The Betty Rocker Show
The Betty Rocker Show is a health and fitness podcast hosted by Bree Argetsinger, also known as Coach Betty Rocker. Each episode features conversations with special guests that aim to uplift and inspire listeners. The show focuses on nourishing the mind, loving the body, and rocking your life with valuable insights for a healthy mind, body, and spirit.
Episodes
3 Ways to Assess Your Leg Strength
Join me today to check out 3 leg strength assessment tests! These fun tests call on the strength of our legs and posterior chain, plus our balance, flexibility and explosive power. Since we as women carry over half of our skeletal muscle in our lower body, keeping our muscle tissue and bones strong as we age helps us maintain our balance and functional movement over time. These tests are a great t
5 Ways to Test Your Grip Strength (and why it matters to your health)
Whether you're opening a jar or lifting your dumbbells, your grip strength is integral to your ability to do just about everything with your hands. Weakened grip strength is linked to risks for things like falls, fractures, prolonged recovery from illness, cognitive decline and more. Today I'm giving you 5 ways you can test your grip strength so you have a good benchmark of where you're at, and yo
EMDR Therapy and Mental Health Support with Susie Morgan, LMFT, BCETS
EMDR stands for "Eye Movement Desensitization and Reprocessing." It is an extensively researched, effective psychotherapy method that helps people recover from trauma and PTSD symptoms, and directly treats the way memory is stored in the brain. It is shown to be a helpful treatment for disorders such as anxiety, depression, OCD, chronic pain, addictions, and other distressing life experiences. Joi
PERI + POST Menopause Testing and Treatment Options with Dr. Jill Carnahan
Looking for relief from symptoms in perimenopause or postmenopause? I sat down with Dr. Jill Carnahan (who is my functional medicine doctor), and talked to her about the specific tests and treatment options she uses for women in the different menopause stages. We also share resources for online support with hormone balancing (in the US, the UK and AUS - see links below for CAN). The more we know,
Top Nutrition Strategies for Perimenopause and Postmenopause
Join me to learn about the best foods to eat in the menopause years (both perimenopause and postmenopause) so you can support your body from the inside out while your hormones are changing. These strategies will help you hold onto your valuable muscle tissue for better mobility, agility and strength over time. Plus, they'll help you support a healthy gut and digestive system to ensure you're absor
The Best Perimenopause Training Tweaks for a Strong, Sculpted Body
Training in perimenopause requires a few simple tweaks to drive great results in our body, and prevent weight gain. As hormone levels change, our body responds differently to the exercise we do which means we sometimes don't see the results we expect even when we put in a big effort. So today I'm sharing the best types of exercise and the best workout schedules that drive great results in perimeno
My Shocking Accident and How My Healthy Habits Saved Me
On my cross country trip coming home for Christmas I had a shocking fall that dislocated my elbow. I was lucky enough to have the strength to get up, drive myself to a hospital and recover well over the following weeks. Falls can be dangerous at any age, and you never know when you're going to need to draw on your reserves. It's always a good time to be getting strong, and staying that way. I'm sh
You're the Main Character in 2025!
You are the MAIN CHARACTER of the story that is unfolding in 2025! You've got 12 chapters to write in 12 months. So let's outline the first quarter of our main character's health and fitness plans together today so we can jumpstart your success this year! Grab the free worksheet so you can follow along: bit.ly/2025main In this episode…. ⭐️ How chapters help us break our goals into manageable, and
How much exercise is too much?
