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The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
The podcast is aimed at women over 50 who are navigating life changes like retirement or empty nesting. It offers practical advice on self-care habits, mindfulness, and wellness routines, including morning and evening rituals, quick exercises, and spiritual practices. Host Lorrie Mickelson, a yoga and pilates teacher and certified personal trainer, shares insights from her own struggles with sleep, strength, and mental clarity during menopause. The goal is to help listeners improve sleep, fitness, and mental resilience so they can enjoy a more vital and joyful life.
Episodes
218: Making Rest a Habit: How to Build Rest Into Your Daily Routine
Knowing that rest is important is one thing. Actually making time for it is another.In today's episode of the Habit Thrive Podcast, we're taking everything we've started exploring throughout our August Rest Series and putting it into practice.I'll walk you through a simple, realistic way to create a personal rest routine that fits your life—without adding one more thing to your to-do list.We'll re
217: August Rest Series: Why Rest Really Matters in Our “Me Now” Years
We spend so much of our lives doing—working, caring for others, managing schedules, checking off to-do lists—that we often forget how to simply be.But in our "me now" years, rest isn't a luxury. It's one of the most important habits we can build.Today, on Episode #217 of the Habit Thrive Podcast, we're exploring why restoration becomes even more essential as we move through midlife and beyond. We'
216: August Rest Series: A Rest Meditation - What Does Rest Feel Like for you?
If July was all about joy, August feels like an invitation to slow down and savor it.I like to think of August as the “Sunday of summer.” The pace feels a little softer, the long days are still here, and there’s an opportunity to pause, breathe, and enjoy the fruits of all our work.This month on the Habit Thrive Podcast, I want to explore something many of us struggle with: Rest.We often treat res
215: If the Purpose of Life Is to be happy , Why Aren’t We Happy?
As we wrap up our July Joy Series, we're exploring one final question:If the purpose of life is to be happy…why aren't we happier?After spending the month immersed in the science of happiness and the wisdom of books like The Book of Joy, The How of Happiness, and The Art of Happiness, I've noticed something unexpected—I really am happier. But is it because I've been reading about happiness? Or bec
214: July Joy Series: Pain, Suffering, and Happiness in Our Relationships with Ourselves and Others
As we begin to wrap up our July Joy Series on the Habit Thrive Podcast, this week's conversation explores one of the most powerful ideas we've discussed all month:Pain is inevitable. Suffering is optional.Life will always include disappointment, conflict, grief, frustration, and heartache. Those moments are part of being human.But what we do after the pain—that story we tell ourselves, the replayi
213: July Joy Series – How Rejoicing in the Joy of Others can Increase your Happiness
What if one of the simplest ways to experience more joy wasn't about changing your own life at all?Welcome back to our July Joy Series here on the Habit Thrive Podcast! This month, we've been discovering that joy isn't something we simply wait for—it's something we intentionally notice, cultivate, and create.On Episode #213 this week, we're exploring one of the most powerful (and surprisingly chal
212: July Joy Series – Raising Your Happiness Level with The Habit Thrive Cup
What if happiness isn't something you find... but something you quietly build, one small moment at a time?In this week's episode of our July Joy Series on the Habit Thrive Podcast, we're exploring the difference between happiness and joy—two words we often use interchangeably but that can mean very different things.While happiness is our overall sense of well-being over time, joy often shows up in
211: Joy Series: How Mindfulness Clears the Way for Joy
Joy isn't always about adding more happiness to your life—it may start with creating a little space for it.That sounds simple enough, but many of us don't realize just how full our minds and nervous systems have become.Before we can welcome in more joy, it helps to become aware of what's already taking up space.On Episode #211 of the Habit Thrive Podcast, we're exploring the connection between min
