studying meditation, a human rights activist, and a vegan bodybuilder. Episodes explore topics like psychology, self-improvement, social change, and futuristic technology. The show launched in May 2020 and aims to offer curious, novel, and expert perspectives.
Episodes
The Acid Queen: Interview with author Susannah Cahalan
Susannah Cahalan: The Acid Queen takes listeners deep into the extraordinary story of journalist and author Susannah Cahalan, whose bestselling memoir Brain on Fire documented her battle with a rare autoimmune disease that was misdiagnosed as psychosis. She went on to write The Great Pretender, an investigation into the blurred lines between sanity and madness and the legacy of 1970s psychiatric e
The Edge of Sentience: Exploring Consciousness in Animals, Humans, and AI
What separates creatures who feel from those who don't? Where exactly does consciousness begin, and what responsibilities do we have toward beings capable of suffering?In this episode, we speak to Professor Jonathan Birch, director of the Jeremy Coller Centre for Animal Sentience at the London School of Economics. Through groundbreaking research, Birch reveals surprising evidence that insects
It All Makes Sense Now: ADHD Coach Meredith Carder
It All Makes Sense Now: ADHD Coach Meredith CarderEver wondered why certain things have always felt harder — or just different — for you or someone you love? In this illuminating episode, we sit down with ADHD coach Meredith Carder to unpack the realities of living with ADHD and what it actually means in day-to-day life.From late diagnoses and misunderstood behaviours to self-compassion and neurod
Imaginary friends: Interview with Prof. Marjorie Taylor and Dr. Naomi R. Aguiar
We delve into the world of imaginary friends with esteemed experts, Professor Marjorie Taylor and Dr. Naomi R. Aguiar in light of the second edition of Imaginary Friends and the People Who Create Them (Second Edition).Professor Taylor, a leading researcher and author of the acclaimed book Imaginary Friends and the Children Who Create Them, shares her extensive insights into how these companions co
Uncertainty, risk and luck: Interview with author and statistician Sir David Spiegelhalter FRS OBE
In this episode, Leaf and Elfie chat with Sir David Spiegelhalter about his new book, The Art of Uncertainty. Spiegelhalter, one of the world's leading statisticians, shares his insights on how we can better understand and navigate uncertainty in everyday life. From the role of luck and risk to how statistics help us make smarter decisions, the discussion is full of practical advice for handl
Wild food: Interview with chef and forager Christian Amys
In this episode we sit down with Christian Amys, renowned wild food forager and chef who wowed audiences on MasterChef: The Professionals. Chris shares his fascinating journey into the world of foraging, exploring how his passion for wild ingredients blossomed and influenced his culinary career. We delve into the health benefits of foraging and the sustainable practices that make it a rewarding pu
Jo Woolf: Epic Women Explorers
We have the absolute pleasure of welcoming Jo Woolf back onto the show. Jo passionately discusses women explorers who broke taboos by venturing out to explore the world. This episode exposes bold, brave, and expert women who often travelled alone to faraway lands, having both liberating and scary experiences, and contributed immensely to institutions such as The Royal Scottish Geographical Society
Severe allergies and plant-based living with Oli Weatherall, Editor at V-Land UK and MNU Certified Nutritionist
🎧 🌱🚫 In this episode we discuss veganism and allergy awareness with the insightful Oli Weatherall.Oli raises awareness of living with severe allergies through articles, interviews, and speeches in various media outlets such as the BBC, The Independent and V-Land UK! Discover the intersection of plant-based living and allergy education. Tune in for valuable insights and an eye-opening discussion! L
Freedom to Run: Interview with filmmakers Dr. Cairsti Russell and Stephen Sheriff
In this episode, we delve into the heartwarming and eye-opening documentary “Freedom to Run.” The film follows two remarkable groups of runners: one from Scotland and the other from Palestine. Marathon running: a symbol of perseverance and pushing your limits. But what happens when those limits are imposed by political realities? "Freedom to Run" explores the challenges faced by Palesti
Britain’s Landmarks and Legends: Interview with author Jo Woolf
In this episode, Leaf and Elfie are joined by Jo Woolf, the writer in residence of the Royal Scottish Geographical Society.Jo is the author of The Great Horizon, a collection of stories about explorers and adventurers who have shaped our world. Jo shares her passion for the British Isles and their rich heritage of myths and legends. She tells us about some of the places that inspired her, such as
