FOF Gym Chat
Kenzie and Josh Presnell, owners of Fixed on Fitness, host this podcast where they discuss topics that come up in their gym, including health, fitness, nutrition, supplements, mindset, workouts, stress, burnout, entrepreneurship, and parenting. They share conversations with members, lessons learned, challenges faced, strategies used, and experiments tried. Listeners can send questions via Instagram.
Episodes
Welcome to Training Cycle 9
It's already time for a new training cycle. Take a listen so that you know what to expect over the next 6-week training block.
Hard Truths with KP
Some tough love coming from KP today.I love you too much to agree with your excuses. Show up. Speak up. Adapt when you need to. But don't quit on you.New schedule. New stress. Family life shifting around it all.I get the overwhelm. I'm living it right now.But here's the truth. There hasn't been one day I didn't get up and get out the door.And there hasn't been one day I lef
September Training Cycle
New cycle starts MONDAY!!! Here are the details of what you can expect over the next 6-weeks.Enjoy!J
August Training Cycle
New training cycle starts on Monday! Splits are changing. Take a listen to hear the full breakdown of what you can expect over the next 4 weeks.
New Training Cycle Starts 6/22...Here are the details!
We kick off a brand new training cycle on Monday, June 22nd. Get ready because while we see the same splits, we have quite a few changes coming. Join us as we chat about what to expect over the next 6-weeks.Enjoy!K+J
What Fitness Really Teaches You | FOF Gym Chat Q&A Part 2
In this episode of FOF Gym Chat, we continue our Q&A series and dive into what we love most about fitness — and why it goes far beyond aesthetics.We are chatting about:- Why fitness is one of the few things in life you truly can’t fake- How training builds mental toughness and confidence- Simple, realistic meal prep strategies that actually work- The difference between RPE, RIR, and training t
Training Cycle 4...Get ready for some changes :)
Training cycle 4 kicks off on Monday, May 11th. We've got some major changes coming when it comes to training splits. Take a listen, and get ready for an awesome 6-weeks.Enjoy!K+J
Q&A: Training Environment + Thoughts on the "Skinny" Trend
This week, we are answering two questions that have come up over the last few weeks. What's the importance of a training environment, and how can I best approach having to attend multiple time slots where I don't have a partner?What are your thoughts on the "skinny" trend?Join us for an honest conversation as we answer these questions.Have a question? We'd love to chat about
Your labs are "normal" but you still feel like junk...
**Please note: I am not a licensed medical professional. All information provided is for educational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.**Over the past year, I’ve been studying something that has completely changed the way I look at health.It’s called functional blood chemistry.Most of us hav
Fat Loss "Hacks", Hormones, We Don't Do Skinny
Fat loss...it's a topic that comes up this time of year every year. So, today we are chatting about it. Not only are we chatting fat loss, we also travel down a few tangents on hormones and bloodwork. At FOF, we don't do skinny...we do strong. Enjoy :).-K+J
Training Cycle 3 2026
Our {THIRD} training cycle of 2026 kicks off on Monday, March 30th!!! Here's the breakdown of what you can expect as well as some training tips for this 6-weeks.Enjoy!K+J
Shoes, Straps, Belts, and Braces...What Gym Gear Do You Really Need?
Do you really need new gym gear—or is Instagram just convincing you that you do?In this episode of FOF Gym Chat, we are chatting about the gear we get questions about all the time: shoes, straps, grips, belts, sleeves, and braces. We explain what’s worth buying (in our opinion), when it makes sense to upgrade, and who actually benefits from each piece of equipment.You’ll learn:Why flat shoes matte
Cycle 2 2026
Cycle 2 2026 kicks off on Monday, 2/16!!! Take a listen as we chat through splits (they're changing), Josh's thoughts, and ideas on how to approach the next 6 weeks.Enjoy!K+J
Mindset: The Beliefs That Are Quietly Holding You Back (and How to Change Them)
Mindset might be the most overlooked driver of progress in your fitness—and in your life.In this episode of FOF Gym Chat, we revisit the first focus of the trimester: mindset. We break down how confidence and belief are built (and lost), why self-limiting beliefs keep people stuck for years, and how the gym can be the training ground for changing how you show up everywhere else.You’ll learn:Why mi
Protein Made Simple
In this episode of FOF Gym Chat, we break down one of the most important parts of your nutrition — protein.We explain how much you should really be eating, why it’s crucial for muscle growth, recovery, and metabolism, and how to choose the best sources — from real food to supplements. We also chat about collagen, soy, and plant-based proteins, plus how to easily hit your daily goals without overco
Trimester 1: Building Your Foundation for 2026
In this episode of FOF Gym Chat, we kick off the new year by revealing the first trimester of our 2026 Roadmap — a practical, mindset-driven framework designed to build strength from the inside out. Forget resolutions that fade by February; this episode focuses on process over outcome and introduces four foundational pillars: Mindset, Meals, Movement Quality, and Mobility. Whether you’re new to tr
Training Cycle 1 2026
The first training cycle of 2026 kicks off on MONDAY, January 5th! Here's a breakdown of what you can expect over the next 6-weeks. Get ready...it's going to be a great one.Enjoy!K+J
Holiday Pitfalls: How to Finish Strong and Start 2026 Without Starting Over
We are wrapping wrap up 2025 by tackling the most common health and fitness traps we all face around the holidays — from the “screw it” mindset to unrealistic New Year’s goals. We are sharing simple strategies to stay consistent, avoid burnout, and actually enjoy the season without undoing your hard work. Perfect listen for anyone who wants to feel confident heading into the new year!