I know you've probably heard me say that over training can really undermine your results. But what does "over training" actually mean for you? Is it okay to combine other exercises with the program you're currently doing? And what about running or pickleball or swimming or other recreational activities you enjoy on top of your regularly scheduled workouts? How much exercise is too much, and how do
Protein for Women: Part 2 Plus, How to Use Aminos, BCAA's, Collagen and Creatine
When it comes to supplements, there are so many out there. But how do you know what you need, and what the difference is between protein powder and say, a BCAA? And do we all need to be taking collagen? Plus there's a lot of buzz about creatine for women right now...is it merited? We're diving into all of this in more in the second installment of my protein for women series. In this episode, I'm e
Protein for Women: Part 1 Plus Tips for Using and Choosing Protein Powders
Why is protein so important for us as women? The reasons go well beyond our body composition goals. Today I'm talking all things protein, including why we need it, how much we need, and how those needs change over time. Plus, I'm covering protein powder and some different ways you can use it - from timing around your workouts to cooking with it. And I'm sharing my best tips for choosing a quality
Why "Healthy Eating" Can Look So Many Different Ways
Is there a "perfect diet?" I don't think so. One of the challenges many of us face on our health journey is wading through the conflicting and confusing messages about "eating healthy." It's hard to navigate and it's hard to know if what you're doing is supporting your goals or hindering them. I think different things work for different people at different times, and learning some basics about the
5 Essential Recovery Tips if You Get Sick or Injured
If you've ever gotten injured or been recovering from an illness wondering when you could start training again, today's conversation is for you! After recently getting COVID and suffering a lengthy recovery period, I had time to ponder - and put into practice - the very advice I so often give. Not only will you learn how to get better more quickly, you'll also get my best tips for preserving muscl
5 things I'm doing at 47 to Avoid Regret at 87
No matter what your current age or stage of life, I'm sure you'd like the actions you're taking to be impactful - both for your current state of health, but also for setting yourself up down the road. Because we want to be able to look back in 10 years and thank the person we are today for setting us up so well with a strong body, healthy joints, good habits and great energy. We want to be able to
How Walking Supports Your Muscle and Long-Term Fat Loss
How does walking support your fat loss goals, support muscle and bone density and give you so many other health benefits at the same time? And where does that fit in with our cardio, cortisol levels and changing hormones when we get into our 40's and beyond? Today I'm taking a deeper dive into how our resting metabolic rate is influenced by our body composition, how we burn energy and lose body fa
Gut Health and Estrogen Balance
A healthy and diverse gut microbiome helps support the balance of our hormones, a robust immune system and impacts how efficiently we absorb the nutrients in the food we eat. Tune in today for a tour on the ecosystem that makes up your digestive system, how you support better estrogen balance, get better results from your training and be a good steward to this diverse inner landscape that impacts
8 Walking Benefits for Women to Get You Moving
I made walking more a huge priority over the past couple of years and it's helped me in so many ways! I wanted to share some of the inspiring data that shows the tremendous health benefits women get from walking more, which become especially significant in our perimenopause and postmenopausal years. Plus, I'm sharing details on how I've been able to get more steps in at home, and how walking suppo
Postmenopause: Training + Nutrition Success Guide
In our postmenopausal years, we have achieved an important milestone as women! Let's explore the way the inner landscape of our hormones has changed so we're better equipped to navigate these new waters. I'm sharing my Postmenopause Training Trifecta so after you finish this episode, you'll be armed with the specific training and nutrition strategies you need to feel like yourself and build streng
Mastering Perimenopause: 5 Strategies You Need
In perimenopause, the 5-10 year period before our cycle stops entirely (menopause) it might feel like all the things that used to work for you don't work anymore, and your body just isn't responding like it used to. As our estrogen and progesterone levels begin to get off balance and decline, it has a big impact on our recovery, our body temperature, sleep, body fat, muscle and so much more. Tod
Women's Cycle Training and Nutrition Guide
Training with your cycle - explained! While you're in the phase of life where you're having regular periods, you may feel intuitively that you just don't have as much drive during the days leading up to your period. And you may notice that certain times of the month you are able to absolutely crush your workouts. Following the rhythm of your cycle when it comes to your training and nutrition is a
5 Essential Self Care Tips for Better Muscle and Joint Health
Think about how you are sitting or standing right now - and the posture you are in. Is this a posture you are frequently in? What muscles are activating in this posture? Over time the muscles that work more than others can exert pulling forces across our joints, causing imbalances we're not aware of - and that show up when we're training as well if we're not aware of them. Learn more about caring
12 Ways to Improve Your Stress Resilience
What impact is stress actually having on our muscle tissue and our ability to lose body fat? Can a workout be too stressful, or does it actually act as stress relief? And how do our stress hormones interact with hormones like estrogen and insulin? Today I'm diving into the body's stress response for women in different life stages, key data points to let you know if your stress levels are elevated
Adaptations and progressions
How do we get past plateaus in our training? If you've ever wondered how to keep progressing on the foundation you've built, or have questions about a specific program or how to tailor your training to your life stage (cycling years, perimenopause or post menopause), this episode is for you. I'm talking you through how your body responds and adapts to the stimulus you give it, and why you'll need
3 Ways to Get Faster Workout Results in your Cycling Years, in Perimenopause and Post-Menopause
Have you been faithfully working out, but feeling frustrated by how slow your results seem to be? Chances are, you're doing plenty of exercise....but you may be overlooking some key areas of your daily actions that are undermining your efforts! Let's talk about 3 key surrounding actions that will help your workouts pay off big time, and why this is so important in perimenopause and post menopause.
