The Vital Side Podcast
The Vital Side Podcast, hosted by Lindsay Mitchell, explores how rewiring your brain can help heal your body and achieve personal and professional success. Each episode features conversations with entrepreneurs and thought leaders in wellness and personal development, grounded in the latest neuroscience. The show aims to help listeners unlock their infinite potential and create meaningful change. By engaging with the podcast, listeners are encouraged to start their own journey of mental and physical transformation.
Episodes
180. How MJ Made A Full Recovery From Long Covid & Became A Vital-Side Coach
Themes: Long COVID, Brain Retraining, Vital-Side Programs Episode: Have you been searching for a success story of someone who has recovered from long COVID using brain retraining? In today's episode, MJ, a Vital-Side coach, who suffered with long COVID for three years was able to make a full recovery using the programs in Vital-Side. She holds a Master's in Public Health from the University of Mic
179. What To Do When You Want To Give Up with Helmut Koeckritz
Themes: Dynamic Neural Retraining System, Overcoming Multiple Chronic Symptoms, Perseverance Episode: What do you do when you just want to give up? Especially in the process of healing chronic physical symptoms, mental and emotional challenges, and chronic illness? In today's episode, Helmut Koeckritz, shares with us how he recovered from over 70 symptoms including OCD, diverticulitis, anxiety, P
178. Making Sense of Your Mind – Here's Where To Start with Anthony Cudjo
Themes: Overcoming Anxiety & Depression, Law of the Mind, Divine Energy Episode: What is a mind and how can we begin to understand the thoughts and beliefs we have? In today's episode, Anthony Cudjo (AKA "Coach Cudjo"), founder and head coach at Human Optimization 3.0 (H3O), teaches us how to empower ourselves and reach our full potential by achieving harmony in spirit, mind, and body. If you stru
177. Detoxification Gone Right: A How To Guide with Eva Hooft
Themes: Detoxification, Gut Health, Parasites and Bacteria Episode: Do you feel like you're throwing everything into detoxification and still not seeing results or experiencing dysregulating results? Changing your diet, your routine, even working with a practitioner? In today's episode, Eva Hooft, a certified holistic health coach and neo emotional release and detox practitioner, explains detoxifi
176. How Megan Roush Made a Full Recovery From POTS Using Brain Retraining in Vital-Side
Themes: Brain Retraining, Healing from POTS, Vital-Side Programs Episode: Do you deal with chronic symptoms such as anxiety, hypervigilance, insomnia, vertigo, dizziness, or pain? These are all very common symptoms of someone coming into Vital-Side, and it can be hard dealing with these symptoms because they can make you feel completely alone. In today's episode, Megan Roush shares her journey of
175. Here's How To Process a Micro Trauma from a World Event with Ayurvedic Doctor Jeannine Rashidi
Themes: Trauma, Ayurveda, Self-Discovery Episode: Do you find yourself processing recent world events as your own trauma? With access to so many social media platforms right now, it can open us up to events that can potentially traumatize us. In today's episode, Dr. Jeannine Rashidi, an Ayurvedic doctor, best-selling author of Abundance Beyond Trauma, and founder of Goodbye Tension, shows us how t
174. Use This Brain Retraining Technique When You're Afraid of Change with Lindsay
Themes: Guided Meditation, Fear of Change, Brain Retraining Episode: How do you react to change? Do you fear or avoid change? In today's episode, Lindsay walks you through a meditation on why your body reacts the way it does when change occurs, and how to retrain your brain to get through the fear. Listen to this episode when you're afraid of change and need a peaceful meditation to guide you thr
173. How To Ditch Alcohol and Live Optimally Using Hypnotherapy with Psychologist Silvia Subriana
Themes: Alcohol, Habit Breaking, Hypnotherapy Episode: Have you ever wondered what it would be like to treat your body with such care and love that it ultimately decreases inflammation? One of the best ways to do this is by decreasing or stopping the consumption of alcohol. In today's episode, Silvia Subriana, clinical psychologist and head of content development at Unconscious Moderation, explai
172. Becoming a Brain Retraining Coach After Healing from Anxiety and More with Vital-Side Coach Bianca Spears
Themes: Brain Retraining, Coaching, Healing from Dysregulation Episode: Have you tried Vital-Side's Rewire or Elevate programs? On today's episode, Bianca Spears, a dear friend, Vital-Side member, and laughter and play coach with over 10 years of experience talks about how Vital-Side helped her heal from chronic anxiety, dermatitis, and sleep issues and elevate her expertise as a brain retraining
