Are You Being Present?
This podcast is about the practice of being present in daily life, exploring what it means to choose presence over the pull of the ego. Each episode looks at a different aspect of this work, including the habits, programs, and tools that pull you away from the present moment, and how to return to it. The show encourages listeners to recognize that presence is a choice made moment by moment. It offers guidance and encouragement for repeatedly making that choice.
Episodes
Episode 110 - Embracing Detachment with Presence
The Buddhists believe the root of all suffering is attachment. This episode presents that idea and integrates it into ego work because attachment is a tool of the ego, and it has been used against you relentlessly for far too long. Inside this episode you will better understand what detachment actually is, and what it is not. The more detached you are, the more you can truly appreciate the people,
Episode 109 - Stop Allowing Your Ego to Abuse You, Confuse You, Upset You, & Distract You
If someone else in your life talked to you the way your ego does, you would call it abuse. So why do we allow it? Why are we complicit? This episode turns the question directly on the listener. Why are you allowing your ego to confuse you, to upset you, to distract you, to eject you from the present moment? Just sitting with that question is part of the gap, part of the pause, part of the practice
Episode 108 - Doing Ego Work in the Present Moment
After episodes spent naming ego programs and tools of the ego one by one, this one turns to the work itself. What ego work actually is. Where it has to be done. And why so few people are doing it. Ego work can only happen in the present moment, and the ego's job is to eject you from it. That is the juxtaposition at the heart of this episode. Inside, a look at the true power of the ego, how it can
Episode 107 - The Most Important Relationship You'll Ever Have Is Between You and You
The most important relationship you will ever have is the one between you and you. Until you do your ego work, you are your ego. It uses your voice in your head to make you believe it is you, but it is a component of your personality, not the authentic version of you underneath it. This episode looks at why that relationship gets overlooked. We are raised to focus on relationships with family, t
Episode 106 - Anticipation Is a Tool of the Ego
Anticipation is such a common tool, such a common motivator, such a common behavior. We anticipate things we perceive as good, bad, and indifferent, sometimes all three together. But what is anticipation actually doing to us, and how is it affecting the present moment itself? This episode makes the case that anticipation is a tool of the ego, one that becomes a presence roadblock. It brings some
Episode 105 - Seeking External Validation Is a Tool of the Ego
External validation feels good. But what happens when it runs out? This episode explores one of the ego's most powerful and pervasive traps: the endless pursuit of external validation. From the praise of parents and teachers in childhood to the approval of employers, spouses, and peers in adulthood, most of us have been deeply conditioned to measure our worth through the eyes of others. And the
Episode 104 - Identifying Ego Programs in the Present Moment
Ego programs run like computer viruses in the background of your mind, silently sabotaging your present moment and creating self-inflicted suffering. Drawing from 15 years of clinical observation across 103 podcast episodes, this deep dive reveals what ego programs are, how to identify them in real time, and why they keep you trapped in patterns that have nothing to do with reality as it actually
Episode 103 - "I Am Sick" Is a Program of the Ego
"I am sick" isn't a statement of fact - it's an ego program that makes you become the very illness you claim. This episode examines how the powerful declaration "I am" followed by "sick" creates ownership of disease rather than acknowledging temporary imbalance. Drawing from 15 years of clinical observation and personal experience, we explore how this pervasive ego tool keeps you trapped in fear,
Episode 102 - Stop Catastrophizing, Be Present!