A Different Approach to the Holidays...Focusing on GAINS
In this episode of FOF Gym Chat, we share a refreshing mindset shift for the holiday season — focusing on what you can gain instead of what you might lose. From strength and muscle to time, health, and peace of mind, we discuss how to make this season a time of growth instead of guilt.Enjoy!K+J
Cycle 9 2025...Let's Finish the Year STRONG!
Our last 6-week training cycle of 2025 starts MONDAY. Splits are changing, so make sure you take a listen so that you're ready to go for day 1. We have 6-weeks left of the year...don't let yourself slide into the "I'll start back in January" mindset :).Enjoy!K+J
Are you confused...or just waiting for the answer you want to hear?
In this honest, straight-talking episode of FOF Gym Chat, we dig into why we often say we’re “confused” about what to do — when in reality, we already know. From nutrition choices to mindset habits, we break down how to stop waiting for the easy answer and start taking the actions that actually move you forward.It’s not about more information — it’s about owning your choices, facing your habits, a
GLP-1s, Peptides, and HRT — Real Talk, Not Medical Advice
In this week’s episode of FOF Gym Chat, we share an open, honest discussion about three hot topics in today’s fitness and wellness world — GLP-1s, peptides, and hormone replacement therapy (HRT).We're not medical professionals, and this episode isn’t meant to be medical advice. Instead, it’s a down-to-earth conversation about what we’re seeing, learning, and thinking when it comes to these pow
Dieting Harder...Is It Really The Answer?
Most people think progress means eating less and training harder — but what if that’s exactly what’s holding you back?In this episode of the FOF Gym Chat podcast, we break down what it really takes to reach your goals — whether that’s fat loss, strength, performance, or simply feeling better in your body.We’ll walk you through how to:💪 Choose a clear goal (and stop trying to chase everything at on
What They’re Doing That You’re Not — and Why It Works
Ever wondered what separates people who make lasting progress from those who keep starting over? In this episode, we break down the levers you can pull to drive meaningful results in your fitness, nutrition, and mindset. From consistency and sleep to self-control and stress management, they explain how small, steady habits—not shortcuts—transform your health and identity.Whether you’re chasing str
Fueling your Workouts: A Practical Guide to Pre and Post Workout Nutrition
In this episode of FOF Gym Chat, we dive deep into one of the most common topics in the gym — what to eat before and after your workouts. From the early morning crew at 5 a.m. to the class that closes out the day at 5 p.m. , we break down how timing, food choices, and hydration impact your energy, performance, and recovery. Learn how to fuel smarter, avoid the “I ate too close to class” regret, an
Training Cycle 8...Here's the Breakdown
Training cycle 8 starts Monday! This is the last full training cycle before the holidays start. Commit.Show up. Train hard. Let's go!Enjoy -K+J
Protein + Produce...Why Simple Still Works
Nutrition doesn’t have to be complicated. In this episode of the FOF Gym Chat podcast, we break down why focusing on protein and produce is still the most effective—and overlooked—approach to building muscle, managing weight, and improving health for the long haul. If you’re tired of hopping from diet to diet, this is the reset you need.Enjoy!K+J
Strong After 40
As we age, strength becomes less about aesthetics and more about independence, health, and longevity. In this episode, we break down why muscle truly is your insurance policy after 40 — protecting your joints, metabolism, blood sugar, and overall quality of life. Whether you’re already training or just getting started, this episode will give you the perspective and tools to stay strong for the lon
Choosing Change: Why Comfort is Costing You Growth
Most people think a “lifestyle change” means eating better or working out more. But the truth? Real change is an identity shift. It’s choosing discomfort in the short term to build resilience and freedom in the long term.In this episode, we dig into why:Choosing the hard thing now actually makes life easierIf nothing changes, nothing changesConsistency builds resilience (and inconsistency destroys
What to Do When You’re Feeling a Little Beat Up or Banged Up
What do you do when you’re feeling sore, tight, or banged up? Quitting isn’t the answer — but neither is ignoring the problem. In this episode, we share strategies to modify training, prioritize recovery, and keep progressing even when you’re not at 100%.Enjoy!K+J
Training Cycle 7 2025...Let's GO!
