Expand and Evolve with Carly Pinchin
Host Carly Pinchin shares personal experiences and lessons on health, money, and relationships in this weekly show. She aims to provide raw, authentic insights to help listeners navigate their own journeys. The podcast encourages personal growth and self-improvement, with a focus on becoming healthier, happier, and more abundant. Each episode offers a candid look at her own path in hopes of inspiring others.
Episodes
122: How to Stop Overgiving in Relationships
What happens when you stop overgiving, trying to fix people, and abandoning yourself to feel loved?In this episode, I’m sharing what I’ve learned about self-love, healthy relationships, boundaries, and the importance of reciprocal love. I’m exploring why we become the fixer in our relationships, how childhood experiences can shape the way we give and receive love, and why we need to stop trying to
121: How to Be Okay With Being Misunderstood
What if rejection and being misunderstood are simply part of your growth?In this episode, I’m sharing why outgrowing friendships, creating boundaries, and allowing yourself to be misunderstood can be necessary when you’re becoming a new version of yourself. I’m talking about rejection, regret, pursuing your goals, building a business, and trusting yourself even when the people around you don’t und
120: How to Do a Full Moon Ritual for Self-Discovery
In this episode, I’m sharing the full moon ritual I recently did to reconnect with myself, reflect, release, and get radically honest about what I truly want.I’m taking you through the journal prompts I used, what came up for me, and what I learned about trusting my intuition, choosing myself, creating space, and allowing more abundance into my life.If you’ve been feeling disconnected from yoursel
119: How to Trust Yourself Through Seasons of Stagnancy & Growth
What if you’re not stuck… you’re just in a season of rest?In this episode, I’m talking about the different seasons we move through in life and business — growth, rest, stagnancy, and expansion — and why we waste so much energy wishing we were in a different season than the one we’re actually in.I’m sharing my own experiences with business growth, slowing down, trusting my intuition, releasing what
118: How to Trust the Timing of Your Life | Everything Is Working Out
What if the things that feel like they’re going wrong in your life are actually working out for you?In this episode, I’m talking about trusting the timing of your life, patience, faith, and those in-between seasons where it feels like nothing is happening. I share an update on our house and the years of waiting that taught me that delays aren’t always working against you—they might actually be pre
117: How to Become a Better Leader in Business | Leadership in NWM
What does it actually mean to be a good leader?In this episode, I’m talking about leadership, especially what it looks like when you’re building a business and suddenly have people looking to you for guidance. We’re talking about why leadership starts with leading yourself, why being too passive can actually hold people back, and how to guide people without trying to control them.You don’t need to
116: Faith, Trust & Surrender: How to Stay Calm When Life Goes Wrong
What if everything going wrong in your life is actually working out for you?In this episode, I’m talking about faith, patience, trust, surrender, and learning to stay calm when life doesn’t go according to plan. From losing my luggage and getting stranded in Europe to waiting nearly two years for my house permits, I share some real-life examples of learning to trust what I can’t control while stil
115: How to Stop Abandoning Yourself
What if the reason you feel like your needs aren’t being met is because you’ve never actually learned how to acknowledge, communicate, and prioritize them?In this episode, I’m diving into self-abandonment, people-pleasing, over-giving, boundaries, and learning to put yourself back on your own priority list. I share the personal realizations that came up for me around relationships, unmet needs, an
114: How I Completely Changed the Way I See Love, Sex & Marriage
What if the biggest thing standing between you and the relationship you truly want... isn't your partner?In this episode of Expand & Evolve, I'm sharing some of the biggest reflections I've had on marriage, relationships, intimacy, emotional connection, and sex after spending the last three years healing, growing, and learning who I truly am.This isn't about blaming men or women. It's about ta
113: The Future of Network Marketing
If you've been wondering whether network marketing still works in 2026, this episode is for you.The industry isn't dying—it's evolving. People are craving deeper connection, more presence, and businesses built on genuine relationships instead of constant hustle. That doesn't mean the opportunity is gone. It means the way we build has to evolve too.In this episode of Expand & Evolve, I'm sharin
112: How I Rewired My Money Mindset (22 Powerful Affirmations)
Money isn't just about numbers—it's about the stories, beliefs, and patterns we've carried since childhood.In this episode of Expand & Evolve, I'm diving into the mindset shifts that completely changed the way I view money, abundance, and financial freedom. We explore how our earliest experiences with money shape our adult lives, why so many of our financial struggles aren'
111: How I Stopped Running From My Emotions
In this episode of Expand & Evolve, I'm sharing a deeply personal reflection on what happens when old wounds resurface and why healing isn't always a straight line. After experiencing an unexpected wave of grief, triggers, and emotions I thought I'd moved beyond, I started asking a different question: What if these feelings aren't here to set us back—but to move us forward?If y
110: What is Network Marketing?
