Honey, Unfiltered
Host Kaitlyn, also known as Kiki, explores honest conversations about young adult life, touching on health, wellness, relationships, goal-setting, and failure. She interviews friends, athletes, mentors, and influencers, aiming to encourage growth by facing both the good and the ugly parts of life. With a focus on open-mindedness and self-improvement, the podcast offers a warm, unfiltered space for listeners to learn and find encouragement.
Episodes
The Unfiltered Truth About PA School (With Kasin Anton, PA-C)
Hi friends! Get your notebooks out, because this week we’re diving into the real, unfiltered experience of Physician Assistant (PA) school. This episode was recorded at the very start of my own PA school journey — a time when I was eager to absorb any and all advice from those who had already walked the path before me. I wanted to hear the good, the hard, and everything in between so I could step
How I Budget on a Grad Student Income!
Not professional financial advice, just relational points about navigating finances in early adulthood, and sharing tips and tricks that have worked for many along the way!In this episode I'm sitting down to have a conversation that comes with many different emotions, depending on who you are: money in our 20s. It can be scary, it can be empowering, but one thing is for sure: we're all f
Soul Care Sundays: What are they and why are they important?
Welcome back to another episode! This week, we're talking about weekly resets. More than that, we are talking about tapping into your soul health and ways to more deeply connect with yourself so you can own your week and own your life!We hear feedback from some friends and from Kaitlyn on some of their soul-care/reset practices, as well as why paying attention to and taking care of our soul a
With Sarah Yudkin: Understanding Relationship Anxiety, The Authenticity of Vulnerability, and Expanding on Self Love
Let’s cut to the chase, this episode is about discernment. I want to you ask yourself: what does it look like when you compare? In what areas in your life are you continuing to grow and evolve that is impacting the relationships in your life? In this episode, I sit down with the lovely Sarah Yudkin, relationship anxiety coach who is so much more than that: Sarah helps individuals navigate their re
It's Here: Summer Before PA School!!
Hi hi!! I'm excited to share this fun, light hearted episode with you. I'm talking about my prep for PA school and all it will entail! I can't believe I'm actually starting at the end of THIS summer! I'm so excited to open this new chapter of my life, but also working hard to stay in the moment (ironic that being present actually takes work lol). SO it is my top priority t
My Travel Essentials
Hey yall! It's summer, so that means the trips are starting (and if you love travel, I hope yours are too!!)! In this fun & lighthearted episode, I dive into some rules of thumb for specific kinds of trips and what I'll be bringing on my trip to Europe this Summer!Whether you're anticipating a trip on a school break or not sure whether you should book that flight you've bee
A Few of my Favorite Things: Morning Joys, Cozy Finds, & Daily Moves
Amid the chaos and business of life, its important to sit back and reflect on the good things in life, and in this episode I'm taking time to do just that. From mornings to apps to favorite parts of my routine, I'm sharing some of my favorite things in this season of life! Listen in and start to reflect on what you're loving about your life right now too! What are some things that b
Love Yourself & Learn how to Romanticize Your Life this Valentine's Day
I looove love!! That said, this episode helps us recognize and reflect on a certain kind of love: SELF love! Even though Valentine's Day receives a lot of mixed perspectives, I wanted to make sure you didn't forget about the importance of loving yourself and the life you are living during this holiday! And this should be applied on days other than V-day too. Join me as I answer questions
Reclaiming Confidence: Getting "Back to the Body" with Pamela Madsen
Welcome back to the pod! Today, Kaitlyn sits down with Pamela Madsen: founder of Back To The Body and world renown advocate for sexual wellness and education featured in Condé Nast Traveller, New York Times, and more. In this episode, they deep-dive into what it means to reconnect with the body at any of life's phases. Pamela sheds a gentle yet fierce light on the importance of re-gaining sov
Word Up: Reflecting on 2024 and Envisioning 2025
Do you have New Years Resolutions (that you've stuck to)? Do you have a word of the year?? Maybe this year you'll want one. In this episode, Kaitlyn talks about her 2025 Word of the Year and reflects on how she thinks she did with her 2024 Word of the Year (always scary to grade yourself). Learn about the significance of having a Word of the Year and what it has been like for someone to
How We Navigate the Chaos of Grad School Applications (Pt. 2)
Join Kaitlyn as she welcomes friend and classmate, Brynna Garden, to share her perspective on the process of applying to grad school. Brynna is a first year student pursuing her Master's of Public Health and her reflections on the application process come with valuable advice and stories that others can use in pursuit of a graduate degree. Don't forget to let us know what you think by le
How We Navigate the Chaos of Grad School Applications (Episode with Friends! Pt. 1)
Have you ever wondered what the process is for applying to grad school? Don’t know which route is for you? In this episode, Kaitlyn sits down with Emily Valencia- current M1 student in Medical School- to answer some questions about the grad school application process, how applications between Medical and PA school differ, and the highs and lows of the grad school experience so far. The girls also
