D-Fine Radio
D-Fine Radio is a health and wellness podcast hosted by Joe Carabase. Each episode explores the D-Fine Method, a practical approach built on four pillars: Move, Recover, Fuel, and Rewire. Through honest conversations, expert guests, and real client stories, the show teaches listeners how to stop chasing quick fixes and build a healthier, stronger life. The focus is on lasting transformation by doing what matters most rather than doing more.
Episodes
How To Get Out Of Your Own Way
The Way Out Is Within: Breaking the Mental Performance CycleWhat happens when a high-performing athlete suddenly finds himself stuck in a cycle of mistakes, pressure, self-doubt, and overthinking?In this episode, we take a deeper look at Drake Maye’s recent struggles, not as a problem of talent or ability, but as a human and mental-performance challenge. We explore the pressure cycle that can turn
What If Pushing Harder Isn’t the Answer?
What happens when the strategies that got you to where you are no longer serve the person you want to become?In this episode of D-Fine Radio, Joe Carabase opens up about his personal journey through entrepreneurship, fatherhood, self-doubt, and the ongoing struggle to find balance. From seeking external validation and navigating business setbacks to learning the power of self-love, grace, and embr
Menopause Mindset Shift Week 6: Becoming HER
What if lasting weight loss isn’t just about what you eat or how much you exercise, but about who you believe you are? In this episode of The Menopause Mindset, we explore the powerful concept of “becoming her” and why changing your body often requires an identity shift first. Discover how unresolved emotions, past experiences, self-sabotage, and the identity you’ve built around your weight can k
Menopause Mindset Shift Week 5: Stop Starting Over!
How often have you told yourself, “I’ll start again Monday,” “next week,” or “in the new year”?In this episode of the Menopause Mindset Shift, we’re breaking down the cycle of constantly starting over and the mindset patterns that can keep you stuck, including perfectionism, self-sabotage, and fear of failure.You don’t need to be perfect or make up for a bad day. You don’t need to wait for Monday.
Menopause Mindset Shift Week 4: What Are You Really Hungry For?
Are your cravings really about food or are they trying to tell you something deeper?In Week 4 of the Menopause Mindset Shift, we’re taking a closer look at cravings, emotional eating, and the guilt and shame so many women experience when they feel like they’ve “lost control” around food.This episode explores why willpower and all-or-nothing dieting often fail, how stress and an overwhelmed nervou
Menopause Mindset Shift Week 3: Give yourself Some DAMN Grace!
In this episode of Menopause Mindset Shift, Joe Carabase dives into the importance of giving yourself grace during menopause and recognizing that your body, mindset, and life are changing all at once. Instead of beating yourself up for where you are, learn how self-love, courage, and small consistent actions can help you move forward.Joe shares why “less is more” as we age, how negative self-talk
Menopause Mindset Shift Week 2 - More Than a Number!
Progress Is More Than a NumberIn this episode of the Menopause Mindset Shift, we’re challenging one of the biggest beliefs that can hold women back: that progress is only real when the number on the scale goes down.During menopause, your body is changing, and weight alone cannot tell the full story of your health or progress. From energy, sleep, digestion, bloating, strength, body composition, hab
Menopause Mindset Shift Week 1: Are You Sabotaging Yourself? Doing Too Much? Or Too Overwhelmed to Start?
