The Positive Growth Doctor Podcast
Dr. Christina Wilson created The Positive Growth Doctor after years of dealing with societal expectations, self-doubt, and perfectionism. Drawing on 30 years of experience as a positive psychologist, she helps women gain clarity, navigate obstacles, and build peace and faith-based emotional well-being. The show emphasizes mindset renewal and biblical truth as foundations for personal growth.
Episodes
The Illusion of Control: Why God’s Blueprint Is Better Than Yours
SummaryIn this episode, Dr. Christina Wilson explores the roots of control and perfectionism, emphasizing the importance of surrendering to God's sovereignty to find peace and freedom from anxiety.Keywordscontrol, perfectionism, surrender, faith, anxiety, peace, divine plan, trust in GodKey TopicsThe illusion of control and its role in perfectionismHow safety and predictability drive the nee
Standing Ground: Equipping Your Identity for Spiritual Warfare
SummaryIn this episode, Dr. Christina Wilson explores how identity loss fuels perfectionism in women and shares practical ways to root your identity in Christ to withstand societal pressures and spiritual warfare.Keywordsspiritual warfare, identity in Christ, perfectionism, biblical identity declarations, armor of God, spiritual authority, Christian women, faith, mental health, Christian growth Ke
Breaking the Performance Trap: Moving from Approval to Judah with Leah
SummaryIn this episode, Dr. Christina Wilson explores Leah's biblical journey from rejection and perfectionism to praise, offering practical tools to break free from the performance trap and find rest in God's grace.KeywordsLeah, biblical lessons, perfectionism, rejection, grace, faith, self-worth, spiritual growthKey TopicsLeah's journey from rejection to praiseBreaking free from p
Dynamic Ministry & Sacred Sisterhood: Priscilla’s Blueprint
SummaryThis episode explores the inspiring story of Priscilla from the New Testament, highlighting her leadership, faith, and the importance of community in spiritual growth. Christina Wilson shares lessons on maintaining consistency in faith, discerning God's voice, and building a supportive sisterhood.KeywordsPriscilla, faith, leadership, Christian community, spiritual growth, Bible lessons
Deliverance and Destiny: Mary Magdalene’s Path to Freedom
SummaryThis episode explores the transformative journey of Mary Magdalene from trauma to spiritual authority, emphasizing the importance of spiritual deliverance, identity, and breaking mental strongholds through biblical truths.KeywordsMary Magdalene, spiritual deliverance, mental strongholds, biblical truth, faith, freedom, spiritual authority, Christian women, overcoming shame, biblical lessons
Sarah, Hagar, and the Comparison Trap
SummaryThis episode explores the biblical story of Sarah to understand how delay and impatience can challenge faith, and how trusting God's timing can lead to spiritual growth and fulfillment. Keywordsfaith, patience, biblical lessons, Sarah, God's timing, delay, comparison, spiritual growth, trust, biblical storiesKey TopicsSarah's story of waiting for her promised childThe impact
The Exhaustion of Faking It: Overcoming Mask Fatigue
SummaryIn this episode, Dr. Christina Wilson explores the heavy burden of wearing masks in society, especially for women, and how vulnerability and authenticity are essential for spiritual and emotional healing. She shares biblical truths and personal insights to encourage listeners to embrace their true selves and build supportive communities.Keywordsvulnerability, authenticity, biblical truths,
Unmasking Spiritual Gaslighting: Reclaiming Your Faith and Worth
SummaryIn this episode, Dr. Christina Wilson explores spiritual gaslighting, its impact on faith and self-worth, and how to defend against manipulation using biblical truths. She emphasizes the importance of authentic faith, safe community, and practical steps to reclaim your spiritual well-being. Keywordsspiritual gaslighting, faith, biblical truths, safe community, self-worth, Christian women, s
Curing the Comparison Curse: Finding Your True Identity in Christ