171. Don't Trust the Way You Feel, Instead Adopt Emotional Regulation with Audrey Schnell
Themes: Feelings, Limiting Beliefs, Authentic Self Episode: Do you find yourself adopting limiting beliefs like imposter syndrome, perfectionism, or self-sabotage? In today's episode, Dr. Audrey Schnell, who has an M.A. in clinical psychology and a Ph.D in epidemiology and biostatistics explains how it's not our limiting beliefs that keep us stuck but how our body feels in response to those belief
170. Rebuilding Trust After Feeling Down by Your Own Body with Integrative and Functional Registered Dietitian Ava Nouri
Themes: Integrative Nutrition, Intuition, Intention Episode: Do you ever feel let down by your own body? Do you wonder how you can step out of the feeling of being broken? In today's episode, Ava Nouri, an integrative and functional registered dietitian teaches us how we can trust ourselves and our bodies through the process of healing. Through her Loving Wellness® method, Ava blends science and a
169. A Podcast Rebrand: Shifting Focus to Your Nervous System & Health
Themes: Rebrand, Nervous System Regulation, Mind-Body Connection Episode: Have you noticed some changes in the podcast recently? In today's episode, Lindsay explains the rebrand from The Rewire Podcast to The Vital Side Podcast. Listen to this episode to hear the details of the change, including what type of guests to expect, what topics will be a focus, and why this is such an important shift rig
168. When to Quit Symptom Tracking & Seek a Diagnosis with Dr. Moshe
Themes: Mind-Body Healing, Naturopathic Medicine, Spontaneous Healing Episode: At what point do you stop symptom tracking and stop seeking a diagnosis and really start to focus on mind-body healing? In today's episode, Dr. Moshe Daniel Block, ND, VDP, HMC, VNMI, a naturopathic doctor, author, and innovator who overcame his own diagnosis of Myasthenia gravis is here to share his expertise on mind-b
167. Normalizing the Highs and Lows of Motherhood: Understanding Matrescence with Amy-Taylor Kabbaz
Themes: Motherhood, Matrescence, Identity Shift Episode: What happens to a woman when she becomes a mother? Matrescence, or the transition to motherhood, can involve physical, psychological, and social changes. On this episode, Amy Taylor-Kabbaz, author of Mama Rising and founder of Mama Rising Coaching Certification and the Global Matrescence Foundation shares her expertise on the subject. As a
166. Full Body Healing Starts by Addressing Stress with Jeffrey Moore Williams
Themes: Chronic Stress, Healing, Wellness Systems Episode: Does stress TRULY impact your health? This is a topic that many people are stumped by because of the lack of knowledge around chronic stress. In today's episode, Jeffery Moore Williams, a transformation artist immersed in unraveling the human body's potential, shares his knowledge on traditional and modern wellness systems. Listen to this
165. A Look Beyond Sleep Hygiene: Reprocess Trauma In Your Sleep with Charlie Morley
Themes: Healing from Trauma, Sleep, Lucid Dreaming Episode: Have you ever wondered how much sleep impacts your life, more than just getting 8 hours of sleep a night? In this episode, Charlie Morley, a sleep expert, best selling author, and lucid dream teacher, explains how sleep is so personalized for each person which goes beyond just the general act of sleeping. Having been authorized to teach w
164. Cultivating Willpower & The Myth of Motivation with Jenn Trepeck
Themes: Willpower, Creating Habits, Motivation vs. Momentum Episode: Do you often feel like you have no willpower and no motivation towards your career, health, or wellness goals? In today's episode, Jenn Trepeck, an Optimal Health Coach, Podcaster, and Business Consultant described as a "force of nature" in the wellness space expands. In this episode, she talks about her own journey through weig
163. How To Move Beyond Pleasing, Controlling, Isolating or Distracting Behaviors with HeatherAsh Amara
Themes: Behaviors, Balance, Creating Space Episode: Do you ever resonate with any of these four behaviors: Pleasing, Controlling, Isolating, or Distracting? In today's episode, we unpack these behaviors and discuss how to heal and transcend these old outdated patterns with HeatherAsh Amara, best-selling author, speaker, guide, philanthropist, and land steward. HeatherAsh shares her insights and w
162. Trauma Is Hard, Healing Doesn't Have To Be with Carrie Chavis
Themes: Healing, Functional Health, Brain Retraining Episode: Have you ever wondered what a day in the life of a brain retrainer inside the Rewire Membership looks like? In this episode, Carrie Chavis takes you through her experience inside Vital-Side and how she has used Rewire protocols to make a full recovery from Epstein Barr Virus, Lyme Disease, and fatigue. Carrie, who is now a Functional Di
161. Cultivate More Presence & Simplicity In Your Every Day with Palak Dave
