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Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidanc
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidanc
Hosted by Jenna Smith, Naturally Empowered Living is a podcast focused on self-awakening through healing and energetic alignment. Episodes explore releasing unprocessed emotions, clearing stuck energies, and integrating your highest self into everyday life. Through conversations, expert interviews, and practical tips, Jenna helps listeners break free from limiting patterns and embrace both their shadows and their light. The show emphasizes root cause therapy, instinctive meditation, and discovering your unique alignment to create real, lasting change.
Episodes
189 | Why I'm Choosing a Sacred Pause in the Naturally Empowered Living Podcast [ categorized episodes in the show notes! ]
After nearly 200 episodes, I'm pressing pause on the Naturally Empowered Living Podcast.
This is a deeply personal episode.. I'm sharing the story behind one of the most intuitive decisions I've ever made. For months, I felt a quiet knowing that this chapter had come to completion..not because something was wrong, but because something new was asking for space.
We talk about what it means to trust
188 | The Real Reason Your Manifestation Isn't Working with Bestselling Author Kelsey Aida
Have you ever wondered why manifestation seems to work effortlessly for some people while you feel like you're doing everything "right" and still not seeing results?
In today's episode, I'm joined by bestselling author, energetic alignment coach, and co-host of the High Vibin' It podcast, Kelsey Aida, for a conversation that challenges some of the biggest misconceptions about manifestation.
Togeth
187 | What I Believe About Healing Now: The Missing Link in Healing and Why Self-Awareness Isn't Enough
For years, I believed that if I could just understand myself deeply enough, everything would change. I studied trauma, spirituality, the nervous system, subconscious beliefs, energy, psychology..you name it. I wanted to know why I thought the way I did, why I reacted the way I did, and where all of my patterns came from.
That season gave me so much. But eventually I realized something. Understandi
186 | The Somatic Side of Integrity: Why Living Your Truth Can Feel Uncomfortable Before It Feels Free
What does integrity actually feel like in your body?
After the response to Episode 184, The Power of Integrity, I knew there was another layer of this conversation that needed to be explored.
In the first episode, I talked about integrity as a choice.
In this episode, I'm talking about integrity as an experience.
Many of us can recognize when we're speaking our truth intellectually, but we don't a
185 | Spiritual Hypnotherapy and Subconscious Mind Explained: Releasing Blocks, Awakening Intuition, & Aligning Your Highest Timeline with Lynnsey Robinson
In this episode, I sit down with Lynnsey, Spiritual Hypnotherapist, founder of the Align Your Mind™ app, and co-host of High Vibin’ It and Spiritual Kinks. From the moment we began speaking, the conversation flowed with ease, depth, and an unexpected sense of familiarity..like we had already been in conversation in another lifetime. What unfolded was an honest and expansive exploration of spiritua
184 |The Power of Integrity: How Speaking Your Truth Creates Peace, Clarity, & Freedom
Have you ever walked away from a conversation feeling unsettled, replaying what you said, wishing you had spoken up..or stayed true to yourself? And have you ever experienced the opposite? That quiet steadiness that comes from knowing you honored your values, even when it wasn't easy?
In this episode of the Naturally Empowered Living Podcast, I'm reflecting on The Power of Integrity and the differ
183 | Blue Moon in Sagittarius Meaning: A Trauma-Informed Look at Expansion, Beliefs, & Nervous System Safety
In this episode, I explore the Blue Moon in Sagittarius through a trauma-informed lens. Sagittarius is often associated with expansion, possibility, and seeing a bigger vision for your life. But what I've learned through years of trauma-informed healing work is that expansion isn't always experienced as freedom. Sometimes it's experienced as threat. Sometimes the very thing we consciously want is
182 | Forgiving Others Meditation: Release Resentment, Free Your Energy & Return to Peace | From my Soul Awakening Meditation Library
In today’s episode, I’m opening something special from my Soul Awakening Meditation Library and sharing it here on the podcast: a guided Forgiving Others Meditation.
This practice is designed to support emotional release, nervous system safety, embodiment, and creating space for your next level of soul expression because there is so much energy we quietly spend carrying resentment, hurt, disappoin
181 | How to Build Trust in Yourself by Reconnecting with Your Felt Sense | Rewiring Self-Abandonment at the Root | WORKSHOP 3 of 3
This episode is the final workshop in the 3-part series: How to Build Trust in Yourself by Reconnecting with Your Felt Sense.
In Workshops 1 and 2, we explored reconnecting to the body, nervous system awareness, emotional safety, and understanding why self-trust can feel difficult even when you’re highly self-aware.
