The Advisor with Stacey Chillemi
The Advisor with Stacey Chillemi is a podcast for people struggling with stress, anxiety, and burnout. Hosted by bestselling author and wellness advocate Stacey Chillemi, it features conversations with doctors, therapists, and experts who explain how the nervous system and emotional patterns keep people stuck. Each episode offers practical, science-backed tools to calm anxiety, break unhelpful emotional cycles, restore energy and focus, and recover from burnout. The show avoids fluff and toxic positivity, focusing instead on real strategies for mental, emotional, and physical well-being.
Episodes
What Your Labs Aren't Telling You
Exhausted, foggy, and told your labs are fine? That's not aging; That's a glitch in your healthcare.
Dr. Angela Petersen, founder of AMPD Health and author of The Wellness Glitch, cuts through the noise on hormones, gut repair, inflammation, and peptide therapy.
Learn why standard lab ranges tell only part of the story, what real health optimization actually looks like, and how to stop settling
Exhausted After 45? Why Midlife Is Your Second Spring, Not Your Decline
Feeling exhausted or like you are losing yourself in your 40s or 50s?
Dr. Sonal Bhatia, founder of Ojas Vida and author of The Bridge, dismantles the midlife crisis myth.
She explains why depletion after 45 comes from years of self-neglect, not aging; how gut health, mood, and stress feed each other; and how to set boundaries, honor your body, and restore vitality.
A hopeful conversation for a
Stop Trying to Get Your Old Life Back After Illness
You can't heal while measuring yourself against who you used to be.
After more than 30 years as a registered nurse, Jenny White became the patient. She survived brain surgery, woke from a coma, and had to relearn how to speak, walk, and recognize her own husband.
Jenny shares what she remembers from waking up in the ICU, how she rebuilt speech and mobility one tiny step at a time, and why grie
NFL Star Shawne Merriman on Mental Toughness Nobody Teaches
Mental toughness gets built when you have no idea if an eviction notice is waiting at home. If you feel like your starting line is holding you back, that is not a verdict on you. Hardship, used on purpose, becomes the extra layer of skin most people never develop.
Former NFL player Shawne Merriman went from homeless kid to Defensive Rookie of the Year and three-time Pro Bowler. You will leave kn
The Grief That Started Before He Was Born
What if the wound shaping your whole life was one you never knew you had?
Robert Haden lost his twin sister in the womb and carried the guilt for decades. A 2013 near-death experience cracked his world open.
He walked through the childhood tears that were really grief, the dream that named his loss, that feeling of nothingness, and the birth song he experienced on the other side.
You'll hear
PCOS Starts in Your Brain, Not Your Ovaries
PCOS has been misnamed for decades — it's not an ovarian condition, it's a brain regulation problem.
Irregular cycles, infertility, weight gain, and hair loss all trace back to hypothalamic dysfunction that disrupts insulin signaling, ovulation, and hormone balance.
Deborah Maragopoulos, board-certified FNP with 30 years in neuroendocrinology, explains what labs to ask for, why dieting harder
Midlife Crisis Is You Finally Refusing to Abandon Yourself
Midlife crisis is what people call it when you keep handling everything and still feel drained by a life that looks good from the outside. Self care that only soothes you sends you right back into the conditions that exhausted you, and that is not a personal failing. Real change starts in the body, not in understanding your patterns.
Dr. Jo, PsyD, a former clinical psychologist and founder of Tu
Alcohol Addiction Hides Behind a Good Job and a Nice House
Alcohol addiction looks like standing in a grocery store line on a Wednesday afternoon, realizing you cannot remember the last day you did not drink. That quiet recognition is not weakness, and it is more common than it looks from the outside. The hardest part of recovery is not staying sober; it is the decision to begin.
Tim Lyons, founder of the nonprofit SoberAwakening, drank around the clock
Rebuilding Your Mind After Psychosis and Brain Injury
She saw Jesus during her recovery, and almost nobody around her believed it.
