The Chase Life Podcast
The Chase Life Podcast, hosted by Rachel and David Godfrey, is dedicated to empowering female entrepreneurs and executives to reach their full potential. The show focuses on helping high-achieving women optimize their physical and cognitive health, elevate performance standards, and become more resilient, influential leaders. Topics include personal transformation, wellness, wealth, fulfillment, and creating a balanced, inspiring life. The hosts also promote their consulting services and the ONYX Performance membership platform for women over 35.
Episodes
125 - Sugar Addiction, Stress & Self-Sabotage to Hot, Healthy & Bossing Life | With Alyssa Shaw
In this episode, Rachel sits down with private client Alyssa Shaw, CEO and Co-Founder of Manor Aesthetics & Wellness, to unpack the incredible transformation she's experienced over the past 18 months. Alyssa wasn't lacking discipline. She wasn't lacking knowledge. She'd spent years counting calories, tracking macros, training consistently and building a hugely successful business while raising thr
124 - Quit or Go Again: The Hard Truth About Success Nobody Wants to Hear
Success isn't built on motivation. It's built on what you do after you've been disappointed. After the setback. After the plateau. After the day you wanted to quit. In this episode, Rachel and David unpack one of the most important skills you'll ever develop: grit. Not the unhealthy kind that keeps you burnt out and running on stress. The kind that allows you to keep showing up, trust yourself, an
123 - Exhaustion Is Not a Flex: The Hidden Cost of High Achievement
Everyone wants to blame hormones, perimenopause, age, a busy schedule, or lack of time. But what if exhaustion isn't coming from your calendar? What if the real problem is the mental and emotional patterns running in the background every single day? In this episode, Rachel and David unpack the hidden drivers of burnout, why so many successful women feel bone-deep exhausted, and how the very traits
122 – Fat Loss – Why Nothing Works For You (And Why It's Not Your Fault)
"Nothing Works For Me!" If you've ever said those four words, stop. Because they might be the very belief keeping you stuck. You've tracked calories. Counted macros. Started over every Monday. Downloaded the apps. Bought the programs. Promised yourself this time would be different. And yet here you are. Still frustrated. Still exhausted. Still carrying weight that feels harder than ever to lose. S
121 - How Bad Do You Want It? Stop Negotiating With Yourself
Most people don't fail because the plan doesn't work. They fail because they never made a real decision. In this episode of The Chase Life Podcast, Rachel and David break down why "it would be nice" is keeping you stuck and what it actually takes to change your body, business, and life. This is a conversation about standards, identity, and the moment you stop negotiating with yourself. Inside: Wh
120 - Raise Your Standards or Stay Stuck: The Truth About Body Transformation, Muscle, and Excellence
Most people don't have a discipline problem. They have a standards problem. In this episode Rachel and David break down the uncomfortable truth behind why so many high-achieving women stay stuck in the same body, despite "doing everything right." This is not another conversation about calories, macros, or quick fixes. It's about the gap between what you think it takes… and what it actually takes.