In Week 1 of the Menopause Mindset Shift Series, we’re tackling the mindset trap of thinking you have to do more to get better results. More workouts, more restriction, more willpower. But what if doing more is actually holding you back? We’ll talk about how menopause affects stress, recovery, metabolism, and muscle retention, why extreme approaches can backfire, and how self-sabotage can look lik
LIVE Rant on Food Label Disguise, Healthy Fat, Intermittent Fasting Tips, Calories, & MORE
In this episode, Joe Carabase breaks down the nutrition traps that can make seemingly healthy foods and products misleading. Drawing from more than 20 years of coaching experience, he explains what to look for beyond the marketing claims, including hidden ingredients, artificial sweeteners, protein quality, fasting mistakes, and misleading “low sugar,” “high protein,” and “high fiber” labels.You&a
Menopause Weight Loss Seminar
In this episode, Joe Carabase shares why traditional weight loss advice often falls short during menopause and what actually works instead. Drawing from more than 20 years of coaching experience, he explains how metabolism, hormones, stress, sleep, muscle loss, gut health, and recovery all work together to influence your results.You'll also learn why focusing only on the number on the scale c
Why Healthy Habits Never Stick (LIVE Replay)
You already know what to do. The real challenge is doing it consistently. In this LIVE Replay, Joe Carabase uncovers why healthy habits are so difficult to maintain, how your identity, environment, and subconscious patterns shape your daily choices, and what it really takes to create lasting change. If you're tired of starting over, this episode will help you build habits that finally last.
Anxiety Is Not Who You Are (LIVE Replay)
Anxiety is not your identity. It is a signal that your nervous system is asking for attention. In this LIVE Replay, Joe Carabase explores why anxiety is a protective response, how your subconscious shapes the way you react to stress, and how calming the nervous system can help you create lasting change. If you're ready to stop fighting anxiety and start understanding it, this episode will giv
The Truth About Cravings: It's Not a Willpower Problem (LIVE Replay)
Cravings are not a lack of willpower. They are often the result of deeper physiological, emotional, and subconscious patterns. In this episode, Joe Carabase explores the real reasons cravings happen, from blood sugar imbalances and gut health to stress, food noise, and automatic habits. You'll learn practical strategies to regain control, build a healthier relationship with food, and understa
Taking Back Self-Control The Key to Lasting Health and Freedom (LIVE Replay)
This episode is for anyone who knows what they should do to improve their health but still feels stuck. Joe Carabase explores why lasting change is rarely a knowledge problem and is more often the result of internal conflict happening beneath the surface.Through the lens of parts work, self-awareness, and emotional fitness, Joe explains how the inner critic, perfectionist, protector, and other hid
WFSB Joe Zone's Transformation Results!
In this episode, we sit down with a 74-year-old client who didn’t just lose weight, he gained flexibility, reduced pain, improved his metabolism, and created a lifestyle he can actually maintain.We break down the difference between quick fixes and lasting results, why most diets fail, and how aligning your goals with realistic habits is the key to long-term success.If you’re tired of starting over
Why Motivation Doesn’t Last (And What Does)| LIVE Food Noise Training Part III
In Part III of the Food Noise Challenge, Joe breaks down why motivation fades — and why self-sabotage isn’t who you are, but a protective part running the show.You’ll learn how anxiety, inner pressure, and disowned parts drive cravings and quitting, why willpower keeps failing you, and how awareness gives you back control.This isn’t about trying harder.It’s about integrating the parts of you that
The Real Reason You Overeat (It’s Not Hunger) | LIVE Food Noise Training Part II
n Part II of the Food Noise Challenge, Joe dives into why overeating isn’t about hunger — it’s about regulation.You’ll learn how stress, nervous system overload, and internal pressure drive cravings, why willpower keeps failing you, and how to interrupt the cycle with simple tools that restore control in the moment.This isn’t about eating less. It’s about understanding what’s really happening unde
Why Willpower Fails With Food Cravings (And What Actually Works) | LIVE Food Noise Training Part I
In this episode, Joe shares a live training from his Food Noise Challenge, breaking down why cravings aren’t about willpower — they’re about patterns. Learn how your nervous system drives food noise, how self-sabotage shows up, and how awareness (not discipline) is the key to lasting change.
The Food Noise Fix Challenge: Day 0 - START HERE!
