The Total Entrepreneur: Mind, Body, Spirit
The podcast is hosted by Dr. John Torrens, an award-winning professor and entrepreneur, who guides high-performing entrepreneurs, founders, and executives on a journey to redefine success. Each episode blends cutting-edge academic research with real-life insights from entrepreneurs, health experts, and researchers. Listeners discover evidence-based strategies to prevent burnout, improve well-being, and create a balanced life where purpose, productivity, and wellness thrive together.
Episodes
Yoga Nidra for Trauma Recovery with Danielle Matthews
At 24, Danielle Matthews was told by her neurologist that her brain injury was as healed as it was ever going to get, and that she needed to build a new life around it. In this episode, John talks with Danielle about the head-on car accident that upended her life, the mild traumatic brain injury that followed, and how a daily yoga nidra practice became the tool that carried her through the darkest
Fix Leaky Gut Naturally with Dr. Sulaiman Bharwani
Most people think gut health is just about digestion - Dr. Sulaiman Bharwani says that's the smallest part of the story. In this episode, John interviews gastroenterologist and nutritionist Dr. Sulaiman Bharwani ("Dr. Sal") of Gut Rewire to unpack how the gut microbiome drives everything from heart health and brain function to anxiety, ADHD symptoms, and long-term disease risk - and
How to Build Real Relationships (Not Just Network) - Nida Leardprasopsuk
If you've ever collected 5,000 LinkedIn connections and still couldn't think of who to call at 2 a.m. in a crisis, this episode on how to build real relationships is for you.Nida Leardprasopsuk spent years in corporate roles at L'Oréal, Unilever, Reckitt, and Coach before leaving to become a certified executive and business coach, a Gottman-trained couples therapist, and a medical-scho
Understanding Chronic Inflammation and Free Radicals - Samuel Shepherd
Understanding chronic inflammation and free radicals starts with a question most of us never think to ask: why does the same biological process that keeps us alive also seem to slowly wear us down as we age?Samuel Shepherd spent decades as a chemist and engineer, holding 42 patents, working with NASA, and solving technical problems for government and industry, before a serious health diagnosis sen
Peptide Therapy for Longevity: What's Real vs. Hype - Dr. Jeff Gross
If you've heard the word "peptide" on a skincare label or a biohacking podcast and wondered what it actually means, this episode on peptide therapy for longevity breaks it down from someone who's spent his career at the intersection of neurosurgery and regenerative medicine.Dr. Jeff Gross is a former Berkeley biochemist, virology researcher, and spinal neurosurgeon who founded Re
You Can't Out-Supplement Burnout | Katie Hardie
If you've ever powered through exhaustion because you're "tough" and "don't need the nap," this episode on strategic recovery for high performers might be the wake-up call you didn't know you needed.Katie Hardie is the founder of My Peak (mypeak365.com) - PEAK standing for Performance, Energy, Awareness, and Knowledge - and a former endurance athlete who complet
Athlete Mindset for Entrepreneurs - NFL Linebacker Maema Njongmeta
If you want to understand the athlete mindset for entrepreneurs, there's no better teacher than someone who went undrafted, made an NFL roster anyway, and is now building an investment portfolio in his spare time.Maema Njongmeta is a linebacker for the Carolina Panthers heading into his contract year. Born in Cameroon and raised in Texas and Illinois by immigrant parents (his mother a Fulbrigh
The Entrepreneur's Nutrition, Sleep, and Pacing Formula | Jenn Trepeck
If you ever wonder how to avoid burnout, the answer might start on your plate and end in your bedroom, not in your business plan.Jenn Trepeck is the host of Salad With a Side of Fries, known for "wellness without the weirdness." She spent 12 years building her health coaching practice as a side hustle, while working full-time in hedge funds, before going all in in 2019. In this episode,
Improving Focus as an Entrepreneur: Lessons from 10 Years as a Monk | Dandapani
If you've ever wondered how to improve focus as an entrepreneur but felt like distraction was just part of the job, this conversation will change your mind, literally.Dandapani spent 10 years as an ordained Hindu monk before leaving with $1,000, a laptop, and the beads around his neck to build a life and career from scratch. Today he's a sought-after speaker who works with entrepreneurs, Y
How to Reverse Type 2 Diabetes with Dr. Jason Shumard