119 - Identity Shifts, High-Achiever Blindspots, and Why Consequence Always Collects
We're talking identity change, founder evolution, emotional mess, people pleasing, human-doing behaviour, and the hard truth that most high achievers don't want to hear… … you will change eventually. You can do it now through discipline and foresight. Or later through consequence and hindsight. Rachel shares what the last few months have really looked like behind the scenes as she steps into a bi
118 - The Two Ways to Get in Shape (and Why Only One Lasts)
Most people will never understand what it's like to live inside the mind of a high achiever. The pressure. The standards. The expectations. The ability to take on more than most can even imagine. But when it comes to getting in shape, that same drive can become the very thing that keeps you stuck. In this episode, Rachel and David break down the two very different paths to physical transformation
117 - The Hard Truth About Coaching, Identity & Building a Business That Lasts
In a world where personal brands are built overnight, AI is replacing personality, and "six-figure months" are promised in DMs… this conversation is different. Join Mark Coles and Rachel Godfrey, two of the most respected voices in the fitness and coaching industry, for a raw, real, and vulnerable conversation on: What it really takes to last 10+ years in the fitness business How to stop chasing
116 - Success vs. Sanity: What No One Tells You About Having It All
You've seen the quotes. "You can have it all." But what does that even mean? In this unfiltered episode, Rachel and David unpack the myth (and reality) of "having it all" as high-performing parents, business owners and health leaders. Here's what we dive into: Why "having it all" is relative and why most people are chasing someone else's version The identity shift required to actually get the re
115 - You're Not Burnt Out, You're Bored: Why High Achievers Keep Falling Off Track
You don't need another planner. You don't need another reset. And you definitely don't need another "motivational" morning routine. If you're a high-achieving woman who's done every program, every protocol, and STILL finds herself stuck in an all-or-nothing cycle, this episode is for you! Rachel & David Godfrey go all in on: The real reason you can't stay consistent (and no, it's not your willp
114 – Why High Achievers Can't Stay Consistent In Fat Loss
In this episode of the Chase Life Podcast, Rachel and David Godfrey reveal the deeper reasons high-performing women struggle with consistency in health, fitness, and life. It's not your calendar. It's not your to-do list. It's your identity. If you've ever felt like no system is "the system" that will help you stay in shape year-round, or that you're always just one launch, one crisis, one deadlin
113 – The Truth About High Performance, Entrepreneurship & Emotional Mastery with Mark Coles
In this powerhouse crossover episode of The Chase Life Podcast and The Mastery Podcast, Rachel Godfrey and Mark Coles unite to deliver an unfiltered, real-world conversation on what it truly takes to thrive in business, body, and life. Together, they pull back the curtain on nearly four decades of combined experience in high performance coaching and entrepreneurship—sharing personal stories, profe
112 - Why Perfectionism is The Biggest A-Player Trap
In this episode of The Chase Life Podcast, Rachel and David break down perfectionism, why high achievers fall into its trap, and how it's secretly sabotaging your success in business, health, and life. They cover: Why perfectionism is NOT high standards (and why it's actually the lowest standard) How perfectionism keeps you stuck in self-doubt, stress, and overwork The 'campaign lifestyle' trap
111 – Changing Your Identity, Energy, and Manifestation
In this episode of The Chase Life Podcast, Rachel and David dive deep into the power of identity shifts, energy, and manifestation, sparked by David's recent experience at Dr. Joe Dispenza's workshop in Switzerland. They discuss: How science meets spirituality in transformation and high performance The importance of identity change before achieving success How subconscious beliefs shape relatio
110 – Your "Balanced Diet" Of Favourite Foods & The Odd Wine Is Keeping You Fat. Here's the no BS truth.
Many trainers and coaches in the fitness, weight loss and dieting space will sell you the dream of being able to lose weight without giving up your favourite foods and wine. This is unfortunately a recipe for failure, frustration, and misery in the long term. In this episode we discuss the claims and arguments you'll frequently hear, why these claims only work short term, and the physiological and
109 - The High Performance Price Tag - When Life Stops Working For You
In this episode, we're diving into the incredible story of Karen – a top-tier expert witness with an extraordinary career and a lifestyle that many would envy. On the outside, everything seemed perfect... but behind the success, Karen was struggling with self-judgment, self-punishment, and a deep sense of being lost. Like so many high achievers, she was constantly striving for something, yet nothi