210: Why Joy Feels So Hard Right Now: Midlife and the Double Whammy
Have you ever looked around and thought, "Life is good... so why do I still feel so heavy?"If that question has crossed your mind lately, you're not alone.In this episode of the Habit Thrive Podcast, we're talking about why joy can feel surprisingly difficult right now, especially for women in midlife.Between the demands of work, family, aging parents, changing roles, and the constant noise of the
209: Habit Practice ~ How to Reset Your Nervous System with Just Your Breath.m4a
What is the absolute least amount that you can do right now to move, to shift, and to get unstuck?The answer is remarkably simple: just breathe.In this episode of the Habit Thrive Podcast, we are diving back into the world of "Movement Morsels" (a direct continuation of last week's Episode #208!). Today, we are exploring a beautiful, powerful truth: simply breathing is movement.This is not your ty
208: You Don’t Have to Exercise Perfectly – How Movement Morsels Help You Build Health One Habit at a Time
Have you ever looked at exercise guidelines and thought, "Ugh... there's no way I'm doing all of that!"?If so, this episode is for you!This week, on episode #208 of the Habit Thrive Podcast, we're talking about why you don't have to exercise perfectly to experience real benefits.I'm digging into the idea of "movement morsels"—small bits of movement sprinkled throughout your day—and explaining how
207: Mindful Balance: The Movement Habits and Routines That Support Your Me Now Years
The other day, I found myself standing on one foot while brushing my teeth—a habit I've picked up as a quick balance exercise. Somewhere between trying not to wobble and trying not to get toothpaste on my shirt, I started thinking about how balance shows up in so many areas of life.This week, I’m wrapping up our May Movement Series on the Habit Thrive Podcast by talking about balance—the movement
206: 3 Ways to Add More Flexibility in Your Me Now Years
So far in our May Movement series, we've been exploring how cardio keeps us energized and strength training helps us feel capable and confident.This week, on Episode #206 of the Habit Thrive Podcast, we're talking about flexibility—and why it matters so much more than simply being able to touch your toes. Flexibility is actually just one piece of the larger mobility puzzle.We're looking at simple,
205: Strength Training, Strong Backs & Knowing When NOT to Lift the Cottage Fridge
Want to hear something I've learned recently?...Just because I can lift something doesn’t always mean I should.Somewhere between cottage season, flower pots, and unloading trucks, I’ve realized that strength in our Me Now Years looks a little different — and honestly, a whole lot wiser.In today’s episode, I’m talking about real-life strength — the kind that helps us carry groceries, lift luggage,
204: Cardio Confidence — Your Heart, Your Pace After 50
Cardio can feel like one of those things we know we’re supposed to do…But, somewhere along the way, it also became tied to pressure, intensity, sore knees, exhaustion, or feeling like we’re already behind.Today, on episode #204 of the Habit Thrive Podcast, we’re taking all of that energy out of it and having a much more real conversation about what heart health can actually look like in your Me No
203: May Movement: Setting the Stage for the Type and Amount of Exercise Women Need in Our Me Now Years
Have you ever asked yourself:Am I doing enough exercise?Is the type of exercise I’m doing helping me reach my goals?What even are my fitness goals right now?If so, you’re in luck! — That’s exactly where we’re starting this month on the Habit Thrive Podcast.In this first episode of our May Movement Series, I’m setting the stage for our conversations around movement, fitness, healthy aging, and what
202: Boost Your Spring Energy with Ayurveda: Dry Brushing, Coconut Oil Abhyanga, Clearing Clutter & More
Still feeling a little heavy even though it’s spring?You’re not alone—and you don’t need a full life overhaul to shift it.Episode #202 of the Habit Thrive Podcast is your gentle nudge to notice what’s still weighing you down and lighten things up in simple, doable ways.Think small resets: Clearing out a few things in your pantry, letting go of old products, or creating a bit more space in your day
201: Spring Habits: What Do Iyengar Yoga, Fruit, and Eating to 80% Full Have in Common?