If you've ever been told diabetes is something you just manage for the rest of your life, this episode on how to reverse type 2 diabetes will challenge everything you thought you knew.Dr. Jason Shumard is a functional medicine doctor based in San Diego who has spent over two decades studying functional endocrinology after watching his own mother's diabetes diagnosis turn fatal, despite her
Why Seed Oils Are Bad, And What to Eat Instead | Cherie Calbom, The Juice Lady
If you've ever wondered why seed oils are bad, and what that has to do with your energy, focus, and longevity as an entrepreneur, this episode is essential listening.Cherie Calbom, known worldwide as "The Juice Lady," is a celebrity chef, award-winning nutritionist with a Master of Science from Bastyr University, and bestselling author of 36 books with over 3.5 million copies sold. A
How to Harness ADHD, Prevent Burnout and Build a Remote Business | Dr. Julie Causton
What does it take to walk away from a safe, tenured university professorship to build a business on your own terms?In this episode of The Total Entrepreneur: Mind, Body, Spirit, John interviews Dr. Julie Causton, founder of Inclusive Schooling. Julie shares her bold transition from Syracuse University into full-time entrepreneurship, how she built a remote-first consulting company, and the exact d
From the NFL to Entrepreneurship with Justin Pugh
What does it take to perform at the highest level, not just in professional sports, but in business and life?In this episode of Total Entrepreneur: Mind, Body, Spirit, John sits down with former NFL first-round draft pick Justin Pugh to explore the lessons that carried him through an 11-year NFL career and into entrepreneurship, investing, and international sports leadership.Justin shares the mind
Content Creator Burnout: How to Stay Sane in the Creator Economy
If you're a creator or a business owner building an audience online, these content creator burnout tips could save your mental health and your momentum.Thomas O'Brien is the Project Coordinator of the Center for the Creator Economy at Syracuse University, the first academic resource center of its kind, and a creator-entrepreneur himself whose cinematic short-form series "Welcome to My
Immigrant Entrepreneur Success with Charles Van Kessler
Every immigrant entrepreneur success story involves obstacles, but few compare to what Charles Van Kessler overcame before he ever started a business.Taken from his family as a toddler during the Nazi occupation, Charles spent eight years in a state-run orphanage before escaping and surviving alone on the streets of Amsterdam as a child. An American family he met there helped bring him to the Unit
Somatic Mindfulness 101 with Dr. Fleet Maull
Most mindfulness advice tells you to quiet your mind. Dr. Fleet Maull teaches something different, somatic mindfulness for entrepreneurs that works from the body up, not the head down. And his understanding of resilience and transformation didn't come from a textbook. It came from 14 years in federal prison. Dr. Fleet Maull is a Buddhist priest, executive coach, and founder of HeartMind, an I
How to Build Self-Discipline with Jerzy Gregorek
What if the secret to building self-discipline isn't willpower, motivation, or the right morning routine, but understanding the fundamental difference between what your brain wants right now and what your soul is actually building toward?In this episode of Total Entrepreneur: Mind, Body, Spirit, John interviews Jerzy Gregorek, a four-time World Weightlifting Champion, Master Olympian, politica
What You Say Shapes Your Reality With Don Estes
What if the words you repeat most often aren't just habits of thought, but are literally constructing the geometry of your physical reality through measurable wave mechanics?In this episode of Total Entrepreneur: Mind, Body, Spirit, John interviews Don Estes, researcher, inventor, and creator of the Vibrasound and Sensorium technology. A former chemistry major who began his research in the 196
Why You Sleep and Wake Up Exhausted with Nathan Siles
What if the invisible signals passing through your body every second of every day, from the phone on your nightstand, the AirPods in your ears, and the Wi-Fi router down the hall, are quietly draining your energy, disrupting your sleep, and accelerating the very diseases you're trying to prevent?In this episode of Total Entrepreneur: Mind, Body, Spirit, John interviews Nathan Siles, co-founder
The EDGE Framework for Longevity With Sandy Martin
What if the reason your body isn't performing the way you want it to has nothing to do with what you're adding to your routine, and everything to do with what you haven't yet eliminated?In this episode of Total Entrepreneur: Mind, Body, Spirit, John sits down with Sandy Martin, Founder of BioEdge Longevity Summit, certified HeartMath practitioner, biohacking entrepreneur, and survivor
