Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women
Embrace Your Value is a personal growth podcast focused on self-worth, boundaries, and limiting beliefs. Hosted by trauma therapist Kristen Burrus and beliefs-and-boundaries coach Jen Anderson, it merges clinical insight with practical coaching. The show helps women move beyond people-pleasing, build confidence, and reclaim their voice. Episodes offer honest conversations and concrete tools for setting healthy boundaries, strengthening self-trust, and building a life aligned with personal worth.
Episodes
What If Your Inner Critic Is Actually Trying to Protect You?
What if the voice in your head telling you that you're not good enough, you're falling behind, or you should be doing more isn't simply trying to make your life miserable?What if it actually believes it's protecting you?In this episode of Embrace Your Value, therapist Kristen Burrus and Beliefs & Boundaries Specialist Jen Anderson explore the inner critic through the lens of In
Perfection Is Keeping You Stuck: How to Move From Fear to Action
Have you ever had an idea you were genuinely excited about, only to spend months researching, planning, and preparing without actually doing anything with it?Maybe you're waiting until you feel more confident. Maybe you're worried about what people will think. Or maybe you've convinced yourself that you need one more certification, a better website, or a little more information before
How Boundaries Can Strengthen Your Relationships
What if setting a boundary didn't have to mean damaging a relationship?For many women, boundaries immediately bring up fears about conflict, rejection, disappointing someone, or losing the relationship altogether. So instead of asking, "What do I need?" we start asking, "How do I make sure they're okay with what I need?"In this episode of Embrace Your Value, trauma ther
If Success Feels Hard, Check What You Believe About It
Have you ever noticed that you genuinely want success, but somehow make getting there harder than it needs to be?Maybe you want your business to grow, earn more money, or create more freedom. Yet when things start getting easier, you feel uncomfortable, guilty, or like you should be doing more.In this episode of Embrace Your Value, trauma therapist Kristen Burrus and Beliefs & Boundaries Speci
The Apology You May Owe Yourself: Letting Go of Shame and Self-Blame
What if one of the most important apologies you're waiting for needs to come from you?In this episode of Embrace Your Value, trauma therapist Kristen Burrus and Beliefs & Boundaries Specialist Jen Anderson explore the difference between guilt and shame and why learning to separate what you've done from who you are can be such an important part of self-forgiveness.Guilt can tell us that
When Someone Gets Upset: How to Hold Your Boundary Without Abandoning Yourself
You can understand your patterns, recognize your people-pleasing, know what a healthy boundary looks like, and be rebuilding self-trust. Then someone you love gets upset with you, and suddenly everything you've learned becomes much harder to practice.In this Season 1 finale of Unlearning the Good Girl, Jen Anderson, Beliefs & Boundaries Specialist, explores what happens when boundaries mee
The Friendship Audit: Is This Friendship Actually Good for You?
