Girls Gone Wellness
Girls Gone Wellness is a science-backed wellness podcast hosted by naturopathic medical graduates Jeanette Titus and Victoria Gasparini. The show pushes back on common wellness advice, arguing that strict diets, supplements and skincare routines often fail women dealing with acne, burnout or feeling off. Each episode mixes real talk with evidence-based explanations, avoiding fear-mongering and viral trends. The goal is to give listeners practical, unfiltered health information that actually makes sense for real bodies and real lives.
Episodes
Why Am I Like This? The Dating Patterns You Keep Repeating with Sabrina Zohar
Send us Fan MailEver find yourself dating the same person in a different body, ignoring red flags, chasing the spark, or wondering why you keep repeating the same relationship patterns? Sabrina Zohar is here to help us unpack WHY.In this episode of Girls Gone Wellness, we're joined by dating and relationship coach, host of The Sabrina Zohar Show, and author of Why Am I Like This?, Sabrina Zoh
Stop Trying to Bounce Back: Pregnancy, Heavy Lifting & Postpartum Recovery with Personal Trainer Tasha Leung
Send us Fan MailPregnancy and postpartum fitness advice can really crazy really fastOne minute women are being told to lift heavy, build muscle, and get stronger-and then the second they become pregnant, suddenly it’s, “Be careful. Don’t lift too much. Don’t get your heart rate too high. Don’t do core.” Then postpartum hits, and somehow the messaging flips again: now you’re supposed to lose the b
Want a Healthy Brain at 80? Here’s What to Do in Your 20s, 30s & 40s With Barbie Boules, RD
Send us Fan MailWhat should you be doing in your 20s, 30s and 40s if you want a healthy brain at 80?This week, we’re joined by registered dietitian and cognitive health expert Barbie Boules to talk about what we actually know about protecting our brains as we age and why brain health deserves our attention long before we start worrying about dementia.Barbie has been a registered dietitian for over
From Side Hustle to Six-Figure Business with Dainty Diamond Founder Jess Fried
Send us Fan MailWhat does it really take to leave the security of a 9-5 and bet on your own idea? We sit down with Jess Fried, founder of the Toronto based jewelry company Dainty Diamond, to unpack how a side hustle that began through Instagram DMs grew into a six-figure jewelry business within her first year.Jess gets honest about the less glamorous side of entrepreneurship-from navigating impost
Why Weight Loss Feels Harder With PCOS/PMOS, And What Actually Works With Dr. Nastasia Irons, ND
Send us Fan MailIf you have PCOS/PMOS and feel like weight loss is harder for you than it seems to be for everyone else, this episode is for you.Dr. Nastasia Irons is back on Girls Gone Wellness for a second time, and after her first episode on body recomposition became one of our most listened-to episodes, we knew we had to bring her back.This time, we’re talking all about PCOS/PMOS and weight ma
Why Your Old Weight Loss Tricks Stop Working in Perimenopause with Dr. Jennifer Haessler, ND
Send us Fan MailIf you’re in your 40s or 50s and suddenly feel like your body is playing by a completely different set of rules… this episode is for you.This week we’re joined by naturopathic doctor Dr. Jennifer Haessler for a conversation all about perimenopause, menopause, metabolism, muscle, body composition and what women actually need during midlife.We talk about why your weight and fat distr
A Hot Take on Weight Loss: The Body You Want Vs. The Life You Want With Jordan Lips
Send us Fan MailWhat if your fitness goal isn’t impossible, it just costs more than you realized? We’re not talking about money, We’re talking about the time, effort, flexibility, social sacrifices, and mental energy that can come with trying to achieve and maintain a certain body. Social media shows us the result, but it rarely shows us what that result actually requires and costs to maintain, th
The Truth About Your Metabolism: Weight Loss, Muscle, Hormones & Food Noise With Dr. Andrea Gri
Send us Fan MailWhat does a healthy metabolism actually look like, and why does weight loss feel so much harder for some people than others?This week, we’re joined by returning guest Dr. Andrea Gri, ND, a naturopathic doctor and Menopause Society Certified Practitioner who focuses on women’s metabolic health, body composition, and healthy aging. Vic also has the pleasure of working alongside Andre
Everything Women Need To Know About Their Bloodwork with Dr. Kaitlin Janes, ND
Send us Fan MailEver opened your bloodwork results and thought, “Okay thats great.. but I don’t even know what that means? We both definitely have. Naturopathic doctor Dr. Kaitlin Janes joins us to decode the routine labs that can reveal a lot about your health-without the fearmongering, going on a Dr. Google spiral, or unnecessary fancy testing.We break down the basics, including CBCs, ferritin a
