Pleasure Project: Sex and Relationships
The Pleasure Project explores a wide range of topics related to relationships and sexual pleasure, including anatomy, psychology, toys, aging, communication, media, and history. Hosted by Dr. Jenn Kennedy, a Marriage and Family Therapist specializing in couples and sexuality. The show also touches on adjacent subjects such as attachment, dating, couples goals, communication, sex addiction, and relational dynamics.
Episodes
Manifest, Masturbate & Money w/ Jennifer Love | Szn. 5 Ep. 8
This conversation with Jennifer Love explores a provocative question: What if feeling turned on wasn’t separate from success--but an important part of it?Dr. Jenn and Jennifer dive into the intersection of erotic energy, power, and wealth, and how embodiment can radically shift the way women lead, earn, and take up space. Jennifer speaks candidly about her self-pleasure practice and how intentiona
Yes, No, Maybe: Erotic List w/ Jessa Zimmerman | Szn. 5 Ep. 7
This conversation with sex therapist Jessa Zimmerman goes deeper into one of the most misunderstood tools in couples’ sexuality: the Yes / No / Maybe list.Dr. Jenn and Jessa unpack how this exercise can expand desire without pressure, clarify boundaries, and help partners talk about fantasy versus lived experience, without shame or performance. You’ll learn why wanting to imagine something is diff
Dating After 50 w/ Alyssa Dineen | Szn. 5 Ep. 6
Dating in midlife can feel like a completely different world—especially if the last time you were single, dating apps didn’t even exist.Dr. Jenn Kennedy sits down with Alyssa Dineen, founder of Style My Profile, to talk about how to navigate modern dating with more confidence, authenticity, and a lot less burnout.They unpack the dating profile mistakes that may be working against you, why old or o
Resentment in Couples | Szn. 5 Ep. 5
Resentment rarely begins with one dramatic betrayal. More often, it builds quietly through unmet needs, unspoken expectations, unresolved conflict, and the small disappointments we convince ourselves aren't worth mentioning.In this solo episode, Dr. Jenn Kennedy explores why resentment is one of the biggest threats to emotional and physical intimacy. She explains how it develops over time, the sub
Play Parties 101: What Happens After Dark w/ Dr. Nicole Marcione | Szn. 5 Ep. 4
Ever wondered what actually happens at play parties? In this spicy follow-up, Dr. Jenn welcomes back gerontologist & domme Dr. Nicole Marcione for a candid, myth-busting conversation about sex parties, consent culture, voyeurism vs. participation, what to wear (and what to bring home), and how curiosity, not pressure, guides the experience.This is an unfiltered, educational deep dive into plea
Chemistry Isn't Compatibility | Szn. 5 Ep. 3
Most of us spend years learning math, science, and history—but nobody teaches us how to be in a relationship. Yet, we're expected to communicate effectively: navigate conflict, set boundaries, express our needs, repair hurts, and stay emotionally connected.In this episode, Dr. Jenn breaks down the relationship skills that many of us never learned growing up—and why the struggles you're experiencin
Does Size Really Matter w/ Dr. Joel Pash | Szn. 5 Ep. 2
Men are Paying to Increase Their GoodsMale enhancement is one of those topics people are curious about but rarely discuss openly. Yet as conversations around men's health, hormone optimization, longevity, and body image continue to grow, more men are asking questions about confidence, appearance, and sexual wellness.In this week's episode of Pleasure Project, Dr. Jenn sits down with anesth
How Mental Load Derails Desire | Szn. 5 Ep. 1
The invisible labor no one talks about? It might be the thing killing your desire.In this episode, Dr. Jenn Kennedy dives into the mental load so many people carry in relationships—the nonstop planning, anticipating, organizing, remembering, and emotional caretaking that quietly drains energy, connection, and eroticism. From managing schedules and groceries to carrying the emotional responsibility
Getting What You Want w/ Jocelyn Silva | Szn. 4 Ep. 17
