Spirit and the Medium: Spirituality For Intuitive and Spiritual Seekers
This podcast explores spirituality in a practical, down-to-earth way, focusing on intuition, connecting with Spirit, and strengthening your spiritual abilities without overwhelm or fluff. Host Jennifer Knapp addresses common questions about beginning a spiritual journey, meditation, distinguishing intuition from anxiety, and understanding psychic abilities and mediumship. Aimed at both newcomers and those deepening their connection, the show offers grounded guidance for feeling more confident and clear on your spiritual path.
Episodes
037: Your Birth Chart Isn't a Personality Test — It's Proof You Were Built This Way On Purpose
Your birth chart isn't a personality quiz — it's proof. In this episode, Jennifer breaks down why astrology isn't about horoscopes or predicting your week, but about something deeper: the parts of you that felt like flaws were actually placed there on purpose. Using her own active 12th house and strong Sagittarius placements as real-life examples, Jennifer walks through why she's always needed so
036: Spiritual Signs of Change: How Spirit Speaks Through Patterns, Not Just the Clairs
Has it ever felt like everything decided to end at the same time — cards expiring, things breaking, PINs that stop working for no reason? It's easy to write it off as a bad stretch. But what if those small, clustered endings are actually the universe clearing space for something bigger? In this episode, Jennifer shares what she's moving through in her own life right now — a season of small and sig
035: Why Rest Isn't Lazy: A Spiritual Guide to Listening to Your Body When It Needs to Rest
Rest is not lazy. It's not a reward you have to earn, and it's not the opposite of productivity – it's part of the work, especially if you're a feeler, an empath, or someone deep in spiritual growth. In this episode, Jennifer shares her own hard-earned lesson in listening to her body – from four years as a nurse working overnight shifts in constant physical pain, to the burnout that eventually m
034: How to Ground Yourself When You Feel Scattered: A Real-Time Energy Clearing Practice
Ever feel scattered, jerky, a little too fast — and you can't explain why? This episode is a real, unedited voice memo Jennifer recorded pulled over on the side of the road mid-reset, walking through exactly what scattered energy feels like in the body and the grounding practice she used to come back to center. In this episode: What it means when your energy feels scattered instead of grounded
033: "Am I Intuitive Enough?" How to Trust Your Psychic Abilities & Stop Comparing Your Connection to Others
Do you have to feel a certain level of psychic ability before it counts as real? In this episode of Spirit and the Medium, psychic medium Jennifer opens up about her own year of self-doubt as a working medium — sitting with clients, receiving validated information, and still privately wondering if she was making it all up. If you've ever picked up an intuitive hit, a hunch, or a feeling and immedi
032: Is It Just My Imagination? How to Trust Your Intuition, Psychic Signs & Spirit Communication
Psychic signs, intuition, and spirit communication – how do you know the difference between "just your imagination" and an actual message from Spirit? In this episode of Spirit and the Medium, psychic medium Jennifer shares the childhood moment that taught her to silence her own intuition and psychic abilities, and the science-backed reason your five senses aren't as reliable as you think (spoile
031: Grounding, Mediumship & Spiritual Practice with Mandy, The Grounded Medium: How to Stay Present, Connected & In Your Body
What does it actually mean to be grounded, and why is grounding so important for mediumship, intuition, spirituality, and your everyday life? In this episode of Spirit and the Medium, I'm joined by my friend Mandy, also known as The Grounded Medium, for a conversation about grounding, mediumship, spiritual awakening, intuition, energy, emotions, and what it really means to stay connected to yourse
030: Emotional Healing & Spiritual Growth: Why You Need to Feel Your Feelings
Emotional healing begins when we stop intellectualizing our feelings and actually allow ourselves to feel them. In this episode of Spirit and the Medium, Jennifer explores why analyzing, understanding, fixing, or searching for the spiritual lesson behind an emotion can sometimes keep us from actually processing it. If you tend to overthink your emotions, explain away your sadness, justify your ang
029: When Your Intuition Says Nothing: How to Trust Yourself When You Don't Get a Sign or Answer From Spirit