Become The CEO of Your Soul With Daune M. Thompson
What if the reason you're exhausted, unfulfilled, and quietly stuck has nothing to do with your strategy, your work ethic, or your circumstances, but with how deeply misaligned your outer life is with who your soul actually came here to be?In this episode of Total Entrepreneur: Mind, Body, Spirit, John interviews Daune M. Thompson, Soul CEO Activator, founder of Lighthouse Mastery, and author
ADHD Entrepreneur Focus Formula with Steve August
What if everything you thought was a character flaw, the scattered thinking, the unfinished projects, the inability to do what you know you should, was never a discipline problem at all, but a brain that nobody ever taught you how to use?John sits down with Steve August, Founder of the ADHD Entrepreneur Accelerator, exited startup founder, and former CMO of a $100 million company, who wasn't d
Muscle Strength Longevity Tips with Dr. Mihir Patel
If you want the best muscle strength longevity tips available, go straight to the source, an orthopedic surgeon who sees the long-term consequences of neglecting your body every single day in the OR.Dr. John Torrens sat down with Dr. Mihir Patel, a board-certified orthopedic surgeon, early-stage med-tech investor, and advisor who has spent his career at the intersection of elite athletic performan
Personal Branding, Fear of Judgment, and Building Visibility That Converts With Ivana Ivanek
What if the reason your expertise isn't reaching the people who need it most isn't your skills, your product, or your strategy, but the fear of what your third-grade cousin might think when they see your face on camera?In this episode of The Total Entrepreneur: Mind, Body, Spirit, John sits down with Ivana Ivanek, personal brand strategist, visibility coach, and host of the Online Business
The Hidden Beliefs Blocking Your Success With Christina L. Woods
What if the thing standing between you and the success you've already earned isn't strategy, capital, or skill, but a belief planted in your mind before you were old enough to question it?In this episode of Total Entrepreneur: Mind, Body, Spirit, John sits down with Christina L. Woods, an internationally recognized Clinical Hypnotherapist, Rapid Transformational Therapist, Empowerment Coac
Your Body Keeps the Score With Chelsea Horton
What if the reason you keep going in circles with your anxiety, your self-doubt, your fear of being seen, is that you've been trying to think your way out of problems that live in your body?John sits down with Chelsea Horton, founder and CEO of Healing Embodied, a dancer turned somatic therapist who fused two seemingly opposing passions into a thriving international coaching and education comp
Secrets of Energy and Longevity with Dr. Mao Shing Ni
What if the key to peak performance, boundless energy, and long-term health wasn't in the latest biohack, but in a 5,000-year-old tradition passed down through 38 generations of healers?In this episode of Total Entrepreneur: Mind, Body, Spirit, John sits down with Dr. Mao Shing Ni, known simply as "Dr. Mao", a 38th-generation practitioner of Traditional Chinese Medicine, co-founder o
Energy, Nutrition, and the Science of Spirulina and Chlorella With Dr. Catharine Arnston
What if one of the most powerful tools for energy, focus, and long-term health has been hiding in plain sight for decades?In this episode of Total Entrepreneur: Mind, Body, Spirit, Dr. John M. Torrens sits down with Dr. Catharine Arnston, founder of EnergyBits, to explore the science, story, and business behind one of the most misunderstood superfoods in the world: algae. From leaving a 25-year co
How to Reset Your Nervous System for Peak Performance with John Mangogna
What if your strength, mobility, focus, and even pain, weren’t physical limitations, but outputs your brain could change in real time?In this episode of Total Entrepreneur: Mind, Body, Spirit, Dr. John M. Torrens sits down with performance specialist Jon Mangogna to explore a radically different way of thinking about movement, stress, and human performance. Drawing from his background in competiti
What Your Sleep Data Says About Your Brain and Body With Dr. Elie Gottlieb
What if one night of sleep data could predict your risk for over 100 diseases, and help you change your health trajectory before symptoms even appear?In this episode of Total Entrepreneur: Mind, Body, Spirit, John welcomes back sleep scientist Dr. Elie Gottlieb for a deep dive into the rapidly evolving world of sleep, AI, and personalized health. From groundbreaking research models trained on hund
Mindset, Resilience, and Elite Performance from the NFL to Entrepreneurship With Chris Streveler