What if most of your suffering is self-inflicted? Catastrophizing robs you of the present moment by spinning worst-case scenarios that never materialize. Your mind creates entire disasters from nothing, projecting distorted memories onto an imagined future while reality unfolds peacefully right in front of you. This episode cuts through the madness. Drawing from thousands of clinical observations
Episode 101 - Embracing Change in the Present Moment
Change is inevitable, but our resistance to it creates suffering. In this episode, we explore why we struggle with change, how safety and comfort keep us trapped in familiar patterns, and what it means to embrace change with presence instead of fear. Drawing from personal experiences with injury, observations from clinic work with aging patients and career transitions, and practical presence tools
Episode 100 -Experiencing the Life Reset Button With Presence
What happens when everything you've built disappears overnight? This episode explores the profound experience of having your life reset button pushed - when natural disasters, loss, business failure, or sudden upheaval rips the floor out from under you. Speaking from direct experience of total loss and what I call "super survival mode," we examine how presence becomes both the most important and m
Episode 99 - "If, That, Then" Is a Game of the Ego
The Presence Projects presents episode 99 of the "Are You Being Present?" podcast series. Join Paul for a podcast that focuses on a game/program the ego plays in a variety of different scenarios that creates a significant amount self-inflicted suffering. The title and topic of this episode is "If, That, Then Is a Game of the Ego". In this podcast Paul shares his personal, and clinical, experienc
Episode 98 - Obligation Is a Tool of the Ego
The Presence Projects presents episode 98 of the "Are You Being Present?" podcast series. Join Paul for a podcast that addresses obligation, what it is, how it's used, the effect it has on the Present Moment and how we can reframe it. The title and topic of this episode is "Obligation Is a Tool of the Ego". In this podcast Paul dives into a subject that has created a lot of self-inflicted suffe
Episode 97 - Ok This Is Happening, What Do I Want to Do About It in This Present Moment?
The Presence Projects presents episode 97 of the "Are You Being Present?" podcast series. Join Paul for a podcast that introduces a statement, an affirmation and a powerful Presence Tool that can help to alleviate resistance, resentment, frustration and self-inflicted suffering. The title and topic of this episode is "Ok This Is Happening, What Do I Want to Do About It in This Present Moment?".
Episode 96 - Stop Comparing Yourself, Be Present!
The Presence Projects presents episode 96 of the "Are You Being Present?" podcast series. Join Paul for a podcast on comparison, how it is a major Presence obstruction and tool of the ego that has been used to create an immense amount of self-inflicted suffering. The title and topic of this episode is "Stop Comparing Yourself, Be Present!". In this podcast Paul focuses on what comparison in, how
Episode 95 - Being the Cycle Breaker in the Present Moment
The Presence Projects presents episode 95 of the "Are You Being Present?" podcast series. Join Paul for a podcast that introduces the title "Cycle Breaker", what it means, how to achieve it and the value of such an important (and potentially life changing) accomplishment. The title and topic of this episode is "Being the Cycle Breaker in the Present Moment". In this podcast Paul shares his Prese
Episode 94 - Identifying Patterns With Presence
The Presence Projects presents episode 94 of the "Are You Being Present?" podcast series. Join Paul for a podcast that explores patterns and how Presence allows us to identify, understand and shift our conscious and unconscious behavior(s) in the Present moment. The title and topic of this episode is "Identifying Patterns With Presence". In this podcast Paul shares his Present seconds discussing
Episode 93 - You Are Exactly Where You Are Supposed to Be in This Present Moment
The Presence Projects presents episode 93 of the "Are You Being Present?" podcast series. Join Paul for a podcast that focuses on "destination addiction" and how it obstructs our ability to fully accept all that is available, and possible, in the Present moment. The title and topic of this episode is "You Are Exactly Where You Are Supposed to Be in This Present Moment". In this podcast Paul prov
Episode 92 - Understanding the Difference Between Intention vs Expectation in the Present Moment
The Presence Projects presents episode 92 of the "Are You Being Present?" podcast series. Join Paul for a podcast that focuses on the vast differences between intention and expectation in the Present moment. The title and topic of this episode is "Understanding the Difference Between Intention vs Expectation in the Present Moment". In this podcast Paul examines the stark contrast and effects tha
