Woman Embodied with Connie Chapman
Woman Embodied is a podcast aimed at women who want to reconnect with their bodies, reclaim feminine energy, and become more radiant, relaxed, and magnetic. The episodes focus on moving past stress, struggle, and striving, and on releasing the things that hold women back. Host Connie Chapman, a certified women's life coach and feminine embodiment facilitator, guides listeners toward becoming the woman they want to be and attracting the life they desire. The show offers tools and insights for emotional regulation and personal transformation.
Episodes
166 - Signs You're Abandoning Yourself Without Even Realising It
Self-abandonment is one of the most subtle and insidious ways women disconnect from themselves, lose touch with their needs, give up on their desires, and become invisible inside their own lives.This pattern plays out so subconsciously that many women don't even realise they're doing it.In this episode, I unpack what self-abandonment actually is, where this pattern comes from, and the si
165 - Go From Burnout To Magnetism With This One Principle
The reason why so many women these days continually feel burned out is not that they are doing too much or that they are too busy.It is because they are using their energy incorrectly.In this episode, I share the ONE key principle that will completely change how you use your energy and what you invest it in.Applying this principle will take you from feeling burned out, maxed out and endlessly busy
164 - How To Stay Soft & Feminine When Life Feels Hard
When we move through hard seasons of life that feel stressful and challenging, our bodies can tend to harden, brace and contract under the weight of it all.We disconnect from our feminine energy and step into our masculine energy as a way to cope, which leaves us stuck in our head, abandoning our needs and controlling everything to feel safe.It is possible to navigate hard times while still feelin
163 - Big Updates! I’m Back From Maternity Leave + Goodbye Awaken Radio
I am back from maternity leave and bringing you my first episode in 12 months!I catch you up to speed on what has been unfolding in my world, what my postpartum experience has looked like and why it has taken me so much longer than expected to return to work.I also share some big updates and changes that are happening. I am saying goodbye to Awaken Radio after 12 years! Brand new things are coming
162 - 3 Practices That Will Heal Your Nervous System
In today's episode, I am sharing 3 powerful practices that I have personally worked with for the past few years to heal my nervous system. These practices have taken me from being easily triggered, reactive, overwhelmed and often dysregulated to feeling calm, grounded, relaxed, expansive and able to easily self-regulate through moments of stress and activation. In this episode, you will learn
161 - Why Positive Thinking Doesn't Work & What To Do Instead
If you have ever tried to use positive thinking or mindset work to feel better, shift a bad mood, eliminate negative thoughts or change your life, you know it simply does not work.In today's episode, I explain exactly why this is and what you need to practice instead. You will learn why you have negative thoughts, where they come from and what you can do about them.I also walk you through my
160 - I'm Pregnant! + 3 Ways Embodiment Work Helped Me Conceive
I am so excited to share the news that I am 24 weeks pregnant!! In today's episode, I am sharing 3 ways that embodiment work helped me to conceive after 2 years of trying.This episode is not just about pregnancy. These 3 powerful principles can be applied to any desire that you are currently wanting to create, receive and magnetise into your life!You will learn about the power of nervous syst
159 - How To Be Guided By Your Feminine Intuition
Do you ever struggle to hear the voice of your intuition? Or do you feel confused about whether it's fear or intuition speaking to you?Your intuition is a form of feminine wisdom that is always within you. The key is to learn how to clearly recognise it, slow down and create space to receive it and then clear your fear so you can take action on it.In today's episode, you will learn how t
158 - 5 Keys To Awakening Your Sensuality & Magnetism
Your sensuality as a woman is your superpower. It is what allows you to feel goodness and pleasure in your own body and in the most simple, mundane moments.When you tap back into your innate sensual nature and lean back into your feminine energy, you literally become magnetic. You become full, whole and radiant and you begin to draw what you want towards you with ease.If you are ready to tap back
157 - Become A Fully Expressed Feminine Woman (Embrace Your Light & Dark)
The feminine is not here to be demure, sweet, submissive or toned down; she is here to be fully expressed in the full range of who she is.A fully expressed woman owns all of who she is. She dances between her light and dark energies, speaks her truth and allows ALL parts of her to be embodied, expressed and witnessed.In this episode, you will learn the key patterns and fears blocking your expressi
156 - How To Heal Your Mother & Father Wounds
The wounds you hold in your relationship with your mother and father not only deeply shape you as a woman, but they also shape your relationship with your masculine and feminine energies, the men you date and your female friendships.Healing your core mother and father wounds can help you get to the root cause of why you are so self-critical, why you struggle with self-worth, why you attract unavai