What happens when a relationship feels safe… but no longer feels alive?In this episode, Dr. Jenn Kennedy sits down with sexual empowerment coach Jocelyn Silva for a conversation about shame, desire, authenticity, and what it really takes to create intimacy that feels both secure and deeply turned on.Together, they unpack:How purity culture and religious shame shape adult sexualityWhy so many cou
Emotional Outsourcing w/ Béa Albina | Szn. 4 Ep. 16
Ever find yourself needing your partner to reassure you that you’re okay, desirable, or enough? That’s emotional outsourcing—and it quietly drains intimacy and desire.In this episode, Dr. Jenn Kennedy sits down with Bea Victoria Albina to unpack how this pattern forms, why it shows up in both daily life and the bedroom, and how it can keep you stuck in cycles of disconnection. Together, they explo
Scheduled Sex: Hot or Not? | Szn. 4 Ep. 15
Is scheduled sex sexy… or does it kill the vibe?In this episode, I’m breaking down one of the most common (and quietly controversial) topics that shows up in long-term relationships: putting sex on the calendar. Because when life gets full—kids, careers, stress, exhaustion—spontaneity doesn’t just disappear… it gets crowded out.So what happens when you stop waiting to “feel in the mood” and start
Stop Waiting to Want It w/ Brooke Bralove | Szn. 4 Ep. 14
Most people think desire should just show up. And when it doesn’t? They assume something’s wrong.In this episode, Dr. Jenn Kennedy sits down with Sex Therapist Brooke Bralove to challenge one of the biggest myths about sex: that desire is supposed to be spontaneous.Together, they unpack:Who actually experiences spontaneous desire (hint: fewer people than you think)Why long-term sex often becomes p
People Pleasing In Bed | Szn. 4 Ep. 13
Perhaps you’ve questioned if you have a “libido issue,” but really it’s more of a self-abandonment problem.In this episode, Dr. Jenn Kennedy explores how people pleasing shows up in the bedroom and quietly erodes desire. If your sex life feels tense, mismatched, or confusing… if one partner is always pursuing while the other pulls away… this conversation will challenge the assumption that it’s sim
The High Desire Partner | Szn. 4 Ep. 12
There’s a moment in many relationships that rarely gets named.It’s when you stop initiating, not because you don’t want intimacy, but because rejection has started to feel predictable. You tell yourself you’ll try again later. You try to be patient. Low pressure. Understanding. But quietly something shifts.You start wondering: Is it me? Am I asking for too much? Does wanting closeness make me the
From Burnt Out to Turned On w/ Fernanda Bressan | Szn. 4 Ep. 11
You did everything right. You built the career. The family. The life you were supposed to want. From the outside, it works. So why does it feel like something inside you has gone quiet?In this episode, Dr. Jenn sits down with executive coach Fernanda Bressan to explore what really happens in midlife, when success no longer feels satisfying, when performance replaces presence, and when the spark yo
Anxiety & Intimacy w/ Dr. Shreya Hessler | Szn. 4 Ep. 10
In this episode, Dr. Jenn Kennedy interviews Dr. Shreya Hessler, a clinical psychologist, speaker, and founder of The Mindset Center, to discuss how anxiety, perfectionism, and self-worth shape intimacy in young adulthood and how this affects relationships of all structures. Together, they explore rejection sensitivity, shifting social norms, and how embracing imperfection can deepen connection. I
Motivations for Sex | Szn. 4 Ep. 9
We all assume we know why people have sex, pleasure, love, connection. But when you actually ask people, the answers are far more nuanced and, at times, surprising.Some people have sex to feel close. Others to avoid conflict, boost their ego, satisfy curiosity, reclaim power, or even get revenge. In this episode, Dr. Jenn Kennedy pulls back the covers on the real motivations behind why humans have
Tantric Transformation w/ Emma Galland | Szn. 4 Ep. 8
What if better sex isn’t about more tricks—but more presence? 💫 In this episode, Dr. Jenn Kennedy sits down with tantric holistic sex coach Emma Galland to explore how slowing down, tuning in, and connecting to your body can reignite desire and deepen intimacy.They unpack what it means for men to be embodied lovers, how to elongate pleasure and performance without pressure, and even how to access
