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Empowered Conversations

Empowered Conversations

Precious Dee 349 Episodes Sep 30, 2026

Empowered Conversations is a podcast hosted by Precious Dee, focusing on real and unfiltered conversations about life, health, and career. It is aimed at people building lives on their own terms while managing real constraints such as career pivots, health challenges, and family expectations. The show features honest chats, inspiring stories, and motivation, exploring what it means to be empowered and how to support each other through conversations.

Episodes

Somatic Healing and Nervous System Regulation – Leslie Draffin
Somatic Healing and Nervous System Regulation – Leslie Draffin Sep 30, 2026 00:31:56 Do you look capable on the outside—but feel anxious, reactive, and disconnected on the inside? Have you tried therapy, meditation, and mindset work—but still can't stop the spirals, feel safe in your body, or access your intuition?Leslie Draffin is a trauma-informed somatic practitioner and psychedelic microdosing guide for successful, spiritual women whose modern life is hijacking their menta
Untangling Your Story: Why Your Past Still Matters – Michélle Konson
Untangling Your Story: Why Your Past Still Matters – Michélle Konson Sep 30, 2026 00:29:27 Have you ever looked at your life and wondered, "Why do I keep doing this? Why do I keep repeating the same patterns—the same fights, the same fears, the same feelings of not being enough?"Michélle Konson is a speaker, writer, Story Work guide, and the creator of the Untangling Your Story journal. Originally from South Africa, she now lives in the Washington, D.C. area with her husband a
Transformed by Grief, Not Defined by It: A Father's Story of Loss and Gratitude – Mark Stackpole
Transformed by Grief, Not Defined by It: A Father's Story of Loss and Gratitude – Mark Stackpole Sep 30, 2026 00:40:36 Today's conversation is a tender one. It's about loss—the kind of loss that changes you forever. It's about a father who lost his 22-year-old daughter to leukemia. And it's about what happens after—how a family navigates a new life, looking for joy and gratitude amidst heartbreak.Mark Stackpole lost his daughter Corinne to leukemia. He and his family are now navigating a new life,
Some Dreams Are Worth Keeping: Living Well with Bipolar Disorder – Susan Johnson
Some Dreams Are Worth Keeping: Living Well with Bipolar Disorder – Susan Johnson Sep 29, 2026 00:17:24 What if a diagnosis didn't mean the end of your dreams—but the beginning of a different, deeper journey toward them?Susan Johnson graduated from Drake University with a B.A. in Sociology. Since her diagnosis of Bipolar 1 in 1995, Susan's true passion in life has been to help break the stigma of living with a mental illness and bring hope to those living with one.She's the author of Som
From Scribbles to 38 Books: A Teen Author's Journey – Shanti Hershenson
From Scribbles to 38 Books: A Teen Author's Journey – Shanti Hershenson Sep 29, 2026 00:23:34 What were you doing when you were twelve years old? For most of us, it was homework, maybe sports, maybe figuring out who we were. For today's guest, it was publishing her first novellas.Shanti Hershenson's first two novellas were published when she was in the sixth grade—although her writing journey started long before then. Ever since she could hold a pencil, marker, or crayon, she was c
Transforming Conflict Into Intimacy – Valerie Greene
Transforming Conflict Into Intimacy – Valerie Greene Sep 27, 2026 00:52:11 Have you ever found yourself in the same fight with your partner—over and over again? Or maybe you keep attracting the same unavailable person, just in a different body? Or you're successful in every area of your life except love?Valerie Greene is a master relationship mentor known for her powerful ability to help couples stop fighting and fall in love again, empower women to inspire deeper in
Creativity, Recovery, and a Life of Adventure – Dave Letterfly Knoderer
Creativity, Recovery, and a Life of Adventure – Dave Letterfly Knoderer Sep 27, 2026 00:31:23 What happens when the thing that threatens to take everything from you becomes the doorway to your greatest purpose?Dave "Letterfly" Knoderer has spent more than fifty years as a creative—as an author, an artist, an award-winning entertainer, and an entrepreneur. His mission is to enhance the lives of others with written words, successful entrepreneurship, and art.His journey began durin
The Prime Performance Process: How to Look Good, Feel Good, and Do Great Things – Rob Tracz
The Prime Performance Process: How to Look Good, Feel Good, and Do Great Things – Rob Tracz Sep 27, 2026 00:23:51 Have you ever felt like you're doing everything right—working hard, hustling, pushing—and still feeling stuck? Like the momentum you once had has disappeared, and no matter how hard you try, you can't get it back?Rob Tracz is a high-performance coach, speaker, and creator of the Prime Performance Process—a system that helps driven entrepreneurs and leaders break through stagnation and buil
Why You're Finding Out About Food Recalls 3 Days Too Late (And How to Fix It) – Jordan Robinson
Why You're Finding Out About Food Recalls 3 Days Too Late (And How to Fix It) – Jordan Robinson Sep 26, 2026 00:27:13 When was the last time you found out about a food recall? Was it from a headline you scrolled past three days too late—after you'd already fed it to your kids?Most people find out about food recalls from a headline they scroll past too late. That gap between a recall being issued and a family actually finding out shouldn't exist anymore.Jordan Robinson is the founder of Anxin—the only plat
A Place of Love & Light: Reconnecting with Your Inner Wisdom – Ellen Edmondson
A Place of Love & Light: Reconnecting with Your Inner Wisdom – Ellen Edmondson Sep 26, 2026 00:29:50 Today, we're exploring something that touches every single one of us—the quiet pull inside that says there's more to life than what we're living. But how do we actually hear that voice? And more importantly, how do we learn to trust it?Ellen Edmondson is a multi-award-winning author, intuition mentor, and spiritual guide whose book, A Place of Love & Light, helps people reconnect w
Religion Unburdened by Belief: Mapping Mysticism, Psychedelics, and Mental Health – Joshua Pritikin, PhD
Religion Unburdened by Belief: Mapping Mysticism, Psychedelics, and Mental Health – Joshua Pritikin, PhD Sep 26, 2026 00:26:55 What if the less you believe, the closer you get to genuine religious experience?Joshua Pritikin, PhD, is an Internal Family Systems Certified Practitioner and author of Religion Unburdened by Belief. He counsels individuals and couples in Oregon. Before that, he spent years on Wall Street building financial software, then earned his PhD in Quantitative Psychology from the University of Virginia.H
Bringing Stories to Life: Audiobooks, Acting, and Persistence – Kris Keppeler
Bringing Stories to Life: Audiobooks, Acting, and Persistence – Kris Keppeler Sep 25, 2026 00:22:56 Has anyone ever told you that you couldn't do something—that you didn't have the talent, the voice, the ability—and you believed them?Kris Keppeler was told at 13 that she'd never learn to sing. And she went on to sing in choirs, perform in musical theatre, and eventually become a professional voice actor who has narrated over 50 audiobooks.Kris is a narrator, actor, voice actor, and w

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