155 - Enter Your Feminine Power Era
Do you ever find yourself drowning in your emotions, feeling passive and victimised by life and thinking that to be feminine you have to be soft, sweet and surrendered all the time?If so, you have likely fallen into the disempowered feminine. And if this is the case, it is time to tap into your inner fire and get back into your feminine power. In today's episode, you will learn 8 powerful key
154 - Your Wounded Masculine Energy Is Repelling What You Want
When a woman is in her wounded masculine energy, she will find herself pushing, forcing and hustling towards what she wants, always in go-mode, stuck in her mind, struggling to slow down and rest and using control to get her needs met.She may hold the belief that the harder she works and the more she does, the more likely she is to get results… yet this is far from the truth. Her wounded masculine
153 - Feeling Disconnected From Your Feminine Energy? Here’s Why
These days it is incredibly common for a woman to be living more from her mind and her masculine energy than she is from her body and her feminine energy. So today I am unpacking WHY this is. I am getting to the root cause of this disconnection from the feminine that keeps so many women feeling exhausted, depleted, unfulfilled and burned out.In this episode, you will discover the 5 key reasons why
152 - The Keys To Becoming A Deeply Embodied Woman
An embodied woman is confident, radiant, magnetic, intuitive, embodied in her feminine energy and connected to her power. She knows how to inhabit her body deeply, feel and process her emotions, alchemise her inner blocks and she is deeply attuned to her sensuality, eros and pleasure. Embodiment is a key practice for any woman who wants to heal from burnout, external seeking, emotional eating, avo
151 - How To Work Through Your Relationship Triggers
Our closest relationships will often trigger our deepest past pains, insecurities and wounds.When we don’t know how to work through what is coming up we can get stuck in cycles of reactivity, emotional dysregulation, blame, conflict and disconnection.We need to learn and develop new, embodied and empowered ways to work through our triggers, hold ourselves through our feelings, regulate our nervous
150 - Navigating The Feminine Descent & Challenging Life Seasons
When life brings us challenges we can either fight against them, try to escape them and become victimised by them… or we can learn how to move through them with ease, grace and power.This is where we become artful in the feminine descent - we learn how to surrender and descend into our pains, challenges and hurts, open to what they are gifting us, and emerge from them reborn, renewed, and transfor
149 - Heal From Good Girl Conditioning & People-Pleasing
Many women find themselves trapped in ‘good girl conditioning’ which leaves them people-pleasing, avoiding conflict, playing small and feeling held back in their expression.For a woman to step into her healthy, mature divine feminine energy, become fully expressed and embody your full power, her inner good girl will need to die.In this episode, I talk you through how to unravel from good-girl cond
148 - How To Slow Down & Live Guided By Your Body And Feminine Energy
So many women these days are feeling depleted, exhausted and burned out, because they are stuck in patterns of rushing, pushing, forcing and overriding the true pace and capacity of their body.It is not until a woman can learn how to slow down and listen to her body that she can truly drop into her feminine and feel nourished and regulated.This episode will give you practical starting points to re
147 - Release Your Masculine Shield & Unguard Your Feminine Heart
Many women come to my work feeling that they are ‘too in their masculine’However, the truth is that these women aren’t masculine, they are actually deeply feminine at their core. Yet they have built an outer exterior of masculine energy (their masculine shield) which is blocking them from accessing their feminine.In this episode, you will learn what the masculine shield is, how to know you are ope
146 - Stop Glorifying Consistency & Embrace Your Feminine Cycles
Feminine energy is cyclical, yet so many women are trying to force themselves to show up in a linear and consistent way.This pursuit of consistency leaves a woman needing to step into her masculine energy and override her body and feminine to get results.In this episode, you will learn how to stop glorifying consistency, embrace your cyclical nature, trust and follow your body and show up for what
145 - How to Overcome The Fear Of Being Judged By Others
One thing that keeps women playing small, hiding and holding back their full expression is fearing the judgement of others.This fear keeps them trapped in their wounded feminine energy, lacking confidence and struggling to be their authentic selves.In this episode, you will learn 4 powerful steps for overcoming the fear of others judgment so you can stop worrying what people think and start feelin
144 - Your Feelings Need To Be Felt, Not Fixed
Do you tend to resist feeling uncomfortable emotions, sensations or feelings when they arise? Do you try to get rid of them, fix them and make them go away? Do you find yourself overthinking them and getting more stuck?The solution is to learn the feminine art of emotional alchemy. This practice invites you to open to your felt sense and body’s experience so you can process, feel, heal and alchemi
