Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling
Real talk on endurance training for gravel and mountain bike racing. Host Dave Schell coaches and races events like Leadville 100 and Unbound 200, and each episode brings in coaches, physiologists, and industry insiders to dig into the physiology, nutrition, tactics, and training science that actually moves the needle for off-road endurance cyclists.
Episodes
Everything you need to know about the Leadville 100 MTB Reroute with Kevin Goldberg
Interested in working with a coach? Send us a text! SummaryDave sits down with ultra runner (and self-described "clueless cyclist") Kevin Goldberg to break down the newly released course changes for the 2026 Leadville Trail 100 MTB. If you've dreaded the Power Line hike-a-bike, wondered why the buckle cutoffs suddenly got 45 minutes tighter, or you're just trying to figure out
Nutrition Considerations for Leadville and other High Altitude Races with Uri Carlson
Interested in working with a coach? Send us a text! Summary Dave and Uri Carlson (Inner Wild Nutrition) break down how altitude and heat change the fueling and hydration game for high altitude and heat. If you've ever bonked at Leadville, chugged water at 10,000 feet and still felt awful, or wondered why your usual race nutrition falls apart on longer efforts, this episode is for you.What we
Durability with Matti Rowe
Interested in working with a coach? Send us a text! SummaryDave and Matty break down durability, the fitness quality that actually determines whether you finish strong or fall apart late in a long race. If you've ever wondered why your FTP keeps climbing but your race results don't, this episode is for you.What we cover:Why durability matters more than FTP for gravel and ultra-endurance
Addressing Knee and Lower Back Pain with Martin Kumm
Interested in working with a coach? Send us a text! SummaryIn this episode of the Training Babble Podcast, host Dave Schell and guest Martin Kumm discuss why cyclists get hurt and what to do about it. Martin, a sports chiropractor for Team EF Pro Cycling, breaks down the mechanics behind knee and back pain, explains why bike fit is only part of the equation, and introduces a framework for understa
Two Weeks Out: Everything You Need to Know Before Unbound with the Gravel God Matti Rowe
Interested in working with a coach? Send us a text! SummaryIn this episode Dave and Matti break down everything you need to know in the final two weeks before Unbound Gravel. Whether this is your first 200 or your fifth, the same mistakes show up every year. This episode is about not making them.What we cover:Why Unbound is still an adventure race, not a controlled event, and why that distinction
Do You Really Need to Fuel with 100 Grams of Carbs per Hour?! with Uri Carlson
Interested in working with a coach? Send us a text! SummaryA new review of 300+ studies claims athletes only need 10 grams of carbohydrates per hour during exercise. Dave and Uri dig into that claim, the history of carb recommendations, and the more important question underneath all of it: how do you figure out what's right for you?Key TakeawaysThe research saying 10g/hr is enough is almost c
Sweet Spot Ain't That Sweet with Matti Rowe
Interested in working with a coach? Send us a text! SummaryIn this episode of Training Babble Dave is joined by Matti from Gravel God Cycling to take a hard look at sweet spot training, where it came from, why it became so popular, and whether it actually delivers on its promises.They cover the origin story behind the zone, why it appeals to the lizard brain in all of us, how inflated FTP numbers
How to Develop Body Awareness for Better Performance
Interested in working with a coach? Send us a text! SummaryIn this episode, Coach Dave Schell discusses the over-reliance on data and technology in training, emphasizing the importance of listening to your body and developing intuitive training skills. He shares personal experiences and practical tips for balancing technology use with body awareness to improve athletic performance. Sound Bites&qu
"Easy" Riding for Maximal Training Load and Optimal Adaptation with Marinus Peteren
Interested in working with a coach? Send us a text! SummaryIn this episode, Marinus Petersen shares his insights on training load, lactate thresholds, and effective training strategies for endurance athletes. Discover how to optimize your training by understanding physiological markers like LT1 and LT2, and learn practical tips for measuring and applying these concepts to improve performance. Key