In this final workshop, we go deeper into:
why patterns repeat even when you unde
180 | Emotional Healing and Mental Health: When Symptoms Are Really Unprocessed Emotions
In this episode, I continue last week’s conversation around people-pleasing, emotional over-responsibility, and nervous system survival by exploring the deeper connection between emotional healing and mental health.
For Mental Health Awareness Month, I wanted to open up a more nuanced conversation around suppressed emotions, trauma, nervous system patterns, and the way emotional pain can slowly be
179 | When Responsibility Becomes Guilt: Breaking Free from People-Pleasing & Emotional Over-Responsibility
Being Mental Health Awareness Month, I invite us to go deeper than symptom management. In this episode, we explore a common yet overlooked emotional pattern impacting mental health, burnout, relationships, and more:
When responsibility becomes guilt.
If you’ve ever felt emotionally responsible for other people’s reactions, struggled with people-pleasing, or found yourself carrying burdens that wer
178 | Cognitive Dissonance and The Nervous System: Why You Feel Stuck Between Who You Are and Who You Want to Be
Let’s explore the connection between cognitive dissonance and the nervous system, and why change can feel so uncomfortable…even when you deeply want it.
Building on episode 176 and conversations around gratitude, emotional states, and the “messy middle,” this episode breaks down what happens when your internal world begins to shift… but your patterns, behaviours, and identity haven’t fully caught
177 | How to Build Trust in Yourself [ Why You Repeat Patterns ]: Reconnecting with Your Felt Sense | WORKSHOP 2 of 3
I’m sharing Workshop 2 of my 3-part series: How to Build Trust in Yourself by Reconnecting with Your Felt Sense.
In Workshop 1, we focused on reconnecting to the body, without force.
In this session, we move beyond reconnection and begin to understand why you do what you do.. exploring the internal systems that drive your patterns, behaviors, and decisions.
Many of us are highly self-aware, yet st
176 | Gratitude & Your Nervous System: Why “Being Positive” Doesn’t Always Work [ And What Actually Does ]
In this episode, we explore the deeper connection between gratitude & the nervous system, and why traditional mindset approaches don’t always create lasting change.
While gratitude is often positioned as a powerful tool for shifting your reality, many people find themselves feeling stuck..unable to access or sustain those positive states. This episode unpacks why that happens through the lens
175 | Not Everything That Supports Your Mental Health Looks Like Therapy: Simple Practices for Mental, Emotional, and Spiritual Health
Not everything that supports your mental health looks like therapy..and in this episode, we’re coming back to the basics.
In a world that constantly encourages more - more productivity, more optimization, more doing - it’s easy to overlook the simple practices that quietly support our mental, emotional, and spiritual health in the most sustainable ways.
This episode explores the power of returning
174 | Root Cause Eczema Healing: Why the Skin Is a Window to What’s Happening Inside the Body with Abbie Bradford
If you’ve been navigating eczema and feel like you’ve tried everything without lasting relief, this episode offers a completely different perspective.
In this conversation, I sit down with Abbie Bradford, Holistic Nurse, Clinical Herbalist, and founder of Eliminating Eczema, to explore what it truly means to approach skin conditions through root cause eczema healing.
We talk about how the skin act
173 | Spring Equinox Meditation: Reset, Realign, and Welcome New Beginnings By Bringing Trust to Your Inner Syzygy
The Spring Equinox marks a powerful moment of balance.. when day and night meet in equal harmony, inviting us to pause, reset, and reconnect as we step into a new season.
In this episode, I’m sharing a Spring Equinox meditation that is an opportunity to slow down, release what’s been sitting beneath the surface, and reconnect with your own inner alignment..what I refer to as your inner syzygy.
Syz
172 | How to Build Trust in Yourself By Reconnecting with Your Felt Sense | WORKSHOP 1 of 3
After hosting the first workshop in my new self-trust series, I received a lot of messages asking if the event had been recorded or if a virtual option would be available. Because the in-person event included personal conversations and reflections, I chose not to record the live experience out of respect for everyone in the room. But after hearing from so many people who wanted access to the mater
171 | Root Cause Therapy Testimonial: The Small Shifts That Quietly Change Your Life with Rachel
For many people, the expectation of ‘healing’ is that it arrives through big breakthroughs or dramatic “aha” moments. But often, the deepest transformation happens in much quieter ways.