SummaryIn this episode of the Positive Growth Doctor Podcast, Dr. Christina Wilson tackles the toxic comparison curse that traps many Christian women. She shares biblical truths, insights on social media’s role, and practical steps to reclaim your identity in Christ and foster supportive community. KeywordsOvercoming comparison, Christian identity, finding identity in Christ, comparison trap, wome
From Exhausted Achiever to Rested Believer
Series: Road to the Divine Reset: Unmasking, Unwinding, and Unlocking PurposeSummaryIn this episode, Dr. Christina Wilson explores the performance trap that ties self-worth to achievement and how biblical principles can help shift mindset from doing to being. She offers practical strategies for spiritual and mental reset, emphasizing the importance of rest, community, and trusting God's uncon
Overcoming the Fear of Failure in Your Christian Calling
SummaryIn this episode, Dr. Christina Wilson explores overcoming the fear of failure in your Christian calling, emphasizing faith, biblical truths, and actionable steps to step boldly into your divine purpose.Keywordsfaith, fear of failure, Christian calling, biblical truths, spiritual warfare, divine purpose, courage, personal growth, trust in God, overcoming fearKey TopicsFear of failure and how
Drop the Act: Overcoming Perfectionism with God's Grace
SummaryIn this episode, Dr. Christina Wilson explores the roots of perfectionism, the difference between conviction and condemnation, and how to rest in God's grace. She offers practical advice on dropping the act of perfection and embracing God's gentle correction.Keywordsperfectionism, spiritual growth, Holy Spirit, condemnation, conviction, rest in God, faith, Christian life, mental h
The Comparison Trap: Reclaiming Your Identity in a Filtered World
SummaryIn this episode, Dr. Christina Wilson explores how social media impacts our spiritual identity, the importance of biblical truths, and practical steps to reclaim your identity in Christ amidst worldly expectations. Keywordsspiritual identity, social media, biblical truths, Christian women, faith, comparison, digital fast, community, divine reset retreatKey TopicsImpact of social media on
Dismantling the Mental Scoreboard and Transforming to a Christ-Centered Mindset
SummaryJoin Dr. Christina Wilson in this inspiring series as she explores how Christian women can shed societal pressures and spiritual warfare to embrace their true identity in Christ. Learn practical tools to renew your mind, combat perfectionism, and deepen your faith.KeywordsChristian women, spiritual warfare, perfectionism, renewing the mind, faith, biblical truth, Holy Spirit, God's co
Kingdom Connection: Protecting Your Relationship with God in a Busy World
SummaryIn this final episode of the "Unshakable Daughter" series, Dr. Christina Wilson highlights the importance of cultivating a private, intimate connection with God to foster inner peace, spiritual resilience, and authentic self-worth amidst life's distractions.Main Topics Covered:The cultural obsession with busyness and visibility as markers of worthThe significance of the "
Scarcity Scrapped: Why You Don’t Have to Fight for a Seat at the Table
SummaryDr. Christina Wilson explores the concept of spiritual abundance versus scarcity mindset, emphasizing that true abundance comes from a relationship with Christ, not material possessions. She shares biblical stories and principles to help women shift from a performance-based mindset to one of grace and overflow.Keywordsspiritual abundance, scarcity mindset, Christian faith, biblical principl
Tearing Down the Strongholds: Silencing the Lies That Hold You Back
SummaryIn this episode, Dr. Christina Wilson explores how the spirit of comparison influences women, how social media fuels insecurities, and biblical strategies to overcome these mental strongholds. Learn practical tools like the exchange method and how to use scripture to reclaim your identity in Christ. Keywordscomparison, spiritual warfare, biblical strategies, social media, identity in Christ
