Take Flight
Host Mark Whittle, a master life coach and international keynote speaker, talks with friends about the people behind their achievements. The podcast offers perspectives on becoming all we are capable of while enjoying the journey, blending spirituality with performance. Mark shares coaching exercises and philosophies to directly support listeners in their lives.
Episodes
LIVE : Wayne Bridge & Ollie Marchon - Panel Talk at the Launch of the DAILY ACTION JOURNAL
In November 2025 we launched the DAILY ACTION JOURNAL. I was honoured to host friends Wayne Bridge and Ollie Marchon on the night, discussing the power of showing up for ourselves and taking daily intentional action.Get your Journal here : https://www.takeflightworld.com/shop/p/take-flight-daily-action-journalFor Coaching info click here : https://www.takeflightworld.com/coaching
Daily Action Journal Ep.1 - Guided Mantra Meditation
The Daily Action Journal is available to purchase now here : https://www.takeflightworld.com/shop/p/take-flight-original-cap-e59kgThe 5 Fundamentals are the habits we recommend you practice daily to lay the foundation for metal reliance each day. We start with journalling. The Meditation. Enjoy.
Alex Ikonn pt.II - The Real Life 4-Hour-Work-Week
Alex is the founder of Intelligent Change - the company behind the Five Minute Journal, the Productivity Planner and other wellbeing products designed to promote purpose and wellbeing. Alex made his first millions creating 'Luxury Hair' and was one of the early adopters of the 4 hour work week lifestyle.In part 2 of this series we discuss how Alex built 2 incredibly successful businesses by follow
Ep 200 - Spencer Matthews - Exploring Our UNTAPPED Human Potential.
Spencer Matthews is a former reality tv star, turned elite athlete, the founder of Clean Co and a father of 3. I met spencer nearly 5 years ago and loved recording such a pivotal episode for this show with him.Enjoy this powerful conversation!https://www.takeflightworld.com/
Alex Ikonn - From Loss to Love
Alex is the founder of Intelligent Change - the company behind the Five Minute Journal, the Productivity Planner and other wellbeing products designed to promote purpose and wellbeing. Alex made his first millions creating 'Luxury Hair' and was one of the early adopters of the 4 hour work week lifestyle. In part 1 of this series, we discuss Alex hardships during his upbringing, including losing hi
Ali Gordon - Moving Beyond Ego & Limitations
Ali Gordon is a fashion and lifestyle creator who has largely shaped the 'influencer' space. He is also a great friend and it's the third time we've spoken on the podcast - so much has changed!We discuss rebranding, from a business perspective and personal perspective among many other things. Enjoy!
Ali Gordon - Rebranding & Personal Growth
Ali Gordon is a fashion and lifestyle creator who has largely shaped the 'influencer' space. He is also a great friend and it's the third time we've spoken on the podcast - so much has changed!We discuss rebranding, from a business perspective and personal perspective among many other things. Enjoy!
Ollie Marchon - Creating An Abundant Mindset (LIVE at PerformX - N.E.C)
Ollie Marchon is the founder of MARCHON and the PFCA. MARCHON is the UKs leading Functional Fitness brand, comprised of multiple gym locations, a custom built app delivering their programmes across the world, as well as offering their own sports nutrition and clothing.Ollie is a true inspiration. A father of 3 and a serial business owner, whilst being at the very front as a functional 'hybrid&
Anna Mathur - Secrets To Overcoming Negativity
Anna is a psychotherapist, best selling author, public speaker, podcaster and a mum of three. In this episode, Mark sits on Anna's therapy couch to talk about why so many of us end up in burnout and how we can avoid it in our lives. Enjoy!------------Take Flight Life Coaching : https://takeflightworld.com/coaching/
Aldo Kane - 5 Habits To Live a Long Life
Aldo is an Adventurer, Author, World Record Holder with over 20 years' experience working in some of the most extreme, remote and inhospitable places on the planet. Aldo joined the Royal Marine Commandos at the age of 16 and became one of the youngest Snipers in the UK armed forces.. Leaving the Royal Marines as an expert in Jungles, Deserts, Mountains and the Arctic, it wasn't long before Aldo st
Anna Mathur - Why We Burnout & How To Avoid It
Anna is a psychotherapist, best selling author, public speaker, podcaster and a mum of three. In this episode, Mark sits on Anna's therapy couch to talk about why so many of us end up in burnout and how we can avoid it in our lives. Enjoy!