In this episode of the Expand & Evolve Podcast, I’m diving into one of the biggest misconceptions around network marketing — the idea that it’s a PYRAMID SCHEME — and breaking down the difference between unethical business practices and what network marketing actually is as a business model.I share my perspective from building my own business, why I genuinely love the structure of network mark
109: The Truth About Masculine & Feminine Energy
In this episode I’m sharing how I started questioning everything I thought I knew about masculine and feminine energy, relationships, communication, and what it actually means to be in your POWER as a woman.After years of self-reflection and healing, I began realizing that a lot of the advice online around femininity felt more like self-abandonment than empowerment. More like encouraging ‘little g
108: Part Two - How to Break the Overgiving Cycle (What Actually Works)
In this episode of Expand & Evolve, I’m taking you through my raw notes and biggest lessons from a 3-day relationship intensive—and how they completely shifted the way I show up in love.We’re diving into overgiving, boundaries, feminine and masculine energy, communication, and self-worth—and what it actually looks like to choose yourself without guilt.If you’ve ever felt drained in relationshi
107: How I Stopped Overgiving & Finally Chose Myself (My Biggest Relationship Shift Yet)
In this episode of Expand & Evolve, I’m sharing one of the biggest shifts I’ve gone through in my relationships…I realized how much I was overgiving, overextending, and being “the strong one”—and how much it was actually costing me.This episode is about choosing yourself.Learning your yes vs. your no.And finally standing in your truth, power, and essence.If you’ve ever felt drained in relation
106: How I Dealt With a Slow Season in My Business (Without Panicking)
In this episode of the Expand & Evolve Podcast, I’m having a real, big-sister-style conversation about what to do when your business feels slow, your numbers are down, and nothing seems to be working the way it used to.If you’re in a season where things feel off — like your sales have dropped, your energy has shifted, or you’re questioning everything — I want you to know this is normal. Busine
105: Letting Go: Releasing What No Longer Aligns
If you feel like you’ve been going THROUGH it lately with low lows, losses of friendships, relationships, business partners, or just feeling like a lot is falling away or crumbling — I fully understand because I’ve been going through it too. Trust that it’s creating space for all the things you’ve said you wanted, and that when you call in higher levels of yourself, that often requires higher freq
104: The Frequency of Luxury: Money, Clarity & Sovereignty - Part Two
Part two with Elton Anderson Jr. and we’re diving deep into manifestation, abundance, and the quantum shifts happening right now.This episode will completely reframe how you see manifestation — not as something you do alone, but as a loop. An exchange. An infinity symbol where giving and receiving are the same thing. Your manifestations are always delivered through the hands of another.We talk abo
103: The Day I Died: Choosing Life after the Spirit Realm - Part One
This week on Expand & Evolve, I’m sitting down with Elton — the creator behind the viral “airport portals” video — and our conversation goes deeper than I ever expected. We talk about his near-death experience with malaria, what it felt like to be given a choice between staying here or crossing over, and how that moment completely shifted his relationship with spirituality, identity, and purpo
102: Virtual Reality: Choosing Presence Over Distraction
In this episode of the Expand + Evolve Podcast, I share a reflection on how our phones create a subtle kind of virtual reality — one that can quietly pull us out of presence and away from real life connection.I talk about conscious consumption, where we’re giving our power away, and how constant distraction can interfere with clarity, intuition, and divine orchestration. When we slow down and crea
101: The End of a Cycle: Energy Clearing and What Comes Next With Meena Jagpal
In this episode of the Expand + Evolve Podcast, I sit down with classical feng shui master Meena Jagpal for a conversation that began with an energy clearing in my home and turned into a powerful reflection on release, timing, and transition. We talk about clearing stagnant energy, moving out of the Wood Snake phase, and preparing for the momentum of the Fire Horse year ahead. This episode is an i
100: Parenting Wounds: From Impact to Responsibility
In this episode of Expand & Evolve, I sit down with Edward Rodarte for a raw and necessary conversation about parenting wounds, accountability, and healing after harm.Edward shares what it was like to confront the impact of his past behavior as a father, the moment awareness began to shift everything, and what responsibility actually looks like when it’s rooted in truth—not shame. We explore t
99: Embodied Wisdom: Learning to Trust the First No
