THE PROCESS PODCAST
The Process Podcast, hosted by Ed Haynes, uses conversations, Q&As, interviews, and storytelling to guide listeners toward sustainable personal growth. The show focuses on both mental and physical development, offering practical insights and inspiring narratives. Each episode aims to provide tools and perspectives that help people build lasting habits and improve their well-being.
Episodes
From Fainting in His First Class to the Youngest CrossFit L3 Trainer in the World
What would you do if you were 19, barely spoke English, and got a random Instagram DM offering you a job across the world? If you’re Gustavo, you pack your bags and get on the flight.In this episode of the Process Podcast, we sit down with our newest coach, Gustavo, to uncover his wild journey from the streets of São Paulo to the coaching floor in Hong Kong. From being forced into the gym by his m
We Roasted Each Other… Then Got Surprisingly Deep
What happens when you put five Coastal Fitness coaches in one room with microphones?A lot of roasting, some questionable first impressions, a few brutal truths, and a surprisingly honest conversation about what it really means to be a coach.In this episode, the boys sit down for a roundtable on how they ended up in coaching, the dream jobs that didn’t quite work out, the realities of working in fi
Stop Paying for Personal Training Sessions
If you’re only paying for workouts, you may be missing the bigger picture. In this episode, Ed and Izzy reveal why Coastal Fitness is moving away from the traditional personal training model and building something far more complete: a full health and performance system designed to help clients create lasting change inside and outside the gym.After 16 years of coaching, we’ve realised that real res
"Rugby Initiations, Exploding Elbows, & Toxic Culture: The Dark Side of Elite Sports"
What does it really cost to represent your country in three different sports? In this episode, Ant Haynes holds nothing back as he reveals the brutal reality behind his athletic career in Rugby, CrossFit, and HYROX. From catastrophic injuries on the competition floor to the wild, booze-fueled hazing of professional rugby, Ant exposes the highs and extreme lows of chasing greatness.What you’ll lear
The Deep, Dark Secrets Behind Coastal Fitness’ Early Days
What do mum’s jeggings, wet cash, CrossFit.com, gut health, and a 10-year coaching comeback all have in common?Andy Bratsanos.In this episode, Ed sits down with one of Coastal Fitness’ original coaches — and newest returning team member — to unpack the hilarious, chaotic, and surprisingly deep story behind his journey.From helping shape the early days of Coastal Fitness, to leaving the industry fo
We Argued About CrossFit vs. Bodybuilding For An Hour (Here's Who Won)
CrossFit or Bodybuilding? High skill or raw strength? Today, Toby and Schalk defend their programs to the death. We dive into the stereotypes, the injury rates, and the real reason you aren't seeing the physique changes you want.Episode Highlights:00:00 - The ultimate showdown: Build vs. CrossFit07:44 - Who should absolutely never do CrossFit?23:00 - Why Schalk quit CrossFit to focus on aesthe
2 Mistakes Gym Owners Make That Stop Business Growth (And What To Do Instead)
Struggling to grow your gym? These two leadership mistakes could be the reason.We share:Why gym owners must stop being cheerleadersHow to get out of the way of your own growthThe top numbers every gym business owner must trackHow to set KPIs that drive real performanceIf you want to build a profitable, scalable fitness business — this episode is a must‑watch.
I Bet My COMPANY on a Fitness Race... And LOST?!
What happens when your ego writes checks your body can’t cash? In this throwback episode from our HYROX Hong Kong race, the trash talk gets WAY out of hand. We made a bet: If Karan wins, he becomes the CEO of Coastal Fitness. If Ed wins, Karan gets fired.Tune in to hear the hilarious, painful, and humiliating reality check that followed. From forgotten timing chips to full-body cramps and wanting
Think your muscle-building days peak in your 20s? Think again.
Eric Helms Got in the BEST Shape of His Life at 42 (Naturally!) And here is His Exact Blueprint.Today we are throwing it back to an absolute masterclass with Dr. Eric Helms—Chief Science Officer at 3DMJ, natural pro bodybuilder, and the guy who literally wrote the book on strength and hypertrophy. Eric reveals how he stepped on stage at 42 looking better than ever, entirely drug-free.We dive deep
Is the HYROX Bubble Going to Burst? PUMA’s Managing Director Speaks Out!