Are You Insulin Resistant? The Signs, Tests & Hacks That Actually Work With Dr. Adrian Chavez, PhD
Send us Fan MailBlood sugar is everywhere right now. Glucose spikes, continuous glucose monitors, apple cider vinegar before meals, walking after meals, berberine, cutting carbs… but how much of this actually matters?In this episode, we’re joined by Dr. Adrian Chavez, who has a PhD focused on insulin resistance and metabolic health, to break down what you actually need to know about blood sugar.We
Cycle Syncing, Fasted Workouts & Fitness Myths Women Are Still Falling For with Dr. Lauren Colenso-Semple, PhD
Send us Fan MailThe fitness industry has made women’s health feel unnecessarily complicated. We’re told to cycle-sync our workouts, avoid training fasted, wear weighted vests, track every body-composition metric and constantly adjust our routines based on hormones, cortisol and the latest wellness trend.In this episode, Dr. Lauren Colenso-Semple, PhD, joins us to separate fitness fact from social
Midlife Is Not the Time to Start Another Diet | Intuitive Eating with Dr. Jenn Huber (AKA: The Menopause Nutritionist)
Send us Fan MailFor so many women, midlife becomes the moment they feel like they need to control their bodies more.Eat less. Cut carbs. Increase protein. Start fasting. Fix your cortisol. Track everything.But what if perimenopause and menopause are not the time to start another diet?In this episode, we’re joined by Dr. Jenn Salib Huber, a naturopathic doctor, registered dietitian, menopause nutri
Boob Jobs, Dating Fails & Aliens: Celebrating 100 Episodes!
Send us Fan MailOUR MERCH IS LIVE! SHOP HERE <3100 episodes of GGW means 100 episodes of hot takes, expert guests, wellness myth-busting, Google Doc chaos, tech meltdowns, friendship, rejection, growth, and just enough delusion to keep building something bigger. In this episode, we’re talking about what really happens behind the scenes including our favourite guests to our biggest fails, our bu
We've Never Been More Connected...So Why Are We So Lonely? | Dr. Jody Carrington
Send us Fan MailWe're more connected than ever before... so why does it feel like everyone is exhausted, anxious, overwhelmed, and lonely?This week on Girls Gone Wellness, we're joined by renowned psychologist, bestselling author, and speaker Dr. Jody Carrington for one of the most thought-provoking conversations we've ever had.Together, we unpack why we're living through a lon
You Can't Help People If You're Broke: Building A Profitable Practice With Dr. Meghan Walker
Send us Fan MailOUR MERCH IS LIVE! SHOP HERE <3You can be an incredible clinician and still have no idea how to run a business, and that’s exactly where so many new practitioners get stuck.In this episode, we’re joined by Dr. Meghan Walker to talk about the part of healthcare education that rarely gets enough attention- how to actually build a practice that is sustainable, profitable, and impac
A Cardiologist's Warning for Women in Their 20s & 30s with Dr. Martha Gulati
Send us Fan MailOUR MERCH IS NOW LIVE! SHOP HERE <3Nobody warned us that heart disease is the #1 killer of women.Nobody warned us that some of the biggest risk factors can show up in our 20s.And nobody warned us that there's a blood test almost every woman should have checked.So we brought on one of the world's leading cardiologists to tell us everything.This episode covers the heart
Your Growth Is Making Some People Uncomfortable: The Dark Side of Becoming Successful With Renée Warren
Send us Fan MailWhat if the problem isn’t that you’re “too ambitious” -it’s that you’re surrounded by people who are uncomfortable watching you grow?In this episode, we’re joined by Renee Warren, founder of The Pink Skirt Project, for a no-BS conversation on confidence, entrepreneurship, relationships, and what it actually takes to build a life that feels aligned.We get into why so many women stru
Women Should Train More Like Men | Dr. Alyssa Olenick Explains Why
Send us Fan MailShould women really be training differently than men?If you've spent any time in the wellness space, you've probably heard that women should avoid intense exercise, cycle sync their workouts, be careful not to spike cortisol, and definitely not lift too heavy if they don't want to get "bulky."But what if some of the most popular fitness advice for women is
We Need to Talk About Your Sh*t (Literally): A No-BS Gut Health Conversation with Dr. Jessie Hoffman, PhD, RD
Send us Fan MailWe know that most of you girlies have gut health issues.. us included But, now its SO hard to distinguish whats real and whats overhyped when it comes to our gut health and what we should be doing about it online. Thats why this week we have gut health researcher, professor, and registered dietitian Dr. Jessie Hoffman on the podcast to break down the controversy surrounding gut hea
The Truth About Carbs, Sugar, Protein & Weightlifting with Dan Feldman, MS, RDN, CPT