Our next training cycle starts on Monday, 9/1. Here's a breakdown of what to expect. Here's a hint...we will see lots of supersets :).Enjoy!
When Goals Become a Cage: Another Way to Move Forward
Goals can be a great motivator — until they start feeling like a prison. In this episode, we’re digging into what happens when the very thing that’s supposed to inspire you starts holding you back. We’ll share how to spot the signs that your goals have become a cage, why flexibility matters, and how to shift your focus so you can keep progressing without burning out or losing joy in the process. I
Why Your Hard Work Is Working (Even If You Can’t See It Yet)
The effort you put into growing—whether it’s emotional control, fitness habits, or mindset shifts—is changing you, even if you can’t see the results in real time. One day, life will test you… and the “new you” will show up. In this episode, we share a personal story from a day on the water that could have gone sideways—but instead became a win—because of years of small, unseen work. We’ll talk abo
Mastering the Mundane: Why the Boring Stuff Builds Results
Everyone wants the secret to long-term results—but the truth is, it’s not flashy. It’s not intense. It’s not exciting.It’s mundane.In this episode, we dig into the not-so-glamorous habits that actually drive progress—like prepping your food, showing up to lift, walking after meals, and sticking to your plan even when it feels boring.They’ll talk about:Why consistency beats intensity (every time)Re
2025 Training Cycle SIX
Our next training cycle kicks off on Monday, August 4th. Join us as we chat about what to expect as well as our training splits for our upcoming cycle.
Muscle is Earned: Why the Long Game Beats Every Shortcut
Still chasing quick fixes? This episode is your wake-up call.We break down why the long game—not a 30-day shred—is the real path to lasting change. If you’ve ever felt frustrated by slow progress, this one will reframe your mindset and reignite your commitment.You’ll learn:Why quick fixes backfire (and what they cost you long term)What real progress actually looks and feels likeHow to stay motivat
Strong > Skinny
In this episode, we challenge the mindset that “skinny” is the goal. If you've spent years trying to get smaller, working out to lose weight, or eating less to tone up—this one's for you.They break down:Why chasing “skinny” leads to stalled progress and frustrationHow muscle is the key to long-term fat loss and a faster metabolismWhy strength—not size—should be your goalThe freedom that co
Training Cycle 5...Let's GO!
Our next training cycle kicks off on Monday, June 23rd. Join us today as we chat all about what to expect, our training splits, and how this is the perfect training cycle for summer.
Burned Out by Calorie Burn? The Truth About Fat Loss & Summer Breaks
In this episode of FOF Gym Chat, we tackle two questions that come up pretty regularly in the summer months:1️⃣ “How many calories am I burning?”2️⃣ “How do I stay on track while traveling?”We break down the myth of exercise as the primary fat-loss driver (spoiler: it’s not!), and share realistic, guilt-free strategies for navigating vacations without losing your hard-earned progress. Whether you&
The Power of Group Training: Built-In Motivation, Accountability, and Progress
There’s something powerful about training alongside others. In this episode, we break down why group training is more than just exercise—it’s motivation, consistency, accountability, and momentum all rolled into one. Learn how the right group environment can fast-track your results, strengthen your mindset, and help you stay on track for the long haul. Plus, we unpack what to watch out for—like th
One Dot Doesn’t Tell the Story: Rethinking Progress and the Scale
Is your progress really stalled—or are you just relying on one random number to tell the story?In this week’s episode, we unpack one of the most common mindset traps we see: stepping on the scale once and using that number to define your success—or failure.We break down:Why one weigh-in doesn’t equal progressThe real reasons the scale fluctuates (and why that’s not bad)What you should be tracking
Training Cycle FOUR...Here's what to expect
Cycle 4 starts Monday! Join us as we break down our training splits, what to expect, and Josh's thoughts on this training cycle.