In this throwback episode, we sit down with Adrien Semblat, Managing Director of PUMA (Hong Kong & Macau), to uncover the explosive rise of running and fitness racing.Adrien drops a massive bombshell prediction about the future of HYROX (hint: we’re talking MILLIONS of competitors by 2030 📈), reveals what goes into creating the ultimate hybrid training shoe, and explains why the days of just &
Muscle Myths That Are Keeping You Small
German Volume Training.Endless drop sets.Chasing the pump.We’ve all done it.In this top-performing throwback episode, Patrick James exposes the training mistakes even experienced lifters still make — and explains:How hypertrophy actually works (in simple terms)Why you don’t need more volumeThe truth about “functional bodybuilding”Why novelty is killing your progressWhat 1,500+ online members taugh
Sara Sigmundsdóttir Tore Her ACL 2 Days Before The Open… Then Lost Everything
Before The Process Podcast, we were Live Perform Compete — and this was one of our most powerful conversations ever.In this throwback episode, Sara Sigmundsdottir opens up about the year that broke her… and rebuilt her.* ACL tear two days before the Open* Losing her dog* Stuck in Iceland during COVID* Questioning her identity beyond CrossFit* Battling performance anxiety at the GamesThis isn’t jus
How to Stay Fit as a New Parent (Without Ruining Your Marriage or Losing Your Mind)
Is it possible to chase elite fitness goals while surviving on zero sleep and raising a newborn? In this episode of the Process Podcast, Ed (dad to a 6-month-old) and Izzy (mom to a 2.5-year-old) get brutally honest about the reality of training as new parents. From the crushing guilt of leaving your partner solo-parenting, to the harsh reality of dropping CrossFit for 45-minute survival workouts,
Is HYROX Just a Fad? The Man Running Asia Pacific Responds
“HYROX is just a trend.”“It’ll die out like every other fitness craze.”We asked the Managing Director of HYROX APAC directly: Is this sustainable, or just hype?Gary Wan shares the long-term strategy behind building HYROX as a legitimate global sport, not just another event series.From grassroots youth racing to Olympic ambitions… the vision is much bigger than most people realize.What You’ll Hear:
Why Your HYROX Time Isn’t Improving (And It’s Not Your Running)
Most HYROX athletes think they need more conditioning.They’re wrong.In this episode, we break down why strength might be the biggest limiter in your performance.From sled strategy to wall ball fatigue to running economy, we unpack exactly why you should be getting stronger.We sit down with Head of HYROX Programming, Karan Sanjeev, to break down:- The strength continuum explained for HYROX- Why ab
“You’re Training HYROX Wrong.” – Elite 15 Athlete Reveals the Truth
Most athletes are just “doing HYROX workouts” and hoping they get faster.Rich Ryan breaks down why that approach plateaus fast… and what actually separates Elite 15 athletes from everyone else.We dive into:- Why running 100km/week might be a mistake- The strength numbers you REALLY need- Why sleds ruin most races- The biggest pacing errors athletes make- How to train smarter (not just harder)I
We Blew Our Shot at the CrossFit Games… Here’s What Really Happened.
Missed reps. Missed scores. Emotional meltdowns.In this raw episode, the team opens up about the Far East Showdown semifinal: what went wrong, who almost didn’t make it to the floor, and the moment everything nearly fell apart.Is this the end of the team… or unfinished business?In this episode, we cover:- How the team actually came together- The real goal going into semifinals- The injuries and
I Thought I Might Not Have a Job Anymore.
In this episode of Behind Building Coastal, Ed and Izzy open up about the month they almost broke the team — and faced the hardest strain in their 7-year partnership.What started as a leadership shift quickly turned into uncertainty, tension, and emotional fallout inside the business.In this conversation, they unpack:- What leadership uncertainty actually feels like from the inside- The emotional
The Behaviour Blueprint for High Performance
Are the core values on your office wall actually destroying your team's culture?In this episode, we sit down with Dr. Andrew Hall, a former professional rugby coach turned PhD Leadership Consultant, to uncover the harsh truth about high-performance teams. We dive deep into why most leaders fail, the toxic reality of the "feedback paradox," and why your ego is the #1 thing holding your business bac
She Played Two World Cups… Then Lost Her Identity
Charlie Jacobi represented Team USA in two Rugby World Cups.But no one prepared her for what came after.This is a raw conversation about identity, ego, grief, ambition, and rebuilding from scratch.In this episode, we cover:The identity crisis that hits when you retire from elite sportWhy external validation is addictiveThe ego side of high performance (that nobody admits)Transitioning from player
We Want to Be Bigger Than HYROX.