The corresponding resources are found on Joe's online training app. You can join Joe's Free 5 Day Fix Food Noise challenge at www.dfinewellnesscenter.com/foodnoise
How to Stay Healthy During Scary Times
When life feels heavy—world news, personal stress, nonstop notifications—your nervous system can slip into fight-or-flight without you realizing it. And when you’re in survival mode, it’s not just harder to stay consistent… your body changes too: more tension, worse sleep, stronger cravings, and stress that shows up around the waistline. In this episode, Joe Carabase breaks down why this happens t
WFSB Joe Zone’s Progress Check-In: Results So Far, Eating & Exercise Adjustments
This episode takes you inside a real, unscripted progress check-in. Joe Carabase sits down with longtime WFSB anchor Joe Zone to break down what’s working, what’s been challenging, and how eating, exercise, sleep, and recovery get adjusted in real time. Instead of rigid rules or perfection, you’ll hear how small, strategic changes reduce pain, improve consistency, and create momentum—even when lif
The 2026 Food Pyramid: The Good, The Bad & What You Need To Know
This episode is for anyone who’s tried to eat “the right way,” followed the rules, and still feels confused, frustrated, or stuck. Joe Carabase takes a grounded look at the new 2026 Food Pyramid—and why even updated nutrition guidelines continue to miss what actually drives real, lasting change.This conversation isn’t about demonizing foods or memorizing charts. It’s about understanding what’s hap
WFSB Joe Zone's Nutrition Consultation
This episode takes you inside a real, unscripted nutrition and lifestyle consult—the kind most people never get to hear. Joe Carabase sits down with longtime WFSB anchor Joe Z for an honest, behind-the-scenes conversation about weight gain after injury, chronic joint pain, energy crashes, and the confusion that comes with trying to “do the right things” without burning out or giving up what you en
How to Get (and stay) Healthy in 2026
This episode is for anyone who knows what they should be doing—but feels stuck, overwhelmed, or frustrated that nothing seems to stick. Joe Carabase explains why real change isn’t about willpower, motivation, or doing more. It’s about understanding what’s happening beneath the surface—emotionally, neurologically, and psychologically—when you try to change.You’ll learn why going from zero to sixty
Why You Gain Weight After Taking GLP-1
In this episode of the That Was Yesterday Podcast, Joe Carabase breaks down why weight gain after GLP-1s like Ozempic and Mounjaro is not only common, but predictable — and why the same pattern shows up after extreme calorie restriction and crash diets. This conversation is not anti-medication and not about shame. It’s about telling the full story that most people are never told — even by medical
When You Want to Quit
In this first episode of Never Look Back Season 3, Joe Carabase dives deep into what’s really going on inside when life feels heavy and quitting feels like the only option. From emotional overload and fear to shame, judgment, and old patterns resurfacing, Joe breaks down why overwhelm hits so hard and why it often shows up right before a major breakthrough.He shares how anchoring to your North Sta
Hypnosis For Anxiety (Actual Hypnotic Induction)
In today’s episode of That Was Yesterday, Joe Carabase guides you through a powerful hypnotic induction designed to help reduce anxiety, reclaim self-control, and clear mental fog. Whether you’re feeling overwhelmed, stuck in old patterns, or just need a moment to reconnect with yourself, this session offers a deeply grounding experience. Joe explains how hypnosis works, why your subconscious mind
When the World Feels Heavy, Here's What's Happening Inside & What To Do
In today’s episode of “That Was Yesterday,” Joe Carabase opens up about what’s really going on beneath the surface when life feels overwhelming. From stress cycles and emotional buildup to past trauma and burnout, Joe breaks down the internal patterns that keep us stuck—and what we can actually do to start feeling lighter. He shares practical tools like nervous system regulation and group hypnosis
D-Fine Origin Story & How YOU Can Use Small Bets To Get Unstuck
In today’s episode of “That Was Yesterday,” Joe Carabase unpacks one of the most impactful concepts he’s ever embraced—taking small bets. He shares how breaking big goals into simple, manageable steps helped him overcome doubt and resistance, and ultimately build D-Fine Mind Body Wellness from the ground up. Through his own story, Joe reminds us that growth isn’t about giant leaps—it’s about trust
How To Be Calm In The Chaos