What if the biggest difference between success and failure isn’t talent, but your mindset when opportunity finally shows up?In this episode of Total Entrepreneur: Mind, Body, Spirit, John has a chat with Chris Streveler, an eight-year CFL and NFL veteran quarterback known for his resilience, leadership, and relentless work ethic. Chris shares the behind-the-scenes mindset that carried him from an
Mindset, Resilience, and Elite Performance from the NFL to Entrepreneurship With Chris Streveler
What if the biggest difference between success and failure isn’t talent, but your mindset when opportunity finally shows up?In this episode of Total Entrepreneur: Mind, Body, Spirit, John has a chat with Chris Streveler, an eight-year CFL and NFL veteran quarterback known for his resilience, leadership, and relentless work ethic. Chris shares the behind-the-scenes mindset that carried him from an
Supportive vs. Stressful Debt: How Entrepreneurs Can Leverage Capital Without Getting Crushed (With Jacob Clopton)
What if the same debt that helps you scale is also the thing silently killing your risk tolerance, your cash flow, and your future growth?In this episode of Total Entrepreneur: Mind, Body, Spirit, John sits down with commercial debt broker and entrepreneur Jacob “Jake” Clopton, who’s spent 20 years structuring commercial financing and watching, up close, what makes debt a powerful lever… and what
Making Your Corporate Job Optional - Leveraging Skillsets, Building Systems, and Mastering Time Freedom with Billy Keels
What if the most valuable asset in your portfolio isn't your 401 (k), but your agency?In this episode, John sits down with Billy Keels, a former corporate executive who spent 26 years navigating 86 different countries before successfully making his high-level career "optional". Billy bridges the gap between the specialized world of the C-suite and the generalist grit of entrepreneurs
Lifespan vs. Healthspan: Mastering Your Biomarkers and the Science of Personalized Nutrition with Gil Blander
What if you could move your medicine cabinet from the bathroom to the refrigerator?In this episode, John sits down with Gil Blander, an MIT-trained scientist and the founder of InsideTracker, to demystify the complex world of longevity science. Gil’s journey began in the labs of Israel and MIT, studying premature aging syndromes and the "longevity genes" that allow organisms to live sign
Biohacking, Functional Mushrooms, and the Science of Human Performance with Julian Mitchell
What if the secret to elite performance isn't another cup of coffee, but a 10,000-year-old fungal network?In this episode, John sits down with Julian Mitchell, the CEO and co-founder of Life Cykel, to explore the frontier of functional psychology and biotechnology. Julian’s journey is anything but linear, starting as a sports physiotherapist for elite English Premier League athletes and Formul
Using Intuition for Business Growth & Manifesting Sustainable Success with Teresa Wornstaff
What if the most powerful business tool you own isn’t your balance sheet, but your intuition?In this episode, John sits down with Teresa Wornstaff, a seasoned corporate consultant turned spiritual mentor, to bridge the seemingly distant worlds of business strategy and spiritual consciousness. Teresa challenges the traditional metrics of success, arguing that when you align your business with your
The Rise of AI Employees, Bootstrapping to Exit & Pragmatic Optimism with Jeff Knauss
The biggest risk in entrepreneurship isn't failure, but the regret of never trying at all.In this episode, John sits down with Jeff Knauss, a serial entrepreneur and the co-founder of Arcovo AI, to discuss the rapidly evolving landscape of artificial intelligence and the human grit required to build something from nothing. Jeff shares his transition from a successful exit with his previous age
Unlearning Diet Culture: Healthy Fats, Blood Sugar Balance, and Gut Health with Katie Kirklin
What if the secret to healing your body isn't about restricting what you eat, but rethinking how you eat?In this episode, John sits down with Katie Kirklin, a functional nutritionist and former pediatric oncology nurse, to explore the powerful connection between what we eat, how we digest it, and our overall well-being. Katie shares how her own journey through a landscape of diet culture and p
Building Community Without Burning Out: Leadership, Discipline & Self-Care with Alex Canavan
What if the secret to commanding a boardroom lies in the discipline, improvisation, and grit learned on a dance stage?In this episode, John sits down with Alex Canavan, founder of the CNY Women's Network, to explore how she transitioned from a solo career as a makeup artist to building a massive media and PR platform that connects thousands of women in Central New York. Alex candidly shares th