Themes: Presence, Simplicity, Connection Episode: Do you often feel like you are working for the weekend or counting down the minutes until the day is done? In this episode, we have Palak Dave, also known as the Queen of IRL, an entrepreneur, speaker, and author of Beautiful Everydays: A Guidebook to Living in the Here and Now. Through her community, Embiria, Palak helps others to embrace intentio
160. How to Cultivate Curiosity and Connection in Our Relationships with Karina F. Daves
Themes: Relationships, Curiosity, Connection Episode: Do you feel you are lacking intimacy or connection in your personal relationships? In today's episode, relationship coach Karina F. Daves, leverages her experience as a former social worker and adjunct professor of women's studies to teach women how to strategically evaluate their personal identity, values, and standards so that they can elevat
159. Unlock the Most Optimal Brain Wave Cocktail with EFT Expert Dr. Dawson Church
Themes: EFT, Tapping, PTSD, Meditation Episode: Have you ever wondered about our different brain states? Why does visualization or meditation make you feel better? How can we access our feel-good neurochemicals to actually change body chemistry and heal chronic symptoms like pain? We're going into the science behind this and more with Dr. Dawson Church. He is a best-selling science writer and the
158. How I Stopped My Panic Attacks and Healed from PMDD with Cait
Themes: Panic Attacks, PMDD, Burnout Episode: Have you ever experienced a panic attack or anxiety attack? In this episode, Cait shares her personal journey dealing with panic attacks and PMDD, or Premenstrual Dysphoric Disorder. Listen to this episode to learn how she healed from these chronic conditions and ultimately started on her path to becoming a neuro-science backed coach, helping entrepren
157. It's Not OCD- It's PANS- Healing Chronic Illness in Kids with Lori Weir
Themes: PANS, PANDAS, Mold Illness, Homeopathy Episode: Have you noticed that your kids have had a behavior change? More outbursts? Melt downs? Even OCD like tendencies? It may not be OCD at all… It may be PANS, Pediatric Acute-onset Neuropsychiatric Syndrome, often linked to Mold Illness. To Talk about this today, we have Vital-Side Operations Manager, homeopathy student, and mother of 3, Lori We
156. Combating Resistance When You Feel Like You Just Can't Start with Lindsay
Themes: Resistance, Reframing, Overcoming Change Episode: What do we do when we feel resistance? It's important to point out that ALL of us experience resistance at some point in our lives, and it seems ALWAYS to be a struggle. That said, we can reframe resistance so we can think about it from a totally new perspective and break free from old judgments or preconceived notions we've had about resis
155. The Intersection of Neuroscience & Faith in the Healing Process of Father Wounds with Giji Mischel Dennard
Themes: Father Wounds, Familial Relationships, Healing Episode: How is your relationship with your father? Many people carry with them father wounds, and don't quite know what to do with them or how to process them. In this episode, Giji Mischel Dennard discusses how to process these wounds. Giji's journey began with the pivotal moment of meeting her father at the age of 17. This encounter sparke
154. A How to Guide to Putting an End to Old Beliefs with Lindsay
Themes: Old Belief Systems, Brain Retraining, Resilience Show: What would it feel like in the morning to wake up with a smile on your face… despite all the chaos and noise happening around you? What could it look like to surround yourself in a bubble of protection so that life's situations aren't dictating how you feel? In this episode, Lindsay dives into her 8 years of expertise in the field of b
153. How to Actually and Easily Build a Gratitude Habit with Sohale Sizar
Themes: Gratitude, Self-Discovery, Rewire Episode: Do you struggle to find positivity in your everyday life? Today's guest, Sohale Sizar, is the founder of Soul with the mission to illuminate the daily practice of gratitude for his rapidly growing online community. An entrepreneur since the age of nine with 15 years of dedicated practice in meditation and gratitude, Sohale is on a mission to facil
152. A Journey Healing from CIRS/Mold Illness Using Brain Retraining with Katie Nickerson
Themes: CIRS, Mold Illness, Brain Retraining Show: Have you dealt with water damage in your house or symptoms related to mold illness? Today's guest, Katie Nickerson, shares her mold journey and healing tools using the structure of brain retraining. Katie is a brain retraining coach, helping clients access their innate healing wisdom to rewire their brains and thrive. Integrating neuroscience, ner
151. Align Your Core Identity with Success to Unlock Your Next Level with Nora Virginia