What does it mean when your intuition is silent and Spirit isn't giving you a clear answer? If you've ever asked for guidance, waited for a sign, pulled tarot or oracle cards, and received nothing but confusion, this episode of Spirit and the Medium is for you. As a psychic medium, tarot reader, and spiritual teacher, Jennifer knows firsthand how frustrating it can be when you desperately want gui
028: Childhood Spiritual Trauma: How Fear Can Block Your Intuition and Psychic Abilities
Have childhood movies, TV shows, religion, or the beliefs you grew up with shaped the way you see spirituality, ghosts, psychic abilities, mediumship, tarot, or the supernatural? In this episode of Spirit and the Medium, we explore how the stories, experiences, and beliefs we absorbed as children can create fear around our own intuition and spiritual abilities – and how revisiting those experience
027: Why Didn't My Loved One Come Through? A Psychic Medium Explains (+ A Simple Connection Exercise to Try)
Have you ever left a psychic mediumship reading wondering why the specific loved one you hoped to hear from didn't come through? Does that mean they weren't there? In this episode of Spirit and the Medium, psychic medium Jennifer shares one of the biggest misconceptions about mediumship readings and explains why your loved ones in spirit may be closer than you think – even if they don't speak duri
026: How to Incorporate Spirituality Into Your Everyday Life (Without Adding More to Your To-Do List)
You don't need an hour-long meditation, a shelf full of crystals, or elaborate spiritual rituals to deepen your connection with Spirit. The truth is, spirituality isn't something you do – it's something you live. In this episode of Spirit and the Medium, psychic medium, spiritual teacher, and mystic Jennifer Knapp shares practical, down-to-earth ways to incorporate spirituality into your everyday
025: Higher Self Messages: Why Your Desires Are Guiding You to Your Soul Purpose
Have you ever wondered if the things you deeply desire are actually messages from your higher self rather than just wishes from your ego? In this episode of Spirit and the Medium, we're exploring a perspective that completely changes the way you look at your dreams, goals, and longings. What if those desires you've been pushing aside aren't random at all? What if they're whispers from your soul, g
024: Let's Talk Glitches in the Matrix, Parallel Timelines, the Mandela Effect & the Nature of Reality
Have you ever experienced a glitch in the matrix? Maybe you remembered something differently than everyone else? Found an object that seemingly appeared out of nowhere? Or felt like reality itself suddenly shifted? In this episode of Spirit and the Medium, psychic medium, tarot reader, mystic, and spiritual teacher Jennifer Knapp explores one of the most fascinating topics in spirituality: the nat
023: How to Avoid Spiritual Manipulation: Why You Should Never Put a Spiritual Teacher on a Pedestal
How do you know if a spiritual teacher is truly aligned -- or if you've accidentally given away your power? In this episode of Spirit and the Medium, psychic medium, tarot reader, spiritual teacher, and death doula Jennifer Knapp continues the conversation on the importance of spiritual discernment, why we naturally put teachers on pedestals, and how doing so can quietly disconnect us from our own
022: Signs From Spirit Explained: How to Recognize Messages from Loved Ones and Make Aligned Decisions
How do you ask Spirit for signs without becoming dependent on them? How do you know if a sign is truly a message from a loved one in Spirit – or simply something your mind wants to see? In this episode of Spirit and the Medium, psychic medium, spiritual teacher, and death doula Jennifer Knapp explores one of the most common questions in spirituality: How do I ask Spirit for signs? Whether you're h
021: Discernment in Spirituality: How to Tell the Difference Between Intuition, Fear and Anxiety
How do you know whether you're hearing your intuition, reacting from fear, or simply hoping something is true? What is spiritual discernment, and why is it one of the most important tools you can develop on your spiritual journey? In this episode of Spirit and the Medium, psychic medium, spiritual teacher, and death doula Jennifer Knapp explores the topic of spiritual discernment and why learning
020: Lower Chakras Explained: How the Root, Sacral & Solar Plexus Chakras Add Meaning to Intuitive Messages from Spirit
What are the lower chakras, and how do the root chakra, sacral chakra, and solar plexus chakra influence your intuition, emotions, confidence, creativity, and spiritual growth? In this episode of Spirit and the Medium, psychic medium, spiritual teacher, and death doula Jennifer Knapp explores the first three energy centers of the chakra system and explains how these lower chakras affect your sense
