
Dad Strides
Dad Strides is a running podcast for anyone who is trying to get those tired legs moving again. It is hosted by Caleb Babcock and Niles Jeran. The show likely covers running motivation, training, and the challenges of getting back into a consistent stride. Episodes may offer encouragement and practical support for runners at various levels.
Episodes

Dad Strides Pre Race Episode!
6 days out from the Rut 50k! Say a prayer for your boiiiissss

Dad Strides Training Check-In
We gotta lock in

The Rut 50k Build Starts
sunup just a mini episode lol

Dad Strides 2026 Goals
what up striderszzzz hope you're 2026 is great so far and the milage is stacking.

Hood Hundred Race Recap - DNF!
Shoutout to everyone who sent kind messages and followed along during the race. It was an amazing experience and we will get a 100 mile finish one day!https://www.strava.com/activities/15254058395

Pre Race Pod - Talking about Caleb's first 100 Mile Race
Supppp striders

Dad Strides - Caleb's pacing experience at the Cocodona 250
Suuuuup - we chat about Caleb's experience crewing and pacing at the 2025 Cocodona 250. and some other random stuff of course.

Dad Strides - Race Recap, Florida Vibes, and Running While Injured
What up striders new episode for you today! thanks to everyone who sent in questions on IG - hope everyone gets some miles in this week. Yakima Skyline 25K vlog - https://www.youtube.com/watch?v=9hlOj0i-AB0

Dad Strides Is Back (again) 2025 Episode 001
suuuupp striders

Joe Greer on Dad Life and Running | Dad Strides Episode 5
JG is back on the pod and we catch up on Dad life and running! Pretty chill convo hope all you striders enjoy

Turkey Trott Recap, Goals, Q&A, Nick Sept Joins After Finishing His First 100 Miler
What up striders this week we catch up on a handful of things and have a special guest on! Peep on YouTube

Shredding the local 5k Turkey Trot
The Dads are back together for another quick episode. As usual life's been busy lately and we haven't had a ton of time to rip some longer pods, but they coming!
Leave some Questions in the comments for our Q&A episode!

Comeback Season
Stoked to get our dad running bods back

Building The Base
This week we recorded the pod together while on a job and talked about building the base, our 100 mile week goal and new shoes haha. Hope you enjoy and make sure to hit the Like button and Subscribe
#dadstrides #comebackseason

dads comeback season
Just a quick announcement that we're firing up the pod again! October 16th new episode drops.

Dads Raced! Ray Miller 50/50 Ultra Recap
What up striders! Had to get a pod in after we had our race. This was Niles' first Ultra (50k) and Caleb's first 50 miler. Hope y'all are still striding!

The Final Stride
Thanks to everyone who has come along for the ride. The Dad Strides spirit still lives strong, but for now its time to bless and end the pod. We love you all keep getting those miles.
Merch will be up for another week - https://www.bonfire.com/store/dad-strides-merch/
Come hang with us at Sunny Sixteen
YouTube Channel
Sunny Sixteen on Spotify https://spoti.fi/34wdbUa
Sunny

Niles' half marathon race recap
13.1 in the books! 137:18 official time
👕 RUNNING FRIEND MERCH - https://www.bonfire.com/store/dad-strides-merch/
💰Peep our Patreon and support the pod if you are keen - http://patreon.com/dadstrides
📱Dad Strides Instagram
https://www.instagram.com/dadstrides/?hl=en

Randall Brown Joins - Hiking The Continental Divide Trail
Follow Randalls Blog https://cdt.adventuresnotvacations.com
Follow Randall on Instagram https://www.instagram.com/blladnar/
Stoked to have a little chat with our good bud and ex-coworker Randall before he starts the Continental Divide Trail! Hope you enjoy and it gets you stoked for your next adventure.
#CDT #Continental Divide Trail

Niles is into running again
We kinda feel like a broken record, but at least the stoke is coming back!
👕 RUNNING FRIEND MERCH - https://www.bonfire.com/store/dad-strides-merch/
💰Peep our Patreon and support the pod if you are keen - http://patreon.com/dadstrides
📱Dad Strides Instagram
https://www.instagram.com/dadstrides/?hl=en

Ryan Thrower on the pod!
Such a fun convo with the legend Ryan Thrower. He's doing big things for the trail running world and such a solid dude. Hope you enjoy!
Freetrail on YouTube - https://www.youtube.com/c/freetrail/null
Ryan's Instagram - https://www.instagram.com/ryanthrower/
👕 RUNNING FRIEND MERCH - https://www.bonfire.com/store/dad-strides-merch/
💰Peep our Patreon and support the pod if you are keen - http:/