Masterpiece in the Making: Reclaiming the Woman God Created
SummaryIn this episode, Dr. Christina Wilson explores the biblical foundation of identity in Christ, emphasizing the shift from performance-based worth to grace-based identity. She discusses how societal expectations and spiritual warfare impact our self-perception and offers practical insights from Ephesians to reclaim our true identity as daughters of the King.Keywordsidentity in Christ, grace-
Overcoming Fear by Stepping into Esther’s Spirit of Boldness
SummaryThis episode explores the biblical story of Queen Esther to inspire women to overcome fear and speak up for their faith and values. It emphasizes prayer, preparation, and surrender as keys to courage in facing societal pressures. KeywordsQueen Esther, faith, courage, fear, prayer, spiritual warfare, women empowerment, biblical lessons, standing up for values Key TopicsEsther's courage
Uprooting Self-Doubt: Learning from Ruth’s Courage to Rebuild
SummaryThis episode explores how women can overcome self-doubt by drawing lessons from Ruth's story in the Bible. It emphasizes that our past doesn't disqualify us and that faithfulness and loyalty can lead to transformation and destiny.Keywordsself-doubt, Ruth, faith, transformation, biblical women, spiritual warfare, modern faith, overcoming obstacles, loyalty, divine purposeKey Topics
Silencing the Spirit of Comparison: Lessons from Mary, Mother of Jesus
In this episode, we move away from the "silent, porcelain" image of Mary and meet a young woman in the middle of a massive social and spiritual disruption. We will explore how she managed the sudden shift from a "normal" life to a "miraculous" one without losing her peace to the spirit of comparison. We’ll discuss the internal warfare that happens when your life look
Mindset Shift: What We Can Learn from Eve’s Battle for the Truth
Ancient Wisdom, Modern Faith Series: The Spiritual Warfare of Eve and Today's WomenIn this episode, Dr. Christina Wilson explores the story of Eve through the lens of spiritual warfare, mindset, and modern-day challenges facing women. She highlights how biblical truths about boundaries, identity, and deception are still relevant today, offering practical insights for fostering spiritual resi
The Legacy of Faith: Marriage, Motherhood, and God’s Timing
SummaryThis episode explores biblical truths about trusting God's timing in major life decisions like marriage and motherhood. It emphasizes active waiting, faith, and understanding God's plan beyond societal pressures.Key TopicsTrusting God's timing in life decisionsBiblical perspective on marriage and motherhoodOvercoming societal pressure and fearActive waiting and spiritual grow
The Scarcity Lie: Women Prioritizing God in a World of Competition
SummaryIn this episode, Dr. Christina Wilson explores the importance of identity rooted in faith rather than worldly roles, emphasizing the significance of prioritizing God, avoiding comparison, and trusting in divine timing. She shares personal insights and biblical principles to help women align their lives with God's plan.Key TopicsThe importance of identity rooted in faithThe dangers of c
The Jonah Complex: Selective Obedience
SummaryThis episode explores the themes of obedience, delayed obedience, and spiritual warfare through the story of Jonah. It emphasizes the importance of immediate action in faith and the dangers of avoidance and comparison.Keywordsobedience, delayed obedience, Jonah, spiritual warfare, faith, fear, divine protection, mindset shift, overcoming avoidanceKey TopicsThe story of Jonah and its lesson
Mary’s Yes: Trusting God's Call Despite Fear
SummaryThis episode explores the anatomy of self-doubt and how to overcome it by shifting focus from personal competence to God's character. Hosted by Dr. Christina Wilson, it offers biblical insights and practical tips for following God's call despite fear and spiritual warfare.Key TopicsThe role of self-doubt in spiritual growthBiblical examples of faith: Mary and IsaiahPractical tips
Beyond the Gaslight: Biblical Clarity in Toxic Relationships
