No One Told Us
No One Told Us is a parenting podcast hosted by Rachael Shepard-Ohta, a mother of three and founder of Hey, Sleepy Baby. Each week she explores the unfiltered truths of parenthood through candid conversations, expert insights, and personal stories. Topics range from postpartum anxiety and making mom friends to introducing solids and handling tantrums. The show aims to offer honest advice, relatable experiences, and humor for parents at any stage.
Episodes
Episode 115: Perimenopause, PMDD & What Women Need to Know with Dr. Rebecca Dunsmoor-Su and Dr. Amy Voedisch
What if more women actually knew what to expect from perimenopause before they were in the middle of it? In this episode, Rachael sits down with Dr. Rebecca Dunsmoor-Su and Dr. Amy Voedisch to talk about perimenopause, PMDD, menopause, and the hormonal changes that can impact both physical and mental health during this stage of life.
Together, they break down what’s actually happening to our horm
Episode 114: Rethinking the Mental Load & Teaching Kids to “Notice and Do” with Sam Kelly
What if we stopped waiting to be asked and started teaching our kids to notice what needs to be done? In this episode, Rachael sits down with therapist-turned-feminist coach Sam Kelly to talk about the mental load, gender norms, family dynamics, and her “notice and do” philosophy for creating more equitable homes.
Together, they unpack why the mental load is a whole-family issue and how parents c
Episode 113: Rethinking Picky Eating & Building a Healthy Relationship with Food with Jennifer Anderson
What does it actually mean to be a “picky eater,” and how can we help our kids develop a healthy relationship with food without pressure, shame, or anxiety? In this episode, Rachael sits down with registered dietitian and author Jennifer Anderson to talk about picky eating, childhood nutrition, feeding routines, food boundaries, and the many ways our parenting practices can shape our children’s re
Episode 112: Postpartum OCD, Intrusive Thoughts & Learning to Trust Yourself with Jenna Overbaugh
What happens when the thoughts that scare you most become the thoughts you can’t stop thinking about? In this episode, Rachael sits down with licensed professional counselor Jenna Overbaugh to talk about postpartum OCD, intrusive thoughts, anxiety, and the ways sleep deprivation, perfectionism, and the need for control can fuel OCD symptoms.
Together, they unpack what separates common intrusive t
Episode 111: Too Sensitive? Understanding Emotional Sensitivity, ADHD & Regulation with Dr. Sasha Hamdani
What does it really mean to be “too sensitive”? In this episode, Rachael sits down with psychiatrist, author, and ADHD expert Dr. Sasha Hamdani to unpack emotional sensitivity, ADHD, rejection sensitive dysphoria, and the ways our understanding of ourselves can shape how we parent.Inside this episode:
What emotional sensitivity really means and how it exists on a spectrum
Why labels can bec
Episode 110: Parenting the Spicy Kid with Mary Van Geffen
What does it really mean to parent a “spicy” kid? In this episode, Rachael sits down with parenting expert and author Mary Van Geffen to talk about strong-willed, sensitive, and neurodivergent children and what parents can do when everyday parenting feels especially challenging.
Together, they discuss emotional regulation, parenting shame, boundaries, meltdowns, bedtime struggles, and the importa
Episode 109: Parenting Wisdom from Around the World with Michaeleen Doucleff
What if many of the things we believe about parenting aren't actually universal? In this episode, Rachael sits down with journalist and author Dr. Michaeleen Doucleff to explore what different cultures around the world can teach us about raising children, building strong family relationships, and rethinking some of our most deeply held parenting beliefs.
Together, they discuss parenting myths, ch
Episode 108: The Power of Hobbying for Parents and Adults with Marina Cooley
What if making time for a hobby wasn't selfish but one of the best things you could do for yourself and your family? In this episode, Rachael sits down with writer and researcher Marina Cooley to explore why hobbies matter, how Danish culture approaches work-life balance, and what we can learn about slowing down, finding joy, and supporting our mental health.
Together, they discuss how hobbies ca
Episode 107: The Parenting Advice We Need to Unlearn with Fiona Weaver
What if the hardest part of parenting isn't your child's sleep, but the pressure to do everything "right"? In this episode, Rachael sits down with parenting educator and maternal mental health advocate Fiona Weaver for an honest conversation about the parenting advice we may need to unlearn.