Send us Fan MailToday we’re joined by Dan Feldman, registered dietitian, personal trainer, competitive powerlifter, and the creator behind Powerlifter Dietitian. We loved this episode because we get into the big trends and conversations in the health and nutrition space and get into the science behind why alot of these claims are completely overblown. We talk about the conversation behind carbs an
Food, iPads & Childhood Obesity with Dr. Cayla Bronicheski, ND
Send us Fan MailChildhood obesity is one of the most important health conversations we are not having enough of, and when we do talk about it, it is often filled with shame, blame, and oversimplified advice.In this episode, we’re joined by Dr. Cayla Bronicheski, a naturopathic doctor based in Sudbury, Ontario, to unpack childhood obesity through a more nuanced and compassionate lens.We talk about
The Sex Episode Your Group Chat Needs with Registered Psychologist & Sex Therapist Cassandra Kleefman
Send us Fan MailIn this episode, we’re joined by sex therapist and psychologist Cassandra Kleefman for a no-BS conversation about libido, orgasms, painful sex, desire, shame, and what sex therapy actually looks like.We talk about spontaneous vs. responsive desire, why low libido is not always the real problem, how pelvic pain can become a mind-body feedback loop, and why so many women feel pressur
A Neuroscientist Explains the Female Brain (It’s Not What You Think) With Dr. Sarah McKay
Send us Fan MailIn this episode, we sit down with neuroscientist Dr. Sarah McKay (also featured on Mel Robbins’ podcast) to break down what the science really says about the female brain.We unpack some of the biggest questions women have: Are we actually more emotional? How different are male and female brains, really? And how much do hormones and the menstrual cycle actually impact how we think,
Tired All the Time? It Might Be Your Iron with Dr. Bobby Parmar, ND
Send us Fan MailThis conversation was mind blowing and is something every woman should listen to.If you are exhausted, brain-fogged, anxious, freezing, losing hair, and being told everything looks “normal, this episode is for you.We’re joined by Dr. Bobby Parmar, naturopathic doctorto talk about one of the most overlooked and undertreated issues in women’s health: iron deficiency. and Honestly thi
A Pain Doctor Explains Why You’re Not Healing with Dr. Jess Hobson, ND
Send us Fan MailWhy isn’t your pain going away, even when you’re doing everything “right”?On today’s episode, we’re joined by Dr. Jess Hobson, ND, a naturopathic doctor specializing in sports medicine and chronic pain, to break down what’s actually going on when your body won’t heal.From elite athletes to busy moms to seniors, the reality is we all have bodies, and at some point, we’re all dealing
Everything You've Been Told About PCOS Is Wrong with Dr Kate Ferguson, ND
Send us Fan MailPCOS is one of the most misunderstood conditions in the entire wellness space.You’re told to cut carbs. Then not to cut carbs. Take supplements. But which ones? Balance your hormones, but no one explains what that actually means. The reality is, a lot of what’s being shared online about PCOS is either oversimplified, taken out of context… or just flat-out wrong.Instead of another
ADHD in Real Life: AI, Coaching & What Actually Works with Christal Wang
Send us Fan MailIf you’ve ever felt like you’re “bad at life”… constantly overwhelmed, disorganized, or like you just can’t keep up the way other people seem to, this episode is for you.Today, we’re talking all about adult ADHD, what it actually looks like beyond the stereotypes, why so many women are getting diagnosed later in life, and the tools that can genuinely make a difference in your day-t
Our Actual Supplement Routine (Not Clickbait!) with Co-Hosts Jeanette Titus & Victoria Gasparini
Send us Fan MailThe wellness industry is worth four times the pharmaceutical industry, and that includes one of the most confusing parts of the wellness world: supplements. This week, we open up about the supplements we actually take, why we take it, and the supplement myths we are tired of seeing pushed on social media. From colostrum, to sea moss, NAD, to berberine, to why your ND's school
PMS, Perimenopause & 'Hormone Drama' Explained with Dr. Keila Roesner, ND
Send us Fan MailThere’s a phase of womanhood that no one really names. You’re not a teenager, but you’re not “in menopause.” But you know something feels different. Your cycle isn’t completely gone, but it’s not predictable. You can’t handle things the way you used to be able to. You’re high-functioning, & getting everything done but wondering why half the month feels harder than it should.An
The PCOS Metabolism Episode the Gym Bros Won’t Like with Dr. Alison Gottschalk, ND
