Brute Strength Podcast
A podcast for CrossFitters and competitive athletes who want to improve their training and performance. It covers topics like training smarter, handling pressure, and maintaining health. Listeners can hear real stories and practical strategies from Games athletes, coaches, and leaders in the fitness space.
Episodes
Are You Measuring Success The Wrong Way? | THE BRUTE BRIEF #012
What if the leaderboard isn’t the best way to measure your progress?In Brute Brief #012, we’re talking about what it takes to build a long career in the sport, from the way you communicate with your coach to the way you define success.We break down why your training results and limiters matter, when you need to pay attention to your energy and recovery, and how focusing on micro-wins can help you
THE GODFATHER OF WEIGHTLIFTING - Greg Everett | Brute Training Podcast
Weightlifting is far more technical, less popular, and much harder to master than most people realize - and Greg Everett explains why the sport still demands true obsession to succeed. If you care about Olympic lifting, CrossFit, coaching, or building real expertise, this conversation will change how you think about progress, training, and what it actually takes to make it in the sport.Greg Everet
WZA: The Fitness Festival That Goes Beyond CrossFit With Dylan Malitsky | Brute Training Podcast
What goes into building a major fitness competition from the ground up? Dylan Malitsky, head of WZA Sports, joins the Brute Training Podcast to give us a behind-the-scenes look at what it takes to produce events like WZA Miami and WZA SoCal.From weather contingencies and building venues on the sand to managing hundreds of vendors, broadcast production, athlete experience, and the Battle of the Cam
HOW TO GET STRONGER With Jesse Bifano | Brute Coaches Podcast
What actually takes an elite CrossFit athlete to the next level: more strength, better positions, or smarter programming?Jesse Bifano and Coach El break down a real athlete profile, looking at squat ratios, bodyweight, biomechanics, bracing, bands, chains, and the difference between training strength in the gym and using it under competition pressure.They also discuss why training age can matter m
FROM INJURED TO 2ND FITTEST ON EARTH | Emma Lawon and Nicole Torres On The Road Back From Injury
A bulging disc at L5 took Emma Lawson off the 2025 CrossFit Open floor and forced her to rebuild from the ground up.In this episode of the Brute Training Podcast, Emma sits down with Nicole Torres to walk through the reality of her comeback and what it looked like, felt like, and took to get to where she is now. They cover what the injury felt like in training, the decision to sit the season out,
Identifying & Attacking Weaknesses | The Brute Brief
You’re probably not as “bad” at that movement as you think; you’re just avoiding the real weakness or training the wrong things. Comment the one thing you hope never shows up in a workout and how you plan to attack it going forward. The fastest way to improve isn’t chasing what you’re already good at, but getting honest about the limiter that keeps showing up on your scorecard.If your engine is hu
Pat Vellner: Closing The Chapter | BRUTE TRAINING PODCAST
In this episode, Pat Vellner shares insights on his career, early retirement, injury recovery, and future plans, offering valuable lessons on resilience, mindset, and life after sports.Expect to discover:How to navigate the mental hurdles of injury and retirement without losing your identity as an athlete.The surprising peace that can come from circumstances beyond your control.Strategies to stay
20 YEARS OF COACHING WISDOM With Kyle Ruth | Brute Training Podcast
Kyle Ruth joins the Brute Training Podcast to talk about the difference between GPP and performance training, how CrossFit programming has evolved, and why doing more work isn’t always the answer.At the highest levels of the sport, Kyle has seen a shift away from simply piling on volume and toward more intentional use of volume, intensity, and density. Athletes are becoming more specific about the
THE POWER OF THE DELOAD WEEK | The Brute Brief
Rest is not laziness.It’s the thing that lets you train hard again next week.Save this for the next time you feel guilty or anxious about taking a deload.The "no-days-off" mindset sounds tough until it turns into burnout, bad sessions, and little injuries you keep ignoring.A smart athlete knows this:You recover when you’re out of the gym.Deloads keep your body fresh and your mind sharp.L
APPRECIATE WHAT'S IMPORTANT With Justin Cotler | Brute Training Podcast
From CrossFit Games prep to life in the desert, Justin Cotler gets real about what it takes to stay elite in sport, business, and family.We talked about the pressure of coaching at the highest level, the identity shift that comes with big life changes, and the lessons that come from being forced to slow down and reassess.The biggest takeaway: Success isn’t just about performance, but about staying