Episode 91 - Understanding Uncertainty With Presence
The Presence Projects presents episode 91 of the "Are You Being Present?" podcast series. Join Paul for a podcast that explores uncertainty and how it can be better understood and experienced in the Present moment. The title and topic of this episode is "Understanding Uncertainty With Presence". In this podcast Paul speaks about uncertainty and the negative connotation typically associated with
Episode 90 - "I'm Ok" - A Powerful Presence Affirmation
The Presence Projects presents episode 90 of the "Are You Being Present?" podcast series. Join Paul for a podcast that introduces an extremely profound Presence affirmation that can, and should, be added to your Presence toolbox and used all throughout the day as challenges arise. The title and topic of this episode is "I'm Ok" - A Powerful Presence Affirmation". In this podcast Paul discusses o
Episode 89 - A Clean Conscience Is a Gift Earned With Presence
The Presence Projects presents episode 89 of the "Are You Being Present?" podcast series. Join Paul for a podcast that explores what a clean conscience is, the process of clearing and cleaning your conscience, and the effect it can have on your Present moments. The title and topic of this episode is "A Clean Conscience Is a Gift Earned With Presence". In this podcast Paul spends his Present seco
Episode 88 - All Is Well and All Is Unfolding as It Should in the Present Moment
The Presence Projects presents episode 88 of the "Are You Being Present?" podcast series. Join Paul for a podcast that is focused on an affirmation that can help to provide relief, peace and Presence to those enduring adversity and challenges here on Earth. The title and topic of this episode is "All Is Well and All Is Unfolding as It Should in the Present Moment". In this podcast Paul explores
Episode 87 - Stop Listening to That Loud Voice in Your Head With Presence
The Presence Projects presents episode 87 of the "Are You Being Present?" podcast series. Join Paul for a podcast that focuses on the loud voice in your head that has created an incredible amount of anxiety, stress, depression and (self-inflicted) suffering. The title and topic of this episode is "Stop Listening to That Loud Voice in Your Head With Presence". In this podcast Paul allocates his
Episode 86 - Everything Is a Choice in the Present Moment
The Presence Projects presents episode 86 of the "Are You Being Present?" podcast series. Join Paul for a podcast that illuminates the fact that everyone has a choice in how they perceive their reality no matter the obligation, situation or challenge. The title and topic of this episode is "Everything Is a Choice in the Present Moment". In this podcast Paul dives into choice, perception and how
Episode 85 - Experiencing Social Anxiety in the Present Moment
The Presence Projects presents episode 85 of the "Are You Being Present?" podcast series. Join Paul for a podcast that focuses on a significant challenge many people face in social situations. The title and topic of this episode is "Experiencing Social Anxiety in the Present Moment". In this podcast Paul explores a topic that has, and continues to, affected many people all throughout society.
Episode 84 - What Does Being Present Feel Like? - Part 2
The Presence Projects presents episode 84 of the "Are You Being Present?" podcast series. Join Paul for a podcast that addresses a very common question about what Presence feels like. The title and topic of this episode is "What Does Being Present Feel Like? - Part 2". In this podcast Paul spends time going deeper into a question that many people are curious about when exploring Presence and min
Episode 83 - Disappointment Is a Tool of the Ego That Prevents Presence
The Presence Projects presents episode 83 of the "Are You Being Present?" podcast series. Join Paul for a podcast that addresses a word, tool, expression and feeling that has been used pervasively throughout society as a negative motivator and control mechanism severely impacting an individual's ability to be Present. The title and topic of this episode is "Disappointment Is a Tool of the Ego Tha
Episode 82 - Forgiveness Is a Gift You Give Yourself in the Present Moment
The Presence Projects presents episode 82 of the "Are You Being Present?" podcast series. Join Paul for a podcast that addresses forgiveness, the challenges it creates, the way it's been presented and how it can be reframed with Presence. The title and topic of this episode is "Forgiveness Is a Gift You Give Yourself in the Present Moment". In this podcast Paul speaks about forgiveness and how i
Episode 81 - How Can I Stop Thinking So Much in the Present Moment?