Eat More, Not Less: Why Under-Eating Could Be Holding You Back
You’re training hard. You’re eating “clean.”So why do you still feel stuck, exhausted, or constantly craving carbs?In this episode of the FOF Gym Chat, we break down why eating more—not less—might be the exact shift your body needs.We’ll unpack common signs of under-eating, how it affects your metabolism and hormones, and why fueling properly (especially with protein and carbs) is the real game-ch
Stop Starting Over: The Power of Small Daily Wins
If you’re tired of chasing perfection and always restarting on Monday, this episode is your wake-up call. Today, we unpack the trap of the “all or nothing” mindset and share why long-term transformation is built through boring, consistent, small wins—not giant overhauls. Learn how to set a realistic floor for your habits and finally start building lasting momentum.Enjoy!K+J
Strong is the New Standard - Why Everyone Needs to Lift Heavy {at every age}
In this episode of the FOF Gym Chat, we’re breaking down why everyone—yes, everyone—needs to be lifting heavy. Whether you’re in your 30s or your 70s, strength training is key to improving function, protecting your bones, supporting your metabolism, and helping you feel strong and confident in your everyday life. Today, we bust the myths, lay out the benefits, and give you a simple path to start t
Simplify Before You Optimize – The Foundational Habits That Actually Work
This week on FOF Gym Chat, we're talking about the real reason many people aren't seeing results—they're skipping the basics. We dive into how to simplify your approach before you try to optimize every detail. From strength training to fueling your body to managing your recovery, we cover the foundational habits that create lasting progress.
Before you say, "It's not working"...
Ever feel like you’re doing everything right but still not seeing the results you want? In this episode, we’re breaking down what to do when it feels like your progress has stalled. From understanding why small changes take time to knowing when (and how) to adjust your nutrition and training, we’re giving you the tools to stay on track without constantly second-guessing yourself. If you’re feeling
What to Expect - Training Cycle 3
Our third training cycle of 2025 kicks off on Monday, March 31st. Join us as we chat about training splits, daily focuses, and what to expect for the next 6-weeks at FOF.Enjoy!K+J
Training Q&A: Longevity, Lifting Heavy, & Training Smart
Training for longevity, lifting heavy, or knowing when to push vs. pull back—these are the questions we’re tackling in this week’s Q&A! 🎙️We’re breaking down:✅ The best lifts for long-term progress✅ When training to failure makes sense (and when it doesn’t)✅ How to balance heavy lifting vs. higher rep work✅ The role of recovery, nutrition, and mindset in sustainable strength trainingIf you’re
Cycle 2 2025...Here's the Breakdown
Our second training cycle of 2025 starts on Monday, February 17th. Here is a breakdown of what you can expect over the next 6-weeks.Enjoy!K+J
Food Tracking, Glucose Monitoring & Weight Fluctuations
In this episode of FOF Gym Chat, we are diving into a Q&A focused on food, tracking, and nutrition habits. We share insights from five weeks of food tracking, discuss hidden calories in oils & restaurant meals, and explore how Kenzie’s Continuous Glucose Monitor (CGM) is revealing unexpected blood sugar responses. Plus, they break down why weight fluctuates daily and how to maintain a heal
Do You Need a Barbell? + Aches and Pains & Smart Exercise Modifications
Do I need to transition to a barbell? How do I deal with aches and pains? How do I know if I’m actually injured or just sore? What should I do if an exercise hurts?"
If you’ve ever asked yourself these questions, this episode is for you! We’re breaking down:✅ Why the barbell isn’t a “graduation” tool & when (or if) you should use one✅ How to tell the difference between an injury and gener
Big Goals, Burnout, and Building Momentum
In this week’s episode of the FOF Gym Chat, we’re diving into something so many of us face in January: the overwhelm that comes with big goals. We share personal stories of setting ambitious targets and how we’ve learned to adjust without losing focus.