Themes: Identity, Spirituality, Authentic Expression Episode: Have you wondered what role identity plays in unlocking your success? Nora Virginia is an intuitive business coach, podcast host, and meditation & breathwork facilitator. After climbing the ladder for nearly a decade in corporate America, a few spiritual awakenings, and ugly cries in the office bathroom, she did what we've all imagined
150. The Art & Science of Solving Insomnia Naturally with Devin Burke
Themes: Insomnia, Sleep Habits, Improve Sleep Naturally Do you suffer from insomnia? Do you have issues getting to sleep or staying asleep? Today's guest, Devin Burke, helps exhausted insomniacs stay asleep so they can wake up with more "peace, power, and presence." He is a bestselling author, TEDx speaker, renowned sleep coach and founder of Sleep Science Academy. Devin was named "One of the Top
149. Top Misconceptions About Menstrual Health (And How To Support Your Cycle) with Kate Morton
Themes: Women's Health, Menstrual Health, Balancing Hormones Episode: Have you come across ALL the misconceptions about menstrual health? In this episode, Lindsay will debunk some of these myths with leading expert, Kate Morton. Kate is a dietician with a masters in human clinical nutrition. She discusses her story about facing hormonal challenges after quitting birth control. Kate's personal expe
148. Let's Change Your Perspective On Chronic Illness with Neuroplasticity Expert, Ashok Gupta
Themes: Chronic Illness, Nervous System Regulation, Mind-Body Connection, Neuroplasticity, Brain Retraining Episode: Do you still have questions about what brain retraining is, and how it can help alleviate your chronic physical symptoms/illness? Lindsay is joined by health practitioner Ashok Gupta to discuss reframing chronic illness, how to realistically approach brain retraining, and how his ne
147. 5 Reasons to Use Your Body as Your Guide When Making Decisions with Cait
Themes: Nervous System Regulation, Mind-Body Connection Episode: Do you have a tendency to overthink your decisions, or to ignore the signals your body sends you when you are faced with difficult choices? Cait shares five reasons why you should be consulting with your body more than your mind, and how to begin fostering that connection. Show Notes: -Reason one: The 80/20 rule. 80% of your thought
146. The Secrets to Promoting Healthy Brain Development in Kids with Dr. Karla Mehlenbacher
Themes: Brain Development, Early Childhood Development, Parenting Episode: How can we ensure that our childrens' brains are developing in a healthy way, especially in a society that is ever-reliant on potentially harmful things like technology? Cait is joined by Dr. Karla Melenbacher, who uses her neurology expertise combined with a functional medicine approach to help her patients. She shares so
145. How to Speak the Language of Your Nervous System to Manifest Your Next Goal with Cait
Themes: Nervous System Regulation Episode: How can we learn to communicate effectively with our nervous systems? Cait explains the language of our "command and control centers"- and how to harness healthy regulation to powerfully manifest our desires. Show Notes: -Why our nervous system is our "command and control center" -Learning the language of our nervous system, which through our felt sense;
144. How to Reduce "Busy Brain" & Use the BrainSHIFT Protocol to Find Focus, Tame Anxiety & Sleep Again with Dr. Romie Mushtaq
Themes: Mental Health/Anxiety, Nervous System Regulation, "Busy Brain," Brain retraining, Neurology Episode: Do you struggle with racing thoughts? Do you find it difficult to relax and "shut off" your brain, to the detriment of your mental health and well-being? Physician, author and award-winning speaker Dr. Romie joins Cait to discuss her brainSHIFT programs, how to calm a "Busy Brain," and m
143. Reframing Your Perspective on Weight Loss and Balanced Eating with Ilana Muhlstein
Themes: Weight Loss, Brain retraining, Nutrition Episode: Trigger warning: Eating disorders Have you attempted to lose weight with frustrating results? Do you struggle with sticking to a diet plan? Dietician and nutritionist Ilana Muhlstein joins Lindsay to discuss why elimination/fad diets and extreme restrictive eating is not the healthy path towards weight loss. Hear Ilana's struggles with her
142. How To Deal With Mold In Your House with Mold Expert, Brian Karr
Themes: Mold/Mold-Induced Illness, Chronic Illness, Nervous System Regulation Episode: Have you experienced mold-induced illness/symptoms? Lindsay is joined by indoor environment consultant Brian Karr, who had a harrowing experience with mold in his home that caused frustrating physical symptoms. Brian then made it his life's work and career to help clients keep their homes safe from toxins and fi
141. The Ups, The Downs, and The Surrender During Pregnancy with Lindsay