Pursue & Distance Dance | Szn. 4 Ep. 7
Are you the one chasing closeness… or the one hiding in the bathroom for “just five more minutes”?In today’s episode, I break down one of the most common, and most misunderstood relationship dynamics: the pursuer–distancer pattern. Whether it's about sex, money, conflict, or parenting, many couples find themselves stuck in this painful loop of one partner reaching while the other retreats.I dive i
Microdosing Your Way Back to Pleasure w/ Leslie Draffin | Szn. 4 Ep. 6
What if better sex isn’t about doing more, but about softening, slowing down, and coming home to yourself?In this episode, Dr. Jenn Kennedy is joined by trauma-informed somatic practitioner and psychedelic microdosing guide Leslie Draffin to explore how intentional plant medicine can open new pathways to healing and pleasure.From releasing shame to deepening intimacy, they dive into how microdosin
Myth of Spontaneous Desire | Szn. 4 Ep. 5
Think desire should just happen? Think again. 🔥In this episode, Dr. Jenn Kennedy unpacks the myth of spontaneous desire—that Hollywood fantasy where passion strikes out of nowhere. In real life, desire often builds slowly, through connection, safety, and intention.If you’ve ever wondered, “What’s wrong with me?” for not feeling instantly turned on, this episode is for you. You’re not broken—you ju
Archetypes Uncovered w/ Dene Logan | Szn. 4 Ep. 4
What if healing your relationships isn’t about changing your partner, but reclaiming the parts of yourself you’ve disowned?Dr. Jenn Kennedy sits down with therapist and author Dené Logan to explore how masculine and feminine energies shape our relationships, what it means to be out of balance, and how to move from wounded dynamics into sovereign love.They dive into letting go of control, leading w
Why Do You Have Sex? | Szn. 4 Ep. 3
We think we know why we have sex — for love, pleasure, or connection. But the truth is often much more complicated. In this episode, Dr. Jenn Kennedy pulls back the covers on the real reasons humans get it on — from seeking closeness to conflict avoidance, ego boosts to revenge — and explores how understanding your why can transform the way you experience intimacy.This isn’t just about sex. It’s a
Untying Ourselves w/ Gerontologist & Domme Dr. Nicole Marcione | Szn. 4 Ep. 2
Forget everything you’ve been told about aging and sex. In this episode, Dr. Jenn talks to Dr. Nicole Marcione—a gerontologist and professional dominatrix—to dismantle old myths and open up bold new pathways to pleasure, power, and confidence. From an unforgettable field trip to a dungeon to surprising parallels between kink dynamics and the way many of us move through daily life, this conversatio
"Where Did You Go?" | Szn. 4 Ep. 1
Welcome to Season 4! 💥In this solo episode Dr. Jenn dives into one of her core, guiding ideas: “I’m with you." She notes , "When couples come to me for sex therapy, they often come in saying they want more sex—they want the desire, attention, or physical gratification they get from the act. But more often than not, what they truly want is intimacy. "Communicating I'm with you of
Hormones, Desire & Midlife Sex w/ Dr. Gillian Goddard | Szn. 3 Ep. 18
Curious about what really happens to your sex life during perimenopause and beyond?In this episode, I sit down with endocrinologist Dr. Gillian Goddard to unpack what’s going on inside your body — from hormones to blood flow, from estrogen to testosterone, and how it all impacts desire, arousal, and pleasure. We talk about vaginal atrophy (yes, it’s a thing), pelvic health, and the real changes th
A Pleasure Retreat w/ Pamela Madsen | Szn. 3 Ep. 17
Wondering what it’s like to attend a retreat focused on sexual pleasure, body awareness and opening up in deeper way?I sat down with Pamela Madsen, who’s been running Back to the Body retreats for 15 years — a space devoted to helping women reclaim sexual pleasure on their own terms. We dive into what it really means to tune into your body beyond just sex: understanding your physical, emotional, a
Intimacy vs. Sex | Szn. 3 Ep. 16