Unlocking Elite Performance, the Power of Patience, and Long Term Athlete Development with Joel Filliol
Interested in working with a coach? Send us a text! SummaryIn this episode of the Training Bible podcast, host Dave Schell interviews world-class triathlon coach Joel Filliol. They discuss Filliol's coaching philosophy, the importance of periodization, managing mental load in athletes, and the balance between technology and traditional coaching methods. Filliol emphasizes the significance of
Practical Body Comp Tips for Busy Athletes with Alex Larson
Interested in working with a coach? Send us a text! SummaryIn this episode of the Training Babble podcast, host Dave Schell and nutrition expert Alex Larson discuss the evolution of fueling strategies for endurance athletes, particularly in the context of transitioning from triathlon to gravel racing. They emphasize the importance of proper nutrition for performance, body composition, and overall
Sweat Testing Made Easy with H Drop Wearable Hydration Sensor
Interested in working with a coach? Send us a text! SummaryIn this conversation, Adria from HDrop discusses the origins and development of their innovative hydration monitoring device. The discussion covers the accuracy of the device, its market position against competitors, and how athletes can utilize the data for effective hydration strategies. Adria also shares insights on the impact of diet o
Winter Strength Training for Cyclists with Jen Kates
Interested in working with a coach? Send us a text! SummaryIn this episode of the Training Babble podcast, Coach Dave Schell speaks with Jen Kates, a strength and cycling coach, about the importance of strength training for cyclists. They discuss how to simplify strength training, key movement patterns, the significance of core strength, and effective strategies for training. Jen shares her backgr
The Athletes' Guide to Training with a Continuous Glucose Monitor with Hunter Allen
Interested in working with a coach? Send us a text! SummaryIn this episode of the Training Babble podcast, host Dave Schell interviews Hunter Allen, a leading expert in the field of athletic performance and nutrition. They discuss the evolution of training tools from power meters to Continuous Glucose Monitors (CGMs) and how these devices can provide athletes with critical insights into their gluc
Eating is NOT Cheating! with Uri Carlson
Interested in working with a coach? Send us a text! SummaryIn this episode of the Training Babble Podcast, host Dave Schell talks to sports dietician, Uri Carlson from Inner Wild Nutrition. The conversation discusses how to navigate the holidays, healthy weight loss for endurance athletes, and how to fuel before, during and after your workouts. Uri dives into the ingrained belief that eating less
The Quest for the Perfect Tire: with John Karrasch
Interested in working with a coach? Send us a text! SummaryIn this episode of the Training Babble podcast, host Dave Schell interviews John Karrasch, a bike fitter and coach who has ventured into tire rolling resistance testing. They discuss John's journey into bike fitting, the importance of real-world testing versus lab testing, and the complexities of rolling resistance and tire performanc
Reflect, Reset, Rebuild: Making the Most of Your Off-Season with Simon Kessler
Interested in working with a coach? Send us a text! SummaryIn this episode of the Training Babble Podcast, host Dave Schell speaks with coach Simon Kessler about the complexities of the off-season for cyclists. They discuss the importance of mental resets, the need for tailored off-season plans based on individual athlete needs, and the significance of setting both process and outcome goals. Kessl
The Science of Breathing and Performance with Tymewear Founder and CEO, Arnar Larusson
Interested in working with a coach? Send us a text! In this episode of the Training Babble podcast, Dave Schell interviews Arnar Larusson, the founder and CEO of Tymeware, about their innovative wearable breathing sensor, the Vital Pro. The discussion covers the technology behind the device, its applications in training, and the importance of understanding breathing and heart rate for optimizing a
Leadville Recap and Post Season Training Advice