Together, they discuss the myths surrounding sleep training and independence, why "good enough" parenting
Episode 106: Rethinking Baby Sleep: A Holistic Approach with Dr. Pamela Douglas
What if your baby's sleep challenges weren't something to fix but a clue to better understanding their unique needs? In this episode, Rachael sits down with physician, researcher, and founder of the Possums Program, Dr. Pamela Douglas, to explore a holistic, evidence-based approach to infant sleep, feeding, and development.
Together, they discuss why sleep, feeding, sensory development, and emoti
Episode 105: Dad Brain Explained: The Science of Fatherhood with Dr. Darby Saxbe
What if becoming a dad changes the brain just as much as becoming a mom? In this episode, Rachael sits down with psychologist, researcher, and author Dr. Darby Saxbe to explore the science behind "dad brain," how fatherhood reshapes the brain, and why great parenting is built through experience, not instinct.
Together, they discuss the neurological changes fathers experience during the transition
Episode 104: Mom Brain Explained: The Science of the Postpartum Brain with Dr. Nikki Pensak
What if "mom brain" isn't something to laugh off, but evidence that your brain is undergoing one of the biggest transformations of your life? In this episode, Rachael sits down with clinical psychologist and author Dr. Nikki Pensak to explore the science behind the postpartum brain, why anxiety is so common after having a baby, and what every mother deserves to know about her mental health.
Toget
Episode 103: Parenting Around the World with Elodie Ferchaud
What if raising your kids didn't have to look like everyone else's? In this episode, Rachael sits down with entrepreneur and Boundless Life founder Elodie Ferchaud for a conversation about choosing a different path, raising resilient kids, and creating a family life that feels aligned with your values…not someone else's expectations.
From leaving the corporate world to raising four children while
Episode 102: How to Protect Your Kids Without Parenting From Fear with Holly Choi
In this episode, Rachael sits down with child safety educator and founder of Safe Beginnings, Holly Choi, to talk about one of the biggest challenges of parenting: keeping our kids safe without feeling like we have to bubble-wrap them. If you've ever worried about baby-proofing your home, questioned whether your car seat is installed correctly, wondered which safety recommendations actually matter
Episode 101: Why Good Enough Parenting Is Enough with Eli Harwood
We're BACK for Season 2! In this kick-off episode, Rachael sits down with therapist, author, and attachment expert Eli Harwood (aka Attachment Nerd) to separate fact from fiction when it comes to attachment.
If you've ever worried that one parenting decision could ruin your child's attachment, wondered if sleep training permanently damages connection, or felt pressure to parent perfectly, this
Rewind: In-Laws and Tricky Relationship Changes After Baby with Dr. Tracy Dalgleish @drtracyd
Have you ever found yourself navigating a tricky situation with your in-laws? In this conversation, Rachael interviews Dr. Tracy, a psychologist and couples therapist, all about the topic of in-laws and how they can affect relationships with significant others. Dr. Tracy provides lots of tips for communication and speaking up in uncomfortable situations and how to handle challenging family dynamic
Rewind: Reimagining Boyhood with Ruth Whippman
What does it mean to raise boys in a world where masculinity feels impossible to get right? This week on No One Told Us, Rachael is joined by author and cultural critic Ruth Whippman to talk about her powerful new book, BoyMom: Reimagining Boyhood in the Age of Impossible Masculinity.
We’re digging deep into the unspoken challenges of parenting boys today—gendered expectations that begin before
Rewind: We Have Good Reason to Be Angry with Yara Heary
Did you feel totally unprepared for just how angry you might feel after becoming a mom? You’re not alone. In this episode, Rachael sits down with psychologist Yara Heary to unpack why anger shows up so often in early motherhood and why it’s not something to feel ashamed of.
Together, they explore the identity shifts that happen postpartum, the strain on relationships, and the nervous system chall
Rewind: How to Fight for Your Rights at Work with Daphne Delvaux
In this episode, Rachael sits down with attorney and women’s rights advocate Daphne Delvaux to uncover what every working parent needs to know about their rights in the workplace. Known as The Mamattorney, Daphne has built her career fighting for fair treatment, equal pay, and family-friendly policies and she’s here to share the essential tools you need to advocate for yourself at work.
Together,
Rewind: Fostering a Secure Attachment with Michelle Charriere
Rachael chats with birth-to-five mental health specialist Michelle Charriere about what it really takes to build (and repair) a secure attachment with your child. They cover the four attachment styles, why repair matters more than perfection, and how to choose childcare that supports connection...plus real talk on daycare and sleep training without the internet drama.