HYROX changed fitness racing.Now Primal Race wants to take it further.Matthew Pewtner – ex-pro rugby player turned entrepreneur – joins us to talk about:- Why he created a race for strength-based athletes- The brutal truth about scaling a fitness business- What most entrepreneurs get wrong- The mindset needed to build something global- Why resilience is the ultimate competitive advantageBig vi
99% of Athletes Fail (And the 3 Questions the 1% Ask Every Day)
Are you sabotaging your own success without even realizing it? This week, we are joined by elite performance coach Jason Stacy (coach to US Open winner Aryna Sabalenka). With over 25 years of experience, Jason drops massive truth bombs on why most people completely misunderstand high performance. We dive deep into his "Three E's" framework, why your physical body is the ultimate chea
We’ve Been Programming CrossFit Wrong… (Here’s Why)
We sat down to talk about in-season vs off-season programming… and ended up exposing the real problem with most CrossFit programmes with Ed & Toby.In this episode, we dive deep into:- Why most coaches try to improve everything at once (and fail)- The biggest mistake in elite CrossFit programming- Why strength lasts longer than you think- How much volume elite athletes can actually tolerate- Th
The secret to getting stronger using 50% of the load with BFR
Kyle Ruth explains the science of Blood Flow Restriction training and how it can improve hypertrophy, aerobic capacity, and even race performance. In This Episode:- What Blood Flow Restriction (BFR) training is — and why it accelerates strength & endurance gains- How to improve Hyrox performance without adding more running volume- The 2x10 minute BFR protocol that boosts aerobic capacity fast-
He Nearly Died Twice… Now He’s the Voice of Elite Fitness
From kidney cancer to a life-altering stroke, Jeremy Austin has faced the kind of moments that change everything.Instead of stepping away, he rebuilt and became one of the most respected voices in global fitness and sport.In this episode, we unpack:🎙 How he went from professional rugby to CrossFit pioneer🏋️ Building one of Australia’s early CrossFit affiliates from scratch💀 The kidney cancer diagn
What CrossFit HQ Isn't Telling You About the 2026 Open
Did you feel like the 2026 CrossFit Open workouts favored one gender over the other? You aren't crazy…and we have the data to prove it.Ed is joined by Mike Halpin (Known & Knowable), the ultimate CrossFit data whistleblower. Mike breaks down the shocking statistics from this year’s Open, revealing massive disparities in completion rates between men and women on workouts 26.1 and 26.3. We dive
I Feel Like I’m Failing at Everything.
In this episode of catchups with Ed & Iz, we talk openly about:- Feeling useless in multiple aspects of life- Losing routines, identities, and friendships that once defined us- The pressure of leadership & why our insecurities hold us back- And the uncomfortable growth that followedIf you’re in a messy middle season… you’ll really relate to this one.Link in bio to tune in now.