------------
Take Flight Life Coaching : https://takeflightworld.com/coaching/
Aldo Kane - How To Adapt to Fatherhood
Aldo is an Adventurer, Author, World Record Holder with over 20 years' experience working in some of the most extreme, remote and inhospitable places on the planet. Aldo joined the Royal Marine Commandos at the age of 16 and became one of the youngest Snipers in the UK armed forces.. Leaving the Royal Marines as an expert in Jungles, Deserts, Mountains and the Arctic, it wasn't long before Aldo st
Jay Morton - How To Speak the TRUTH (pt.II)
Part II of the Highly Anticipated conversation between Mark & Jay. Enjoy!
Chris Billam Smith - How To Become A CHAMPION
Mark speaks to Chris just days after winning his first ever world title in hijs home town against former team mate Lawrence Okolie. A beautifully honest and Raw conversation about what it takes to win.
https://takeflightworld.com/
Conor Benn - How To Create Legacy
Conor Benn is the future of British boxing. He is the son of boxing icon Nigel Benn and here we discuss how to carry the torch of family legacy!
https://takeflightworld.com/
#conorbenn
Ollie Ollerton - How To Think
Ollie Ollerton is the Founder of Break Point, a DS on SAS Who Dares Wins Australia, a for SBS operative and former DS on SAS Who Dares Wins UK. He's also a best selling author, key note speaker an all around legend! Here we dive into who we are as human beings and how to take back control.
Jay Morton - How To Heal
Jay Morton is a former Special Forces Operative, a DS on the UK TV show SAS Who Dares Wins on Channel 4 and now SAS Australia on Channel 7. He is a expedition leader at Elite Exped and an all around great human being. But this episode brings a Jay we have never seen before. Enjoy the raw vulnerability of a men with the courage to show himself. The Path Less Taken!
----------
Take FLIGHT Coaching -
Mike Brown - England Rugby Legend (LEGACY SERIES)
Mike Brown is a professional rugby player, England International, Harlequins legend and current Leicester Tiger.
https://takeflightworld.com/
Toby Gutteridge - Injured Special Forces Soldier, Founder of Bravery
Toby Gutteridge left a difficult and destructive childhood to join the Royal Marines, before becoming one of the youngest-ever recruits to join the Special Boat Service.In November 2009, he was shot through the neck during an operation in Afghanistan, and his life changed forever.Today, Toby runs Bravery, an extreme sports brand that aims to support and empower those who have dug deep within thems
Dr John Demartini - Master your Life
Dr. John F. Demartini is a professional speaker, author, and business consultant whose clients range from Wall Street financiers, financial planners, and corporate executives to health-care professionals, actors, and sports personalities.
Jimmy Decicco - CEO & Founder of Super coffee
Jimmy is the co-founder of SUPER COFFEE along side brothers Jake and Jordan. In this episode we discuss their fundraising strategy and getting investment from J-Lo, A-Rod and Aaron Rodgers. What it's like working alongside your brothers. How the founder of WeWork helped the journey and some secrets to all aspiring entrepreneurs.
Enjoy!
Jeff Gonzales - Nayy SEAL and Buds Instructor
US Navy SEAL Jeff L. Gonzales is a nationally recognised weapons and tactics instructor. He serves as president of Trident Concepts, LLC and director of training for The Range at Austin.Jeff’s background comes from Naval Special Warfare; where he served as a decorated and respected operator and instructor. Participating in numerous combat operations throughout the globe, his duties involved a wide
Matt Choi: "Why Athletes smoke WEED"
Matt Choi on Smoking Weed and the benefits for Every Athlete
Watch the full episode on All Podcast Platforms
YOUTUBE:
@MattChoi.