Josh Godinez | The Brute Coaches Podcast
You can be strong and still be underpowered.This gap shows up fast when the current strength numbers don’t match the goal.Drop a comment if you’ve ever had an athlete who looked strong but moved like they were stuck in mud.If you only look at one bucket of absolute strength, you’ll miss the real limiter and possibly miss out on huge gains. What’s harder in your experience: building strength or tur
JANIE CHEVERIE ROOKIE YEAR | Brute Training Podcast
We caught up with our CrossFit Games rookie Janie Cheverie to chat about what making the Games meant to her and how she is approaching the lead-up to her first CrossFit Games.Brute Redmond Code https://living.redmond.com/discount/B...____________________________________________________________________________Like and Subscribe to our podcast:Brute Strength Podcast - https://podcasts.apple.com/us/p
THE HIDDEN TRUTHS OF CROSSFIT With Adrian Conway | Brute Training Podcast
Tune in as Adrian Conway shares how the sport's evolution is shaping what’s possible for us as athletes. From the real challenges of aging in high-intensity training to the behind-the-scenes truths of the supplement industry, he pulls back the curtain on what it really takes to stay competitive and healthy. Plus, his insights on the future of CrossFit’s education and sport will make you rethin
HOW WE WON THE CROSSFIT GAMES w Matt Torres | The Brute Training Podcast
Join us with Coach Matt Torres to recap the 2026 CrossFit Games and hear a little behind-the-scenes of how we won the CrossFit Games. Brute Redmond Code https://living.redmond.com/discount/B...Which Program Is Best For You: https://www.brutestrengthtraining.com...____________________________________________________________________________Like and Subscribe to our podcast:Brute Strength Podcast - h
The Psychology of “the Redline” | THE BRUTE BRIEF
Uncover the hidden mental strategies that turn good CrossFit athletes into elite performers willing to push past pain barriers and redefine their limits.Most athletes are content staying just under their red line: the point where effort feels unbearable. But the true game-changer is learning to live there. In this episode, Coach Matt and George Rhigas dive into the psychology of training at that t
How To Love The Sport Of CrossFit Without Losing Yourself In It | THE BRUTE BRIEF
Most CrossFit athletes lose sight of why they fell in love with the sport, risking burnout and losing themselves in pursuit of elite performance. But what if there’s a smarter, healthier way to progress without sacrificing your identity, joy, or well-being? In this episode, Coach Matt and @rhigas uncover the secrets to loving CrossFit while maintaining balance, resilience, and a sense of self beyo
JASON KHALIPA | Brute Training Podcast
Jason Khalipa won the CrossFit Games, built successful businesses, and helped shape CrossFit from the beginning.Today, his mission looks different.In this episode of the Brute Training Podcast, Jason shares why he shifted from chasing performance to training to protect, provide for, and lead his family and community.We also dive into:• The future of CrossFit and how the sport has changed• Why comm
The Frog Grips Origin Story With Sean Coote | Brute Training Podcast
Most athletes and fitness fanatics underestimate how innovative grip technology can unlock their true potential. Sean Coote, founder of Frog Grips, reveals the game-changing innovation that transformed CrossFit performance and how it’s just getting started.In this episode, Sean shares the unlikely origins of Frog Grips: a journey sparked by boredom during COVID, and a relentless quest for the perf
Inside Luka Đukić's Big Shift: Less Gym Time, More Quality, Better Results | Brute Training Podcast
Most athletes chase stronger lifts and faster times, but what if the secret to peak performance is actually less? Luka Đukić reveals how shifting his focus from volume to quality transformed his fitness, enabling him to hit new PRs while maintaining his speed and endurance. If you're tired of endless training hours that sacrifice your results, this episode is your wake-up call to optimize your
European Champion Aniol Ekai Breaks Down His 2026 Games Strategy | Brute Training Podcast
After missing the CrossFit Games in 2025, Aniol Ekai made a decision that changed his performance ever since:He stopped focusing on outcomes and started focusing on execution.In this episode of the Brute Training Podcast, Aniol breaks down the lessons learned from last season, the mindset shifts that helped him dominate the European Semifinal, and why he believes maturity has become one of his gre
Build Bullet Proof Hips And Shoulders | THE BRUTE BRIEF
An insight into the thoughts of one of the best coaches in the game. THE BRUTE BRIEF will bring you the why behind Matt Torres's methodologies and teachings. Today, we explore how to Build Bullet Proof Shoulders & Hips and other insights Matt has on training, competing, and his athletes.