Ever notice how traveling (or even just this time of year) can leave you feeling either really light and energized…or kind of heavy and off?Episode #201 of the Habit Thrive Podcast is a little snapshot from my last getaway of the year, and how I try (imperfectly) to bring Ayurveda with me on the road—especially during this sluggish spring season.I ended up connecting a few things that don’t seem r
200: Do This One Movement Every Morning to Boost Energy & Mood This Spring (Ayurvedic Kapha Reset)
Hey Habit Thrivers ... I can’t believe we’re at Episode #200!Truly, thank you for being here and sharing this space with me.It feels like such a special milestone, and it also feels like the perfect moment to talk about something we all need this time of year—movement that brings us back to life.In this episode, I’m sharing how we can gently shake off that heavy, sluggish winter energy and start t
199: Feeling Heavy This Spring? Do the Opposite (Ayurvedic Reset for Energy)
What if the shift you’re craving this spring isn’t about adding more—but gently doing the opposite?In Episode #199 of the Habit Thrive Podcast, I'm sharing one of my favorite Ayurvedic principles: like increases like, and opposites bring balance.It’s simple, but it can completely change how you support your body during seasonal transitions.Spring carries a heavier, slower energy, and I know for ma
198: A Spring Reset : Ayurvedic Habits to Harmonize with Spring & Feel Energized
As we move through a seasonal shift, Episode #198 of the Habit Thrive Podcast explores how Ayurveda can support us in embracing change with more ease and awareness.A sister science to yoga, Ayurveda has long been part of my wellness toolbox, and this time of year is when it becomes especially helpful.In early spring — especially in places like Northern Ontario where winter can linger — we may feel
197: Create Your Best Possible Outcome: A Mindful Visualization Habit for Cultivating Optimism & Restful Sleep
Do you ever lie in bed at night with your mind racing—replaying conversations or worrying about what’s coming up?Today, on Episode #197 of the Habit Thrive Podcast, I’m sharing a simple practice I’ve been loving lately called the Best Possible Outcome Exercise: It's perfect for those nights when your mind just won’t settle down.Instead of replaying worries or overthinking, you'll learn to gently s
196: From Snowstorms to Spring: A Spring Equinox Shift into the Habit of Cultivating Optimism
What sparks a sense of optimism for you?Is it something you see, something you do, or simply a way you choose to think in certain moments?Have you ever thought that you could cultivate your own optimism?On today's episode of the Habit Thrive Podcast, we explore the simple—but not always easy—habit of cultivating optimism.Inspired by The How of Happiness by Sonja Lyubomirsky, we look at how nearly
195: Let’s Travel Boldly
Have you ever travelled alone — navigating the airport, checking into a hotel, and realizing the adventure is completely up to you?In Episode #195 of the Habit Thrive Podcast, I'm reflecting on travelling solo through different stages of life — from backpacking in my 20s, to business trips in my 40s, to visiting my incredible 81-year-old mom in Mexico this week.After losing her husband last year,
194: Your Next Bold Move…..Part 2
In Episode 194 of the Habit Thrive Podcast, I continue our journey through the Me-Now Women’s Wellness Wheel as we explore how connection, health, and our brains work together to help us thrive.Last week, we covered the first three quadrants, and today we move into the remaining five:Me TimeSupporting OthersSpirituality and ReligionAdventure and ChallengeLearning and CreativityThis episode is also
193: Your Next Bold Move: Habits, Routines & Our Me Now Women’s Wellness Wheel
How do you decide what your next bold move is?On today's episode of the Habit Thrive Podcast, I'm inviting you to rise to the occasion of yourself.As women in our Me-Now Years, we are not starting from scratch. We are building on decades of experience, wisdom, resilience, and accomplishment.Before we ask, “What’s next?” I want us to pause and celebrate how far we’ve already come.I’m honoring my wo
192: The Push & Pull of the Year of the Fire Horse: Forge ahead without Burning Out - Self Care Practices
The Year of the Fire Horse began on February 17, 2026 — bringing bold, dynamic, transformative energy with it.For many of us in our Me Now Years (especially those turning 60 and completing a full 60-year zodiac cycle), this feels like a powerful moment of renewal and return to our original destiny.Today, on Episode #192 of the Habit Thrive Podcast, we're exploring what this fiery, forward-moving y
191: 4 Self Practices: Self-Acceptance, Self-Compassion, Self-Love and Self-Care (Part 2)
Self-acceptance. Self-compassion. Self-love. Self-care.Today, on Episode #191 of the Habit Thrive Podcast, we explore how research shows that these four practices are deeply connected, but they are not interchangeable.Self-acceptance reduces internal conflict and builds emotional stability.Self-compassion lowers stress and increases resilience after setbacks — and contrary to popular belief, it ac
190: 4 Self Practices for February: Self Acceptance, Self Compassion, Self Love, and Self-Care
Welcome to February and the month of love here on the Habit Thrive Podcast!On Episode #190 today, we're exploring the language of self-care that’s everywhere right now—and we're asking an important question:Are self-acceptance, self-compassion, self-love, and self-care really the same thing… or do they each invite us into something different?Together, we break down these four concepts and why unde
189: Mindfulness & Heartfulness: Calming the Mind with the Power of the Heart
Have you ever had one of those nights where your body is ready for sleep—but your mind has other plans?Today, on Episode #189 of the Habit Thrive Podcast, we explore a gentler approach to nighttime rest: Not forcing the mind to quiet down, but allowing the heart to calm the mind.Drawing from mindfulness, heart coherence research, and inspiration from the monks currently walking for peace, we look
188: 3 Gentle Habits (Daylight, Oil & Movement) that Create a Steadier Day