The Presence Projects presents episode 81 of the "Are You Being Present?" podcast series. Join Paul for a podcast that addresses a question that he's been asked many times and has also explored throughout his own personal journey of Presence and mindfulness. The title and topic of this episode is "How Can I Stop Thinking So Much in the Present Moment?". In this podcast Paul discusses "thought ad
Episode 80 - Presence Requires Discipline
The Presence Projects presents episode 80 of the "Are You Being Present?" podcast series. Join Paul for a podcast that focuses on discipline, how it can be reframed and the need for it when establishing, maintaining and thriving in the Present Moment. The title and topic of this episode is "Presence Requires Discipline". In this podcast Paul brings attention towards the importance of discipline
Episode 79 - Guilt and Shame Are Negative Motivators That Prevent Presence
The Presence Projects presents episode 79 of the "Are You Being Present?" podcast series. Join Paul for a podcast that focuses on two negative motivators that have been, and continue to be, used as control mechanisms throughout society causing a tremendous amount of pain and suffering. The title and topic of this episode is "Guilt and Shame Are Negative Motivators That Prevent Presence". In this
Episode 78 - Reframing Your Words With Presence
The Presence Projects presents episode 78 of the "Are You Being Present?" podcast series. Join Paul for a podcast that presents a very useful Presence Tool that can be used all throughout your life to help watch your words, shift your reality and bring you back to the Present Moment. The title and topic of this episode is "Reframing Your Words With Presence". In this podcast Paul teaches his aud
Episode 77 - Seeking Safety and Security in the Present Moment
The Presence Projects presents episode 77 of the "Are You Being Present?" podcast series. Join Paul for a pivotal podcast that targets a very specific issue everyone on Earth is confronted with at some point in their reality. The title and topic of this episode is "Seeking Safety and Security in the Present Moment". In this podcast Paul shares his Present seconds diving into a subject that deepl
Episode 76 - Calm Down in the Present Moment
The Presence Projects presents episode 76 of the "Are You Being Present?" podcast series. Join Paul for a podcast that addresses a state of being that will allow for more peace, Presence and prosperity in the Present Moment. The title and topic of this episode is "Calm Down in the Present Moment". In this podcast Paul spends time providing guidance regarding what it means to be calm and how to a
Episode 75 - Are You Responding or Reacting in the Present Moment?
The Presence Projects presents episode 75 of the "Are You Being Present?" podcast series. Join Paul for a podcast that focuses on two very different ways in which we can handle situations with people, places and things throughout our Present Moments. The title and topic of this episode is "Are You Responding or Reacting in the Present Moment?". In this podcast Paul brings attention to the differ
Episode 74 - Following "The Four Agreements" With Presence
The Presence Projects presents episode 74 of the "Are You Being Present?" podcast series. Join Paul for a podcast that introduces a book filled with ancient Toltec wisdom that contains essential, relevant and helpful information for those living within the third dimensional matrix. This book, The Four Agreements, can lead an individual to break free from negative societal constraints and program
Episode 73 - Each Present Second Is a Gift
The Presence Projects presents episode 73 of the "Are You Being Present?" podcast series. Join Paul for a podcast that focuses on the perception of time and how it can be viewed differently allowing for more peace and Presence within your reality. The title and topic of this episode is "Each Present Second Is a Gift". In this podcast Paul explains the importance of seeing each Present second as
Episode 72 - Why Is It So Hard to Be Present?
The Presence Projects presents episode 72 of the "Are You Being Present?" podcast series. Join Paul for a podcast that addresses a question everyone will ask and seek answers for in hopes of gaining relief and guidance through times of challenge and adversity while working on oneself. The title and topic of this episode is "Why Is It So Hard to Be Present?". In this podcast Paul takes the opport
Episode 71 - Why Does Time Move So Slowly or So Quickly in the Present Moment?