143 - 5 Feminine Keys To Expanding & Uplevelling Your Life
Ready to learn how to expand and uplevel your life in a way that doesn’t involve hustling, forcing, burning out or over-working?In this episode, I am sharing 5 feminine keys that will support you to expand and uplevel your money, business, career and relationships in a deeply embodied, sustainable, feminine and nourishing way.In this episode, I cover:The new energy and frequency I am feeling in 20
142 - Transform Your Relationships By Reclaiming Your Feminine Energy
The biggest area that I see transform for women when they begin doing their feminine healing & embodiment work is their RELATIONSHIPS.It is through reconnecting with your feminine energy that you can begin to attract healthy, loving partnerships, heal old relationship patterns, get your needs truly met, feel deeply held, seen and heard and show up from a space of wholeness, self-love, power
141 - Are You Living From Your Wounding Or Your Power?
If there is any part of your life that is not thriving right now, there is likely a wounded pattern running in this area.Our wounding comes from childhood and keeps us stuck in patterns of people-pleasing, over-working, over-giving, worrying what others think and seeking externally for love, validation and approval.Through healing these wounded parts you can finally break old cycles, step into
140 - 8 Feminine Embodiment Practices That Will Change Your Life
Working with feminine embodiment practices changed my life, and they hold the power to change yours too.These practices will support you to heal your relationship with your body, awaken your feminine energy, deepen your self-love and confidence, nourish yourself and awaken your magnetism.In this episode, I share why feminine embodiment work is so powerful for women and I walk you through m
139 - How To Be In Your Feminine & Still Get Sh*t Done
So often there is the misconception that being in your feminine energy means doing nothing.This leaves so many women feeling stuck on how to be connected to their feminine energy while still showing up for the commitments in their life.In today’s episode, I am sharing how you can have both. You will learn how you can be deeply embodied in your feminine essence and still get sh*t done in your l
138 - How To Stop Overachieving & Find True Self-Worth
When we are caught in a pattern of overachieving it can cause our self-worth to become tied to how much we do and achieve. We will feel that we have to keep giving, doing, working and achieving in order to feel good enough. In today’s episode, I am offering you 5 steps to heal from overachieving so you can allow yourself to slow down, come back to your feminine and feel true self-worth from wi
137 - Heal Your Masculine Energy So You Can Thrive In Your Feminine
The key to thriving in your feminine energy is having healthy inner masculine energy.Healthy inner masculine energy allows your inner feminine to feel safe, grounded and protected. It supports your feminine to get her needs met, set boundaries, achieve her dreams and create rituals, habits and structures that nourish her.In this episode, I talk you through how to heal your inner masculine en
136 - 3 Keys To Activating Your Feminine Power
For a woman to feel safe embodying her feminine energy, she needs to be anchored in her power.Without a connection to her power, a woman will be stuck in her wounded feminine energy and will often feel weak, insecure, needy, passive and powerless. In today’s episode, I am offering you 3 keys to activating your feminine power so you can awaken your healthy feminine energy, implement boundaries
135 - How To Embody A Magnetic Frequency
Do you want to feel more magnetic so you can draw what you want towards you with ease? In this episode, you will learn 3 key steps to creating and embodying a magnetic energy and frequency so that you can attract what you want into your life.You will learn how to feel and become more magnetic as a woman, how to become energetically magnetic to what you want to manifest, and how to take magneti
134 - The #1 Key To Creating What You Want
In today’s raw and honest episode, I am sharing the story of a moment that changed my life.It was a moment that took me out of playing small, living inauthentically and begin ruled by fear, and put me onto the path of my soul purpose and the creation of my desires in an instant. This experience was the number #1 reason I have manifested the life I have today and I believe this step is the abso
133 - The Art Of Embodied Manifestation (& How To Practice It)
Want to know how to create and manifest your desires in a way that feels embodied, nourishing and easeful?In today's episode, I am diving into a conversation on embodied manifestation, which is an approach to manifesting that is guided by your body, your intuition and your feminine energy and is deeply supportive of your nervous system.You will learn how integrating the principles of magn
132 - Expand Your Capacity To Receive
Do you struggle to receive? If so, this episode is for you.Today I am sharing the keys to expanding your capacity to receive so that you can not only call in and manifest more of what you desire, but you can also hold it. You will learn to open, soften and receive, come deeper into your feminine, regulate your nervous system and develop a greater capacity to hold money, love, success and more.