5 Foolproof Motivation Hacks
Do you find it hard to stay on track with your fitness goals or find yourself feeling overwhelmed by everything on your to-do list? Join me today to talk about the 5 key reasons we get burned out, and how you can "all or something" your way forward! In this episode, I'm exploring…. ⭐️ If you're stuck in a rut, here's what to do! ⭐️ Identifying burnout and shifting things to serve you better ⭐️ Wha
Fat Loss, Gut Health and Hormone Imbalance with Dr. Stacy Sims
Dr. Stacy Sims, renowned author and scientist, educator and leader in the field of women-specific research is back on the podcast to talk about a range of important health topics. Tune in and join us if you're interested in… How gut health impacts us from a hormone perspective over the course of our lives, Considerations for those with PCOS, Information about iron deficiency and how to navigate i
Mastering Communication in Tough Situations with Sam Horn
Do you ever find yourself thinking back to conversations that you wish could have gone better? Maybe you lost your cool because someone was rude, or you felt uncomfortable and didn't say anything because someone was talking nonstop, or pressuring you. It's easy to find yourself in a challenging situation with someone where you feel like you're walking on eggshells and feel afraid to speak up, or y
The Benefits of Acupuncture with Ashlie Klavon
Have you ever wondered how acupuncture works or what's behind the benefits? Today, Dr. Ashlie Klavon, acupuncturist, chiropractor and Chinese medicine practitioner joins me to explain! I've been receiving and seriously interested in this practice for the past couple of years and have noticed tremendous benefits in my ability to manage stress, as well as noticing how it supported the hormone adjust
This is Your Brain on Food with Dr. Uma Naidoo
What is the connection between what we eat and how we feel? Join me for a conversation about the connection between our diet and our mental health with Dr. Uma Naidoo, a Harvard trained nutritional psychiatrist, professional chef, and nutritional biologist and author of "This is Your Brain on Food." Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes
13 Things Mentally Strong People Don't Do with Amy Morin
Today I'm talking to Amy Morin, renowned psychotherapist and international bestselling author of "13 Things Mentally Strong People Don't Do," a book that has been translated into over 40 languages, and gives practical advice to help you train your brain for happiness and success. As a huge fan of her work, I'm delving into some of my favorite lessons from "13 Things Mentally Strong Women Don't Do"
The Lab Tests You Need and Hormone Treatment Options with Dr. Jill Carnahan
My doctor and friend Dr. Jill Carnahan is back to talk to us about the most important lab tests you should get for your health from a functional medicine doctor's perspective, the aftereffects of COVID on women in peri and post menopause, PLUS, we're talking about the best way to test your hormones to see where your levels are at and the different types of hormone balancing treatment options. Enjo
Understanding Thyroid and Adrenal Health with Dr. Izabella Wentz
Join me and Dr. Izabella Wentz, bestselling author, Hashimotos expert, and integrative pharmacist who has a new book out called "The Adrenal Transformation Protocol." Today we're talking about thyroid and adrenal health to give you a deeper understanding of how these work together in the body, and how you can support them. Enjoy the show, and get all the resources and links mentioned in today's ep
The Truth about your Weight
Our scale weight is a variable number that doesn't deserve the "weight" people give it when it comes to their decisions about their training or their perception of themselves. Tune in as I go over the truth about your weight, and explain the value in taking a closer look at your body composition so you can frame your actions toward progress in a more useful, productive way. Enjoy the show, and get
Judgement Free Straight Talk About Your Body with Dr. Jolene Brighten
Join me and my guest, Dr. Jolene Brighten for judgement-free straight talk about your body! We're digging into some of the topics in her new book, "Is This Normal" with medically accurate answers to questions you've been dying to know (but were maybe too embarrassed to ask) like your period, hormone concerns as we transition to perimenopause and beyond, and the perceptions we have about the way va