The Presence Projects presents episode 71 of the "Are You Being Present?" podcast series. Join Paul for a podcast that explores a subject many people will find enlightening, useful and reflective in his continued effort to address, and untwine, destructive matrix programming. The title and topic of this episode is "Why Does Time Move So Slowly or So Quickly in the Present Moment?". In this podca
Episode 70 - There Is No Benefit of the Doubt in the Present Moment
The Presence Projects presents episode 70 of the "Are You Being Present?" podcast series. Join Paul for a podcast that illuminates a conscious, and unconscious, Matrix program that has led to a tremendous amount of self-inflicted suffering. The title and topic of this episode is "There Is No Benefit of the Doubt in the Present Moment". In this podcast Paul shares his Present Seconds addressing a
Episode 69 - Maintaining Momentum with Presence
The Presence Projects presents episode 69 of the "Are You Being Present?" podcast series. Join host Paul Kerzner for a podcast that brings attention to a state of being that can help enhance, and improve, your life in a variety of ways. The title and topic of this episode is "Maintaining Momentum with Presence". In this podcast Paul explains what momentum is, why it's important to maintain it and
Episode 68 - Seeing People for Who They Are, How They Are, and Where They are in the Present Moment
The Presence Projects presents episode 68 of the "Are You Being Present?" podcast series. Join host Paul Kerzner for a podcast that addresses an interpersonal issue that causes a lot of suffering, drama, chaos and conflict throughout our lives. The title and topic of this episode is "Seeing People for Who They Are, How They Are, and Where They are in the Present Moment". Since being Present is r
Episode 67 - Trauma Processing with Presence
The Presence Projects presents episode 67 of the "Are You Being Present?" podcast series. Join host Paul Kerzner for a podcast that discusses a topic that is relevant, relatable and common for every person living on Earth. The title and topic of this episode is "Trauma Processing with Presence" and was chosen because everybody has experienced trauma in their life and there's a good chance that so
Episode 66 - Zooming Out in the Present Moment
The Presence Projects presents episode 66 of the "Are You Being Present?" podcast series. Join host Paul Kerzner for a podcast that introduces a new Presence Tool and how it can be used to help provide clarity and shift your perceptions in the Present Moment. The title and topic of this episode is "Zooming Out in the Present Moment" and was chosen because of the need for additional Presence Tools
Episode 65 - Enduring Adversity with Presence
The Presence Projects presents episode 65 of the "Are You Being Present?" podcast series. Join host Paul Kerzner for a presentation that delves into adversity and how Presence can be used to alleviate some the suffering being endured. The title and topic of this episode is "Enduring Adversity with Presence" and was selected because everyone will experience adversity at different points in their l
Episode 64 - Seeking Neutrality in the Present Moment
The Presence Projects presents episode 64 of the "Are You Being Present?" podcast series. Join host Paul Kerzner for an educational and relevant presentation that introduces neutrality and the profound effect it can have on the Present Moment. The title and topic of this episode is "Seeking Neutrality in the Present Moment" and was selected because of the usefulness neutrality has our ability to
Episode 63 - Understanding Eventualities with Presence
The Presence Projects presents episode 63 of the "Are You Being Present?" podcast series. Join host Paul Kerzner for an informative and inspirational discussion that explores eventualities and the need for Presence through challenging times. The title and topic of this episode is "Understanding Eventualities with Presence" and was chosen to help alleviate some of the uncertainty and self-inflicte
Episode 62 - Exhibiting Courage in the Present Moment
The Presence Projects presents episode 62 of the "Are You Being Present?" podcast series. Join host Paul Kerzner for a topical, relevant and motivational presentation that dives deep into courage and the importance of exhibiting it during these unprecedented and unique times on Earth. The title and topic of this episode is "Exhibiting Courage in the Present Moment" and was selected because of the
Episode 61 - Honoring Emotions in the Present Moment
The Presence Projects presents episode 61 of the "Are You Being Present?" podcast series. Join host Paul Kerzner for an informative and relevant presentation that explores emotions and the impact they have on being Present. The title and topic of this episode is "Honoring Emotions in the Present Moment" and was selected because Presence provides an opportunity to better understand and observe the
Episode 60 - Feeling Sick in the Present Moment
The Presence Projects presents episode 60 of the "Are You Being Present?" podcast series. Join host Paul Kerzner for an insightful discussion on the importance of being Present when feeling sick. The title and topic of this episode is "Feeling Sick in the Present Moment" and was selected because feeling sick is an experience no human is absolved from here on Earth. It's common for most people to
Episode 59 - Shifting Perceptions with Presence
The Presence Projects presents episode 59 of the "Are You Being Present?" podcast series. Join host Paul Kerzner for a practical and relevant presentation on perceptions and the effect they can have on the Present Moment. The title and topic of this episode is "Shifting Perceptions with Presence" and was selected due to the profound influence our perceptions have on how we navigate this reality.