We Owe Parents an Apology
Today’s episode is raw.The three of us are now parents and we’re owning the things we used to say before we had kids.From judging late clients…To thinking “just bring the baby”…To believing we’d never compromise our training…We were wrong.In this open roundtable, we unpack:- The fitness myths around parentingIs training selfish as a mom or dad?- Sleep deprivation & performance- Losing (and fin
5 Fitness Lies You Still Believe (and shouldn’t)
On this week's episode, we’re exposing the 5 most common fitness myths we hear as coaches.We get honest about our own mistakes, Ed training with a broken wrist to Meg’s fear of "man arms”, and reveal why most of what you hear in the gym is nonsense.Inside this episode:🔥 Myth #1: Lifting weights makes women look masculine (Debunked).🔥 Myth #2: If you aren't sweating, you aren't wor
Why the CrossFit Open Messes With Your Head More Than Your Body
Why do we care so much about the leaderboard?Why does a single workout, a single placing, or a single bad lift feel like it defines us?In this episode of The Process Podcast, we sit down with clinical psychologist Dr. Kylie Chen to unpack the psychology behind performance, identity, and ego… especially during the CrossFit Open.We dive into:- Why 90% of your daily thoughts may be negative (and what
Why “No Pain, No Gain” Is Ruining CrossFit Athletes
Pain isn’t proof you’re training hard, and misunderstanding it can cost you your season. This episode challenges some of the most dangerous beliefs in CrossFit culture.In this episode, we cover with physiotherapist Elena Hobson:- Why “normal” pain should actually be zero- How adrenaline masks injuries during intense training- The danger of repeatedly ignoring the same pain pattern- Why resilient a
The Social Media Framework Every Coach Needs (But No One Teaches)
The truth is: being a great coach isnt enough anymore. You can be an incredible coach… and still struggle to grow your business.In this episode, we break down:* How to structure content (fun, value, relatability)* Why perfection is killing your consistency* How to use content to start conversations — not just get likes* The mindset shift that stops coaches from posting at allIf you’ve ever overtho
Why Most Coaches Stay Broke (And How To Escape the Trap)
Most coaches aren’t bad at what they do — they’re just stuck in a system that keeps them overworked, underpaid, and constantly hustling.In this episode of The Process Podcast, Zac Perna breaks down the real reasons coaches stay broke, even when they’re great at coaching — and the exact mindset, pricing, and content shifts required to escape the trap.We cover:- Why charging more has nothing to do w
The 200K Follower Blueprint: How Harriet Roberts Built a Digital Empire from a Shed
How do you go from trading hours for dollars on a gym floor to running a global online business? In this episode, Harriet Roberts breaks down the exact mechanics of her business, Mahi. We move past the "influencer" surface and dive into the high-level strategy of digital scaling.You’ll learn:- The Content Conversion Filter: Why Harriet prioritizes "boring" education over viral
CrossFit's Darkest Secrets EXPOSED
Welcome Brian Friend: The CrossFit Insider Who QUIT The Open & Demands Change!From a heartbroken athlete to CrossFit's most respected (and controversial) analyst, Brian Friend unpacks his incredible journey. Hear the unfiltered story: his "F**k you Dave Castro" moment, the pivotal 2024 Games incident that shattered his trust, and why he's now boycotting the Open. Brian reveal
Defying Age: Kyle Ruth's Guide to Thriving in CrossFit After 40!
Dive into an inspiring conversation with Ed Haynes and Kyle Ruth as they explore the unique challenges and triumphs of masters CrossFit athletes. Learn how Kyle turned his competitive spirit into success with a fifth-place finish at the Masters Games and a record-breaking weightlifting achievement.What to expect in this episode:* Defying Age at 40: Discover Kyle's incredible journey, including
Our Secrets to Success For the 2026 Open
Join our latest episode as we sit down with CrossFit experts Ant and Toby to dissect the upcoming 2026 season! Discover insider tips on preparing for the CrossFit Open, the long-awaited return of quarterfinals, and our expert predictions for the future of the sport. Whether you're a seasoned athlete or a newcomer, we’ll reveal the strategies you need to boost your performance and stay ahead of
2025 Reflections and What 2026 Holds!
Join Ed and Izzy as they dive deep into the whirlwind year of 2025! In this episode, they share candid reflections filled with powerful insights, lessons learned, and the exciting changes on the horizon for 2026.From personal challenges of impending parenthood to professional triumphs in the fitness industry, this conversation is packed with wisdom that high-performers won’t want to miss!Listen in
Are You at Risk? *Discover The Truth About Women’s Health in Sports
Join nutritionist Maya Rolston as we confront the hidden struggles female athletes face due to Relative Energy Deficiency in Sport.What to Expect:* An in-depth explanation of Relative Energy Deficiency in Sport (RED-S) and its significance for female athletes.* Discussion on how underf-ueling affects menstrual health, energy levels, and overall well-being.* Insights into the potential long-term he
How to Stay Fit During Motherhood: Brooke Turner Shares Life-Changing Strategies!