And because they couldn’t re
Rewind: Maintaining Intimacy After Kids with Vanessa & Xander Marin
Maintaining Intimacy After Kids with Vanessa & Xander Marin
Parenthood changes a lot, including your relationship. In this episode, Rachael sits down with New York Times bestselling authors (and real-life couple) Vanessa and Xander Marin to talk about keeping intimacy alive after kids, the infamous “roommate phase,” and why honest conversations about sex matter more than you think.
Vanessa,
Rewind: Bridging Separation at Bedtime with Dr. Gordon Neufeld
Bridging Separation at Bedtime with Dr. Gordon Neufeld @neufeldinstitute
This week Rachael has a very special guest, Dr. Gordon Neufeld, to discuss the importance of attachment and the challenges parents face when it comes to bedtime and sleep. Dr. Neufeld is a renowned authority on child development and you will learn so much in this powerful episode!
Here’s what they discuss inside this
Rewind: Challenging Our Individualistic Culture with Erin Spahr
Challenging Our Individualistic Culture with Erin Spahr @feminist.mom.therapist
In this episode, Rachael interviews Erin Spahr, a licensed therapist, mother, and maternal mental health advocate. They discuss the intersection of feminism and motherhood, the lack of support and systemic oppression faced by women and parents, and the harmful effects of comparison and external validation on socia
Rewind: Feeding Toddlers: Finding Joy in Family Meals with Nita and Jessica of
Feeding Toddlers: Finding Joy in Family Meals with Nita and Jessica of @happyhealthyeaters
Have you ever struggled with picky eating or stressful mealtimes? This is so common- feeding toddlers can be very challenging! In this episode, Rachael speaks with Jessica and Nita, co-founders of Happy Healthy Eaters, ALL about feeding toddlers to make mealtimes more enjoyable!
Here’s what they disc
Rewind: Managing Sensory Overwhelm in Parenthood with Larissa Geleris
Disclaimer: This episode is for entertainment and educational purposes only and does not constitute medical advice. Please seek immediate care from your physician if you have any concerns about your health.
This week, Rachael sits down with occupational therapist Larissa Geleris of @steadyparents to explore a topic that hits home for so many parents: sensory overwhelm.
Picture this: you're cook
Rewind: Helping Kids Learn to Read (And Love It) with Miss Beth from Big City Readers
In this episode, Rachael sits down with literacy expert and beloved educator Beth Gaskill, known by her community as Miss Beth, to talk all about how children learn to read. From the science of reading (yep, it’s a science!) to why fun is essential in the process, this episode is packed with practical strategies for parents who want to support their kids' literacy journeys.
They also chat about w
Rewind: Independent Play: Practical Strategies for Simplifying Play with Lizzie Assa
Should parents play with their children? Or should children only play independently? Independent Play is such a polarizing topic! That’s why this week, Rachael and Lizzie Assa, founder of the Workspace for Children, talk all about the importance of play for children and how parents can foster the desire for a healthy balance between playing with children and encouraging independent play.
Here’s
Rewind: Choosing the Right Daycare and Tips for Transitioning with Elise Disher
This week we're speaking with with Elise Disher, M. Ed all about choosing the right daycare and how to transition your child in as seamlessly as possible. Childcare is such an important topic for parents and we know it can be fraught with worry! Here's what Rachael and Elise discuss inside the episode:
Why building relationships and attachment with staff is crucial during the transition into d
Episode 100: Behind the Mic (and the Madness): A Candid Q&A with Rachael & Marley
Episode 100: Behind the Mic (and the Madness): A Candid Q&A with Rachael & Marley
In this very special 100th episode of No One Told Us, Rachael is joined by her most frequent (and most requested) guest, her husband, Marley —for an unfiltered, hilarious, and heartfelt conversation about parenting, partnership, and what it really looks like behind the scenes. They answer listener-submitted question
Episode 99: Inside the Mother Brain: How Parenthood Rewires Us with Chelsea Conaboy
Episode 99: Inside the Mother Brain: How Parenthood Rewires Us with Chelsea Conaboy
In this episode, Rachael sits down with journalist and author Chelsea Conaboy to explore what really happens to the brain during pregnancy and postpartum. Drawing from her groundbreaking book Mother Brain, Chelsea unpacks the myth of maternal instinct and shares what neuroscience is revealing about the profound br
Episode 98: Nutrition, Misinformation & Modern Motherhood with Dr. Jessica Nurick
Episode 98: Nutrition, Misinformation & Modern Motherhood with Dr. Jessica Nurick
In this episode, Rachael sits down with nutrition scientist and registered dietitian Dr. Jessica Nurick to unpack the confusing world of nutrition, wellness, and parenting. From pregnancy food rules to the fear-based messaging around seed oils and formula, Dr. Nurick brings clarity and calm to a space often dominate
Episode 97: Parenting Hacks, Playful Discipline & Toddler Tantrums with Chelsea Anderson