Grace King returns to unpack the verse that started her eight-year search and what she found in it about the mind, fear, and spiritual opposition.
She talks about the isolation of being misunderstood, the journaling practice she used to get honest with herself, and the slow work of rebuilding how she thinks after thre
Migraine Is Never Just One Trigger, It's Usually Four
You skipped the wine, you drank the water, and the migraine came anyway. Chasing one trigger is exhausting, and when it fails you feel like nothing works. Migraine rarely has a single cause. Most attacks come from four factors stacking together, with the neck and the weather among the most overlooked.
Rob Wallis has spent over 40 years treating headache and migraine, founded Sydney's first physi
Midlife Crisis Hits Hardest When You Did Everything Right
Midlife crisis is not the sports car. It is waking up inside the life you built- career, marriage, kids, house- and feeling nothing. Everyone else looks fine, so you say nothing. You did not fail, and you are not broken. That emptiness is a signal that there is more for you, not less.
Writer, speaker, and coach David Phillips lived that season himself and built a practical framework for trading
Stop Second-Guessing Yourself: How to Rebuild Self-Trust
If simple decisions leave you exhausted, this episode will feel uncomfortably familiar in the best way.
Guest Kamini Wood unpacks why self-trust erodes, why overthinking is often protection rather than a personality flaw, and how to stop treating other people's opinions like the final verdict on your life.
Kamini shares how childhood messages, toxic relationships, and the pressure to please ot
Eating Disorders Are Biology, Not a Failure of Willpower
Eating disorder recovery keeps failing at the same point, and every relapse feels like proof of weak character. It is not. Willpower was never the mechanism. Genetics, stress physiology, habit, and a nervous system wired by early trauma override logic long before you get to choose.
Paige Gordon lived with bulimia for 22 years, found recovery, and now sits on the board of the National Eating Diso
Surgeon Explains How to Avoid Surgery and Opioids for Chronic Pain
A surgeon who wants to keep you off the operating table could change how you handle pain for good.
Dr. Ethan Kellum treats pro athletes and everyday patients with regenerative medicine, and he shares what he wishes everyone with chronic pain had known before saying yes to surgery or a prescription.
He also covers how PRP and stem cells work, why inflammation and stress keep pain going, and how
IVF Is Not Your Only Option: The Truth About IVM
Most fertility patients go through months of stimulation cycles before anyone mentions there might be a simpler way.
In vitro maturation (IVM) skips the hormones, the daily monitoring, and much of the cost — and it works.
Dr. Sherman Silber, one of the world's foremost reproductive microsurgeons, explains who IVM is right for, how it grew out of ovarian tissue preservation, and why breakt
Your Blood Pressure Isn't a Heart Problem
That BP reading that spiked at the doctor's office? It might not mean what you think.
Registered nurse and naturopath Joel Polley breaks down what your blood pressure numbers really mean. Why stress, sleep, caffeine, salt, and even fear can push them up, and what you can do today to bring them down.
If you've ever worried genetics doomed you or that medication is the only answer, this conversati
Losing Weight Is Not Your Fault and Here Is the Proof
Another Monday, another plan, and by Thursday the takeout is ordered, and the blame lands where it always does: on you. Losing weight was never meant to be a lifelong fight, and the fact that it became one says more about the industry than about your willpower. Lean and healthy is the body's default setting; modern life just switched it off.
Stavros Mastrogiannis, a Body Reset Specialist with th
Parental Burnout Is Making You Feel Like a Failure
Parental burnout is the drive home from practice with a headache, a kid in the back seat who stopped smiling, and the fear that you are still not doing enough. You did everything right, and your child is more anxious anyway. That is not your failure. Research shows the extra hour and the extra team add nothing and cause harm.
Maggie Vaughan, psychotherapist and author of Beyond Perfect, helps fa
Rebuilding a Sound Mind After Brain Injury
Doctors could not explain what was happening to her mind.
Grace King came out of a brain injury, a stroke, and a steroid overdose into years of psychosis and confusion, and she started writing everything down.