108 – Fat Loss Systems For High Achievers
Planning ahead and being organised with food is a non-negotiable if you want to be in shape year-round. However, this is something a surprising number of people struggle with. This becomes even more important for the typical high achiever who is already time poor, stressed, frequently has the day run away from them, and is already on the verge of decision fatigue. As James Clear said, "You do not
107 – Become Her – How to upgrade your identity and have it all
Identity is one of the most important elements in weight loss. It means the difference between temporary weight loss followed by rebound – and lasting weight loss that completely transforms your life. Over the long term, all your habitual thoughts, feelings and behaviours will come into alignment with your sense of identity. Which is why so many people can force behaviour change in the short term,
106 – Outgrowing Your Circle – How to thrive when loved ones stay stuck
How do you transform your body, identity & life when you're surrounded by people who aren't on the same journey? What do you do when those closest to you, consciously or unconsciously, hold you back from personal growth and transformation? How do you handle peer pressure whether it's overt or covert? This is a topic everyone will face when they commit to change – whether it's physical change or an
105 – Burnout & Exhaustion – How to turn your life around
Today we discuss how to overcome burnout & exhaustion, and do a full 360 on life, whilst still fulfilling on your commitments and responsibilities. We cover a broad range of topics including: Whether you take the nuclear option and change your life wholesale, or take smaller, incremental changes. Easy changes that won't take any extra time out of your schedule. How nutrition and sleep habits enha
104 – Why We Like Rapid Weight Loss – and how to do it
Believe it or not, we like rapid weight loss programmes to kick start things off… but not the way most people do them. In this episode, we discuss how to lose weight quickly and healthily without the typical and predictable problems of the past… … and even more importantly, we lay out how to what's required to take that initial momentum, and turn it into a lifelong, life changing transformation of
103 – Calories, Fat Loss & Manifestation
Today's episode takes an unexpected turn! We start by addressing the question, "I'm 40, I've got a 5 year old son, I'm lifting weights 3 days a week, I'm on 1700 kcal and I'm not losing fat" We end up covering the big picture of fat loss and working through 4 levels of blindspots that keep people stuck… ending with spirituality, energy & frequency! We introduce our approach and philosophy when it
102 – Thriving in Success, Struggling in Life
An extremely common experience for many high achievers is a feeling of, "is this it?!" You've dedicated yourself to excellence and high achievement… And yet something is missing, but you can't quite put your finger on it. You thought that you'd be happy and fulfilled by now. But every goal you reach gives you a temporary high for a day, and then you're straight back to feeling the same way again.
101 – Fit For Success: How Business Leaders & High Achievers Can Lose Weight AND Outperform Professionally
When you're a successful female entrepreneur or executive, it's easy to feel like nobody understands you… … the ambition, the relentless pursuit of excellence, the drive, work ethic, pressure, demands, why you take on so much and how you're able to get so much done. Which, if at the same time, you've been struggling with your body, weight, or health habits, it's understandable that you'd think… "I
100 - Cracking The Code: Understanding The Hidden Factors Behind Weight Loss Struggles & Work-Health Balance
In today's episode, David & Rachel discuss: Why nutrition & exercise – whilst vital – are not the REAL problem Why yet another diet plan, workout plan, or mindlessly following a routine will not create a successful long term habit What is really required to create lasting personal transformation Why information doesn't not create transformation How we use "information gathering mode" to avoid mak
99 - Personal Leadership, Rachel's F**k Ups & The Mindset Of Leaders & Entrepreneurs
Leadership is vital skill for any entrepreneur, but it's also a vital life skill for everybody. If you don't lead your own life, you'll drift and end up with a life by default instead of a life by design. In entrepreneurship – as in life – we encounter difficult, scary, and risky decisions. We come face to face with the TRUE nature of life which is uncertainty. Many people really struggle to hand
98 - Making Menopause Your Bitch with Esther Blum
After 35, your body changes. You have physiological considerations that cannot be ignored. Changes in your body - as a result of age, or working in a high pressure environment for many years, or starting a family. Changes such as hormonal changes, perimenopause or approaching perimenopause, systemic imbalances from chronic stress such as adrenal fatigue, thyroid dysfunction, or issues with your g