Episode 97: Parenting Hacks, Playful Discipline & Toddler Tantrums with Chelsea Anderson
In this episode, Rachael sits down with parenting content creator and former babysitter Chelsea Anderson to talk all things tantrums, transitions, and the power of play. Chelsea shares her journey from marketing and babysitting to becoming a go-to voice for practical, creative parenting solutions on social
Episode 96: How Not To Hate Your Husband After Kids with Jancee Dunn
Episode 96: How Not To Hate Your Husband After Kids with Jancee Dunn
In this episode, Rachael sits down with journalist and author Jancee Dunn to talk about what really happens to relationships after kids enter the picture. Based on insights from her book How Not To Hate Your Husband After Kids, Jancee shares her own story of how motherhood rocked her marriage and the hard conversations, therapy,
Episode 95: Choosing Sobriety: A Real Talk on Alcohol, Motherhood & Identity with Meg Fee
Episode 95: Choosing Sobriety: A Real Talk on Alcohol, Motherhood & Identity with Meg Fee
In this episode, Rachael sits down with Meg Fee, creator of the podcast More Than Sobriety, to talk about the complex, non-linear path to sobriety and how it intersects with motherhood. Meg shares her deeply personal story of questioning her relationship with alcohol, navigating social situations sober, and
Episode 94: Parenting a Child with Disabilities with Casey Mouton
Episode 94: Parenting a Child with Disabilities with Casey Mouton
In this episode, Rachael sits down with therapist and mom Casey Mouton to talk about the emotional and complex journey of parenting a child with disabilities. Casey opens up about her son’s diagnosis after a stroke at 10 months old, how it impacted her family, and the ways her personal experience shaped her work in maternal mental
Episode 93: Navigating the Grandparent-Parent Relationship: Boundaries, Expectations & Building Connection with Deedee Moore
Episode 93: Navigating the Grandparent-Parent Relationship: Boundaries, Expectations & Building Connection with Deedee Moore
In this episode, Rachael sits down with Deedee Moore, creator of resources for modern grandparents, to talk about the often-unspoken complexities of grandparenting in today’s world. Together, they unpack everything from holiday overwhelm to unsolicited advice and the emotio
Episode 92: Celebrating Queer Families & Normalizing Representation with Jaimie from the Queer Family Podcast
Episode 92: Celebrating Queer Families & Normalizing Representation with Jaimie from the Queer Family Podcast
In this episode Rachael welcomes Jaimie, the creator of the Queer Family Podcast, for a vibrant and heartfelt conversation about what it really means to parent within the LGBTQIA+ community. From being both a bio and non-bio mom to navigating public perception and household dynamics, Jaim
Episode 91: The Potty Training Journey: Readiness, Regression & Releasing the Pressure with Jess from Nurtured First
Episode 91: The Potty Training Journey: Readiness, Regression & Releasing the Pressure with Jess from Nurtured First
In this episode, Rachael welcomes back psychotherapist Jess Vanderwier from Nurtured First to talk all things potty training, because no one told us how complex (and emotional) it can really be! From readiness signs to regressions and nighttime dryness, Jess brings her compassionat
Episode 90: Rebuilding After Divorce: Communication, Co-Parenting & Finding Yourself Again with Betsy Kelly
Episode 90: Rebuilding After Divorce: Communication, Co-Parenting & Finding Yourself Again with Betsy Kelly
In this episode, Rachael sits down with SLP turned Divorce Doula and Podcast host, Betsy Kelly to talk about navigating the often isolating and emotional journey of divorce. Betsy shares her deeply personal story of choosing herself, learning to co-parent with clarity and compassion, and
Episode 89: Debunking Vaccine Myths: Making Choices with Evidence and Compassion with Dr. Elisabeth Marnik
Episode 89: Debunking Vaccine Myths: Making Choices with Evidence and Compassion with Dr. Elisabeth Marnik
In this episode, Rachael sits down with scientist, mom, and writer Dr. Liz Marnik to talk about one of the most emotionally charged topics in modern parenting: vaccines. Together, they explore how fear, misinformation, and anxiety shape parental decision-making—and why accessible, compassion
Episode 88: One and Done or One More? How to Trust your Own Path with Amanda White
In this episode, Rachael sits down with therapist, author, and mom Amanda E. White to unpack the often unspoken truths about motherhood—ambivalence, choice, and the radical permission to not love every moment. Together, they talk about what it means to question the path of parenthood, to feel unsure, and to still be a good enough parent. This is a deep-dive into choosing your own way in a culture
Episode 87: Neurodivergent Children: Sleep, Sensory Needs, and the Right Support with Lauren Sloan
Episode 87: Neurodivergent Children: Sleep, Sensory Needs, and the Right Support with Lauren Sloan
What does it mean to support neurodivergent children in a world that doesn’t always understand their unique needs? This week on No One Told Us, Rachael is joined by registered nurse and sleep specialist (not to mention mom of 3!) Lauren Sloan to talk about her experiences parenting three neurodiverg
SURPRISE! You're So Right Sneak Peek!
