Girl, Glow Up!
This podcast is a short-format health and wellness show that aims to help listeners become the best version of themselves. Host Leah French provides step-by-step guidance on topics related to mental, emotional, and physical health. Each bite-size episode is designed to be practical and easy to follow. The show emphasizes that it's never too late to begin a wellness journey.
Episodes
100. create a digital garden AND stop doom scrolling
Welcome to the 100th episode of Girl, Glow Up! I'm grateful for all of you that tune in to listen to me yap. The topic I cover this week has been on my mind constantly since I discovered it.If you want to get off your phone and be more creative, this episode is for you. This week, we're creating a digital garden. Anna Howard's Video: https://youtu.be/0tY7Z53QJo8?si=-YoR15-KnRCUx2J9Obsi
99. how to start a book club
I've told you how to start reading for fun so here's an episode about starting a book club with your besties!
98. use journaling as free therapy
Not everyone has access to therapy but there are ways to help yourself. Journaling can be a great outlet to express yourself and let all your through melt onto the page!
97. starting your winter arc
What is a winter arc and why should you start yours? Leah answers these questions and give tips on how to start your winter arc.
96. how to become an it girl
On this week's episode, Leah gives you a 101 guide on how to become YOUR own it girl. You already have everything you need to be an it girl, it's all about executing it!
95. enter your cozy girl era
On this week's surprise episode, Leah will tell you all about entering for cozy girl era for the upcoming cold months!
chitchat: goodbye for now
I'm will be putting the podcast on hold indefinitely. I might come back if I feel drawn to record again in the future.
Thank you all for listening and supporting me thus far!
94. how to make the most of your summer
This summer is going to be different from all the rest! Take advantage of the warm weather and follow my steps on making the most of the summertime!
93. how to have a perfect summer day
Promise yourself at least ONE fun day this summer and follow along with Leah's "perfect summer day" schedule!
92. preparing for a self-growth summer
Summer is only a few weeks away and it's time to cease the moment! This summer is going to be all about self-growth and working towards your personal goals. Leah will give you a guide on how to prepare for the productive summer ahead.
chitchat: things are about to change
The podcast is about to glow up! Leah discusses the new content coming this summer, a new uploading schedule, and how she wants to be more vulnerable!
90. how to romanticize the spring season!
A new season is here and we're gonna romanticize the heck out of it! Spring is a season of growth and new life. Leah will give you a guide to how to romanticize your life this spring.
89. how to survive sunday scaries
Got a case of the Sunday scaries? Not to worry! Leah has a full guide for navigating this anxiety inducing day. Get ready to crush your week!
88. how to love your body
Learning to love your body isn't always easy. Especially with the beauty standards being pushed by society. Leah gets vulnerable with her self-love journey and gives you steps to take to love your own body.
87. how to enter your renaissance girl era
It's time to dive head first into your renaissance girl era. Reading, writing, watching films, taking up new hobbies, and much more!
Craft Pinterest Board: https://pin.it/3UwbIo1kZ
86. how to enter your villain era
if you're a chronic people pleaser, this episode is for you! It's time for you to enter your villain era and start prioritizing yourself. Leah's putting a positive spin on the word villain!
85. how to get clear skin + exposing my skincare routine
We're talking about everything skincare related this week. General tips for healthier skin, must-haves in your routine, and so much more. I'll even expose my entire skincare routine down to the products and how I use them!
Follow Me: @healthandleah
84. how to boost your mental health
On this week's episode, Leah opens up about her own mental health struggles and give you ways on how to improve your own mental health.
83. how to overcome insecurities
On this week's episode, Leah talks about struggling with insecurities and way to overcome them!
82. how to be consistent
On this week's episode, Leah will teach you how to be consistent so you can reach your goals faster!
81. how to be independent
On this week's episode, Leah will teach you how to become independent and help you strengthen your relationship with yourself!
80. the ultimate life hack for staying healthy
On this week's episode, Leah shares a new mindset she discovered at the start of 2024 and how it can help you stay consistent with your healthy habits.
Adult Lunchables: https://www.tiktok.com/@mariannas_pantry
79. a guided week of wellness
On this week's episode, Leah gives you a guide to follow for a full week full of wellness that includes exercising, journaling, self care, and much more!
chitchat: life lessons I've learned
On this week's mini-sode, Leah talks about each lesson she's learned during her 25 years of life!
77. how to hack your schedule + get more done
On this week's episode, Leah introduces you all to time blocking and how it can help you hack your routine to get more done!
76. how to be more productive
On this week's episode, Leah will teach you how to be more productive so you can accomplish all your 2024 goals!
75. how to reach your full potential
On this week's episode, Leah shares a post she found on Pinterest of simple habits to help you reach your full potential!
74. how to prepare for a new year
On this week's episode, Leah goes head first into preparing for a successful new year.
73. how to save a half wasted day
On this week's episode, Leah gives you a step by step guide on how to rescue the day after spending the first half rotting away in bed. Plus, she'll tell you how to avoid wasting your time.