In today’s episode of “That Was Yesterday,” Joe Carabase opens up about a truly frightening experience from his past, painting a vivid picture of the fear he confronted. He delves into how cultivating inner work—through mindfulness, hypnosis, and intentional self-inquiry—helped him stay grounded and centered, even in the moments that once paralyzed him. Through his story, Joe underscores how perso
Men's Health Convo We Avoid - But Desperately Need
Men's Health Convo We Avoid - But Desperately Need
Father’s Day 2025: The Silent Epidemic of Men’s Mental HealthIn this powerful Father’s Day episode, we dive deep into the often-overlooked crisis in men's mental health. Over the last 50 years, male obesity rates have tripled, depression has increased by 50%, and suicide rates continue to climb — yet many men still suffer in silence.We unpack:The dangerous myths men are taught about emotions
Binging, Addiction & Inner Parts
In this honest and transformative Q&A session, Joe dives deep into the real psychology behind bingeing, addiction, and emotional sabotage. This isn't about willpower or quick fixes—it’s about understanding the subconscious parts of you that are trying to protect you… in the only way they know how. You’ll learn:Why calling yourself an “addict” gives away your powerHow to use parts work a
Insecurity, Perfectionism & Fear of Failure
Hypnosis For Rejection (Actual Hypnotic Induction)
How to: Rewiring Identity, Overcoming Self-sabotage, and Accelerating Success
The Top 4 Tips For Women In Menopause
While your host Joe Carabase will never experience menopause he has a lot of experience helping women who are going through the challenges and trials, so he has some help for you.From loss of metabolism to increase in muscle degradation you may be going through a series of changes that mean what you have done before doesn’t work as well, so Joe has 4 tips on how to adjust your life to the challeng
Sarcopenia, Cardio v.s Weights & MORE| Women's Weight Loss Series Part III
In part 3 of our Women’s Weight Loss Series Joe Carabase will teach you about Sarcopenia, the natural degradation of muscle that affects everyone, but especially women as they get older.Sarcopenia can be fought with a combination of diet and exercise, the same things that will give you a healthier life and body and help you lose weight. But what is the right form of exercise for you? Should you fo
The Power of Accountability & What You Need To Know About Nutrition| Women's Weight Loss Series Part II
One helpful factor of losing weight is accountability. While programs like Weight watchers are not recommended, their mechanism to make sure people account for their health can be helpful. But you can do this without expensive and ineffective specialised diets.In this episode, Joe Carabase will guide you through different ways to hold yourself accountable for your health and weight loss.And them h
What Women Need To Know To Lose Weight in 2024 - Part 1
Health and weight loss can be tricky, especially for women who also have to deal with water retention and hormone fluctuation along with the general challenge of many weight loss concepts being outdated and potentially harmful.In this episode Joe Carabase has some useful info to help you to develop a healthy mindset around weight loss, from breaking free from unhelpful calorie restrictive diets an
7 Tips To Overcome Your Perfectionism
If you strive for perfection, you’re setting yourself up for disappointment. All humans are imperfect, and no matter how hard you try you can’t be.And striving for perfection can have one of two results, either you plan and prepare so much you don’t get anything started, or you do get your projects done, but are haunted by the flaws.Perfectionism is a part of your personality that leads to a circl
How To Improve Your Gut Health Holistically
Gut and digestion problems are very widespread, but often medical interventions and medications can be obtrusive and even harmful in the long run. Medication for controlling gut and gastrointestinal issues can have knock on effects lowering the overall health of the gut.So Joe has some advice to you on holistic ways to achieve and maintain a balanced, healthy gut without medical intervention and w
5 Tips On What To Do If You Overeat
If you’re a normal human, the time will come when you accidentally overeat. Whether it’s a special occasion or as a consequence of other indulgences like a night out.But how you deal with these missteps is super important and in this week’s episode Joe Carabase has 5 easy tips to help you deal with the consequences.Starting with the mental step of not allowing yourself to be overcome with guilt an
How To Eat Healthy On The Road