How do you feel after spending time with the people you call friends?Supported? Connected? Free to be yourself?Or do you sometimes leave feeling exhausted, anxious, guilty, or questioning yourself?In this episode of Embrace Your Value, therapist Kristen Burris and Beliefs & Boundaries Specialist Jen Anderson are doing a friendship audit.We're looking beyond whether someone texts often enou
How to Regulate Your Emotions & Make Clearer Decisions | Coming Back to Yourself
Feeling overwhelmed, emotionally stuck, or unsure why making a clear decision feels so difficult?In this episode of Embrace Your Value, Jen Anderson interviews therapist Kristen Burrus about her new workbook, Coming Back to Yourself: A Simple and Practical Workbook for Emotional Regulation, Self-Understanding, and Clearer Choices.Kristen shares why emotional regulation is such an important part of
How to Become the Woman Who Stops Abandoning Herself
You know what a boundary is. You recognize your people-pleasing patterns. You may even catch yourself abandoning what you need in real time.So why do you still do it?In this episode of Unlearning the Good Girl, Jen Anderson talks about what happens after awareness and how you actually become the woman who stops abandoning herself.We're talking about rebuilding self-trust through small promises
Choosing Yourself Will Cost You: The Truth About Setting Boundaries
Choosing yourself will cost you.When you've spent years being the dependable one, the helper, the peacekeeper, or the woman who always says yes, changing those patterns can feel deeply uncomfortable. Setting a healthy boundary may disappoint someone. A relationship may change. You may discover how much of your identity has become connected to being needed.In this episode of Unlearning the Good
You're Not Overthinking... You're Avoiding a Decision | How to Build Self-Trust
Have you ever replayed a conversation over and over, made endless pros and cons lists, or asked everyone you know for advice, only to feel just as stuck?In this episode of Embrace Your Value, trauma therapist Kristen Burris and Beliefs & Boundaries Specialist Jen Anderson explore why overthinking is often less about needing more information and more about feeling unsafe making a decision.Toget
The Grief Nobody Warns You About When You Start Healing
In this episode of Unlearning the Good Girl on Embrace Your Value, Jen Anderson talks about something that catches a lot of women off guard on the healing journey: grief. Not grief over losing someone, but grief over how long you carried too much, how long you ignored yourself, and how long you believed your worth depended on what you could do for everyone else.Jen walks through why grief is part
How to Stop Abandoning Yourself: 7 Life Lessons Every Woman Needs to Hear
What if someone had told you years ago that rest is allowed before burnout, other people's emotions aren't your responsibility, and you don't have to abandon yourself to be loved?In this episode of Embrace Your Value, Jen Anderson and trauma therapist Kristen Burris share the life lessons they wish they had learned much earlier in life. Together, they explore people-pleasing, over-func
You Don't Have to Get It Right. You Just Have to Stop Abandoning Yourself.
In this episode of Unlearning the Good Girl on Embrace Your Value, Jen Anderson digs into one of the most misunderstood concepts she works with: self-trust. Most women don't say "I don't trust myself." They say "I second-guess everything" or "I don't know what I want anymore." But underneath both of those is the same quiet erosion that happens every time y
Is Social Media Feeding Your Inspiration or You Insecurity?
In this episode of Embrace Your Value, Jen Anderson and trauma therapist Kristin Burris dig into something most of us experience but rarely examine: the way social media quietly shifts our mood, feeds comparison, and chips away at our confidence before we even realize it's happening. They talk about why the rabbit hole of despair starts so fast, what we're actually looking for when we reac
You were Never Too Much. You Just Learned to Shrink.
In this episode of Unlearning the Good Girl on Embrace Your Value, Jen Anderson talks about one of the most quietly exhausting patterns she sees in women: spending so much energy filtering yourself through what other people can handle that you stop feeling safe being fully you. The fear of being too much keeps women holding back their truth, minimizing their needs, and packaging themselves into sm
That Instant Resentment After Saying Yes Is Trying to Tell You Something
In this episode of Embrace Your Value, Jen Anderson and trauma therapist Kristin Burris explore one of the most common patterns women experience: saying yes before they've even had a chance to think, and then feeling instant resentment once the words are out. They dig into why this happens at a nervous system level, what that resentment is actually pointing to, and what it looks like to start
You're Not Indecisive, You're Overloaded
In this episode of Unlearning the Good Girl on Embrace Your Value, Jen Anderson reframes decision fatigue as something most women never see coming: the slow erosion of self-trust that happens when you spend years checking everyone else's needs before your own. It shows up as frozen thinking, constant second-guessing, and needing reassurance for choices that should feel simple.Jen shares person
Who Shows Up for You When Life Gets Hard?