We’ll discuss the importance of small wins, the power of consistent habits, and how to create timelines that motivate instead of stress you out. Wh
Track Smarter, Not Harder: Master Your Food Tracking Game
In this episode, we dive deep into the ins and outs of food tracking and how it can help you crush your health and fitness goals. We tackle common struggles like forgetting to log hidden calories from oils, butters, or sauces, and share tips on how to track more accurately without letting it take over your life. It’s all about gathering the right data to make informed decisions—not obsessing over
Tracking Your Food for BEGINNERS: Simple Steps for Sustainable Progress
In this episode of FOF Gym Chat, we guide you through the essentials of food tracking for your health and fitness journey. Whether you’re a beginner or looking to refine your tracking habits, you’ll learn how to:
Build awareness around your eating habits.
Stay consistent with simple meal prep strategies.
Set realistic goals for protein intake and calories.
We also explore tools like MacroStax
🎙️ New Year, New Cycle: What’s Coming to FOF in 2025
We’re kicking off 2025 with Cycle 1 and a ton of exciting updates! In this episode, we’re breaking down what to expect from our new training cycle starting January 6th. Learn about the revamped splits, rep schemes, and conditioning options, plus exciting additions like Macrostax nutrition and more options to tailor your workouts.
We’re also talking about the power of accountability, hybrid options
Reflect, Reset, and Crush Your Goals: A Simple Framework That Works!
Feeling overwhelmed by goal-setting or stuck in the same old routines? In this episode, we break down a straightforward and fun process to help you reflect on your wins, tackle challenges, and set meaningful goals without the pressure of perfection.
From celebrating your successes to envisioning your ideal day, you’ll learn how to create a realistic roadmap for growth in every area of your life—pe
Lessons from 2024: Truths to Help You Finish Strong and Set Up for an Incredible 2025
In this episode, we’re diving into the biggest lessons, reflections, and truths from 2024. From embracing change and navigating life’s storms to finding clarity on what you really want, we’re sharing practical insights to help you grow and thrive. We’ll also discuss the importance of finishing the year strong, responding vs. reacting, and setting meaningful goals for 2025. Tune in for an honest an
Two Common Questions We Get Asked (And the Truth You Need to Hear)
In this episode, we're diving into two big questions we hear all the time: “Will this ever get easy?” and “How many calories do I burn in a workout?”
Let’s get real—chasing easy and comfortable won’t get you where you want to go. The truth is, it’s not supposed to be easy, but that’s exactly why it’s worth it. Over time, the things that feel hard today will become second nature, and the disciplin
10 Mistakes that KILL Your Gains
In this episode of FOF Gym Chat, we address key mistakes that can hinder your progress in the gym. We chat about the need for personalized exercise selection, effective tracking of workout metrics, and proper progressive overload techniques to achieve sustainable muscle growth. Additionally, we highlight the importance of focusing on quality over excessive volume and ensuring proper nutrition and
Bridge Week + Training Cycle 8
Take a listen this week as we chat about what to expect in our training for the remainder of 2024!
Enjoy!
K+J
WIN the Holidays!
Ready to Win the Holiday Season? 🎉
In today's episode, we are talking all about the HOLIDAYS! Statistics show that the average person gains 13 pounds between Halloween and New Year's. Today, we are chatting about easy actions that you can take so that you start 2025 stronger, more confident, and healthier than ever.
READY FOR THIS BONUS??
(shhhhh...we announce this at the END of today's podcast)
T
Face It Head-On: Problem Solving and Neutral Thinking
In this unscripted episode of FOF Gym Chat, we share a real-life lesson learned while facing a problem in our new gym. Instead of addressing the issue directly, we wasted valuable time and energy working around it, only to realize that the simplest solution was to face it head-on. This experience led us to discuss the power of neutral thinking, inspired by the book It Takes What it Takes, and how
Training Cycle 7!!
Our first training cycle in the NEW GYM kicks off on Monday, October 7th! Check out what Josh has to say about our splits, what to expect, and his thoughts on the overall cycle.
Enjoy!
K+J
The Best Time to Start: Why Busy Seasons Are Your Perfect Launchpad
In this episode of FOF Gym Chat, we tackle one of the most common excuses for delaying new ventures—being too busy. Whether it's a new exercise plan, business, or diet, we often wait for the "perfect" time to begin. But what if the best time to start is actually during your busiest seasons? We explore how making it work when life is hectic can set you up for even greater success when
4 Weeks with a Continuous Glucose Monitor: Lessons Learned
In this very personal episode of FOF Gym Chat, we dive into Kenzie's unexpected journey of wearing a continuous glucose monitor (CGM) for four weeks. After a surprising set of bloodwork results, including high fasting glucose, elevated A1C, insulin, and cortisol levels, it became clear that something needed to change—fast.