Many people spend a lot of time travelling and on the road for work and this episode Joe Carabase is going to share some easy to action advice to watch your diet in situations where it can be difficult.Whether you need to go to a local supermarket, a convenience store, or even McDonald’s there are better, healthier options than the ones you may automatically opt for.So Joe will guide you on a thou
9 Tips For Undeniable Confidence
Most people have times in their lives when they lack confidence, and they can be for different reasons. Maybe someone in your life has been extreme;ly critical when you were in a bad place, or maybe something happened that led you to develop an overly strong inner critic.But you can develop the confidence you need for asuccessful life. You can start by faking it till you make it, or focus on achi
Which of Your Parts Are Holding You Back
In this episode of "That Was Yesterday," host Joe Carabase delves into the fascinating concept of psychological parts. Do you have a small, quiet voice that you feel is holding you back, or pushing you to destructive choices? You may not realize it, but everyone has various parts of themselves that can either support or hinder their progress. These aspects of our personality influence ou
Hypnosis Pre-Talk: What To Expect From Hypnosis
In this special episode of "That Was Yesterday," host Joe Carabase delves into the fascinating world of hypnosis. Joe offers a comprehensive explanation of what hypnosis truly is, demystifying its nature and shedding light on its profound benefits. Listeners will learn how hypnosis can help address subconscious issues and trauma, providing significant improvements in mental, emotional, a
Hypnosis Induction: How To Get Out Of Your Head During Tough Times
Join host Joe Carabase in a transformative episode of "That Was Yesterday," where he guides listeners through a powerful hypnosis induction aimed at helping them to take control of the outcomes of events beyond their control. In this immersive experience, Joe leads listeners on a journey of self-discovery and empowerment, offering tools to manage emotions, confront fears, and cultivate
How Much To Eat And Lose Weight
Join host Joe Carabase in this eye-opening episode of "That Was Yesterday," where he dives into the nuances of eating the correct amount for health and sustainable weight loss. While common advice often focuses on cutting calorie intake, Joe challenges these approaches for their lack of long-term effectiveness and negative impact on overall health. In this episode, Joe shares insights on
How to Intermittent Fast – That Was Yesterday Live
In this episode of "That Was Yesterday," hosted by Joe Carabase, delve into the world of intermittent fasting. With intermittent fasting gaining popularity, Joe navigates through the noise and shares methods to fast effectively without it becoming a source of anxiety. While traditional fasting methods may work for some, Joe introduces unconventional approaches that can improve results an
Menopause, Health and Weight Loss – That Was Yesterday Live
Join host Joe Carabase in this enlightening episode of "That Was Yesterday," where he shares a recording of a seminar dedicated to weight loss and menopause. While obviously Joe hasn't personally experienced menopause, his extensive work has empowered numerous women to take control of their lives during this transformative stage. In this seminar, Joe sheds light on the unique challe
Tips To Start Your Weight Loss Journey – That Was Yesterday Live
Welcome to "That Was Yesterday," hosted by Joe Carabase. In this empowering episode, Joe shares a captivating recording of a seminar that delves into the art of achieving achievable goals and taking simple yet effective steps to reclaim control of your weight loss journey.Join Joe as he breaks down the barriers to sustainable weight loss, offering practical strategies and mindset shifts
How To Get Out Of Your Own Way – That Was Yesterday Live
In this episode of "That Was Yesterday," join your host Joe Carabase for an exploration of mental fitness and emotional well-being as essential components of successful weight loss and overall physical health. Joe shares a recording of a seminar, where he delves deep into the complexities of the mind and emotions. Discover how addressing automatic negative thoughts, navigating macro and
Welcome to "That Was Yesterday"
Health and weight loss isn’t always logical. Being told to eat less and exercise more often isn’t always useful advice, because to do this consistently requires a transformation from within. Join your host Joe Carabase, a licenced professional hypnotist with a track record of successfully helping people take control of their own well-being as he guides you through transforming your life. From affi
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