Matt Choi: How I went VIRAL with Com Plex
In this Bit-sized clip of the new episode on TAKE FLIGHT, Matt Choi inspires us with how he leveraged a business through hard graft and focus! And how did he really go VIRAL?
Watch the full episode on all PODCAST PLATFORMS
YOUTUBE: @MattChoi.
Matt Choi - Endurance Athlete & Internet Sensation
Matt Choi is a Korean American Entrepreneur, Content Creator, and Athlete. He is best known for his football, running, and motivational related content
Tim Kennedy - UFC Fighter, Entrepreneur & Green Beret
Tim Kennedy is an active Special Forces master sergeant and sniper with combat deployments throughout the middle east as part of the most elite counter terrorism and hostage rescue unit within the U.S. Army Green Berets.
He is a former professional mixed martial arts fighter and two time title challenger. Having fought for the largest organizations in the world to include the UFC, Stirikeforce, an
What is a High Performance Culture? - John Danaher
John Danaher is largely regarded as the greatest MMA coach in the world.
In this Bitesized conversation we discuss how important being surrounded by a High Performance culture of excellence to excel in your field of work. This advice can be used for any given Job you work in or in whatever you strive to be.
Listen to the full podcast across all Social media Platforms - @Takeflight
https://take
15 Mins With John Danaher - How To Coach Champions!
John Danaher is largely regarded as the greatest MMA coach in the world. A 6th Dan black belt in Brazilian Jiu-jitsu, a Dr. (P.H.D) of Philosophy from Columbia university and, in his words, a cripple having suffered throughout his life from severe leg and hip problems. John has revolutionised the sport of MMA, creating champion after champion including UFC legend George Saint Pierre and No.1 grapp
John Danaher - No.1 Jui-Jitsu Coach in the world
John Danaher is largely regarded as the greatest MMA coach in the world. A 6th Dan black belt in Brazilian Jiu-jitsu, a Dr. (P.H.D) of Philosophy from Columbia university and, in his words, a cripple having suffered throughout his life from severe leg and hip problems. John has revolutionised the sport of MMA, creating champion after champion including UFC legend George Saint Pierre and No.1 grapp
Take FLIGHT Update - Why The Long Break, Recent Life Lessons and What To Expect Coming Up!
A solo episode with Mark, sharing an update on everything take flight. including, what to expect in the new podcast series, the new 'ALL IN' vlog series launch and news on something very special shared in this podcast for the first time.
https://takeflightworld.com/
https://www.instagram.com/markwhittle_tf/?hl=en-gb
Paul Mort - Award-Winning Life Transformation Coach
Paul mort is a life transformation coach, an author, the founder of Unstoppable and a huge positive force in this world. In this conversation we cover everything from managing anxiety, to building a 7 figure a year business and how to elevate you energy and as a result elevate your life. This epsiode will change lives! Enjoy.
Rose Harvey - City Lawyer Turned Puma Sponsored Professional Runner
In 2020 Rose was made redundant from her job as a lawyer and took to running to fill her spare time. Today she is a professional athlete at marathon distance, with a PB of 2.27:17! On the journey Puma have sponsored Rose and she finished 10th in the women's elite in the world famous London Marathon. This is such a powerful conversation and a testament to how your life can change when we give me ti
Tallia Storm - Artist, Singer / Songwriter
Tallia Storm is a singer songwriter. Discovered by Elton John at 13, it's not been as smooth sailing as it may appear. In 2018 Tallia was the 5th most googled musician alongside Cardi B. In 2019 Tallia was awarded 'Best New Artist' By Jools Holland and in 2022 she released her brand new single 'Boyfriend' and I can't wait to see all she goes on to create and achieve in 2023.