Intimacy and sex are not one and the same—and knowing the difference can shift everything in your relationships. Both are valuable, but they serve different needs.This episode invites you to reflect: What does sexuality mean to you? When do you choose to engage sexually, and when do you seek emotional closeness instead? How do you let others in, and what role does intimacy play in your erotic life
Sober Sex w/ Kim Litton | Szn. 3 Ep. 15
Have you ever thought about what it means to have sex — completely sober — for the rest of your life?In this episode, Dr. Jenn sits down with Kim Litton, LCSW CSAT, to unpack sex and intimacy in recovery. Together, they explore how sobriety impacts dating, long-term relationships, and what it takes to navigate pleasure, connection, and communication without substances. Whether you’re in recovery y
Sleep, Sex & Your Brain w/ Dr. Jess Payne | Szn. 3 Ep. 14
Without Sleep, You Can’t RegulateI got a coveted hour with Dr. Jessica Payne, a neuroscientist, who studies sleep, to ask all the questions you've probably wondered about but never had the chance to explore. We get into what the brain actually does during sleep and dreaming, how exercise, caffeine, alcohol, and sex affect your rest, and why good sleep matters for your relationship. Dr. Payne tells
Chronic Illness & Intimacy | Szn. 3 Ep. 13
In this episode, I explore the intersection of chronic illness and sexuality. Focusing on type 2 diabetes, cardiovascular disease, and multiple sclerosis—three common conditions affecting people ages 45 to 70—I break down how symptoms and diagnoses impact couples' erotic and relational life. You’ll hear a candid discussion of how chronic illness can disrupt your intimacy, what your partnership mig
Intimacy After Baby w/ Kristi Miller | Szn. 3 Ep. 12
In this episode, Dr. Jenn Kennedy sits down with parenting expert Kristi Miller, LMFT to explore the often-overlooked challenges couples face in maintaining intimacy after having a baby. From the early postpartum months to the demanding years of parenting, many couples struggle to stay connected. Dr. Jenn and Kristi dive into the emotional, relational, and hormonal shifts that impact intimacy, off
Touch Starvation | Szn. 3 Ep. 11
Dr. Jenn Kennedy explores the very human need for closeness and challenges of touch starvation—something she’s seeing more often in both singles and people in relationships who are experiencing increased distance and disconnection. In this episode, she unpacks why so many are feeling deprived of physical connection and what it means for your emotional and relational health.The Pleasure Circle Self
Home Buying Dynamics w/ Amy Baird | Szn. 3 Ep. 10
Buying a home can bring up more than financial questions—it often reveals deeper dynamics in a relationship. In this episode, Dr. Jenn talks with seasoned broker Amy Baird about what really happens between couples during the home-buying process. They explore the explicit and unspoken negotiations, shifting priorities, and emotional stressors that show up in every stage of home buying and escrow. W
Kink w/ Max Carey | Szn. 2 Ep. 19
In this episode Dr. Jenn sits down with Max Carey, filmmaker of the documentary, tOuchkink. Together they delve into the intriguing world of kink, exploring the various roles individuals take on and the diverse motivations that inspire their interests. Through thoughtful discussions, listeners will uncover the complex power dynamics at play and discover that kink often transcends mere sexual arous
Low Desire Partner w/ Jessa Zimmerman | Szn. 3 Ep. 9
In this episode, Dr. Jenn is joined by Jessa Zimmerman, a certified sex therapist and couples counselor who specializes in helping couples who are avoiding sex due to stress, disappointment, or pressure. Jessa, the author of Sex Without Stress and host of the Better Sex Podcast, shares her expertise on how to overcome the challenges of low desire in relationships.Together, they explore the struggl
Autism & Sexuality w/ Dr. David Wohlsifer | Szn. 3 Ep. 8
In this episode, Dr. Jenn is joined by Dr. David Wohlsifer to discuss autism and sexuality. As experienced couples therapists, they unpack the unique challenges faced by autistic individuals in relationships, whether they're single or in long-term partnerships. The conversation explores dating, anxiety, social pressures, emotional dynamics, and the impact of autism on personal connections. Dr.