Themes: Nervous System Regulation, Pregnancy, Motherhood Episode: Are you struggling to stay regulated during your pregnancy? Lindsay talks listeners through her personal experience during her first trimester-how the changes she experienced physically disrupted her regulation, how she coped with these changes, and destigmatizing the ups and downs of the first trimester. Show Notes: -Lindsay discu
140. How to Find Time to Be Mindful through the Power of Sound with Craig Goldberg
Themes: Nervous System Regulation, Trauma Healing, Vibro-Acoustic Therapy Episode: Do you struggle with fitting mindfulness into daily life? Relaxation Technologist Craig Goldberg joins Cait and Lindsay to discuss the development of his company inHarmony, in which he uses Vibro-Acoustic technology to help people find more peace and fulfillment in their lives. Craig Goldberg is a Relaxation Expert
139. Living at the Intersection of Ambition & Peace and Cultivating More Balance as a High Achiever with Naketa Ren Thigpen
Themes: Nervous System Regulation, Perfectionism, Overcoming Childhood Trauma Trigger warning: Drug addiction Episode: Do you struggle with the debilitating and inevitable burnout that comes along with being a perfectionist? Have you ever considered the idea that you could be addicted to stress? Lindsay and Cait are joined by Balance and Relationship Advisor Naketa Ren Thigpen, a recovering stres
138. The Body Holds the Key: How to Unlock Stuck Emotions with Karden Rabin
Themes: Nervous System Regulation, Trauma, Mind-body Connection, Somatics Episode: Why is it important to consider the nervous system when we are trying to heal our physical bodies? Why does dysregulation present itself in the form of physical symptoms, and how can we address this? Lindsay is joined by Somatic Experiencing Practitioner Karden Rubin, an expert on nervous system related illnesses an
137. A Simple Checklist to Determine Which Nervous System State You or Your Clients Are in with Cait
Themes: Nervous System Regulation, Trauma/Stress Responses, Entrepreneurship Episode: How aware are you of the state of your own nervous system? Cait educates listeners on how to recognize symptoms and presentations of these different states, and how to identify which one you (or your clients) are in. Show Notes: -The six nervous system states; yellow, red, green, and three hybrid states -What is
136. The Best Tool to Combat Perfectionism with Lindsay
Themes: Nervous System Regulation, Perfectionism, Anxiety & Stress Episode: How can you combat the harmful effects of perfectionist habits? Lindsay shares how to get to the bottom of where perfectionism begins in childhood, and how to to move past these habits so that you can realign your inner self to reflect the life you want to live. Show Notes: -Reset sale announcement -How perfectionism can
135. The Power of the Emotional Freedom Technique (EFT) with Brad Yates
Themes: EFT, Nervous System Regulation, Trauma Healing Episode: What exactly is EFT tapping and how can it help you regulate your nervous system? Brad Yates joins Lindsay and Cait to discuss the transformative tool of EFT. Hear how Brad discovered the benefits of EFT, why it works, and how you can begin putting it into practice in your own life. Speaker, teacher, and best-selling author Brad Yate
134. I'm Pregnant! Reflections from the First Trimester & How I'm Supporting my Nervous System with Cait
Themes: Pregnancy, Nervous System Regulation, Personal Development Episode: How can you stay regulated during a time where everything is constantly changing, including your own body? Cait takes listeners through her own experiences during the first trimester of her first pregnancy! Learn practical tools you can use to keep your nervous system regulated during the many phases and changes of pregnan
133. Trauma Processing: A Different Perspective on Mental Health with Veteran & Author, D. Paul Fleming
Themes: Mental Health, Nervous System Regulation, Trauma Trigger warning: This episodes contains themes of suicide, PTSD, and child abuse If you are in crisis or feeling suicidal, call 988 (Veterans, press 1) or text 838255 Episode: How do you know when it's time to seek help for mental health concerns? And where do you even start? Veteran, author, and mental health advocate Doug Paul Fleming joi
132. Unpacking the Freeze Response to Step Out of Overwhelm with Cait
Themes: Nervous System Health, The Freeze Response, Trauma-Informed Healing Episode: What does the trauma response of "freeze" look like in daily life? Cait unpacks the reality of how "freeze" manifests, because it's not only the well known "deer-in-the-headlights" reaction. Find out how you can tell when your body is stuck in "freeze," and how to make small, manageable changes to bring your body
131. Optimize Fertility in a Gentle, Regulated Way with Kaely McDevitt