Miles Langford - Founder of The London Social Tattoo
Miles Langford is a one of a kind. His first large career leap involved moving to New York and then LA as a model. This is where he met tattoo legend Mark Mahoney. Miles quickly learned the craft and became one of the most sought after artists. He moved back to the UK and stepped into entrepreneurship creating The London Social Tattoo. Some of the best artists now work under the brand and Miles hi
Al Hargreaves - CEO Wolfpack Lager & Co-Founder HUX Health
Al Hargreaves is the co-founder and CEO of London based brewery Wolfpack lager. Wolfpack is poured all over the country. And Co-Founder of HUX Health, a health company providing science backed products so you can find your daily edge. Before becoming an entrepreneur Al was a professional athlete playing internationally for South Africa and Captaining Saracens. His career ended after a strong of co
Mike Brown - England Rugby & Harlequins R.F.C Legend
Mike Brown is one of the greatest international fullbacks to play the game in recent years. With 72 caps for England and 65 points scored - and 351 appearances for quins and 500 points, he holds records that may never be broken. Hear how he navigated his journey to international athlete, through occasional controversy and regular moments of great success. Enjoy.
Gabby Allen - Founder & Creator of Fitness Community & App 'Shape Up'
Gabby Allen is the founder and creator of No.1 downloaded fitness app 'Shape Up'. She found fame on season 3 of Love Island, reaching the final - and has been in the public eye ever since. Here's the first hand story of hows she has navigated that journey. Enjoy.
-----------
For more from Take FLIGHT - https://takeflightworld.com/
------------
Sponsored by HUX. https://huxhealth.com/ use code 'TF2
Johnnie Jackson - A.F.C Wimbledon Manager & Charlton F.C Legend
Johnnie Jackson is an English professional football manager and former professional player who played at the top level of English football for over 12 years! Starting his career at Tottenham and going on to make 445 appearances, scoring 70 goals at 9 clubs. Johnnie spent 8 of these years at Charlton, most as captain of the club. He is now made the transition from player to manager and is the curre
Barry Hearn OBE - Founder Matchroom Sports
Barry Hearn OBE is an English sporting events promoter and the founder and President of promotions company Matchroom Sport. Through Matchroom, he is involved in many sports including snooker, darts, pool, tenpin bowling, golf, table tennis and fishing.
-----------
For more from Take FLIGHT - https://takeflightworld.com/
------------
Sponsored by HUX. https://huxhealth.com/ use code 'TF20' for 20%
Charlie Sims - Founder 'HUGE Project', Reality TV Star & Creator of OFTV Sims Family Show
Charlie Sims is an entrepreneur and a visionary. The Co-creator of the brand new Sims family show headlining on Only Fans TV's new streaming platform - He's the founder of HUGE, where he represents and advises talent across sport and media, most recently helping secure the Conor Benn v Eubank Jr fight. This is a special episode representing how all things happen for a reason and how to make game t
Zoe Hardman - Heart Radio DJ & TV Presenter
Zoe Hardman is a Radio DJ, TV presenter, actor and podcaster. We hear where the her journey began, getting into tv and the lowest moment of her career. Plus how it all led to her dream job as DJ at Heart FM.
-----------
For more from Take FLIGHT - https://takeflightworld.com/
------------
Sponsored by HUX. https://huxhealth.com/ use code 'TF20' for 20% off your first order.
#takeflightpodcast #zoe
Steven Kotler - Master of FLOW STATE & Human PERFORMANCE
Steven Kotler is an American Pulitzer Prize nominated and New York Times best selling author, award winning journalist, entrepreneur and the founder and executive director of the Flow Research Collective. His articles have appeared in over 70 publications and he is considered by many as one of the world's leading experts on human performance - including flow state, motivation, optimal living and e
Frazer Clarke - Team GB Captain & Future of the Heavyweight Boxing Division
Frazer Clarke is a professional boxer. He won an Olympic Bronze medal at Tokyo 2020 whilst captaining Team GB throughout the games. He is 2-0 in his professional career and has one of the most unique stories I've heard.
