FitBody Lifestyle
FitBody Lifestyle is a podcast hosted by Jami and Greg DeBernard that explores fitness, health, business, relationships, and overall well-rounded living. Each episode offers actionable tips, expert guidance on nutrition and weight loss, and discussions on strength training and cardiovascular health. The hosts aim to help listeners transform their mind, body, and life by finding harmony between daily routines and personal well-being. They encourage subscribing to join them on a journey toward a healthier, happier existence.
Episodes
Coach Spotlight: Meet Taylor Crowell Part 1
Send us Fan MailJoin Jami and Greg DeBernard on Fitbody Lifestyle as they sit down with coach Taylor Crowell for a captivating conversation about her incredible journey. Discover how Taylor's background in competitive dance and Lacrosse forged her unshakeable discipline, paving the way for her success in bodybuilding. This episode delves deep into her unique 'process over outcome' p
Fusion Hack: Which Pooh Character Serves You Best in Prep?
Send us Fan MailJami and Greg DeBernard of Fitbody Fusion explore how the beloved characters from Winnie the Pooh can offer profound insights into the world of bikini bodybuilding prep. Discover your inner Pooh archetype and learn how to leverage these character traits to navigate the emotional and physical demands of your fitness journey. This unique perspective provides actionable advice for opt
What Pooh Personality Are You? Part 2
Send us Fan MailJoin Jami and Greg DeBernard on FitBody Lifestyle for the second part of their captivating series, "Which Pooh Personality Are You?" This episode delves into the archetypes of Eeyore, Tigger, and Owl, using these beloved Winnie the Pooh characters to illustrate common athlete personalities and their unique challenges in the fitness world. Discover how recognizing these tr
Fusion Hack: The 3-Rep Rule
Send us Fan MailDiscover the powerful '3-Rep Rule' with Jami and Greg DeBernard. This episode dives deep into how your actions during the final, most challenging reps of a workout set mirror your behavior in high-pressure situations, from competitive stages to everyday life. Learn why resilience isn't just a buzzword but a trainable skill essential for personal growth and success. W
What Pooh Personality Are You? Part 1
Send us Fan MailDiscover your inner Winnie the Pooh archetype and how it shapes your fitness journey in this insightful episode of Fitbody Lifestyle. Jami and Greg explore the 'The Dao of Pooh,' revealing how character traits like Pooh's effortless flow and Rabbit's meticulous analysis manifest in athletes. Learn to identify your personality type, understand its inherent streng
Fusion Hack: Oh No! . . . Now What? with Reijuana Pribula
Send us Fan MailIn this Fusion Hack, Greg and Jami DeBernard are joined by the experienced Reijuana Pribula, to dive into the critical topic of managing unexpected challenges during competition day and peak week. We explore how meticulous preparation, worst-case scenario planning, and maintaining a calm mindset are crucial for athletes to navigate the unpredictable environment of a show.The discus
Understanding The "Why" in Prep & Pique with Reijuana Pribula
Send us Fan MailUnlock the secrets to a more purposeful and effective fitness journey with Olympian and Fit Body Fusion coach, Reijuana Pribula! In this episode, we dive deep into the transformative power of understanding the "why" behind your training, nutrition, and recovery. Learn how knowing the purpose behind each action not only boosts adherence and buy-in but also empowers you to
Fusion Hack: Posing Pet Peeves with Reijuana Pribula
Send us Fan MailIn this Fusion Hack episode of FitBody Lifestyle, Jami and Greg DeBernard sit down with IFBB Pro Reijuana Pribula, an expert posing and prep coach, to uncover critical posing pet peeves that can hinder an athlete's stage performance. Reijuana shares invaluable wisdom on how to refine your posing technique, emphasizing the importance of foundational movements, proper mobility,
Symmetry & Balance . . . What The Judges Are Looking For with Reijuana Pribula
Send us Fan MailIn this episode, we sit down with the legendary Reijuana Pribula to pull back the curtain on the often-mystifying world of bodybuilding judging. Reijuana, a seasoned pro and expert coach, breaks down what judges truly look for beyond muscle size, focusing on critical elements like symmetry, balance, and the undeniable "it" factor of stage presence. We explore the psycholo