Open Relationships: Three Real-Life Stories | Szn. 3 Ep. 7
In this episode, Dr. Jenn Kennedy dives into the complexities of open relationships through the stories of three different clients. From a couple exploring new dynamics to individuals—one man and one woman—each story offers a unique perspective on the challenges, outcomes, and emotional balancing involved in opening up a relationship. Tune in as Dr. Kennedy discusses the diverse experiences and th
Wise Effort in the Bedroom w/ Dr. Diana Hill | Szn. 3 Ep. 6
In this episode, Dr. Jenn sits down with Dr. Diana Hill, a modern psychologist, dynamic speaker, and expert trainer. Together they explore wise effort—a Buddhist principle—applied to sexuality. They discuss where you focus your energy in intimacy, relationships, and self-connection. Is it serving you? Is it where you want to be? Dr. Diana Hill is redefining what it means to live with vitality. As
Menopause, Myths & Better Sex w/ Dr. Kelly Casperson | Szn. 3 Ep. 5
Dr. Jenn interviews Dr. Kelly Casperson, an outspoken and irreverent urologist, speaker, and advocate, as they dive into all things menopause. Together they explore hormone replacement therapy, lubrication, the clitoris, and the dynamics of couples' relationships. Additionally, they give insights into why many women hesitate to seek help from urologists or sex therapists. Dr. Kelly Casperson i
All Fours: A Psychological Book Review | Szn. 3 Ep. 4
New Series Alert! In this episode, Dr. Jenn delves into (or onto) All Fours by Miranda July through a psychological lens. Join her as she unpacks the themes of self-discovery, desire, aging and identity. This seemingly semi autobiographical novel is full of surreal moments that might make you both lean in with anticipation and cringe as you watch them unfold. Tune in for a deep exploration of its
Women's Medication & Intimacy w/ Cre Chritz | Szn. 3 Ep. 3
In this episode, Dr. Jenn sits down with Creinthea “Cre” Chritz, a Psychiatric Mental Health Nurse with a unique and insightful perspective on the intricate relationship between mental health and sexual well-being. Cre’s expertise allows us to explore how antidepressants and anti-anxiety medications can significantly impact libido and sex drive, shedding light on the often-underestimated effects t
Behind The Scenes | Szn. 3 Ep. 2
Happy 2025! In this episode, Dr. Jenn reflects on the past and shares her vision for the podcast's future. Get an inside look at her creative process, the stories behind the scenes, and what’s next. Spoiler: exciting new content formats are on the way!The Pleasure Circle Self Paced Course: OUT NOW!Purchase here!#therapy #therapist #sextherapy #sextherapist #recap #newyear #podcast
Case Study: Dana & Dominic | Szn. 3 Ep. 1
In this episode Dr. Jenn explores a client case study of Dana and Dominic (*all names and some details changed to protect identity), a couple seeking help with intimacy and communication.Dr Jenn breaks down their challenges, the goals they brought to therapy, and the specific steps they take to build Dana and Dominic’s connection. You’ll hear about the obstacles they face, the strategies Dr. Jenn
Teasing Your Taste Buds w/ Emma Rollin Moore | Szn. 2 Ep. 21
In this episode, Dr. Jenn is joined by Emma Rollin Moore, a Holistic Wellness Coach and co-founder of Women’s Heritage and Heritage Goods and Supply. She has authored two books and is also a Nutritional Therapy Practitioner (NTP), yogi, chef and educator. Emma leads group and private holistic wellness and cooking classes focused on women’s wellness, fermentation, food preservation, culinary medici
Family Gatherings | Szn. 2 Ep. 20
In this episode, Dr. Jenn dives into the dynamics of family gatherings—something that’s top of mind as the holiday season approaches. However, the topic is relevant year-round, as family events can stir up a range of emotions. Many of Dr. Jenn's clients begin to feel anxiety during this time, grappling with everything from making plans and managing expectations to dealing with travel logistics, sp
All Things Anal w/ Dr. Evan Goldstein | Szn. 2 Ep. 18
In this episode Dr. Jenn sits down with Dr. Evan Goldstein, the leading anal health expert in the United States. Together they discuss All Things Anal - practical tips such as: how to prepare the body for anal play, different angles you can try, ways to make sure you’re clean, anatomy, why anal feels so good and much more. Dr. Goldstein is the founder of the Future method and one of the few surgeo
Long Distance Relationships | Szn. 2 Ep. 17
In this episode, Dr. Jenn explores the complexities of Long Distance Relationships. Recognizing that each relationship has its own unique dynamics, she delves into the varied needs that arise—whether they’re emotional, sexual, or logistical. Join Dr. Jenn as she navigates these challenges and offers insights to help you thrive in your long-distance connection!