72. how to deal with the winterdip
On this week's episode, Leah talks about the winterdip; another word for seasonal depression. She'll discuss different ways to combat the winterdip and enjoy your winter.
Follow Me: @healthandleah
Merch: https://www.redbubble.com/people/itsmefrenchie/shop?artistUserName=itsmefrenchie&asc=u&collections=1486809&iaCode=all-departments&sortOrder=relevant
71. how to start your self-healing journey w/ Parisa
On this week's episode, Leah is joined by Parisa, a self-healing content creator. She shares her own personal healing journey and what you need to know before you start yours.
Follow Parisa: https://www.tiktok.com/@cutecancerbaby
Follow Leah: @healthandleah
chitchat: my 2024 goals
This mini-sode is all about Leah's 2024 goals. Plus her identity crisis while writing this episode.
69. how to start reading for fun
On this week's episode, Leah gives you a guide on how to start reading more books!
Follow Me: @healthandleah
Links
My Goodreads: https://www.goodreads.com/user/show/163246329-leah-french
Merch: https://www.redbubble.com/people/itsmefrenchie/shop?artistUserName=itsmefrenchie&asc=u&collections=1486809&iaCode=all-departments&sortOrder=relevant
chitchat: my maintenance routine
This mini-sode is all about Leah's maintenance routine and what she does to feel her best!
Follow Leah: @healthandleah
Merch: https://www.redbubble.com/people/itsmefrenchie/shop?artistUserName=itsmefrenchie&asc=u&collections=1486809&iaCode=all-departments&sortOrder=relevant
67. how to be disciplined!
On this week's episode, Leah provides tips for you to follow to become more disciplined.
62. how to do a monthly reset
On this week's episode, Leah guides you through a monthly reset routine and how it can set you up for success before a new month has even started.
chitchat: my morning + night routine
Leah's first not-so-mini mini-sode is all about her personal morning and night routine.
66. being healthy on a budget
On this week's episode, Leah gives you all the ways you can prioritize your health and wellness without breaking the bank!
Follow Leah: @healthandleah
Merch: https://www.redbubble.com/people/itsmefrenchie/shop?artistUserName=itsmefrenchie&asc=u&collections=1486809&iaCode=all-departments&sortOrder=relevant
65. how to discover yourself
On this week's episode, Leah teaches you how to build upon the relationship you have with yourself!
64. how to hack your healthy habits
On this week's episode, Leah introduces you to the life changing power of habit menus. Check out Valerie's habit menu tiktok below!
Valerie's Video: https://www.tiktok.com/t/ZT8kpqKYR/
61. how to have a gilmore girl's fall
On this week's episode, Leah tells you have to have a gilmore girl's inspired fall!
60. how to do a wellness reset
Leah's finally back! On this week's episode, she'll discuss how to reset and re-start your health and wellness journey.
59. how pinterest can change your life
On this week's episode, leah breaks down how you can utilize Pinterest to take your glow up journey to the next level!
58. the ultimate glow up plan
On this week's episode, Leah reveals the ultimate glow up plan that'll help you become the best version of yourself in every category of your life!
57. how to develop better time management skills
On this week's episode, Leah teaches you how to be productive with your time. Whether it's school assignments of daily chores, these tips will help you manage your time better and aid you in becoming more successful.
56. how to do a dopamine detox
On this week's episode, Leah talks about a new trend that has exploded on TikTok that's all about decreasing your screen time. She'll teach you how to do a dopamine detox and the benefits it can give you.
55. how to have a successful summer
On this week's episode, Leah exposes her personal summer plans and gives you the template to make a successful summer gameplay of your own!
54. 100 Wellness Tips (Part 2)
On this week's episode, Leah covers fifty wellness tips to follow in your everyday life. Take what you need and leave the rest!
53. 100 Wellness Tips (Part 1)
On this week's episode, Leah decides to shake it up and review a list of 100 wellness habits she stumbled upon online. Buckle up and get ready to take some notes!
Source: https://www.sccmha.org/userfiles/filemanager/355/
52. how to keep it simple with wellness
On this week's episode, Leah tells you how you can prioritize your health and wellness without all the extra fluff. You don't need to follow all the new wellness trends to be successful on your health journey!
51. how to study
On this week's episode, Leah reflects on her college days and how to properly study.
50. how to reset for spring
On this week's episode, Leah discusses how to embrace spring and what you can do to reset for the new season!
49. how to survive a breakup
On this week's episode, Leah discusses the most requested topic of dealing with breakups. She'll give you a combo of her own experience and tips to cope with this emotionally overwhelming time.
48. how to prioritize your health + my wellness habits
On this week's episode, Leah outlines how she prioritize your physical, mental, and emotion health in the most unfiltered way possible.
47. how to meditate
On this week's episode, Leah shares her recent habit of meditating and why you should start too. She'll guide you through how to start and get the most out of your meditative journey.