Love and Marriage Fusion Hack: Supporting Your Partner Through Competition with Nikki & Josef Lagorio
Send us Fan MailIn this insightful episode of the Love and Marriage episode, Nikki and Josef Lagorio share invaluable advice on how couples can effectively support each other through the rigorous journey of fitness competition prep. They cover everything from the evolving nature of support—from simply being present to taking on practical tasks like meal prep and managing daily responsibilities—to
Love and Marriage with Nikki and Josef Lagorio Part 2
Send us Fan MailJoin us for an inspiring and candid conversation with power couple Nikki and Josef Lagorio as they share their incredible journey through competitive bodybuilding, a remarkable proposal, and a beautiful destination wedding. This episode delves into the raw realities of balancing personal ambitions with relationship demands, offering invaluable insights into building a strong partne
Love & Marriage Fusion Hack: Finding a Therapist to Manage Communication Styles with Nikki and Josef Lagorio
Send us Fan MailJoin Jami and Greg DeBernard on FitBody Lifestyle as they sit down with Nikki and Josef Lagorio to explore the transformative power of therapy in strengthening communication within relationships. This episode offers an honest look at their personal experiences, providing invaluable insights into navigating the search for a therapist, both individually and as a couple. Discover prac
Love and Marriage with Nikki and Josef Lagorio Part 1
Send us Fan MailNikki and Joseph Lagorio join us for a candid conversation about their journey through love, loss, and the power of unwavering dedication. From their early days at San Jose State to navigating personal tragedies and professional lives, they share the raw realities of building a strong relationship. This episode delves into their unique communication styles, the transformative role
Fusion Hack: How To Pick a Show with Erin Kamm
Send us Fan MailIn this insightful episode, join Erin Kamm on FitBody Lifestyle as she breaks down the intricate process of choosing the perfect bodybuilding show. Whether you're a newcomer or a seasoned competitor, learn how to navigate regional and national competitions, understanding the strategic benefits of each. Discover essential resources for finding show schedules and gain valuable a
Fit Model Fundamentals with Erin Kamm
Send us Fan MailJoin us for an electrifying episode of Fitbody Lifestyle as we dissect the dynamic world of the Fit Model division with the one and only IFBB Pro and coach, Erin Kamm. This in-depth conversation illuminates the critical distinctions between Fit Model and Bikini categories, serving as an essential guide for anyone considering stepping onto the competitive stage. Erin shares invalua
Fusion Hack: How Do I Know If I'm Ready To Prep with Erin Kamm
Send us Fan MailEmbarking on a bodybuilding or bikini competition prep is a significant undertaking that requires careful planning and self-assessment. In this insightful episode, we sit down with Erin Kamm, an experienced coach and IFBB Pro, to discuss the essential considerations before you dive into contest preparation. We explore critical factors ranging from physical readiness, including body
Bikini Basics with Erin Kamm
Send us Fan MailEmbark on your bikini competition journey with expert guidance from IFBB Pro Erin Kamm. This episode breaks down everything you need to know, from initial prep and finding the right coach to mastering posing and understanding judge feedback. Discover the nuances of a balanced physique, glute development, and the critical role of show-day logistics. Whether you're a beginner or
Fusion Hack: Mane Secrets Glam Don'ts with Ashley Jenelle
Send us Fan MailJoin us as we uncover the essential "don'ts" of beauty preparation with the esteemed Ashley Jenelle from Main Secrets Beauty. Ashley brings her expert knowledge to light, revealing common mistakes people make before big events or photoshoots. Learn why you should never tan your face, wash your hair the night before, or expect your makeup to look exactly like an inspi
Unleashing The Mane Secrets Part 2 with Ashley Jenelle
Send us Fan MailJoin us for an incredibly candid and inspiring conversation with IFBB Pro Ashley Jenelle as she peels back the curtain on her remarkable life. From a high-flying career at Amazon to the demanding world of professional bodybuilding, Ashley's journey is anything but ordinary. She bravely shares the intimate details of navigating a challenging divorce, enduring a profound miscarr