Interested in working with a coach? Send us a text! SummaryIn this episode, Coach Dave Schell provides a detailed recap of his experience at the Leadville 100, discussing the challenges faced during the event, including traffic, tire choices, and nutrition strategies. He emphasizes the importance of preparation and learning from experiences. Additionally, he explores how athletes can transition th
Pre Leadville 100 Team Call with Kaizen Endurance
Interested in working with a coach? Send us a text! Summary In this episode of the Training Babble Podcast you get to be a fly on the wall and listen in on our team meeting in prep for the Leadville 100. This conversation provides an in-depth overview of strategies and considerations for the LT100 focusing on course details, climbing and descent techniques, weather and nutrition, aid station usage
Finding Balance: Practical Training Over Perfection
Interested in working with a coach? Send us a text! SummaryIn this episode, Dave Schell and Dr. Phil Batterson discuss the concept of hyperoptimization in training, exploring its implications and dangers. They emphasize the importance of consistency, practicality, and focusing on fundamental training principles rather than chasing quick fixes or trendy methods. The conversation highlights the psyc
Training Truths we Wish More Athletes Would Embrace
Interested in working with a coach? Send us a text! In this episode of the Training Babble Podcast, host Dave Schell and guest Matti Rowe dig into the complexities of cycling, racing, and coaching. They discuss Matti's recent experience at Unbound, the importance of supporting athletes, the chaotic nature of racing, and the misconceptions surrounding training metrics like CTL. The conversatio
"Will this make me Faster or Slower?" The mindset for achieving great things with Lea Davison
Interested in working with a coach? Send us a text! SummaryIn this episode of the Training Babble Podcast, host Dave Schell and guest Leah Davison discuss the challenges and sacrifices involved in pursuing athletic excellence, particularly in the context of Olympic dreams. Leah shares her journey from being a professional athlete to navigating the complexities of motherhood and retirement, emphasi
We Are What We Repeatedly Do: The Importance of Specificity, The S.A.I.D. Principle
Interested in working with a coach? Send us a text! SummaryIn this episode of the Training Babble Podcast, hosts Dave Schell and Matti discuss the said principle of training, emphasizing the importance of specificity in fitness as athletes transition from general fitness to race-specific training. They explore various aspects of training, including building work capacity, the significance of nutri
Be Here Now: Let Go of the Past, Forget about the Future, Perform Your Best
Interested in working with a coach? Send us a text! SummaryIn this episode of the Training Babble podcast, hosts Dave Schell and Matti Rowe delve into the complexities of athlete mindset, focusing on time orientation, the burden of past performance, the impact of aging, and the role of metrics in training. They discuss how anxiety and depression relate to future and past thinking, respectively, an
You Should NOT Hire a Coach...
Interested in working with a coach? Send us a text! SummaryIn this episode, Dave Schell and Matti Rowe dive into the intricacies of the coach-athlete relationship, emphasizing the importance of alignment between a coach's methodology and an athlete's goals. They discuss common misconceptions about coaching, the necessity of commitment from athletes, and the reality of athletic progress,
FTP is everything, FTP is nothing
Interested in working with a coach? Send us a text! In this episode of the Training Babble podcast, hosts Dave Schell and Matti Rowe dive into the complexities of training metrics, particularly focusing on Functional Threshold Power (FTP) and its relevance in endurance sports. They discuss the evolving definitions of endurance, durability, and the importance of volume in training. The conversation
We Hired an AI Coach So You Don't Have To! with Matti Rowe
Interested in working with a coach? Send us a text! SummaryIn this episode of the Training Babble Podcast, Coach Dave Schell and guest Matty Rowe of Gravel God Cycling dig into the implications of AI in coaching. They discuss the rise of AI tools like CoachCat, the challenges of relying on flawed metrics, and the importance of human expertise in interpreting data. The conversation highlights the c
Athlete Spotlight with Megan Onweller: More Moms on Bikes!!!