Optimize Your Gut Health with Dr. Vincent Pedre
Dr. Vincent Pedre, functional MD and gut health expert is back to talk about how keeping your gut healthy with practical tips you can apply right away. He breaks down how the health and function of our gut is related to our energy levels and our mental health, and how disruptions to microbiome impact inflammation levels in the body. Plus we get into the gut-hormone connection as it relates to how
Shifting Your Body Composition Holistically with the 4 Pillars of Health
Welcome back to The Betty Rocker Show! In today's episode, I'm talking about the the actions we can take to create an optimal state in our bodies for fat loss and muscular strength to occur. Sometimes, people give up too soon on an exercise program thinking "it's not working" because they haven't really given themselves time to build the other important habits around their workouts that contribute
Hidden Causes of Weight Gain with Dr. Jill Carnahan
Join me and functional medicine practitioner Dr. Jill Carnahan as we take a look at some of the root causes of fat gain she sees in her practice that people don't often expect. Hear who is a good candidate for intermittent fasting (and who isn't) plus more on hormone health, how to read labs, recommendations for adaptogenic herb use, and more! Enjoy the show, and get all the resources and links m
Women-Specific Nutrition and Training Strategies w/ Dr. Stacy Sims
Dr. Stacy Sims is BACK for an in depth discussion of dietary strategies as they relate to WOMEN specifically, including low carb diets, intermittent fasting and the ketogenic diet. We'll be talking about nutrient timing and why it's essential to focus on muscle over fat loss, plus optimal training strategies for women at all ages, including peri and post menopause, as well as hormone replacement t
Aligning the Body, Mind, and Movement w/ Aaron Alexander
I'm talking today to my good friend Aaron Alexander, a pioneering manual therapist, movement coach and the creator of the Align Method which is a guide to using posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence in yourself. Together we're unpacking what we can learn from ancestral resting poses to improve our modern movement pat
Becoming a Centered Mama with Amisha Klawonn
Today I'm talking to Amisha Klawonn, Embodiment and Sleep Coach, Yoga Therapist, and Integrative Physical Therapist. We're talking about many of the areas new moms struggle with in trying to do it all, and valuable tools all women can use for becoming more centered and feeling more embodied and peaceful in the midst of a busy life. Amisha applies many aspects of women's health in her coaching prac
Decoding Body Language with Linda Clemons
Today I'm talking to body language expert, Linda Clemons and we're going to get into those parts of communication that are non-verbal - all those times we need to draw on our intuition to help us decode what people actually mean. Maybe you'd like to know how to tell if someone is lying or telling the truth. Or maybe you'd like to consciously use your own body language to build more trust in your r
Man UNCivilized with Traver Boehm
Have you been looking for a way to understand and connect more deeply with the men in your life? In today's episode, I'm talking to Traver Boehm, coach and founder of the Man UNcivilized movement. Drawing upon an eclectic background ranging from professional bodyguarding and Mixed Martial Arts to a Master's Degree in Traditional Chinese Medicine and meditation, Traver counsels men, women, and cou
How to Heal Emotional Eating with Tricia Nelson
Are we all emotional eaters – on different ends of a spectrum? My guest today is Tricia Nelson, an emotional eating expert and the author of the #1 bestselling book, "Heal Your Hunger- 7 Simple Steps to End Emotional Eating Now." We're talking about the difference between food addiction and emotional eating, underlying causes of emotional eating, and why diets just don't work for emotional eaters
The Sleep Doctor is In with Dr. Michael Breus