From Survival to Strength: Healing, Resilience & the Power of Breath with Aimee Goodwin
What if the path to true healing isn't just about curing the body, but learning how to breathe through the storm?In this episode, John sits down with Aimee J., a resilience coach and author of The Mountains We Climb, to discuss her transformative journey from debilitating Lyme disease to becoming a beacon of hope for others. Aimee shares how a mysterious illness that went undiagnosed for five
Building the Future: New Cities, Bold Governance & the Rise of Infinita City with Niklas Anzinger
What if the next frontier of entrepreneurship isn’t digital, it’s government? In this episode, Dr. John Torrens sits down with Niklas Anzinger, founder and CEO of Infinita City, to explore Prospera: a bold new special administrative region in Honduras designed to reimagine how cities, industries, and innovation are built. Niklas breaks down Prospera’s business-friendly governance model, the explos
Building Community Through Food, Fun, and Fearless Entrepreneurship with Matt Read
What happens when great food, bold ideas, and pure joy come together? In this episode, host Dr. John Torrens sits down with Matt Read, co-creator of Spatchcock Funk, the cooking show that mixes food, cocktails, music, and community into one unforgettable experience. Matt shares how embracing the journey—messy moments and all—helped him push past imposter syndrome and stay rooted in authenticity. H
The Power of Joy: Finding Light Through Adversity with Shari Alyse
What if joy isn’t something you find—but something you remember? In this inspiring episode, Shari Alyse, known as America’s Joy Magnet, opens up about her journey of rediscovering joy after trauma and how she turned pain into purpose. She shares the five pillars of joy that guide her life, the difference between fleeting happiness and true, lasting joy, and how connection—to ourselves and others—f
The Science of Sound: Healing Through Cymatics with John Stuart Reid
What if sound could reveal the hidden patterns of life and even help heal the body? In this episode, acoustic scientist John Stuart Reid, inventor of the CymaScope, takes us inside the mesmerizing world of cymatics, where sound becomes visible and its vibrations shape matter itself. Reid unpacks how every cell in the body has its own “song,” and how the right frequencies can energize, harmonize, a
Leading with Joy and Redefining Success with Dr. Jax Black
What if joy, not hustle, was the ultimate driver of success? In this episode, Dr. Jax Black, former high jumper turned intuitive psychologist and founder of Big Joy Theory, explores how leading with joy transforms the way we build businesses, lead teams, and define success. She shares how embracing joy helps us move beyond fear, release old conditioning, and navigate transitions - whether it’s sca
From Burnout to Balance: Reclaiming Wellness with Dr. Lynise Green
What happens when a high-achieving engineer trades exhaustion for empowerment? In this episode, Dr. Lynise Green, a mechanical engineer turned naturopathic doctor, shares her transformative journey from burnout to balance, and what it really takes to sustain success without sacrificing health. She unpacks the importance of self-care, nutrition, and boundaries, offering practical tools to help wome
Leading with Heart: The Science of Coherence and Emotional Resilience with Dr. Deborah Rozman
What if the key to better decisions, stronger leadership, and lasting resilience lies in your heart? In this episode, Dr. Deborah Rozman, CEO of HeartMath, reveals how mastering heart-brain coherence can transform the way we handle stress, connect with others, and lead with clarity. Dr. Rozman breaks down the science behind heart rate variability and shares practical techniques to regulate emotion
The Power of Connection: Building Business Through Communication and Soft Skilss with Richard Blank
What if your greatest business advantage isn’t strategy, but the way you speak? In this episode, Richard Blank shares his remarkable journey of leaving the U.S. to build a thriving call center business in Costa Rica and the timeless lessons he’s learned along the way. From mastering rapport and follow-up calls to leveraging soft skills that drive real relationships, Richard unpacks the art of auth
Leading with Courage, Intuition, and Fulfillment with Sara Gilbert
What if your greatest growth isn’t in what you see, but in what you don’t? In this episode, executive coach Sarah Gilbert shares her unconventional journey to coaching leaders and entrepreneurs, revealing why understanding potentiality is key to unlocking creativity, resilience, and fulfillment. Sarah dives into the role of intuition in decision-making, how precise self-talk shapes leadership, and