Designing the Mind: Interview with bestselling author Ryan A Bush
We speak to Ryan A Bush, founder of Designing the Mind, and author of bestselling book, Designing the Mind: The Principles of Psychitecture. Ryan discusses his new book, Become Who You Are (out to buy in 2024), and on the show, provides listeners with invaluable insights and techniques to get into positive states through the path of self-becoming. Ryan A Bush is a designer and thinker focused o
Fighting Autoimmune Disease: Interview with Dr Akil Palanisamy
In this episode Dr. Palanisamy discusses his groundbreaking 5-step approach to treating and healing autoimmune conditions. Leaf and Elfie, delve into topics such as addressing toxins, healing infections, improving gut health, proper nutrition, and conscious rest. Dr. Akil’s unique blend of functional medicine, Ayurveda, and ancestral nutrition offers a natural and effective “root cause” approach t
Pain: Interview with leading physiotherapist and author Kevin Hunt
In this episode we discuss pain with Kevin Hunt, a chartered physiotherapist with 25 years of clinical experience working with people suffering from persistent pain. In his groundbreaking book, Pain: The Ultimate Mentor, we challenge misconceptions about pain and explore Hunt's holistic framework on utilising your body and mind to live a better life. A must-read for not only people suffering
Living in a Tiny Home: Interview with small living pioneer, Jay Shafer
In this episode, we have the honor of hosting Jay Shafer, the esteemed godfather of the tiny home movement and author of the renowned book, "The Small House Book."Join us on a journey through the remarkable story of Jay Shafer, a true pioneer who has redefined the concept of home with his innovative designs and unwavering passion for simplicity. Discover the influence he has had on the t
Fighting Corruption: Interview with Patrick Alley, Co-Founder of Global Witness
In this podcast interview, we sit down with Patrick Alley, author of Very Bad People, as he shares his experiences investigating human rights abuses across the globe. Alley recounts tales of car chases through Cambodia and the bravery required to confront corrupt officials and criminals. His firsthand accounts of the political landscape in Cambodia provide a captivating listen, shedding light on t
Emergency State: Interview with Adam Wagner, human rights advocate and barrister
We speak with human rights barrister, Adam Wagner, about his new book Emergency State: How We Lost Our Freedoms in the Pandemic and Why it Matters. Adam is the UK’s leading authority on the law relating to COVID-19. From 2020-2021 he was Specialist Advisor to Parliament’s Joint Committee on Human Rights Inquiry into the government’s response to the pandemic and assisted in the writing of five repo
History of witchcraft: Interview with Prof. Marion Gibson from University of Exeter
In this episode we speak to Professor of Renaissance and Magical Literatures, Marion Gibson from University of Exeter.From Salem to rural Sussex - Marion investigates witch trials and what they can tell us about culture, politics, religion and gender throughout history.Marion helps us explore questions:Were women the only ones accused of casting spells?What motivated communities to turn on their f
Ben The Forest Foodie: Interview with vegan influencer Ben Richardson
In this episode we speak with Vegan Choice Award Winner, Ben Richardson AKA Ben the Forest Foodie. Ben is a writer, forest school teacher, blogger, photographer and vegan influencer. We speak to Ben about how an internship on an organic farm changed his life and turned him vegan! As well as how children benefit from forest schools and being in nature. We learn about forest bathing, finding calm at
The science of hugging: Interview with Prof. Sebastian Ocklenburg
Why do hugs feel good? Can hugs cure loneliness and depression? Is hugging a tree good for you?What is the optimal length of time to hug for "feel-good" hormones? Can you hug yourself? In this episode Leaf and Elfie talk with Prof. Sebastian Ocklenburg about the science of hugging to find out answers to these questions and understand his research on social touch.Sebastian Ocklenburg, Ph.
This will Make You Laugh: lnterview with laughter yogi Pete Cann
In this episode we speak with the No.1 Laughter Yoga UK Facilitator, Pete Cann. Join along with some laughter exercises, and discover the therapeutic benefits of laughing including:Bonding with family, friends and collegesTechniques to release happy hormones how to laugh when life isn't very funnyFind out more on Pete's website or visit his youtube channel for inspiration. https://www.