In this candid check-in episode of Embrace Your Value, Jen Anderson gets real about what's been going on in her personal life, her husband's kidney disease and emergency hospitalization, and takes a moment to express genuine gratitude for her co-host Kristin Burris, who showed up for her in exactly the right way.But more than that, Jen turns it back to you with a question worth sitting wit
Your Body Remembers What No Used to Cost You
In this episode of Unlearning the Good Girl on Embrace Your Value, Jen Anderson explains why saying no feels so physically uncomfortable for so many women, even when they know it's the healthy thing to do. It's not a confidence problem. It's a nervous system that learned, somewhere along the way, that no came with consequences.Jen walks through how yes became a protection pattern, why
I Disappointed Someone I Love & I'm Still Here
In this episode of Embrace Your Value, Jen Anderson and trauma therapist Kristin Burris dig into one of the deepest fears women carry: the fear of disappointing someone they love. It shows up as staying too long in friendships that have expired, saying yes to things that drain you for years, and shrinking yourself to keep the peace. And it has real psychological roots that go all the way back to h
You Don't Owe Anyone an Explanation
In this episode of Unlearning the Good Girl on Embrace Your Value, Jen Anderson digs into a pattern most women don't even recognize in themselves: over-explaining. It sounds like kindness. It sounds like consideration. But most of the time it's fear, specifically the fear that your no won't be accepted unless it makes perfect sense to everyone around you.Jen breaks down why over-explai
Why You Can't Stop the Behavior You Hate (It's Meeting a Need)
Why do you keep doing the thing you know isn't serving you?In this episode, Jen and Kristen get honest about the six core human needs driving every pattern you can't quite explain — the overworking, the people-pleasing, the staying too long, the endless scrolling. None of it is random. All of it is meeting a need.They talk about which needs show up most in the women they work with, why nam
You Are Not Responsible for Everyone Else's Emotions
In this episode of Unlearning the Good Girl on Embrace Your Value, Jen Anderson explores why so many women are emotionally exhausted all the time: they've spent years feeling responsible for everyone else's emotional state. This pattern hides inside behaviors that look like kindness, checking on everyone, fixing problems before anyone asks, softening every reaction, and absorbing tension that was
Anger Isn't the Enemy
Kristen Burrus and Jen Anderson discuss anger as an emotion that carries information rather than something shameful or dangerous, noting many women were conditioned to suppress it to maintain connection and be “calm” or agreeable. They explain that pushed-down anger often resurfaces as anxiety, people-pleasing, shutdown, overwhelm, resentment, or exhaustion, and that resentment commonly reflects a
What Your Resentment Is Really Trying to Tell You
In this episode of Unlearning the Good Girl on Embrace Your Value, Jen Anderson digs into the warning sign most women dismiss for years: resentment. It rarely shows up all at once. It builds slowly through automatic yeses, emotional caretaking, constant availability, and swallowed feelings until one day your nervous system is protesting and you don't even know why.Jen shares what resentment ac
When Did You Start Shrinking?
Jen Anderson and trauma therapist Kristen Burrus discuss “shrinking” after Jen recalls a client saying, almost casually, “I used to have a lot of opinions,” realizing many women gradually lose access to what they think and want through small, repeated self-edits meant to reduce tension. They describe how softening responses, avoiding conflict, and managing others’ reactions can feel like safety to
5 Signs You're Abandoning Yourself Without Realizing It
In this episode of Unlearning the Good Girl on Embrace Your Value, Jen Anderson gets honest about one of the most common patterns she sees in women: self-abandonment. Not the dramatic kind, the quiet kind. The kind where you know everyone else's needs, schedules, and emotions, but you haven't truly checked in with yourself in years.Jen walks through five signs you may be abandoning yourself withou
Beliefs + Boundaries = Bliss: Jen Anderson on People-Pleasing, Midlife, and Reclaiming Your Voice
Kristen Burrus interviews Jen Anderson, a beliefs and boundaries specialist, about the personal experiences that shaped her work, including her older brother’s lifelong addiction and his death in 2017, which led her to focus on helping families love without enabling. Jen explains why midlife (often the 40s and 50s) is a pivotal season for inner work, how people-pleasing is rewarded until its cost
Stop Abandoning Yourself and Calling It Love
Introducing Unlearning the Good Girl, a summer series from Jen Anderson on Embrace Your Value. This series is for the woman who looks functional on the outside but feels emotionally exhausted underneath: the helper, the fixer, the one who keeps the peace while quietly losing herself in the process.In this intro episode, Jen shares why she created this series, what it means to abandon yourself whil
May 2026 Re-introducing Kristen Burrus
Jen goes off script on Embrace Your Value to reintroduce co-host and resident trauma therapist Kristen Burrus of Enlightened Services, who helps clients with trauma, addiction, and building healthy boundaries. Kristen explains why people struggle with boundaries—unclear values and not knowing how to set them—and clarifies that boundaries aren’t about controlling others, but about how you will resp
The Fear of Being Judged Is Keeping You Stuck
What we cover:What judgment fear actually looks like in daily life — and why it's so much quieter and more constant than we thinkThe neuroscience of why judgment fear is wired for survival, not weaknessThree patterns: why we edit ourselves, why confidence grows when you stop performing, and why authenticity builds better relationshipsThe specific cost of staying small — including how shrinking
What Permission Are You Waiting For?