97 - Why Successful Career Women Can't Lose Weight – The simple framework to succeed physically as well as professionally
Most people will never understand the mindset, or the lives of high achievers. They don't get the drive, the work ethic, or how you're able to get so much done. They also don't understand how time poor you are. Of course, "I don't have time" is indeed a cheap excuse. However, we can't ignore the fact that you really are time poor. We also can't ignore the fact that you consistently handle more
96 - You Can't Hate Yourself Skinny – The role of self worth & self acceptance in lasting weight loss
A huge area of confusion for so many women when it comes to weight loss and fat loss is the subject of self love and self acceptance. We frequently speak to two different groups of people, both of whom are confused. The first group says, "If I learn to love and accept myself as I am, I'll just end up lowering my standards and settling. If I accept my body as it is, and my eating habits as they ar
95 - How To Stay In Shape When You're Busy
One of the most powerful weight loss "secrets" is to switch your mindset from… "What's the fastest way to get back on track?" …to… "How do I maintain the most basic consistency when life is at its most stressful?" One of the worst false assumptions people make in weight loss, is when they believe that if they go all in to getting in shape as quickly as possible, that they will somehow have some ma
94 - Wealth, Health & Life's Chaos with Alison Simmons
Join Rachel and Alison in a candid conversation about navigating life's challenges – from the complexities of expat living to overcoming miscarriages, building businesses, and thriving in a high-stakes career. Together, they shed light on the genuine struggles women face, juggling the demands of work and motherhood, and provide valuable insights on where women can commence their journey to financ
93 - How To Lose 10-20kg As A High Performer - What you need to know about fat loss from 20+ years experience
Successful, lasting fat loss is so much more than "eat less & exercise more". If you're the archetypal "high achiever" who is successful in their business or career, but struggled for years with your weight and your body, you'll be painfully aware that there has to be more to it than that! It's just that you feel like you've tried everything, you're overwhelmed with information, everything seems c
92 - Why Female Entrepreneurs & Senior Executives Struggle To Optimise Their Health & Get Into Shape
When you're looking to optimise health, enhance mental & physical energy & get into outstanding shape as a busy executive or successful entrepreneur… … you can't follow the advice of 25 year olds for 25 year olds! You have unique challenges that must be catered for: A lot of demands and responsibilities Limited time A more stressful lifestyle, but a less youthful physiology and therefore less of
91 - Taking Control of Your Life & Breast Cancer Support with Tania Sibley
Tania Sibley, RTT and clinical hypnotherapist joins Rachel to discuss taking control of your life and emotional support with breast cancer. Tania has lived in the Middle East (predominantly in Bahrain) since she was 5 years old. Sadly, her Grandmother passed from Breast Cancer, but her attitude and mindset throughout her diagnosis right to the end was phenomenal. This, along with Tania's own tr
90 - How To Manage Your Children's Behaviour With Renee Collins
In this episode Renee Collins, Clinical Director at Super Kids Consulting shares her experience in managing toddlers and children, running her business and being a mummy of two herself. We Cover: How Renee got into behaviour analysis & supporting families. Reasonable and age appropriate expectations of toddlers and children. Taking a function-based approach to child behaviour: Determining why b
89 - Personal Integrity – Respecting Yourself (and others!)
Personal integrity is one of the most important foundations in developing the ability to execute and follow through on a massive scale. Integrity is doing what you said you were going to do - delivering on your promises. Personal integrity is delivering on your promises to yourself. With a foundation of personal integrity, you eliminate overthinking, you develop massive self belief, self trust and
88 - Ending Overwhelm – How To Break Free Without Having To Compromise Your Business Or Career
You're inundated with responsibilities… You have a demanding career or business… You navigate high pressure, high stakes situations on a regular basis… You've always got at least 15 different plates that you're spinning at any given time – not just professionally, but quite possibly in your personal and home life as well. However, the REAL reason for constant overwhelm that never seems to go away
87 - Perfectionism is the antithesis of high performance – here's why!