019: What Is the Witch Wound? How Spiritual Trauma Blocks Your Intuition, Mediumship & Personal Power
Have you ever felt afraid to trust your intuition, explore spirituality, speak your truth, or fully embrace who you are? In this episode of Spirit and the Medium, psychic medium Jennifer Knapp explores the profound impact of the witch wound – a collective spiritual trauma that has influenced intuitive people, healers, mystics, empaths, psychics, mediums, and spiritual seekers for generations. Jenn
018: Already Done: How Remembering the Future Can Help You Manifest Alignment and Peace
Are you going through a major life change and struggling with uncertainty, overwhelm, or the need to control every outcome? In this episode of Spirit & the Medium, psychic medium Jennifer Knapp shares a simple but powerful spiritual practice that can help you navigate change, trust divine timing, and move through life transitions with greater ease. Drawing on her own recent experiences, Jennifer e
017: Spirit Guides Explained: How to Connect with Your Spirit Team, Recognize Signs, and Strengthen Your Intuition
Who are spirit guides, and how do they communicate with us? In this episode of Spirit and the Medium, psychic medium Jennifer Knapp explores spirit guides, spiritual communication, intuition, synchronicity, and the powerful unseen support available to all of us. Jennifer shares her own experiences connecting with her spirit team and explains how spirit guides work with us throughout different stag
016: What Is Clairsentience? Learning to Feel Energy Beyond the Physical Body
What is clairsentience, and how do you know whether you're truly feeling energy or simply touching something physically? In this episode of Spirit and the Medium, psychic medium Jennifer Knapp explores the powerful difference between touching and feeling – and why this distinction is foundational for developing clairsentience, also known as clear feeling. Jennifer shares a personal story from a po
015: Letting Go of Control: Why Surrender Is the Key to Spiritual Growth and Manifestation
What does it really mean to surrender, and how do you let go of control without feeling like you're giving up? In this episode of Spirit & the Medium, psychic medium and spiritual teacher Jennifer Knapp explores the true meaning of surrender and why it is one of the most powerful spiritual practices you can develop. If you find yourself overthinking, obsessively planning, trying to force outcome
014: Energy Behind Your Actions: How Love vs Fear Shapes Your Reality, Decisions & Manifestation
What if it's not just what you do – but the energy behind your actions – that shapes your reality? In this episode of Spirit & the Medium, psychic medium, spiritual teacher, and intuitive Jennifer Knapp breaks down how the energy you make decisions from – love vs fear – directly impacts your outcomes, relationships, and overall life experience. As energetic beings, every thought, choice, and actio
013: How to Feel Close to Loved Ones After Death: Spirit Signs, Connection & Comfort
Can you still connect with loved ones in spirit after they pass? In this powerful and comforting episode of Spirit & the Medium, psychic medium Jennifer Knapp shares how relationships continue beyond death – and how you can communicate with those in spirit without needing a medium. If you've been navigating grief, missing someone deeply, or wondering if your loved ones are okay on the other side,
012: Telepathy Explained: Signs You're Telepathic, How It Works, Psychic Communication, Intuition & Energy Exchange
What is telepathy, and are you already experiencing it without realizing it? In this episode of Spirit & the Medium, we break down telepathy explained in simple, grounded terms – including the real signs you're telepathic, how telepathic communication actually works, and how it connects to your intuition, psychic abilities, and energetic sensitivity. If you've ever: Thought of someone and they t
011: You Are Already Worthy: God's Unconditional Love & Your Direct Connection
What if you've never been separate from God – not even for a second? In this episode of Spirit & the Medium, psychic medium Jennifer Knapp explores the truth about unconditional love from God, your direct connection to Source, and why you don't need a middleman to access divine guidance. If you've ever felt like you had to earn God's love, prove your worth, or rely on others to interpret spiritual
010: Guided Meditation to Release Energy That Isn't Yours, Ground Yourself, Call Back Your Energy & Protect Yourself