In this episode of the Expand & Evolve Podcast, I’m sharing a grounded, honest conversation about embodied discernment — what it actually looks like to trust yourself when your body says no, even when your mind is still trying to rationalize a yes.I talk about the subtle ways intuition shows up, how I’ve learned to listen to my body through travel, space, and reflection, and why self-trust isn
98: Travel is a Frequency Upgrade
A heartfelt travel reflection + big life lessons 🤍In this episode of Expand & Evolve, I’m sharing everything that came through for me during my two weeks in Spain, Portugal, and Gibraltar — the realizations, the shifts, and the moments that changed how I see my life.I open up about releasing mom guilt, how quickly time passes, and what travel revealed about how often we live inside routines we
97: Intuitive-Led Parenting: Raising Sovereign Kids
In this episode, I share my honest approach to parenting — not from a method or rulebook, but from intuition, presence, and TRUST. I talk about raising kids as sovereign beings rather than controlling behaviour, why attachment and repair matter more than perfection, and how so many adult patterns are shaped in childhood. 🤍We dive into emotions, boundaries, individuality, and what it really means t
96: Create Limitless Vision: Your 2026 Blueprint for Expansion + Success
I’m recording my first episode of 2026 and it feels SO fitting that we’re diving into expansive, limitless vision — because I can feel a shift happening, and I know I’m not the only one.In this episode, I’m breaking down what it actually takes to create a vision that becomes real. Not just a “vision board” moment — but the mindset, the belief, and the aligned action that moves your life forward. I
95: 2025 - My Biggest Lessons
I'm BACK with a wildly honest reflection on 2025. I wanted to come on here and do a recap — not the sparkly one, not the “new year, new me” thing we all pretend starts in January. Because honestly? We’re still in winter, our nervous systems are still in hibernation mode, and we’re all wondering why we want to throw our goals off a cliff and live in sweatpants forever. This year taught me that
94: Embracing Vulnerability: Leading with An Open Heart
In this weeks episode we're talking about what it actually means to lead from the heart — not in the cute, Instagram-graphic way, but in the real, uncomfortable, “my throat is literally closing because this is so vulnerable” way. I share the moments where my armour slipped off without my permission, what got revealed in plant medicine, how old protection patterns showed up in new relationships
93: Your Heart Is a Magnet — Embodying Your Divine Feminine Power
Okay, you guys — I want to open this episode by saying… I didn’t realize how powerful this conversation was going to be until I was already in it. You know when you start talking about something, and suddenly it feels like a door opens behind the words? That happened here. And I swear…some of what came through was bigger than I thought possible. We’re talking about love, connection, and recognitio
92: Dating Like a Queen: Standards, Softness, and Self-Worth — with Samantha Bove
I am so EXCITED to sit down with the incredible Samantha Bove!! This conversation went in so many beautiful directions, and honestly, I feel like it’s one of those episodes you’re going to want to listen to twice.We talk about everything — body awareness, softening, feminine energy, intuition — all the things. Samantha shares her journey into Reiki (which cracked her open in the most unexpected wa
91: Finding Clarity in the Confusion: How to Trust What You Feel
Feeling stuck? This episode is for you. There are seasons where clarity feels far away and everything feels a little confusing. In this episode, I share the practices I turn to when I’m in that space — stillness, journaling, asking my body for yes/no guidance, and learning to trust myself again. If you’ve been feeling overwhelmed or like you “should” have everything figured out by now, this is you
90: Fighting Disposable Beauty: Building a Purpose-Driven Brand with Mike Johnson
This week on the Expand + Evolve Podcast, I’m sitting down with Mike Johnson — author, entrepreneur + founder of Oshun — to talk all things purpose, integrity, and what it really means to create a business that feels good from the inside out.We dive into Mike’s journey — from serving in the military + navigating life in the public eye, to finding his way back to himself through entrepreneurship +
89: Peace Over Pressure: Enjoy the Journey + Release the Hustle
This week’s episode is all about enjoying the journey...not just as a cute quote, but as a way of actually living your life.I’ve been moving through a season of learning how to slow down, release self-imposed timelines, and find peace in the process instead of constantly chasing the “next thing.” I share what it’s looked like for me to unlearn hustle energy, reconnect with the natural rhythms of n
88: Two Years Single - What It Taught Me