Themes: Fertility and Pregnancy, Nutrition, Nervous System Regulation Episode: How can you tell if you are energetically prepared for pregnancy? Registered dietitian Kaely McDevitt joins Lindsay to discuss less-talked about aspects of pregnancy prep. Learn why being energetically abundant before becoming pregnant is so important. Hear how Kaely helps her clients prepare their minds and bodies for
130. How to Trust your Body by Working with Your Pelvic Floor with Veronica Rottman
Themes: Womens' Health, Pelvic Floor Health, Nervous System Regulation Episode: How important is your pelvic floor health in relation to staying grounded and regulated? Cait and Lindsay have a talk with Somatic Experiencing Practitioner Veronica Rottman. Veronica tells listeners how she helps her clients heal their trauma from where it is rooted in the nervous system, and how our pelvic floor can
129. Common Misconceptions About Manifestation with Lindsay Mitchell
Themes: Manifestation, Nervous System Regulation Episode: Do you find yourself frustrated because of manifestations not coming to fruition? Lindsay outlines common mistakes and misconceptions associated with manifestation. Learn how to manifest in a way that harnesses positive energy without forcing it, and how to implement a new and aligned manifestation practice. Show Notes: -Reboot program ann
128. Overcome Imposter Syndrome Using the The Self-Worth Advantage® with Tiffany Houser
Themes: Self Worth, Imposter Syndrome, Personal and Professional Development, Nervous System Regulation Episode: How do you evaluate your own self worth? Leadership coach Tiffany Houser joins Cait to discuss how important it is to realize that your self worth is simply inherent. Hear how Tiffany helps her clients detach their self worth from their productivity. Learn how you can bring awareness to
127. How Childhood Trauma Shows Up in Adulthood & How to Identify It with Cait Ross Murphy and Lindsay Mitchell
Themes: Trauma Healing, Nervous System Regulation Episode: What is the real definition of "trauma?" In this episode, Lindsay and Cait get vulnerable about their personal traumas from childhood and how they manifested in their adult lives. Learn how finding safety in your body and environment can lead to suppressed trauma showing itself in adulthood, and steps to take to bring conscious awareness t
126. Cultivating Radical Responsibility in the Workplace & Beyond with NeuroSomatics Student, Michelle King
Themes: Nervous System Regulation, Entrepreneurship, Leadership, Personal Growth, Workplace Wellness Episode: What is the correlation between success in business and a regulated nervous system? Cait is joined on the podcast by Michelle King, NeuroSomatic Executive Coach and a student of Cait's NeuroSomatics program. Learn why nervous system regulation is the future of business, how it can improve
125. Learn to Love Your Lymph with Leah Levitan
Themes: The Lymphatic System, Lymphatic massage and drainage, Nervous system regulation Episode: How often do you give attention to your bodies' lymphatic system, and what are the true benefits of lymphatic massage and drainage? Cait and Lindsay are joined by Leah Levitan, a licensed massage therapist who specializes in lymphatics. Hear how Leah takes a multidimensional approach to helping her cli
124. 5 Ways Nervous System Work Will Uplevel Your Life This Year with Cait Ross Murphy
Themes: Nervous System Regulation, Entrepreneurship, Self Development Episode: If you are a loyal listener of Rewire, you have definitely heard Cait and Lindsay speak about nervous system regulation…but have you ever wondered how exactly it can change and improve your everyday life? In this episode, Cait gives us five concrete ways that committing to nervous system work can uplevel your life. Sho
123. How Much Is Too Much? How To Function In An Era Of Over Consumption with Lindsay Mitchell
Themes: Nervous System Regulation, Over-consumption, Social media, Burnout, Self Development Episode: How can we stay regulated in a society that makes it so easy to over consume? Lindsay explores the effects of being too heavily influenced by outside things: social media, entertainment such as books/tv, and the many other voices that we are all constantly bombarded with in modern society. Learn
122. Regulate Your Nervous System & Expand Your Possibilities by Working with Your Vagus Nerve with Cait Ross
Themes: Nervous System Regulation, Neuro-tools, The Vagus Nerve Episode: Do you struggle with implementing nervous system regulation tools into your everyday life? Cait explains how sometimes, tools such as meditation and breathwork are simply not the best way to become more regulated. Learn how to work with your vagus nerve, in small spurts throughout your day. Cait leads listeners in real time t
121. Chronic Conditions Are Not a Life Sentence with Lindsay Mitchell