Send us Fan MailIf you have PCOS and you feel like your body and metabolism is fighting against you… this episode is for you. The “just eat less, move more” advice falls short here, and we’re especially done with the gym bros who can’t explain a follicular phase telling women to cut carbs and just try harder. So, in this episode we brought on for the second time Dr. Alison Gottschalk, Naturopat
Peptides, PDRN, & the $400 Serum: Here's How to Actually Pick Effective Skincare with Co-Host Jeanette Titus
Send us Fan MailEver wonder why your skin never seems to react well to skincare products or you can't seem to find products that give the results you want? In this solo episode, Jeanette is breaking down the most common skincare ingredients from retinol and vitamin C to peptides, growth factors, and even salmon DNA. What actually works? What can you mix? What’s just expensive hype? Jeanette
GGW Valentines Special: Getting To The Root of Your Attachment Style with Dr. Morgan Anderson
Send us Fan MailThis week, we’re getting very real about why your dating life might feel like a rollercoaster, and what your attachment style has to do with it.We’re joined by Dr. Morgan Anderson, clinical psychologist, relationship coach, and host of the Let’s Get Vulnerable podcast, for a deep (and slightly spicy) dive into attachment theory: how it forms, how it plays out in dating, and what it
GGW FAVE: Neuro-Nutrition Can Help your Brain & Body Heal from Trauma with Timothy Frie, DHS(c), MS, CNE
Send us Fan MailTW: this episode deals with various forms of trauma and may be triggering to some listeners. In this episode, we speak to Timothy Frie (Nutritionfortrauma on IG) about how we can heal our brain and bodies from trauma, grief, and burnout using nutrition. This episode gives insights into human behavior, mindset, habits, and how these play into our nutrition choices, especially when w
Girl Math Is Out. Financial Calm Is In with CFO April Stroink
Send us Fan MailIs girl math keeping us broke? Money stress is one of the biggest sources of anxiety and almost no one talks about it honestly.In this episode of Girls Gone Wellness, we’re joined by April Stroink, a Certified CFO and advisor who works with health and wellness professionals to help them build financial calm, not just chase more money.This is a grounded, non-judgmental conversation
Burnout Is the New Normal. Here’s Why That’s Dangerous with Dr. Emily Bennett, ND
Send us Fan MailBurnout isn’t just being tired — and it’s not a personal failure.In this episode of Girls Gone Wellness, we’re joined by Dr. Emily Bennett, ND to unpack what burnout actually is, why rest and vacations don’t always fix it, and why so many high-achieving, purpose-driven people feel like they’re failing when the system is the real problem.This conversation goes beyond stress manageme
There’s No Such Thing as “Good” Cancer: Navigating Life After Thyroid Cancer with Co-Host Vic Gasparini
Send us Fan MailThere is no such thing as “good” cancer.In this solo episode, Victoria dives into a part of thyroid cancer that rarely gets talked about - what happens after treatment ends.While thyroid cancer often has a good prognosis, many patients are left navigating fatigue, hormone changes, TSH suppression, scan anxiety, and long-term health concerns with little guidance or support. Being to
Why Trying Harder Isn’t Working: Weight Loss & Hormones with Dr. Erin TeWinkel, ND
Send us Fan MailWhat actually happens to weight, metabolism, and hormones after 30 - and why so many women feel blindsided by it?In this episode, we’re joined by Dr. Erin TeWinkel, ND, to break down weight management in your late 30s, 40s, and beyond, without fear-mongering, blame, or oversimplified advice.We talk about why weight changes in midlife are not a personal failure, what’s really drivin
The Truth About Fat Loss, Hormones, and “Balance” with Beth Feraco
Send us Fan MailIn this episode of Girls Gone Wellness, we’re joined by strength and nutrition coach Beth Feraco for a no-BS conversation on fat loss, strength training, and women’s health.We break down why women aren’t “broken,” why the basics matter more than supplements and bio-hacks, and how diet culture and influencer trends have made weight loss and body recomposition way more confusing than
Endometriosis: The Medical System’s Biggest Blind Spot With Dr. Liza Klassen, ND
Send us Fan MailToday, we’re diving into one of the most misunderstood, overlooked, and chronically dismissed conditions in women’s health: endometriosis.Endo is a full-body, chronic inflammatory disease that affects 1 in 10 women, yet it takes an average of 7 to 10 years to get diagnosed. Why? Because the system still doesn’t take women’s pain seriously AND most of us were never taught what endom
Our 2025 Debrief: Life, Lessons and the Things We Didn't See Coming with Your Co-hosts Vic & Jeanette