Perfectionism is one of the common, and one of the most debilitating sources of chronic stress, overwhelm and burnout. However, many perfectionists are completely oblivious to the fact that they struggle with perfectionism. Perfectionism is NOT the same as having high standards. Perfectionism is fear and stress based. High standards are outcome and purpose based. At the surface level, perfectionis
86 - Investing and Financial Planning with Joe Woodhouse
Joe Woodhouse is a proud Dad of 3 young children, fitness fanatic, and founder of Family Wealth 101. With 20 years' experience Joe has helped countless families and individuals achieve financial success. Joe's direct, entertaining, and simple approach comes as a breath of fresh air in a jargon filled industry and has gained him a large following via his social media channels Internationally. Whet
85 - Are Stress and Overwhelm Just Part of Being a Business Owner?
The workplace can be a really demanding, ruthless, even cutthroat environment for so many reasons… • Perhaps you're surrounded by office politics… • You may have a particularly demanding boss known for "drive-bys" or last minute decisions that suddenly triple your workload… • Your business is in an industry that has a culture of working long hours, working evenings and working weekend
84 - Burnout, Divorce & The Building Of An Empire
Tara is back, this time discussing her incredibly inspiring personal story of growing a business while essentially being a single mom and all the challenges, life lessons, and struggles that all that entails. In this episode Rachel and Tara discuss: - Why Tara initially reached out to Rachel and David for help. - The struggles of raising 2 small kids with a husband travelling 75% of the time, gr
83 - Toddler Tantrums, Bedtime Antics & How To Teach Effective Sleep Behaviours In Our Babies & Toddlers
To say Episode 83 is an absolute lifesaver for parents everywhere would be a drastic understatement! In this episode, Rachel welcomes Tara Mitchell of The Gentle Sleep Specialist for an earth shattering conversation where the two blow the lid off of Pandora's box on all things from being a mummy to running a business to baby sleep to toddler sleep to child sleep… They discuss: -Tara and her story
82 - Unleash Your High Performance Brain & Have It All
We drill ourselves into the ground, going all out in work, then partying or escaping on holiday to blow off steam, or else going all in on our fitness and health goals, essentially running our life like one big campaign. Work or life is crazy and we think we just need to knuckle down and get the thing done because there's light at the end of the tunnel and then finally we can relax. We can pull t
81 - A Billion Dollars, Feminine Leadership, and Your Investing Game - with Alison Simmonds
When it comes to money and wealth creation, women are unable to easily access relevant, smart, empowering information and be able to understand what to do with their finances themselves. Essentially we've created this whole ecosystem of advisors and bankers and they're all predominantly men and they speak predominantly to men and while there's such an amazing amount of information, a lot of it is
80 - Millions, Manifesting & Aligned Action - Life is Now, Press Play with Katrina Ruth
"What if we grow up with the construct of, we find our paths by being on it?" In this episode Rachel and Katrina dig into: -Katrina's own journey and how she has created the vision and $25m+ business -Why success isn't saying yes to the thing that's true to you but saying yes when you're scared and terrified and doing it anyway. -Why the simple, basic questions are the ones that unlock everythi
79 - Hormones, Perimenopause & Skincare: The 40+ female's definitive guide to staying young, vibrant, and energetic… for life!
Grab a glass of wine, a cup of coffee or hell, an espresso martini and pull up a chair, because you definitely don't want to miss this one! Ep 79 of the Chase Life Podcast sees Rachel welcome good friend, hormone and skincare specialist Emma Melhuish to discuss the link between hormones, skincare, and what we can be doing as 35 + year old females to improve our skin and particularly the skin on ou
78 - The High Functioning Stress Addict – When the money is good but life is not
The money is good… life is not! You're stressed, overwhelmed and largely functioning on autopilot. At the start of your career you launched yourself into work. You were driven, hard working and took responsibility. Some of that drive came from ambition. However, some of that drive – unbeknownst to you – is also self destructive. The upside of these traits is that they've gotten you this far, and h
77 - Mastering Menopause & Hormones with Esther Blum
A lot of women over the age of 35, 45, 50 and beyond, are in hormonal hell. They're struggling with peri menopause and menopause and don't know where to start or who to turn to. Perhaps they go to their local GP who fobs them off with, "Good luck, it is what it is", or worse yet, get handed the birth control pill and sent off on their merry way. Except…The menopause is not a birth control deficien
76 - The Most Important Weight Loss Principle That Nobody Is Teaching
Most people think, if I just force myself to do the things that I need to do I'll become the person I want to become just through sheer grit and repetition of those behaviours. So we knuckle down, grin (or not) and bear it, yet wonder why at the end of the day we either fail in our attempts at change, or worse still, achieve success only to be met with an overwhelmingly empty and sinking sensation
75 - Emotional Fitness 101: Am I emotionally fit or just suppressing my emotions?