SummaryIn this episode of the Positive Group Doctor podcast, Dr. Christina Wilson delves into the complexities of perfectionism and narcissism, exploring how these dynamics can lead to spiritual warfare and identity theft. She discusses the impact of gaslighting on self-worth and offers biblical truths to counter the lies perpetuated by narcissists. Practical steps for establishing boundaries and
Armor Up: When Comparison Becomes Spiritual Warfare
SummaryIn this episode of the Positive Growth Doctor podcast, Dr. Christina Wilson explores the concept of spiritual warfare, particularly focusing on the battles women face in their mental health journeys. Through self-reflection exercises, she emphasizes the importance of recognizing past struggles and how they shape our present selves. The discussion delves into the lies of comparison and perfe
Transforming Shame: 8 Mindset Shifts Every Woman Needs
SummaryIn this episode, Dr. Christina Wilson explores the complex emotion of shame and how it can be transformed into a powerful tool for personal growth and empowerment. She discusses the common experiences of shame, its impact on self-worth, and offers actionable steps to shift one's mindset, build resilience, and foster authentic connections. The episode emphasizes the importance of self-
Rejection Redefined: Women Finding Freedom in Christ
🌟 New Podcast Episode Alert! 🌟Rejection can feel like a heavy chain holding us back, but it doesn't have to be that way. This week, we're diving deep into how rejection creates bondage in women's lives and how you can break free. Discover 4 empowering mind shifts that will help you embrace the abundance God has given us. 🙌🎧 Tune in now to learn how to:Change how you think about rej
Reflect, Renew, and Rise: How Your 2025 Journey Can Set You Up for Success in 2026
🎙️ New Podcast Episode Alert! 🌟 Dive deep into self-reflection, spirituality, and breaking free from biases with our latest episode. From assessing your year to exploring Colossians 3:2, join us for a journey of growth and empowerment. Don't miss out! #Podcast #SelfGrowth #SpiritualJourney
Thriving Through the Holidays: 12 Tips for Peace and Joy for Women of Faith
🌟 Navigate the Holidays with Ease! 🌟 Join us in our latest podcast episode 23, "Thriving Through the Holidays: 12 Tips for Peace and Joy for Women of Faith," where we dive into practical tips for setting boundaries, creating personal sanctuaries, and prioritizing self-care during the festive season. 🎄✨Listen now on your favorite podcast app #HolidayWellness #SelfCare #Boundaries #Holida
From Stress to Joy: A Faith-Based Holiday Guide for Women
🌟 New Podcast Episode Alert! 🌟The holiday season is upon us, and while it's a time of joy, it can also bring stress, especially for women juggling multiple roles. 🎄✨ This week, we dive deep into the impact of holiday stress on women and offer faith-based interventions to help you find peace and joy this season.👉 Discover how to align your expectations with God's vision and learn practica
Embrace Your Unique Design: Women Overcoming the Comparison Trap
🌟 New Podcast Alert! 🌟 Dive into our latest episode where we explore how God makes each of us unique and how women can overcome the comparison trap through faith. Discover practical steps to embrace your individuality and flourish in your God-given purpose. 🎧✨#UniqueInGod #FaithOverFear #WomenOfFaith #GodsPlan #OvercomeComparison #EmbraceYourself #ComparisonFreeChallenge
Mindset Transformation through Faith-Centered Intentions
🌟 New Podcast Episode Alert! 🌟 Ladies, are you ready to transform your mindset and align your intentions with God's purpose? Tune in to this week's episode where we dive deep into setting faith-centered intentions that not only uplift your spirit but also glorify God. Let's embark on this transformative journey together! 🙏✨#FaithJourney #SpiritualGrowth #GodsPurpose #WomenOfFaith #
Boundaries and Faith: 3 Tips for Preserving Your Inner Peace
✨ New Podcast Alert! 🎙️ Discover how to set boundaries that align with your values and God's divine plan. Join us as we explore strategies to preserve your inner peace and live a life of purpose. Tune in now on your favorite podcast app!#FaithBoundaries #InnerPeace #WomenOfFaith #Podcast