How to get our summer bods ready
So Niles bailed on his 50k. But it was the right, grown up decision.
👕 RUNNING FRIEND MERCH - https://www.bonfire.com/store/dad-strides-merch/
💰Peep our Patreon and support the pod if you are keen - http://patreon.com/dadstrides
💪Make sure you can still benchpress your weight and grab some BPN SUPSSSSS - https://bit.ly/3wAM4A2 Use Code dadstrides for 10% off!
📱Dad Strides Instagram
https://w

Black Canyon 100K Race Recap
Caleb got worked at his first 100K, but still walked away with a belt buckle. This is a little recap of the day.
👕 RUNNING FRIEND MERCH - https://www.bonfire.com/store/dad-strides-merch/
💰Peep our Patreon and support the pod if you are keen - http://patreon.com/dadstrides
💪Make sure you can still benchpress your weight and grab some BPN SUPSSSSS - https://bit.ly/3wAM4A2 Use Code dadstrides f

Semi Injured, Semi Sponsored
What up everyone!
This week we are chatting about Caleb's Black Canyon 100K race and his ankle drama. Also, catching up with Niles about his training and being semi sponsored now. As always thanks for the support!

Dads got sponsored!!
Your dads are back for 2022 and we won a contest!
👕 RUNNING FRIEND MERCH - https://www.bonfire.com/store/dad-strides-merch/
💰Peep our Patreon and support the pod if you are keen - http://patreon.com/dadstrides
💪Make sure you can still benchpress your weight and grab some BPN SUPSSSSS - https://bit.ly/3wAM4A2 Use Code dadstrides for 10% off!
📱Dad Strides Instagram
https://www.instagram.com/da

PEACE OUT 2021
Thank you all for an amazing year! This is a little catch up/what up episode and we will see you in the new year - don't forget to keep working on those ridges.
💰Peep our Patreon and support the pod if you are keen!
http://patreon.com/dadstrides
Come hang/run with us! https://ultrasignup.com/register.aspx?did=88543
💪Make sure you can still benchpress your weight and grab some BPN SUPSSSSS

Caleb's Race Recap and Nile's Signs up
Come hang/run with us! https://ultrasignup.com/register.aspx?did=88543
💰Peep our Patreon and support the pod if you are keen!
http://patreon.com/dadstrides
💪Make sure you can still benchpress your weight and grab some BPN SUPSSSSS
https://bit.ly/3wAM4A2 Use Code dadstrides for 10% off!
📱Dad Strides Instagram
https://www.instagram.com/dadstrides/?hl=en
☕️Use Code dadstrides at checkout for 20% off!

Bougie Boys
Nile's Ultra Race we should all sign up for https://ultrasignup.com/register.aspx?did=88543
BPN SUP SALE - https://bit.ly/3wAM4A2
👕 Get our Merch here - https://www.bonfire.com/store/dad-strides-merch/
💰Peep our Patreon and support the pod if you are keen!
http://patreon.com/dadstrides
💪Make sure you can still benchpress your weight and grab some BPN SUPSSSSS
https://bit.ly/3wAM4A2 Use Code dadstr

Dad hours are back!
What up everyone!! Hope you had a great week - Just Caleb and Niles chatting again. A very classic style pod for this week!
Stretching links Links mentioned in the POD
https://www.youtube.com/watch?app=desktop&v=Y6rcE-F6QsQ&feature=youtu.be
https://www.youtube.com/watch?v=o5S6ayrhg04
Nick Bare's Leadville 100 Film
https://www.youtube.com/watch?v=6GdPP_a2sNI&t=1297s
👕 Get our Merc

Taylor Wolfe - Boston Marathon 2021 Show Up And Blow Up
Follow Taylor on Strava - https://www.strava.com/athletes/38642776?oq=tay
👕 Get our Merch here - https://www.bonfire.com/store/dad-strides-merch/
💰Peep our Patreon and support the pod if you are keen!
http://patreon.com/dadstrides
💪Make sure you can still benchpress your weight and grab some BPN SUPSSSSS
https://bit.ly/3wAM4A2 Use Code dadstrides for 10% off!
📱Dad Strides Instagram
https://www.ins