131 - How To Heal Wounded Feminine & Masculine Energy
For years I lived from wounded feminine and masculine energy which not only ruined my relationships but also sabotaged my success in my business.When I began to heal these core parts of me, everything began to change. I began to rise into an empowered divine feminine energy and create a healthy inner masculine that deeply supports me. Today I am explaining these energies in detail for you an
130 - Embodiment: What Is It And Why Is It So Important?
Embodiment work is absolutely necessary for any woman who wants to break free from her limitations, access deeper levels of power, pleasure, worth, wholeness and magnetism and come into a deeper experience of her feminine energy.I truly believe this work is the missing piece for women. Your body is the portal into all that you desire, and in this episode, you are going to learn how to ac
129 - 2023: A Year Of Devotion To The Feminine
I am excited to bring you my very first episode of 2023.I am calling 2023 my year of devotion to the feminine and in this episode you will learn exactly what that means. I am devoting to a new way being this year, and in this episode I am sharing the powerful principles that I will be working with this year to support myself to live as a nourished, radiant, embodied, magnetic, abundant, crea
128 - 2022: A Year Of Healing, Embodiment & Manifestation
My annual end-of-year episode is here!In this 2022 reflections episode, I review my year, walk you through all that I learned, and share my biggest lessons, achievements and challenges from my year of healing, embodiment and manifestation.Join Creatress: https://conniechapman.com/creatress/Apply for 1:1 Coaching in 2023https://form.typeform.com/to/vqCXNkF9Full Post & Show Notes:https:
127 - How To Become Magnetic To What You Want
I am excited to dive into a juicy chat on magnetism today!Magnetism is your ability to draw what you desire into your life through your energy rather than having to chase after it through your action.This is a deeply feminine principle that is all about leaning back, receiving and manifesting what you want in your life with pleasure, ease and flow. Say goodbye to hustle and burnout!Magnetism is al
126 - Living In Devotion To Your Feminine Desire
Today’s episode is all about desire and the importance of living in devotion to your own desires.Because your desires are your feminine wisdom moving through you and in order to create a life you love, you need to be claiming and owning your desires rather than ignoring and denying them.Today’s conversation will help you more powerfully clarify what you truly desire so you can start trustin
125 - How To Trust & Follow Your Intuition
Today I am talking about one of my favourite topics - intuition.Living from your intuition is about reclaiming your feminine wisdom, trusting deeply in yourself, embracing the unknown and living from your body wisdom.Your intuition is your inner truth and although following it may take you into the unknown, it will always guide you to exactly where you need to be.Ready to deepen your connect
124 - 8 Keys To Embodying Your Divine Feminine Energy
Today I am offering you 8 powerful keys to embodying your divine feminine energy.Awakening your divine feminine energy is not just about becoming more feminine. It is a journey of awakening your full power and potential as a woman.It is about living guided by feminine wisdom, healing your relationship to the masculine, trusting in your body and intuition and reclaiming your divine power.Embo
123 - How To Heal Your Inner Child (My 5 Step Process)
Inner child healing is one of the most powerful processes you can use to create deep and lasting change and transformation.It allows you to get to the root cause of your challenges, reprogram deep limiting beliefs and patterns and heal your relationship with yourself.In today’s episode, I am sharing my 5 step process for inner child healing and how you can use this process to get unstuck and r
122 - The True Path of Feminine Living
This episode is a powerful deep dive into what it truly looks like to walk the path of feminine living.I share why feminine embodiment is not just about dancing in flowing dresses, being sensual and exploring your pleasure, but truly it is a path of descent, deep healing, shadow work, and self-liberation.I bring lots of divine feminine fire and passion in this episode so I hope you enjoy
121 - Why Putting Yourself First Is An Act Of Self-Love
Today’s episode is for any woman who finds it difficult to put herself first and prioritise her needs, and instead gets stuck over-giving, people-pleasing and putting everything and everyone ahead of herself.In this episode, I unpack how to unravel from this pattern and stop feeling guilty, selfish or indulgent for prioritising what you need and what makes you happy.You will begin to see why p
120 - Living In Deeper Connection With Yourself & Your Body