SURPRISE and welcome to a little sneak peak special treat of You're So Right, the NEW podcast hosted by me, Rachael, and BFF of the pod Caitlin Wilder! 🎉
In this special crossover episode, join your two IG besties as they talk all about Rachael's trip to LA and what went right (ear piercings!) and wrong (concussions and too many ice cream samples!).
You'll also hear about how Rachael was mo
Episode 86: Reimagining Boyhood with Ruth Whippman
Episode 86: Reimagining Boyhood with Ruth Whippman
What does it mean to raise boys in a world where masculinity feels impossible to get right? This week on No One Told Us, Rachael is joined by author and cultural critic Ruth Whippman to talk about her powerful new book, BoyMom: Reimagining Boyhood in the Age of Impossible Masculinity.
We’re digging deep into the unspoken challenges of parenting
Episode 85: Navigating Grief: Support After Miscarriage, Stillbirth and Loss with Jessica Zucker
Episode 85: Navigating Grief: Support After Miscarriage, Stillbirth and Loss with Jessica Zucker
This week Rachael speaks with psychologist Jessica Zucker about her experiences with miscarriage and her efforts to normalize conversations around women's reproductive health. Jessica shares insights from her books, including 'I Had a Miscarriage' and 'Normalize It', emphasizing the need to break the
Episode 84: Emotionally Preparing for the Fourth Trimester with Lauren Hays & Megan Dalton
Episode 84: Emotionally Preparing for the Fourth Trimester with Lauren Hays & Megan Dalton
This week Rachael and guests Lauren Hays & Megan Dalton, founders of The Matrescence, talk all about the concept of “Matrescence” and why new mothers need better support. They highlight how the lack of understanding for the monumental transformation of becoming a mother is harmful and contributes to the ma
Episode 83: What does research say about sleep training? Bed Sharing? Debunking the Myths with Tracy Cassels
Episode 83: What does research say about sleep training? Bed Sharing? Debunking the Myths with Tracy Cassels @tracycasselsphd
This week Rachael and guest Tracy Cassels PhD, Director of Evolutionary Parenting, discuss all the hot sleep topics- sleep training, bedsharing, and more, and specifically dive into what research shows (as well as what’s lacking).
Inside this episode:
Challenging the not
Episode 82: Weaning Methods, Challenges and Tips with Candace St. John
Have you been thinking about weaning your baby or toddler and you have NO clue how to start? Daytime or nighttime first? What if they cry for it? How long will it take?
All of these questions and MORE answered in today's episode with Rachael and "Weaning Pal" Candace St. John, MPH, CLC. This week, Rachael and Candace emphasize the need to normalize extended breastfeeding and dive into the emotio
Episode 81: Postpartum Depletion, Burnout and Exhaustion with Kim Perez
Have you felt completely depleted, exhausted, burnt-out and even a little ragey since becoming a mom? You're not alone but there IS something you can do about it! Join Rachael and guest Kim Perez, a functional nutritionist, to learn all about how to start fueling yourself in ways that can lower stress, improve mood, and boost sleep. A little of what we discuss inside this episode:
Signs and symp
Episode 80: All About Tummy Troubles with Dr. Ruiz of Solid Starts
Does your little one struggle with tummy issues like constipation, reflux, slow weight gain, picky eating etc? You're not alone! This week Rachael welcomes Dr. Rachel Ruiz, pediatrician and member of the Solid Starts team, to talk all about TUMMY TROUBLES!