Brute Endurance Coach: Mark Cullen | Brute Training Podcast
Most CrossFit athletes think endurance improvement comes from simply doing more cardio, more zone 2, and more hard intervals. According to Brute Endurance Coach Mark Cullen, that's exactly where many athletes go wrong.In this episode of the Brute Training Podcast, Mark joins George Rhigas to break down the endurance concepts that actually move the needle for CrossFit athletes. From Zone 2 myth
The Future of CrossFit, HYROX, and Fitness Sports With Snorri Barron | Brute Training Podcast
This week on the Brute Training Podcast, we sit down with Snorri Baron, founder of Bakland Management and one of the leading athlete managers in CrossFit and HYROX.Snorri has worked with athletes like Sara Sigmundsdottir, BKG, Emma Lawson, Lucy McGonigle, Ricky Garard, and many more while helping shape sponsorships, athlete brands, and careers behind the scenes.In this episode, we talk about:• How
From Setbacks to Semifinals: The Mindset of a Top CrossFit Athlete With Ella Wilkinson | Brute Training Podcast
Ella is coming off her best season yet, with a top-15 finish in the Open and her strongest Quarterfinals performance ever.In this episode, George and Ella dive deeper into what her journey has looked like thus far, the challenges she's faced, and what has made the biggest difference for her when it comes to becoming elite in the sport. This episode will help you get to know our Brute athlete,
What’s Wrong With CrossFit Right Now? Jake Marconi on the Brute Training Podcast
Is CrossFit actually moving forward or drifting away from what made it great?In this episode of the Brute Training Podcast, we sit down with Jake Marconi and Coach El to talk about the current state of the sport, the Games season, and what needs to change.We cover:• Regionals vs the current format• Why the sub-elite athlete matters more than you think• The impact of constant season changes• Why wo
Why Emma Lawson Is More Dangerous Than Ever Heading Into Semifinals | Brute Training Podcast
Emma Lawson is coming off her best CrossFit Open performance yet and heading into Semifinals with a completely different mindset.In this episode of the Brute Training Podcast, Emma shares what changed.From stepping away from CrossFit and rebuilding her relationship with training, to letting go of external validation and finding confidence in her own process, this conversation dives into the real w
Inside the Mind of a Games Athlete Chasing More With Aimee Cringle | Brute Training Podcast
Aimee Cringle is one of the most consistent athletes in the sport right now.Games athlete, second place at WFP, and competing against some of the best in the world.But her mindset might surprise you.In this episode of the Brute Training Podcast, we dive into what it actually looks like to train, compete, and improve at the highest level of CrossFit.Aimee shares what it’s like preparing for an Open
The Truth About Building a Games Athlete With Dom D'Agostino and Coach El | Brute Training Podcast
What actually makes a future CrossFit Games athlete?In this episode of the Brute Coaches Podcast, Domenic D'Agostino and Coach El go deep on talent identification, athlete development, and what separates good from elite.We break down:-Why strength should come before conditioning for young athletes-How to spot real potential early-The role of Olympic lifting, gymnastics, and movement quality-Wh
The Training Shift That Made a CrossFit Champion
What actually makes a CrossFit champion?In this episode of the Brute Training Podcast, we sit down with Jason Hopper and Coach El to break down the real changes that led to his rise.This is not about doing more, it's about doing what matters.If you’re serious about improving your performance, this conversation will change how you think about training.🎧 Listen now and start training with purpos
The Real Reason Your Weaknesses Aren’t Getting Better with Julia Hannaford and Emily Clements | Brute Training Podcast