Fusion Hack: Mane Secrets Glam Do's with Ashley Jenelle
Send us Fan MailIn this Fusion Hack episode, we sit down with the queen of competition glam, Ashley Jenelle, owner of Mane Secrets Beauty. Ashley, with her incredible experience at countless shows, unveils essential "Glam Do's" that every fitness competitor needs to know. From perfecting your skin canvas to preparing your hair and communicating your vision to your artist, this episo
Unleashing The Mane Secrets Part 1 with Ashley Jenelle
Send us Fan MailJoin us for a deeply moving and honest conversation with IFBB Pro Ashley Jenelle on FitBody Lifestyle podcast. Ashley bravely shares her extraordinary life story, from overcoming personal traumas and challenges in her childhood to her rise as a successful entrepreneur and fitness professional. Discover how her past experiences, including a powerful relationship with her grandmother
Love and Marriage Fusion Hack: How Do You Know When You Know With Mika and Paul Lagoda
Send us Fan MailDiscover the profound secrets to recognizing true love and building lasting relationships in this insightful "fusion hack" episode of Fitbody Lifestyle. Hosts Jami and Greg DeBernard, along with special guests Mika and Paul Lagoda, share personal stories and valuable lessons on how to know when you've found "the one." We explore the paramount importance of
Love and Marriage: Mika and Paul Part 2
Send us Fan MailJoin Jami and Greg DeBernard on FitBody Lifestyle as they welcome Mika and Paul Lagoda for an illuminating continuation of their "Love and Marriage" series. This episode dives deep into Mika's journey as an IFBB Bikini Pro, the challenges of combining a competitive fitness career with life's big transitions, and the unwavering support that defines her relationsh
Fusion Hack: The Three Fs of Fit Model Posing: Fun Flow & Finesse with Jane Jones and Shealynn Burnett
Send us Fan MailIn this Fusion Hack episode, hosts Jami and Greg DeBernard sit down with incredible guests Jane Jones and Shealynn Burnett to uncover the secrets behind captivating Fit Model posing. This deep dive into "The Three Fs" – Fun, Flow, and Finesse – reveals how authenticity, confidence, and consistent practice are paramount for success on stage. Learn not just how to pose, but
The Winner's Circle with Jane Jones and Shealynn Burnett Part 2
Send us Fan MailJoin Jami and Greg DeBernard on Fit Body Lifestyle as they welcome IFBB Fit Model Pros Jane Jones and Shealynn Burnett for Part 2 of their inspiring journey. This episode dives deep into the Fit Model division, discussing what initially drew them to the category, the specific training protocols, and the challenges of one-sided posing that impact an athlete's body. Learn about
Fusion Hack: Fit Model Glam Tips with Jane Jones and Shealynn Burnett
Send us Fan MailWe're joined by Fit Model Olympians Jane Jones and Shealynn Burnett to uncover their best-kept glam secrets. Learn how to master your stage makeup, achieve perfect curly hair, and flawlessly apply your own self-tan for competition. Whether you're a seasoned competitor or just looking to elevate your everyday beauty routine, these expert tips will help you shine with confi
The Winner's Circle with Jane Jones and Shealynn Burnett Part 1
Send us Fan MailJoin Jami and Greg DeBernard as they welcome IFBB Pro Fit Models Jane Jones and Shealynn Burnett for an deep-dive into the dynamic world of fitness and bodybuilding. Discover their remarkable journeys, from pioneering the Fit Model division and navigating intense competition prep to balancing demanding careers, motherhood, and personal growth. This episode offers an exclusive look
Love & Marriage Fusion Hack: Growing Together So You Don't Grow Apart With Mika and Paul Lagoda
Send us Fan MailDiscover the blueprint for a thriving, lasting relationship where both partners grow together, not apart. Jami and Greg DeBernard of Fitbody Fusion sit down with Mika and Paul Lagoda to unravel the secrets behind their authentic connection and mutual support. This episode dives deep into communication strategies, the role of ego in partnership, and how to transform potential compet
Love & Marriage: Mika and Paul Lagoda Part 1
Send us Fan MailIn this compelling episode of FitBody Lifestyle, we kick off our "Love and Marriage" series with special guests Michaela and Paul Lagoda, the powerhouse couple behind Metroflex Gym Oceanside. We dive deep into their incredible journey, from Paul's transition from the Marine Corps to entrepreneurship and Mika's courageous path of self-discovery following a major