So let’s pull the curtains back and allow a former client who completed a five-session Root Cause Therapy package with me to share her experience. Rachel shares her honest experience of the process, what led her to
170 | A Self-Forgiveness Meditation from My Soul Awakening Meditation Library
It feels really special to share this week’s episode with you. I pulled a Self-Forgiveness Meditation directly from my Soul Awakening Meditation Library and made it a free podcast episode because sometimes we don’t need more information…We need space. We all carry experiences, judgments, and stories that weigh on us. And often, the hardest person to forgive is ourselves. This guided meditation is
169 | Self-Trust Through the Nervous System: Bridging the Mind-Body Connection
Let’s talk self-trust beyond the cliche. So often we think self-trust is about affirmations, discipline, or “just believing in ourselves.” I used to think that too. I thought pushing through, showing up no matter what, and being the “consistency queen” meant I trusted myself. But I’ve learned that real self-trust isn’t about force..it lives in the body, in the nervous system, where and when we fee
168 | Healing Through Vulnerability: Owning Her Experiences While Building Community and Doing the Inner Work with Brooke Paulson, Co-Founder of Rooted Collective 201
Some conversations simply matter more than words can capture. This is one of them. In this episode, we’re talking about healing through vulnerability.. what it actually looks like to own your story while building something meaningful in the world.
Brooke Paulson, co-founder of Rooted Collective 201 in Blanchardville, joins me for a conversation that feels like one of the many deep talks we have on
167 | Alcohol as a Protector: The Most Vulnerable Episode I’ve Ever Shared
This is by far the most vulnerable episode I have ever shared.
For a long time, alcohol showed up as a protector in my life. There were years where I didn’t yet know how to sit with my emotions, and alcohol helped me soften the edges, quiet the noise, and disconnect when everything felt like too much. It offered relief, acute calm, and even a sense of confidence when my nervous system felt overwhe
166 | Forgiveness to Ascend: Releasing Old Energetic Attachments to Rise into Your Soul’s Next Level
Forgiveness is often misunderstood. It’s not about forgetting, excusing, or bypassing what happened.. it’s about releasing the energetic grip the past has on your body, nervous system, and soul.
And after this month-long pause from the show, we are back and I share some personal reflections, divine synchronicities, and a powerful message that came through repeatedly at the end of 2025 and into the
165 | Winter Rest and Aligned Momentum: Closing the Year of the Snake and Honoring a Different Rhythm Into the Year of the Horse [ SEE YOU BACK IN FEBRUARY ]
In this closing episode before my January podcast pause, I’m reflecting on winter rest and aligned momentum.. and why January has never felt like the beginning of a new year for me.
As we close the Year of the Snake and begin to sense the energy of the Horse ahead, I share why honoring the seasons, listening to the nervous system, and allowing space for integration has become essential to how I li
164 | From Autopilot to Embodied Living: Why I Created the My Energy of Alignment Journal
In this deeply personal episode, I share the emotional and intuitive story behind creating the My Energy of Alignment Journal - a 3-month rituals journal and planner designed to support embodiment, nervous system healing, and daily presence.
I open up about the postpartum season that inspired Edition One, how my work evolved into a subconscious, somatic, and energetics approach, and why I felt cal
163 | Spiritual Guidance for the Modern Seeker: Connecting with Spirit Teachers, Insights, Free Will, and Life Perspective with Michael McAdams
In this episode, we sit down with Michael McAdams, a spiritual seeker, whose life path has been shaped by a deep, unwavering devotion to truth, purpose, and spiritual understanding.
Michael shares his experiences with psychic readings and the innate ability we all possess to connect with the spiritual realm. We discuss the differences between spirit guides, spirit teachers, and angels, shedding li
162 | Nervous System Safety 101: Recognizing Flooding and Using the Water Faucet Method to Return to Safety
There was this one theme running through the last few listener submission episodes, this one topic that kept nudging me.. beneath every question, every story, every emotional unraveling… and it was the nervous system. The nervous system as a felt reality.
The way emotions come on fast.
The way we flood our systems and may not realize what or how.
The moment our body switches from presence to survi
161 | SUBMISSION: Understanding Resistance in Emotional Healing | What Holds Us Back and How to Move Forward
What an amazing month we’ve had with our listener submission episodes! As we wrap with this final episode of the month, today, we tackle a powerful listener question that resonates deeply: “How have you dealt with people and their resistance to mental health work in your job, especially in the rural community?” This inquiry opens up a rich discussion on the nature of resistance, its roots in our n
160 | SUBMISSION: Shadow Work, Protector Parts, Orphaned Parts, and Repressed & Suppressed Parts Explained
In today’s episode, we’re diving into one of the most requested topics in the emotional healing world.. parts.
A listener asked a powerful question:
“What’s the difference between shadow work, protector parts, orphaned parts, repressed parts, suppressed parts… and how do I know if I have them?”