If you feel like you’re working hard but not actually improving… this is the episode you need.Right after our first Australian Brute training camp, we sat down with Emily Clements and Julia Hannaford to talk about what’s actually moving the needle in their training right now.This isn’t surface-level advice.We get into what changed when they moved from template programs to individualized coaching…
Minimum Effective Dose for Competitive CrossFit With Joey Tortora and Coach El
Most CrossFit athletes say they want to qualify, but very few are willing to live like the pros who do.In this episode, we break down:• Why you have to act like a pro before you qualify• Minimum effective dose vs maximum effective dose• Why jumping programs kills progress• How elite camps actually build athletes• The real sacrifices behind semifinals runsIf you are stuck at almost, this conversati
Competing as You Age And The Mental Side of Performance With Khan Porter | Brute Training Podcast
What does it take to stay competitive as you get older while also building a life outside the gym?Khan Porter joins the Brute Training Podcast to talk about the evolution of training, identity, and mental performance after years at the top of the sport.This conversation covers both the physical AND psychological sides of longevity.If you want to compete for a long time without losing yourself in t
The Engine Problem Strength Athletes Face With Fabian Johnson | Brute Training Podcast
In this Brute Strength episode, we sit down with Brute Hyrox athlete Fabian Johnson to break down the biggest conditioning mistakes CrossFitters make when transitioning into Hyrox-style racing.A lot of athletes think they just need more intensity, but intensity without an aerobic base only gets you so far.We cover:• Why Zone 2 training matters• How to build endurance without losing strength• Runni
This One Decision Could Change Your Training Results with Coaches Jadyn & Matt | Brute Training Podcast
Not sure which program you should be following?In this episode of the Brute Training Podcast, we break down every option in the Brute ecosystem so you can stop guessing and start training with intent.Coaches Matt and Jaden explain exactly who each track is for, how much time it actually takes, and why choosing the right program matters more than selecting the hardest one.This episode is a go-to re
Inside Dallin Pepper’s Approach to Training and Competition | Brute Training Podcast
Dallin Pepper has been part of Brute since he was a teenager and is now a multiple-time CrossFit Games athlete.In this episode of the Brute Training Podcast, Dallin breaks down what it actually takes to build a career in CrossFit. Not just making the Games, but staying there.We talk about:• Growing up in CrossFit and competing as a teen• Joining Brute and training in high-intensity camp environmen
The Business Side of CrossFit Most People Never See with Matt O'Keefe | Brute Training Podcast
CrossFit sponsorships didn’t come from a rulebook. They were built in real time.In this episode, Matt O’Keefe breaks down how athlete management began in CrossFit, what it was like negotiating deals when there was no precedent, and why protecting athletes mattered more than chasing short-term financial gain.Matt shares stories from the early days with Games athletes, how brands and athletes learne
The Business Side of CrossFit Most People Never See with Matt O'Keefe | Brute Training Podcast
CrossFit sponsorships didn’t come from a rulebook. They were built in real time.In this episode, Matt O’Keefe breaks down how athlete management began in CrossFit, what it was like negotiating deals when there was no precedent, and why protecting athletes mattered more than chasing short-term financial gain.Matt shares stories from the early days with Games athletes, how brands and athletes learne
What Actually Wins in CrossFit Now with Coach El and Coach Jadyn | Brute Training Podcast
Strength used to win CrossFit.Now it just keeps you from losing.In this episode of the Brute Strength Podcast, coaches break down what actually separates athletes today, from quarterfinals all the way to the Games.If you are a competitor, coach, or someone who actually cares about performance, this episode will make you rethink how you train.Subscribe for more coaches' conversations like this.