Today, on Episode #188 of the Habit Thrive Podcast, we’re continuing our January conversation about steadiness — especially when the world right now feels uncertain, loud, or overwhelming.Over the last couple of weeks, we’ve talked about:Using the habits you already have to steady yourselfNoticing what quietly unsteadies youToday, we go one step further.In this episode, we'll discuss three simple,
187: Habits That Unsteady Us — What’s Quietly Draining Your Energy and Calm
Have you ever noticed that it’s not always the big things that throw you off balance, but the small, familiar habits that quietly pull you away from your center?In this week’s episode of the Habit Thrive Podcast, we're having a gentle, reflective conversation about the habits, patterns, routines, and even conversations that may be subtly unsteadying us — often without even realizing it.Building on
186: Habits that Steady us in an Unsteady World
What if this January isn’t about changing anything — but about noticing what’s already holding you steady?Today, on Episode #186 of the Habit Thrive Podcast, we slow things down.January isn’t about adding new habits or pushing for big goals. It’s about awareness, connection, and gratitude for the habits, routines, and rituals that are already supporting you.In an unsteady world, our habits become
185: A Bold Invitation to 2026: Habits, Routines, and Rituals to Help You Thrive
Welcome to 2026, Habit Thrivers!Today, in this very first Habit Thrive Podcast episode of 2026, I hope to set the tone for a new year that’s not about rigid resolutions, but about intention, alignment, and self-trust.You may have noticed that traditional New Year goals or resolutions have fallen out of favor over the years (especially for those of us in our “Me Now” years).That harsh “fix yourself
184: Listening, Living & Thriving: Honouring the Habits, Routines & Rituals That Carry Us — A 2025 Wrap-Up and Bold Invitation for 2026
Welcome to the closing week of 2025, Habit Thrivers!As we wrap up 2025, several themes from our year together stood out:Meditation and mindfulness as coming home to ourselves;Movement as nourishment and joy;Nutrition as care and empowerment;Ayurveda as a reminder that rhythm and seasons matter;Decluttering as a way to lighten not just our homes but our minds;And overall wellness as self-honouring
183: Making Podcast Listening Easy: Habits, Routines, Rituals & Holiday Exploration
Are you craving a little more space over the holidays — space to explore, reflect, and maybe even level up how you listen to podcasts?Today, on Episode #183 of the Habit Thrive Podcast, we’re doing something a little different — and incredibly practical. We’re talking about the logistics of podcast listening: How to follow shows, save episodes, manage downloads, and choose a platform in a way that
182: Why Podcasts Are the Perfect Wellness Ritual for Women in Their Me Now Years
Have you ever thought about how good your podcast habit is for your health?Today, on Episode #182 of the Habit Thrive Podcast, we’re diving into an everyday ritual you might already love — listening to podcasts — and exploring three powerful ways this simple habit supports your well-being in your Me Now Years.1. Podcasts Support Brain HealthOur brains are overloaded with screens and nonstop visual
181: Understanding chronic pain through habits, routines & rituals: A mind-body conversation with Natalie St-Denis
Today, on Episode #181 of the Habit Thrive Podcast, I’m honoured to welcome Natalie St. Denis to a conversation that arrives at exactly the right moment in the December season — a time when many of us are navigating a mix of emotions, busy schedules, and the need for grounding routines.Natalie’s work lives right at the intersection of mind, body, and healing integrating tools and techniques from b
180: Just Breathe: The Simple Daily Habit Practice that Reduces Stress and Restores Calm
Today, on episode #180 of the Habit Thrive Podcast, I'm sharing the very first episode of my Just Breath Podcast.Enjoy this episode just before bed for a good night's sleep, first thing in the morning to wake-up your breathing for the day, or as a chill break partway through your day to reset and carry on. You can experiment with the best time of the day or mix and match as needed.Relax, brea
179: Embrace Your Creative Side: How Small Habits Boost Energy, Confidence & Joy in Our Me-Now Years
Have you ever said, “I suck at _________?”You could fill that blank with meditation, exercise, baking...For me, it was — and honestly still is — “I suck at art.”Many of us have struggled throughout our lives to identify with our creative side.Here on the Habit Thrive Podcast, we like to embrace our creativity - in all forms!And on Episode #179 today, we explore how creativity in our Me-Now years l
178: How Your “Me Now” Habits Help You Reframe Self-Talk, Self-Care, and Excuses
Have you made any excuses lately?I’m too tired.I’ll do it later.I don’t have time right now.We’ve all done it.This week, on Episode #178 of the Habit Thrive Podcast, we’re talking about self-talk, self-care, and the excuses we all make … something that feels especially real this time of year.You know the feeling — the days get shorter, our energy dips, the to-do list grows, and suddenly everything
177: Finding Rhythm in the Light & Dark: How your habits, routines and rituals ground you
So, Habit Thrivers, how have your habits and routines been faring through this time change?Well, take a deep breath, because this week on Episode #177 of the Habit Thrive Podcast, we’re slowing down and syncing up with the rhythm of November.As the days shorten and the light shifts, our bodies crave warmth, nourishment, and rest.From an Ayurvedic perspective, this is Vata season — cool, dry, and f
176: “Fall Back” with Mindfulness: Habits, Routines, and Rituals for November Self-Care
Hey, Habit Thrivers…It’s officially time to fall back!At 2 a.m. this Sunday, we’ll turn our clocks back one hour — and whether you’re catching this episode now or later in the year, this is your invitation to use any “fall back” moment as a reset.As we close our October Sleep Series and step into November’s theme of Mental Health and Self-Care, here on the Habit Thrive Podcast, we’re going to star
175: Sleep Series: Part IV – Mindfulness: The Gateway to Habits, Routines, Rituals and Rest.