Eight years of notebooks later, she has a great deal to say about scripture, free will, and why she believes obedience rather than belief alone was the missing piece.
She also opens up
Stop Ignoring Your Body Before It Makes the Decision for You
Your body has been warning you. Most women just get good at ignoring it. It's not failing you; it's asking for your attention.
Michelle Ford, MPH, founder of Navigating Your World Academy, explains why physical wellness is the first dimension to signal something is off — and why symptoms like fatigue, brain fog, and headaches are rarely the real problem.
She digs into chronic stress patterns,
Autoimmune Disease Starts in Your Brain, Not Your Immune System
Autoimmune disease isn't a misfiring immune system — it's a brain that lost the ability to regulate one. Years of chronic stress, poor sleep, gut imbalance, and hormonal shifts can dysregulate the hypothalamus to the point where the immune system starts attacking your own tissue.
Deborah Maragopoulos, a board-certified Family Nurse Practitioner with 30 years in neuro-immune-endocrinology, explai
Root Cause of Symptoms Your Labs Keep Calling Normal
Root cause questions rarely come up when a scan comes back clean. You are handed a prescription for the fatigue, the flares, the dizziness, and sent home with nothing explained. The check engine light gets covered, not answered.
Dr. Anthony Salzarulo, a holistic health consultant and homeopath of more than thirty years, works from a different premise: cells malfunction for two reasons, and both a
Male Infertility: What Men Are Never Told
Male infertility is a factor in half of all fertility struggles — yet men are rarely the first one tested, and almost never the first one supported. If you or your partner has been quietly carrying that weight, this episode is the conversation you needed years ago.
Dr. Sherman Silber, one of the world's leading reproductive microsurgeons, explains what a proper male fertility evaluation actually
Heart Transplant Wait Made Their Marriage Stronger
Heart transplant lists hold twelve thousand names, and for three and a half years he was one of them, losing strength while the woman he loved watched it happen. Illness usually pulls couples apart, and nobody teaches you how to stay close through it. Theirs got closer, on purpose, using something they had practiced for twelve years before he got sick. Gaylen Wilson is eight years post-transplant
Built From the Ground Up: Victor Bretting on Faith, Family & Breaking Generational Patterns
Some lives are built to last — Victor Bretting's runs eight generations deep in Texas soil.
A childhood shaped by a missing father, a tireless mother, and nearly 50 years in concrete construction gave him a masterclass in accountability, perseverance, and what legacy actually means.
In this episode, Victor gets honest about failed marriages, emotional walls, and the realization that healing st
Emotional Literacy Starts With You, Not Your Child
Emotional literacy is not something you teach a child with a talk. It is something they absorb by watching you, every time you name a feeling out loud, own a mistake, or sit with an uncomfortable emotion instead of burying it.
Dr. Deana Plaskon, licensed clinical mental health expert and author of Bella and Bird the Emotion Explorers, explains why the adult in the room is always the real lesson.
Hydrogen Therapy Is Missing One Critical Piece
Hydrogen therapy is one of the fastest-growing areas in health science, and most of the products being sold are missing the single component that makes it work. Pure hydrogen is electrically neutral — it cannot neutralize free radicals or stop oxidative damage on its own.
George Wiseman, founder of Eagle Research and nearly four decades into his research on Brown's Gas, explains the third gas hi
Childhood Trauma and the Patterns Running Your Adult Life
You are not overreacting. You may just be remembering.
Trauma-informed life coach and author Ernest Ellender, PhD, explains why a small moment can trigger a large emotional response, and how to catch the pattern before it takes over.
He unpacks how childhood stress shows up in adult confidence, work habits, relationships, and the guilt that follows rest.
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Gut Skin Connection Is Why Your Skin Keeps Reacting
Gut skin connection explains the mirror moment so many women know: doing everything right and still seeing dull skin, redness, and hair in the drain. The problem is not the products. Ayurveda teaches that the gut whispers while the skin and scalp scream, and a dysregulated nervous system shows up on your face first.