Brent Fikowski: The sport changed. Your training also needs to. | Brute Training Podcast
Brent Fikowski joins the Brute Training Podcast to talk about what it really takes to keep up with modern CrossFit. The caliber is higher, the tests are different, and “good enough” on the machines and running is not good enough anymore.If you want to train smarter, move cleaner, and compete better, this one is worth the full listen.Listen to the full episode and subscribe for more.
How Elite Athletes Approach Competition Weeks With Brute Coaches At WFP | Brute Training Podcast
What actually wins CrossFit competitions?In this live podcast from Denmark at WFP, the Brute coaching team breaks down the real process behind winning. We talk athlete trust, tapering, warm-ups, managing competition stress, and why more work is usually the wrong answer.From Games-level athletes to Open and Quarterfinal athletes, the same principles apply. Calm beats chaos. Process beats panic. Coa
You're Probably Training Endurance Wrong (And How To Fix It) | Mark Cullen On Brute Training Podcast
Most CrossFit athletes are working hard on conditioning, but very few are training endurance the right way.In this episode of the Brute Training Podcast, endurance coach Mark Cullen breaks down how CrossFitters should actually approach running, biking, and engine work to improve performance without burning out.🔥 Watch the full episode here👊 Train with Brute: https://www.brutetraining.com/📲 Follow
CrossFit Science Explained: Power, Zone 2, and Why Heart Rate Lies | WOD Science
PhD researcher and WOD Science creator Gommaar D'Hulst joins the Brute Training Podcast to break down what science actually tells us about CrossFit training and where the sport is still flying blind.We dive into power output, movement efficiency, zone two training, recovery, and why heart rate does not always mean what CrossFitters think it means. Gommaar explains why functional fitness is har
Ty Jenkins: From Teen Champ to Top 15 at the Games | Brute Training Podcast
Games athlete Ty Jenkins joins the Brute Training Podcast to talk about his breakout rookie year, the nonstop comp schedule, managing pressure, and how he made one of the smoothest transitions from the teen division to the elite field.Ty takes us inside the mindset, training, and lifestyle that helped him qualify for the CrossFit Games at 19. He also talks about moving back home, working with Coac
Fee Saghafi: Burnout, Faith, Injury, and Finding Joy Again | Brute Training Podcast
Games athlete Fee Saghafi sits down with the Brute Training Podcast to talk about one of the longest seasons of her career, how she handled injury heading into the CrossFit Games, and why this year has given her more peace and purpose than any season before.Fee opens up about competing nonstop, training through emotional and physical fatigue, the moment she almost broke down before a Games event,
Hattie Kanyo: Balancing Pressure, Injury, and Joy | Brute Training Podcast
Two-time CrossFit Games athlete Hattie Kanyo joins the Brute Training Podcast to talk about the mindset behind longevity, overcoming injury, and learning to enjoy the process again.From burnout to Bali, Hattie opens up about rebuilding after injury, finding balance between competition and life, and learning to trust her coach and body again.
Nick Mathew: The Season Grind, WFP Finals, and Coaching With Brute
CrossFit Games athlete Nick Mathew joins the Brute Training Podcast to talk about a nonstop season, juggling qualifiers, affiliate responsibilities, and family life. Nick breaks down why he brought on Coach Tommy for personalized programming, how he is chasing his World Fitness Project pro card in Copenhagen, and what it will take to get back to Rogue.