#longdistancerelationship #longdista
Men, Relationships & Sex Therapy w/ Dr. David Wohlsifer | Szn. 2 Ep. 16
In this episode Dr. Jenn sits down with Dr. David Wohlsifer - a sex and couples therapist, PhD, and LCSW. Together they explore what masculinity and how that impacts erotic endeavors along with obstacles for men as sexual beings, partnered or not.They also discuss sex throughout the life cycle, erectile dysfunction and what to do when medication stops working, common issues that come up in sex the
Trans & Nonbinary Sexuality w/ Dr. Damon C. | Szn. 2 Ep. 15
In this episode Dr. Jenn sits down with Dr. Damon Constantinides - an incredible trans Sex Therapist, PhD, LCSW, and CST. Together we explore trans and non-binary sexuality by unpacking what is unique about those populations. We discuss trans and queer sexuality, pleasure, partnerships and sex therapy in general. This is a behind the scenes, organic conversation between two sex therapists who have
Faking It | Szn. 2 Ep. 14
In this episode, Dr. Jenn talks about faking it during intimacy. It comes in many forms – with both male and female partners doing it. It's the idea that we aren't totally authentic during sex. Factors that tend to influence your willingness to be real: obligation to your partner distraction (busy brain) disinterest (they aren't doing what you want) insecurity (about body or skills) lack of knowl
Intimacy After Betrayal w/ Michelle Mays | Szn. 2 Ep. 13
Betrayal is a serious stressor on any relationship. Some couples weather the storm and rebuild a better, more grounded partnership. They create a 2.0 version of their relationship that includes radical honesty, transparency and deep intimacy. In this episode, Dr. Jenn and Michelle Mays—author, CSAT and leading expert on partner betrayal recovery—discuss the considerations for couples who are in la
Initiation: Who's Going to Make the Move? | Szn. 2 Ep. 12
Couples often face various challenges regarding the initiation of sexual activity, and these can differ based on individual preferences, communication styles, and societal norms. Here are some common challenges that both men and women might express, which Dr. Jenn Kennedy discusses in her new podcast. Fear of Rejection: Women may fear that their partner will not be in the mood or will reject their
Pleasure vs. Desire | Szn. 2 Ep. 11
In this episode Dr. Jenn delineates Pleasure from Desire.She unpacks the various combinations of situations where desire and/or pleasure come into play and examines why each is valuable. Pleasure Before Desire: Sometimes, pleasure can be experienced without prior desire, such as unexpected joy from a spontaneous event. This type of pleasure can enhance psychological well-being by bringing unexpect
Vulnerability | Szn. 2 Ep. 10
In this episode, Dr. Jenn talks about vulnerability. This is something that shows up both in your platonic and romantic relationships. Most of us, in theory, really want vulnerability. But dismantling our own obstacles and showing up wholeheartedly in relationship is challenging.Often times, in couples counseling, both parties in the relationship want vulnerability but have a hard time achieving i
How Shame Affects Desire w/ Dr. Tina Schermer Sellers | Szn. 2 Ep. 9
In this episode, Dr. Jenn sits down with Dr. Tina Schermer Sellers - a brilliant Ph.D., LMFT, Sex Therapist and author. This episode mainly explores shame, which is at the core of so much sexual dysfunction. They discuss: The roots of shame and how it can present in your sex life/relationships How the political and cultural climate can affect shame How did America become s*x negative? S*x &
Toys for the Big Kids w/ Roylin Downs | Szn. 2 Ep. 8
In this episode, Dr. Jenn talks to Roylin Downs, owner of Trystology -- an online and brick and mortar sex toy store. She offers a unique perspective on what customers are seeking when they shop for erotic play. We discuss:- Crowd pleasers (favorite toys)- Options for men, women and couples play- How to know your toy is high quality and safe - Her philosophy of "an orgasm a day."- Address the push
Sex After 50 | Szn. 2 Ep. 7
In this episode, Dr. Jenn discusses considerations for both individuals and couples who are over 50 and wanting a vibrant s*x life.She breaks down the biological, psychological and interpersonal considerations that influence the 50 + set and discusses how this shows up clinically. Dr. Jenn also normalizes the issues that arise for people in this stage of life and how that influences or enhances th
Money & Relationships w/ Jennifer Love | Szn. 2 Ep. 6
Jennifer Love is a wealth alchemist, money therapist and the CEO of LivWeal Institute. Since 2001, she has help impact-focused leaders and entrepreneurs go from being spent, stuck, and self-critical to running profitable multi-million dollar businesses—with full confidence, and a deeply nourished life. Jennifer hosts retreats called “Dear Money, Let’s Talk”™ which guides participants through a pr