Real Life Pod Dads
👕 Get our Merch here - https://www.bonfire.com/store/dad-strides-merch/
💰Peep our Patreon and support the pod if you are keen!
http://patreon.com/dadstrides
💪Make sure you can still benchpress your weight and grab some BPN SUPSSSSS
https://bit.ly/3wAM4A2 Use Code dadstrides for 10% off!
📱Dad Strides Instagram
https://www.instagram.com/dadstrides/?hl=en
☕️Use Code dadstrides at checkout for 20% off

John Maxwell - Ultra Dad and 2021 Teanaway Country 100 Winner
Follow John on Strava - https://www.strava.com/athletes/23319757?oq=John
Follow John on Instagram - https://www.instagram.com/run_john/
👕 Get our Merch here - https://www.bonfire.com/store/dad-strides-merch/
💰Peep our Patreon and support the pod if you are keen!
http://patreon.com/dadstrides
💪Make sure you can still benchpress your weight and grab some BPN SUPSSSSS
https://bit.ly/3wAM4A2 Use Code

Don't lose it all y'all
👕 Get our Merch here - https://www.bonfire.com/store/dad-strides-merch/
Podcast with Nick Bare as mentioned - https://open.spotify.com/episode/2YL5r8V5IMTKt58XF91iY9?si=Cyn4LvFBTpaOL_Xj76_9Zw&dl_branch=1
💰Peep our Patreon and support the pod if you are keen!
http://patreon.com/dadstrides
💪Make sure you can still benchpress your weight and grab some BPN SUPSSSSS
https://bit.ly/3wAM4A2 Use Code

Jesse Driftwood | BAREFOOT OR BUST
Check Out Jesse's YouTube Channel - https://www.youtube.com/jessedriftwood
Jesse On Strava - https://www.strava.com/athletes/67361083?oq=jess
💰Peep our Patreon and support the pod if you are keen!
http://patreon.com/dadstrides
💪Make sure you can still benchpress your weight and grab some BPN SUPSSSSS
https://bit.ly/3wAM4A2 Use Code dadstrides for 10% off!
📱Dad Strides Instagram
https://www.instag

Lack of running motivation
💰Peep our Patreon and support the pod if you are keen!
http://patreon.com/dadstrides
💪Make sure you can still benchpress your weight and grab some BPN SUPSSSSS
https://bit.ly/3wAM4A2 Use Code dadstrides for 10% off!
📱Dad Strides Instagram
https://www.instagram.com/dadstrides/?hl=en
☕️Use Code dadstrides at checkout for 20% off!
https://mallgrabcoffee.com
🏃♂️Join the Dad Strides Strava Group
https

Dads see the light
Peep our Patreon and support the pod if you are keen!
http://patreon.com/dadstrides
Fill your cup from our official coffee sponsor Mall Grab! Use Code dadstrides at checkout for 20% off!
https://mallgrabcoffee.com
Make sure you can still benchpress your weight and grab some BPN SUPSSSSS
https://bit.ly/3wAM4A2 Use Code dadstrides for 10% off!
Join the Dad Strides Strava Group
https://www.strava.com

Performance Over Hotness
Sorry if a few episodes haven't been on Apple Podcasts. Trying to figure that out still!
Peep our Patreon and support the pod if you are keen!
http://patreon.com/dadstrides
Fill your cup from our official coffee sponsor Mall Grab! Use Code dadstrides at checkout for 20% off!
https://mallgrabcoffee.com
Make sure you can still benchpress your weight and grab some BPN SUPSSSSS
https://bit.ly/3w

Marathon Training Begins
Peep our Patreon and support the pod if you are keen!
http://patreon.com/dadstrides
Fill your cup from our official coffee sponsor Mall Grab! Use Code dadstrides at checkout for 20% off!
https://mallgrabcoffee.com
Make sure you can still benchpress your weight and grab some BPN SUPSSSSS
https://bit.ly/3wAM4A2 Use Code dadstrides for 10% off!
Join the Dad Strides Strava Group
https://www.strava.com

EVAN BARNES | Photographing and crewing Jim Walmsley at the 2021 Western States 100
So pumped to have Evan on the pod!! He blessed us with some great stories from the 2021 Western States 100.
Follow Evan on Instagram
--
Peep our Patreon and support the pod if you are keen!
http://patreon.com/dadstrides
Fill your cup from our official coffee sponsor Mall Grab! Use Code dadstrides at checkout for 20% off!
https://mallgrabcoffee.com
Make sure you can still benchpress you