Jen Anderson and Kristen Burrus explore why so many smart, capable women keep waiting for “the right time” to pursue what they want—after the kids are older, finances are perfect, work calms down, or someone finally understands. They argue that these conditions are rarely fully met and that waiting often masks fear and avoidance, reinforced by beliefs that joy must be earned and that women’s desir
If No One Was Watching, What Would You Stop Doing Tomorrow
Trauma therapist Kristin Burrus and co-host Jen Anderson explore “performance mode”—the version of yourself shaped to meet others’ expectations—and what it costs to live there. They unpack how people pleasing often begins as an early survival strategy in unpredictable environments, then persists into adulthood as an automatic “audit life” of self-editing for approval. They name four common pattern
Why We Struggle to Receive Support
Jen Anderson and Kristen Burrus explore why many women struggle to receive support even when it’s offered, using “Maya” as an example of someone overwhelmed by work, family health, and marriage yet reflexively declining help. They explain that difficulty receiving isn’t a character flaw but often a learned adaptation, including patterns from being a parentified child, being praised for being low-m
Healing Worthiness Through Your Voice (and Growing a Podcast with Kim Parkinson)
The host welcomes Kim Parkinson, a podcast growth coach and founder of KP Creative Media, who helps spiritually aligned women use aligned podcast strategy to be seen and heard. Kim shares how childhood experiences around money—working a paper route without pay and being shamed over 20 cents—shaped long-term feelings of unworthiness and financial struggle, later echoed during a multi-year family la
Chronic Responsibility: When Being the “Strong One” Shrinks Your Capacity
This episode explores “chronic responsibility,” a common pattern where many women become the dependable one who makes decisions, manages logistics, and carries the mental load at home, work, and in relationships. While this often looks like strength and capability, Jen and Kristen explain that constant responsibility quietly affects the nervous system, leading to hypervigilance, reduced emotional
Success Without Safety
Hosts Jen Anderson and Kristen Burrus discuss how many women reach goals yet feel pressure instead of relief, noting that success does not automatically create nervous system safety. Because achievement is external but safety is internal, a nervous system conditioned to equate belonging, approval, or stability with performance may become more vigilant after success, thinking it must maintain, prov
When Personal Growth Start Changing Your Relationships
In this week's episode, Jen and Kristen talk about how personal growth often disrupts relationships because changing internally alters how you show up, such as speaking up, setting boundaries, and honoring your needs. Jen and Kristen discuss how relationships settle into familiar, often unspoken roles (helper, peacekeeper, accommodator), and when one person changes, the established dynamic is dest
Burnout Isn't Laziness, It's a Capacity Issue
Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for WomenBurnout is a capacity issue—not laziness or a lack of discipline—explaining that it happens when ongoing demands exceed physical, emotional, relational, and mental resources, especially for women carrying heavy mental and emotional loads. Jen and Kristen discuss how mislabeling burnout fuels shame and pushes people to over
Why Explaining Your Boundary Can Dysregulate You
Many women don’t struggle to identify their boundaries, but feel anxious after stating them, often overexplaining to soften the impact and restore a sense of safety. Kristen and Jen describe this as a nervous system response rooted in early conditioning that clarity wasn’t enough to maintain connection, so saying no can trigger scanning for danger, disappointment, or withdrawal. They emphasize tha
Know Your Worth...and Understand Why Does Your body Still Panic
This week on Embrace Your Value, Kristen Burrus and Jen Anderson discuss why many women can intellectually know their worth yet still experience panic, tightness, guilt, or freezing when setting boundaries, speaking up, or saying no. They explain the difference between intellectual insight and embodied safety, emphasizing that the nervous system often reacts to past patterns of conflict, rejection