Episode 58 - Experiencing Discomfort with Presence
The Presence Projects presents episode 58 of the "Are You Being Present?" podcast series. Join host Paul Kerzner for an informative and insightful discussion on the value of being uncomfortable in the Present Moment. The title and topic of this episode is "Experiencing Discomfort with Presence" and was chosen because most people tend to avoid being uncomfortable, yet it is through discomfort that
Episode 57 - Parenting Yourself with Presence
The Presence Projects presents episode 57 of the "Are You Being Present?" podcast series. Join host Paul Kerzner for a topical presentation on Parenting Yourself and how it can be used as an effective Presence Tool. The title and topic of this episode is "Parenting Yourself with Presence" and was selected to help introduce a new tool for your Presence Toolbox. This podcast shares some similariti
Episode 56 - Pivoting with Presence
The Presence Projects presents episode 56 of the "Are You Being Present?" podcast series. Join host Paul Kerzner for an insightful and thought-provoking discussion on Pivoting as a Presence tool and the effect it can have on the Present Moment. The title and topic of this episode is "Pivoting with Presence" and was chosen due to its profound effect on reducing, and possibly eliminating, self-inf
Episode 55 - Acceptance of the Present Moment - Part 2
The Presence Projects presents episode 55 of the "Are You Being Present?" podcast series. Join host Paul Kerzner for an enriching and informative presentation on the importance of acceptance in the Present Moment. The title and topic of this episode is "Acceptance of the Present Moment - Part 2" and was selected as acceptance is one of the most effective and profound Presence tools that can be u
Episode 54 - Gaining Clarity Through Presence
The Presence Projects presents episode 54 of the "Are You Being Present?" podcast series. Join host Paul Kerzner for an enlightening and informative presentation on the importance clarity in the Present Moment. The title and topic of this episode is "Gaining Clarity Through Presence" and was chosen due to the direct correlation between how Present an individual is and how much clarity they have
Episode 53 - Planning for the Future with Presence
The Presence Projects presents episode 53 of the "Are You Being Present?" podcast series. Join host Paul Kerzner for a pertinent discussion on the importance of Presence and its relevancy on future planning. The title and topic of this episode is "Planning for the Future with Presence" and was selected due to the numerous inquiries presented to Paul by his patients as well as listeners of the Pre
Episode 52 - Don't Panic, Be Present!