Fathers Day Stoke
Happy Father's Day all the dads out there! Good job
Peep our Patreon and support the pod if you are keen!
http://patreon.com/dadstrides
Fill your cup from our official coffee sponsor Mall Grab! Use Code dadstrides at checkout for 20% off!
https://mallgrabcoffee.com
Make sure you can still benchpress your weight and grab some BPN SUPSSSSS
https://bit.ly/3wAM4A2 Use Code dadstrides for 10% off!
Join

Race Results
Peep our Patreon and support the pod if you are keen!
http://patreon.com/dadstrides
Fill your cup from our official coffee sponsor Mall Grab! Use Code dadstrides at checkout for 20% off!
https://mallgrabcoffee.com
Make sure you can still benchpress your weight and grab some BPN SUPSSSSS
https://bit.ly/3wAM4A2 Use Code dadstrides for 10% off!
Join the Dad Strides Strava Group
https://www.strava.com

Taper Boyz
IT'S RACE WEEK!!
Peep our Patreon and support the pod if you are keen!
http://patreon.com/dadstrides
Fill your cup from our official coffee sponsor Mall Grab! Use Code dadstrides at checkout for 20% off!
https://mallgrabcoffee.com
Make sure you can still benchpress your weight and grab some BPN SUPSSSSS
https://bit.ly/3wAM4A2 Use Code dadstrides for 10% off!
Join the Dad Strides Strava Group

Keep Niles Ugly
Peep our Patreon and support the pod if you are keen!
http://patreon.com/dadstrides
Fill your cup from our official coffee sponsor Mall Grab! Use Code dadstrides at checkout for 20% off!
https://mallgrabcoffee.com
Join the Dad Strides Strava Group
https://www.strava.com/clubs/dadstrides
Dad Strides Instagram
https://www.instagram.com/dadstrides/?hl=en
Niles on Strava
https://www.strava.com/athlete

Thigh Ridges
Peep our Patreon and support the pod if you are keen!
http://patreon.com/dadstrides
Fill your cup from our official coffee sponsor Mall Grab! Use Code dadstrides at checkout for 20% off!
https://mallgrabcoffee.com
Join the Dad Strides Strava Group
https://www.strava.com/clubs/dadstrides
Dad Strides Instagram
https://www.instagram.com/dadstrides/?hl=en
Niles on Strava
https://www.strava.com/athlete

It's A Girl!
Peep our Patreon and support the pod if you are keen!
http://patreon.com/dadstrides
Fill your cup from our official coffee sponsor Mall Grab! Use Code dadstrides at checkout for 20% off!
https://mallgrabcoffee.com
Join the Dad Strides Strava Group
https://www.strava.com/clubs/dadstrides
Dad Strides Instagram
https://www.instagram.com/dadstrides/?hl=en
Niles on Strava
https://www.strava.com/athlete

17 miles isn't fun
Peep our Patreon and support the pod if you are keen!
http://patreon.com/dadstrides
Fill your cup from our official coffee sponsor Mall Grab! Use Code dadstrides at checkout for 20% off!
https://mallgrabcoffee.com
Join the Dad Strides Strava Group
https://www.strava.com/clubs/dadstrides
Dad Strides Instagram
https://www.instagram.com/dadstrides/?hl=en
Niles on Strava
https://www.strava.com/athlete

Blister Maintenance
Peep our Patreon and support the pod if you are keen!
http://patreon.com/dadstrides
Fill your cup from our official coffee sponsor Mall Grab! Use Code dadstrides at checkout for 20% off!
https://mallgrabcoffee.com
Join the Dad Strides Strava Group
https://www.strava.com/clubs/dadstrides
Dad Strides Instagram
https://www.instagram.com/dadstrides/?hl=en
Niles on Strava
https://www.strava.com/athlete

MAFF or DGAF
Peep our Patreon and support the pod if you are keen!
http://patreon.com/dadstrides
Fill your cup from our official coffee sponsor Mall Grab! Use Code dadstrides at checkout for 20% off!
https://mallgrabcoffee.com
Join the Dad Strides Strava Group
https://www.strava.com/clubs/dadstrides
Dad Strides Instagram
https://www.instagram.com/dadstrides/?hl=en
Niles on Strava
https://www.strava.com/a

Not A Real Episoide
Support The Pod on Patreon!!
http://patreon.com/dadstrides
Niles literally fried his computer haha. So here's a haggard update cause we lost the file.