Today I'm talking to Dr. Michael Breus, better known as "America's Sleep Doctor." He and I have had many conversations about the science of sleep, and his useful tips have really helped me get into the best sleep habits of my life. In todays conversation, we're getting into "Chronotypes" which he details in his book, The Power of When and helps explain why each of us has an optimal time for sleep,
How to Have a Happy, Healthy Gut with Dr. Vincent Pedre
Today, I'm talking to Dr. Vincent Pedre about healthy, happy guts! Your gut is the gateway to your health. Don't you think it's time to be the best ally you can be for your gut? It's so easy to discount all those little health niggles we feel, but bloating after a meal, inconsistent poops, and any kind of pain down there are all signs that something's not quite right. Dr. Pedre explains how to sta
Hormone Balance and All About Essure with Dr. Shawn Tassone
Today I'm having a conversation with my pal, Dr. Shawn Tassone, MD, PhD who is double board certified in obstetrics and gynecology and uses an integrative approach to help his (primarily female) patients. He's in practice in Austin, TX and is a hormone specialist, author, speaker, highly rated patient advocate, and creator of an integrative hormone mapping system, which you can use yourself in his
Eating and Training with your Cycle (Part 2) with Dr. Stacy Sims
In part 2 of my conversation with Dr. Stacy Sims, we're diving into training and nutrition strategies for women leading up to and post-menopause, plus guidance for phasing your training if you're still having a regular cycle - and discussing 2 popular diet strategies - Intermittent fasting and Keto - and if they are effective for active women. Enjoy the show, and get all the resources and links m
Eating and Training with Your Cycle (Part 1) with Dr. Stacy Sims
When it comes to exercise and nutrition, women need different strategies than men in order to take advantage of the unique physiology of the menstrual cycle and the stages of their life cycle due to shifting hormones and how they impact the body. Previous research on fitness and nutrition has largely been focused on male test subjects, leaving women out of the equation. Dr. Stacy Sims is here to
Testing and Treating Mold with Dr. Jill Carnahan
Today I'm talking to Dr. Jill Carnahan, a functional medicine practitioner who has been treating me for mold exposure and the cascading symptoms that came alongside that - including weight gain, low energy, hormone disruption and more. Mold can disrupt our body's natural detox pathways and places a heavier burden on our overall immune capacity. We discuss my personal experience with it, along wit
Catching up on My Life
Welcome to the second season of The Betty Rocker Show! Thank you so much for being part of my community of awesome flawsome women who are rocking their health and fitness through their entire life. A lot has happened recently and I want to get you all caught up with this episode. Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: https://thebet
Stress Less, Accomplish More with Ziva Meditation's Emily Fletcher
In today's episode, I'm joined by the amazing Emily Fletcher, the founder of Ziva Meditation, and the leading expert in meditation for performance. The Ziva Technique is a powerful combination of mindfulness, meditation, and manifesting designed to help you get better at life and reduce your stress. Stress is the root cause behind so many diseases and has such a far-reaching impact on our lives, a
The Power of Epigenetics in Fertility and Women's Health with Dr Cleopatra
In today's episode, I'm joined by Dr. Cleopatra, a scientist and university professor who pioneered the field of fertility-biohacking and created "superbabies." As the Executive Director of The Fertility and Pregnancy Institute, and known as "The Fertility Strategist," she is an amazing contributor to our ongoing conversation surrounding women's health. In this episode, we explore the science of e
Stress, Your Hormones and the Dark Side of Women's Medicine with Dr Mariza Snyder
In today's episode, I'm joined by Dr. Mariza Snyder, a functional practitioner, and women's hormone health expert. As the author of seven books (and counting) including the #1 national bestselling book, The Essential Oils Hormone Solution, she is an amazing contributor to our ongoing conversation about women's hormone health. In this episode, we cover a broad spectrum of women's health topics rang