This episode brings clarity to those concepts through an Energetic, Root Cause Therapy, Somatic, and Tr
159 | SUBMISSION: Staying Grounded When Big Feelings Take Over | Trauma-Informed Parenting and Self-Regulation for Co-Regulation
We all lose our patience sometimes.. it’s part of being human. But when we understand why our nervous system reacts the way it does, we can shift from shame to awareness, from reactivity to repair.
We are back with another listener submission episode, and today let’s get into exploring the intersection of trauma-informed parenting and self-regulation for co-regulation.. unpacking how big emotions,
158 | SUBMISSION: Is Trauma Stored in the Hips? How to Release Stuck Emotions Through Felt Senses and Somatic Healing
You’ve probably heard it before - “your trauma is stored in your hips.” But what does that really mean, and how do you actually release it?
Thanks to this listener’s submission, let’s unpack the deeper science and energetics behind the concept of trauma being stored in the body. You’ll learn:
Why trauma can imprint in the hips - and other parts of the body too
How the body holds emotional and ene
157 | 9 Tips for Authentic Nervous System Regulation: How Being the Most Authentic, Regulated Version of You Dissolves Stress Naturally
Feeling overwhelmed or disconnected? Your nervous system isn’t asking you to do more.. it’s asking you to be more you.
Sometimes the missing link isn’t another routine or mindset shift.. it’s about learning how to close the loops - those energetic, emotional, and mental cycles that keep us in survival mode - and come back into regulation.
In this episode, we explore what it means to embody authent
156 | Medicinal Mushrooms for Women’s Health: Nature’s Medicine for Hormones, Vitality & Gut Support Across Every Life Stage with Dr. Anna Sitkoff
I could’ve talked to Dr. Anna Sitkoff for hours, and in this episode, I get to share her incredible wisdom on medicinal mushrooms for women’s health.
Dr. Anna is a naturopathic doctor, medicinal mushroom researcher, and co-founder of Lucidum Medicinals. She blends science, nature, and intuition to help women support their hormones, immunity, gut health, and nervous system.. and she does it in a wa
155 | Understanding Trauma as a Spectrum | Healing Through a Trauma-Informed Lens to Shift Trauma from a Disorder to Adaptation
When you think of trauma, do you picture only big life events? Or have you ever considered how trauma influences your life, often in ways you may not even realize?
Join me as we explore the nuances of trauma, from the big events that shape our experiences to the subtle, everyday occurrences that can leave lasting imprints. You'll learn how to reframe your understanding of trauma and recognize it a
154 | Tapping into Divine Support: Understanding Your Spirit Team and the Journey of Intuitive Healing to Turn Your Light Back On with Justina Sharp
Have you ever felt the nudge that you’re supported by something greater?? ..that unseen guidance is always around you? ..what does 'tapping into divine support' even mean?
Today I’m joined by Justina Sharp, a dear friend and founder of Angel Reiki Journey. Justina is a Reiki Master Teacher, intuitive healer, and spiritual guide who blends Reiki, intuitive messages, and connection to Spirit Teams
153 | Breaking Free from Survival Mode: Root Cause Therapy 101 Around Healing Stuck Emotions
When was the last time you slowed down long enough to truly feel how far you’ve come?
Let’s sit and talk about the importance of pausing, honoring your journey, and understanding the role that healing stuck emotions and root causes plays in shaping your life.
Get cozy, sister. I open my heart about my own whirlwind few weeks, plus a deeper look at why emotions are the language of our soul and
152 | Integrative Trauma Healing: Bridging Traditional Therapy with Mind-Body Modalities in Healing Deep Emotional Wounds with Jaime Weatherholt
Let’s sit down with Jaime Weatherholt, licensed mental health therapist, certified hypnotherapist, and host of The Shrink Show podcast. Jaime’s approach blends traditional therapy with mind-body modalities including EMDR, Brainspotting, hypnosis, past life regression, and dream interpretation.
Together, we explore the power of integrative trauma healing and how it supports lasting shifts. We talk
151 | 4 Ways to Anchor Yourself When Life Feels Heavy: Intentional Practices to Ground Yourself and Cultivate Inner Safety in Uncertain Times
This episode is a reminder I needed… that it’s okay to feel both.
You can be excited and still feel sad. You can be celebrating and grieving. You can be ready to move forward and still need space to process what’s behind you.
Life has felt heavy lately.. the change of seasons, the back-to-school rush, and the swirl of world events. It’s easy to get swept up in the noise, to keep pushing forward, a
150 | Breaking the Cycle of Generational Trauma: Cultivating Inner Safety and Transforming Trauma into Empowerment with Tiffany Toombs Clevinger
It’s been a little while since we’ve been together here on the podcast.. and I am so glad to be back with you!!