Fusion Hack: Training Footage Tips with Ally Vatthauer
Send us Fan MailIn this episode, fitness expert Ally Vatthauer unveils the game-changing power of training footage. Many athletes shy away from filming their workouts, but Ally explains why this practice is crucial for optimizing your performance and preventing injuries. Discover how recording yourself can reveal subtle nuances in your form, movement patterns, and intensity that you simply can&apo
The Ally Vatthauer Show Part 2
Send us Fan MailJoin us for an inspiring and incredibly honest conversation with professional bodybuilder Ally Vatthauer as she reveals the true story behind her rapid ascent to the Olympia stage. From the exhilaration of earning her pro card to the unexpected health battles with thyroid and gut issues, Ally doesn't shy away from sharing the sacrifices, self-doubt, and immense pressure she ex
Fusion Hack: 3 Tips For Delivering An Attention Grabbing Performance with Ally Vatthauer
Send us Fan MailWant to stand out the moment you step on stage? In this FitBody Lifestyle Fusion Hack, Ally Vatthauer joins hosts Jami and Greg DeBernard to share straightforward strategies for grabbing judges’ attention and projecting confidence. From practicing like it’s show day to using music, smiles, and muscle memory, you’ll learn how to turn nerves into a performance that pops. Discover why
The Ally Vatthauer Show Part 1
Send us Fan MailJoin us for an insightful conversation with Ally Vatthauer, a two-time bikini Olympian and dedicated FitBody Fusion coach, as she recounts her extraordinary path from veterinary medicine to the competitive bodybuilding stage. Ally shares candidly about the triumphs and trials of her journey, including personal health battles and the psychological demands of being a pro athlete. Dis
Fusion Hack: Training Intensity with Drew Brannon, Javier Fraga, Shelbie Corey, and Allyson Spungin
Send us Fan MailAre you training hard enough to actually grow? Drew Brandon and the training team unpack practical ways to measure real effort—like watching rep speed slow as you approach failure—and explain how to use RPE and RIR once your form is dialed in. They cover tempo myths, why a faster concentric can reveal true proximity to failure, and how a simple checklist can keep you from over-cuei
Inside the Assessment Revolution with Drew Brannon, Javier Fraga, Shelbie Corey, Allyson Spungin
Send us Fan MailStep inside the assessment-first training model that’s transforming athlete results at FitBody Fusion. The team breaks down how virtual and in-person 60-minute sessions deliver precise coaching, how one-day and two-day assessments reveal each athlete’s “linch pin,” and why tailoring programs to your actual gym equipment boosts execution and progress. You’ll also hear details on the
Fusion Hack: Applying Feedback in Between Shows with Aimee Delgado, Phoebe Hagan, and Maria Acosta
Send us Fan MailMaster the art of the quick turnaround as we dive into the specifics of applying judges' feedback between bodybuilding competitions. Join Jami and Greg DeBernard alongside top IFBB Pro Olympians as they reveal why over-correcting is the most common mistake athletes make after a show. You will learn how to differentiate between feedback that requires more muscle and feedback th
The Winner's Circle: New York & Pittsburgh Part 2 with Aimee Delgado, Phoebe Hagan, and Maria Acosta
Send us Fan MailStep into the Winners Circle for an exclusive deep dive into the New York and Pittsburgh Pro shows with IFBB champions Aimee Delgado, Phoebe Hagan, and Maria Acosta. In this episode, we explore the physical and mental stamina required to compete at the highest level of professional bikini bodybuilding. Our guests share candid stories about stage production, the nuances of different
Fusion Hack: Back to Back Tan Plan with Aimee Delgado, Phoebe Hagan, and Maria Acosta
Send us Fan MailMaster the art of stage tan maintenance with expert advice from the FitBody Fusion team. Whether you are a seasoned pro or a first-time competitor, managing your tan during back-to-back shows is crucial for a winning look. This episode dives into the specific techniques and tools needed to remove tan evenly while keeping your skin healthy and hydrated. Learn why 'gentle'
The Winner's Circle: New York and Pittsburgh Part 1 with Aimee Delgado, Phoebe Hagan, and Maria Acosta