One of the core elements of what we do at Chase Life is helping people become more resilient, confident and capable of handling any circumstance or situation that life throws at them. At some point shit is going to hit the fan. That's just life. And to have the skills to manage it when it does is so important to live a full and happy life. This is where emotional fitness comes in. But… what exactl
74 - "What if I'm just meant to be overweight?" – How to destroy self doubt and build unshakeable self belief
"What if I'm just meant to be this way?" "What if nothing works for me?" "What if… at the end of the day… I'm just not good enough?" This episode of The Chase Life Podcast is all about limiting beliefs. Beliefs will make or break your weight loss journey, financial journey, or relationship journey. If deep down, you don't truly believe that this is possible for you, of course you'll never get ther
73 - How To Stick To Your Diet When You're Out Of Routine & Don't Have Control
This is a huge stress, overwhelm, and ultimately a cause of "falling off the wagon" for so many people. Knowing how to navigate those moments when you're caught out of your regular routine, and you don't have full control over your food. How the hell are you supposed to remain on track, remain consistent, and avoid ruining your diet or your body…? … when you're traveling? … when your schedule chan
72 - Everything You Need To Fix Binge & Emotional Eating
Discover how to fully and permanently eliminate your struggles with binge eating, emotional eating, compulsive eating, stress eating, mindless eating, or an otherwise disordered relationship with food… … Even if you've been struggling for years… … and even if you feel like you've tried everything. Just because you haven't fully resolved these struggles YET, says nothing about you, or your capabili
71 - How To Stop Feeling Like You're "On A Diet" and Eliminate FOMO
Most people who start a diet, very quickly start to feel a sense of pressure, stress, and OBLIGATION with the diet. They have a whole list of "should's": "I SHOULD do this, and I SHOULDN'T do that" "I HAVE to do this… and I CAN'T do that" Which tells us that they don't WANT to change their diet or their lifestyle… they just feel like they SHOULD, because if they don't they're stuck feeling somethi
70 - Eating To Get Lean AND Eliminate Food Issues: What nobody is telling you
A big misconception is that eliminating binge eating, emotional eating, or a disordered relationship with food, and establishing LASTING food freedom is at odds with being able to prioritise the behaviours necessary to be lean, fit and healthy are at odds with each other. So many people feel trapped between approaches that feel like they're excessively restrictive and controlled, versus creating a
69 - How I Met Your Mother - Relationships, Dating & Meeting Your "Fuck Yes"
Episode 069 of course had to be about relationships! In this episode we kick off with the "fairy tale in spandex" – the backstory of how we met, and how we knew it was a "fuck yes" almost immediately. We go on to discuss what it takes to meet – AND ATTRACT – your "fuck yes" in the first place, how to fall in love with the process of dating, and how to exude genuine confidence and sexiness that cre
68 - Binge & Emotional Eating Q&A
The Chase Life podcast is back with another Q&A series, this time on all things related to binge and emotional eating and your relationship with food. Rachel and David get to the bottom of 3 common questions so many people are struggling with: 1. How can you stop yourself from a binge when you know you're going to do it but you just can't stop? 2. I'm fine during the day but then I become the co
67 - Decision making, finding love in your 40's, and breaking out of ruts… The random Q&A show!