Study Tips and Grad School Hacks
After 1 semester of grad school, I think I've got this stuff down...LOL thats a joke, but I have learned quite a few things that I have the pleasure of sharing with you. If you're thinking about grad school or wondering what the heck goes down there, this episode is for you so you can get a "sneak peak." If you've already been there or are in the trenches now, this one&apo
Unlocking Solitude: Alone Time as a Powerful Tool for Success
With analysis on why we fear being alone and what we can get out of facing those fears, studies have shown ample benefits of leaning into alone time. Instead of waiting for the wisdom of our elder years to land in our laps to help us realize being alone at times isn't all that bad, why don't we go after it now? In this episode I break down how we can embrace and unlock the goodness of so
Life Update!! What's Like Moving to a New City; My Experience
Girl, it's been too long! In this episode, I give a rundown of the busyness that is my life lately and catch you up on all the new things I'm experiencing in a new city and this new chapter of my life! With all the growth and stretching, so many parts of my life are making me grateful for the journey, and I want to share a bit of that with you.Thanks for listening! Enjoy the pod.-K xxFor
Countdown to Grad School! with Cassie Bodi
As the date nears to leave for grad school, I couldn't go any longer without getting some feedback, insight, and encouragement from a cherished friend! In this episode, get to know Cassie Bodi and her journey as she navigates life in graduate school to become a Speech Pathologist. Although journeys in grad school differ from one person to the next, we realize there are some commonalities thro
Mother's Day Special!
To Honor Mother's Day, I'm sitting down with my mom and sister who tell us about mental health in motherhood, impactful moments in their journeys so far, and what they look forward to in the years to come. Grab your coffee, a special momma in your life, and tune in to this episode full of laughter and heartfelt reflection!-K xxHer children arise and call her blessed; her husband also, a
My 2024 Word of The Year
Each year for the past few years I have set time aside to welcome a "Word of the Year" in order to stay focused and grounded in my growth and goals.In this episode, I have a brainstorm-checkup-self-motivation talk to assess where I stand with my 2024 word at this point in the year and where I want it to guide me moving forward.I reveal my word, what it means to me, and how I'm seeki
When Fear Interferes; Why Doing Nothing Does Nothing
Life is messy. Without owning up to our avoidances and being true to ourselves in each moment and season of life, we tend to create even bigger messes. Today we are going to sit down and intentionally sift through the mess that is our lives. We'll boldly bring to the surface our strengths and the inspirations that can keep us moving forward as individuals in our callings and together in our p
Nothing Really Matters; The Effects of Stress & Balance in Our lives
What do you consider "good" or "healthy" for you? Would your neighbor completely agree? (probably not!)In this episode, I explore the power of uniqueness as it helps us unveil our customized balance in life. I untangle some knots and reach engaging realizations about what is important in life, and what is not. We tend to impose harsh expectations on ourselves or receive those w
Unlocking New Levels of "You"; 2023 Reflections and Looking Forward to 2024
Happy New Year!2023 brought a lot of growth from both highs and lows throughout the year. Having taken some time to connect with myself, my goals, and those around me, I welcome you back to the pod to dive into some reflections and conversations about life. In this episode I review my 2023 and transition into how I would like to navigate 2024 with all the inevitable unexpected events: ideal and le
Learning to Face and Embrace the Realities of Our 20s
If you're in your 20s you might be very familiar with the roller coaster of events, emotions, and the sometimes overwhelming pressure to make decisions and fit a mold. Decision paralysis much? Yeah, I've been there. Life can be confusing and even intimidating but there is still so much to appreciate and learn in these times. In today's episode, I discuss building mental fortitude an
Highs, Lows, and What's next for the Pod
New Year, New Season! With some time away from recording, I was able to disconnect/reconnect, reflect, and brainstorm, and now we are back with a new season of Honey, Unfiltered! This episode shares the events and thoughts as highs and lows since rounding out the first season. Getting deep, reel, and unfiltered, I talk about hopes for the podcast and recent events that have shaped me and my perspe
New Years Intentions And 2022 Reflections
The New Year is here! With the new year always comes a glimmer of hope for new opportunities and the idea of being able to put the last calendar year completely behind you. Many of us look forward to starting fresh, but somehow manage to fall back into our own ways by this time (the end of the first week of the new year)...In this episode, I sit down to not only talk about some plans for the new y
Staying True To Yourself and Focusing on Progress Over Perfection with Kat Gold
This week, I sit down for a chat with fashion and lifestyle influencer Kat Gold! This fashion creative has gained a following of over 10K on Instagram and nearly 500k on TikTok through showing both women and men how to unapologetically be ourselves in our fashion, goal setting, and life. In a world full of consumer capitalism and constant competition, Kat shares her perspective on the challenges