Rest is a Right, Not a Reward
Join co-host Jen Anderson and insightful trauma therapist Kristen Burrus in this episode of Embrace Your Value as they delve into the often misunderstood concept of rest. Discover why rest is not laziness but a crucial part of personal growth and productivity. Learn the difference between productive rest and avoidance rest, and get practical tips to integrate rest into your routine. Tune in to und
This Is Just Who I Am
In this episode of Embrace Your Value, Jen and Kristen discuss the common beliefs that lead women to think 'this is just who I am.' We explore childhood influences on these beliefs, the importance of rewriting your own narrative, and actionable steps to overcome limiting self-perceptions. Learn how altering how you speak to yourself, setting boundaries, and building confidence can reshape your ide
Transforming Lives with Spirituality and Law of Attraction: Maytte Dusseau’s Journey
In this episode, Kristen and Jen welcome Maytte Dusseau, the CEO and founder of Inspiring Your Best Life and the owner of Nurture Mind, Body, Spirit, a metaphysical bookstore in Dunedin, Florida. Maytte shares her journey from aspiring therapist to a successful law of attraction coach and entrepreneur. She discusses the impact of her spiritual beliefs and personal relationships on her life and car
The Power of a Sacred Yes
In this episode of 'Embrace Your Value,' Kristen Burrus and Jen Anderson discuss the importance of setting healthy boundaries and the distinctions between a 'sacred yes' and a 'codependent yes.' They cover how to align yes’s with personal values to prevent burnout, resentment, and loss of identity. The conversation includes practical strategies for saying yes authentically, recognizing when to say
Emotional Regulation
Welcome to Embrace Your Value! In this 2026 episode, Jen Anderson and trauma therapist Kristin Burrus focus on emotional regulation for highly sensitive individuals. They explore the challenges of feeling deeply and provide practical tools such as grounding, pacing, and setting boundaries. Learn habits to manage emotional overwhelm and integrate them consistently into your daily routine. Join us t
Finding Joy and Wellness with Rachel Bents
Welcome back to Embrace Your Value! In this episode, Kristen Burrus and Jen Anderson are joined by Rachel Bents, a plant-based personal trainer and wellness coach. Rachel, who also hosts the Joy Unfiltered Podcast and is the founder of Enjoy Wellness, shares her journey and insights on helping women over 40 lose weight and feel incredible through her method 'Pause, Pushups, and Plants.' Sh
Healing Past Wounds: Grounding Techniques & Self-Compassion | Embrace Your Value
Welcome back to Embrace Your Value with Kristen Burrus, your trauma therapist, and Jen Anderson, your beliefs and boundaries specialist. In this episode, we delve into the impact of unresolved past wounds on our daily lives, especially as the holidays approach. Learn how old hurts and limiting beliefs can surface unexpectedly and discover crucial tools to process and release these emotions, from g
Healing the Inner Critic: From Self-Judgment to Self-Compassion
Join Jen Anderson and Kristen Burrus on 'Embrace Your Value' as they delve into the topic of healing the inner critic. Discover practical coaching tips and strategies to transform harsh self-judgment into real compassion. Learn about the origins of the inner critic, how to recognize it, and tools like mindfulness and journaling to manage it. Celebrate small wins, set boundaries, and nurture self-k
Embracing Change, Setting Boundaries
In this episode of 'Embrace Your Value,' hosts Jen and Kristen discuss how personal evolution and setting boundaries can affect relationships, both positively and negatively. They highlight the importance of self-evaluation and recognizing small wins in personal growth. Through anecdotes from their therapy practices, they emphasize the concept of neuroplasticity and how focusing on progress can le
Jen's Story
Join Kristen Burrus and Jen Anderson in this heartfelt episode of Embrace Your Value. Jen shares her personal experience of dealing with her husband's sudden health scare, the rollercoaster of emotions from anger to forgiveness, and the importance of self-care. Kristen offers therapeutic insights on managing emotions and the importance of having a support system. This episode is a raw and honest l