Rachel and David answer three big questions: 1. How to learn to love being single and on your own at 43… 2. Tips on making decisions and sticking to them for example which goals to focus on… 3. How to get yourself out of a rut. Rachel and David dive deep into why age is only a number, how to uncover hidden beliefs you have surrounding love and relationships later in life, why it may be better to
66 - The High Value Woman
What is a High Value Women and how do you know when you are one? Or what happens on the days that sometimes you feel "Hell yes!" I am that woman and feel utterly UNSTOPPABLE and on other days, well… not so much. There can be a lot of blindspots and misconstruing of the words around the term High Value Woman and the identity and role it has in your life. For example… Maybe you feel pressure to live
65 - The Secret To REAL Self Confidence
Confidence is the absolute foundation to creating the life that you love. Except…What's behind real self confidence? And more importantly, how do you create it?!! The thing is… There's a ton of bs and happy flower woo woo out there around "how to be more self confident", but these approaches hardly, if ever, work long term. Approaches like "fake it till you make it" and "be it until you see it" ar
64 - I Have So Much Weight To Lose… Where Do I Even Start?!
Losing 5-10kgs is great and all that, but what do you do when you have a significant amount of weight to lose? What do you do if you have 10-50kgs to lose and are facing a longer journey ahead of you, not just 12 weeks? We're bombarded by images all around us on social media and marketing of how to lose 20kgs in 12 weeks and we see an amazing transformation…. But that's literally just a snapshot i
63 - Slacking Off Or Being Smart? How to know when to back off or push hard in your training
How do you know when it's appropriate to take your foot off the gas, have a lighter session and reduce volume and how do you know when you're just bullshitting yourself? Things are rarely black and white but sometimes we hold ourselves to impossible rules and standards that keep us trapped from not only progressing in our training, but in our lives. The problem is…. So many of us have lost the abi
62 - Being A High Achiever (But Having A Total Meltdown On The Inside!)
You're extremely good at doing everything externally that needs doing. You can do the job, run the business, manage the team, organise the kids and run the home. You're ambitious, driven, hardworking and prepared to do the work to achieve whatever it takes which is great but….on the inside? On the inside, you're having a complete meltdown. The thing is… With ambition comes achievement and with ach
61 - Why Weight Loss Doesn't Create Lasting Self Confidence
So many people think that "when I lose weight or get leaner/thinner or more muscular, then I'll feel more confident or like myself more". After all, you're changing what you dislike about yourself so what could go wrong? Except… What happens when you do lose weight or lose a lot of weight yet still feel like that fat girl inside? What happens if you get to your goal weight or dream body and feel e
60 - Stress Eating & Boredom Snacking – How To Break Free Once & For All
Most people run around from one thing to the next, loads on their plate and arrive at the end of the day exhausted and frazzled. With so much busyness and chaos inside their mind, they find themselves looking for the fastest way to escape, to disconnect or just calm down for a while. For many, this takes the form of food. It's so easy to blame external circumstances for all that stress – the spou
59 - Negative Body Image: Why it has nothing to do with changing your body.
Negative body image affects so many people to varying degrees. At one end we have people who feel a little self-conscious and don't like how they look around their cycle. At the other end we have the people with extreme feelings and dislike of their bodies – feelings that affect all aspects of their lives from their confidence, to their career, their relationships and even their ability to get dre
58 - How to get lean and stay lean…for life!
With so much nonsense, fluff and faff floating about in the health and fitness industry, most are left scratching our heads lost, hopeless and REALLY confused about how to lose weight and keep it off, for good. If you're a busy, time poor parent and / or professional over the age of 35 with weight to lose, a ton of responsibilities at work, a team of people relying on you and a family to take care
57 - Breakups, feeling like a failure & giving up on "the one"
What do you do when you're in a relationship where fundamentally nothing is wrong, the person ticks all the boxes, is nice, a great person… but deep down you know you won't be with that person for the rest of your life? How do you avoid feeling like a failure or the sinking feeling that you've wasted years of your life going down the wrong path after having invested so much time and energy into s
56 - New Year's Resolutions - The things no one told you!