Mangala D'Sa, an Ayurvedic practitioner and founder of Chasma Skin, spent years
Emotional Healing Starts When You Stop Holding It In
Forty dark, urgent paintings, finished in a rush. Days later, the diagnosis. Emotional healing is usually sold as talking it through, and that leaves out everyone who cannot find the words. There is another route, and it runs through the body.
Brett Ashby, an Australian performance artist and cancer survivor who paints portraits while riding a skateboard, has spent a decade showing what expressi
Can't Lose Weight? It's Your Set Point, Not Willpower
Weight loss that won't budge isn't a willpower problem — your hypothalamus is defending a weight your body thinks is safe, and every diet you've tried may have made that defense stronger.
Deborah Maragopoulos, a board-certified Family Nurse Practitioner with 30 years in neuroendocrinology, breaks down leptin resistance, the cortisol-insulin-thyroid triad, why GLP-1 medications only push one butt
Eco-Anxiety Is Not Weakness, It Is Proof You Care
You are not overwhelmed because you are weak. You are overwhelmed because you care.
Sustainability leader Paula Rose Castronova joins The Advisor to reframe eco-anxiety as a signal rather than a flaw. She walks through a practical path from fear to agency built on awareness, acceptance, and action.
Along the way, she connects burnout and disconnection to planetary strain, showing why the climate
Losing Everything to Bipolar and Laughing His Way Back
He spent fourteen years pretending he was fine.
Dave Mowry lost his business, his stability, and nearly his family to bipolar disorder and severe anxiety before a stand-up comedy class turned everything around.
Today he performs, teaches comedy to others living with mental illness, and writes the books people say tell their own story back to them.
Dave and Stacey talk about what those lost yea
Why Leaving a Toxic Relationship Feels Impossible
You feel most like yourself everywhere except home, and that contrast is getting impossible to ignore. Leaving a toxic relationship rarely starts with one big moment.
For Sammie DeMarco, it started when concerts, conventions, and friends reminded her what peace actually felt like, while the criticism and tension at home kept wearing her down.
She breaks down the trauma bond that kept her stuck,
Why Your Diet Rules Are Making Things Worse
The stricter the rules, the louder the cravings — and Dr. Theresa DeLorenzo has spent 25 years proving it.
A registered dietitian, doctor of clinical nutrition, and yoga therapist, she unpacks why restriction backfires, how the binge cycle forms, and what your cravings are actually asking for.
Drawing from her own experience with weight pressure in competitive gymnastics, she explains how athlet
Medicare Mistakes That Cost Seniors Thousands in 2026
Medicare changed in 2026, and the pharmacy counter is where most people find out. Two thousand dollars before the medication is handed over, or a doctor who quietly left the network. None of that is your fault. The premium is the least useful number on the page, and the line items underneath it are where the money disappears.
Sandi Crawford has spent nearly twenty years as a licensed agent guidi
Hydrogen Water Benefits and the 6 Protocols That Heal
Hydrogen water benefits extend far beyond what most people are using them for — and most people are only using one of the six ways this technology works. If you have been following the science of Brown's Gas and wondering what to actually do with it, this episode is for you.
George Wiseman, founder of Eagle Research and a 40-year researcher on Brown's Gas, walks through every protocol in plain l
Hearing Loss and the Quiet Cost of Disconnection
Hearing loss does not just take away sound. It takes away conversation, confidence, and connection.Michael Leung, founder of The FLO Group, returns to share the real stories behind affordable assistive hearing technology. He talks about a 100-year-old man who heard clearly again, a 75-year-old woman who became more engaged and joyful, and the families who got their loved ones back.Michael explains
Menopause Symptoms Start in Your Brain, Not Your Ovaries
Menopause symptoms aren't caused by failing ovaries — they start in a tiny brain region called the hypothalamus, and that's why most treatments only partially work.