Types of Love | Szn. 2 Ep. 5
In this episode, Dr. Jenn talks about the eight Types of Love as defined by Sternberg. There are 8 different configurations within relationships, and often times couples (or throuples) have one or two of the elements, but not all three. These elements include - Passion: sexual attraction, lust, flirtationIntimacy: feeling close to, understood by and vulnerable with anotherCommitment: agreements a
Love by Design w/ Dr. Sara Nasserzadeh | Szn. 2 Ep. 4
Dr. Sara Nasserzadeh is a globally renowned author, speaker and thinking partner. Her third book Love by Design: 6 Ingredients to Build a Lifetime of Love is the result of her two-decade-long research on the status of thriving relationships and its key ingredients, namely: attraction, respect, trust, shared vision, compassion, and loving behaviors. Dr. Nasserzadeh whose work has been featured on N
Confidence: How it Affects Your Sex Life | Szn. 2 Ep. 3
Confidence is a HUGE factor in your intimate life. It is a reflection of both how you feel about yourself and how confident you feel in your relationship and toward your partner. In this episode, Dr. Jenn Kennedy looks at historical messages and experiences to see how they impacts how attractive you feel and confident you act. Confidence is affected by both psychological and interpersonal componen
Betrayed Partners w/ Annie Finch | Szn. 2 Ep. 2
Betrayal comes in many forms. During this episode, Dr. Jenn talks to Therapist Annie Finch about what common struggles partners face when betrayed. Topics covered include:- Partners feelings of blame- Long term viability after betrayal-Rebuilding trust between partners after infidelity- A personal and relational healing pathAnnie Finch is an associate marriage and family therapist with Riviera The
Dating & Sex | Szn. 2 Ep. 1
Dr. Jenn has covered many topics for people in relationships -- this episode is geared toward those who are currently dating or deciding how to get back into the dating scene. She discusses how certain pairings complement one another (in the bedroom) more than others .She also poses and discusses some questions: What is your strategy for dating? Do you have a plan - what is your intention? For ex
Long-Term Spark w/ Dr. Peggy Kleinplatz | Szn. 1 Ep. 26
In this episode Dr. Jenn Kennedy interviews, Peggy J. Kleinplatz, Ph.D. She is a celebrated author and researcher. Dr. Kleinplatz is Professor in the Faculty of Medicine at the University of Ottawa. She is a Certified Sex Therapist and Educator. Her research focuses on optimizing sexual experience, with a particular interest in sexual health in older people, the disabled, chronically ill and othe
Goal Setting (in the Bedroom) | Szn. 1 Ep. 25
If we have a single vision of how sex must go, then we tend to miss out on all the fantastic, pleasing, alternative ways we could have discovered ourselves and/or one another. We feel discouraged when our body doesn’t respond, yet we don’t have flexibility to explore is other ways. This scenario happens much too often. In this episode, Dr. Jenn Kennedy illustrates this challenge with the case of J
Body Hair w/ Kristi Miller | Szn. 1 Ep. 24
This is a fun one! Dr. Jenn Kennedy and Kristi Miller, LMFT dive into the taboo topic of body hair, including head, face, chest, back, arms, legs, pubic and backside! They discuss how hair affections attraction, self image, cultural influences and body image. Kristi is the founder of Solutions in Parenting, is a Parent Educator, Parenting Consultant, Certified Mediator, licensed Marriage and Famil
Non-Monogamy w/ Rebekah Lovejoy | Szn. 1 Ep.23
In this episode, Dr. Jenn Kennedy sits down with Rebekah Lovejoy, Ph.D., AMFT, and they discuss all things non-monogamy. They dive into a lot of things people oftentimes want to know about but are afraid to ask. Rebekah Lovejoy is an associate marriage and family therapist at Riviera Therapy with specialties in somatic psychology, LGBTQ+ populations, nonmonogamy, archetypal psychology, and mythopo
Stress & Sex | Szn. 1 Ep. 22
In this episode Dr. Jenn talks about stressors and how they affect your sex life. This is a great podcast to listen to as a couple.The episode begins with a mapping exercise to help you identify both your motivations and your barriers to intimacy. It is important to look at stress management in a practical way and figure out these dynamics present obstacles that thwart your desire and connection (
Sex & Religion w/ Dr. Lisa Rayburn | Szn. 1 Ep. 21