Can virtual reality make us more caring? Interview with Professor Matthew Cotton
Virtual reality is more widely used than ever before - from virtual documentaries on social issues to the Metaverse and dance-off simulators. But can it be used to make us more empathetic? In this episode we we speak with Professor Matthew Cotton, Professor of Public Policy at Teesside University, UK. We discuss the use of VR in expanding our own experiences and seeing if the technology could have
Space is Cool as F***: Interview with author Kate Howells from the Planetary Society
On this podcast we speak with Kate Howells, who represents The Planetary Society. We discuss defending earth, aliens, other worlds, space exploration and priorities.Kate is the author of Space Is Cool As F***, a science columnist for The Editorial Magazine, and creator, writer, and producer of the digital series Whoa. Kate serves on the Government of Canada's Space Advisory Board and is a tru
Giving up Porn. Interview with sex and addiction therapist Mig Bennett
Is watching porn bad for you?Free websites and smart phones make it easier than ever to watch porn - and billions of us are doing just that. But some scientists are starting to worry about the consequences and there is a growing movement away from pornography led by young men negativity affected by "the new drug".We talk with experienced sex therapist Mig Bennett to find out some of the
Living in a Cult: Interview with former Scientologist, Chris Shelton
In this episode Leaf and Elfie meet former Scientology member Chris Shelton and talk about his 30 years of experience in the organisation.Chris now exposes Scientology and the psychology behind destructive cults. Watch chris on Youtube or on his website: www.mncriticalthinking.com
Hogwood Farm vs. Vegans: Interview with Viva! Founder, Juliet Gellatley
In 2020, animal welfare charity Viva! launched 'Hogwood: A Modern Horror Story'. The documentary film is presented by Jerome Flynn and exposes the harrowing conditions on a Warwickshire pig farm. Their undercover footage ultimately forced big brand like Tesco to rethink their relationship with the company, but only after the animal-loving British public reacted to shocking scenes of abus
The Politics of Vegetarianism: Interview with MP Henry Smith
Brexit, animal welfare, legislation, schools, health - the food choices that we make are political. How does vegetarianism fit in? In this 'Vegetarian Special' podcast interview we speak with longtime animal rights campaigner, vegetarian and Conservative MP Henry Smith about the the challenges facing the UK.How might Brexit impact food standards e.g chlorinated chicken?Should care homes
Quantum Science and Psychedelics: Interview with Dr Carl Johan Calleman
In this episode Leaf and Elfie talk with Dr Carl Johan Calleman on the subject of Mayan Quantum Science and Psychedelics. Dr Calleman is recognized as a world authority on the Mayan Calendar and his latest book ‘Quantum Science of Psychedelics’ launched this year on worldwide release.We hear his theory that explains how psychedelics interact with the human mind to create altered states that may fu
Get out of your comfort zone to beat anxiety: Interview with Ben Aldridge
To overcome anxiety and panic attacks, Ben Aldridge delves into the world of stoicism, Buddhism, CBT and extreme challenges. Ben's new book, How to be Comfortable with being Uncomfortable, is based on experiences building a resilient mind and body by getting out of his comfort zone in weird and wonderful ways including:Taking ice bathsClimbing mountainsQueuing unnecessarily Inducing vertigo
Young men in prison - what happens next? Interview with A Band of Brothers
It's a sad fact that young men often really struggle in our society.95% of prisoners are men80% of the homeless population is male 13 men every day will commit suicide In this episode we speak with Hugh Newton, who leads the training at award-winning charity 'A Band of Brothers'. The organisation has an unorthodox approach to "re-fathering" young men and takes inspiration
What is boredom? Interview with cognitive neuroscientist, James Danckert
Boredom. We've all experienced it from time to time, but what does it actually do? Can it make us angry? Make us depressed? Slowly kill us? Or does it serve a less clear and more positive function?In this episode we speak to a Professor of Cognitive Neuroscientist and boredom 'expert', James Danckert who aims to answer these and many other boredom related questions in his research a
Getting pumped on greens: Interview with vegan bodybuilding champion, Sam Shorkey
People are taking up a plant-based diet to improve their health, help the environment or to address animal welfare concerns. Sam Shorkey is a pioneering body builder, fitness coach and first ever vegan World Naturals bikini pro.We catch up with Sam to discuss:Transitioning to a healthy vegan diet (without piling on pounds!)Building muscle and losing fat Highs and lows of bodybuilding bikini compet
Romance with Robots: Interview with sex tech researcher, Eleanor Hancock
Our relationship with machines is changing. Artificial intelligence has changed the way we manufacture, spend our leisure time and gather information - but what does it mean for human intimacy in the future? In this episode we talk to sex tech researcher Eleonor Hancock who has interviewed sex workers, technology pioneers and robot enthusiasts to try to answer the questions:Will sex robots replace
Clever vibrators and the rise of cyberdildonics: Interview with Eleanor Hancock
The sex toy business is booming during Covid-19 lockdown. Many couples are apart and frankly, we're all in need of a little TLC.In this episode, Leaf and Elfie meet Eleanor Hancock, a researcher from leading sex-tech company Kiiroo to talk about the rise and evolution of "teledildonics". The award winning company has been at the forefront of developing futuristic sex toys from their
Body Language Secrets: Interview with former military interrogator Greg Hartley
Have you ever wanted to read somebody's mind? Reading their body language could be the key to unlocking what they REALLY think!Would it be powerful to know instantly when a person is telling you lies? To know when to push a bit harder in a business negotiation? Or perhaps you just want to know if your crush fancies you...In this episode Leaf and Elfie talk to former military interrogator and
How to live 'green' on a budget: Interview with eco-blogger Zoe Morrison
Covid-19 has left many people jobless or struggling with a reduced income. It's been a testing and stressful time. In contrast, for some its also been a time to appreciate nature, our families and give the planet a long-overdue rest from some of the pollution that human activities inflict. In this episode Zoe Morrison, award winning eco-blogger and author of the money saving book 'Eco th
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