Deborah Maragopoulos, a board-certified Family Nurse Practitioner with 30 years in neuroendocrinology, explains why hot flashes, brain fog, and mood swings are brain events, how chronic stress accelerates the transition, and what it
How to Stop Being a Passive Patient
Most patients say yes to a prescription without ever hearing one statistic.
Dr. Joe Jacko has spent 36 years in internal medicine and sports medicine, and he believes patients deserve the whole picture.
He shows how relative risk can make a small benefit seem large, what the number needed to treat reveals about common drugs, and the questions that reveal whether a treatment actually fits your g
Bone Health: The Longevity Secret Hiding in Plain Sight
Learn how five minutes a week can reverse years of decline and protect your mobility, independence, and vitality.
Kyle Zagrodzky, founder and CEO of OsteoStrong, reveals why your skeleton is an endocrine organ that influences brain function, hormones, and metabolic health.
He explains the difference between bone density and bone strength, why standard testing tells only half the story, and why
Binge Drinking Was Never the Real Problem
She was hiding at sea and calling it work.
Colleen Clifford fished commercially for years, drinking to outrun something she had buried. Here she talks about binge drinking, breaks down the 95/5 denial cycle, and describes how shame convinced her she was unlovable.
She shares the loss of her husband to alcohol-related suicide, the moment she finally asked for help, and the small acts of self-ki
OCD, Intrusive Thoughts, and the Loop That Feeds Them
Most people with OCD aren't afraid of germs; they're afraid of their own mind.
Eliana Bonaguro, LMHC, treats OCD, panic, and agoraphobia, and she illustrates them. She separates OCD from perfectionism, explains the difference between physical and mental compulsions, and shows why reassurance, rumination, and avoidance feed the loop instead of closing it.
She walks through exposure and response p
Why You Keep Having the Same Fight With Your Partner
The fight you keep having isn't about the dishes or the money. It's your nervous system trying to protect you from feeling unsafe.
Registered psychotherapist Arkadiy Volkov breaks down why couples fall into the pursue and withdraw cycle, why logic fails once your body senses threat, and how naming the pattern restores a sense of safety.
Using attachment theory, neurobiology, and emotionally foc
From a Shack to Fortune 500: Tom LeNoble's Unshakable Spirit
Six months to live. That was the prognosis. It was not the ending.
Tom LeNoble grew up in a shack, built a career that reached Fortune 500 boardrooms, and then faced a diagnosis that should have closed the book.
Instead, he found gratitude, presence, and a way to keep living fully.
In this conversation, Tom talks about resilience as the currency that matters most, his "healing wheel," releasin
The Anxiety You Inherited and How to Finally Release It
What if the anxiety you have been managing for years was never yours to begin with?
Tracy Liberatore, attorney turned hypnotherapist and spiritual healer, explores silent inheritance, the patterns quietly passed down through families that shape your nervous system long before you can name them.
Tracy shares her own path toward healing and explains why lasting change happens below the surface, i
Always Tired and Coffee Is Quietly Making It Worse
Always tired by the middle of the afternoon, no matter how early you went to bed or how much coffee you drank. That kind of exhaustion is not a willpower problem. Caffeine does not create energy at all. It blocks the signal telling your body it is tired, so the crash always returns.
Tim James, founder of Chemical Free Body, rebuilt his health after years of digestive illness and shares what real
Why You Wake at 3AM and What Your Sleep Is Trying to Tell You
What if the hours you sleep through are the most intelligent hours of your day? Sleep expert Megan Mazzocco joins Stacey Chillemi to dismantle almost everything you were taught about rest.
Author of Sleep System: 28 Days to a Better Sleep, Megan explains how sleep rewires the brain, flushes neurotoxins, and opens a receptive state where creativity and intuition live.She shares why middle-of-the-
When the Life You Built No Longer Fits You
Grief has a way of rewriting what matters.
Erica Brinker rose into global brand leadership at companies including Honeywell, then lost her infant son Luca, changing her life trajectory entirely.