Embracing Conflict
In this episode of Embrace Your Value, hosts Jen Anderson and Kristen Burrus explore how our closest relationships reflect hidden beliefs and unresolved issues. They discuss the eye-opening yet sometimes uncomfortable process of self-discovery and healing through conflicts. Learn practical communication tools to navigate tensions, transform relationships, and foster personal growth. Tune in to und
Embrace Identity Shifts: Navigating Life Transitions and Rebuilding with Intention
Welcome to another episode of Embrace Your Value with Kristen Burrus, a trauma therapist, and Jen Anderson, a beliefs and boundaries specialist. In this episode, we dive deep into the identity crises that many women face after significant life changes, both positive and negative. We discuss the concept of 'identity discontinuity,' how to navigate the void that emerges when your 'why' fades, and th
Breaking Sugar Addiction with Jenn Edden: The Freedom Method
In this episode, we welcome certified holistic health coach Jenn Edden, founder of the Sugar Freedom Method and author of Women Unleashed. Jenn shares her personal journey battling sugar addiction and how she developed her five-step method to help women over 40 manage sugar cravings, reduce inflammation, and achieve permanent weight loss without deprivation. Learn practical strategies to stabilize
Understanding How Your Body Signals Healing
Join Kristen Burrus and Jen Anderson on Embrace Your Value as they dive into the powerful topic of how our bodies hold and display signs of healing. Learn about the groundbreaking concept from 'The Body Keeps the Score' by Bessel VanDerKolk, and discover the somatic signs that indicate progress on your healing journey. From yawning and sighing to recognizing emotional releases, this episode offers
Demystifying EMDR Therapy with Kristen Burrus
In this episode of Embrace Your Value, host Jen dives deep into the world of EMDR therapy with therapist Kristen Burrus. Jen and Kristen discuss the fundamentals of Eye Movement Desensitization and Reprocessing (EMDR), its applications for various mental health issues, and what an EMDR session looks like. They also tackle common misconceptions and fears surrounding the therapy, and Kristen shares
Embrace Your Journey : With Shabana Knight
Join Kristin Burris and Jen Anderson on Embrace Your Value as they welcome Shabana Knight, a wellness coach specializing in aligning mind, body, and soul. Shabana shares her incredible journey from being an adoptee from India to finding her purpose in empowering women. Listen to Shabana discuss her experiences with trauma, adoption, and personal growth, and learn how she uses her story to inspire
From Wall Street to Empowering Women: Tosca Fasso's Inspiring Journey
In this episode of Embrace Your Value, Jen and Kristen sit down with Tosca Fasso, a former Fortune 100 executive turned author, podcaster, and entrepreneur. Tosca shares her journey from climbing the corporate ladder as an admin assistant to becoming a Wall Street executive, and her ultimate decision to leave corporate America. She discusses the challenges and transformations she experienced, the
Discovering Worth in Leadership and Intentional Living with Marney Andes
In this episode of 'Embrace Your Value,' hosts Kristin and Jen welcome leadership coach and author Marney Andes, founder of the women's community 'She Lives Intentionally.' The discussion dives into Marney's journey from corporate leadership to creating workshops for women, driven by her observations of gender dynamics in professional settings. Marney describes how women often engage deeply in int
Understanding and Healing from Trauma with Kristen Burrus, Trauma Therapist
Welcome back to Embrace Your Value! Join us as we dive into an enlightening discussion with Kristen, our cohost and friendly neighborhood trauma therapist. Discover how trauma manifests in everyday life and what you can do about it. Kristen explains the spectrum of trauma, how it shows up in high-functioning individuals, and offers practical tips for healing. Learn about emotional and physical sig
Breaking the Cycle: Becky’s Journey to Self-Compassion