Send us Fan MailJoin us for an exclusive 'Winner’s Circle' sit-down with IFBB Bikini Pros as they pull back the curtain on the mental and physical demands of elite bodybuilding. In this episode, we explore the intricate details of competing at the highest level, from managing metabolic inflammation to the psychological battle of 'prep goggles.' You will hear firsthand accounts
Fusion Hack: Personal Trainer Green Flags with Jessica Rizor and Allyson Spungin
Send us Fan MailChoosing the right personal trainer can make all the difference in your fitness journey. In this episode, Jessica Rizor and Allyson Spungin share their expert advice on identifying the "green flags" that signal a truly effective and supportive training professional. Learn what to prioritize when hiring a trainer, from personalized programming and responsive communication
Coaching and Training Collaboration with Jessica Rizor and Allyson Spungin
Send us Fan MailJessica Rizor and Allyson Spungin dive deep into the world of fitness coaching, revealing how a collaborative and personalized approach is revolutionizing athlete development. Discover how tailored training programs, advanced assessment techniques, and a focus on holistic health are helping individuals achieve their full potential, from postpartum recovery to national-level competi
Fusion Hack: Their Training Isn't Your Training with Drew Brannon, Javier Fraga, Shelbie Corey, and Allyson Spungin
Send us Fan MailCopying another athlete’s workout can stall your progress—especially in bikini, where structure, proportions, and feedback dictate programming. Fusion Hack, the training team breaks down why “your training isn’t their training,” how to pick the right movements for the 90% (not the 10% of Olympians), and when to use glute-focused squat patterns. They cover how to apply judge feedbac
Building Smarter Training Systems with Javier Fraga
Send us Fan MailIt's Drew Take Over Week! Drew Brannon welcomes performance coach Javier (Javi) Fraga for a candid conversation on building smarter training systems, evolving from youth athletes to elite physiques, and the assessment-first approach propelling FitBody Fusion’s results. Javi shares his Miami roots, USF cohort experience, and the pandemic-era pivot that took him from internship
Fusion Hack: The Significance of the Setup with Shelbie Corey
Send us Fan MailIn this Fusion Hack episode of FitBody Lifestyle, Jami and Greg dive in with coach Shelbie Corey to show you how a simple head-to-toe checklist can transform your training results. From locking in shoulder blades and finding a neutral spine to grounding through your feet and executing breath cues, this conversation is all about intention over ego. Learn why filming your sets (witho
Trainer Spotlight: Shelbie Corey Part 1
Send us Fan MailBreathe deeper, move smarter, and coach better in this episode featuring the inspiring journey and practical wisdom of head trainer Shelbie Corey. We open with a grounding ujjayi breathing exercise, connect it to simple box-breathing habits, and show how small, consistent practices can re-center your day. From Albuquerque roots and sports injuries to UNM studies and a stack of cert
Fusion Hack: Training vs. Exercising in a Time Crunch with Jessica Rizor and Allyson Spungin
Send us Fan MailUnlock the secrets to maximizing your fitness potential even with a packed schedule! In this episode, Jessica Rizor and Allyson Spungin break down the critical difference between simply exercising and truly training. Discover how intentionality, customized programs, and prioritizing recovery can transform your workouts and accelerate your results. Whether you're a seasoned ath
Real Time Testimony of FBL Training Assessment with Jessica Rizor and Allyson Spungin
Send us Fan MailDiscover the transformative power of personalized fitness assessments in this episode of FitBody Lifestyle, featuring Jessica Rizor and Allyson Spungin. We dive deep into how understanding your unique body mechanics can revolutionize your training, prevent injuries, and unlock your full athletic potential. Learn why prioritizing fundamental movements over fleeting fitness trends is
Fusion Hack: Tips for a Flawless Presentation with Phoebe Hagan, Tianna Weymouth, and Savannah Watchman
Send us Fan MailUnlock the secrets to a flawless bodybuilding presentation with insights from IFBB Pro Olympians Phoebe Hagan, Tianna Weymouth, and Savannah Watchman. We bring you a Fusion Hack episode packed with expert advice on mastering your stage presence. Learn how to perfect your poses, develop unshakeable confidence, and understand what judges truly look for, ensuring your physique shines.