For us to thrive as women, we need to be living in deep connection with ourselves and our body. We need to attuned to what we are feeling, what we are needing and what fills us up from within.It is easy for us to fall into patterns of self-abandonment when life gets busy - we begin to prioritise what needs to get done and what others need above ourselves, and in turn what we truly need becomes n
119 - How to Manifest Your Desires With Ease, Flow and Trust
I recently put a Q&A poll on my Instagram stories where I asked you how you wanted manifesting your desires to feel, and the responses came through with some very clear common themes. You shared that you wanted manifestation to feel natural, easeful, fun, effortless and enjoyable where you could trust the process and relax into the journey without stress, anxiety, self-doubt and fear.So I
118 - Becoming The Next-Level Version Of Yourself
It is currently in Eclipse season, and I don’t know about you, but under this energy, I am feeling a big inner push to uplevel! I can feel that my next-level desires are asking for me to step into a new version of myself. So I felt inspired to come on the podcast under this Eclipse energy and talk further about this process of uplevelling. In this episode, I explore how to step into the next-lev
117 - How I Manifested An Interstate Move & A Dreamy New Home
I am finally emerging after going through a big transition of moving interstate and manifesting a dreamy new home, and today I am walking you through the whole process!I take you back to when this desire very first came to me, the inner and energy work I did to align with it, how I navigated the unknown, practiced surrender, and trust the divine timing and higher plan. I also share how I c
116 - 2022: A Year Of Simplicity, Self-Liberation & Soulful Success
I am excited to bring you my first episode of 2022! In today’s episode, I am sharing my themes and feeling words for this year (and I offer tips on how you can embrace them too), what you can expect from me and my work, what I will be investing in, plus I share the details of a big change I am navigating personally.This is a big, juicy episode and I hope you love it.In this episode I c
115 - Reflecting on 2021 - My Biggest Lessons & Learnings
I am excited to share my annual end of year reflection episode that I love to do every year. I am reviewing my year, reflecting on my key lessons, learnings and takeaways from this year and sharing with you what worked well for me in 2021!This was yet another powerful, transformative, expansive (and at times challenging) year which was full of growth and learnings, and I am sharing all of it wit
114 - How to Heal Your Relationship With Your Body
Today’s conversation is a powerful exploration into how you heal your relationship with your body. I have had many struggles with my body and my appearance over the years, and in this episode, I walk you through how I healed this.I offer you a range of practices to help you feel more of a loving and accepting connection with your body and how to come out of your head and live in a more deeply embo
113 - The Keys To Living A Pleasure-Filled Life
When a woman is connected to her pleasure is connected to her life force. She is radiant, alive, juicy, full and overflowing. She is lit up and she glows from within. Pleasure is nourishment for her inner feminine.In today’s episode I am sharing 5 simple yet powerful ways to start integrating more pleasure into your every day life so you can feel radiant, magnetic and nourished from within. In thi
112 - Let Yourself Slow Down & Rest (Without The Guilt)
I have been moving through a season of rest and slowing down over the past month. It has been deeply nourishing and restorative but has also required me to navigate feelings of guilt and self-judgement that have arisen from being less productive.So today on the podcast, I am sharing more about my experience and offering you some tips on how to allow yourself to slow down and rest even if your life
111 - How To Clear The Inner Blocks To What You Want
Join Divine Femme (Doors Close Sunday 26th September)https://conniechapman.com/divinefemmeToday on the podcast we are doing something a bit different!I am sharing the recording of a recent training I hosted where I explored how to clear the inner blocks that stop you having what you want and being the woman you desire to be.We dive into the different blocks you might be experiencing, how to work t
110 - Reclaim And Embody Your Feminine Power
Embodying your feminine power is about realising that you do not have to be tough, unbreakable, always confident, kicking goals or achieving things in order to feel powerful.You do not have to follow a masculine paradigm. Feminine power is a more subtle and inward experience that lies in your energy, your embodiment, who we are being and how you feel about yourself.It is when a woman loves herself
109 - 3 Keys To Experiencing Deep Self-Love
Self-love isn't about always being your best self or falling head over heels in love with yourself.Rather it is about building a healthy, supportive and empowering relationship with yourself. It is about releasing patterns of self-judgement, guilt, self-criticism and unworthiness and opening up to more self-compassion, kindness and unconditional love. Today on the podcast I am sharing 3 keys
