Coffee, Pods and Wods
A podcast featuring conversations about sport, mindset, coaching, training, and coffee, with a focus on the CrossFit community. Listeners hear from athletes, coaches, affiliate owners, and creatives, gaining insights into their experiences and approaches. The show blends fitness topics with the casual atmosphere of a coffee chat.
Episodes
The Glass Box - Callum Marsh
Red Cell Affiliate Guidance https://www.callredcell.com/ Trusted PartnersTrain Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW for savings https://froggrips.com.au/ Podcast Apparel https://coffeepodsandwods.defiantprintservices.com/
How To Hire A Coach
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WZA Socal Preview with Adrian Mundwiler
Red Cell Affiliate Guidance https://www.callredcell.com/ Trusted PartnersTrain Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW for savings https://froggrips.com.au/ Podcast Apparel https://coffeepodsandwods.defiantprintservices.com/
Launching Specialist Classes - Jamie Walton and Jonny Davies
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The Fall (season) of PRVN - Kiefer Lammi
Red Cell Affiliate Guidance https://www.callredcell.com/ Trusted PartnersTrain Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW for savings https://froggrips.com.au/ Podcast Apparel https://coffeepodsandwods.defiantprintservices.com/
Season Based Programming at 179 - J.R. Howell and Jonny Davies
Red Cell Affiliate Guidance https://www.callredcell.com/ Trusted PartnersTrain Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW for savings https://froggrips.com.au/ Podcast Apparel https://coffeepodsandwods.defiantprintservices.com/ Onya Apparel https://www.onyaapp.io/
WZA Socal Preview - J.R. Howell and Seth Page
Red Cell Affiliate Guidance https://www.callredcell.com/ Trusted PartnersTrain Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW for savings https://froggrips.com.au/ Podcast Apparel https://coffeepodsandwods.defiantprintservices.com/
Is CrossFit Ok? James Hobart
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Debate Is Back - Souza Hobart and Page
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Xenom London - Keith Barlow
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Siria Meha - Europe's Next Big Star
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WFP Latest - Jason Ansley
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The Brute Take Over - Matt Torres
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Ella Wilkinson - Games Rookie
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How I Bought My Gym - Jamie Walton
Red Cell Affiliate Guidance https://www.callredcell.com/ Trusted PartnersTrain Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/ Podcast Apparel https://coffeepodsandwods.defiantprintservices.com/ Onya Apparel https://www.onyaapp.io/
Blood Results One Year On - Am I Healthier?
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Dave Castro and Adrian Mundwiler - CrossFit Games Preview
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Paige Rodgers - 2026 CrossFit Games Champ?
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Hero Month Programming - J.R. Howell and Jonny Davies
Red Cell Affiliate Guidance https://www.callredcell.com/ Trusted PartnersTrain Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/ Podcast Apparel https://coffeepodsandwods.defiantprintservices.com/
Janie Mack - Janie Cheverie CrossFit Games Rookie
Red Cell Affiliate Guidance https://www.callredcell.com/ Trusted PartnersTrain Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/ Podcast Apparel https://coffeepodsandwods.defiantprintservices.com/
Holly Tynan - CrossFit Games Rookie
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Games Trio Coach - Fraser McKenzie
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Ellie Turner - CrossFit Games Return
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Red Cell Live Explainer
Register for our event: https://forms.gle/bnCh1ssKRhBogpJX6Red Cell Affiliate Guidance https://www.callredcell.com/ Trusted PartnersTrain Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/ Podcast Apparel https://coffeepodsandwods.defiantprintservices.com/ Onya Apparel https://www.onyaapp.io/
Tudor Reign - Tudor Magda
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Ty Jenkins - The Future of CrossFit?
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Mundi on Mad Fitness and Semi Recap
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Timely Syndicate and Norcal Preview with Andrew Hiller
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Torian and Syndicate Preview - Adrian Mundwiler and Royce Dunne
Red Cell Affiliate Guidance https://www.callredcell.com/ Trusted PartnersTrain Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/ Podcast Apparel https://coffeepodsandwods.defiantprintservices.com/ Onya Apparel https://www.onyaapp.io/
Affiliate AMA - Jonny Davies and J.R. Howell
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Lucy McGonigle - French Throwdown Evolution
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J.R. Howell and Jonny Davies - Live Programming Session
Red Cell Affiliate Guidance https://www.callredcell.com/ Trusted PartnersTrain Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/ Podcast Apparel https://coffeepodsandwods.defiantprintservices.com/ Onya Apparel https://www.onyaapp.io/
Adrian Mundwiler on Asia, WFP and French Throwdown
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Mundi on Magic City, Far East and Copa Sur
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Ollie Mansbridge - The State of CrossFit
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Chuck Carswell - Red Shirt Lifer
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Legends Championship Preview
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James Hobart - Crown Prince of CrossFit
Red Cell Affiliate Guidance www.callredcell.comTrusted PartnersRXSmartGear https://rxsmartgear.com/?aff=176 Train Sentinel https://www.trainsentinel.com/Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/ Podcast Apparel coffeepodsandwods.defiantprintservices.com
Mayhem Classic Preview with Rich and Mundi
Red Cell Affiliate Guidance www.callredcell.comTrusted PartnersRXSmartGear https://rxsmartgear.com/?aff=176 Train Sentinel https://www.trainsentinel.com/Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/ Podcast Apparel coffeepodsandwods.defiantprintservices.com
Colten Mertens - Giant Ambition
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Kiefer in PRVN and Semifinals
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Quarterfinals in Your Affiliate - J.R. Howell, Jamie Walton and Jonny Davies
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Debate: Can Colten Mertens Win the CrossFit Games?
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The Open is Closed - Dave Castro
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We're Back! - Debating CEOs, WZA and 26.3
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500 Open Sign Ups and More -
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What is Xenom? - The Decathalon of Fitness
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How to Program for Your Affiliate
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Bright Light - Fee Saghafi
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Davs Dennis - Climb 3 Mountains, Row 10k On Each
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CrossFit Affiliate Owner AMA
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Angelo DiCicco - Evolution in Mayhem
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Preparing Your Affiliate For The CrossFit Open
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Lucy Campbell - Long Live the Queen
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Dallin Pepper - Podium Adjacent
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The Most Polarizing Man in CrossFit? - James Sprague
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Announcing the TriNations Cup - 2026 CrossFit Open
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Affiliate Owner Q and A - Jonny Davies and Jamie Walton
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Fittest on Earth - Jayson Hopper
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2025 Year in Review
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Affiliate Q and A
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Around the Whiteboard 2025 Review - Hopper, Self and Page
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Dirty Jerks - Anonymous Affiliate Tales
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First Week of Gym Operation - Affiliate Series
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CrossFit Affiliate Hotline - CrossFit Backland
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Cyril Grechi - Coaching Campbell's Comeback
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Rob Bichan - 9 Months to Live?
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Redemption Road Fundraiser - Jonny Davies
https://gofund.me/c40cf177a
CrossFit Affiliate Advice - Jonny, J.R. and Jamie
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RXSmartGear CEO - Dave Newman
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One Year On - Luka Ðukić
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Blind Ambition - Kym Dekeyrel
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Affiliate Owners Wish They Did These Things Sooner
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Rogue Preview - Just in Time - Adrian Mundwiler
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Parker Fontecchio - 30 Mile Truck Pull
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