The Presence Projects presents episode 52 of the "Are You Being Present?" podcast series. Join host Paul Kerzner for an insightful, and compelling presentation on how Presence can help calm the mind, body and spirit of those in a state of panic. The title and topic of this episode is "Don't Panic, Be Present!" and was selected due to the sheer number of people experiencing panic, or panic attacks
Episode 51 - Talking with Yourself in the Present Moment
The Presence Projects presents episode 51 of the "Are You Being Present?" podcast series. Join host Paul Kerzner for a relevant, meaningful and thought-provoking presentation examining the importance of Presence and the conversations we have with ourselves. The title and topic of this episode is "Talking with Yourself in the Present Moment" and was selected to help exemplify the need for Presence
Episode 50 - Relieving Pain with Presence
The Presence Projects presents episode 50 of the "Are You Being Present?" podcast series. Join host Paul Kerzner for an enlightening and educational presentation on Presence and its profound effect on pain. The title and topic of this episode is "Relieving Pain with Presence" and is applicable to everybody who has or is currently experiencing any level of physical or emotional discomfort. In th
Episode 49 - Dissolve the Problem with Presence Feat. Shannon Horton
The Presence Projects presents episode 49 of the "Are You Being Present?" podcast series. Join host Paul Kerzner, and guest Shannon Horton, for a lively discussion about Presence and its ability to dissolve problems. The title and topic of this episode is "Dissolve the Problem with Presence" as this podcast was based on the book "Dissolve the Problem: by Shifting Physical Reality" written by acc
Episode 48 - The Present Moment Is All We Have
The Presence Projects presents episode 48 of the "Are You Being Present?" podcast series. Join host Paul Kerzner for an insightful, transformative and motivational discussion about the preciousness of each, and every, Present moment. The title and topic of this episode is "The Present Moment Is All We Have" and was selected to help remind and encourage the audience to prioritize Presence and Min
Episode 47 - Presence is Medicine
The Presence Projects presents episode 47 of the "Are You Being Present?" podcast series. Join host Paul Kerzner for an informative and relevant discussion about Presence and how it can be, and should be, used medicinally. The title and topic of this episode is "Presence is Medicine" and was selected because of the positive and healing effects Presence has on the mind, body and spirit. In this p
Episode 46 - Experiencing Depression With Presence
The Presence Projects presents episode 46 of the "Are You Being Present?" podcast series. Join host Paul Kerzner for an informative and important discussion about depression. The title and topic of this episode is "Experiencing Depression With Presence" and was selected because of how prevalent depression is and the relief that can be provided through Presence. In this podcast Paul speaks about
Episode 45 - Presenting Presence Feat. David & Angelike Norrie
The Presence Projects presents episode 45 of the "Are You Being Present?" podcast series. In this episode Paul Kerzner was invited by David & Angelike Norrie to join their video webinar where he shared his knowledge about Presence and mindfulness. Being that there was so much great information we wanted to publish the audio as a podcast for our listening audience. The title of this episode is "P
Episode 44 - Observing the Voice in Your Head with Presence
The Presence Projects presents episode 44 of the "Are You Being Present?" podcast series. After a brief respite, Paul Kerzner returns for another informative and important discussion that can have a tremendous impact on your ability to be (and stay) Present. The title and topic of this episode is "Observing the Voice in Your Head with Presence". Everyone, without question, has an ego that can pote
Episode 43 - Alleviating Anxiety with Presence
The Presence Projects presents episode 43 of the "Are You Being Present?" podcast series. Join host Paul Kerzner for a relevant and in-depth discussion about anxiety. The title and topic of this episode is "Alleviating Anxiety with Presence" and was chosen because of how common anxiety has become in the 21st century. In this podcast Paul take some time to discuss anxiety and how it can be allevi
Episode 42 - Resistance & Resentment Prevent Presence
The Presence Projects presents episode 42 of the "Are You Being Present?" podcast series. Join host Paul Kerzner as he addresses two behaviors that have a very detrimental effect on the Present moment. The title and topic of this episode is "Resistance & Resentment Prevent Presence" and was chosen to exemplify the need to shift and re-frame these traits. In this podcast Paul discusses the negati
Episode 41 - Expressing Anger with Presence Feat. Daniel Hirtz
The Presence Projects presents episode 41 of the "Are You Being Present?" podcast series. Host Paul Kerzner is joined by Daniel Hirtz for a discussion about anger and the need for emotional fluidity. The title and topic of this episode is "Expressing Anger with Presence" and was selected because of the significant impact this emotion can have on the present moment. This is Daniel's 3rd time on t
Episode 40 - Presence is a Process
The Presence Projects presents episode 40 of the "Are You Being Present?" podcast series. Join host Paul Kerzner as he discusses how being present, or more so staying in the present moment, requires effort, consistency, persistence and vigilance. The title and topic of this episode is "Presence is a Process" and was selected because of the importance of understanding that being present is an exer
Episode 39 - Puppies for Presence
The Presence Projects presents episode 39 of the "Are You Being Present?" podcast series. Join host Paul Kerzner as he shares his recent experiences, reflection points and Presence challenges with his new puppy. The title and topic of this episode is "Puppies for Presence" and was selected to discuss how puppies, or any other pet, can be a wonderful Presence reminder and Presence partner. In thi
Episode 38 - Stop Telling Your Story. Be Present!