Rogue Invitational Breakdown | Brute Training Podcast with Coach Matt & El
Brute’s newest host, George Rhigas, joins Coach Matt Torres and Coach El Senouvor to break down the Rogue Invitational events and share what they expect to see from the fittest athletes on earth.From heavy log lifts to brutal back squats, the team dives deep into strategy, pacing, and what makes this event one of the most exciting competitions of the year.🎧 Tune in to hear:The Rogue Invitational w
Rogue Invitational Breakdown | Brute Training Podcast with Coach Matt & El
Brute’s newest host, George Rhigas, joins Coach Matt Torres and Coach El Senouvor to break down the Rogue Invitational events and share what they expect to see from the fittest athletes on earth.From heavy log lifts to brutal back squats, the team dives deep into strategy, pacing, and what makes this event one of the most exciting competitions of the year.🎧 Tune in to hear:The Rogue Invitational w
Meet Brian Foley: The New Brute Coach & HYROX Expert Changing the Endurance Game
Introducing the newest powerhouse to join the Brute Strength coaching crew: Brian Foley. With deep roots in CrossFit, bodybuilding, and endurance training, Brian brings a decade-plus of coaching experience, an obsession with building engines, and a fresh, grounded perspective on performance.In this episode, Dex sits down with Brian to unpack:🚀 His journey from California athlete to elite coach🔥 Ho
Injury Prevention Strategies for CrossFit Athletes with Nicole Torres
In this episode of the Brute Podcast, Dex interviews Nicole Torres, a doctor of physical therapy and CrossFit coach. They discuss Nicole's journey from advertising to physical therapy, her experiences working with a diverse range of athletes, and the common injuries seen in CrossFit. The conversation delves into the importance of injury prevention, the psychological aspects of injuries, and th
Fee Saghafi: Owning Her Journey
In this episode of the Brute Podcast, Dex Hopkins and Fee Saghafi discuss various themes surrounding the CrossFit community, competition, and personal growth. They reflect on the current open season, the importance of mentorship, and the evolution of CrossFit formats. Fee shares her unique background in athletics and music, and they both navigate the challenges of family expectations versus person
Kelsey Kiel on What's Next
Brute Athlete Kelsey Kiel joins the podcast to talk about her journey in fitness, her new role leading Brute Body, and what makes this revamped program a game-changer. From her training mindset to helping athletes push past their limits, Kelsey shares insights, advice, and what's next for her. 🎧💪 Listen Now!
Excitement and Confidence from Dallin and James ahead of the 2024 CrossFit Games
Summary In this conversation, James Spraguer, and Dallin Pepper talk about their upcoming competition at the 2024 CrossFit Games. They also share advice for their younger selves and reflect on the longevity of their careers. The conversation touches on the significance of character over accomplishments and the value of enjoying life outside of CrossFit. They discuss their long-standing relationshi
Strength Secrets from Small Towns to Global Arenas
How does a small-town weightlifting legend leave a lasting impact on the world of CrossFit and Olympic lifting? This week on the Brute Podcast, we’re joined by Dex Hopkins and Matt Bruce for an eye-opening journey into the realms of strength training and competitive CrossFit. Dex reminisces about his formative days and his initial, unforgettable encounter with the incomparable Coach Gayle Hatch. L
Mastering Elite CrossFit Performance: Quarterfinals Analysis and the Future of Fitness Coaching
Unlock the secrets behind top-tier CrossFit performance as CEO Matt Torres, CMO Micah Shoemaker, Head of Remote Coaching El Senouvor, join to dissect the Quarterfinals and talk about coaching athletes one on one. In this episode, we tackle questions surrounding programming, our coaching mentorship, and the controversial penalties shaking up the 2024 Quarterfinals leaderboard. During this hour-long
Rebranding Brute: The Evolution of a Coaching Philosophy and Business Model
Hosted by Wex Appeal Podcast Unlock the secrets behind the powerful rebrand of Brute as Wex Appeal sits down with the masterminds Matt Torres and Micah Shoemaker. Get ready to discover how a strategic facelift can rejuvenate not just a company's image, but its entire ethos. This episode peels back the layers of Brute's transformation, exploring the intricate journey from concept to reality. Matt a
The End of Age Groups?