From Newsroom to PR Powerhouse: Building a Business with Purpose and Balance with Holly Conti
What happens when you trade breaking news for building impact? In this episode, Holly Conti shares her journey from TV journalist to co-owner of Full Swing Public Relations, where she helps mission-driven businesses amplify their voices. Holly opens up about the mindset shifts that fueled her leap into entrepreneurship, the role of manifestation in aligning with authentic goals, and the wellness p
Redefining Prosperity: Money Mindset, Spirituality, and Success with Ruchi Pinniger
What if wealth wasn’t just about numbers but about energy, alignment, and purpose? In this episode, Ruchi Pinninger, founder and CEO of Watch Her Prosper, shares her journey from Wall Street to guiding women entrepreneurs toward financial freedom and fulfilment. Ruchi explores the three pillars of prosperity: wellbeing, spirituality, and relationships, revealing how childhood beliefs and societal
Leading with Consciousness: Decision-Making in Times of Change with Marc-Antoine Tschopp
What separates good leaders from truly impactful ones? In this episode, Marc-Antoine Tschopp unpacks the principles of conscious leadership and why cultivating awareness is essential for navigating today’s complex business landscape. From building trust to embracing an abundance mindset, Marc-Antoine shares a practical framework for decision-making: pause, observe, decide, that helps leaders stay
The Science of Magic: Consciousness, Intuition, and Mind-Matter Realities with Dr. Dean Radin
What if science could prove that your thoughts shape reality? In this episode, Dr. Dean Radin, Chief Scientist at the Institute of Noetic Sciences, shares decades of pioneering research on consciousness, intuition, and mind-matter interaction. From quantum mechanics to remote viewing, Dr. Radin explores phenomena once dismissed as “fringe,” now backed by rigorous scientific inquiry. He also reveal
The Clarity Map: Tools for Growth, Connection, and Purpose with Lynn Mull
From Wall Street executive to holistic career coach, Lynn Mull shares how clarity, financial planning, and spiritual practices can transform both life and leadership. She introduces tools like the Clarity Map and 24 Oracle Deck, designed to help individuals and teams align with their true purpose and build deeper connections at work. Discover why humanizing leadership, embracing transitions, and i
From College Dorm to $1.3M Raised: Building Resilience in Business and Life with Jack Adler
What does it take to thrive in the high-stakes world of startups and athlete marketing? In this episode, Jack Adler, founder and CEO of Out2Win, shares his journey from being one of the first NIL agents to creating a tech-driven platform connecting athletes and brands. Jack dives into the realities of raising capital, building company culture, and maintaining personal resilience as a founder. He a
Lessons in Startup Growth, Storytelling, and Health with Dr. Spencer Lalk
In this episode of the Total Entrepreneur Mind, Body, Spirit podcast, host Dr. John Torrens talks with Dr. Spencer Lalk, founder of Med Story Media. Dr. Lalk shares his mission to revolutionize healthcare information dissemination, making complex medical data more accessible and actionable for the public. He discusses his entrepreneurial journey from being a physical therapist to founding a nonpro
Alleviate Stress & Boost Energy with Breathwork with Niraj Naik
What happens when science meets ancient wisdom? In this episode, Niraj Naik, former pharmacist turned breathwork expert and founder of Soma Breath, shares his powerful journey of healing through breathwork after facing a personal health crisis. Niraj breaks down the science behind breathwork, including research from Cambridge University validating its impact on mental health, resilience, and creat
The Doctor of the Future Is YOU with Sachin Patel
In this episode of the Total Entrepreneur Mind, Body, Spirit podcast, host Dr. John Torrens engages in a thought-provoking discussion with Sachin Patel, a breathwork facilitator, plant medicine advocate, and founder of the Living Proof Institute. Sachin shares his philosophy that 'the doctor of the future is the patient', emphasizing the importance of self-health management. The conversati
Joyspan Over Lifespan: Aging Better with Dr. Kerry Burnight
What if aging could be seen not as decline, but as an opportunity for deeper joy and fulfillment? In this inspiring conversation, Dr. Kerry Burnight introduces the concept of JoySpan, a framework for cultivating joy throughout every stage of life. She explains why joy, unlike happiness, is rooted in well-being, purpose, and meaning, making it a more stable and sustainable state. Through her Joy Ma