Interested in working with a coach? Send us a text! Send me a message, I'd love to hear from you! SummaryIn this episode of the Training Babble podcast, Coach Dave Schell interviews athlete Megan Onweller, who shares her journey from a competitive high school athlete to a busy mom rediscovering her passion for cycling. Megan discusses the challenges she faced, including injuries, body image i
Top Training Mistakes, and how to avoid them, with Dr. Phil
Interested in working with a coach? Send us a text! SummaryIn this episode, Dave and Dr. Phil discuss the top training mistakes that athletes make. They emphasize the importance of focusing on the fundamentals of training, such as consistency, specificity, and progression, rather than chasing the latest trends or hyper-optimizing every aspect of their training. They also highlight the significance
Training Check-In with Phil: CRAZY VO2 Max and 5 min power increase
Interested in working with a coach? Send us a text! SummaryIn this episode of the Training Babble Podcast, host Dave Schell and Dr. Phil Batterson discuss Phil's training journey as he prepares for an uphill running race. They cover the structure of his training, focusing on VO2 max work, the importance of consistency and adaptation, and the physiological testing that has informed his progres
End of Year Wrap Up and tips for Kicking off 2025 on the Right Foot
Interested in working with a coach? Send us a text! SummaryIn this episode of the Training Babble podcast, host Dave Schell reflects on the past year, expressing gratitude to listeners and sharing insights on coaching and training strategies. He emphasizes a minimalist approach to coaching, the importance of flexibility in training plans, and debunks myths surrounding base training and zone two tr
Healthy Weight Loss for Endurance Athletes with Alex Larson
Interested in working with a coach? Send us a text! Let's connect! Send me a message at KaizenEnduranceSummaryIn this episode of the Training Babble podcast, host Dave Schell speaks with registered dietitian Alex Larson about healthy weight loss strategies for endurance athletes. They discuss the importance of nutrition in training, the shift from focusing on weight loss to improving body com
The Value of Repetition, Keeping it Simple, and the Magic of Consistency
Interested in working with a coach? Send us a text! SummaryIn this episode, Dave Schell and Dr. Phil discuss the importance of consistency in training, the use of RPE (Rate of Perceived Exertion) for better self-awareness, and the physiological adaptations that occur with structured workouts. They explore how repeating workouts can lead to significant improvements and the necessity of managing tra
Indoor Training Tips
Interested in working with a coach? Send us a text! SummaryIn this episode of the Training Babble podcast, host Dave Schell discusses the transition to indoor training as colder weather approaches. He emphasizes the importance of flexibility in workouts, understanding the limitations of erg mode, and avoiding one-dimensional training. Dave also advises on maximizing indoor training efficiency by f
Embracing the Off Season and Setting Yourself Up For Success
Interested in working with a coach? Send us a text! SummaryIn this episode of the Training Babble podcast, host Dave Schell discusses the importance of the off-season for athletes. He emphasizes the need for physical and mental recovery, the significance of reflecting on the past season, and the necessity of setting realistic goals for the upcoming season. Dave also highlights the importance of fl
A Peek Behind the Curtain: Inside the Mind of an Endurance Coach
Interested in working with a coach? Send us a text! SummaryIn this episode, Dave Schell and Dr. Phil Batterson explore the intricacies of coaching and training for endurance athletes. They discuss the importance of setting realistic goals, the role of a coach in guiding athletes, and the significance of consistency in training. The conversation delves into the mental aspects of training, the balan
Why I Coach: Helping Athletes Navigate Information Overload
Interested in working with a coach? Send us a text! In this episode of the Training Babble podcast, host Dave Schell reflects on his journey into coaching and the importance of simplicity in training. He shares personal anecdotes from his experience with triathlons, emphasizing that effective training doesn't have to be complicated. Dave encourages athletes to focus on what truly matters in t
Calibrating Your Inner Power Meter: How to Train Better with RPE
Interested in working with a coach? Send us a text! SummaryIn this episode, Coach Dave discusses the importance of calibrating your inner power meter by pairing your perception of effort with objective metrics like power, heart rate, and pace. He emphasizes the need to tune into how different sensations feel and not blindly follow the numbers on your devices. Dave explains the three energy system
The Machines Know!!!: Should you follow your wearable's training and recovery advice?