This week I’m diving deep into relationships — the lessons, the patterns, and the clarity that’s come from being single for the first time in my adult life.It’s been two years since my separation, and I’ve learned so much about who I am, what I truly want, and how to hold both openness and decisiveness at the same time. We talk about releasing old attachments, redefining what “divorce” means to me
87: Trust the Path, Even When it's Hard
SEASON 3!!!! I’m so excited to welcome you to Season 3 of the Expand + Evolve Podcast. I wanted to kick it off with a life update, some reflection around the last few months + the lessons and growth I’ve experienced over the past year(+ a live reflection on my vision board and what I’ve accomplished this year as we approach the last 1/4 of 2025). We dive into the collective heaviness many of us ha
86: Why I Chose Celibacy & What It Taught Me (A Journey Of Self Discovery)
In this episode, Carly Pinchin explores her journey of celibacy over the past year, discussing the personal growth and self-discovery that has come from abstaining from sexual relationships. She emphasizes the sacredness of sexual energy, the importance of intentionality in relationships, and the empowerment that comes from self-love and solitude. Carly reflects on societal expectations surroundin
85: Success Can't Happen Overnight (Building Your Dream Life Takes Time)
In this episode of the Expand and Evolve podcast, Carly Pinchin discusses the timelines of success and the principles that govern long-term achievement. She emphasizes the importance of consistency, commitment, and the 90-day cycle in achieving business and personal goals. Carly shares her insights on how success is not instantaneous and requires time, effort, and a clear vision. She encourages li
84: Overcoming Self-Doubt in Entrepreneurship
In this episode, Carly dives into the courage required to embark on an entrepreneurial journey. Carly reflects on her own experiences in starting businesses, the self-doubt that often accompanies new ventures, and the importance of having a strong vision and patience. Carly emphasizes the need to trust the process, embrace growth, and take action towards one's goals, while also celebrating the cou
83: Transforming Relationships by Nurturing the Inner Child W/ Anat Peri
In this episode we delve into the transformative power of inner child work and the various patterns that shape our relationships. Anat an inner child expert, shares her journey and insights on how unresolved childhood experiences manifest in adult relationships. The conversation explores the 5 different protective patterns: such as leaving, merging, enduring, aggressive, and rigid behaviors and ho
82: 4 CRUCIAL steps If You Want Success in Business
The 4 things I feel are CRUCIAL for success in network marketing: the importance of conversations, the need for patience, the value of selfless leadership, and the necessity of accountability. Success is truly a gradual process that requires consistent effort and genuine connection with others and patience over time in order to find TRUE long-lasting success in this business. KEY TAKEAWAYS: Time f
81: Network Marketing (The Catalyst to the Success You're Craving)
Lets talk about the importance of redefining success and failure in network marketing. We will always feel like we are coming up short or failing if we only measured our success by monetary achievements... I wanted to share a few examples of people who maybe haven't seen the tangible business growth or made it to the top of the company but did rediscover their value and self-worth. And maybe you h
80: AUTHENTICITY OVER AI: Why I don’t use CHAT GPT
In a world rushing toward AI, staying truly human is your greatest superpower. 🌸In this episode, Carly Pinchin shares why your authentic voice, real emotions, and deep human connections matter more than ever. She opens up about the dangers of letting AI replace the magic only you can bring — and why your humanness is your greatest gift in a digitized world.✨ Stay rooted. Stay real. Stay you.Listen
79: The Power of Sharing Your Truth (How the Affair Set Me Free) w/Diera Story
What if telling your truth meant facing judgment... Well in this episode, Diera opens up about her journey with raw honesty: navigating an affair, separation, and ultimately divorce, all while stepping into motherhood for the first time. Rather than hiding in shame, she chose to own her truth, share her story, and reclaim her identity out loud.We explore the layered emotions behind telling your st
78: What Fasting for 48 Hours Did to My Mind & Body (I Overcame My BIGGEST Fear)
Have you ever felt like food has more control over you than it should? In this raw and personal solo episode, Carly shares the powerful story of her 48-hour fast — and the unexpected transformation it sparked.What started as a physical reset turned into a deeply emotional and spiritual awakening. Carly opens up about overcoming a lifelong fear of hunger, breaking patterns of emotional eating, and
77: I Survived Cancer... Here's What It Taught Me About Healing