Themes: Chronic Illness, Nervous System Regulation, Brain Retraining Episode: Are you struggling with how to move forward after a chronic illness diagnosis? Lindsay shares stories about her own experience with Lyme disease, and how brain retraining helped her to get her life back. Learn the science behind brain retraining and how it can heal chronic symptoms. Show Notes: -How common chronic illne
120. Your Body is Talking To You - How To Start Listening with Cait Ross and Lindsay Mitchell
Themes: Mind-Body Connection, Nervous System Regulation, Entrepreneurship Episode: In a society that values the connection we have to our minds the most and often puts the connection we have to our bodies on the back burner, how do you make it a priority in your life to keep that connection healthy and strong? Lindsay and Cait discuss how you can strengthen, or even begin building, the connection
119. One Introspective Way To End Your Year with Lindsay Mitchell
Themes: New Years' resolutions/intentions, Nervous System Regulation Episode: What would happen if instead of setting resolutions for yourself for the new year, you set intentions? Lindsay walks us through an exercise that she herself has been using for the past few years. Gain perspective on the lessons you learned this year, how you spent your energy, and what intentions you want to set for 2024
118. Everything You Need to Know About Calming Your Inner Critic with Cait Ross Murphy
Themes: Nervous System Regulation, Internal Family Systems, Inner Critic Episode: Do you struggle with the harshness of your inner critic? Cait gives us insight into where our inner critic comes from and how to build more awareness of how your inner critic shows up in your life, as well as how to become an observer of it instead of overidentifying with it. Show Notes: -Where our inner critic
117. Maintain Abundant Energy During Pregnancy with Allegra Gast
Themes: Pregnancy and Parenting, Nutrition, Burnout, Nervous System Regulation Episode: Are you a parent or aspiring parent who wants to optimize your energy during pregnancy and beyond? Allegra Gast joins Cait & Lindsay to talk about her work in helping moms increase their energy levels during pregnancy and beyond. Learn practical tips on how to navigate the balancing act of work, life, and par
116. Why Nervous System Regulation Can Heal Chronic Symptoms with Lindsay Mitchell
Themes: Nervous System Regulation, Brain Retraining, Chronic Illness Episode: Do you find yourself feeling skeptical of nervous system regulation as a tool for helping relieve chronic physical symptoms? Lindsay dives into the science behind it all. Learn how regulating your nervous system can actually heal symptoms of chronic illness and pain, for people with a variety of conditions including Mu
115. Changing Family Dynamics At Any Age - My New Dad with Mike Szymanski
Themes: Family Dynamics, Found family, Sperm donation Episode: How do you define family? Lindsay is joined on the podcast by Mike Syzmanski, a writer, activist, and Lindsay's biological father through sperm donation. Hear the story of how Lindsay and Mike connected and developed a beautiful relationship as father and daughter, and how family dynamics can shift, change and grow over time. Mike talk
114. Sync Your Cycle to Optimize Your Energy & Beat Burnout with Shannon Dolan
Themes: Women's Health, Menstrual Cycle, Burnout, Nervous System Regulation Sign Up for Cait's Upcoming Free Masterclass: Join Cait and her colleague, Laura Larios on Wednesday, November 29 at 1 pm CST for the Neuropreneur Edge Masterclass. In this Masterclass, we'll be exploring: The 3 big market trends happening right now that are fueling the opportunity for new & seasoned nervous system coach
113. Release Chronic Pain To Get Your Life Back with John Gasiencia
Themes: Nervous system regulation, chronic stress and pain, brain-body connection, trauma Episode: How much of your chronic pain is actually neurons in your brain that are misfiring because of stress and nervous system dysregulation? Psychotherapist John Gasiencia joins Lindsay to discuss how trauma affects the physical body and how he helps clients at the Pain Psychology Center to break free f
112. How to Struggle Less, Cultivate More Ease & Be Kinder To Yourself Through The Feldenkrais Method with Alan Questel
Themes: The Feldenkrais Method, Self-Image & Esteem, Nervous System Regulation, Self Awareness Episode: What would change in your life if you could cultivate more ease in your day & be kinder towards yourself? Author and teacher Alan Questel joins Cait to discuss the Feldenkrais Method, a practice that helps us cultivate more ease, enhance our self-image & physical function, and improve our life
111. Learn To Emotionally Regulate in Intimate Relationships with Kat Smailis
Themes: Emotional/Nervous System Regulation, Relationships, Intimacy Episode: How do you regulate when you are triggered by the actions of your partner? Occupational therapist and relationship expert Kat Smailis joins Cait and Lindsay for the second time on Rewire, to discuss the significance of nervous system regulation in intimate relationships. Learn about some of the most commonly seen emot