Over the last month, I pressed pause and spent two weeks on the road with my family. It felt like a grounding little cocoon for us - long car rides, simple moments, exploring new places, soaking in nature, and deep deep presence together - and it gave me the space to come back feeling mo
149 | A Pause, a Presence, and a Playlist for Your Healing and Soul Energy Alignment
As my family and I step away for a soul-nourishing vacation and ending to summer break, I’m inviting you to do the same…in your own way.
In this special send-off episode, I’m sharing a hand-curated playlist for your healing and soul energy alignment, designed to meet you where you are, broken down into categories based on what you need most.
Inside, I share:
How to recognize when your needs are u
148 | Healing Identity Loss in Relationships: Nervous System Patterns, Attachment Styles, and Finding Your Way Back to You
What happens when your nervous system mistakes survival for love? When you lose parts of yourself just to feel secure in a relationship? Let’s explore the emotional and energetic toll of identity loss in relationships.. from subtle shifts to full-blown disconnection from self. And how to finally see through your own eyes to bring forth the confidence to let go of what isn’t meant for you.
We explo
147 | Spiritual Awakening 101 [ Part 2 ]: 7 Steps to Realign and Reconnect with Your True Self / Coming Home to the Real You
You’ve felt the shift.
You’ve started to question everything you once knew.
You’ve listened to episode 146, Part 1 of this Spiritual Awakening 101 mini series ;)
Now you’re wondering… what comes next?
In Part 2 of the Spiritual Awakening 101 series, we move beyond the unraveling and explore 7 powerful, soul-nourishing steps to realign and reconnect with the real you - the you that’s always been th
146 | Spiritual Awakening 101 [Part 1]: The Signs and Challenges of Remembering Who You Truly Are Before the World Told You Who to Be
A much-requested conversation is finally here: Spiritual Awakening 101. I’ve literally updated the tagline for my entire business because of how many of you are moving through this exact experience.. the waking up, the unraveling, the remembering.
If you’ve ever looked around and felt like the life you’re living doesn’t quite feel like yours anymore…
If everything that once made sense now feels un
145 | The Power of Self-Trust: A Root Cause Therapy Healing Journey with Dani Wright
Dani Wright, That Witch Next Door is back on the show...this time, to explore her profound experiences with Root Cause Therapy. Although Dani has already been walking the path of spiritual growth and traditional personal development modalities, RCT has opened a new door for her.
In this episode, we talk about:
How RCT illuminated hidden roots of emotional triggers
The biology of stuck emotions
144 | Owning Your Power in a Noisy World: Conversations on Self-Worth, Vulnerability, and Redefining Asking for Help with Jane Hanson
In this eye opening episode, I’m joined by 9-time Emmy-winning journalist and communication coach, Jane Hanson, to explore what it really means to own your power in a noisy world.
From decades on live television to coaching leaders and entrepreneurs, Jane shares what it takes to show up, speak clearly [ not just audibly clearly ;) ], and be truly seen - without the pressure to be perfect.. but by
143 | Authentic Expression and Duality: What If Your Full Self Is the Medicine the Collective Needs?
What if the parts of you you’ve been hiding…are actually your greatest contribution?
In this week’s episode, we take last week’s conversation deeper by exploring the shadowy, often silenced parts of ourselves - and why authentic expression and duality are vital for collective healing.
You’ll hear:
The nature of polarity and how it fuels harmony through duality
Why expressing your full self is a s
142 | 2 Steps to Feeling Unconditional Self-Love: Your Key to Confidence, Belief, Trust, and Being Fully You
Allow me to start this episode by sharing a story with my son in the garage that lead to one of the most important lessons I believe we can offer ourselves and our children: the practice of building unconditional self love for ourselves.
- To love yourself fully - even the messy parts
- To trust your inner voice, especially when it’s hard
- To have the confidence to be yourself
- To believe that y
141 | The Hidden Weight of Shame: Understanding Shame and Emotional Healing Through the Scale of Consciousness and Root Cause Therapy Lens
This episode takes you into one of the most misunderstood and deeply rooted emotions we carry - shame. Originally recorded as a post-session protocol for a Root Cause Therapy client, this informal yet powerful conversation unpacks shame’s hidden role in self-sabotage, addiction cycles, emotional shutdown, and identity.