108 - Honour The Cycles Of Your Feminine Energy
Feminine energy is cyclical. We are not the same emotionally, energetically or hormonally each day and we are always moving through seasons, ups and downs, ebbs and flow, and various waves of emotion.But I see many women struggling to embrace the seasons and cycles of feminine energy. Instead they try to force their energy to function in more of a masculine way and expect themselves to feel the sa
107 - When We Get Triggered By Other Women
Today I dive into comparison, envy and feeling triggered by other women. I explore why seeing a woman expressing the fullness of herself, her feminine essence, her success or her power can make us feel triggered, uncomfortable, judgemental or even envious.I share how to work through these types of triggers so you can finally resolve this pattern, reclaim your power and allow other women to help
106 - Break Free From Perfectionism
Today I am diving into a conversation about perfectionism because if I were to be completely honest, this is something I am really navigating at the moment.Perfectionism has been playing out in my business in a big way lately and it has been stopping me from expressing my messages and sharing my creations.Breaking free from perfectionism is not always easy, so I wanted to share some of the practic
105 - Boundaries, Self-Honouring & Overcoming People Pleasing
In today’s episode, I dive into a raw and honest conversation about boundaries and I share some of my current challenges in this area.I talk about the importance of clearly communicating our boundaries so they are not just 'unspoken expectations' that when broken leave us feeling resentful and unsupported. And I dive into the reason why many of us struggle with implementing boundarie
104 - 6 Self-Care Practices & Rituals To Work With In 2021
Working with regular self-care practices and rituals is a powerful way nurture yourself, connect in with your feelings and needs, and fill yourself up from within.These consistent rituals can support you in feeling grounded and clear and can serve as anchor points when you are feeling overwhelmed and out of alignment.Personally for me, working with regular practices and rituals like this is the co
103 - My 2021 Themes And Intentions & How To Experience Flow And Ease This Year
In today’s episode, I am diving into my personal themes for 2021, my core guiding feelings and my intentions and desires for the year ahead. I also share how to navigate the energy of 2021 so you can experience flow and ease this year regardless of whether challenges present.While none of us know what 2021 will bring, in this episode I offer you guidance and practices to help you live in your powe
102 - 7 Powerful Ways To Prepare For The New Year
2021 is only a few weeks away, and so today I am sharing some powerful practices that you can use to prepare yourself for the new year.After all that 2020 has brought us, it is important that we take time to pause, reflect and fully integrate all of the lessons and learnings this year has delivered. So, in the episode today I share some rituals and tools you can use to wrap up 2020 with love and r
101 - How To Manifest Your Dreams & Desires While Staying In Your Feminine
When we are working towards what we want, it is easy to become disconnected from our feminine energy. Instead, rely too heavily on our inner masculine energy and we end up feeling exhausted, over-worked and burdened.So in today’s episode, I share with you how to create and manifest your dreams and desires while staying connected to and embodied in your feminine energy.This way of manifesting and w
100 - How I Called In A Healthy, Loving Relationship After 6 Years Of Being Single
It is my 100th episode of Awaken Radio so I wanted to make this a special one, a personal one and a juicy one for you!In this episode, I am opening up to talk about my relationship journey and how I was able to call in a really healthy, committed, loving partnership after 6 years of being single.I unpack my journey of how I went from struggling in the area of relationships for years to where I am
AR #99 - Pull Yourself Out Of A Funk & Come Back Into Alignment
With all that is unfolding this year, I wanted to jump on the podcast and talk about what to do when you fall into a funk - that space of feeling flat, out of alignment, uninspired, disconnected from what makes you feel good, or just kind of...meh.With many of our usual routines and ways of living being uprooted and changed this year, it is at times taking a lot of inner work to feel happy, aligne
AR #98 - Deep Healing, Inner Child Work & Resolving Triggers
The energy of 2020 is inviting us to embark on a journey of collective and personal healing. So much is rising to the surface now for us to face, feel and resolve.In today's episode, I offer you tools and reflective questions to help you dig deep, do the inner work and get to the root cause of your problems.What I share will help you to resolve what triggers you, heal the unresolved wounds of