Don't miss this insightful episode featuring Brooke Turner, where she unveils the secrets to safe training for expecting moms.Brooke shares her personal stories, expert tips, and practical strategies that can change the way you approach fitness during pregnancy. In this episode, we cover:* Innovative strategies for safe workouts during pregnancy.* Nutrition tips for expecting moms.* Mental and
#304 : Unlock Your Pelvic Potential: The Key to Strength and Stability!
Are you ready to take control of your pelvic health? Join us in this eye-opening episode featuring Camille Haynes, a leading expert in pelvic health. We dive deep into the often-ignored world of pelvic floor issues that affect both men and women.Discover the truth behind incontinence, muscle strength, and why you may not be getting the results you want from your workouts. If you’ve ever wondered w
#303 : The Untold Science of Hypertrophy - Secrets from a Natural Bodybuilding Pro!
What does it REALLY take to build muscle and stay in peak shape?Join us for a game-changing conversation with Dr. Eric Helms, a powerhouse in the fitness industry and author of the acclaimed Strength Pyramids.In this episode, we dive deep into the cutting-edge science of muscle building, uncovering the most surprising truths about hypertrophy, training intensity, and the real factors driving resul
#302 : Why Most Fitness Advice is Wrong: Insider Tips from Benny Price
Join us for an eye-opening conversation with Benny Price, COO of RTS Global, as we delve into the world of exercise mechanics. In this episode, we uncover game-changing insights that can transform not just your training regimen but your entire approach to fitness!Have you ever wondered why some people seem to get incredible results while others struggle? Benny reveals the crucial relationship betw
#301 : Muscle Myths Busted: You’re Building Your Best Physique Wrong!
Are you ready to transform your body and build the muscle of your dreams?Join us for an inspiring episode of The Process Podcast as we welcome back Patrick James, a powerhouse in the fitness world and the head coach at Marchon Victoria. Get ready for a deep dive into the world of muscle building, where we reveal the secrets to sculpting your physique and achieving incredible results.In this episod
#300 : Are You Raising a Future Champion or a Dropout?
Are you inadvertently setting your child up for failure in sports?In this eye-opening episode, Matt Paterson reveals the pressures of youth athletics and the shocking statistics that every parent needs to hear. Learn how to navigate the fine line between encouragement and overbearing pressure—before it’s too late!In this episode, discover:- The shocking statistics behind youth sports dropout rates
#299 : The Surprising Parenting Hacks You Never Knew You Needed!
Discover the secrets to effective parenting with Lorena Mare, an occupational therapist with 13 years of experience! In this episode, she shares transformative insights on child development, emotional regulation, and the power of play.Lorena shares her expert insights on fostering emotional regulation and independence in kids, making everyday challenges feel manageable. Whether you're a new pa
#298 From Play to Real Life Performance: Why Your Kids Should Be Strength Training!
What if the key to your child's future success lies in strength training? Join us as we talk with Michelle O'Brien about the incredible benefits of fitness for kids and how it fosters not just physical prowess, but also emotional and mental growth. In the full podcast, you’ll get the inside scoop on:- The transformative benefits of strength training for children- Key insights into the impo
#297 How a Free Run Club Transformed into Hong Kong’s Coolest Fitness Brand!
What does it take to create a fitness movement?Discover the inspiring journey of DOP Training Club. In this episode, they discuss the importance of community, innovation in training, and the grit required to launch a successful brand.Join founders Dan and Mike as they share their secrets to success, the challenges they faced, and how they created a brand that resonates with fitness enthusiasts acr
#296: Are Running and Hyrox the Future of Fitness? What Puma Knows That You Don’t!
Is the running revolution leaving you behind? Join us as Adrien Semblat, Managing Director of Puma, reveals the shocking truths about the explosive growth of running and Hyrox events. Discover why traditional fitness models are being shattered and how Puma is leading the charge. If you think you know running, think again—this episode will challenge everything you believe!