What To Do When Your Holidays Don't Look Like a Hallmark Movie
Woohooooo its the holiday season! The most wonderful time of the year, right?!Let's face it, this season is a struggle for many. Just because the struggle is real, though, doesn't mean anyone should be cut short of the Joy this season is meant to bring! In this episode, I talk about the real side of life in this season but also how we can remain hopeful and the little places we can find
Change the Way You Travel: What You can do to Elevate Your Travel Experiences
Do you love adventures? Road trips? The feeling of a plane lifting off, sending you off to make memories of a lifetime? Do you spend your time on Instagram, TikTok, and Pinterest scrolling through posts of dreamy vacation spots worldwide? What if, instead of scrolling and hoping, you got proactive and made those dream destinations your reality?! I love to travel and have many travel dreams of my
8 Ways to Optimize Productivity
We could all use a little more time to relax and enjoy the things we love in life, but how can we do that when we just have so much going on?! And, right when things seem to be looking up, something else gets in the way and it all just feels like it's never ending! Well, that's life, right? Despite the way life goes, however, and even though we as humans have little say as to how the wor
Listen To Your Gut! Why your "Gut Feeling" Really Is Connected to Your Mind
When we think about our emotions, mood, and "who we are", we are quick to think it is a matter solely of the mind and brain. What if, though, we stopped to consider how our moods and mindsets actually are affected more by what we put into our body? In science and medicine, research and practices are revealing the tremendous affects our diet has not only on our day to day moods, but our l
Challenge Your Thoughts, Change Your Life; Two Journeys with Mental Health and Eating Disorders
We all go through life facing our own battles. Often times, a voice in our head convinces us to think we are in the battlefield alone but, when we open up to someone else, we soon realize we are not the only one with wounds and battle scars. In this episode, I sit down with my dear friend Kim Ciarcia as we reflect on our shared experiences of recovery with respective eating disorders and what they
How To Keep Winning in Life After Sports
Sports are a part of our Western culture, and for active and retired athletes, they will always will be a part of our lives in some way. Eventually, every athlete reaches the end of their career in sports, whether it is after high school, college, professionally, or on your own terms or not. This transition can be quite an adjustment for anyone going through it, and as a former DII athlete, I&apo
Faith Journeys; Changing your Algorithm and Working Through the Waiting
Yay!!! Another episode with friends!! This week I sat down with a high school friend, Maya Ogunjobi, to share our journeys with faith; highs, lows, embarrassing, and all. We revel on breakthroughs from the chaos of life to the beauty of being still and letting faith show us that God IS good through the storms. Nobody's perfect. We all have trials and triumphs, and its conversations like this
Facing anxiety, becoming self-aware, & taking on change without fear!
Every day we face moments where we must make a decision, where we are hit with fear, and when changes occur without our permission. Every day there are more chances for mistakes, and more chances for growth. As we grow, it seems increasingly difficult to be completely comfortable for very long in such a fast-paced world. In this episode, these struggles are confronted and challenges to overcome th
Perfectionism can't compare to you & discovering more to your identity.
It can be so common for us to get caught up in who we should be, how perfect we should be in our jobs, sports, hobbies, and often end up working our lives away trying to be perfect in the areas of life that may not even be important in the bigger picture. In this episode I sit in nature to talk about how we tend to hold our identity in the stories, accomplishments, and failures of our lives and h
A Few of my Favorite Things
This week I'm talking about what I've been loving lately; activities, products, and more. With focus on positive and fun topics, if you need an easy listen, this is an episode you might enjoy! Perfect for helping you to escape the chaos in life and reflect on the good that is. Whatever you have going on today, this week, or coming up, you can and will overcome and be so much better for
Diving in with the gals; Celebrating Milestones and Faking it 'till ya Make it.
This week the recording studio is in Savannah, GA! On a trip to celebrate some big occasions, lifelong friends Allysyn, Lindsay, Sam, and I take some time to sit down and reflect on life to this point. We share laughs and have an open-hearted talk about hopes, dreams, the drive it takes to accomplish them, and some college stories and struggles. We could chat for days. Grab your coffee (or whateve
Made to be Courageous
Do you ever feel like a failure, scared to make the next decision, or fear that the decision you did make was the wrong one? In this episode we get real, quickly. I'm talking courage; how I have been encouraged, what it takes to find courage yourself, and what courage looks like through our battles in life. None of us have the answers to life, but to be encouraged in all times can help us get
Honey, it's the Trailer!
Welcome to Honey, Unfiltered! Listen here for a description of the show. Thank you for listening, like and subscribe to stay up to date with new conversation and content! xx
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