Professionally, going from working door security at boxing events, to actually getting in the ring. Missing out narrowly twice on making the olympic team (once to Anthony Joshua),
Brittany Carter - The Apprentice Finalist & Founder OOMPH Drinks
The Apprentice 2022 Finalist & Founder OOMPH Drinks shares what she learned being fired by Lord Sugar, her plans to launch new company 'OOMPH' and the three practices she used to successfully get on the hit TV show and make it to the final.
Joe Foster - Reebok Founder
Joe Foster is the Founder of Reebok - and this is Joe's story of taking a start up shoe maker in Bolton all around the world, over taking Nike and Adidas in the process to become the no.1 shoe brand on the planet. Joe shares stories of national service, legal disputes, losing his Ego and much more in this one of a kind, remarkable conversation. Find Joe's new book 'Shoe Maker' here : https://www.j
Conor Benn - The Most Exciting Man in British Boxing
Conor Benn is a British professional boxer who has held the WBA Continental welterweight title since 2018. He is the son of former two-division world champion and boxing legend Nigel Benn.
As of May 2022, Benn is ranked as the world's eighth best active welterweight.
In this chat we discuss faith and beliefs, Conor's unique upbringing, how to kill fear in order to perform anything! Plus so m
Ollie Ollerton - Taking FLIGHT From 'S.A.S Who Dares Wins'
Ollie Ollerton is a former U.K 'S.A.S Who Dares Wins' DS from channel 4, and current Australia Channel 7 DS. Ollie is the founding DS of the show and away from the big screen, founder of Break Point - a business driven towards positive change for all.
In this chat we discuss mindset, how to raise your frequency, Ollie's Ayahuasca experience, plus so much more! For more from Take FLIGHT - https://t
#140 - Josh Charnley - Rugby Leagues Greatest Try Scorer
Josh is a professional rugby league player for Warrington Wolves. He made his professional debut with Wigan Warriors in 2010, taking the super league by storm. In 2016 Josh made the short, but huge leap from Wigan to Sale, opting to play rugby union at Sale Sharks. After 18months he returned to league with Warrington Wolves. He has won 3 challenge Cups and 3 Grand Finals in his time and is set to
#139 - George Sullivan - CEO & Founder 'The Sole Supplier'
George is the founder and CEO of The Sole Supplier - a business that started as a passion project in a bedroom which has grown to become Western Europe's largest dedicated footwear and lifestyle discovery brand driving over £50m for partners each year. George has been at the helm of the business throughout its growth, with The Sole Supplier now a major strategic partner to some of the world's larg
#138 - Gabby Reece - Swimming Pool Workouts, Parenthood & Taking Laird Superfoods Public
Gabby is a former professional Volleyball player and the face of the game. A model, all round athlete, business founder and coach of XPT and co-founder of Laird Superfoods.
She is an incredibly inspiring woman and someone I admire greatly in this space. It was a pleasure speaking with her. Enjoy!
#137 - Dylan Hartley - You Make Your Own Luck (pt.II)
Dylan is one of the greatest England Captains and hookers to ever wear the shirt. Dylan earned 251 club appearances for Northampton Saints, becoming a legend in the process - and is the 3rd most capped England player of all time, being honoured with the captaincy between 2016 - 18.
Dylan one back to back six nations, one being a grand slam, and became premiership champions with Northampton during
#136 - Dylan Hartley - Becoming England Captain
Dylan is one of the greatest England Captains and hookers to ever wear the shirt. Dylan earned 251 club appearances for Northampton Saints, becoming a legend in the process - and is the 3rd most capped England player of all time, being honoured with the captaincy between 2016 - 18.