The Arnold UK Wrap Up Part 2 with Phoebe Hagan, Tianna Weymouth, and Savannah Watchman
Send us Fan MailJoin Jami and Greg DeBernard for an exclusive Arnold UK wrap-up, featuring an in-depth conversation with pro athletes Phoebe Hagan, Tianna Weymouth, and Savannah Watchman. We dive into the exhilarating world of international bodybuilding competition, offering a raw and personal account of their experiences. Discover the unique challenges of preparing for a major show across contine
Fusion Hack: Shoot Your Shot with Phoebe Hagan, Tianna Weymouth, and Savannah Watchman
Send us Fan MailWe explore the transformative power of 'shooting your shot' with IFBB Pro Olympians Phoebe Hagan, Tianna Weymouth, and Savannah Watchman. This episode is packed with invaluable advice on cultivating a champion's mindset, embracing challenges, and confidently pursuing your dreams in fitness and in life. Learn how to overcome self-doubt, find joy in your journey, and m
The Arnold UK Wrap Up Part 1 with Phoebe Hagan, Tianna Weymouth, and Savannah Watchman
Send us Fan MailJoin Fitbody Lifestyle hosts Jami and Greg DeBernard with IFBB Pro Olympians Phoebe Hagan, Tianna Weymouth, and Savannah Watchman for an in-depth look at their Arnold UK journey. This episode explores the highs and lows of preparing for an international bodybuilding competition, from rigorous training and strategic dieting to navigating travel logistics and managing mental well-bei
Fusion Hack: Your Mind Is Your Most important Muscle with AJ Plaza
Send us Fan MailJoin us for an inspiring conversation with IFBB Pro and FitBody Fusion coach, AJ Plaza. In this Fusion Hack, AJ shares invaluable perspectives on cultivating a winning mindset, the strategic use of visualization, and his unique philosophy on discipline that integrates listening to your body's needs. Discover how AJ navigates the mental and physical demands of elite sports, and
Meet Coach AJ Plaza
Send us Fan MailIn this episode of FitBody Lifestyle, we sit down with IFBB Pro AJ Plaza to explore his incredible journey from NCAA wrestling to the professional bodybuilding stage. AJ shares how the relentless 24/7 discipline of wrestling provided the perfect foundation for his success in bodybuilding and how he overcame three major knee surgeries to earn his pro card. The conversation dives dee
Fusion Hack: Where To Truly Focus For Your Show Day Package with Christine Brandl
Send us Fan MailIn this Fusion Hack, Dr. Christine Brandl delves into the critical focus areas for success on bodybuilding show day. Christine has successfully navigated bodybuilding while managing Parkinson's, shares her expert strategies for perfecting posing, maintaining crucial mobility, and the immense value of a strong support system. This discussion is a must-watch for anyone passionat
Posing for Purpose, Competing with Parkinson's With Christine Brandl Part 2
Send us Fan MailIn this deeply moving episode of FitBody Lifestyle, hosts Jami and Greg continue their conversation with Dr. Christine Brandl—an OBGYN, Hall of Fame athlete, and now, an IFBB Bikini Pro. Christine reveals the moment she received a suspected Parkinson’s diagnosis while preparing for the national stage, and the realization that she has a choice: to let the disease take care of her, o
Fusion Hack: Expect The Unexpected On Show Day with Aimee Delgado Phoebe Hagan
Send us Fan MailOn show day, the unexpected is often the only thing you can truly expect. Joined by Arnold champions Aimee Delgado and Phoebe Hagan, as they share their invaluable experiences and strategies for navigating the unpredictable world of competitive bodybuilding. From wardrobe malfunctions to forgotten essentials and unexpected physical challenges, discover how these seasoned athletes m
2026 Arnold Wrap Up Part 2 with Aimee Delgado and Phoebe Hagan
Send us Fan MailIn this compelling episode, we continue our Arnold Classic wrap-up with IFBB Pro Bikini athletes Aimee Delgado and Phoebe Hagan. We explore the intricate world of competition prep, shedding light on the strategies employed by these elite athletes to achieve peak physical condition while maintaining mental and emotional balance. Discover how Aimee's uniquely calm approach and P
Fusion Hack: How To Find Your Best Stage Look with Phoebe Hagan and Aimee Delgado
Send us Fan MailDiscover the secrets to a dazzling stage presence in this insightful Fusion Hack, featuring Arnold Champions Phoebe Hagan and Aimee Delgado. We delve into the art and science of crafting your perfect competition look, exploring everything from selecting the ideal bikini to mastering stage-appropriate hair and makeup. Learn how to balance personal style with judges' expectation
2026 Arnold Wrap Up Part 1 with Aimee Delgado & Phoebe Hagan