In this informative episode you'll learn:
Understanding Normal vs. Worrisome Symptoms
Growth Charts: What They Really Mean
Normal Poop: Freq
Episode 79: Traveling the World with Kids with Ben Lutz of The Funemployed Family
Today I’m speaking with Ben Lutz, the dad of The FUNemployed Family! In 2018, after more than a decade of rat racing and corporate ladder climbing, he and his wife realized they were firmly on the hamster wheel of life and feared that they would regret not spending more time with their young daughter!
They quit their jobs, sold their house and most of their possessions and set off on a gap year
Episode 78: Why We Should Care about Caregiving with Elissa Strauss
In this episode Rachael speaks with Elissa Strauss, author of the book 'When You Care: The Unexpected Magic of Caring for Others.' They discuss the societal expectations placed on mothers, the cultural issues surrounding care, and the value of caregiving. Elissa also shares her personal experiences with motherhood and how it has changed her perspective on work and identity.
More inside this epis
Episode 77: Making Friends & Keeping Friends with Danielle Bayard Jackson
Today we welcome Danielle Bayard Jackson, a certified friendship coach, to chat all about MOM FRIENDS- how to find them, how to keep them, and how to not let small stuff get in the way. We also chat about healthy conflict resolution and modeling strong friendships for our kids! Inside this episode:
common challenges Moms specifically face when it comes to making new connections
practical ways to
Episode 76: How Dental Health and Mouth Breathing Affect Development with Dr. Ben Miraglia
This week Rachael welcomes Dr. Ben Miraglia to discuss the importance of early dental care for children, focusing on the connection between dental health, breathing, and overall development. He emphasizes the need for early intervention in pediatric dentistry, particularly between the ages of 3 and 11, to prevent long-term issues. Dr. Ben also introduces Toothpillow, a remote treatment option desi
Episode 75: Protecting Your Child's Digital Footprint in the Era of Oversharing with Fareedah Shaheed
We live in the age of "sharenting" where kids are content and there are seemingly no rules. This week, Rachael speaks with Fareedah Shaheed (aka CyberFareedah), an internet safety expert, about the importance of protecting our kids online.
They discuss the risks of sharing too much information about children on social media and the potential consequences of oversharing. They also explore the age-a
Episode 74: Postpartum Nutrition, Meal Prep, Minerals and more with Allegra Gast, RDN IBCLC
Postpartum nutrition is SO important and yet as busy and tired moms, it's hard to prioritize. That's why this week Rachael brings on Allegra Gast, a functional registered dietitian and international board-certified lactation consultant, to talk all about realistic, easy tips for postpartum nutrition and breastfeeding. Inside this episode you'll learn:
importance of nutrition for postpartum recove
Episode 73: Choosing the Right Daycare and Tips for Transitioning with Elise Disher
This week we're speaking with with Elise Disher, M. Ed all about choosing the right daycare and how to transition your child in as seamlessly as possible. Childcare is such an important topic for parents and we know it can be fraught with worry! Here's what Rachael and Elise discuss inside the episode:
Why building relationships and attachment with staff is crucial during the transition into dayc
Episode 72: Postpartum Supports We Love: Babywearing, Doulas and Mental Health Care with Kay Medeiros
In this episode Rachael and guest Kay chat candidly about the postpartum experience. Kayleigh Medeiros, owner at Heritage Baby Designs and postpartum doula and lactation counselor, discusses her journey into the world of baby wearing and the importance of postpartum support. Rachael and Kay discuss:
the history and newer "trends" of babywearing
physical and emotional benefits of baby wearing, s
Episode 71: Temperament, "Livewire" Children, and Sleep Challenges with Macall Gordon
In this episode,, Rachael is joined by an expert to discuss one of her favorite topics- temperament and sleep. Macall Gordon is a sleep researcher and author, and today she and Rachael delve into the complexities of a little-known but hugely important factor when it comes to sleep, parenting, and more: Temperament. Specifically, Rachael and Macall discuss what Macall refers to as “Livewire” childr
Episode 70: The Power of Integrative Pediatric Care with Dr. Elisa Song
In this episode Rachael welcomes Dr. Elisa Song, an integrative pediatrician, to discuss the importance of a holistic approach to children's health and the need for collaboration between parents and healthcare providers.