In this episode, Dr. Jenn interviews Dr. Lisa Rayburn, Esq. about a topic that comes up time and time again as a sex therapist and a sex addiction therapist: the intersection of sex and religion. Dr. Lisa Rayburn is a theologian, attorney, and leadership educator. She leads individuals and groups through change. As an attorney and business executive, she was trained to think strategically. Her lif
Turn-Ons & Turn-Offs 💋 | Szn. 1 Ep. 20
In this episode, Dr. Jenn unpacks turn-ons and turn-offs. She discusses how important it is to examine both your excitors and those things that inhibit you. Oftentimes, people know exactly what they dislike, and if the turn-offs go unaddressed, it can be very challenging to move past them. Dr. Jenn teaches you how to tune into your senses and make a solid list in both categories to help you gain i
Aging Body Liberation w/ Deb Benfield | Szn. 1 Ep. 19
In this episode, Dr. Jenn interviews Deb Benfield, MEd, RDN/LDN, RYT of @agingbodyliberation. Deb invites women to blaze a liberating new path to a respectful, nurturing relationship with their aging body. She has helped hundreds of women heal their relationship with food, eating, and their bodies in her more than 35-year career as a Registered Dietitian/Nutritionist and Registered Yoga Teacher sp
Couples Therapy | Szn. 1 Ep. 18
In this episode Dr. Jenn talks about the magic of couple’s therapy. This includes typical reasons why couples come in, the most common problems encountered, and what couples therapy tends to look like structurally. Some of the most common goals for couples coming into therapy include: Communication skills and support Perpetual problems Low desire Infidelity and betrayal Learning to negotiate the
Self Talk | Szn. 1 Ep.17
In this episode Dr. Jenn talks about the dynamic of self talk and how it relates to s*x. Self talk is that (often) incessant chatter that monitors your every thought and subsequent behavior. You might not be aware that you're doing it, but you almost certainly are. This inner voice combines conscious and unconscious--often automatic thoughts, beliefs and biases to create an internal monologue thro
When to See a Sex Therapist | Szn. 1 Ep 16
In this episode, Dr. Jenn discusses when you should seek support from a sex therapist specifically. What is the difference between a sex therapist and a general therapist? What are the most common issues that bring people into sex therapy? Dr. Jenn also discusses two cases, including presenting issues and treatment. If you have been debating whether or not sex therapy is the right choice or if yo
Guide to Sex Ed w/ Trish Hecker | Szn. 1 Ep. 15
Dr. Jenn interviews Trish Hecker from Open Door Support: a resource for whole-life sexual health education for parents, caregivers, educators, and healthcare providers. They work in the community through the classroom using California Healthy Youth Act approved curriculum, and also through parent workshops, one-on-one consulting, and customized training for teachers and healthcare professionals. T
Sexual Rejection | Szn. 1 Ep. 14
Sexual rejection feels bad all the way around. Energy leading to a sexual interaction requires a degree of vulnerability. We let our guard down to want the other person—to communicate verbally or nonverbally how we want to touch or be touched—how we want to experience pleasure. And when that gets thwarted, it feels not just disappointing, but also personal. There was hope of temporary merger throu
Vulva Education & Empowerment w/ Viki Krug | Szn. 1 Ep. 13
Dr. Jenn interviews Viki Krug, an Austrian artist with a mission to educate on vulva anatomy and diversity. Krug uses a special type of body casting to create a copy of the participant’s vulva. The casting is then turned into a beautiful statue for the participant to keep. Anonymous photos of the statues are published and used to celebrate vulvas for how they are: different, normal and beautiful.
Herbalism, Intentional Community & Sexual Healing w/ Ashe Brown | Szn. 1 Ep. 12
Dr. Jenn interviews Ashe Brown, a spiritual herbalist, serial entrepreneur, visionary, sacred space holder, and curator of healing experiences.Ashe and her wife own and operate Pura Luna Apothecary - an inclusive herbal shop centered around providing accessible healing tools and creating community. They also lead retreats focused on empowerment and personal grounding. They discuss: Ashe’s journey
Female Masturbation: Clearing Obstacles & Unpacking the Joy of Solo Sex | Szn. 1 Ep. 11
In this episode Dr. Jenn discusses how we view female masturbation in our culture. This taboo topic gets misrepresented frequently in the media. Dr. Jenn notes that while MOST women masturbate, few are talking about it and fully owning their experience. Do you masturbate? If not, why not? How does it compare to partnered sex?As a culture, it is much more expected that men masturbate but we do not
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