Send us Fan MailJoin Jami and Greg as they sit down with two incredible athletes, Aimee Delgado and Phoebe Hagan, for the first part of their compelling conversation about preparing for the Arnold Classic. This episode offers an intimate look into the world of elite bodybuilding, covering everything from managing the intense pressure of competition to the intricate details of peak week nutrition a
Fusion Hack: Work Day & Travel Tips With Hana DeVore
Send us Fan MailTired of your diet falling apart every time you go on a business trip or vacation? In this 'Fusion Hack' episode of Fit Body Lifestyle, Coach Hana DeVore shares her 15 years of experience balancing a high-level corporate career with a professional bodybuilding lifestyle.Hana reveals her exact system for staying on track while traveling, including:✅ The '7 P's&ap
Life Event Goal Setting and Strategies Part 2 with Hana DeVore
Send us Fan MailIn this episode of the FitBody Lifestyle Podcast, Hana DeVore breaks down how to approach fitness and nutrition strategy around major life events without sacrificing long-term health. We cover goal setting for milestones such as weddings, pregnancy, competitions, and physically demanding sports, emphasizing the importance of building a healthy metabolism first.Hana addresses common
Fusion Hack: The Power of Protein With Hana DeVore
Send us Fan MailIn this Fusion Hack episode of the FitBody Lifestyle Podcast, Hana DeVore breaks down the practical role protein plays in everyday nutrition decisions. The conversation focuses on how pairing protein with carbohydrates improves balance, satiety, and consistency—especially in real-world settings like dining out.Hana explains why meals that include carbohydrates should also include p
How To Translate Competition Strategies Into Lifestyle Success With Hana DeVore
Send us Fan MailIn this episode of the FitBody Lifestyle Podcast, Hana DeVore breaks down how elite competition strategies can be translated into sustainable, real-life success. The conversation reframes fitness away from flashy stage moments and toward long-term lifestyle execution built on trust, consistency, and clarity.Hana explains the coach’s role in filtering noise, guiding clients through
Fusion Hack: The 3 Gifts You Would Give Yourself - Patience, Grace, and Self-Love
Send us Fan MailIn this Fusion Hack, Jami and Greg break down three powerful “gifts” you can give yourself that directly impact your fitness results, relationships, and overall quality of life: patience, grace, and self-love. They unpack why instant gratification sabotages long-term transformation—and how real progress is built like a puzzle: one corner, one edge, one piece at a time. Greg adds a
Work The Problem
Send us Fan MailIn this FitBody Lifestyle episode, Jami and Greg unpack a powerful, real-world skill that applies to fitness, business, relationships, and life: “Work the Problem.” Using peak week and show-day chaos as the backdrop—travel stress, water retention, scheduling hiccups, and unpredictable variables—they teach a calm, repeatable framework for problem-solving under pressure. The core mes
Love & Marriage Fusion Hack: Impress Your Partner With Kerryne and Torrey Henich
Send us Fan MailIn this Love & Marriage Fusion Hack episode of the FitBody Lifestyle Podcast, Kerryne and Torrey Henich join Greg and Jami to discuss what it truly means to show up for your partner with intention and confidence. The conversation centers on the importance of self-respect, personal responsibility, and understanding your role within a committed relationship.The episode explores w
Love and Marriage With Kerryne and Torrey Henich Part 2
Send us Fan MailIn this Love and Marriage episode, the conversation shifts from highlights to the day-to-day realities that actually make a relationship work—especially when you’re partnered with a competitor. Kerryne and Torrey Henich unpack how ambition, discipline, and high standards can either strengthen a marriage or create friction if you’re not aligned on expectations.They get practical abo
Love and Marriage Fusion Hack: You Don't Have To Be Perfect With Kerryne and Torrey Henich
Send us Fan MailIn this Love and Marriage Fusion Hack episode, Jami and Greg—joined by Kerryne and Torrey—explore a powerful reframe for relationships, competition, and long-term partnership: you don’t need perfection to win; you need progress. Using relatable sports analogies and real-world relationship experiences, the conversation unpacks how lasting connection is built by “winning a little mor
Love & Marriage: Kerryne and Torrey Henich Kerryne Part 1
Send us Fan Mail In this Love & Marriage episode Kerryne and Torrey Henich join Greg and Jami for a candid conversation about what it truly takes to sustain a healthy marriage. The discussion explores how past relationships influence present dynamics, the role of accountability after infidelity, and the importance of recognizing your self-worth within a partnership.The episode balances meaning
Fusion Hack: Managing Burnout with Phoebe Hagan