In this conversation, she talks about carrying grief while still being the one who holds everything together, why she stopped chasing the next title, and how she left executive life to build her podcast
Bible Truth the Modern Church Forgot
Bible truth that transformed the ancient world is still available — most people just have no idea what it originally looked like. The first Christians had no buildings, no clergy, no prescribed rituals, and they ignited a movement that spread across an empire. If faith feels hollow or routine today, there is a reason.
Retired engineer and biblical scholar Mark Stouffer traces exactly how the ear
After Failed IVF: Real Solutions from One of the World's Top Fertility Specialists
If you've been told your chances are zero, this episode is for you.
Dr. Sherman Silber, pioneer of ICSI and ovarian tissue transplantation, explains why giving up is rarely the logical choice — and what real hope, backed by science, actually looks like.
He shares remarkable patient stories, dismantles the most common fertility myths, and reveals practical options most people never hear about,
From Stuck to Shifting: Rewiring Your Subconscious for Real Change
Knowing isn't the same as doing — and that gap is costing you more than you realize.
Executive coach and clinical hypnotherapist Janylene Turcotte, RTT, joins Stacey to unpack why willpower alone never creates lasting change.
Drawing on 25 years in HR and nearly 1,500 coaching sessions, Janylene shares how subconscious patterns block even the most driven achievers — and the three strategies t
The Art of Stillness: Practical Tools for Peace
Drowning in mental noise? You're not alone — and the solution might surprise you.
Dr. Jeffrey Rubin, a psychotherapist blending decades of Western and Eastern wisdom, joins Stacey to reveal how true inner peace begins not with more effort, but with knowing when to stop.
You'll discover how to detach your emotional reactions from external triggers, rebuild self-compassion, and integrate mindful
Burnout Is Why You Wake Up Tired After a Full Night
Burnout rarely arrives as collapse. It arrives as a full night of sleep that changes nothing, coffee you need just to function, and small decisions that suddenly feel impossible. That is not a discipline problem. It is a body that never got the signal the threat had passed.
Neonatologist Dr. Susan Landers and functional medicine physician Dr. Alicia Newsome walk through the early signs, the brea
Wired at Night, Exhausted All Day? It's Not Your Adrenals
Wired at 3 am, dead by morning, crashing at 3 pm with sugar cravings — and told your labs are normal. Deborah Maragopoulos, MN, FNP, the Hormone Queen and author of The Hypothalamus Handbook, explains why "adrenal fatigue" isn't even a medical term, and why the adaptogens and glandulars keep wearing off: they treat the messenger, not who sent the message.
The real story is upstream — a hypothala
Always Tired and Inflamed? It's the Soil
Sick for his entire childhood, with no answers from medicine, Pat Miletich built his own protocol from old books and homeopathic mentors — and healed his respiratory system in ten days. That same investigation made him a UFC world champion and the coach behind twelve world champions.
Now he's focused on what he believes most families are missing: the minerals stripped from our soil, our food, an
Why You're Still Exhausted — And What the Healthcare System Isn't Telling You
Tired, foggy, and told you're fine? That's not aging. That's a glitch.Dr. Angela Petersen — board-certified nurse practitioner, former Navy nurse, and author of The Wellness Glitch — exposes how the healthcare system is built to manage disease, not build health.She breaks down hormonal imbalance, inflammation, blood sugar dysregulation, and the real potential of peptides and GLP-1s for listeners w
Stress Lives in Your Body — Here's How to Heal It
Stress doesn't stay in your head — it travels through your heart, your organs, and every cell in your body, quietly driving symptoms most people never connect to how they're feeling inside. That exhaustion, that tension, that body that won't settle: it's not weakness. It's your nervous system keeping score.