#295: From Asthma to Ultra: How Elliot Froidevaux Became One Of Hong Kong's Most Sought-After Run Coaches
What does it really take to transform from a non-runner with asthma into an ultra-endurance legend? Meet Elliot Froidevaux, the coach changing the game for runners in Hong Kong and beyond.We dive deep into:• The mental and physical secrets of ultra-endurance• The biggest mistakes runners make• The unconventional training tactics that actually work. Whether you're a weekend jogger or dr
#294: The Secrets of Going from Crisis to Comeback in the Fitness Industry.
Join us for an inspiring episode of the Process Podcast as we sit down with Allen, co-founder of Fitness Academy, one of Hong Kong's premier CrossFit gyms celebrating nearly a decade of excellence. Discover the secrets behind building a thriving fitness community, the challenges of business ownership, and how resilience can lead to growth.From navigating the pandemic to evolving fitness trends, Al
#293 She FIRED Members?!
The Unbelievable Truth Behind Building Hong Kong's Top Female Gymdescription:You think you know what it takes to run a successful gym? Think again. Meet Stephanie Poelman, the unstoppable force behind Pherform, Hong Kong's leading female-only gym. In this must-listen episode, Steph reveals the untold story of her journey, from HR to global fitness leader.She pulls back the curtain on the u
#292 Why Most Gyms in Hong Kong Will Fail.
Join us in this episode as we sit down with Ziggy, a mom of three, women's health coach, and co-owner of a cutting-edge gym in Hong Kong. Ziggy shares her unique perspective on the evolution of the fitness landscape and her predictions for the future. Discover how community-focused training, recovery practices, and a shift toward holistic wellness are shaping the industry. With her wealth of e
#291: We Were DAYS Away From Ditching CrossFit.
You heard it here first. On this raw, honest episode of Process Podcast, Ed and Izzy pull back the curtain on the biggest, most controversial decision they almost made: completely abandoning CrossFit.For months, we were struggling. Public perception, internal challenges, and a feeling of being stuck led us to the brink of a complete methodology overhaul. We were literally days away from making a m
#290: Vriko Kwok: Running 100 Miles to Rethink Healthy
Vriko is a passionate entrepreneur and an advocate for redefining what it truly means to be healthy. Like Ed, she is also supporting the Rethink Healthy movement with AIA Voices. From overcoming childhood insecurities to conquering a staggering 300 km run challenge in just six days, Vriko shares her inspiring story of transformation — not to motivate others, but to stay true to herself. She opens
#289 Survive the Summer with These Running Hacks
Jonathan Levitt is a long-distance running specialist, podcast host, and community organizer based in Colorado.When you think of summer, what’s the first thing that comes to mind? Beaches? Vacations? An icy drink? But if you’ve been hit with the running bug, it also means the hottest, hardest run sessions you’ll have all year. Is there anything we can do to stop turning into a hot, sweaty mess? Jo
#288 Mui Thomas: Pushing Limits, Not Banners
Mui Thomas is a rugby referee, caregiver, yoga instructor, and most recently, a HYROX competitor.Fresh off of her HYROX relay race, Mui is not looking for any applause. This isn't about inspiring others; it's about a complex person pushing her own limits, just like anyone else. Hear the struggles, the triumphs, and the unexpected humor in her unique journey.THIS PODCAST IS PROUD TO BE SPON
#287 How to Turn Passion into Profit
Dave Markham is the co-founder of the Clubhouse Gym in Hong Kong, a space built on community, connection, and holistic well-being.With a background in rugby and personal training, Dave shares his journey from athlete to business owner, the lessons learned along the way, and how he’s creating a gym that feels like a second home. By focusing on core values like rebuilding, recharging, and reconnecti
#286: A CrossFitter, a Triathlete, a Mom, and a Broken Man Take On HYROX
In this episode of Process Podcast, Ed sits down with Ant, Karan, and Izzy to reflect on their recent HYROX Hong Kong race.They dive into why they signed up, their goals, race strategies, what went right and wrong, and how they’d approach it differently next time. Whether you're a seasoned competitor or curious about race mindset and preparation, this episode offers honest insights into the hi