110. Why We Compare Ourselves to Others With Cait Murphy
Themes: Somatic Healing, Parts Work, Nervous System Regulation, Self Development Episode: Do you find yourself comparing yourself to others? Perhaps you have a habit of scrolling social media and you notice yourself feeling jealous, inadequate or frustrated when you compare yourself & your life to someone else's highlight reel. Cait walks us through the deeper roots of comparison, where this hab
109. The Power of Brain Retraining for Full Body Healing with Christine Myers
Themes: Brain Retraining, Nervous System Regulation, Trauma Healing, Nutrition/Holistic health trigger warning: discussion of trauma and suicidal ideation Episode: What does brain retraining actually look like in the everyday life of someone using it as a tool for healing? Holistic health coach and long time Vital-Side member Christine Myers joins Lindsay to talk about how brain retraining was t
108. Define What Makes You Unique with Lindsay Mitchell
Themes: Core Values, Authenticity, Personal Growth, Self Development Episode: Do you ever feel disconnected from your sense of self and authenticity? In this episode, Lindsay guides listeners through an exercise to help define your core values, which Lindsay describes as the key to understanding your own uniqueness. Show Notes: -"No one is you, and that is your greatest power"-David Grohl; why
107. Reclaiming Your Authentic Self Through Your Nervous System with Katie Olderman
Themes: Nervous System Regulation, Authenticity, Somatics, Trauma/Stress Response TW: discussions around various types of trauma/childhood trauma Episode: Do you find it easy or difficult to project your authentic self in your everyday life? Trauma informed nervous system practitioner Katie Olderman joins Cait to discuss how she leads her clients into reclaiming their authenticity through nervou
106. Learning to Balance Our Masculine and Feminine Energies For More Regulation
Themes: Feminine & Masculine Dynamics, Nervous System Regulation, Entrepreneurship, Personal Development Episode: Do you find yourself stuck in the masculine state of constant "doing", without being able to tap into your more receptive & intuitive feminine energy? Lindsay and Cait discuss the difficulties of finding balance between the two in a society that highly favors and praises masculine e
105. Going From Autoimmune Warrior to Embodied Woman with Rachel Albo
Themes: Autoimmune recovery, Somatic work, Nervous system regulation Episode: What does embodiment really look like in the everyday life of people with autoimmune diseases? Soul embodiment coach Rachel Albo joins Cait and Lindsay to discuss her work helping clients reconnect with their bodies after a difficult diagnosis. Rachel shares her own health journey and how it led her to the work she doe
104. Overcome Perfectionism as a High Achiever Using Internal Family Systems (IFS) with Cait Murphy
Themes: Perfectionism, Entrepreneurship, Internal Family Systems (IFS), Nervous System Regulation Introducing The NeuroSomatics Certification Program, with Cait Ross and Laura Larios! What would become possible for you if you could: -Learn how to regulate your nervous system using a somatic (body-based) approach and help your clients do the same -Take your coaching skills to the next level so yo
103. How To Love Your Gut - Not Hate The Food with Dr. Heather Finley
Themes: Nutrition, Nervous System Regulation, Gut and Digestive Health Do you struggle with food sensitivity or digestive issues? Have you tried every elimination diet out there but experienced little to no relief? Registered dietician Dr. Heather Finley joins Lindsay and Cait on Rewire to discuss the missing piece of healing digestive symptoms and conditions: using nervous system regulation to
102. Boss Babe Culture & The Impact It Has On Your Nervous System with Laura Larios
Themes: Nervous System Regulation, Boss Babe Culture, Masculine & Feminine Energetics, Self Development Introducing The NeuroSomatics Certification Program, with Cait Ross and Laura Larios What would become possible for you if you could: Learn how to regulate your nervous system using a somatic (body-based) approach and help your clients do the same Take your coaching skills to the next level
101. Traveling To Regulate My Nervous System Part 2 with Lindsay Mitchell
Themes: Nervous system regulation, Long-term traveling Episode: What is it like living "on the road" and how can unconventional living arrangements (or any big life changes) affect how we regulate our nervous system? Lindsay is back with part 2 of discussing her Airstream travels, talking all about how both her and her partner are overcoming obstacles throughout their nomadic year of traveling.
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