Mindful Balance: Enhancing Women's Attention Span and Well-being in 5 Steps
🎙️ New Episode Alert! Dive into the unique challenges women face with attention spans in our latest podcast episode. Discover practical strategies to enhance focus and well-being amidst life's demands. Tune in now and empower your journey! 💪✨ #WomenEmpowerment #Focus #Mindfulness #PodcastEpisode #Womenoffaith #MentalClarityChallenge
Escaping the Comparison Trap: A Woman’s Guide to Peace
🚀 New Episode Alert! 🚀 Ladies, ever feel like you're stuck in the comparison trap, especially after a setback? 🤔 You're not alone! Tune in to our latest episode where we unpack why this happens, its impact on your well-being, and strategies to transform these challenges into growth opportunities. 🌟 👉 Listen now on your favorite podcast app#WomenEmpowerment #ComparisonTrap #GrowthMindset
Empower Your Mind: Strategies to Shift and Overcome Negative Beliefs as Women
🚀 New Podcast Episode Alert! 🎧Are your beliefs holding you back? Discover how they shape your mindset and impact every aspect of your life. Tune in to our latest episode, "Empower Your Mind: Strategies to Shift and Overcome Negative Beliefs as Women," and learn powerful strategies to shift negative beliefs for success and fulfillment.👉 Grab your copy of the Daily Affirmations guide NOW!
Breaking Free from Fixed Mindset: Women Transforming Limiting Beliefs into Limitless Potential
🚀 Unlock Your Growth Mindset! 🚀Are you ready to break free from limiting beliefs and embrace a mindset of endless possibilities? Tune into our latest podcast episode 15 where we dive deep into strategies that will transform your perspective and propel you towards success! 🌟🎧 Listen now and start your journey with 10 strategies to a limitless future.#GrowthMindset #LimitlessPotential #MindsetMatter
The #LetItGoChallenge for Women: Transform Your Mindset
🌟 New Podcast Episode Alert! 🌟❓ Are negative thoughts holding you back? Join us this week as we explore 8 powerful strategies to let go and embrace freedom and well-being. 🎧✨Listen to Episode 14 and start your journey to a more positive you! 💪 Plus, take part in our #LetItGoChallenge to transform your mindset in just 7 days!#LetItGoChallenge #Mindfulness #PositiveThinking #WellBeing #Podcast #Emp
Respectful Boundaries: Women Navigating Negativity with Grace
🌟 New Episode Alert! 🌟 Dive into a powerful discussion on how women can uphold their dignity and worth, even in the face of negativity. Discover strategies to set respectful boundaries and foster empowering relationships. 🎧✨Listen now on your favorite podcast app or The Positive Growth Doctor YouTube Channel! Let's build a community of respect and empowerment. Check out the Empowerment &
Change as a Catalyst: 4 Tips for Empowering Women to Succeed
🌟 Empowerment Alert! 🌟Ladies, it's time to embrace change and let it fuel your journey to empowerment! 🚀 Join us in our latest episode where we explore how to harness the power of change to become stronger, more confident, and unstoppable. 💪✨🎙️ Tune in now and discover:How to transform self-doubt into self-beliefStrategies to stop comparing and start celebrating YOUReal stories of women who t
Breaking Free: The Comparison Detox for Women
🌟 New Podcast Alert! 🌟 Are you ready to break free from the chains of comparison? Join us this week on The Positive Growth Doctor Podcast as we explore the journey of detoxing from comparison. Let's embrace our unique paths and celebrate our own strengths. 🎙️✨ #ComparisonDetoxWeek #SelfLove #PodcastEpisode
Embrace Your Worth: 5 Strategies for Women
🌟 New Podcast Alert! 🌟 This week, we're diving into the internal shifts women need to make to truly embrace their success. If you've ever felt undeserving of your achievements, this episode is for you! Join our "Deserve to Thrive" Challenge and transform your mindset. Listen now and start your journey to self-worth! 🎧✨ #DeserveToThrive #WomenEmpowerment #Podcast
The Perfectionism Trap: 3 Ways to Pivot with Intention