Here is some of what Rachael and Dr. Song discuss in this episode:
How a holistic approach to children's health, integrating conventional medicine with holistic practices, can
Episode 69: The Impact of Tongue Ties on Feeding, Sleep and More with Beth Morel, PT
In this conversation, Rachael is joined by Elizabeth Morel, Physical Therapist to demystify "tongue ties". The topic has been hotly debated in both medical and parenting circles, and Beth aims to give parents the knowledge they need to identify an oral tie and to take appropriate steps to address it. Elizabeth emphasizes the importance of early intervention for infants and children, and advocates
Episode 68: The Biggest Misconceptions About Attachment and "Gentle" Parenting with Dr. Vanessa Lapointe
Do you ever feel confused about what "attachment parenting" or "gentle parenting" are? Do you ever feel like you're getting it all wrong, despite learning *all the things* from parenting experts online? You're not alone!
This week Rachael welcomes Dr. Vanessa Lapointe- mom, parenting educator, best-selling author, international speaker- to shed light on the misconceptions around this style of pare
Episode 67: Baby Babbles, Books and more with Joanne Cazeau, SLP
In this episode, Rachel Shepard-Ohta interviews Joanne, a pediatric speech language pathologist and early childhood development expert. Joanne shares her journey into speech therapy and discusses her child-led play-based approach to therapy. Joanne emphasizes the importance of reading books, talking to children, and using music to facilitate language. She also provides tips for choosing age-approp
Episode 66: Invisible Labor: C-Sections and Birth Trauma with Rachel Somerstein
Birth trauma is something we may not even realize we experience in the moments during and after birth, and can really cause lasting effects on both the birthing person and their partner. That's why this week, Rachael has a great discussion with Rachel Somerstein, author and associate professor, all about cesarean sections, birth trauma, finding the right care during birth, and postpartum support.
Episode 65: Inclusive Ways to Feed and Parent Your Baby with Victoria Facelli
Episode 65: Inclusive Ways to Feed and Parent Your Baby with Victoria Facelli @victoria.facelli.ibclc
This week Rachael speaks with Victoria Facelli, an IBCLC and author of the book 'Feed the Baby', to discuss the inclusive approach to feeding and parenting. She emphasizes the need to change our mindset and be open to different feeding methods, rather than getting caught up in the breast milk vs.
BONUS Episode x Caitlin Wilder of On We Go: Friendship Q+A
Welcome back to the pod for this very special bonus episode- Caitlin Wilder of @wilderbeginnings and the On We Go Podcast!
For Part 1 of our conversation all about friendships, head over here!
In this Part of our live chat we take listener questions including:
how to handle if a friend has different political views than you
how husband/ partner friendships differ
what to do if a friend discipli
Episode 64: How to Self Regulate as a Parent with Dr. Amber Thornton
Episode 64: How to Self Regulate as a Parent with Dr. Amber Thornton @dramberthornton
Ever totally lose your cool on your kids and feel SO guilty afterwards? You’re NOT alone! That’s why this week, Rachael speaks with Dr. Amber Thornton, a licensed clinical psychologist and strong advocate for parental mental health, all about self-regulation, overwhelm, and reparenting!
Inside this episode:
Fi
Episode 63: Creating Safe Spaces for Trans Kids with Ben Greene
Episode 63: Creating Safe Spaces for Trans Kids with Ben Greene @psuedo.bro
Ben Green, a transgender advocate and author, joins the podcast this week to discuss the important topic of transgender inclusion and support for trans kids! Ben encourages a joy-centered approach to supporting trans kids in your own life and the broader community, and celebrates the resilience and strength of the trans c
Episode 62: Advocacy after Loss with Ashley Spivey
Episode 62: Advocacy after Loss with Ashley Spivey @ashleyspivey
Join Rachael this week as she chats with Ashley Spivey, a former contestant on The Bachelor, turned advocate and online content creator! Ashley has used her platform to advocate for various causes, including stillbirth prevention and paid family leave for stillbirth families. Since October is Infant Loss and Awareness month, Ashley
Episode 61: In-Laws and Tricky Relationship Changes After Baby with Dr. Tracy Dalgleish
Episode 61: In-Laws and Tricky Relationship Changes After Baby with Dr. Tracy Dalgleish @drtracyd
Have you ever found yourself navigating a tricky situation with your in-laws? In this conversation, Rachael interviews Dr. Tracy, a psychologist and couples therapist, all about the topic of in-laws and how they can affect relationships with significant others. Dr. Tracy provides lots of tips for com