Early Detection for Breast Cancer with My Breast Friend Creator Dr Veronique Desaulniers
In today's episode, I'm joined by Dr. Veronique Desaulniers, the founder of Breast Cancer Conqueror and the 7 Essentials System, a signature process that is empowering thousands of women in over 43 countries around the world to perform more effective self-breast exams for earlier detection. As the co-creator of My Breast Friend (a device to help you detect lumps much earlier than average) and a 2-
Growing Younger with Dr. Gowri Rocco
In today's episode, I'm joined by Dr. Gowri Rocco, a double board-certified medical doctor and expert in hormone health who has been practicing for over 20 years. Known as "The Wellness Warrior" and the author of Growing Younger - Restore your Hormones, Energy and Sex Drive, her mission is to help everyone feel their best as they age. Join us for this episode where we do a deep dive into bioidenti
Cycle Syncing to Get "In the Flo" and Make the Most of Your Amazing Body with Alisa Vitti
In today's episode, I'm joined by Alisa Vitti, hormone and functional nutrition expert, a pioneer in female biohacking, author of Woman Code, and the remarkable book, In the Flo. As the creator of The Cycle Syncing Method, a female-centric diet and lifestyle approach aligned with a woman's infradian rhythm, she brings us a unique perspective on how to leverage your hormonal patterns for optimal he
Meaning Over Money with Kine Corder
In today's episode, I'm joined by Kine Corder, a Nationally Certified Counselor and Clinical Hypnotherapist, best-selling author, international speaker, and the CEO of Presidential Lifestyle, a wellness company focused on wealth in all of its forms. As a financial advisor turned therapist, Kine brings us a new perspective on the stories we tell ourselves surrounding money, the love we give and rec
The Power to Overcome, Transform and Thrive with Cynthia Garcia
In today's episode, I'm joined by Cynthia Garcia, a celebrity nutritionist, life coach, and bestselling author of The Hungry Hottie Cookbook. You may have seen her on Khloe Kardashian's Revenge Body, where she serves as the official nutritionist for the show, or on Dr. Phil, The View, The Doctors, or Dr. Oz, to name a few. As the founder of the Institute for Transformational Nutrition, a modern-da
Daily Self-Care Tips for a Strong, Fit Body with Physical Therapist Jen Esquer
In today's episode, I'm joined by Jen Esquer, an internationally known physical therapist who specializes in helping people overcome chronic pain and maximize physical performance. As the founder of The Mobility Method and The Optimal Body, she brings a unique, whole-body approach to strength, mobility, and pain-free living Self-care is so important when it comes to living in a strong, fit body. L
Muscle is Key to Longevity with Dr Gabrielle Lyon
Many of the women I talk to who are working on getting fit and strong are really wanting a "toned" body. But the key to tone is MUSCLE tone. And no matter what goal you have, the bottom line is that adding (and preserving) your muscle is one of the keys to longevity, strength, and your ability to thrive as you go through time. In today's show, I'm joined by Dr. Gabrielle Lyon, a functional medicin
Beyond the Pill with Dr Jolene Brighten
In today's episode, I'm joined by Dr. Jolene Brighten, a prominent leader in women's medicine and the emerging science of post-birth control syndrome. We take a deep dive into the menstrual cycle, women's health, the effects of birth control - and how to best support your system as you go through time. Since every system in your body is impacted by your hormones, it's so important to understand ho
How to Address 7 Common Hormone Imbalances with Dr Sara Gottfried
When our hormones are in balance we look, feel, and perform at our best. However, as we go through life, our hormones can shift and change causing a range of symptoms including fatigue, weight gain, and mood swings to name just a few. In today's episode, I'm joined by Dr. Sara Gottfried, a doctor who specializes in women's hormone health and is a three-time New York Times bestselling author of boo
A Quickstart Guide to Women's Hormones (Part 2)