Welcome, Habit Thrivers, to the final week of our October Sleep Series here on the Habit Thrive Podcast.Over the past few weeks, we’ve explored the wisdom of sleep, unpacked sleep myths, and built rituals that support rest.Today, in episode #175, we come full circle — shifting our focus from the evening back to the morning, where every good night’s sleep truly begins.Today, we’ll discuss:The power
174: Sleep Series: Part III – The Evening Ritual: From Dinner to Dreamland
Hey Habit Thriver!Wow, what a month we have had here on the Habit Thrive Podcast!All of October, we’ve been diving into one of the most foundational pieces of wellness: SLEEP.In today’s episode, we shift from mindset to ritual — because restful sleep doesn’t start when your head hits the pillow.It starts long before that, in the moments after dinner, when your body begins the journey from doing, t
173: Sleep Series: Part II - Sleep Myths & Mindset Shifts: A Better Way to Rest
Welcome to Part 2 of our special sleep series, Habit Thrivers!Last week, we explored why sleep matters so deeply — especially during our Me Now years — and how stress, hormones, and even our habits can get in the way.Today, on Episode #173 of the Habit Thrive Podcast, we shift into exploring how we can support it — practically, mindfully, and consistently.Before diving into practical tools, we bus
172: Sleep in Our ‘Me Now’ Years: A 4-Part Podcast Series for Women – Part 1 – Why Sleep Matters
Welcome, Habit Thrivers, to the first episode of our October Sleep Series!On Episode #172 this week, we are kicking things off by diving into the “why” behind sleep:� Why is it gold for our well-being in our “Me Now” years?� Why does sleep feel more challenging in these “Me Now” years?� Why do we sometimes sidestep it … even when we know better?We explore:✅How sleep affects your brain, body, and m
171: Seasonal Shifts: Closing September’s Habits and Routines and Opening October’s Sleep Reset & Rituals
As September winds down, are you tying up loose ends — or already chasing the next shiny thing coming in October?Today, on Episode #171 of the Habit Thrive Podcast, we’re going to reflect on the past month through an Ayurvedic lens and set gentle intentions for October.We’ll start by asking: What are you celebrating about September?Did you start a new ritual in September or remember a ritual that
170: Ayurvedic Wisdom to Strengthen Belief in Your Habits & Routines
Last week, I started with the question: Do you truly believe that your habits and routines can change your life?We talked about how we can strengthen our muscles of believing — believing in our habits, our routines, and our rituals — but, ultimately, believing and trusting in ourselves.Today, we’re going to dig deeper and tap into the ancient wisdom of Ayurveda and yoga philosophy to better unders
169: Believing in Your Everyday Habits: The Secret Sauce to Making Them Count”
Do you truly believe you can change your life?In episode #169 of The Habit Thrive Podcast, we're diving into a foundational ingredient in habit formation: belief. You can have all the habit trackers, morning routines, and self-help books in the world… but without belief, lasting change remains out of reach.This episode is especially for women in their “Me Now” years who are ready to shift from “I’
168: Why Your Daily Rhythm Matters: Sleep, Health & Habits in our Me Now Years
What if the secret to a healthier heart—and a longer, happier life—wasn’t in a supplement or workout, but in your daily rhythm?In episode #168 of the Habit Thrive Podcast, I dive into research that shows how syncing your day-to-day routines with your body’s natural rhythm can change everything!I break it down into 3 essential parts:Part 1: A Review of the ZOE Science & Nutrition PodcastI have
167: Getting Yourself Out of a Hole: A Simple Daily Habit to Reduce Stress and Cultivate Optimism
As we come into the last weekend of August — the “Sunday of summer” — I thought I’d share a quick habit hack with you on Episode #167 of the Habit Thrive Podcast.This habit hack (or, as I like to call it: Habit thrive practice), is all about looking forward ... cultivating optimism to move out of a stuck spot you might find yourself in.This little habit of looking forward is simple but powerful.It
166: When Me Now Becomes Now What? A Loving Tribute
