Home Podcasts New Jersey Psychotherapy - IPG Counseling

New Jersey Psychotherapy - IPG Counseling

New Jersey Psychotherapy - IPG Counseling 10 Episodes Oct 5, 2026

Feeling overwhelmed, stuck, or disconnected? This podcast offers support and guidance from the therapists at the Institute for Personal Growth, who aim to create a space where you can be heard, understood, and empowered. It addresses common life challenges and mental health concerns through a professional counseling lens.

Episodes

Do I Need a Sex Therapist? Oct 5, 2026 4:41 We live in a world where we are constantly bombarded with images and messages about sex, yet when it comes to our own personal lives, many of us struggle in silence. We wonder if our libido is too high or too low, if our physical responses are “right,” or if the challenges we face in our relationships are signs of a deeper problem. These questions can be heavy, and because of the lingering stigma

10 Ways Therapy Can Help Decrease Work-Related Stress Sep 28, 2026 2:49 Work stress can be a motivator. It pushes you to perform everyday tasks in a disciplined and timely manner. But the negative kind of stress could be overwhelming. It usually stems from long hours, conflict with co-workers or job insecurity leading to a drop in performance and depression. Bullying and discrimination are other reasons. Studies have found that US businesses lose up to $300 billion pe

6 Tips to Stay Positive During Difficult Times Sep 23, 2026 2:26 Challenges are a part and parcel of life. Fortunately, there are plenty of ways to cope during tough times. One effective way is positive thinking. Studies have found that it reduces the risk of several serious diseases, including stroke, respiratory complications and heart issues, while ensuring better psychological health and lower rates of depression, according to an article by Healthline. So,

What Happens During an EMDR Therapy Session? Sep 21, 2026 2:57 If you’ve been told EMDR might help with trauma or anxiety, you may be picturing something mysterious — hand-waving, hypnosis, or being forced to relive your worst memories in vivid detail. Maybe a friend mentioned it changed their life but couldn’t quite explain what actually happened in the room. That uncertainty stops a lot of people from starting. The reality is far more structured

Why Couples Keep Having the Same Argument Sep 20, 2026 6:06 Clinically reviewed by Jill Lavender, LMFT — last updated Aug2026. You know how it goes before it even starts. A small comment, a certain tone, and suddenly you’re right back in the middle of the fight you’ve had a hundred times before. Different night, same argument — and the same frustrating dead end. If it feels like you’re stuck on a loop, you’re not imagining it, and y

Why You Shouldn’t Wait to Seek a Counselor for Your Marriage Troubles Sep 18, 2026 3:15 A healthy marriage plays an important role in a person’s overall well-being. You tend to be more confident, have better focus, sleep better, and keep stress levels under control when you share a fulfilling relationship with your partner. It is a life-long commitment of forgiveness, respect and happiness. However, every relationship runs into speed bumps along the way. This does not mean your “happ

Fight, Flight, Freeze, and Fawn: Understanding Trauma Responses Sep 16, 2026 2:38 Maybe you snapped at someone over something small and couldn’t figure out why. Or you froze in a moment when you wished you could speak up. Or you found yourself smoothing things over, apologizing, going along with what everyone else wanted — even when it cost you. These aren’t character flaws or signs of weakness. They’re your nervous system doing exactly what it evolved to do:

Anxious Attachment in Dating: Signs and Healthier Responses Sep 11, 2026 2:38 Clinically reviewed by Susan Menahem, LCSW — last updated August 2026. You’ve reread the same text three times, trying to decide if “haha yeah” means something’s wrong. You’ve drafted a message, deleted it, and drafted it again. You’ve felt a wave of relief so big it’s almost dizzying the moment someone finally writes back. If dating tends to bring out thi

What Ails Women: Most Common Female Sexual Issues Sep 9, 2026 2:19 By Margie Nichols, Ph.D. What ails women? The short answer is – that elusive thing called desire. The most common reason that women seek therapy for sexual problems is ‘lack of desire,’ which sometimes means – “the thought of sex with ANYONE leaves me cold” and other times means “the thought of having sex with him/her leaves me cold,” And desire pr

Responsive Desire: What It Is and Why Desire Doesn’t Always Come First Sep 8, 2026 6:36 Clinically reviewed by Susan Menahem, LCSW — last updated August 2026. You’re not lying awake thinking about sex. You’re not fantasizing in the shower or counting down to date night. And somewhere along the way, that started to feel like a problem — like something’s missing, or broken, or wrong with your relationship. It might just mean you experience desire differently than the

New Jersey Psychotherapy - IPG Counseling

Episodes

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