🌟 New Episode Alert! 🎙️ Are you trapped by perfectionism, self-doubt, or constant comparison? This week, we dive into 3 powerful ways to silence negativity and make positive shifts in perspective. Join the #SilenceTheNegativityChallenge and let's pivot together! 💪✨#Perfectionism #SelfGrowth #PositiveChange #MindsetShift #Podcast
Breaking Through the Success Paradox: Intentional Strategies for Women
🌟 New Podcast Episode Alert! 🌟Are you a successful woman who still encounters moments of self-doubt? You're not alone! This week, we dive into the "Success Paradox" and explore how mindset and intentional self-care can help you overcome challenges. Tune in to discover empowering strategies to boost your confidence and embrace your success! 🎧✨👉 Grab your copy of the Confidence Workb
The Empowerment Blueprint: Shattering Strongholds That Keep High-Achieving Stuck
🌟 New Podcast Alert! 🌟Struggling with self-doubt and perfectionism? You're not alone. In our latest episode, we uncover the strongholds that keep high-achieving women from recognizing their true worth. 🎧💪🔍 Discover how to break free from limiting beliefs and unleash your full potential. It's time to embrace your unique strengths and step into your power!🎙️ Tune in now and start your jour
Unleashing Potential: A Journey from Early Challenges to Resilience for High-Achieving Women
Are you a high-achieving woman struggling with self-doubt and stress? You're not alone. In this week's episode, I dive deep into the origins of self-doubt in successful women from challenging backgrounds and share my personal journey. Discover powerful strategies to increase awareness and reclaim your power when you're feeling less than or stressed out.Tune in now and start your jo
Reset and Rise: Women Overcoming Stress and Self-Doubt
🚀 New Podcast Episode Alert! 🚀 Have you ever felt the sting of self-doubt fueled by high stress and burnout? You're not alone. In our latest episode, we dive deep into how these experiences shape our mindset and how we can overcome them. Join us as we build a positive, empowering community for women ready to rise above and see their true worth. 💪✨🎧 Listen to The Positive Growth Doctor Episod
Breaking Chains: Empowering Women Through Adversity
🌟🎧 Episode 4 Alert! 🌟Ladies, ever feel like you're stuck in a cycle of pain and self-doubt? 🤔 You're not alone. In this episode of the Positive Growth Doctor Podcast, we dive deep into how significant pain points can transform us and why we sometimes feel trapped in behaviors that don't serve us.Discover two powerful ways to build resilience even on your darkest days. Let's bre
Harnessing Tough Emotions: 3 Strategies for Inner Peace and Personal Growth for Women
Welcome to another episode of the The Positive Growth Doctor Podcast®! I am your host, Dr. Christina Wilson. Emotions are universal. We all have them even if we’re told they seem icky or dirty. Emotions are actually normal. Yet society tells us, “Oh you shouldn’t be mad.” “Don’t cry.” “Shouldn’t you be over that by now? Like… tick tock!Afterall, emotions are all in your head, right? Nope! They’re
Strategies for Women to Successfully Foster Emotional Resilience
Welcome to the The Positive Growth Doctor Podcast®! I am your host, Dr. Christina Wilson. I have a question for you. Ready? If you could go back to high school, would you? It’s not a trick question.For some, it was their glory days, and they would go back in a heartbeat. For others, not so much. In fact, it was a pretty traumatic time for them. For me, I’d rather poke my eye out repeatedly with my
How Women Can Crush Self-Doubt and Use Their Authentic Selves to Thrive on Their Life Journey
I thought that I would devote this first episode to diving into some of the things that women often experience that causes them to feel stuck in their journey as a woman. It is something that women deal with often. Some call it imposter syndrome, but THAT is a fallacy. Women are not imposters. They have often earned their place at the table. Syndrome implies that they are possibly disordered. As
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