Send us Fan MailWe finally sat down together (for the first time since MAY?!) and recorded a completely unedited episode recapping 2025… a year that absolutely humbled both of us.We talk about failing exams, not becoming doctors (yet), the chaos that hit our personal lives, the things that actually went well, and how we somehow kept this podcast alive while everything else was falling apart.We als
It’s Not Your Willpower, It’s Your Wiring: Your Brain on Weight Loss with Dr. Molly Lupo, DNP
Send us Fan MailToday’s episode is all about the part of weight loss no one talks about enough- the mindset, the habits and the subconscious patterns. We brought on Dr. Molly Lupo, DNP to talk more about the psychology of weight management, because let’s be real… most women don’t struggle with knowing what to do, they struggle with actually doing it consistently. Dr. Molly has her doctor of nursin
Willpower Isn't The Secret To Success (This Is) With Habit Change Expert Katie Faloon-Drew
Send us Fan MailWhy do we know what to do… but still can’t seem to do it? In this episode, we’re joined by Katie Faloon-Drew, a habit change expert and speaker with a master’s in health psychology, to unpack why willpower and motivation aren’t the real drivers of lasting change.Katie shares how to finally make habits stick by working with your brain, not against it — from creating systems that mak
You’re Not Overreacting, It’s Your Luteal Phase. Breaking down PMDD with Dr. Annaleeza Caputi, ND
Send us Fan MailIf you’ve ever felt like a totally different person two weeks of every month-this episode is for you.Joining us for round 3 we have Dr. Annaleeza Caputi, naturopathic doctor on to break down PMDD, the misunderstood, hormone-sensitive mood disorder that way too many women are told to “just deal with.”We talk about what’s really happening in your brain, why hormone tests don’t tell
ADHD and the Female Brain: What Women Deserve to Know with Dr. Erin Ley, ND
Send us Fan MailWhy are so many women being diagnosed with ADHD later in life, and what does it actually look like beyond the stereotypes? In this episode, Dr. Erin Ley, ND joins us to unpack how ADHD presents in women, why hormones like estrogen can make symptoms better or worse, and how emotional regulation, nutrition, and self-care all play a role.Dr. Erin is a Naturopathic Doctor, Menopause So
How to Build a Business You'd Bet Your Future On with Dr. Jordan Robertson, ND
Send us Fan MailWhat does it really take to build a business that changes your industry?In this episode, we sit down with Dr. Jordan Robertson, naturopathic doctor, educator, and founder of The Confident Clinician - a clinical decision-making platform that’s redefining how integrative medicine is practiced across North America.Jordan shares the unfiltered story of how she built one of the most inf
The Hidden Science That Changes Everything You Thought You Knew About Obesity with Dr. Ashley White, MD
Send us Fan MailWe’ve all heard the usual narratives- all it takes is willpower, people with obesity are simply just lazy, and how not eating at all is the only way to loose weight. Instead, In todays episode Dr. White shines a light on obesity that will make you stop and rethink everything you thought you knew.Dr. White breaks down the real physiology behind weight regulation, why obesity is a c
Rewire Your Brain For A Happier Winter: Beating Seasonal Depression With Co-Host Victoria Gasparini
Send us Fan MailIn this solo episode, Vic dives into one of the most common (and least talked about) mental health struggles of the colder months- Seasonal Affective Disorder (SAD). From that low-grade winter fog to full-on mood dips, we’re breaking down what’s actually happening in your brain when the sunlight disappears- and how to support yourself through it.Vic shares her favorite science-back
The Truth About Carnivore, Seed Oils, and Other Nutrition Myths with Dr. Matthew Nagra, ND
Send us Fan MailIn this episode of Girls Gone Wellness, we sit down with Dr. Matthew Nagra, one of the most respected naturopathic doctors focused in evidence-based nutrition. Known for cutting through the noise online and representing naturopathic medicine on some of the biggest stages, Dr. Nagra joins us to unpack some of the most controversial (and confusing) topics in nutrition.Here’s what we
Tired, Foggy and Gaining Weight? Let's Talk Thyroid With Expert Dr. Katie Rothwell, ND
Send us Fan MailThyroid myths, testing confusion & supplement debates- we’re diving into it all with thyroid expert, Dr. Katie Rothwell, ND.If you’ve ever wondered whether your symptoms are thyroid-related, what labs you actually need, or if you really should be gluten-free, this one’s for you.We cover:How to know if your symptoms (brain fog, weight gain, hair loss, fatigue) are thyroid-relate
The Playbook to a Stronger, Leaner & Sexier You, with Brooks Coleman
Send us Fan MailYour stronger, fitter, sexier glow-up starts here.This week on Girls Gone Wellness, we’re joined by fitness + nutrition coach Brooks Coleman to break down what it really takes to build your dream body, without the diet drama or quick fixes that never last.Inside this episode:The biggest struggles men and women face when starting fat lossFitness & nutrition myths that are keepin