Today, let's continue our conversation from last week about key hormone players. I'll be digging into the thyroid, insulin, ghrelin, and leptin (your hunger and fullness hormones) plus and human growth hormone today to set us up with a good foundation to learn from the women's hormone doctors I'll be inviting on the show in upcoming episodes. Our hormones don't act by themselves. They're all "play
A Quickstart Guide to Women's Hormones Part 1
In today's episode I'm digging into some of the key hormones we should all be aware of as women like estrogen, progesterone, testosterone, DHEA, adrenaline, and cortisol - what their key functions are, how they serve us throughout our lives, and signs and symptoms of imbalance so you can be proactive in your health care. If your hormones are your body's symphony orchestra, we want to make sure tha
Eating Right for the Long-Term with Dr. Terry Wahls
I'll never forget how moved I was watching Dr. Terry Wahls' TED Talk back in 2011. This remarkable doctor had managed to reverse the symptoms of multiple sclerosis that had her wheelchair-bound for 4 years using a functional medicine and customized nutrition approach. Many of the health-boosting strategies she used to heal herself are accessible, easily applicable, and can be done on a budget, and
How to See Results Faster (part 2)
When it comes to seeing results and living a long, healthy life, how and what we eat is hugely important. So why isn't there one simple way to do it that we can ALL follow? Different things work for different people at different times, and with our unique genetics, body types, goals, and lifestyles, it's important to experiment to discover what works the best for YOU. I know how confusing all of t
The Universe Has Your Back with Dr. Joy Martina
Tuning into our inner wisdom and strengthening our intuition can be one of the greatest ways to get more out of life on every level, reduce stress, and feel more deeply connected to yourself and others. In today's episode, psychic psychologist Dr. Joy Martina joins me to talk about these important subjects, covering boundary setting, her quick hack for changing from a negative to positive state of
How to See Results Faster (part 1)
While all the fast fix solutions sound tempting, and some even work in the short term, many leave us worse off than when we started. So today, I'm unpacking part 1 of a 2-part series on how to actually see results faster - the smart, sustainable way. I'll be digging into why we want to do more than just "lose fat," the best ways to train for sustainable fat loss, mistakes you may be making when it
Embracing Radical Responsibility with Sarah Prout
Join me and special guest Sarah Prout, manifesting coach, renowned worldwide speaker, and author of "Dear Universe" for an authentic conversation about the power of how we tell our stories, the trouble with the coma of convenience, and the value of taking personal responsibility. This episode was recorded during the peak of the 2020 pandemic and we discovered that our internet connection wasn't al
Betty Rocker Answers Your Questions Part 1
In today's show, I'll be answering some really important reader questions, including how to get past our excuses and become consistent, how to deal with cellulite, how to fit in exercise when you're a busy mom, how to deal with unsupportive people in your life and so much more. I know this episode will give you lots of food for thought, actionable tips, and some great new ideas to try on. You can
This Podcast is for You
Welcome to the Betty Rocker Show! In this first episode, you'll get to know the woman behind the microphone and how I became "The Betty Rocker." Get insights from my fitness philosophies for living a healthy lifestyle of awesome that you can apply to your life right now, try out some special guided activities, and walk through your 4 Pillars of Health. You can find all the links and notes from thi
The Betty Rocker Show Trailer
Nourish Your Mind. Love Your Body. Rock Your Life! The Betty Rocker Show is coming soon to your favorite podcast player! Join world-renowned fitness and healthy lifestyle coach Betty Rocker and special guests for conversations and content that will uplift you, inspire you, and provide you with valuable insights for a healthy mind, body, and spirit. Check out the show notes for this episode
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