#285 Rylan Schadegg: Elite HYROX Athlete Gives You His Winning Strategy
Rylan Schadegg is an HYROX athlete in the coveted Elite 15, as well as endurance coach passionate about optimizing performance. With a background in trail running, obstacle racing, and strength training, Rylan shares his deep insights into race programming, assessment, pacing strategies, and the importance of balancing strength and endurance. Rylan's experience and practical advice will inspire an
#284: Building Strong Social Media Content
Our in-house content creator Alex breaks down how he and his team are making the new BUILD programme Instagram account. Alex is no stranger to gym content, so what about BUILD fires him up? The same reason he loves to make videos in the first place. Find out how this new project challenges him and his team to put together a new kind of content to The Process arsenal! THIS PODCAST IS PROUD TO BE SP
#283: From Hating to Loving Your Team: Our Leadership Lessons
Izzy shares her insights on creating strong team relationships and cultivating a positive company culture. Drawing from her experience at Coastal Fitness and beyond, Izzy reveals how fostering authentic relationships at work transforms teams, boosts morale, and drives success. From navigating challenging conversations to building genuine connections with colleagues, Izzy emphasizes the importance
#282: I Rowed Across The Atlantic in 42 Days and it Changed My Life
Josh Stone is a working professional who, with his teammates, rowed across the Atlantic Ocean in 42 days. From tackling extreme physical challenges to discovering life-changing perspectives on purpose, gratitude, and resilience, Josh reveals how saying "yes" to bold experiences can transform your life. His story is an inspiring reminder that pushing beyond comfort opens new horizons—both in sport
#281: The Summer Shred Fact Nobody Talks About
Maya Rolston is a nutritionist based in Hong Kong dedicated to helping women unlock confidence, improve their relationship with food, and achieve their health and performance goals. Today, Maya shares her personal journey — from early insecurities and unhealthy habits to becoming a trusted expert in nutrition. She reveals practical strategies to ditch the all-or-nothing mindset, develop sustainabl
#280: The Secrets Top Performers Use to Rewire Their Brain
John Keane is a high performance and mindset coach dedicated to helping entrepreneurs, leaders, and individuals break out of their current limitations to become the person they truly want to become. Ed sits with John to share powerful stories, practical tools, and transformative insights on overcoming self-sabotage, shifting mindsets, and rewiring habits that hold us back. Discover how to deconstr
#279: The Semifinals Show a CrossFit Problem. Here’s Our Solution.
The CrossFit Semifinals just wrapped up and we have thoughts! Are current Semifinals a chaotic, inconsistent mess? Does the variation in tests, length, and quality leave athletes and fans confused about what truly determines fitness? Ed and Ant propose a reimagining of this stage of the CrossFit season. From standardized testing to smarter programming, they challenge the status quo and lay out a b
#278: Meg’s Far East Throwdown: Thriving on the Competition Floor
Meg McDermott just competed at the Far East Throwdown and finished in the top 10 Meg sits with Chris to reveal the long road that brought her to this competition floor and how it was a celebration of resilience and growth. She shoes what it truly means to train with purpose, embrace challenge, and find strength both in body and mind. THIS PODCAST IS PROUD TO BE SPONSORED BY COMPANIES WE BELIEVE IN
#277: We Accidentally Signed Up for the World’s Hardest Marathon
Cal and Tammi just completed the legendary Conquer the Wall marathon, a race unlike any other. Blending trail running, mountain climbing, and sheer survival, this marathon takes place on the Great Wall of China. Cal and his coach Tammi share their epic journey, the mental battles they faced, and the profound lessons learned about resilience, community, and pushing beyond limits. THIS PODCAST IS PR
#276: Was I Wrong About Chiropractors?