We explore how shame anchors us in lower vibrational states on Dr. David Hawkin
140 | The Missing Piece of Our Human Experience: Exploring The N8 Self and Our Innate Being with Jules Kuroda
This conversation was one that left an impact. Joined by Jules Kuroda, author, wanderer, and self-described corporate hippie, we explore the concept of The N8 Self and what it means to live in connection with our innate being.
Jules shares the inspiration behind her book, the 8 characteristics that define The N8 Self, and how we can begin cultivating deeper meaning and authentic connection in our
139 | Inner Child Healing Meditation: A Guided Journey for Comfort, Clarity, and Connection
Last week’s episode was a big one..and if you’re still feeling the emotional waves, this guided meditation is here to help you soften and ground.
I felt deeply called to follow up with a powerful and nurturing inner child healing meditation, a practice straight from my Soul Awakening Meditation Library.
In this guided journey, you’ll connect with the younger version of you who’s ready to be seen,
138 | Supporting Our Children Through Somatic & Emotional Awareness: Parenting for Connection and Repair
How can your inner healing shape the way you show up for your children? I am jumping right in with what we’ve been navigating lately in our household and how somatic and emotional awareness has transformed my approach to parenting..from understanding sibling dynamics to navigating big emotions with more connection and repair. I also open up about my Level 2 Root Cause Therapy certification and wha
137 | Burn Stress, Lose Weight: Redefining Health, Survival Mode, and Self-Compassion with Dr. Priyanka Venugopal
In this empowering guest episode, I’m joined by Dr. Priyanka Venugopal, board-certified ObGyn and founder of Burn Stress, Lose Weight, who helps professional working moms lose weight by first understanding and managing their stress.
After her own struggles with weight as a physician, Priyanka realized that real transformation begins when we shift out of survival mode and create a lifestyle that su
136 | Facing Your Shadow: How to Turn Emotional Pain into Power and Reclaim Your True Self
What if the part[s] of you you’re most afraid of… are actually the part[s] that hold your greatest power?
In this raw solo episode, I continue the conversation from last week’s “Choosing Love Over Fear” by exploring what happens when life hands us pain, grief, trauma, and emotional chaos - and how the shadow side of us is not something to fear, but something to face with compassion.
You’ll learn:
135 | One Choice to Change Your Life: Choosing Love Over Fear to Live Aligned and Free
Today I'm sharing a deeply personal story that led to a realization so simple, and so profound imo, it shifted how I view every action, every thought, every ripple we create in this world.
Every choice we make stems from one of two places: love or fear.
Through a real, vulnerable conversation with my son, I explore the layers of emotional intelligence, collective awakening, and how our choices rip
134 | Healing Through Root Cause Therapy: A Walkthrough of Emotional Release & Inner Alignment with Andrea Morrison
We are back with another live walkthrough as we explore healing through Root Cause Therapy…not from a practitioner’s lens, but through the eyes of someone who’s received it. This marks a new format on the show where guests share their personal stories and breakthroughs, creating a space for vulnerability and real time healing.
So let’s welcome Andrea Morrison back for an intimate conversation on
133 | Self-Love Beyond the Buzzword: What It Really Means to Honor Yourself
“Just love yourself.”
We’ve all heard it. But what happens when that feels impossible?
Self-love has become quite a buzzword…and even though ya’ll know I love me some cliche quotes, dissecting them to get deep into what those quotes mean… so what does it actually mean to honor yourself? Especially when you're triggered, ashamed, or struggling with how you see yourself?
In this episode, I get real
132 | An Energetic and Somatic Approach to Rewire Your Nervous System: Breaking Down Triggers, Coping Mechanisms & Emotional Healing
Why do we sabotage ourselves when we consciously want change? In this episode, we’re jumping into the somatic and energetic layers of what it really takes to rewire your nervous system and break free from self-sabotaging patterns.
We explore:
— The root cause of emotional pain and addiction
— How coping mechanisms help us escape emotional pain
— The science of stuck emotions in the body
— The
131 | C-PTSD and Women's Health: The Intersections of Trauma, Identity, and Healing with Kymber Maulden
How does C-PTSD impact women's health - from metabolism and fertility to identity and self-trust? In this episode, I’m joined by Kymber Maulden, a women's nutrition consultant and somatic trauma coach, to explore this powerful intersection.
Kymber shares her journey of healing and how she helps women reclaim their health by addressing both the physiological and emotional effects of trauma.
We dis
130 | SUBMISSION: Why Self-Awakening Feels Lonely - And How to Trust the Journey in Attracting Soul Aligned Relationships
Why does self-awakening feel so lonely?