Interested in working with a coach? Send us a text! SummaryIn this episode of Fast Physiology, Dave and Dr. Phil discuss the validity and reliability of training devices and the advice they provide. They highlight the issue of proprietary algorithms and the lack of transparency in how these devices come up with their recommendations. They also discuss the limitations and inaccuracies of metrics su
Introducing Intuitive Endurance Training: Making the case for flexibility and training by feel
Interested in working with a coach? Send us a text! SummaryIn this episode, Dave Schell discusses the concept of intuitive endurance training, which involves listening to your body and structuring your training based on subtle cues like fatigue, soreness, and motivation. He emphasizes the importance of considering subjective factors like how athletes feel during workouts and how they handle traini
Fast Physiology with Dr. Phil: When return to training after battling illness
Interested in working with a coach? Send us a text! SummaryIn this episode, Dave and Dr. Phil discuss the healthy way to return to training after dealing with an illness. They emphasize the importance of understanding the stress that illness puts on the body and the need for proper recovery. They caution against jumping back into intense training too soon and recommend a conservative approach. The
Fast Physiology with Dr. Phil: Magic Bullets and Marginal Gains, what actually works?
Interested in working with a coach? Send us a text! SummaryIn this episode of Fast Physiology, Dave and Phil discuss ergogenic aids or performance-enhancing substances. They cover various types of aids, including caffeine, beetroot juice, sodium bicarbonate, beta-alanine, and creatine. They emphasize the importance of focusing on the fundamentals of training, nutrition, and recovery before conside
Fast Physiology with Dr. Phil: FTP (Functional Threshold Power) Misconceptions
Interested in working with a coach? Send us a text! SummaryIn this episode of Fast Physiology, Dr. Phil Batterson and Dave S discuss the concept of Functional Threshold Power (FTP) and its misconceptions. They explore different methods of measuring FTP and the importance of training at appropriate intensities. They also discuss the variability of FTP and the need for context in testing. Overall, F
Fast Physiology with Dr. Phil: What Causes Cramps and How Can You Avoid them?
Interested in working with a coach? Send us a text! SummaryIn this episode of Fast Physiology, Dr. Phil and Dave discuss muscle cramping. They differentiate between different types of cramps, focusing on muscle cramps. They explore the role of electrolytes in muscle cramping and the importance of sports-specific training to prevent cramps. They also discuss strategies for dealing with cramps durin
Sports Nutrition for Women with Kristen Arnold: Fueling Performance through Peri and Post Menopause
Interested in working with a coach? Send us a text! SummaryIn this episode, host Dave Schell interviews sports dietitian Kristen Arnold about sports nutrition for women, with a focus on menopause. They discuss the differences between men and women in terms of nutritional needs and how the menstrual cycle affects performance. They also explore the impact of nutrition on perimenopause and postmenopa
Fast Physiology with Dr. Phil: The Size Principle
Interested in working with a coach? Send us a text! SummaryIn this episode of Fast Physiology, Dr. Phil Batterson and Dave Schell discuss the size principle in muscle fiber recruitment. They explain that the body recruits muscle fibers based on the force required, starting with slow-twitch type 1 fibers and gradually recruiting type 2a and type 2x fibers as the force output increases. They also di
You're doing it wrong!: The Gravel God's Guide to Gravel Racing.