Dr. Erica Tse is a licensed chiropractor and member of Coastal Fitness, here with use today to demystify the world of chiropractic care. Dr. Tse sits with Chris to share her evidence-based approach to tackle common chiropractic myths. She offers how chiropractic can be a safe, effective, and data-driven treatment for pain, injury prevention, and long-term health. So, what’s the truth behind the cr
#275: Claire Burley: From Burnt Out Student to Professional Rower
Claire Burley is a full-time professional rower of the Hong Kong national team Chris sits down with Claire to explore her inspiring journey from burnout to elite athlete. With insights into the demanding world of professional rowing, her experiences with a condition known as RED-S, her own neurodiversity, and personal growth, Claire reveals how sport can be a powerful tool for belonging, resilienc
#274: Jeff Lam: Soldier, Firefighter, Coach
Please welcome our newest addition to The Process HQ Team, Jeff Lam! From military service in Afghanistan to firefighting, and now coaching, Jeff tells an incredible story of resilience and growth. He shares with Ed raw insights on training in extreme conditions, the realities of military life versus Hollywood, and his mission to make fitness accessible for everyone. THIS PODCAST IS PROUD TO BE SP
#273: Why You and Your Mate Can Crush a HYROX Doubles
Karan and Rue are HYROX Doubles team. They represent The Process as they prepare for the 2025 World Championships in Chicago. Chris going the dynamic duo as they highlight how communication, strategy, and trust are key to their success. How did they build their partnership, balance individual goals with team ambitions, and navigate race-day challenges? THIS PODCAST IS PROUD TO BE SPONSORED BY COMP
#272: The Truth About Digital Coaching`
Tom Smith is the founder and head coach of Strive Fitness, a coaching organization based in Leeds, UK. Over the past four months, Tom has embraced an adventurous lifestyle by traveling across Asia while coaching his clients online. Ed sits with Tom to explore his beginnings in law to his service in the army, and ultimately to establishing his own fitness company. Tom shares the challenges and rewa
#271: Why Your Gym Will Die This Year. Unless It Does This.
Welcome to another catch-up with Izzy & Ed! Today we discuss Ed has just returned from a short trip to Sydney to explore how gyms are evolving. Get the inside scoop on the latest trends, innovations, and game-changers already happening the fitness industry. Is it more group training, or small group and personal sessions? Should business dive into holistic wellness, or renovate into a 5-star, bouti
#270: Strong Women Lift Each Other Up
Sofie Fella returns to the Process Podcast with a powerful update! Since her last appearance nearly two years ago, Sofie has transformed her vision of empowering women into a thriving movement. Based in Dubai, she shares her entrepreneurial journey, the creation of “Girls Lift Girls,” and how she's harnessing the power of community to redefine female strength. THIS PODCAST IS PROUD TO BE SPONSORED
269 : What do the best gyms in asia do differently
Jonathan Ooi is a the two-time Fittest Man in Malaysia, coach at Jab Gym Brunei, and new dad. Jonathan opens up about the challenges and changes that fatherhood brought to his training routine and the lessons he's learned about balancing family life with fitness ambitions. Hear his take on "soft wins" versus "hard wins," and get inspired by his future aspirations in the fitness world. THIS PODCAST
#268: The Art of Persuasion
Join Ed as he chats with Michael Campion, a communication expert who’s transformed his journey from professional footballer to corporate trainer and speaker. In this dynamic episode, Michael reveals his top strategies for effective communication and persuasion, showing you how to captivate your audience and sell your ideas with authenticity. Discover the secrets behind powerful storytelling, body
#267: Why You Had a Bad CrossFit Open – And What to Do About It
The 2025 CrossFit Open is in the books, and the team is here to break it all down! Ed, Meg, Ant, and Karan reveal the FOUR BIGGEST MISTAKES athletes make during the Open. If these mistakes holding you back, the team is here to break down how to make it right the next time you step into the competition floor! THIS PODCAST IS PROUD TO BE SPONSORED BY COMPANIES WE BELIEVE IN 📖 todaywellspent.com Save
#266: You Don’t Need a Better VO2 Max
Erwan Desvalois leads a team of running specialization coaches at Joint Dynamics, a personalize strength, conditioning, and movement optimization facility in Hong Kong What does it take to be a better runner? How can we run faster, farther, and more efficiently? Chris found out himself! Erwan ran Chris through Lactate Threshold and VO₂ Max assessments, and now he joins us in the studio to break do
#265: How One Journalist Builds Resilience Through Fitness
Oscar Liu is a Hong Kong-based journalist with over 18 years of experience, covering local news, culture, and fitness. After transforming his own life by losing 20 kilograms through CrossFit and disciplined nutrition, Oscar now uses his platform to tell stories that inspire resilience and community. In this episode, he shares how fitness has shaped his approach to journalism, the challenges of bal
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