46. how to limit social media
On this week's episode, Leah tells you how to limit social media. It's time to decrease your screen time and have a positive experience online.
45. how to improve your body image
On this week's episode, Leah covers the sensitive topic of struggling with body image. She'll share her own story and give tips that'll make accepting yourself a little easier.
National Eating Disorders Association Helpline: 1-800-931-2237 (9AM-9PM EST) (Friday 9AM-5PM EST) OR text NEDA to 741741
44. entering your healing girl era
On this week's episode, Leah cover's the trend thats been all over pinterest lately; the healing girl era. She'll dive into what it means and how you can start this era of your year.
43. how to sleep better
On this week's episode, Leah confesses her trouble with sleeping. She offers tips on how to get to sleep and stay asleep throughout the night so you can conquer your day.
42. how to establish a yearly theme
On this week's episode, Leah gives you a complete guide on how to create a yearly theme to make 2023 your year. It's time to make your goals and dreams become a reality!
My Mood Board: https://pin.it/6vYxzFJ
Yearly Theme Template: https://www.etsy.com/listing/1378181656/yearly-goals-resolutions-planner?click_key=2c8eb6ea598b237fb8e1623d5f81e5e51b8bde6d%3A1378181656&click_sum=4c6d244f&ref=s
41. how to create a positive space
On this week's episode, Leah covers how to create an effective positive space in your home where you can be yourself and be stress free. This will be a place for you to relax and recharge!
40. how to stop overthinking
On This week's episode, Leah discusses her personal struggles with overthinking. She'll help you identify your triggers, reframe your thoughts, and start 2023 with a clear mind!
39. how to set + achieve your new year's goals
On this week's episode, Leah talks about how to set attainable goals and make a plan to achieve them. She'll dive into each step that'll help you conquer 2023 before ti even starts!
This episode's source: https://www.verywellmind.com/how-to-keep-your-new-years-resolutions-2795719
38. how to deal with toxic people
On this week's episode, Leah discusses the most suggested topic and that is dealing with toxic people. She'll give you a full run down on how to deal with the toxic people in your life and how to protect your inner peace.
37. how to be your own main character
On this week's episode, Leah gives you a detailed guide on how to become your version of the main character. She'll walk you through each step and give you self-care ideas to feel more like a main character!
36. how to be productive on sick days
On this week's episode, Leah has a cold. She'll dive into the routine that keeps her productive when she's sick. Also, she'll share with you tips from the internet on how to deal with sick days and still get sh*t done!
35. how to create a workout routine
On this week's episode, Leah talks about the most requested topic! She'll tell you how to create a workout routine that works for you and helps you reach your fitness goals.
34. how to prevent + recover from burnouts
On this week's episode, Leah discusses dealing with burnouts and, more importantly, how to prevent them. She opens up about her mental health struggles and how she overcame them.
33. how to be happier
On this week's episode, Leah gets real about her struggles with staying positive and anxiety. She'll share her tips and trick for becoming a happier person.
32. how to prepare for fall
On this week's episode, Leah talks about how to fully embrace the fall season. It’s time to put Gilmore Girls on repeat, wear cozy sweaters, and get into the spooky spirit!
31. how to be a morning person
On this week's episode, Leah shares her secrets for becoming a morning person. She'll share person tips as long as research from sources online to become an early bird.
30. how to fake it till you make it
On this week's episode, Leah dives into the art of faking it until you make it. She gives you the full guide on how to become your dream self!
Follow Leah's content here: msha.ke/healthandleah
29. how to change your life
On this week's episode, Leah talks about how a youtuber inspired her to take control of her life. She'll discuss her new mindset and how you can change your life too.
Follow Leah's content here: msha.ke/healthandleah
28. how to practice self-care
On this week's episode, Leah talks about the importance of self-care. She goes over what you can do to practice physical, mental, and emotional self-care at home.
Follow Leah's content here: msha.ke/healthandleah
27. how to chase your dreams
On this week's episode, Leah teaches you guys how to chase your dreams. She'll go over each step for achieving your life goals.
Follow Leah's content here: msha.ke/healthandleah
26. how to get the "clean girl" look
On this week's episode, Leah covers everything you need to know about the "clean girl" trend. She gives you a break down of how to get this look for yourself with her tips.
Follow Leah's content here: msha.ke/healthandleah
25. how to create a skincare routine
On this week's episode, Leah talks all things skincare. she'll give you tips on how to create a skincare routine from scratch or little things to add on to your current routine.
24. how to be happy alone
On this week's episode, Leah focuses on being alone and how to be comfortable with yourself. She gives you ideas for solo activities too!
23. how to create a reset routine
On this week's episode, Leah discusses her reset routine and how you can make one of your own. She shares a long list of ideas you can add into your routine too!
22. how to be more mindful
On this week's episode, Leah focuses on mindfulness. She'll teach you how to stay in the present and experience the world in a new, healthy light.
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