Join Kristen and Jen as they welcome self-worth and boundaries coach Becky Nieves to 'Embrace Your Value.' Becky, known as 'The Cycle Breaker,' shares her journey of overcoming generational trauma and how she now guides women to reclaim their power through her signature 'Do-Over Path' method. With a background in corrections, mental health, and advocacy, Becky opens up about her personal experienc
Perfectionism vs. Excellence: Finding Balance and Embracing Your Worth
Join Jen Anderson and Kristen Burrus in this thought-provoking episode of Embrace Your Value as they delve into the critical differences between perfectionism and healthy excellence. Through personal insights and practical advice, they highlight how perfectionism can lead to anxiety, burnout, and a never-ending quest for approval, while excellence is rooted in purpose and self-worth. Learn practic
Emotional Freedom and Self-Compassion with Mindset Coach Georgie Barnwell
In this episode of 'Embrace Your Value,' hosts Jen and Kristen welcome Georgie Barnwell, a mindset and emotional success coach who specializes in helping women navigate challenging life journeys. Georgie shares her journey from various professions to finding her true calling in emotional coaching. The conversation delves into the importance of understanding and regulating the nervous system, the b
Sharon Summerfield's Journey of Resilience and Wellness
In this episode of Embrace Your Value, hosts Kristen and Jennifer welcome Sharon Summerfield, founder of the Nourished Executive. Sharon shares her journey from burn-out prevention and holistic nutrition to overcoming a severe accident and managing complex regional pain syndrome. She emphasizes the importance of setting boundaries, living according to one's values, and harmonizing life to create f
Embrace Your Value Interview with Jen Anderson: Setting Boundaries and Discovering Self-Worth
In this episode of 'Embrace Your Value,' hosts Kristen and Jen introduce the concept of combining therapy with coaching to help individuals unlock their true worth and overcome self-doubt. The episode features Jen discussing her new book 'Give Your Yes a Bestie Named No,' which focuses on setting and maintaining boundaries, particularly for women. The book was inspired by Jen’s observations and co
Reclaiming Meaning and Leading with Heart: A Conversation with Jess Yokum
In this episode of Embrace Your Value, hosts Kristen and Jen welcome special guest Jess Yokum, a certified leadership coach and entrepreneur. Jess shares her journey from climbing the corporate ladder to starting her own coaching business, River Drop Coaching and Consulting. The conversation dives into defining success, balancing personal values with professional roles, and the courage it takes fo
Redefining Success, Creativity & Worth with Elizabeth Quintal
What does it really mean to live a life that reflects your values—not just your achievements? In this heartfelt and inspiring episode of Embrace Your Value, Jen and Kristen sit down with web designer and SEO strategist Elizabeth Quintal. Elizabeth shares her powerful journey from nonprofit work to motherhood, entrepreneurship, and an international move to Madrid—all while learning to trust hersel
Reclaiming Power & Finding Your True Self with Jess Lloyd
In this empowering episode of Embrace Your Value, Jen and Kristen sit down with Jess Lloyd—Reiki master, intuitive life guide, and former Mormon turned spiritual rebel—to discuss the powerful journey of reclaiming your worth and voice. Jess shares how leaving a high-demand religion and discovering Reiki transformed her life, helping her heal from trauma, release people-pleasing patterns, and step
Midlife Reinvention: From Corporate Exec to Aligned AF Business Coach ft. Brenda Rigney
Join Jen and Brenda Rigney on Embrace Your Value as they explore the powerful midlife pivot that changes everything.Who this episode is for Midlife women who’ve climbed the corporate ladder and are ready to ask, “What’s next?” Whether you’re in your 40s, 50s, or beyond.Breaking free from burnout and misalignment Brenda spent 27 years scaling multimillion-dollar brands, then faced an earth-shaking
The Truth Behind “Belief + Boundaries = Bliss” | Jen’s Origin Story Revealed
Ever wonder where true transformation really begins? In this special episode, Kristen flips the script and interviews our very own Jen Anderson—author, boundaries and belief expert, and the heart behind Thankful Hearts Coaching—about how the powerful formula Belief + Boundaries = Bliss came to life.Inside this episode:The pivotal moment Jen discovered her signature coaching formulaA raw, personal