Dylan one back to back six nations, one being a grand slam, and became premiership champions with Northampton during
#135 - Dr Wallace J Nichols - How Water Makes Us Happier, Healthier & More Creative (Understanding Blue Mind)
Dr J Nichols is a marine biologists - holding a Degree in biology, an M.E.M masters of engineering management in natural resource economics and policy from duke university, and a doctorate PHD in wildlife ecology and evolutionary biology from university of Arizona - among receiving multiple fellowships for his ongoing work. He gained a lifetime achievement award in 2014 and in 2019 was awarded the
#134 - Jerry Colonna - The CEO Whisperer
Jerry Colonna is the CEO and co-founder of Reeboot.io, an executive coaching and leadership development firm dedicated to the notion that better humans make better leaders. For nearly 20 years, he has used the knowledge gained as an investor, an executive, and a board member for more than 100 organisations to help entrepreneurs and others lead with humanity, resilience, and equanimity.
Prior to hi
#133 - Dr. Hazel Wallace - Balancing Being a Covid Doctor, Entrepreneur & Author With Hustle Seasons
Dr Hazel Wallace is the founder of 'The Food Medic', she is a medical doctor recently having bee a Covid Dr. at UCLH in London. She is a qualified Nutritionist, Personal Trainer, an Author and a Podcaster.
In this episode we discuss change. Haze has made several leaps of faith in her time and we learn what allowed her to find the courage to do so. We understand how exercise can help us be healthie
#132 - Simon Gunning - C.A.L.M CEO's Fight Against Suicide
Simon Gunning is the CEO of CALM (Campaign Against Living Miserably). CALM is leading the movement against suicide, creating unique campaigns to raise awareness for Mental Health.
Simon's career began in director roles in large corporations like Virgin, EMI Music, Yahoo as well as leading agencies before starting at CALM and it was amazing to hear how the success of the charity since his take over
#131 - Johnny Nelson - Feeling Nervous vs Feeling Fearful
Johnny Nelson is the former, longest standing, Cruiserweight boxing World Champion! A record which still stands today. Now, the face of Sky Sports Boxing, Johnny has made his second career arguably as successful as his first. Hosting shows such as 'The Gloves Are Off' and 'Ringside' as well as becoming the stand out pundit for any bout he covers.
In this conversation we discuss what separated him
PPP - Post Year Review (Coaching Practice)
End Of Year / Post Year Review from Coaching Exercise.
------
https://takeflightworld.com/
PPP - Mark Whittle - 2021 High's, Lows & Biggest Learnings
An Interview I did on my friend Alex Chisnalls podcast 'Screw It Just Do It'. We look back at 2021 in depth and discuss major take aways and lessons before embarking on 2022.
------
https://takeflightworld.com/
#130 - David Birtwistle - 'How A Netflix Show Changed My Life'
In 2020 David featured on the Netflix series 'Too Hot To Handle', changing his circumstances forever. Previously, David was the founder of endeavour life - an online coaching platform supporting clients to become healthier, happier and live longer.
David has also recently featured on his own Channel 4 show 'The Love Trap' which is out now. He is such a genuine, down to earth and intelligent guy wi
#129 - Anthony 'Staz' Stazicker & Louis Tinsley (Thrudark) - From UK Special Forces to Performance Clothing
Anthony 'Staz' Stazicker & Louis Tinsley are former Special Forces and Thrudark Co - Founders. Both have used there extensive (10 years +) military experience to create what has become the leading performance clothing company in the UK. In this episode we go deep into FEAR and how can overcome it. We discuss PERFORMANCE and how we can maintain optimal output and results. As we as addressing CHANGE
#128 - Freddie Woodman - The Journey To The Premier League
Freddie Woodman is a professional footballer for Newcastle United, making his premier league debut in 2021. He is one of the most promising young goalkeepers in the world having won golden glove in the championship at Swansea City in 2020. In this episode we talk all about mindset, meditation, focus and concentration and what it was like facing Cristiano Ronaldo on his famous return to Old Traffor
#127 - Matt Luhn - How To Tell Stories Like PIXAR!