From Overworked to Optimized: Brain Health Strategies That Actually Work with Dr. Bisleen Attli, ND
Send us Fan MailYour brain health is arguably the most important thing we should prioritize because it takes care of you every single day no matter what. Something we don’t talk about enough is how our mental well-being is directly correlated to our overall health, and how our brain and body are directly related. To talk about this more, we brought on Dr. Bisleen Attli, a naturopathic doctor who
Building a Capsule Wardrobe & Style Confidence with Head TV Stylist Simone Faloona
Send us Fan MailWhat does wellness have to do with what you wear? A lot more than you think. This week we sit down with the Head Stylist of Canadas #1 entertainment network, Simone Faloona. Simone has helped style events like the Oscars, Golden Globes, TIFF, movie premiers, and more. We talk about how style shapes confidence, expression, and wellness, how to build a capsule wardrobe that works for
How to Build a Brand That Outlives the Algorithm With Mikayla + Madison Finnerty
Send us Fan MailIf you have been on our Instagram lately, you know that we have recently launched new our new beautiful branding and we couldn’t have done it without the help from our branding team that helped our vision come to life! We are so excited to have Maddie and Mikayla Finnertry on the pod this week, who are the founders of The Finnerty- a women-owned marketing, design, and social media
How your Zzz’s get Held Hostage by your Hormones in Midlife With Dr. Laurie Alpert, ND
Send us Fan MailHormones and sleep during perimenopause can feel unpredictable, exhausting, and way too sweaty! In this episode, we unpack exactly what’s going on in your body and how to work with it instead of losing more sleep over it.We cover:How fluctuations in estrogen and progesterone during perimenopause disrupt your sleep cyclesWhy progesterone’s calming effect is key for deep, restorative
The Surprising Root Cause of Your Symptoms: Histamine, Hormones & Mast Cells with Michelle Shapiro, RD
Send us Fan MailRandom hives after a workout or in cold weather. Sudden food intolerances you never had before. PMS flares that take you out for days. That “never well since” feeling after an infection, trauma, or major stress. If this sounds familiar—and you’ve been to multiple doctors without answers—it might be time to look at your histamine.We’re joined by Michelle Shapiro, RD—a functional/int
Fibre Still Wins: What The Carnivore Crowd Got Wrong with Jeffrey Boadi
Send us Fan MailWelcome back to Girls Gone Wellness! This week, we’re diving into the wild world of plant-based eating with Jeffrey Boadi, a plant-based nutrition advocate.You’ve seen the headlines: “Plants aren't a complete protein” “You need meat to build muscle.” “Soy will wreck your hormones.” But the truth is, most of this is straight up not true and based on misleading claims, And in t
Food Noise, Fat Loss and GLP-1's: Hot Takes on Weight Loss with Dr. Spencer Nadolsky
Send us Fan MailIn this episode, we’re joined by the one and only Dr. Spencer Nadolsky, board-certified obesity specialist, founder of Vineyard Health, and the internet’s favorite “doc who lifts.”We dive into everything you actually want to know about weight loss, body chemistry, and why food feels so complicated. We’re talking:Is obesity genetic… or bad habits?What is food noise and why won’t it
Inside the Day Party Where Coffee Replaces Liquor: The Rise of The Coffee Party with Co-Founder Matt Campoli
Send us Fan MailWhat if you built your dream in just 9 days?In this episode, we sit down with Matthew Campoli—top 2% realtor in Canada, social media powerhouse, and the founder of The Coffee Party: a sober-friendly, daytime dance party that’s taken over Toronto and is now going global.Matthew shares how he went from crushing it in real estate to following a gut feeling that turned into an internat
Carbs, Cortisol & Creatine: The No-BS Guide to Training Like a Woman with Dr. Briana Botsford, ND
Send us Fan MailThis week, we're calling out the biggest myths in women's fitness and performance nutrition with Dr. Briana Botsford, a naturopathic doctor and Ironman triathlete who’s making evidence-based performance advice approachable.We get into:-Why fatigue, hormone issues, and injuries could actually be a fueling problem-The real deal on fasted workouts, high-sodium electrolyte dr
Growing a Wellness Empire While Staying Rooted in Purpose with Rawcology Founder, Tara Tomulka
Send us Fan MailThis week, we’re chatting with Tara Tomulka, certified nutritionist and founder of Rawcology — a Canadian, family-owned snack food brand known for creating the best granola on the market (we said what we said). Tara’s story is anything but conventional. With a Bachelor of Commerce from McGill and a Master’s in Communication Management from USC, she pivoted from corporate life into