Marketing with Meaning: How Berlyn Komar Built a Values-Driven Brand from Scratch
In this episode of Embrace Your Value, Jen and Kristen sit down with Berlyn Komar, a digital marketing strategist and founder of Planted Marketing. Berlyn shares her journey from photographer to purpose-driven agency owner, and how staying true to her values has shaped every part of her business.We dive into what it really takes to build an authentic brand, the role of community in overcoming self
Flipping the Script on “Shoulds”: Design a Life That Truly Fits You
Welcome back to Embrace Your Value with your hosts Jen, the accountability ally and permission grantor, and Kristin, your neighborhood therapist. Today, we’re tackling one of the sneakiest words that holds way too much power over our lives — “should.”From “I should have it all together” to “I should work harder,” these ingrained ‘shoulds’ rooted in guilt and old conditioning drive us towards burno
Unlocking Self-Worth and Transformation with Coach Linda Brand
Welcome back to Embrace Your Value! This week, hosts Kristin and Jen are joined by special guest Linda Brand, a women's empowerment and spiritual mindset coach dedicated to helping women unlock their inner potential and cultivate deep self-love.Linda courageously shares her transformative journey—from overcoming trauma, misdiagnoses, and debilitating illness, to embracing a powerful healing and co
Managing Anxiety Without Losing Yourself
Welcome back to Embrace Your Value with Kristin, your neighborhood therapist, and Jen, your accountability ally here to help you take bold, aligned action even when anxiety feels overwhelming.In this heartfelt episode, we explore how anxiety often hijacks our sense of self, whispering limiting beliefs like "You are too much" or "You're not enough." If you’ve ever felt defined or controlled by your
The Hidden Struggles of High-Functioning Depression
What if you’re crushing your to-do list… but silently crumbling inside?In this powerful and eye-opening episode of Embrace Your Value, Jen interviews co-host and trauma therapist Kristen Burrus to uncover the truth about high-functioning depression—what it looks like, how it’s often misunderstood, and what to do if you recognize yourself in the signs.Kristen breaks down:What high-functioning depre
Overcoming Guilt When You Put Yourself First
Welcome back to Embrace Your Value with Kristin, your neighborhood therapist, and Jen, your accountability ally and boundary-setting bestie! In this powerful episode, we dive deep into the guilt that sneaks in when you start prioritizing yourself.Are you tired of feeling selfish for taking time for YOU? Do you find yourself apologizing endlessly for saying no or setting boundaries? You’re not alon
Financial Confidence with Amber Harsche
In this empowering episode of Embrace Your Value, hosts Jennifer and Kristen sit down with Amber Harsche, a mom, wife, and entrepreneur who transformed her life and finances from living paycheck to paycheck to building a thriving family business with her husband. Amber shares her journey of overcoming debt, the power of mindset shifts, and practical strategies for creating lasting financial confid
Reframing Failure: How to Turn Setbacks Into Stepping Stones
Feeling stuck because of a recent failure? You're not alone—and you're definitely not broken. In this episode of Embrace Your Value, therapist Kristen Burrus and accountability expert Jen Anderson dive deep into the psychology of failure, why it hits so hard, and how to stop letting it define your worth.💥 Learn:Why failure often feels so personalHow to reframe setbacks as growth momentsA step-by-s
From Trauma to Triumph: Creating Safe Relationships & Honoring the Healing Journey | w/ Orsika Julia
This week on Embrace Your Value, Jen and Kristen sit down with the incredible Orsika Julia—speaker, author, mentor, and survivor. Orsika opens up about her experiences with domestic violence, breast cancer, and the powerful transformation that followed both. Through vulnerability and wisdom, she shares how she rebuilt her life, one boundary at a time.✨ In this episode:What healthy relationships re
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