Daniel Zavrel, founder of Consciouz and creator of the ConsciouzScan method, has spent 30
Grief, Purpose, and the Healing That Followed
Grief doesn't always break you down. Sometimes it breaks you open — and sends you looking for answers you never would have found otherwise. George Wiseman spent nearly a decade caregiving for his wife as lupus slowly took her, running $300,000 into debt, and losing almost everything. What came after her passing, including one piece of information that arrived too late, became the turning point tha
The Truth About GLP-1 Drugs, Insulin Resistance & the Future of Weight Loss
Think weight loss is just willpower?
Dr. Brandon Howard, hospitalist and regenerative metabolism expert, breaks down why GLP-1 drugs lose effectiveness, how insulin resistance quietly destroys vascular and organ health, and what next-generation therapies are evolving.
He covers the real pillars behind lasting metabolic health — diet, hydration, movement, and inflammation control — and why physi
Losing a Parent Splits Your Life Into Before and After
Losing a parent can split your life into a before and an after, and no one warns you how physical that grief becomes. You hold it together for everyone else until the day a pan of food slips from your hands, and you collapse with it. If someone at home is rushing you to move on, that is not a weakness. It is a signal.
Sammie DeMarco, a certified life coach, walked through devastating loss inside
The Hidden Dangers Inside Hospitals — And How to Protect Yourself
What hospitals won't tell you could cost you your life.
Former ICU nurse Jenny White survived a brain tumor and came out the other side with a mission: to tell you what the healthcare system keeps hidden. She is also a medical thriller author and upcoming TV host.
In this episode, Jenny exposes the real impact of staffing shortages, provider burnout, and protocol delays — and gives you a practi
Aging Starts at 5 — and You Can Slow It Down
Aging begins decades before most people realize it — not at middle age, but in childhood, as the body's energy systems slowly start to decline. If you feel tired, foggy, or just not like yourself and your doctor says everything looks normal, you are not imagining it.
Dr. Hany Demian, a board-certified spine surgeon and longevity specialist, explains what is actually happening inside your body an
Fueling Through Menopause: What Your Body Actually Needs
Everything you've been told about menopause is only half the story. Registered dietitian Juliana Vocca — with over 20 years of clinical experience — reveals what's really happening in your body during this transition and why the most common advice makes it harder, not easier.
From hormonal shifts and muscle loss to protein intake, hydration, and resistance training, Juliana lays out a practical,
Scattered Yet Whole: One Woman's Journey Through War, Loss & Belonging
When war, exile, and loss scattered her across six countries, Miranda Hirezi-Mugnier discovered that the one thing no one could take from her was the home she carried within.
In her award-winning memoir Scattered Yet Whole, she explores how love, loss, faith, and cultural displacement shaped her understanding of identity and belonging.
Miranda shares what it truly means to remain whole when li
The Science of Conscious Caring: How to Be Giving Without Burning Out
Are you exhausted from giving too much?
Harvard and MIT-trained neuroscientist Dr. Tony Nader joins us to unpack why caring from anxiety or obligation leads to burnout — and how shifting to conscious, grounded caring releases feel-good hormones that actually boost your well-being.
Through neuroscience, ancient wisdom, and practical tools like meditation and boundaries, Dr. Nader shows you how t
Stop Dieting. Start Listening: The Method That's Changing Everything
Dr. Theresa DeLorenzo — a registered dietitian, yoga therapist, and marathon runner — joins the show to dismantle the diet-culture rules that keep you exhausted, guilty, and disconnected from your own body.
With 25 years of experience, she reveals her Coalescence Method: a revolutionary blend of nutrition counseling and yoga therapy designed to help you honor cravings, manage emotional triggers,
Spiritual Awakening or Breakdown? What's Really Happening
Spiritual awakening doesn't always arrive quietly — sometimes it arrives as the slow collapse of everything that used to make sense. Your relationships shift, your career loses its pull, your identity starts to feel like a costume. That feeling is not a personal failure.
Internationally acclaimed intuitive healer and bestselling author Inna Segal has spent more than two decades helping people un
What the Outdoors Heals That Nothing Else Can
The men's mental health crisis is real — and mostly silent.