Interested in working with a coach? Send us a text! SummaryIn this episode, Dave Schell and Gravel God, Matti Rowe, discuss the differences between road racing and gravel racing. They highlight the importance of pacing, drafting, and fueling in gravel races. They emphasize the need to assess one's goals and adjust strategies accordingly. They also discuss the challenges of technical sections
Fast Physiology with Dr. Phil: Muscle Fiber Types
Interested in working with a coach? Send us a text! SummaryIn this episode, Dave Schell and Dr. Phil Batterson discuss fiber types in muscles and their relationship to endurance training. They explain the different types of muscle fibers, including type 1 (slow twitch), type 2a (fast twitch with some aerobic capacity), and type 2x (fast twitch with non-aerobic capacity). They also discuss the hist
The Player Mindset and the Need for More Female Coaches with Olympic MTBer Lea Davison
Interested in working with a coach? Send us a text! SummaryJoin Coach Dave Schell on the Training Babble podcast as he welcomes Olympic mountain biker Lea Davison. In this engaging episode, Lea shares her transition from downhill skiing to becoming a top mountain biker, discussing the evolution of training techniques from heart rate monitoring to power meters. She highlights the crucial role of me
Fast Physiology with Dr. Phil: Periodization
Interested in working with a coach? Send us a text! SummaryIn this episode of Fast Physiology, Dave and Phil discuss periodization in training. They explore different approaches to periodization, including linear, reverse, and block periodization. They also emphasize the importance of touching on all aspects of physiology throughout the year, while gradually increasing specificity as races approac
You're Training Too Hard!!! with Gravel God, Matti Rowe
Interested in working with a coach? Send us a text! In this conversation, Dave and Matti discuss the effectiveness of training by max heart rate. Matti shares his experience with using max heart rate as a measure of training intensity and explains how it can help athletes avoid overtraining and improve their performance. They also discuss the challenges and pushback that athletes may have when tra
Fast Physiology with Dr. Phil: Mastering VO2 Max for Peak Athletic Performance
Interested in working with a coach? Send us a text! SummaryIn this episode of Fast Physiology, Dave and Dr. Phil Batterson discuss VO2Max and its importance in endurance performance. They define VO2Max as the maximal rate of oxygen consumption during high-intensity exercise and explain its components, including cardiac output and arterial venous oxygen difference. They explore the limitations of V
Fast Physiology with Dr. Phil: W'(prime), Functional Reserve Capacity, and Vlamax
Interested in working with a coach? Send us a text! In this episode of the Training Babble podcast, host Dave Shell is joined by exercise physiologist Dr. Phil Batterson for an in-depth discussion about key physiological concepts and their relevance to endurance training. Dave and Phil dive into topics including:W'(prime), also known as functional reserve capacityVLamax, the maximal rate of l
Fast Physiology with Dr. Phil: Training Principles
Interested in working with a coach? Send us a text! Unlock The Secrets to Coaching Peak Athletic PerformanceAll coaches want to push their athletes to sustain higher levels of performance. But building a training plan that fuels consistent growth AND prevents burnout or injury is an intricate dance.Join Dave Schell and Phil Batterson as they break down the essential pillars for optimizing an athle
Maximizing Endurance Training: Volume vs. Intensity, Tech Insights, and AI's Future in Coaching with Jason Koop
Interested in working with a coach? Send us a text! Unlock the full potential of your endurance training with Jason Koop, the renowned head coach of CTS Ultra Running, as we examine the pivotal role of training volume and debunk common misconceptions in athletic preparation. Grappling with a packed schedule? Koop serves up expert strategies for squeezing every drop of progress from your limited tr
The Many Short Coming and Pitfalls of AI
Interested in working with a coach? Send us a text! Peeling back the curtain on AI's allure, we're taking you on a trek through its limitations. Joined by Cooper Bott, we recount tales from our forays into AI-generated podcasting - a venture that sometimes had us chuckling at the language model's poetic flubs and unwavering (if misplaced) confidence. We'll arm you with a health
Unlocking Your True Cycling Potential: Is ERG Mode Holding You Back?