Episode 60: Work-Family Balance: What Can We Learn from Policies Around the World? with Caitlyn Collins
Episode 60: Work-Family Balance: What Can We Learn from Policies Around the World? with Caitlyn Collins
In this conversation, Rachael interviews Caitlyn Collins, an associate professor of sociology and author, about work-family life and how policies affect families in different countries. They discuss the differences between the United States, Sweden, Germany, Italy, and other countries in terms
Episode 59: Surviving Postpartum Psychosis with Ayana Lage
Episode 59: Surviving Postpartum Psychosis with Ayana Lage @ayanagabriellelage
In this episode, Rachael has a candid chat with Ayana Lage, writer, influencer and mental health advocate, who shares her experience with postpartum psychosis. Ayana details the devastating toll postpartum psychosis took on her and her family, as well as how it impacted future family planning. She discusses the sympto
Episode 58: Gentle Parenting like a Teacher with Arielle Fodor
Episode 58: Gentle Parenting like a Teacher with Arielle Fodor aka @mrs.frazzled
In this episode, Rachael Shepard-Ohta interviews Ariel Fodor, also known as Mrs. Frazzled, about her experience as a teacher and a parent. They discuss why many teachers are leaving the profession, the misconceptions about gentle parenting, and the importance of representation and social justice issues. Ariel also sh
Episode 57: Mental Health in the Journey to Motherhood with Dr. Sarah Oreck
Episode 57: Mental Health in the Journey to Motherhood with Dr. Sarah Oreck @sarahoreckmd
In this episode, Rachael has a great discussion with Dr. Sarah Oreck, a reproductive psychiatrist and founder of Mavita Health. They talk about the importance of mental health care support during the sometimes long, difficult journey to parenthood. Dr. Sarah highlights the different experiences and challenge
Episode 56: Unwinding, Easing Anxiety and Falling Asleep using Mindfulness Stories with Goldminds founder, Cynthia Arscott
Episode 56: Unwinding, Easing Anxiety and Falling Asleep using Mindfulness Stories with Goldminds founder, Cynthia Arscott
In this episode, Rachael interviews Cynthia Arscott, a certified meditation teacher and the creator of the new GoldMinds app! Rachael and Cynthia talk all about childhood anxiety around sleep, using mindfulness, and how they used both of their knowledge on the topics to insp
Episode 55: The Emotional Journey of Childhood Cancer with Danielle & Portia
Episode 55: The Emotional Journey of Childhood Cancer with Danielle & Portia
September is Childhood Cancer Awareness month. This week, Rachael speaks with two mothers who have faced the unimaginable.
In this emotional episode, Rachael interviews Portia, mom of Leo, who was diagnosed with Cancer as a young child. Portia discusses the initial diagnosis (and the importance of listening to your “mo
Episode 54: Challenging Our Individualistic Culture with Erin Spahr
Episode 54: Challenging Our Individualistic Culture with Erin Spahr @feminist.mom.therapist
In this episode, Rachael interviews Erin Spahr, a licensed therapist, mother, and maternal mental health advocate. They discuss the intersection of feminism and motherhood, the lack of support and systemic oppression faced by women and parents, and the harmful effects of comparison and external validation
Episode 53: Simplifying Your Routine & Managing the Chaos of Back-to-School with Beth Rosenbleeth
Episode 53: Simplifying Your Routine & Managing the Chaos of Back-to-School with Beth Rosenbleeth @dayswithgrey
It’s back-to-school for many of our children and that can come with a lot of big feelings, routine changes, and chaos! In this episode, Rachael chats with Beth, educator and creator of Days with Grey, all about simplifying routines, promoting play-based learning for young children, and
Episode 52: Burn Out, the Invisible Load and Maternal Mental Health with Erica Djossa
Episode 52: Burn Out, the Invisible Load and Maternal Mental Health with Erica Djossa @momwell
This week Rachael speaks with Erica Djossa- a registered psychotherapist, founder of Momwell and author of new book Releasing the Motherload- all about the challenges of postpartum and beyond, including burn out and the “invisible load” of motherhood.
Here’s what they discuss inside this episode:
Eric
Episode 51: Men’s Health: Male Fertility, Vasectomies and Family Planning with Dr. Justin Dubin & Dr. Kevin Chu
Episode 51: Men’s Health: Male Fertility, Vasectomies and Family Planning with Dr. Justin Dubin & Dr. Kevin Chu @themanuppodcast
We often speak so much about women and fertility but it is important that we also begin destigmatizing conversations around men's health! Rachael kicks off this episode with a conversation with her husband Marley about his decision to get a vasectomy several months ago