Me now.What does it mean to you?For some, it's empowering: A good reminder that your needs matter, too.To others, it's a bold (sometimes selfish) notion.To me, it's always been a radical act of self love and self care.But, recently, I've come to see "me now" in a whole new light.My concept, description, and feelings around "me now" has expanded.It now includes "me now" years, "me now" days, weeks,
165: A Nourishing Breath Ritual for August Self-Care
August has been a month wrapped in soft edges ... an invitation to slow down, stretch out, and sink into the little moments that nourish us.In keeping with this season of rest and renewal, I'm sharing one of my favorite audios from my Just Breathe Podcast today on the Habit Thrive Podcast's 165th episode: Nose, Belly & Heart Breathing (with Gratitude)So, find yourself a cozy spot, slip in
164:The One-Minute Mindfulness Habit Hack: A Simple Ritual for Calmer Days in August
What if one minute could change the way your whole day feels?One breath. One pause. One gentle return to yourself.Last week, we explored relaxation as a habit: Not just a luxury or a vacation, but something that you can practice every day in almost any situation.This week, on Episode #164 of the Habit Thrive Podcast, we are focusing on the smallest, most "do-able" dose - a mindful minute.A mindful
163: Relaxation Reimagined: A Skill You Grow, a Habit You Keep, a Ritual You Cherish
Do you find it hard to relax?Even if you've planned it into your day.Your week.Or even the whole month of August...You just can't seem to turn your brain off.You're not alone!Today, on Episode #163 of the Habit Thrive Podcast, we are working to uncover, celebrate, and enjoy more relaxation.We are exploring relaxation in 3 powerful ways:1. As a skill2. As a habit3. As a mindful state of awarenessLi
162: August: The Sunday of Summer - Habits, Routines, & Rituals to Reset and Renew
When you hear the phrase "August is the Sunday of summer", what unfolds for you?Today, on Episode #162 of the Habit Thrive Podcast, we're looking ahead to the month of August and - hopefully - building excitement for what it holds in store for us!First, we're going to look back at our summer months and celebrate our wins: Both big and small.The trips, the concerts, the adventures, the hobbies ...
161: Three Years In - Habits, Routines, & Rituals that continue to Lighten me up in my Me Now Years
Happy Birthday, Habit Thrivers!This month marks the 3-year anniversary of the Habit Thrive Podcast!Three years of sharing this space together.Three years of stories, reflections, laughter, real talk, and habit shifts that have shaped my life … and hopefully yours, too.Over the past 3 years, I've noticed a quiet shift within myself - a lightening up that affects my life emotionally, mentally and sp
160: Mindfulness ~A Habit for Keeping Your Cool: An Interview with Mindfulness Teacher and Former Monk Stephen Schettini
Today, on Episode #160 of the Habit Thrive Podcast, we’re diving into a conversation that’s equal parts calming and captivating.Our guest is Stephen Schettini, a former Buddhist monk, current mindfulness teacher, TEDx speaker, and the founder of The Inner Monk. Stephen brings mindfulness down to earth with a scientific, no-nonsense approach that helps people navigate life’s chaos with clarity
159: 2 Cooling Summer Breaths to Calm Your Body and Mind: A Ritual for Inner Chill
Here we are: Summer has arrived, but you're wondering ... "Why don't I feel fantastic all the time?"Instead of feeling excitement for the summer months that you held as a child, you're feeling the heat - physically, mentally, and emotionally.Well, ladies, Ayurveda to the rescue!Today, on Episode 159 of the Habit Thrive Podcast, we're fighting that summer heat.We're thinking cooling, hydrating and
158: Spring-to-Summer Habit Shift for Women 50+: 3 Uplifting Steps to Realign with the Season
You're ready for summer ... right?You've been wearing your BIRKENSTOCKS since the May long weekend, but have you really fully engaged in the energy of summer yet?Today, on Episode #158 of the Habit Thrive Podcast, we're going to bring our foundational habits from the spring into the summer.Step 1: Think about your non-negotiables. What are you going to stick with over the summer, no questions aske
157: Listening Forward to Wise Women: Shift Your Habits to Amplify Your Happiness, Peace, and Perspective
Ready to feel better about aging and life in general?The Me Now years are not defined by age, but by mindset and intentionality.This week, I'm sharing 3 synchronistic events that happened in the past week that inspired today's episode.1. A drive home from a medical appointment with my mom.2. Finding a book (The Swedish Art of Again Exuberantly by Margareta Magnusson)3. A listener's messageEach of