Join us as we share how this experience transformed her approach to fo
Breakdown: Bridge Week + Training Cycle 6
Ready for a breakdown of bridge week and what you can expect as we move into our next training cycle?
Here it is :)
Enjoy!
Where is your FOCUS??
In this episode of FOF Gym Chat, we tackle the pivotal question: "Where is your focus?" Join us as we delve into the essential aspects of gym training, starting with the cornerstone of consistency. We'll guide you through the importance of mastering your technique, selecting the right exercises, and applying the right effort and intensity. We'll explain the role of exercise seque
The Ripple Effect of Fitness: How Discipline in the Gym Transforms Every Area of Your Life
In this episode of FOF Gym Chat, we dive deep into the profound impact that fitness and discipline can have on every facet of your life. We'll explore how the commitment to physical fitness doesn't just transform your body but also enhances your mental resilience, boosts your self-confidence, and positively influences your career and relationships. Through personal stories, practical tips,
Working Out vs. Training
In this episode of FOF Gym Chat, we explore the differences between working out and training. Learn how to determine which approach suits your goals and how to transition from casual workouts to structured training for optimal results.
Enjoy!
K+J
What to Expect in Cycle 5
Cycle 5 starts Monday, July 1st. Join us today as we chat about what to expect, our training splits, and how we recommend approaching our next training cycle.
Enjoy!
K+J
Sore Muscles & Mobility: Essential Fitness Tips Uncovered!
In this episode of FOF Gym Chat, we answer key questions about training while sore and the significance of mobility and flexibility training. Discover how to optimize your workouts and maintain a balanced fitness routine with our expert insights.
Enjoy!
K+J
Training to Failure, Lifting Straps, & Realistic Results: Your Questions Answered
In this episode of FOF Gym Chat, we tackle three important fitness questions: the significance of training to failure, the benefits of using lifting straps and grips, and realistic timeframes for seeing results. Join us for expert insights and actionable advice to enhance your training journey.
Here are links to the straps and grips that we reference in today's podcast.
Lifting Straps - Option
Single Ingredient Diets + Smart Scale Tips: Your Questions Answered!
In this episode of FOF Gym Chat, we answer two key questions from our gym members: "What single ingredient foods should make up most of our diet?" and "How can you use the scale as a tool without letting it dominate your mindset?" Tune in for practical advice and expert tips to enhance your fitness and nutrition journey.
Enjoy!
K+J
Fundamentals of Fitness
In this episode, we dive into the essential fundamentals of fitness and nutrition that form the cornerstone of a successful health journey. From prioritizing protein and whole foods to staying consistent in the gym and prioritizing recovery, we break down the key principles for long-term success in achieving your health and fitness goals.
Enjoy!
K+J
Stop Making These Mistakes - Part 5
Thank you so much for joining me over the last few weeks! I hope that you've enjoyed this little mini-series and that you have learned or grown in your health and fitness journey. If you missed an episode, make sure you go back and take a listen.
In this final episode, we challenge the notion of perfection and encourage listeners to celebrate their progress. Learn why focusing on ideals can hi
Stop Making These Mistakes - Part 4
Welcome to part 4 of our 5 part mini-series! If you missed the previous episodes, make sure you scroll back to take a listen. The mistakes we talked about were...
1 - Changing Everything at Once
2 - Drastically Cutting Calories
3 - Obsessing Over the Scale
In this episode, we emphasize the importance of prioritizing quality sleep for overall health and fitness success. Learn why neglecting sleep c
Bridge Week + Training Cycle 4
We are wrapping up a 12-week training block and heading into Bridge Week! Following Bridge Week, we just right into our 4th training cycle of 2024.
Join us today as we chat about what to expect, the training splits, and a few things to think about as we round out this cycle and get ready for the next one!
Enjoy!
K+J
Stop Making These Mistakes - Part 3
The SCALE...probably not my favorite topic, but this week is a good one.
Did you miss the first two episodes in this mini-series? If so, scroll back and take a listen.
In this episode, we tackle the detrimental effects of obsessing over the scale and how it can impact your mental and emotional well-being. Learn why focusing on non-scale victories is essential for building a positive relationship w
Stop Making These Mistakes - Part 2
Welcome to Part 2 of our 5 part series.
In today's episode, we delve into the mistake of drastically cutting calories in pursuit of weight loss. Learn why prioritizing real food and adequate nutrition is essential for fueling your workouts and achieving sustainable fat loss.
Enjoy!
KP
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