If you're an empath, intuitive, or highly sensitive person, learning how to clear your energy and protect your aura is essential. In this episode of Spirit & the Medium, psychic medium Jennifer Knapp shares a simple guided meditation to help you release energy that isn't yours, stop absorbing emotional overwhelm, and come back into your own energetic space. To connect with Jennifer and other trust
009: Feeling Energy That Isn't Yours? How to Release It & Reclaim Your Energy (For Empaths & Intuitives)
Are you constantly feeling overwhelmed, anxious, or emotionally drained – and you're not sure why? You may be picking up energy that isn't yours. In this episode of Spirit and the Medium, psychic medium Jennifer Knapp breaks down what it really means to absorb other people's energy, why empaths and highly sensitive people are more prone to it, and how to release negative energy that doesn't belong
008: Clairaudience, the Throat Chakra & Intuition: How to Recognize and Trust What You Hear
Have you ever heard your name being called when no one was there… or had a thought come in that didn't feel like your own? In this episode of Spirit & the Medium, psychic medium Jennifer Knapp breaks down clairaudience – the intuitive ability of clear hearing – and how to recognize when you're receiving messages from spirit versus your own internal dialogue. If you've ever wondered whether you're
007: Should You See a Psychic or a Medium? Key Differences, Benefits & Red Flags to Watch For
What's the difference between a psychic and a medium – and how do you know which one to book? In this episode of Spirit & the Medium, psychic medium Jennifer Knapp breaks down the key differences between psychic readings and mediumship, so you can feel confident choosing the right type of session for your needs. You'll learn how psychics read energy, past, present, and potential futures – while me
006: What Is a Spiritual Upgrade? How Awakening or Ascension Symptoms Can Affect Our Mind, Body, Energy, and Ability To Connect With Spirit
What are spiritual upgrades, and why can they feel so physically and emotionally intense? In this episode of Spirit & the Medium, psychic medium Jennifer Knapp explores the deeply uncomfortable but often meaningful experience of a spiritual upgrade. From spiritual awakening symptoms like fatigue, brain fog, vivid dreams, pressure in the third eye and crown chakra, to heightened intuition, hypersen
005: Tarot and Oracle Cards - How to Choose Spiritual Tools for Your Intuition Development
If you've ever felt curious about tarot cards, oracle cards, or spiritual tools, you're not alone. Many people on a spiritual awakening journey feel drawn to these tools as a way to better understand their intuition, connect with Spirit, and receive guidance. In this episode of Spirit & the Medium, psychic medium Jennifer Knapp shares her personal story of discovering tarot cards as a teenager and
004: Why You Feel Stuck During Spiritual Growth (The In-Between Phase Explained)
Feeling stuck between who you were and who you're becoming? If you're in a transition period where your old life, identity, relationship, or career no longer fits, but the new version of you hasn't fully arrived yet -- this episode is for you. In this episode of Spirit & the Medium, psychic medium Jennifer Knapp explores what it really means to move through a spiritual transition, identity shift,
003: How To Set Spiritual Boundaries And Protect Your Energy (And What Can Happen If You Don't)
Spiritual boundaries and protection are essential if you want to explore spirituality safely. In this episode of Spirit & the Medium, psychic medium Jennifer Knapp shares why setting spiritual boundaries and practicing energy protection is critical -- whether you're a beginner exploring spirituality, developing your intuition, or already connecting with spirit guides and angels. If you've ever won
002: How Can I Become More Spiritual? - You're Further Along Than You Might Think
In this episode of Spirit & the Medium, psychic medium Jennifer Knapp breaks down one of the most common questions in spiritual growth: how to become more spiritual in everyday life -- especially as a beginner. If you've been feeling curious about spirituality, questioning your identity, going through a life transition, spiritual awakening, or simply wondering how to strengthen your intuition and
001: Introduction to Spirit & The Medium: Practical Spirituality For Intuitive and Spiritual Seekers
Welcome to Spirit & the Medium -- a practical spirituality podcast for intuitive people, spiritual seekers, and anyone exploring psychic development, mediumship, tarot, and spiritual awakening. In this introductory episode, psychic medium, tarot reader, spiritual teacher, mystic, and death doula Jennifer Knapp shares what it really means to connect with Spirit and walk the spiritual path. Learn ho
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