156: Lime, Mint & Me: A Juicy little Ayurvedic Summer Ritual
🎙️ Episode 156 : Mint, Lime & Me — A Juicy Summer RitualThis week, we’re keeping it simple and soul-refreshing. One herb + one fruit = one Me Now moment. 🍃🍈💚 In this episode:Why lime is a cooling, skin-loving beauty in Ayurveda 💧How mint soothes your gut + calms your nervous system ☁️A no-fuss hydration ritual you’ll actually want to doEasy ways to glow up with mint & lime (think mocktails
155: Ayurvedic Abhyanga: Nourishing Your Skin, Mind & Body for the Summer Ahead
Welcome to June on the Habit Thrive Podcast, where we're going to be focusing on seasonal self-care habits for women in their "Me Now" years.Today, on Episode #155, we're diving into a beautiful ayurvedic ritual that has supported women's wellness for thousands of years: Abhyanga - the art of warm oil self massage.This grounding, calming, and revitalizing practice affects your entire being.I'm tal
154: My #1 Breath Practice for Managing Overwhelm and Reclaiming Calm
Deep breath in.Long, slow breath out.Repeat.What a crazy, mucky May it has been!As we move into June on the Habit Thrive Podcast, we’re spending Episode #154 today on my #1 breath practice for managing overwhelm and remaining calm.The best thing about this breath practice: You can practically do it anywhere!In fact, I recommend pairing it with some form of movement:Walking - around your yard, alon
153: Feel your Best Every Day: Habits and Rituals for Weekly Energy & Seasonal Balance
Do you ever feel like your mood rides the weather? One sunny day, you're full of energy, motivated, and ready to take on the world.Then, the next day is gray and chilly, and suddenly everything feels a little harder and heavier.If your mood rises and falls with the weather, you're not alone! And there's good news: You don't have to be at the mercy of it.Our routines, habits, and rituals
152: The Habit of Slowing Down: How to Avoid Spring Overwhelm
Spring finally feels like it has arrived!We have moved away from the mucky middle and broken through to the wonderful spring season we have been waiting for.Only, now, many of us find ourselves trying to hurry spring along to summer.Spring naturally brings energy.In Ayurveda - and nature itself - spring is a time of renewal and growth.We go from the heavy, inward energy of winter to a bursting out
151: How to Release Decluttering Shame: An Ayurvedic Perspective to Help you Feel Lighter and More Aligned
Picture this, Habit Thrivers:It's Saturday morning, spring is in the air, and the spring cleaning bug has bitten.With a look of determination and a handful of trash bags, you open the spare bedroom/garage/closet, put your hands on your hips, and say:Look at all of this crap...You've been there, right?I sure have.Today, on Episode #151 of the Habit Thrive Podcast, we are discussing how to use an Ay
150: Boosting your Happiness: Why Now is the Time to Sharpen Your Social Skills Habits
Are you feeling a little socially rusty?Sometimes, we can feel like we're in a social rut after the winter season.In addition, our social circles naturally shrink as we get older, making our "Me Now" years sometimes even more of a challenge when it comes to social gatherings.But we can make these years more fulfilling by just getting out there and connecting a little more.Today, on Episode #150 of
149: From Restriction to Rhythm: Nourishing your Body and Mind In Your Me Now Years with Lorene Sauro
Are you a little tired of talking about all the foods you shouldn't eat?I know I am! (Even if I'm guilty of it from time to time.)Today, on Episode #149 of the Habit Thrive Podcast, I'm talking with award-winning holistic nutritionist, speaker, writer, and researcher Lorene Sauro.Lorene is known for her ability to read, interpret, and translate research into practical, usable solutions that help h
148: Why a Long Exhale Is the Self-Care Habit Every Woman in her Me Now Years Needs
Can you imagine a world right now where every single person is collectively taking a little longer exhalation and just pausing with their breath?With every long exhale, we're clearing out the clutter, emotional residue... and much more.Spring is all about releasing and letting go of old beliefs, discarding heavy thoughts and heavy clothing (hopefully soon), and simply cleansing and clearing.