Reverse Biological Age with Food, Sleep, and Stress Control with Dr. Kara Fitzgerald
What if getting older didn’t have to mean feeling older? In this eye-opening episode, Dr. Kara Fitzgerald shares breakthrough research showing that biological age isn’t set in stone. It can be reversed through targeted lifestyle changes. Drawing from her Younger You program, she explains how nutrition, exercise, stress reduction, and even community connection can influence DNA methylation, the key
Unlocking the Matrix: The Science of Consciousness with Caroline Cory
What if your thoughts could influence your DNA, your health, and even the physical world around you? In this fascinating episode, Caroline Corey – pioneer in meditation, trauma healing, and consciousness studies, shares her journey from a sensitive child to a leading voice at the intersection of science and spirituality. Drawing from her groundbreaking film Superhuman, Caroline reveals experiment
Emotional Healing for Entrepreneurs with Benjy Sherer
Emotional healing doesn’t always require digging into the past, it can start with the present moment. In this powerful episode, mental health coach Benjy Sherer shares a transformative approach to wellness that centers on the now. He unpacks how tuning into present emotions, rather than overanalyzing past traumas, can create lasting change. Benjy discusses the connection between thoughts, feeling
Cultivating Positive Activity for Entrepreurship with Lori Rogers
Success in business often starts with what’s happening between your ears. In this conversation, Lori Rogers shares how mindset work transformed her entrepreneurial journey and inspired her to create the Positive Activity framework. Drawing from personal challenges and the wisdom of leading thinkers, Lori reveals how small, consistent habits like daily affirmations can build resilience, boost self-
Emotional Mastery, Reinvention & the Inner Game of Entrepreneurship with Phil Neil
Success in business isn’t just about strategy. It is about self-awareness, emotional resilience, and the ability to evolve. In this conversation, serial entrepreneur Phil Neal shares hard-earned insights from his journey of building, exiting, and reinventing businesses. He introduces the Courage Compass, a framework designed to help founders navigate uncertainty, manage fear, and make decisions wi
Redefining your Relationship with Alcohol with Silvia Subirana
Alcohol culture is shifting – and for good reason. In this conversation, clinical psychologist Sylvia Subirana opens up about her personal journey with alcohol moderation and the powerful impact it’s had on her well-being. She also shares how this journey inspired the creation of the MyDry30 app (now Unconscious Moderation), designed to support those seeking a more mindful relationship with drinki
Mental and Emotional Profitability in Entrepreneurship with Mel McSherry
In this conversation, Mel McSherry, an international business and life guide, shares insights on redefining profitability for entrepreneurs by focusing on mental, emotional, and financial well-being. She discusses her journey from the fitness industry to business coaching, emphasizing the importance of self-connection and authenticity in entrepreneurship. Mel introduces the concept of Human Design
Burnout: A Mirror to Self-Discovery with Karenna Soto
In this conversation, Karenna Soto, a trauma-informed somatic practitioner, discusses the concept of burnout as a reflection of one's internal state rather than just a symptom of exhaustion. She emphasizes the importance of recognizing personal capacity, the need for self-care, and the role of somatic practices in managing energy and emotions. Karenna shares her personal journey through burnou
Overcoming Money Stress and Fear with Scarlett Stanhope
In this conversation, Scarlett Stanhope, known as the Biz Hippie, shares her transformative journey from a perfectionist lifestyle to embracing her true self and helping others with their relationship with money. She discusses the importance of recognizing limiting beliefs, the impact of money stress on health, and how to rewrite one's money story for a more abundant life. Through personal ane
Embracing Realistic Optimism with Dr. Gary Sprouse, MD
In this conversation, Dr. Gary Sprouse MD discusses the origins of human stress, emphasizing that worry and anxiety are side effects of our ability to envision the future. He introduces tools for managing stress, including realistic optimism and a worry organizer, which help entrepreneurs focus on positive outcomes and plan without fear. The discussion also touches on the placebo effect and the im
