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The Corporate Survival Club

Lindsey Roberts 32 Episodes Apr 9, 2026

Corporate Survival Club (formerly The Anti-Hustle Club) helps professionals succeed at work without letting it consume their lives. It offers practical tools and mindset shifts to manage overwhelm, protect time and energy, and perform sustainably. The show emphasizes that surviving work shouldn't come at the cost of health, evenings, or sense of self.

Episodes

You don't have a time problem, you have a leak. Apr 9, 2026 00:10:00 Feel like you’re constantly busy… but still behind?Like your days are full, your to-do list never ends, and no matter how much you do it never feels like enough?This episode breaks down the real reason you feel overwhelmed at work.Spoiler: it’s probably not your workload.It’s your leaks.In this episode, we’re diving into where your time, energy, and attention are being drained, often without you e

What your job is doing to your body (and you don’t even realise) - interview w/Sam Gibson Mar 26, 2026 00:50:55 If your work day looks like back-to-back meetings, constant pressure, and zero time to breathe, this episode explains what that’s actually doing to you.Because it doesn’t just stay at your desk.In this conversation with Sam Gibson, we unpack how chronic stress, people-pleasing, and lack of boundaries at work show up as things like emotional eating, burnout, and feeling out of control.We get into:W

What to do when boundaries don’t work Mar 11, 2026 00:15:11 Setting boundaries at work sounds great in theory… but what happens when you try it and nothing changes?In this episode of Corporate Survival Club, we talk about the reality of what happens when boundaries don’t immediately solve the problem.Sometimes the issue isn’t just about communication, it’s about the system you’re working within.We explore the difference between skill issues and system issu

Pushback at work? Listen to this before you panic Feb 27, 2026 00:19:56 Setting boundaries at work is one thing.Dealing with the pushback is another.In this episode of Corporate Survival Club, we talk about why pushback feels so personal, especially if you’ve built your identity around being reliable, helpful, and the one who always says yes.You’ll learn what pushback actually means, how to handle phrases like “it’ll only take five minutes” and “everyone else manages,

How to set boundaries at work (without burning bridges) Feb 18, 2026 00:17:07 Welcome back to the Corporate Survival Club, where we share practical ways for you to work well without working yourself into the ground.In the last episode, we talked about what boundaries actually are and why they’re not just about saying no or being difficult, even though that’s often how they’re framed.Today, I really want to get practical.Because if you’re listening thinking,“Okay, I get why

Why boundaries matter more than you think Feb 13, 2026 00:08:22 Boundaries are often misunderstood. They're seen as selfish, difficult, or all about saying no.In this second episode of Corporate Survival Club, I explain why boundaries actually matter, why they’re about far more than refusing work, and how they can help you move from feeling stressed, overwhelmed, and out of control to clearer, calmer, and more in charge of your time and energy.This episode

Everything feels urgent at work? Do this instead Feb 5, 2026 00:17:21 Ever had one of those weeks where everything feels urgent, your to-do list keeps growing, and your brain feels like 47 tabs open at once?In this episode of Corporate Survival Club, we’re talking about why overwhelm happens and why the answer isn’t trying harder. It’s learning to manage your capacity like a personal assistant would.You’ll learn how to:• stop treating everything as urgent• get tasks

How last year nearly broke me. Season 2, final episode Jul 7, 2024 00:23:14 The podcast is BACK! For it's third season. So I thought I would start by explaining why I ghosted you all for the last 18 months on the podcast and 9 months on the YouTube channel.In today's episode, we talk about:- Where the h*ll i've been the last 9 months- How to tackle The Sunday Scaries- Learning to Love your Lunch break.Grab your 'Love your Lunch Break' tick box postcard here.

Season three: BONUS EPISODE, tip five, wellbeing week Jun 30, 2023 00:06:10 We are back for season three with FIVE BONUS episodes for Wellbeing Week and we are super excited to be here! Today, we're sharing our fifth tip of the week - to help you prioritise your own wellbeing journey. PLUS a recap of all of the weekly tips! Check out the subscription boxes - now live here.

Season three: BONUS EPISODE, tip four, wellbeing week Jun 29, 2023 00:06:43 We are back for season three with FIVE BONUS episodes for Wellbeing Week and we are super excited to be here! Today, we're sharing our fourth tip of the week - to help you prioritise your own wellbeing journey. Check out the subscription boxes - now live here.