147: How Traveling Boosts Gratitude for Your Life & Your Daily Habits
As we flow through April - this season of cleansing and clearing, where we let go of what we no longer need and create space for what nourishes and energizes us - I'm going to focus today on how travel can be a huge source of "ah ha" moments and realizations.On episode #147 of the Habit Thrive Podcast, we're exploring how travel boosts gratitude for your life and your daily habits.Of course, trave
146: April - The Messy Middle: Habits and Routines to Embrace the In-Between
Hey, Habit Thrivers, how has April been treating you so far?For some, it's been pretty dreary and cold - and, honestly, not very spring-like at all!Today, on episode #146 of the Habit Thrive Podcast, we're talking about April: The Messy Middle.We're going to explore habits and routines to help us embrace that in-between time, transitioning from winter to spring.This is the season of "almost".Almos
145: Designing Your Spring and Summer with Intention: Why Themes Work Better Than Goals
Do you ever wish you could feel a little more joy, a little more hope, a little more lightness ... right here in this moment?What if I told you that the way you plan for your future could actually bring more optimism into your present moment?Today, on episode #145 of the Habit Thrive Podcast, we’re talking about a gentle, inspiring way to design your spring and summer: Not with rigid goals, but wi
144: Spring Equinox Rituals to Anchor, Renew, and Empower Women in Our Me Now Years!
Hold onto your hats, Habit Thrivers!The Sprig Equinox is here, and it is a wild time right now ... even more so for women like us in our me now years.This time is about reclaiming our energy, embracing our wisdom, celebrating, and prioritizing what truly matters. This week, on Episode #144 of the Habit Thrive Podcast, we are exploring three rituals that can be used as tools for self discovery
143: Writing a "Future Me" Letter - How to use this simple habit to get things done, reduce stress, and celebrate your win
Dear Future Podcast Listeners,Today is the day!Today is the day we explore the habit of writing future me letters.This simple but transformative habit practice can help you:✓ be more focused✓ plan ahead✓ get more done✓ feel less overwhelm✓ celebrate successAnd you are worth it!If this is a new concept for you, I know you may have some questions - and that is OK!I'm here to help. So, WHAT is a
142: Springing Forward: How to Harness the Time Change to Reset your Habits & Routines
Happy time change, Habit Thrivers!Today, on Episode #142 of the Habit Thrive Podcast, we're talking about how you can use the time change as a natural jumping-off point for March, spring planning and habit shifts.Whether you're feeling an extra boost of energy or are struggling with the adjustment this time change, it's a perfect opportunity to refresh routines, set new intentions and align our ha
141: My Top 5 Heart-Healthy Habits to Wrap Up Heart Month
Today, in Episode #141 of the Habit Thrive Podcast, I’m wrapping up February’s heart month chat by bringing you my top 5 Heart-Healthy, Heart-Loving Habits to do on a daily basis.#1: Movement OutsideWe’re talking the bare minimum, here, so no worries!Some of you enjoy long walks or going skiing, and some of you experience barriers that prevent you from getting into things you typically think of as
140: Your Heart-Brain Connection: Daily Habits to Stay Sharp, Strong & Thriving
The biggest thing that I’ve realized throughout my research and exploration to prepare for each episode of the Habit Thrive Podcast is the huge connection between every single part of our body.This week, on Episode 140, we are expanding on that realization by discussing how what’s good for your heart is good for your brain.There are daily habits that we can check off our lists to ensure that we’re
139: Science-Backed Benefits of Hugging: The Daily Habit to boost your happiness, immunity, connection and joy
Happy Valentine’s Day, Habit Thrivers!On Episode #139 of the Habit Thrive Podcast, we are continuing to explore and expand our heart focus.And today’s subject is a simple, yet powerful tool that is a mood and well-being booster that just about anyone can do: Hugging.Giving (and receiving) hugs is so amazing for our health and wellbeing, and today we will start out by exploring the scientific reaso
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