What if surviving cancer was only the beginning?In this raw and powerful conversation, Alex Conley opens up about being diagnosed with leukemia just before his 4th birthday, enduring four years of chemotherapy, and what healing really looked like on the other side.This episode isn’t just about cancer — it’s about the trauma we carry, the systems that fail us, and the truth about what our bodies ac
76: Want True Love? Learn to Honour & Respect Yourself First (Awaken Recap)
Are you ready to stop settling and start honouring yourself? 🌟 In this episode, I’m sharing a powerful recap of my latest experience at Awaken, where I learned life-changing lessons about self-worth, trusting the universe, and stepping fully into my power. If you’ve ever felt stuck in old patterns, struggled with relationships, or doubted your own worth—this one’s for you. 🔥 Key Takeaways:✨ Why yo
75: Turn Your Vision Intro Reality - The Vision Behind Wholehearted Academy
Wholehearted Academy: A school that honours the heart and soul of our children.I wanted to share about bringing your thoughts into reality and also share way more details on the vision I have for the school! I have had this vision regarding starting a school for SO long and I wanted to share more about the creation of wholehearted academy and how the vision came about, and having the courage to go
74: The BIGGEST Shift of 2025: How to Align with the New Energy
If you have felt icky off or unmotivated lately this episode is for YOU! I don’t know if you guys are feeling it but this year already has been INTENSE in a lot of ways especially energetically. In this episode we talk about some of the reasons for the feeling of discomfort, shedding parts of you that no longer serve you, things needing to fall away and the importance of needing to be ok with lett
73: How Spirituality Transformed My Life
Ladies, if you’ve ever felt lost, disconnected, or like there’s something more waiting for you, this episode is for you. I’m opening up about my entire spiritual journey—how I went from feeling heartbroken and uncertain to finding deep inner peace, surrender, and divine guidance.Spirituality isn’t just about meditation, crystals, or religion—it’s about truly knowing yourself, trusting your path, a
72: Grow Your Business With Human Design (ft. Allison Cullen)
✨ Feeling stuck in your business? It’s not you—it’s your Human Design!In this episode, I sit down with Alison Cullen from You Do Woo to uncover how aligning your business strategy with your unique energy type can unlock effortless success, attract the right clients, and eliminate burnout.🚀 Inside This Episode, You'll Learn:💡 Why traditional "hustle" advice doesn't work for everyo
71: Co-Parenting Doesn't Have To Be Toxic
Are you navigating a co-parenting relationship and feeling overwhelmed? In this episode, I open up about my personal journey through separation, overcoming fears, and creating a healthy, peaceful co-parenting dynamic.Too often, we’re led to believe that divorce automatically means conflict, resentment, and a broken family—but it doesn’t have to be that way. I’ll share how I moved from fear to **ac
70: It’s 2025, We’re Done Playing Build-a-Boy
In this episode, I get real about playing build-a-boy in relationships—falling for potential instead of reality. I share my own experiences, the hard lessons they taught me, and why self-worth should always come first. Trust your instincts, set high standards, and never settle for less than you deserve. It’s all about mutual respect, personal growth, and building a relationship that actually works
69: The Power of Your Mind (Unlock Your Potential)
In this episode, Carly sits down with Azaria, former professional bodybuilder and wellness coach, to discuss how mastering your mindset can transform your body, emotions, and life. They explore the emotional roots of weight gain, balancing masculine and feminine energy, and the power of releasing limiting beliefs. Tune in for actionable insights on creating sustainable change and reclaiming your p
68: Why Men Feel They’re Never Enough (The Pressure of Fame and Social Media)
What happens when the life you worked so hard to achieve still doesn’t feel fulfilling? In this episode, Tychon Carter, the first Black winner of Big Brother Canada, shares the raw truth about his struggles with self-worth, the pressures of social media, and navigating life after reality TV. From the highs of fame to the challenges of content creation, Tychon opens up about losing himself to exter
67: How I Let Go of My Past Relationship Trauma
Ever feel like your past relationships still haunt you? In this episode, I share the surprising exercise that helped me uncover decades of hidden patterns, release emotional baggage, and finally break free from toxic cycles. Whether you're healing from heartbreak or looking to create space for healthier love, this might be the breakthrough you’ve been waiting for.🕒 Chapters:[0:00] Coming Up
Deadline: White House
Crickets Corner
History of the Earthquake and Fire in San Francisco
Fox news
K-Drama Obsessed Mamas | Beyond “Just One More Episode!”
True Crime Classics
The Healer Revolution
Becoming: HER with Nikki Spoelstra
Booked, Blonde & Busy w/ Olivia Ponton
McKinsey on Consumer and Retail
megahired.com
Hard Knocks Podcast