If you’re on a deep healing journey, you might have noticed relationships shifting, friendships fading, and an overwhelming sense of solitude. It can feel like you're losing people along the way..but what if this is actually a sign of alignment?
This episode is a heartfelt write-in submission from one of our listeners, sharing the challenges of self-awakenin
129 | Reflections of Healing and Finding Alignment: My Journey to Self-Discovery and Inner Peace
It’s been a while since I’ve shared my story, and with so many new listeners, I wanted to take a step back and reintroduce myself.. raw, real, and unfiltered.
In this episode, I’m sharing my journey - how I went from struggling with anxiety, self-doubt, and self-sabotaging cycles to reclaiming my inner peace through healing unprocessed emotions, shadow work, and nervous system regulation. I’ll tak
128 | A Guide in Quantum Healing: Identifying Your Blind Spots To Uncover Your Breakthrough with Greg Schwartz, The Planet Doctor
What if the biggest thing holding you back is something you can’t even see? I invite you to allow this episode to help you in identifying your blind spots to uncover your breakthrough.
Today I’m joined by Greg Schwartz, The Planet Doctor, a college professor, former pro athlete, TEDx speaker, and expert in personal and planetary transformation. Greg reveals how blind spots in your subconscious cou
127 | 3 Steps to Rewire Your Nervous System: How to Shift Your Energy When You Feel Stuck
Ever feel like you’re doing all the things, but something still keeps you stuck? Or maybe you had a realization of why you’re not expanding into your next level of growth, but now sure how to break through…
The truth is, your nervous system and energetic patterns determine how much success, ease, and expansion you allow into your life.
In today's love chat, we dive into the intricate relationship
126 | How You’re Unknowingly Self Sabotaging Yourself [ even if you want to make a change ]
Feeling stuck in the same struggle cycles? ..no matter how much you plan, push, or try to change?
If you’ve ever felt ready to break a habit or hit a goal but still find yourself back in old patterns, spinning your wheels, not reaching what you’re trying to achieve…maybe pulling for more strategies and discipline isn’t the answer…
In this episode, we uncover:
- How you may be unknowingly self sabo
125 | Life-Changing Healing: A Root Cause Therapy Testimonial and Transformation
In this special episode, I’m introducing a brand-new format - real client stories of transformation. Today, Lori joins me to share her incredible healing journey after completing three Root Cause Therapy sessions.
Lori has struggled with physical pain, depression, and deep emotional wounds for most of her life. Despite trying various therapies, nothing brought the level of healing she found throug
124 | Cord Cutting Meditation with Color Visualization: Releasing Energy that is Not Your Own, Calling Back Your Power, and Aligning Your Energy
Feeling energetically drained? You might be carrying energy that isn’t even yours. Did you know your energy field can carry attachments from conversations, work stress, and even social media interactions?
In this episode, I’m sharing a Cord Cutting Meditation with Color Visualization, a powerful yet simple practice to:
- Release stuck energy from your body and aura
- Return any energy that isn’t
123 | How to Transform Jealousy and Judgment into Pathways for Growth and Self-Awareness Instead of Letting It Hold You Back
Let’s talk about the often unspoken feelings of jealousy, comparison, and judgment that many of us experience but rarely admit. It's time to acknowledge our humanity and embrace these emotions as part of our journey. You ready?
Have you ever felt triggered by someone else's success? Maybe you’ve caught yourself judging or comparing…thinking they must have had it easy or got lucky… What if I told y
122 | Exploring Human Design and the Energetic Connection Between Mother and Child with Community Guide at WandHER Wild, Carolyn Williamson
I am honored to welcome back Carolyn Williamson, a former Registered Nurse turned mind-body wellness guide, Human Design expert, and community leader at Wand(HER)wild. Carolyn brings her passion for holistic and intentional motherhood to this insightful conversation about the sacred energetic bond between mothers and their children.
Here’s what we chat about:
- The deeper energetic connection betw
121 | What Does Energetic Alignment Really Feel Like and How to Get There
I have been terming these phrases, learning your energy of alignment, finding your energy of alignment, living in your energy of alignment…but do I have a sole episode devoted to explaining it! Maybe, haha. But we are here and now and we’re going with it because in our fast-paced world, finding balance and inner peace can feel like an elusive goal. But what if you could align your energy and trans
120 | 5 Ways to Regulate and Align: Why Nervous System Regulation is Key to Energy Alignment
Ever feel disconnected, overwhelmed, or like you just don’t feel like yourself?
Have you ever thought about ‘what if there is a distinct connection between our nervous system and chakra energy centers?’
Or ‘what if releasing your unprocessed emotions, breaking free from addictive patterns, and energetic alignment may be the missing link.’