Investment & Wealth Building Strategies for Entrepreneurs with Lane Kawaoka
In this episode, Dr. John Torrens sits down with Lane Kawaoka, CEO/ Author/ Renowned Real Estate Maven. Lane shares his journey from a corporate career to becoming a successful real estate investor. He discusses the importance of saving money, the criteria for selecting investment properties, and the role of property management, highlighting the transition to passive investing for accredited inves
The SMART Entrepreneur with Anthony DeNino
In this episode, Dr. John Torrens sits down with Anthony Denino – The SMART Guy, to discuss the importance of mindset in achieving success. The SMART acronym, which stands for Success Means Acquiring Right Thoughts, emphasizes the need to overcome mindset blocks and taking action in order to create one's own reality. The discussion also covers the XWE program, which focuses on leadership and c
Sound Therapy and Healing Frequencies for Entrepreneurs with Dr. Mandara Cromwell
In this episode, Dr. John Torrens sits down with Dr. Mandara Cromwell to discuss the fascinating field of cymatics, the science of making sound visible, and its therapeutic applications. Dr. Cromwell shares her journey in marrying science and spirituality through her work with sound frequencies and the development of innovative sound therapy devices. The discussion covers the healing power of soun
Proactive Health for Entrepreneurs with Dr. Lynn Anderson
In this episode Dr. John Torrens is joined by Dr. Lynn Anderson to discuss the realities of aging, emphasizing that while aging is inevitable, proactive measures can be taken to slow the process. Doctor Lynn is a Naturopath, yoga nutrition therapist, fitness professional, karma master, published author, international speaker and video producer with over 40 years’ experience in the field of natural
Embracing Intuition and Creative Resonance with Jordan Harcourt-Hughes
In this episode, Dr. John Torrens, PhD sits down with Jordan Harcourt-Hughes, an abstract painter, writer, and digital producer, who discusses her passion for creativity and mindfulness. Jordan has a rich history of leading and developing creative professionals across the Asia Pacific region. Her recent book, Bitroux: High Country, speaks about language, sound, and the human body's interconnec
Scaling Businesses, AI, and Work-Life Balance with Grayson Lancer Cross
In this episode, Dr. John Torrens sits down with the Grayson Lancer Cross, a serial entrepreneur with expertise in digital marketing, AI automation, digital asset investment, and more. Grayson shares his journey from working with one of the largest agencies in the world to focusing on e-commerce growth and AI applications. He delves into key business strategies, including customer lifetime value a
Building Bridges Between Cognitive and Embodied Awareness with Carissa Karban
In this episode, Dr. John Torrens sits down with Carissa Caravan, a leadership embodiment coach and founder of the HEAL Collective to discuss her journey of leaving the traditional corporate path to create a community that fosters love, safety, and education. Carissa emphasizes the importance of self-awareness, individuation, and resilience in personal and professional development. She shares insi
Stay Fit for your Business with Eric D’Agati
In this episode, host Dr. John Torrens interviews Eric D'Agati, a fitness industry veteran with over 25 years of experience as a coach, trainer, and instructor. Eric shares insights on the importance of consistent, cumulative efforts in physical health for entrepreneurs, who often neglect it due to business pressures. He emphasizes the significance of regular movement, proper nutrition, hydrat
Emotional Intelligence in Entrepreneurship with Randy Lyman
In this episode, host Dr. John Torrens welcomes Randy Lyman, a physicist, exited founder, and author of 'The Third Element.' Randy shares his journey from building multi-million-dollar businesses driven by technical prowess to redefining success through emotional intelligence and spiritual grounding. He discusses the impact of emotional awareness on leadership and team cohesion, the princi
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In this episode, Dr. John Torrens welcomes Nicole Van Valen, a licensed marriage and family therapist, and the CEO and founder of Keen Insights. Nicole shares her inspiring journey from growing up in the Bahamas to leading transformative initiatives in healthcare and founding her own company. She discusses her three-stage resilience model designed to help leaders and healthcare professionals comb
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