The Presence Projects presents episode 38 of the "Are You Being Present?" podcast series. Join host Paul Kerzner for an in-depth lesson about how telling stories affects your ability to be present. The title and topic of this episode is "Stop Telling Your Story. Be Present!" and it provides insight, direction and suggestions about why you should stop telling your life story over and over again i
Episode 37 - Why Be Present?
The Presence Projects presents episode 37 of the "Are You Being Present?" podcast series. Join host Paul Kerzner for a relevant and topical discussion about the importance of presence and living in the moment. The title and topic of this episode is "Why Be Present?" and was chosen to directly address a question that is applicable to everyone living in the 21st century. In this podcast Paul dives
Episode 36 - Empowering Women With Presence Feat. Jackie Wszalek
In this podcast, Paul Kerzner is joined by guest host Jackie Wszalek for the 36th episode titled "Empowering Women With Presence". The Presence Projects strongly believes in empowerment for everyone but wanted to dedicate an episode solely discussing the importance of presence for women of all ages. Jackie Wszalek has been an important and instrumental figure in supporting and promoting women's r
Episode 35 - Stop Trying to Control the Present Moment!
The Presence Projects presents episode 35 of the "Are You Being Present?" podcast series. Join host Paul Kerzner for a discussion about control and the negative impact it can have on presence. The title and topic of this episode is "Stop Trying to Control the Present Moment!" and was chosen because of how common control is in society today. Learning how to be present, but more importantly learni
Episode 34 - Doing Nothing With Presence Feat. Andrew Marshall
In this podcast Paul Kerzner is joined by guest host Andrew Marshall (aka Zen Diarist) for the 34th episode of the "Are You Being Present?" podcast series. The title and topic of this podcast is "Doing Nothing With Presence" and was selected to teach the basic principles (and importance) of stillness and slowing down to live more peacefully and mindfully in the present moment. Andrew Marshall liv
Episode 33 - Grieving With Presence Feat. Shannon Horton
Guest host Shannon Horton returns to the show to join Paul Kerzner for the 33rd episode of the "Are You Being Present?" podcast series. The title and topic of this podcast is "Grieving With Presence" and was selected because grief is an unavoidable part of life that everyone, at some point in time, will experience. Processing grief with presence allows for clarity and an allowance and acceptance
Episode 32 - Diving Deep Into Presence Feat. Cory Allen
In this podcast Paul Kerzner is joined by guest host (and fellow psychonaut) Cory Allen for the 32nd episode titled "Diving Deep Into Presence". Together Paul and Cory explore the depths of mindfulness, presence and the human psyche. Their combined knowledge and insight provides for an impressive and transformative offering. Cory Allen is the host of The Astral Hustle, a podcast where he talk
Episode 31 - Gaining Presence Astrologically Feat. Tara Divina
Guest host Tara Divina joins Paul Kerzner for episode 31 of the "Are You Being Present?" podcast series. The title and topic of this podcast is "Gaining Presence Astrologically" and was chosen because of the profound effect astrology can have on a person's life and their ability to be present. Whether you've had your chart read professionally, or have been a little skeptical, this podcast will p
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