AR #97 - Navigate Uncertainty With Surrender & Trust
We are currently navigating a big period of collective uncertainty and unknown and for many of us, a lot of fear and anxiety has been rising.So, I wanted to come on the podcast today and offer you some tools, practices and guidance to help you in navigating the unknown and practising deeper levels of surrender, acceptance and trust.This current experience of COVID-19 holds so many powerful lessons
AR #96 - Embrace And Embody More Of Your Feminine Essence
In today's episode, I am sharing the audio from a recent Instagram live that I recorded, where I spoke about my journey of healing my relationship to my feminine energy and the practices that have supported me through this over the past 6 years.I open up and share about the big wake-up all I experienced which showed me just how much I was operating from my masculine energy.Embodying our femin
AR #95 - How To Find Clarity When You Feel Confused, Stuck & Overwhelmed
Ever since the year began, I have personally been navigating some feelings of confusion, stuckness and overwhelm and I have been moving through a big process of finding clarity.Most of us tend to dislike these periods of feeling confused or unsure of what we want, and we feel like something has gone wrong.But what if periods of confusion were not as negative as we think? What if they were a beauti
AR #94 - 2020 Themes: A Year Of Pleasure, Alignment, Conscious Living & Expansion
Welcome to my first podcast episode of 2020! The transition into the new year has been big and many of us are feeling it. We can feel the intensity and power of 2020 already, and the key lessons and learnings that this year is here to teach us are flowing in thick and fast. In today's episode, I dive deep into exploring the collective energy themes that are unfolding this year, the push we ar
AR #93 - Reflections & Learnings From 2019 + How I Am Preparing For An Epic 2020
Here we are at the end of another year, and so it is time to reflect and review all that has transpired and begin to cast our mind and energy forward into what we desire for the new year.2019 has been a year that has felt incredibly special, love-filled and beautiful for me. It has felt very different to any other year I have had recently and it will always hold a special place in my heart.In this
AR #92 - The Power Of Boundaries & Putting Down What Makes You Heavy
What if expanding your life was less about what you needed to bring on, start doing and implement and more about what you simply need to let go of, stop doing and put down?As you put down what makes you heavy, your energy lightens and your vibration raises. This lighter energy inspires new actions, fuels new ideas and elevates you to new heights.In today's episode, I dive deeper into how you
AR #91 - Q&A on Health, Beauty, Relationships, Business, Life Coaching, Divine Guidance & more
I am super excited to be doing my first ever Q&A episode on the podcast today! This episode is full to the brim with tools, tips, practices and guidance on a whole range of different topics including health, beauty, business, life coaching, receiving divine guidance & more.In this episode, I answer your questions on:+ My top health tips and what motivates me to stay healthy.+ My favourite
AR #90 - The Practice Of Self-Devotion
I have spent many years working on healing my relationship with myself. However this year, my embodiment of this practice has gone even deeper. I have been looking beyond surface levels of self-love and self-care and I have been exploring bigger and deeper practices of self-devotion and self-honouring.There is something about the practice of self-devotion to me that feels more intimate than mere
AR #89 - Life Upgrades & Moving Through Resistance
Many of us are experiencing significant changes rippling through our lives and unfolding within ourselves at the moment. We are in a time of upgrade, and there is an inner push to begin to step up and show up in new and bigger ways.However, alongside all of these exciting shifts and changes, there is also a lot of resistance arising. By resistance I mean, procrastination, discomfort, wanting to av
AR #88 - Balancing Your Inner Feminine & Masculine Energy
In today’s episode, I am exploring how to balance your inner feminine and masculine energy, and this conversation is deeply reflective of what I have been feeling and working through over the past few months.Like many other women, I have often found myself living too connected to my masculine energy which left me feeling like I was always doing, achieving, forcing, controlling, working hard and be
AR #87 - 2019 Energy Themes & Guidance For a Magical Year
Welcome to my first Awaken Radio episode for 2019! It has been a gentle and slow start to the year for me, so while it has taken me a while to bring you my first episode for the year, I trust that the timing of it is perfect.Today’s episode is a big one. I share a little about the energy shifts that we as a collective have been going through over the past few months, and why it has been a big time
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