Home Podcasts Pay Raise Playbook
Pay Raise Playbook

Pay Raise Playbook

Christy Rutherford 143 Episodes Jun 14, 2025

Pay Raise Playbook is a podcast for professional women who want to advance their careers without sacrificing their mental and physical health. Host Christy Rutherford emphasizes the idea that wholeness is the new wealth, and she has helped clients earn over $15 million in salary raises since 2020. The show addresses how women can continue to negotiate better pay even in tough economic times. It offers practical advice and encouragement for career advancement and personal well-being.

Episodes

How to Deal With a Toxic Boss Without Losing Your Mind | Christy Rutherford
How to Deal With a Toxic Boss Without Losing Your Mind | Christy Rutherford Jun 14, 2025 33:24 If your job is making you physically sick, emotionally exhausted, and mentally unstable, you're not alone. In this raw and honest episode, Christy Rutherford's client Ciandra Maddox shares her personal story of workplace anxiety, high blood pressure, and rage triggered by a toxic boss—and what it really takes to recover your peace, power, and career sanity.You’ll learn how toxic leadership affects
The Two People You Need in Your Career Now
The Two People You Need in Your Career Now Jun 7, 2025 37:17 Women's Leadership Expert and Burnout Recovery Expert Christy Rutherford discusses the nuanced roles of mentors, coaches, and sponsors in the context of career success and professional growth. She delineates the characteristics of effective leadership and highlights the invaluable nature of these relationships when navigating the workplace.Get Christy's e-courses The Pay Raise Playbook -https://ti
How to Break the Cycle of Unhappiness & Manifest Success | Christy Rutherford
How to Break the Cycle of Unhappiness & Manifest Success | Christy Rutherford May 31, 2025 49:18 In this empowering conversation with Karen Patwa, we discuss the power of creating boundaries to protect your peace and boost your career.If you’re looking to overcome burnout, step into your true confidence, and manifest your dream job, this video is a must-listen!In this podcast, Karen shares how to:✅ Embrace self-awareness to increase your personal growth✅ Build authentic confidence without see
Why High-Achievers Secretly Struggle — And What Emotionally Healthy Leaders Do Differently
Why High-Achievers Secretly Struggle — And What Emotionally Healthy Leaders Do Differently May 24, 2025 12:48 Discover the 7 transformative daily habits of emotionally healthy leaders. If you're seeking career success, personal growth, and effective stress management strategies, this episode is for you.Learn practical techniques to enhance your emotional intelligence, mental clarity, and overall well-being. In these unprecedented times, managing anxiety and maintaining emotional health are critical for ef
How to Control Your Mind & Shift Your Energy from Depression to Destiny
How to Control Your Mind & Shift Your Energy from Depression to Destiny May 17, 2025 59:52 In this empowering podcast, Christy Rutherford interviews her client, Ara Mateen, about how to transform your mindset and energy from a place of depression to one of destiny. Discover powerful techniques to help you break free from the emotional cycle that holds you back. Whether you're struggling with anxiety, stress, or life’s challenges, this video offers practical strategies to regain control
When I Had Nothing Left… I Finally Heard God Clearly _ Christy Rutherford
When I Had Nothing Left… I Finally Heard God Clearly _ Christy Rutherford May 10, 2025 22:49 What if losing everything was the exact breakthrough you needed? In this vulnerable and transformational episode, Christy Rutherford shares how losing her six-figure career, her health, and her identity led her to discover the true secret to happiness. This isn’t just about mindset—it’s about emotional healing, burnout recovery, spiritual alignment, and radical self-care.You'll hear how she went f
When I Had Nothing Left… I Finally Heard God Clearly | Christy Rutherford
When I Had Nothing Left… I Finally Heard God Clearly | Christy Rutherford May 3, 2025 22:49 What if losing everything was the exact breakthrough you needed? In this vulnerable and transformational episode, Christy Rutherford shares how losing her six-figure career, her health, and her identity led her to discover the true secret to happiness. This isn’t just about mindset—it’s about emotional healing, burnout recovery, spiritual alignment, and radical self-care.You'll hear how she went f
Anxious and Can't Focus? Here's What Snaps You Out of It FAST  | Christy Rutherford
Anxious and Can't Focus? Here's What Snaps You Out of It FAST | Christy Rutherford Apr 26, 2025 19:54 If you’re feeling anxious, overwhelmed, burned out, and unable to focus—this video is your wake-up call. In today’s chaotic world, it’s easy to spiral into stress, brain fog, and emotional exhaustion. But what if the real problem isn’t anxiety or distraction? What if you’ve just lost sight of your vision?In this episode, we break down how to instantly snap out of mental overload and get crystal cl
Why High-Achievers Secretly Struggle — And What Emotionally Healthy Leaders Do Differently
Why High-Achievers Secretly Struggle — And What Emotionally Healthy Leaders Do Differently Apr 21, 2025 12:48 Discover the 7 transformative daily habits of emotionally healthy leaders. If you're seeking career success, personal growth, and effective stress management strategies, this episode is for you. Learn practical techniques to enhance your emotional intelligence, mental clarity, and overall well-being. In these unprecedented times, managing anxiety and maintaining emotional health are critical for e
Getting Promoted While Laid Off - Her Proven Strategies for Success | Christy Rutherford
Getting Promoted While Laid Off - Her Proven Strategies for Success | Christy Rutherford Apr 12, 2025 44:17 Learn how one determined woman used the power of manifestation, mindset shifts, and strategic planning to recover from job loss and secure a promotion within the organization that let her go. This episode is packed with actionable insights for ambitious women in their 30s and early 40s who want to accelerate their careers, achieve work-life balance, and prioritize their mental health.Uncover the s
Close the Pay Gap: How to Ask for (and Get) Equal Pay
Close the Pay Gap: How to Ask for (and Get) Equal Pay Apr 5, 2025 44:16 Ready to close the gender pay gap and finally get the equal pay you deserve? In this empowering video, Aaliyah Haqq, COO, Academy of Advancing Excellence interviews Retention and Burnout Recovery Expert Christy Rutherford. In this episode, you'll discover proven strategies to confidently negotiate your salary, ask for what you're worth, and dramatically increase your income. Perfect for ambitious
How to Set Healthy Boundaries at Work & Home (And Stop Feeling Guilty)
How to Set Healthy Boundaries at Work & Home (And Stop Feeling Guilty) Mar 29, 2025 37:15 Feeling overwhelmed, exhausted, or constantly pulled in too many directions? In this empowering video, you'll discover how to set clear, healthy boundaries at work and home to finally reclaim your peace and protect your mental and physical health.Learn actionable tips on how boundary-setting transforms your energy and mindset, enabling you to attract the promotions and opportunities you've always

Recommended