Victor Bretting, 8th-generation Texan, construction executive, and author of The Man That I Would Become, built B-Tex Ranch into more than a hunting destination. It became a sanctuary — with 60+ donated hunts for veterans with PTSD, at-risk youth, and families in hard seasons.
In this episode, Victor shares what five decades of leader
God's Hidden Blueprint: The Bible's One Big Story Finally Explained
The Bible isn't a collection of disconnected stories — it's one unfolding plan.
In this episode, retired engineer turned biblical scholar Mark Stouffer traces the hidden thread connecting Israel, ancient prophecy, and Jesus in ways that will challenge and deepen your faith.
Mark unpacks why Israel was chosen, how Jesus fulfills centuries of promises, and why God's patience and mercy define His
Techno-Spiritual Billionaire: Staring Fear in the Eye
Fear is rarely loud—it is often subtle, shaping our decisions, limiting our potential, and quietly defining the boundaries of our lives.
In this conversation, Deepak explores fear through three very different lenses: high-stakes negotiations, organizational culture, and mountaineering. Together, they reveal practical lessons on leadership, resilience, and the path toward fearlessness.
Deepak Pa
The Advisor with Stacey Chillemi | Official Podcast Trailer
Award-winning podcast honored by the NYC Podcast Awards.
You are doing everything right. You are strong, you are capable, you show up for everyone. And still, something feels off. This is the podcast for you.
The Advisor with Stacey Chillemi is the show where every week Stacey sits down with the doctors, healers, experts, and founders who help you take your life back. We talk about the things no
The Art of Healing: Why Kindness Is the Most Powerful Medicine
Pediatric brain surgeon Dr. Alan R. Cohen has performed thousands of procedures over 40 years — and says the most powerful tool he's ever used isn't in the OR.
In this episode, Dr. Cohen makes the case that kindness, empathy, and genuine human presence are irreplaceable in medicine.
Through moving stories of young patients and their families, he explores how compassion bridges the gap technolo
Running on Empty: The Hidden Wellness Crisis
Running on empty is not a character flaw — it is what happens when high-achieving women give everything to everyone and save nothing for themselves. Research shows women still carry more than sixty-three percent of caregiving responsibilities, and no wellness app is designed for that reality.
Michelle Ford, MPH, founder of Navigating Your World Academy, breaks down the six dimensions of wellness
Intuition Signs You Keep Ignoring and How to Trust Them
Intuition signs show up more than most people realize — the hunch that turned out right, the pull toward something you talked yourself out of, the quiet knowing you dismissed as coincidence. That inner voice is not random.
Susan Renaud has spent 25 years helping people hear it more clearly, and her own gifts opened in a profound way at 42. In this episode she shares what got in the way, what fin
Dyslexic Thinking Is Your Superpower — Reinvention
Dyslexic thinking gets called a flaw for most people's entire childhoods — but what if that's exactly backwards? Millions of adults carry years of believing their minds were broken, when the truth is their brains were simply wired to see what others miss.
Adriana Kaegi co-founded the iconic Kid Creole and the Coconuts, pioneered live streaming media in 1998, built a sustainable fashion line, and
Why Millions Are Ditching Alcohol for Botanical Drinks — And Never Looking Back
The wellness world is shifting — and ancient plants are leading the way.
Angie Stevenson, founder of Alohi, joins us to explore why adaptogens and botanicals like Passion Flower are now mainstream tools for stress relief, showing up in major retailers and replacing alcohol in social settings.
She breaks down how adaptogens help your body handle stress, what to look for in clean botanical produ
Regenerative Medicine: How Your Body Can Heal Itself
Regenerative medicine is rewriting the rules of recovery — and most people have no idea it is already here. If you have spent years masking pain instead of solving it, the science behind why your body loses its healing signal is the answer no one explained to you.
Dr. Tommy Rhee, founder of RheeGen and former chiropractor for the Tampa Bay Buccaneers and UCLA Athletics, breaks down what cell-fre
The Hidden Gift of Hunger: Why Fear of Food Keeps You Trapped
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