Matthew Luhn is one of the greatest story tellers of our time. He was the youngest EVER animator for the Simpsons, before being head hunted by none other than Steve Jobs to take a chance working for a new start up company changing the way animation movies were made. That start up company became PIXAR and Matthew wrote Toy Story, Finding Nemo, Up, Monsters Inc, and many of Pixars greatest written a
#126 - Lawrence Okolie - From McDonalds to World Champion
Lawrence Okolie is the cruiserweight World Champion, fighting under 258 management. He is the author of his first book 'Dare to Change' and also a musician. Please enjoy this story of transition, from bullying to McDonalds, to world champ.
------
This episode is brought to you by 'Days Brewing - Beer For Doing'. https://daysbrewing.com/
Use code 'TF20' for 20% off your first order.
#125 - Bela Shah - From Lawyer To Sky Sports News Presenter
Bela Shah is one of the most recognised and respected faces in broadcast journalism. Bela presents Sky Sports News Weekly, Including Goals on Sunday each week and Deadline Day every summer! During 2021, Bela presented Good MorningEuros as part of Skys breakfast show alongside Mark Wright. The sky is the limit for Bela and I'm excited to see whats ext for her!
------
This episode is brought to you
#124 - Josh Patterson & Ben Tansley - Pt.2 Becoming Limitless
Josh Patterson & Ben Tansley are best friends brought together through adversity. After a motorbike accident left 'Tano' paralysed, their friendship has grown and in this episode we hear about how facing their demons head on has led them to feel limitless.
Tano is a Gym owner and motivation speaker. 'JP' is a former reality TV star turned ultra endurance athlete. The pair completed the Berlin mara
#123 - Josh Patterson & Ben Tansley - Becoming Limitless
Josh Patterson & Ben Tansley are best friends brought together through adversity. After a motorbike accident left 'Tano' paralysed, their friendship has grown and in this episode we hear about how facing their demons head on has led them to feel limitless.
Tano is a Gym owner and motivation speaker. 'JP' is a former reality TV star turned ultra endurance athlete. The pair completed the Berlin mara
#122 - Russell Kane - Pt.2 That's What I Call a Leap of Faith
Welcome to Season 13!
Our first episode is with one of the worlds best comics, Russell Kane. Russell was nominated four times for the prestigious Edinburgh comedy awards, before winning 'Best Show' in 2010. He was the first comedian ever to win the Edinburgh award and the Melbourne comedy festival 'Barry' award in the same year!
In this episode we discuss Russells working class upbringing and how
#121 - Russell Kane - Breaking Societal Expectation
Welcome to Season 13!
Our first episode is with one of the worlds best comics, Russell Kane. Russell was nominated four times for the prestigious Edinburgh comedy awards, before winning 'Best Show' in 2010. He was the first comedian ever to win the Edinburgh award and the Melbourne comedy festival 'Barry' award in the same year!
In this episode we discuss Russells working class upbringing and how
PPP - S4.4 - The Mindset GYM (Guided Meditation For Performance)
Join me for this guided labelling meditation, activating parts of the brain associated with memory, attention, learning and awareness. Enjoy!
------
For more information on take flight coaching, visit: https://fl1ght.co.uk/contactus
Take FLIGHT Event - https://www.eventbrite.co.uk/e/building-a-championship-mindset-a-take-flight-event-tickets-164469040327?aff=ebdiayyoutube
PPP - S4.3 - Relax, Rest, Recover, Rejuvenate (Pre Sleep Guided Yoga Nidra)
Join Jess Horn of https://www.jesshornyoga.com/ for this relaxing guided yoga nidra session. Physically feel yourself shift from sympathetic to parasympathetic nervous system.