Send us Fan MailIn this Fusion Hack, Phoebe Hagan reframes burnout as a signal, not a sentence. She shares how giving yourself freedom—and getting honest about what you don’t want—can be the catalyst for real change. Instead of forcing the same routine harder, she walks through the mindset shift of choosing “I want something different,” then aligning your actions with what’s actually pulling you f
What's Different About This Prep? - Arnold Here We Come with Phoebe Hagan
Send us Fan MailPhoebe Hagan opens up about what has shifted—not just in her training, but in her identity as an athlete heading into the Arnold. She reflects on how passion can hibernate for years, what it felt like starting this journey at 20, and the mindset games that begin long before show day—especially the pressure and self-talk that hits backstage.This episode is a candid look at competiti
Fusion Hack: Travel Hacks With Nikki Lagorio
Send us Fan MailIn this Fusion Hack, Nikki Lagorio shares a practical, competitor-tested system for staying on plan while traveling—without overcomplicating it. She walks through simple meal prep travel hacks (including collapsible Tupperware), how to prevent food from going bad on the road, and the small items that save you when options are limited—like egg whites, shelf-stable add-ons, and to-go
The Mindset Of A True Competitor With Nikki Lagorio Part 2
Send us Fan MailNikki Lagorio breaks down what it really means to lead yourself first—especially when you’re navigating identity shifts, career transitions, and the pressure to “pick one lane.” She shares what drove her to become a coach, why moving on from teaching was emotionally difficult, and the mindset shift that changed everything: it doesn’t have to be all-or-nothing.This conversation is a
Fusion Hack: Balancing Life And Prep With Nikki Lagorio
Send us Fan MailIn this Fusion Hack Nikki breaks down how to stay socially present while staying locked-in during prep—without turning food into a stress point or making every event feel like a sacrifice. The episode starts with a practical way to identify where you are in your prep journey so your strategy matches your current phase, not an unrealistic standard. From there, Nikki focuses on a cor
The Mindset Of A True Competitor With Nikki Lagorio Part 1
Send us Fan MailNikki Lagorio pulls back the curtain on what competitive growth actually costs—and what it gives you when you stop chasing validation and start building identity. The episode begins with a look at Nikki’s posing work and the standards she holds herself to, then quickly deepens as she shares the moment panic attacks entered the picture and forced a hard truth: you can only ignore re
Fusion Hack: 3 Life-Changing Books For Self Development With Kerryne Henich
Send us Fan MailIn this Fusion Hack, Kerryne Henich shares three high-impact self-development books that can reshape how you build habits, set goals, and navigate relationships.Kerryne breaks down why real habit formation takes longer than most people expect (and how to stay consistent when progress feels slow). She also introduces a more sustainable approach to growth: finding “stepping stones” i
Enhancing the Athletic Experience Through Mindset with Kerryne Henich
Send us Fan MailIn this episode, Kerryne Henich dives into the power of shifting your perspective to break free from feeling stuck and embracing the belief that you are enough. Kerryne shares how she fosters a strong sense of community for her clients, creating a space where mindset is valued, and no one feels alone on their journey. She highlights the importance of having a supportive group that
Fusion Hack: Glam Hacks with Shawn Hektor-Lewis
Send us Fan MailIn this Fusion Hack mini episode, Glam Hacks with Shawn Hektor-Lewis, the focus is on one simple truth competitors often miss: stage presence starts with refinement, not excess. From makeup mistakes to neglected skin and hair care, this episode breaks down how overdoing glam can actually distract from physique, confidence, and overall presentation.Shawn shares practical guidance on
Secrets From An Industry Insider With Shawn Hektor-Lewis
Send us Fan MailIn this powerful continuation episode of Fit Body Lifestyle, IFBB Pro Shawn Hektor-Lewis returns for a deeper, more transparent conversation about longevity, leadership, and truth inside the bodybuilding industry.Shawn shares her 18-year journey through competitive bodybuilding—from earning her pro card to evolving into one of the most respected educators, media voices, and advocat
Fusion Hack: Junk Volume With Allyson Spungin & Drew Brannon
Send us Fan MailIn this Fusion Hack, Allyson Spungin and Drew Brannon break down the truth behind junk volume—one of the most misunderstood concepts in resistance training. They explain how proper volume is built through intentional working sets, why warm-ups, feeders, and back-off sets are not counted as true volume, and how progressive overload should be tracked over time without ego-driven weig
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