No BS IBS: Debunking Every Gut Health Trend on TikTok with Dr. Rachael Lovink, ND
Send us Fan MailWe are back with another gut health episode this week and we are so excited for you all to listen because this episode breaks down alot of the myths we see in the online space when it comes to gut health but also how we often see gut health conditions treated in the naturopathic/ integrative space. In this weeks episode we have Dr. Racheal Lovink, who is a naturopathic physician b
Blending The Best of Holistic and Conventional Care to Get You Pregnant With Dr. Irena Bergmann, ND
Send us Fan MailWelcome back to another episode of GGW!! In today's episode we have Dr. Irena Bergmann, ND. Dr. Bergmann is passionate about helping individuals achieve their dream of parenthood. Whether guiding patients through natural cycles or navigating the complexities of IVF, she combines holistic care with evidence-based medical knowledge to provide personalized and effective support
Baby Botox, Face Lifts, & Salmon Sperm: All about Aesthetic Medicine with Dr. Krista Hennigar, ND
Send us Fan MailYes, you read that title right! I am personally so excited for this episode because we are focusing on everything you need to know about aesthetic medicine: including, botox, fillers and some other popular aesthetic treatments. We chat about:-Why you should (or shouldn't) consider botox or filler, & what it can be used for-What aesthetic medicine actually is, and why it’s
The Beautiful Mess of Motherhood: A Mothers Day Conversation with Vanessa Spinarsky, MSW, RSW
Send us Fan MailToday’s episode is a special one, we wanted to dedicate an entire episode to mothers day to honor the moms in our life! We brought on Vanessa Spinarsky, a clinical social worker to help talk about this in a way that feels real and not so glamorous like is often portrayed on social media.We’re not here for the Pinterest-perfect version of being a mom, we’re talking about the messy,
One Year of GGW: Unhinged, Unfiltered & (Mostly) Unedited
Send us Fan MailWe made it—one whole year of Girls Gone Wellness! In this chaotic, barely edited anniversary episode, we’re spilling everything: our favorite guests, wildest behind-the-scenes moments, most iconic episodes, and the things you definitely weren’t supposed to hear. We’re also giving you a sneak peek into what’s next—new goals, a full rebrand (coming this summer!), and our journey from
Overcoming the Spiral: Healing Anxiety from the Inside Out with Dr. Katie Thomson Aitken, ND
Send us Fan MailAnxiety is everywhere these days — but what’s really behind it, and what can we actually do to feel better? In this episode, we’re joined by Dr. Katie Thomson Aitken, Naturopathic Doctor, founder of Tranquil Minds, and bestselling author of Create Calm. With over a decade of experience supporting patients through anxiety and mental health challenges, Dr. Katie shares her grounded,
How To Build a Simple & Effective Skincare Routine Without the BS with Co-Host Jeanette Titus, HBSc
Send us Fan MailBuilding a skincare routine shouldn't be stressful.If you’ve ever spiraled down a skincare rabbit hole, tried a 10-step routine you saw on TikTok, or felt personally victimized by your bathroom shelf, this episode is for you.In this solo episode, Jeanette is keeping it real about how to build a skincare routine based on your individual skin concerns/ needs, without breaking y
This Episode Could Help Save Your Life: Talking Cancer Prevention with Dr. Ashley Chauvin, ND
Send us Fan MailThis week on Girls Gone Wellness, we’re joined by Dr. Ashley Chauvin, ND, a certified menopause practitioner with years of experience supporting cancer survivors and navigating the hormonal shifts that come with treatment and aging. After a powerful first episode on breast cancer prevention, she’s back to help us dig deeper into what really impacts cancer risk.From metabolic health
Hot Girls Lift Weights: Losing Fat and Building Muscle with Dr. Nastasia Irons, ND
Send us Fan MailWe all know the scale doesn’t tell the full story, so why are we still chasing a shrinking number instead of a stronger body? In today’s episode, we’re talking all about body recomposition: the science (and art) of losing fat while building lean muscle.We’re joined by Dr. Nastasia Irons, ND, a naturopathic doctor with a passion for women’s health, hormonal balance, and fitness. Wit
TikTok Told You WHAT About Birth Control?! Breaking down BC myths with Dr. Liza Klassen, ND
Send us Fan MailThis week we have a full episode dedicated to birth control. Whether you’re debating on choosing an option that’s right for you, you’re thinking of coming off birth control, or you’re just wondering what’s true and not from the countless myths on this topic online, you’re in the right spot. Today, we’re excited to have Dr. Liza Klassen, a Fertility-Focused Naturopathic Doctor from