------
For more information on take flight coaching, visit: https://fl1ght.co.uk/contactus
Take FLIGHT Event - https://www.eventbrite.co.uk/e/building-a-championship-mindset-a-take-flight-event-tickets-164469040327?aff=ebdia
PPP - S4.2 - Rewiring Lifelong Perspectives (Guided Coaching)
Join me for this simple, yet powerful coaching exercise that highlights old negative thought patterns, programmed beliefs and outdated wiring - so we can re write that narrative to serve us. This is a big one and I hope it helps you on your journey.
***Important to note. I skip over a lot in this short session and share mostly top line details. Please reach out if this brings up a lot.
------
For
PPP - S4.1 - Deepening Our Awareness, Regulation & Transformation Through Breath (Guided Breathwork)
Join breath work coach Jamie Clements, founder of thebreathspace.co.uk - as he takes us through this very special breathing exercise. Jamie helps us become more present and improve our mental and physical state. Breathwork is a cornerstone in our ability to be healthier and happier, and it's such a pleasure to have Jamie share this wonderful guided session with you.
------
For more information on
#120 - Zack George - Life Lessons From The UK's Fittest Man
Zack George is a professional Crossfit Athlete, officially the UK's fittest man after winning the Crossfit Open in 2020 and the founder of BFG Gym in Leicester - and this is his story from childhood obesity to professional athlete! Enjoy!
Zack - https://www.instagram.com/zackgeorge/?hl=en
Zack's Book - https://www.amazon.co.uk/Start-Where-Others-Stop-George/dp/1841885029/ref=asc_df_1841885029/?tag
#119 - Anna Hemmings MBE - Life Lessons From A 6x World Champion
Anna is the greatest British Kayaker ever. A 6 x World Champion and 2 x Olympian - Anna is the founder of 'Beyond the Barriers' training consultancy, where she translates all she learned as an elite athlete in sport, to the business world. She is a true inspiration and I loved speaking with her!
https://www.beyondthebarriers.co.uk/
#118 - Angus Macdonald - Life Lessons From Surviving Cancer & Returning To Professional Football
Angus Macdonald is a professional footballer, the fonder of the Angus Macdonald Foundation and a true inspiration in every sense of the world. In 2019 Angus was diagnose with bowel cancer and underwent almost immediate life changing surgery. In this episode we discuss how he faced the battle and returned to tell his story as a better version of himself. Enjoy.
https://angusmacdonaldfoundation.org/
#117 - Rhiannon Lambert - Life Lessons From A Nutritionist
Rhiannon Lambert is a Registered Nutritionist specialising in weight management, disordered eating, pre and post-natal nutrition and sports nutrition. Founder of Rhitrition, bestselling author of Re-Nourish: A Simple Way To Eat Well and Food For Thought podcast host, Rhiannon’s qualified approach to nutrition and total dedication to her clients’ needs has seen Rhiannon work with some of the world’
#116 - Mark Ormrod - Life Lessons From A Triple Amputee
Mark is a former Royal Marine, author, speaker and possibly the most inspiring person I've met.
#115 - Bradley Simmonds - Life Lessons From A Fitness Influencer Turned Business Owner
Bradley Simmonds is a celebrity personal trainer, and online fitness coach, one of the first 'influencers' as we know them today anf a business founder of his new subscription led fitness platform 'Get It Done'.
#114.5 - Dr Rahul Jandial -Life Lessons From A Brain Surgeon
Dr Rahul Jandial is one of the leading brain surgeons in the entire world, operating out of Los Angeles City of Hope Hospital.
Recommended
Learn 50 English Phrases While You Sleep | Everyday English Phrases & Vocabulary
The Daily
The Joe Rogan Experience
World News Tonight with David Muir
Talk About Talk - Executive & Leadership Communication Skills
This Past Weekend w/ Theo Von
Stand In The Circle
Conspiracy Files with Paige Carter
Learn English B1 with Daily News | English Listening Practice
Bad Friends
The Swerve Podcast: Obscure Topics | Conspiracy Theories
The Bread and Banter Podcast
