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Healing In Your 20's

Malika's Diary 10 Episodes Jul 1, 2025

Welcome to Healing in Your 20's, a podcast for young adults on a journey of self-discovery and healing. The host, Malika, guides listeners through letting go of limiting beliefs, conquering fears, and building confidence and unconditional self-love. Each episode focuses on reprogramming the mind and nurturing the inner child while navigating the ups and downs of your 20s. The show aims to help you unlock the life you've always dreamed of.

Episodes

Why You Can't Stop Scrolling — And What To Do About It Jul 1, 2025 23:32 If you've ever caught yourself stuck in a doom-scrolling spiral, only to be hit with a wave of shame… you're not alone. In this episode, we explore the real reason behind our phone addiction — and why it's not your fault. Our devices are designed to hijack your attention. From the buzz of a notification to the red badge on your apps, every detail is engineered to keep you hooked. And the more addi

Spring - The Perfect Time To Reset Your Goals Feb 24, 2025 21:37 🌼 Spring is here, and it's the perfect season to reset, refocus, and realign! In today's episode, we're diving into why spring is the ultimate time for growth and how you can use this season of renewal to set meaningful goals that truly resonate with who you are. Don't miss out on all the good stuff: Follow me on Instagram: @healwithmalika

The Secret to Healthy Arguments in Relationships Feb 18, 2025 27:17 Arguments are inevitable in relationships—but they don't have to be destructive. In this episode, we're breaking down how to navigate conflict in a way that strengthens, rather than harms, your relationships. I talk about how I learned how to: ✔️ Shift from "winning" arguments to resolving issues together ✔️ Set healthy boundaries for respectful disagreements ✔️ Use pauses & emotional regulation t

How To Build A Community (& be a part of one!) Feb 12, 2025 34:04 It is time for us to learn how to build communities and how to be a community for others. We don't have to feel so alone and do things on our own all the time. In this episode I will share with you all the things I had to learn and unlearn in order to build new communities around me. We will talk about empathy, sharing, accountability and conflict resolution - you do NOT want to miss this one! Act

How to Rest Without Guilt: The Art of Taking a Break and Actually Enjoying It Oct 29, 2024 26:39 Do you ever feel guilty for taking a break, as if rest is something you have to "earn" only after completing your to-do list? In a world obsessed with productivity, many of us struggle to rest without guilt. In this week's episode, we'll explore: Breaking free from the pressures of grind culture and the idea that our worth depends on productivity Embracing rest as a form of resistance, inspired by

Period Power: How to Be Kinder to Yourself and Thrive with Your Cycle Oct 23, 2024 23:53 In this episode, we're diving deep into understanding your menstrual cycle and how to live in harmony with it. 🌙 Explore the cultural stigma surrounding periods and why many of us were taught to feel shame or embarrassment. Learn about the four phases of your cycle and how they affect your energy, mood, and productivity. Hear my personal journey from feeling guilty about low-energy days to embraci

My Problem With 'Having It All Together': Why It's Okay to Admit You Can't Do It All Oct 15, 2024 23:37 In this episode, we're breaking down the myth of "having it all together" and why it's okay to admit you can't do it all. From societal pressure to be perfect in every role—career, home, relationships—to the weight of invisible emotional labor, it's time to acknowledge how overwhelming it all is. We dive into why we weren't designed to juggle so much and offer actionable steps to shift away from t

How I build confidence - A step by step guide Oct 8, 2024 25:33 Want to find out your core values? Confidence isn't a feeling—it's a skill you build with action. Step 1: Clarify your values to stay grounded. Step 2: Connect your values to your 'why' for stronger motivation. Step 3: Reflect on past wins to build courage. Step 4: Overcome fear of mistakes—they don't define you. Step 5: Take action. Confidence grows with each step. Don't miss out on all the good

Why We Repeat the Past in Love - With Dr. Pauline Yeghnazar Peck Jun 18, 2024 42:45 💗FOLLOW PAULINE ON INSTAGRAM: / paulinethepsychologist

How to make friends as an adult + Free Guide! Apr 30, 2024 23:35 In this episode I will talk about my own journey making friends in my 20's. I also answer some of the questions you asked me on Instagram, like: - Why is making friends as adults so hard? - Why can't we get past the 'small talk' and have a deeper connection? - How exactly can we find new friends now?

Healing In Your 20's

Episodes

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