Interested in working with a coach? Send us a text! Are you truly tapping into your potential on the bike, or has ERG mode taken the wheel? Unshackle your training on the latest Training Babble as I, Dave Bott, share my unfiltered opinion on why ERG mode could be stifling your ride. Throughout this episode, we scrutinize the allure of consistent power output and expose the potential pitfalls of le
Conquering High Altitude: Mastering the Leadville 100 with Science, Strategy, and Mental Grit with the Dave and Ryan Bots
Interested in working with a coach? Send us a text! As we gear up for an exhilarating journey into the thin air of the Leadville 100, Ryan Cooper from Best Bike Split and USA Cycling joins me, Dave Schell, to unveil the tactics that help athletes tackle this colossal mountain bike challenge. Ever wonder how high altitude affects your muscle power and endurance? This episode dives into the science
Revolutionizing Endurance Sports: The Rise of AI Coaching and Performance Optimization with Ryan Cooper
Interested in working with a coach? Send us a text! Discover the revolutionary ways artificial intelligence is transforming the world of endurance sports with our special guest, Ryan Cooper, founder of Best Bike Split. Imagine having your own AI coach, crafting hyper-personalized training programs, nutrition plans, and race strategies just for you—whether you're a cyclist, triathlete, or runn
Demystifying Thresholds with Dr. Phil Batterson
Interested in working with a coach? Send us a text! Dave talks to Integrative Physiologist, Dr. Phil Batterson about which thresholds we can actually measure, why they matter, and how you can use them to get faster. Critical OxygenInstagram
Gravel in 3 Acts with The Gravel God: Recap of Matti's Unbound and STBT GRVL
Interested in working with a coach? Send us a text! In this episode, we're pulling back the curtain on the power of skills work in racing. Dave and Matti take us through their journey of honing those critical skills and how it translated into a game-changer for Matti's racing performance. From conquering technical sections to mastering descents, get ready for some insightful takeaways th
Beyond the Numbers: The Role of Specificity in Training, or How to Pee off the bike with Matti Rowe
Interested in working with a coach? Send us a text! Matti Rowe of Gravel God Cycling returns to talk about training beyond the numbers and the importance of specificity in your training.
The Ugly Truths of Setting Big Goals with Jeff Lukich
Interested in working with a coach? Send us a text! Dave talks to endurance performance coach Jeff Lukich about the reality of setting big goals for ultra-endurance events.In this insightful conversation, Dave and Jeff discuss the challenges that come with setting big goals for ultra-endurance events such as Leadville, Unbound, and Ironman triathlons, and ultra-marathons. They explore the importan
Power Metrics Explained: TSS and PMC (Part 3)
Interested in working with a coach? Send us a text! Dave and Ryan bring it all together discussing how FTP, NP, and IF come together to make TSS and the PMC.
Power Metrics Explained: NP and IF (Part 2)
Interested in working with a coach? Send us a text! Dave and Ryan continue their power TLA discussion with NP and IF.
Top Indoor Training Mistakes, or Tangents Galore with The Gravel God
Interested in working with a coach? Send us a text! Dave sits down with Matti Rowe, the Gravel God, to discuss some of the top indoor training mistakes they see and how to avoid them, but ultimately ends up going on lots of tangents.
Power Metrics Explained: FTP (Part 1)
Interested in working with a coach? Send us a text! Dave and Ryan set out to discuss the list of power metrics and three letter acronyms you find on your head unit, training software, and basically anywhere else you read about cycling... they only get through 1. They discuss what Functional Threshold Power is, and isn't, how to test, and why context matters.
Self Talk With Carrie Jackson
Interested in working with a coach? Send us a text! Dave sits down with mental skills coach, Carrie Jackson, to discuss the importance of self talk in sport and life. They also discuss dealing with setbacks such as injury and illness, and some of the tools you can use to shift the narrative. CarrieJackson.comThe Psychology of Suffering
Cycling Myths we wish would die... and other stuff.