New year, new you! We've heard it all before and coming into January we've all set our resolutions and goals and are full speed ahead… then Christmas hits and it's two belligerent weeks of decadence and social events and come January we're all left thinking "oh yes, those January goals…?!" Except…. How do you actually do that? How do you take what you write down on paper and action those desires
55 - The Body, The Brain & The Business - High performance with guest Tara Rose Kidd
Episode 55 is all about personal growth, self-development, business growth and the hard stuff that comes along the way. Rachel welcomes friend and successful business owner Tara Rose Kidd to the show, where they discuss Tara´s journey, the ups, the downs, the successes and the failures… and everything in between! Learn how Tara went from passively bumbling along with not much going on in life, tur
54 - Stress & Overwhelm: The 5 behaviours that are sabotaging your physical and emotional health
Do you find yourself: • Stressed, overwhelmed and unable to cope? • Running from task to task unable to relax until everything is done? • Always putting others first and unable to say no... even though you secretly resent it?? • Constantly worrying and anxious about the future? • Feeling lazy and useless unless you're being productive? If so, Episode 54 is your episode! Rachel and David are back w
53 - Women's health, pelvic floor, lady bits, and everything in between!
Are you someone who suffers from: • Painful periods? • Horrendous bloating? • Pelvic pain? • Postpartum issues? • Gut problems? • Back pain? • Pain during intercourse or even just peeing your pants when you sneeze? If so, Episode 53 is for YOU! Rachel welcomes her friend and women's health physio Jade Lucas-Reed to the podcast where they talk in a very candid and refreshing manner about all things
52 - "Sometimes you just have to be a little bit brave"
Want to know what really motivates you and lies at the heart of the destructive behaviours holding you back? Want to know the role that past conditioning and environment have played in shaping your behaviours up till now? Want to know what keeps you stuck, petrified and unable to act, whether it's making a career change, changing country, leaving a destructive relationship or taking action on some
51 - The abysmal state of women's health - How to get out of your own way and become your next level self
Are you sick and tired of making goals, not reaching them, or worse, achieving them and feeling desperately empty on the other side? Are you tired of having good intentions and a plan of action… yet never being able to follow through? Do you find yourself stuck in the same place year after year, always making promises that tomorrow, next week, next month, next year will be different yet somehow no
50 - How to be a supportive partner...without losing yourself in the process
Episode 50 is all about relationships, and in particular… How to help your partner navigate tough times when you find it emotionally draining and exhausting yourself. How to support and help the other person without trying to "fix" them. How to know if you are coming across as judgemental... and what to do instead. What healthy boundaries actually mean, how to create them, and how to prioritize
49 – The Real Reasons You Haven't Fixed Binge Eating YET
If you are someone who has tried everything, from therapy, to countless diet and exercise plans, to yoga and mindfulness and even romantic candlelit baths for one all to no avail… then this is YOUR episode! Episode 49 digs DEEP into binge and emotional eating at a level you haven't heard before. Find out why food struggles have nothing to do with food, and why treating binge and emotional eating w
48 – I'm doing everything right, why can't I lose weight?!
Are you one of those people that no matter what you do, no matter how perfect you are with your diet and exercise, you still can't lose weight? Are you someone who can only lose weight if you drop below 1000 calories, and even then it's a miserable slog of a time? Or are you one of those people who have dieted for years and dug yourself into a hormonal and metabolic hole so deep that even looking
47 – The real reason why you can't stop eating… and how to fix it, once and for all
Why is it that so many smart, busy, intelligent, professional women struggle so much with a poor relationship with food? Why do so many women get home after a long day of work, exhausted, frazzled and unable to make good food choices that support their fat loss goals? What makes them continuously and repeatedly choose to say fu*k it and choose pizza and wine instead of salmon and salad? Snacking,
46 – Success, growth, and the secret to handling critical feedback
We all have blindspots. You don't know what you don't know… and how long is it going to take for you to find out what you don't know?! Want to compress decades of experience, insights, trial & error, deeper distinctions & nuances down into weeks? Hiring an expert is the fastest way to do that… … BUT… … do you have the mindset required to get results from your guide? Are you someone who takes criti
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