Season three: BONUS EPISODE, tip three, wellbeing week Jun 28, 2023 00:07:43 We are back for season three with FIVE BONUS episodes for Wellbeing Week and we are super excited to be here! Today, we're sharing our second tip of the week - to help you prioritise your own wellbeing journey. Check out the subscription boxes - now live here.

Season three: BONUS EPISODES - tip two, wellbeing week Jun 27, 2023 00:05:34 We are back for season three with FIVE BONUS episodes for Wellbeing Week and we are super excited to be here! Today, we're sharing our second tip of the week - to help you prioritise your own wellbeing journey. Check out the subscription boxes - now live here.

Season three: BONUS EPISODES - tip one, wellbeing week Jun 26, 2023 00:06:54 We are BACK - for season three with FIVE BONUS episodes for Wellbeing Week and we are super excited to be here! Over the next five days we'll be sharing a short bitesize clip to help you when it comes to prioritising your own wellbeing journey. Check out the subscription boxes - now live here.

Episode nine: hustling vs hustle culture. Interview w/Lottie Unwin Sep 6, 2022 00:53:49 It was so great to have Lottie on the podcast as we got her insights from a founders perspective about how hustling has helped her make Copy Club what it is today. Sharing her tips for start-ups, how best to navigate hustle culture at work and to have honest conversations with those around you are just some of the things we covered - an episode you will NEED to listen to from start to finish. Copy

Episode eight: How is your day-to-day impacting your sleep? Interview w/Lisa Marie Hall Jun 27, 2022 00:54:03 Today's chat with Lisa was SO GOOD! We talked about the impact that hustle and stress can have on your sleep patterns and what to do if you're struggling with that. Plus we delved into beliefs and values - all of which Lisa articulated perfectly! Can't wait to have her on the podcast again soon. If you're interested doing some more reading around what we spoke about, here are some recommendations

Episode seven: 10 ways to be less stressed at work Jun 6, 2022 00:24:27 Everyone else might be running around like a headless chicken at work, but it doesn't mean that you have to. In this solo episode, I share ten ways to be less stressed at work. They're things that have helped me as I navigated a corporate environment for the last 12 years (wow I feel old just typing that!). But after my breakdown in 2019, it made me reevaluate things that I used to get stressed ab

Episode six: Embracing your creative side to help your mental health. Interview w/Founder of Recess Living, Nina. May 16, 2022 00:42:36 We had such a lovely conversation about how important it can be to embrace your creative side and just how much it can help your mental health! Nina runs an awesome company called Recess Living, designed to help people 'create their calm'. We talked about her journey in the TV industry and how just over 12 months ago she went full time in her business. I can't wait to see the business flourish as

Episode five: Building a sustainable side hustle. Interview w/Emilie Nutley | She Does Money Apr 4, 2022 00:38:17 This was SUCH an interesting episode I recorded with Emilie. We talked a lot about her experience with hustle as she started to pay off her debts and became part of the debt-free community. We delved into the importance of educating women about money and how this could help navigate some of the hustle pressure that generally we feel. Definitely could have talked for hours on this one! But we manag

Episode four: finding your flow in freelance. Interview w/Fiona Thomas Mar 20, 2022 00:47:27 Such a FAB conversation with bestselling author and writer Fiona Thomas about her experiences going from full time employee to freelance. Great to understand how she approached it - with lots of tips too! To work with Fiona in any capacity, visit her website. If you'd like to grab one of her books 'Out of Office' or 'Depression in a Digital Age' then get them here. Stay connected with all things a

Episode three: How to find a happy medium in your life and move away from burnout. Interview w/Sunni Torgman Mar 1, 2022 00:40:58 This conversation with Sunni was ALL the fire emojis! Sunni had a lot to say about hustle culture and we spoke about lots of different topics - from comparison, to the fitness industry and robot vacuum cleaners! She also talked about some great resources which I've included here: Learning how to learn course:  https://www.coursera.org/learn/learning-how-to-learn Summary: https://med

Episode two: how creating healthy habits can help you navigate hustle culture. Interview w/Joy Jewell. Feb 14, 2022 00:50:38 I had such a great conversation with Intentional Habit Coach Joy Jewell. We discussed her experiences and learnings she's had since she started her business to help her find more of a balance in her life. We spoke about the importance of understanding more about self esteem and how this can really have a negative impact on us if that's all we focus on. There's lots of practical takeaways from this