Ready to level up your understanding of the CrossFit Games? This episode of the Brute Strength Podcast will give you a fresh perspective on the hotly debated topic of age groups in the sport. Micah Shoemaker and Matt Torres, Owner and CEO of Brute Strength and Coach to many CrossFit Games athletes, dive deep into the controversies, costs, and the future of age group athletes' involvement in the sp
“I Just Went to a Sermon” -on Legacy, Mortality, and Achieving Fulfillment
Have you ever found yourself struggling to maintain your fitness and nutrition routines while traveling for competitions? Join us as we share our personal experiences and tips on how to take care of yourself during these trips, such as focusing on protein intake and maintaining your meal routines when possible. In this episode, the Director of Coaching at Hard Work Pays Off (HWPO), Jake Marconi an
How to Quit Your Job: Breaking Free from the 9 to 5
Renato is a content creator in the CrossFit space who's life changed when his son pleaded, "Daddy, please don't go to work." It was this powerful catalyst that pushed my guest, Renato, to finally pursue his passion for content creation full-time. In this heartfelt episode, we share our personal journeys and the challenges we faced in taking that leap of faith, especially when you have a famil
![[NEVER RELEASED] Danielle Brandon, Dallin Pepper, Coach Matt Torres @ WZA](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/42960849/ddd61443a568e676.jpg)
[NEVER RELEASED] Danielle Brandon, Dallin Pepper, Coach Matt Torres @ WZA
Danielle Brandon, Dallin Pepper, and Coach Matt Torres join Micah at Wodapoloza to discuss the season and the new additions to the Brute Strength HQ team. Links: Connect with Micah Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started. Reviews:
Dr. Nicole Torres: How to Start a Business, Sunning Your Butthole, and Working with Elite Athlete
Nicole Torres is a physcial therapist in Naples, FL who helps CrossFitters get out of pain. Most notably she's worked with Emma Cary with her back injury. Links: Connect with Micah Connect with Nicole Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get st
2 Decades in Fitness Industry + 205 Throwdown Big Announcement w/ Luan Nguyen
Luan Nguyen has been in the fitness industry for over 2 decades. He currently owns and operates a gym in Birmingham, AL, Wheelhouse Academy. Prior to Wheelhouse, Luan has served many different roles in the industry - including Programming Director for a fitness franchise, consultant to gyms all over the United States, and Competition Director to some of the largest fitness competitions in the sout
What Motivates You w/ Coach El
Coach El is one of the top coaches at the elite level of the sport of CrossFit. Links: Connect with Micah Connect with El Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started. Reviews: Enjoy the show? Take a second to leave us a review
Sam Smith: The Art of Relationships, Communication, & Seasons of Life
Sam Smith is currently the Head Coach at Crafted Coaching which provides 1:1 remote coaching. Sam initally appeared on the podcast on Epsiode 25 which you can listen to by clicking the Episode 25 link. Sam was an All-American in Golf at USC. After his stint at USC, he competed competitively in CrossFit which led him to coaching athletes in the sport of CrossFit. We discuss season
5 Things I Learned in 2022
Today Micah talks about the different lessons he's learned in 2022 regarding business, life, and himself. Links: Connect with Micah Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started. Reviews: Enjoy the show? Take a second to leave us a rev
A Real Life Encounter w/ DEATH - Aaron Rouselle
Aaron Rouselle is the founder of Pop’s Culture. He is a father, a coach, a cancer survivor, and a 2x transplant recipient. In 2015, he was fortunate enough to receive his first Liver Transplant. Following months of rehab, he returned to competitive shape for the Transplant Games in Spain in 2017, where he won a Gold Medal in Basketball. He competed again in the Salt Lake City games in 2018. After
Ellie Hiller
Ellie is a entrepreneur and CrossFit Semi-Final athlete. Ellie is a world class athlete notably taking 11th place worldwide in 22.1 and 9th place worldwide in 21.1. Despite those top performances, Ellie has worked diligently on her strength deficit. We candidly discuss that journey which at times has been frustrating and disappointing. Links: Connect with Micah Connect with Ellie Resources:
Todd Wise: The Science of Happiness and Coaching
Todd Wise is the owner of CrossFit Currahee and The Pack. We dive into the science of happiness and how to become a professional coach and charge top dollar for it. Links: Connect with Micah Connect with Todd The Science of Happiness Podcast Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find o
Z-Scoring: Are the Fittest Currently Being Crowned? w/ Tyler Watkins
Let me ask you a question: does it matter if you beat someone by 1 rep or 100 reps in a workout? Should the leaderboard "score" that the same way?There is a lot of debate over whether the scoring system of the CrossFit Games is adequate to find the Fittest on Earth. This is wher Z-score comes in. Tyler Watkins, a data analyist, asserts that Z-score would give a much more precise idea of how each a
🚨 ARE SEMIFINALS OVER?!