Beyond weight loss: Redefining fitness with weight-neutral strength coach Mark Breedon
Send us Fan MailIn today’s episode of Girls Gone Wellness, we’re joined by Mark, a weight-neutral strength coach, personal trainer, and nutritionist, who is changing the narrative around fitness. Mark’s refreshing approach to strength training moves beyond the number on the scale, focusing on health, self-confidence, and becoming stronger in mind and body.This conversation highlights the numerous
Painful Sex? You're Not Broken with Keri Martin Vrbanac, PT
Send us Fan MailPainful sex is something so many women experience, yet it's often brushed off as "just the way it is." Spoiler: it’s not—and you don’t have to just deal with it. That’s exactly why we’re dedicating this episode to breaking the stigma, debunking the biggest myths, and giving you real, evidence-based answers.We’re bringing back Keri Martin Vrbanac, a Registered Physiot
No More Bad Hair Days: Reversing Hair Loss with Dr. Brennan Dedecker, ND
Send us Fan MailWelcome back to another episode of Girls Gone Wellness! We’re thrilled to have Dr. Brennan Dedecker, ND back on the podcast for a deep dive into one of the most frustrating wellness concerns, hair loss. Whether you're noticing extra shedding, dealing with thinning hair, or struggling with regrowth, this episode is packed with answers.In this episode, we’re covering:The differe
Brain Longevity: How to Prevent Cognitive Decline at Any Age with Dr. Pamela Hutchison, ND
Send us Fan MailThis week, we’re diving into a topic that affects all of us—our brain health. Whether it’s memory lapses, difficulty focusing, or a family history of dementia, cognitive decline is something we all want to prevent. But with so much misinformation out there, it’s hard to know what actually works.That’s why we’re thrilled to have Dr. Pamela Hutchison, a naturopathic doctor focusing
Protein Diet Coke, Seamoss Propaganda & Diet Fails: The Internet’s Funniest Nutrition Myths with Shyla Cadogan, RD
Send us Fan MailThis week, we’re joined by the hilarious and incredibly knowledgeable Shyla Cadogan, a Maryland-based media dietitian and food enthusiast known as @healthyshyla on socials. Shyla has built a reputation for breaking down the wildest wellness trends with evidence-based insights, all while keeping it real (and making us laugh).In this episode, we dive into the most viral nutrition tre
Weight loss after 40: why it feels harder and what to do about it with Dr. Andrea Gri, ND
Send us Fan MailThis week we have the wonderful Dr. Andrea Gri, a naturopathic doctor, Menopause Society Certified Practitioner and past personal trainer. She is passionate about helping women navigate their hormones, lose weight, and feel like that better version of themselves again.We focused this episode on body composition, weight loss, and building muscle for women over 40, but even if you ar
A Bubble Bath Ain't Gonna Fix This One: Let's Talk Burnout With Dr. Ashley Margeson, ND
Send us Fan MailWe talk a lot about burnout, but do you actually know if you have it?Is it stress? Depression? "Hormonal imbalance"? Or something deeper? In today’s episode, we’re diving into all of it with Dr. Ashley Margeson, a naturopathic doctor who is leading the charge in what she calls a Self-Care Revolution.In this episode, we get into what burnout actually is, how to tell the di
Cramps, Cravings, & Crying in Parking Lots: Managing PMS & PMDD with Dr. Keara Taylor, ND
Send us Fan MailOver 90% of women in Canada deal with at least one symptom of PMS, and for some, this can be extremely debilitating. PMDD, which is a more severe form of PMS, effects between 4-9% of the Canadian population.Dealing with PMS is often dismissed as being ‘normal’ and we are often told just to suck it up. But, the truth is while some of these symptoms may be common, they are not normal
When Your Immune System Goes Wonky: Simplifying Autoimmune Disease With Dr. Alison Danby, ND
Send us Fan MailThis week on Girls Gone Wellness, we’re joined by the incredible Dr. Alison Danby, a naturopathic doctor with over 17 years of experience. Dr. Danby is the founder of The Autoimmune Academy and The Autoimmune Integrative Clinic, and she’s also the host of the Autoimmune Simplified podcast. She’s a passionate educator and international speaker dedicated to empowering patients and pr
This Is How You Sleep Better with Dr. Leigha Saunders, ND
Send us Fan MailThis episode is all on sleep. We talk about sleep in probably majority of our episodes but we thought it deserved its own episode because it is so important and so many people struggle with sleep issues. You’ll see the importance of it as you listen to the episode, but the bottom line is, if you’re not sleeping, you’re not going to be able to move the needle on your health.Today w
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