Episode one: three tips to help you deal with feeling overwhelmed Feb 2, 2022 00:17:58 Season two is back! So excited to get some amazing guests on the podcast over the next few month. Here's the first solo episode of season two, focusing on three practical tips to help you if you're feeling overwhelmed.  Come and join The anti-hustle club on Facebook or get involved on Instagram. Catch up with Lindsey over at Goal Digger Coaching

Episode ten: the journey to find the best work/life blend. Interview with Alice Benham Nov 29, 2021 00:43:34 This was such great conversation with Alice about finding that work/life blend so many of us crave. As a business owner with six years under her belt helping hundreds, if not thousands of clients and students, it was great to hear her honest thoughts on hustle and how for good and bad reasons, it has played a part in her life. Alice is a business and marketing strategist, helping business owners g

Episode nine: Embracing the journey and getting perspective. Interview w/Jemma En Rose Nov 15, 2021 01:02:31 This was an absolutely amazing podcast to record and I hope you enjoy it as much as we did. An unedited podcast this time means you've got mistakes, pauses and a few tears too. Chatting to Jemma was a pleasure and we spoke about embracing the journey, getting perspective, how being miss independent isn't all it's cracked up to be and how important it is to look after ourselves in the best possible

Episode eight - Five tips to help you set boundaries Nov 8, 2021 00:14:45 In this solo episode, I discuss five tips to help you set boundaries and talk about some of the things that might be holding you back - leaving you feel frazzled and overwhelmed.  If you want to take the next step and become a badass at setting boundaries, then you can get hold of this workbook here. Embrace an hour of anti hustle into your everyday by joining the anti hustle club on Facebook

Episode seven: is the hustle impacting your menstrual health? Interview w/Katherine Irene Oct 15, 2021 00:38:35 This was a fascinating conversation with Katherine about menstrual health in general and I learned a lot about the impact that living with conditions like endometriosis and PCOS can really have.  If you're interested in getting more support around your menstrual wellbeing you can join Katherine's Facebook Group The Menstrual Circle and follow her on Instagram to get more information on her co

Episode six - why you can't pour from an empty cup: interview w/Tiff Johnson Sep 28, 2021 00:34:07 This was such a fabulous episode to record! We chatted about all things hustle and how it can have an impact when you're starting your business - with practical tips on how to move away from that.  If you're a female founder looking for additional support then head to The Business Bread and Butter Club. Follow Tiff over on her Instagram page  Stay connected with all things anti-hustle a

Episode five: what's your version of success? Interview with Hannah Jane O'Donnell Sep 13, 2021 00:38:59 In this episode I chat to the wonderful Hannah Jane O'Donnell about the importance of defining what success means to you. We chat about how we got caught up in hustle culture years ago, but are now on the path of showing people that you don't have to hustle to be successful. Find out more about Hannah via her website Follow her on Instagram.  Stay connected with all things anti-hustle at the

Episode four: the hustle, the business and everything in between. Interview w/Tori Lens Aug 31, 2021 00:34:33 Absolutely LOVED talking to Tori about all things hustle, business and everything in between. We talked about the importance of knowing yourself, why you're definitely more than just a number and she gave some top life tips that you NEED to hear. If you want to connect with Tori, you can do that via Instagram or her website. Stay connected with all things anti-hustle at the anti-hustle club on Ins

Episode three - five tips for embracing who you are Aug 16, 2021 00:16:26 In this short solo episode, I share five tips to help you embrace who you are and to help you live your life unapologetically. To keep upto date with all things anti-hustle, follow The anti-hustle club on Instagram Follow Goal Digger Coaching on Instagram or visit the website. 

Episode two: What's your self worth really like? Interview with Kat Nicholls Aug 3, 2021 00:34:56 Join me as I chat to self worth educator Kat Nicholls (Kat Bluejay on Instagram) about all things self worth, about why self care definitely isn't selfish (or just a bubble bath) and the positive impact putting you first can really have. Don't forget to hit subscribe button and leave a review! Important links: Kat's website The anti hustle club Instagram account Goal Digger Coaching Instagram acco

Episode one: what's this all about then? Aug 3, 2021 00:16:40 It's the first episode of the podcast! Just a short introduction into my 'why' behind the podcast, what to expect from future episodes and a little bit more about me. Keep upto date with all things anti-hustle and follow me on IG - The anti-hustle club.  You can also find me at Goal Digger Coaching or on my website. 

The Corporate Survival Club

Episodes

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