Micah and Will discuss the future of CrossFit. Will there be SemiFinals this year? Is Birmingham, Alabama a good move for the CrossFit Games? Links: Connect with Micah Conect with Will Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started. Reviews:&n
He Paid Over 6 Figures For *THIS* w/ Dr. Sean Pastuch
Dr. Sean is the owner of Active Life. Active Life is the bridge between fitness and healthcare. They educate fitness professionals and gym owners to achieve fulfilling careers helping their clients in a way no one else can by empowering individuals to live their lives without limits. Dr. Sean goes far beyond the walls of the gym, as we discuss how to get the most out of your life. &nbs
This *Switch* May Be The Key to Defeating Burnout
How much work is required for it to be UNREASONABLE to believe that I wouldn't get results? Links: CLICK HERE TO SIGN UP FOR CAMP Connect with Micah Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started. Reviews: Enjoy
From Suicidal Thoughts to Building a Business w/ LRX CEO Ryan Husband
Ryan walks us through a conversation on his parent's porch that changed his life. Ryan was 19 and wanted to end his life. Out of some of these darkest moments LRX Apparel was born. Links: Connect with Micah Links: Connect with Ryan LRX Apparel Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to
Fair Wages, Undercutting, & Thirst Traps
Brandon, Alex, and Micah discuss the most avoided topics in the creative space of CrossFit. Links: Connect with Micah Connect with Brandon Connect with Alex Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started. Reviews: Enjoy the show? Take a
![Coach Matt Torres - [SECRETS REVEALED] BRUTE CAMP](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/42960849/61c026a42fff03e0.jpg)
Coach Matt Torres - [SECRETS REVEALED] BRUTE CAMP
Brute Strength is hosting a camp on Nov. 4-6 @ Brute HQ in Naples, FL, led by Coach Matt Torres and company. A limited number of spots are available, and time is running out to lock in that early bird price (see link below). Links: CLICK HERE TO SIGN UP FOR CAMP: http://form.jotform.com/222336519723254 Discount Codes: EARLY2DAY - for both days of camp EARLY1DAY - for 1 day of camp Con
Brute HQ - Coach Dom
Coach Dom is one of the Brute HQ coaches responsible for coaching Danielle Brandon, Emma Cary, Dallin Pepper, James Sprague, and Olivia Sulek. Links: Connect with Micah Connect with Coach Dom Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started. Rev
Leveling Up, Overcoming Alcoholism w/ Brandon Kessler
Brandon is an affiliate owner, athlete, and one of the most sought after photographers in the sport of CrossFit. Links: Connect with Micah Connect with Brandon Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started. Reviews: Enjoy the show
Have We Reached the Peak of the Sport Without Drugs?
Coach El joins the podcast again to discuss just how much harder the sport of CrossFit can get. How heavy can the weights become? How hard can the skills get? How high can the volume be? Links: Connect with Micah Connect with El Youtube Clip with James Fitzgerald Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop
Drugs, 2022 CrossFit Games, and more w/ Jessica Schwartz
Jessica has an “OG” CrossFit story. Her first workout was “Fran” where shortly thereafter she fell in love with CrossFit. Once she learned she could compete, she participated in her first open at 14 years old. 10 years later Jessica has competed at both the Regional and Semi-Final level. Links: Connect with Micah Connect with Jessica Resources: Start your journey as an elite-level CrossFit athlete
Master Your Mindset w/ Dawn Fletcher
In today’s episode we are joined by Dawn Fletcher from Driven Mind Training. We discuss why traditional mindset training doesn’t work in her experience, why Michael Jordan has mastered his mindset, and what athletes can do to optimize their potential. Dawn is the owner of Driven Mind Training that provides 1:1 mental training to some of the top competitors in the world. Dawn holds a BA Psycho
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