Interested in working with a coach? Send us a text! Dave and Ryan discuss some commonly held cycling myths, then go off on tangents about other related training practice misconceptions
A case for Running Year-Round with Coach Chris Baddick
Interested in working with a coach? Send us a text! Coach, and Elite MTB and CX Racer, Chris Baddick returns to the podcast to try to convince us to run year round. Insta - @CbaddickChrisBaddick.ComRevo Walking Series: Full Body Warm Up and Post Ride Mobility Bone mineral density of competitive male mountain and road cyclists
Restoring Balance During the Offseason
Interested in working with a coach? Send us a text! Dave and Ryan discuss the importance of restoring balance during the offseason, getting creative with specificity, and Ryan questions whether or not gravy is a viable recovery drink.
Talking Optemization Mathematics with Best Bike Split co-founder Ryan Cooper
Interested in working with a coach? Send us a text! In this episode of Training Babble I finally sat down with my good friend Ryan Cooper to discuss what goes into creating an optimization model, how off-road cyclists can use it, and what is on the horizon for the future. BestBikeSplit.comCase Study: using BBS to prepare for the LT 100
Honoring your Hunger with Liz Fusco MS, RDN, CSSD
Interested in working with a coach? Send us a text! Liz and I chat about some of the bad nutrition advice that just won't die, general guidance on fueling your workouts and races, individualizing your nutrition strategy, and the 5 R's of recovery.Follow Liz on InstagramLizFood.comAthlete Eating GuidelinesMySportScience.comCarbohydrate Intake Recommendations during Exercise
Beauty in Chaos: The value of messy data with coach Chris Baddick
Interested in working with a coach? Send us a text! On this episode I sit down with friend, fellow coach, and former professional cyclist, Chris Baddick. We discuss the importance motivation, making the most of limited training time, and training beyond metrics. Coaching inquiries: Coaching@ChrisBaddick.comInstagram @Cbaddick
Chain Lube Myth Busting with Adam Kerin of Zero Friction Cycling
Interested in working with a coach? Send us a text! Your drive train is one of the most important parts on your bike, and poor maintenance, or a sub standard lube can cost you time, money, and valuable watts! In this episode I sat down with Adam Kerin of Zero Friction Cycling, a pioneer in independent chain wear testing to bust myths and get my questions answered regarding the best lubes, how to p
The Science of Pacing with Matt Miller, MTB Phd
Interested in working with a coach? Send us a text! I kick off season 4 with Matt Miller, the MTB Phd, a mountain bike coach, sport scientist and inventor of the Brake Ace, based out on New Zealand. Matt and I discuss, typical vs optimal pacing for MTB and gravel events, how braking can make you faster, and how the vibrations of off-road riding might be detrimental to your health. Follow Matt on I
Is Technology Killing Your Athletic Potential with Alison Powers and Dr. Nicole Adams
Interested in working with a coach? Send us a text! Is technology killing your athletic potential? I sat down with coaches Dr. Nicole Adams and Alison Powers to discuss how over-reliance on technology and data maybe negatively impacting how athletes train. Is Technology killing your athletic potential blog post Alison on Instagram
Riding Fast Inside After 50 with Joe Friel
Interested in working with a coach? Send us a text! I sat down with my good friend and Training Bible author, Joe Friel, to discuss his latest book Ride Inside. We also discussed Joe's advice for the aging athlete as well as some of Joe's top tips for any endurance athlete looking to optimize performance.Joe's BlogJoe's BooksTwitter @jFriel
Common Nutrition Mistakes with Dina Griffin, the Nutrition Mechanic
Interested in working with a coach? Send us a text! Dina and I continue our talk on sports nutrition and discuss some of the most common nutrition mistakes she sees with the athletes she works with. https://nutritionmechanic.com/
Recommended
Apple News In Conversation
The Young and Called Podcast .
Jubal Phone Pranks from The Jubal Show
پلی لیست | PlayList
English with Olivia | Slow Conversations & Vocabulary
Bible Tea
TED Talks Daily
Pod Save America
Dateline NBC
صداستان: ساعتی با موسیقی
Becoming: HER with Nikki Spoelstra
Exposing Workplace Bullying