Sending It With Your Kids - Joel Werdell
Joel Werdell is a straight sendy Dad strider who always gets the whole fam involved! In this episode we just have a good old story telling conversation with Joel about his approach to family adventures and staying stoked with the kiddos.
Follow Joel On Strava (for the best titles)
https://www.strava.com/athletes/200295?oq=Joel
Fill your cup from our official coffee sponsor Mall G

4x4x48 Wildness
Quick podcast this week because we wanted to record this during our 4x4x48 challenge! Sorry the audio is a little crust.
Fill your cup from our official coffee sponsor Mall Grab! Use Code dadstrides at checkout for 20% off!
https://mallgrabcoffee.com
Taylor Wolfe on Strava
https://www.strava.com/athletes/38642776
Join the Dad Strides Strava Group
https://www.strava.com/clubs/dads

Keep those easy days easy
Fill your cup from our official coffee sponsor Mall Grab
https://mallgrabcoffee.com
Join the Dad Strides Strava Group
https://www.strava.com/clubs/dadstrides
Dad Strides Instagram
https://www.instagram.com/dadstrides/?hl=en
Niles on Strava
https://www.strava.com/athletes/62972159?oq=niles
Caleb on Strava
https://www.strava.com/athletes/18386317

Niles signed up for a race
Grab some coffee from our sponsor 🤙 Mall Grab Coffee!!
4x4x48 Challenge that Taylor and I are doing!

Dads Back
Niles is back on the pod and we have a coffee sponsor!?

Substitute Dad Phill Joins
Stravagate and knowledge pockets

Newest Dad Niles!
Congrats Niles and Sarah on having their new baby boy :) Sorry for the late episode haha.
Follow John On Strava! https://www.strava.com/athletes/23319757

JG On The Pod
What up!! SNZ 2 is here and we got the legend JG aka Joe Greer on the pod as our guest this week. Yeewwww

Episode 18 - Season 1 Finale
THANK YOU STRIDERS

Episode 17
Niles got a new Mic and getting hyped for the Mile Time Trial!

Episode 16
Vape n chill
Sign up for the Dad Strides Mile Time Trial

Episode 15
Had to keep this episode a bit shorter because Caleb is a sick little baby, but hopefully you still enjoy :)

Episode 14 - Phill (Chiller) Pasqual
This week is full of laughing and chilling. We have our Co-Worker Phill on the show who is just a great all around dude and solid strider!
Follow Phill on Strava and give him Kudos
Follow Phill on Instagram

Episode 13
Keeping it chill as we dream of running a fast mile.

Episode 12
We got new Artwork! Caleb finishes a 50K, and we have a new Mile challenge for everyone. This episode was a little on the shorter side cause once again, Niles is roasted from work :)
Ricky Gates Video
Google Sheet for Mile Time Trial

Episode 11 - Eric Floberg
This week we chat with the one and only Floberg Runs about his recent NYC virtual marathon and how to balance running with 3 kids. Check out his EPIC video he made about his run linked right here, and follow Floberg Runs on Strava! Thanks for the good convo Eric, and sorry for talking over you so much.... we are still learning :)
Floberg Runs Strava - https://www.strava.com/athletes/47020978
Flo

Episode 10
Sup daddiezzzz. This episode we talk about Caleb's new gear haul and staying core with your neighbors. Peace

Episode 9 - Official Running Weekend
Sup striderzz - we are chatting this week about our Dad Strides Official Running weekend runs. Big shoutout to everyone who got out there and sent one!! Yeww

Episode 8
Niles is feeling wrecked so we kept this weeks episode shot. Good luck to everyone this weekend on their runs!! Record a clip and email it to us.
dadstridespodcast@gmail.com

Episode 7 - Jack Coyne
Our first guest joins the Dad Strides Pod - Jack Coyne. NYC legend.
Check out his YouTube channel
https://www.youtube.com/channel/UCsqWal94GlykVNOfz7XZ3SQ
Follow him on Strava
https://www.strava.com/athletes/15385830

Episode 6
Niles is everyones favorite dad

Episode 5
Sign up for the "Dad Strides Running Weekend" https://docs.google.com/spreadsheets/d/1F9KwBsDiVYl7EyhAcS3PQKlMneug5lGIjIEPhp1rNlc/edit#gid=0

Episode 4
Another episode and another week of running. Hope you greased up your dad legs and got miles in this week.

Episode 3
Another episode and another week of running. Some good LOL's in this episode. Hope you greased up your gears and got those legs moving.

Episode 2
Sup! Hope you got some good miles in this week -
Follow us on Instagram
Here is a link to our Strava Group

Episode 1
Hello - This is our first pod and we can't wait to see where our tired legs take us. Hopefully you are down for a casual convo about running!
Here is a link to our Strava Group :)
https://www.strava.com/clubs/726965
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