In this episode, we explore why nervous system regulation
119 | Honoring Rebel Energy: Why Breaking Free from New Year Pressures is a Form of Self Love and Awareness
Feeling the push-pull energy of a new year? You’re not alone. This time of year is full of societal pressure to set goals, plan your year, and “start fresh.” But what if you don’t feel aligned with that energy?
Let’s talk about how honoring your rebel energy and following your natural rhythms may be what you’re looking for.
Inside the episode:
How to release the pressure of "New Year, New Me" and
118 | Self Reflection and Intention Setting for 2025: Two Practices For a Soul Aligned Year
Being the last episode of 2024, it’s time to reflect, celebrate, and prepare for what’s ahead. In this episode, I’m sharing two transformative practices to bring clarity, gratitude, and intention into your life as we welcome in 2025:
Celebrate Your Wins: Reflect on three things you’re most proud of from 2024 to honor your growth and allow gratitude to surface.
Choose Your Word for 2025: Discover
117 | A Holiday Season Prayer: Setting Intentions for Love, Peace, and Presence
This holiday season, let’s pause to reflect, connect, and align with the energy of peace and love. In this heartfelt episode, I lead you through a collective prayer and intention-setting practice for this sacred time of year. Together, we’ll hold space for:
Safe travels and loving connections
Embracing the spirit of loved ones who aren’t physically present
Setting boundaries that honor your joy a
116 | Trusting Your Inner Wisdom: How to Connect with Your Body to Release Stress, Overwhelm, and Anxiety
Feeling stuck in stress, anxiety, or overwhelm? Your body holds the key to release. In this short but powerful episode, we explore how to connect with your body to move heavy energies and restore your sense of peace.
You’ll learn:
Simple somatic practices like body scans, movement, and breathwork
How your emotions communicate unmet needs
How to process heavy emotions with awareness and intention
115 | Slow Down to Speed Up: The Energetic Benefits of the Intentional Pause and Connecting to Your Intuition
Does life feel a little chaotic? The holidays, kids, work, and everything in between..it’s easy to get caught up in the stress and feel paralyzed by all the “to-dos.” I am the first to say, I feel you! In this episode, I’m sharing how slowing down helped me realign my energy, find clarity, and actually get more done in this busy season.
What’s packed into this epi:
Why slowing down is the ultim
114 | Choosing Happiness During the Holidays: A 5-Minute Practice to Bring You Joy Amidst the Chaos
The holidays are a season of joy, of course.. but they can also bring stress, overwhelm, and even heartache. In this week’s episode, we’re not bypassing the hard stuff - instead, we’re awakening the part of you that knows how to create happiness in a single moment.
Join me for a quick 5-minute practice designed to help you reconnect with your essence of peace, joy, and clarity.. especially on the
113 | Healing the Witch Wound: Embracing Modern Witchcraft and the Mirror of Astrology with That Witch Next Door, Dani Wright
I am absolutely thrilled to share a magical conversation with Dani Wright, also known as That Witch Next Door, about what it means to practice modern witchcraft in today’s world. Dani is an instructor and mentor in witchcraft and astrology, the host of That Witch Podcast, and founder of That Witch School, where she teaches real magick for real life.
Together, we chat about:
Dani's personal journe
112 | Finding Freedom from Emotional Triggers: How Root Cause Analysis & The 5 Whys Can Transform Your Emotional Well-Being
If you’ve ever felt stuck in a cycle of overwhelm, anxiety, anger, or can’t seem to kick a repetitive cycle not serving you anymore, this episode is for you.
In this episode, we explore the power of understanding emotional triggers and how they shape our behavior. I share five self-inquiry questions that can help you connect deeply with your emotions, understand what’s truly going on, and open up
111 | Understanding Trapped Energies: How Emotions Shape Your Reality and the Path to Self Healing
Emotions are the language of our soul, guiding and shaping our reality. But when they become trapped or unprocessed, they can disrupt our inner balance, leading to emotional reactions, energy blockages, habitual patterns, and even manifesting into mental or physical ailments.
In this episode, we explore:
The role of emotions as a communication and guidance system
Why trapped energies from past eve
110 | Redefining Self: Understanding Postpartum Mental Health and Finding Your Path with psychotherapist, Stephanie DeVries
This episode is a compassionate guide for mothers seeking to feel seen, supported, and empowered in their postpartum journey. So let’s sit down with psychotherapist Stephanie DeVries, a specialist in postpartum mental health and a personal friend. Stephanie brings her deep expertise and personal experiences with postpartum depression and anxiety, helping moms understand the complex mental health j
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