Growing With The Flow

2025 (and some of 2024) Dec 29, 2025 00:56:13 hello hello!! in a crazy turn of events i am here for a one time special episode to catch up <333if you're reading this, thank you (!!!), i hope we all have a great 2026 <333 sending love as always xxxxoxo

veganism | Ep. 78 Feb 19, 2024 00:50:13 happy monday!! today we are having a very complicated updated chat about veganism, i hope you enjoy xx ig:@growingwiththeflow_podcast cover art by Magali Franov

anxiety, being paralysed by choice and confidence: big sister advice | Ep. 76 Jan 29, 2024 00:41:26 happy monday all! today's episode is a big sister advice (yay !) covering anxiety, being paralysed by choice, rejection and confidence- i hope you enjoy <3 ig:@growingwiththeflow_podcast cover art by Magali Franov

the influencing industry | Ep. 75 Jan 22, 2024 00:46:58 happy monday! today i am very candidly and openly discussing the influencing industry and the problems that surround it, i hope you enjoy <33 ig: @growingwiththeflow_podcast cover art by Magali Franov

2024 ins and outs | Ep. 74 Jan 15, 2024 00:39:02 happy monday all! today we have a catch up on my christmas, new year and dreaded exam week as well as going through my ins and outs for 2024! enjoy <33 ig: @growingwiththeflow_podcast cover art by Magali Franov

some reflections and wrapped | Ep. 73 Jan 1, 2024 00:42:52 happy twenty twenty four?! to start of the new year today's episode is a reflection of the past twelve months including the highs and the lows- i hope you enjoy xx ig: @growingwiththeflow_podcast cover art by Magali Franov

careers and life goals | Ep. 72 Dec 6, 2023 00:45:39 hello! sorry to have missed monday but i'm here today with a mid-week episode talking about career and life goals and the stress of balancing it all- i hope you enjoy xx ig: @growingwiththeflow_podcast cover art by Magali Franov

festive feels and christmas gift ideas | Ep. 71 Nov 20, 2023 00:40:55 happy monday!! today we are discussing the winter blues and festive feels as well as some gift ideas i have for you all, i hope you enjoy <333 mentioned: scrunchie https://www.goodsquish.com/ abe books ceramics https://lolitabylolita.com/ lucy and yak https://lucyandyak.com/ oh seven days https://ohsevendays.com/ saheli women https://www.instagram.com/saheliwomen/ omnes https://www.omnes.co

loneliness and people changing: big sister advice | Ep. 70 Oct 30, 2023 00:43:17 happiest of mondays to you all! today's episode is a big sister advice covering loneliness, people changing, packing tips and some spooky vibes- i hope you enjoy xx ig:@growingwiththeflow_podcast cover art by Magali Franov

a few of my favourite things | Ep. 69 Oct 23, 2023 00:31:57 hello hello! this monday i'm discussing a few of my recent favourites from the eras tour film to books, foods random bits and bots etc :) i hope you enjoy <33 ig: @growingwiththeflow_podcast cover art by Magali Franov

stress, cosy season, favourites and london life | Ep. 68 Oct 9, 2023 00:40:09 hello me again! i hope you had a nice weekend, today's episode includes lots of bits and bobs like uni stress, cosy season, favourites and london life! i hope you enjoy <3 ig: @growingwiththeflow_podcast cover art by Magali Franov

girlhood | Ep. 67 Oct 2, 2023 00:44:54 another monday, another episode! today we are catching up on my first week of uni and discussing girlhood, i hope you enjoy <3 ig:@growingwiththeflow_podcast podcast art by Magali Franov goes without saying: https://linktr.ee/sephyandwing/

the sunday scaries | Ep. 66 Sep 25, 2023 00:41:52 hello my loves! today's episode is a chat about the sunday scaries and how we can *hopefully* banish them, or just deal with them in a healthy way :) i hope you have a lovely week <3 ig: @growingwiththeflow_podcast podcast art by Magali Franov

big sister advice: making deep friendships, trying new things and mental health at work | Ep. 65 Sep 3, 2023 00:36:38 hello! happy monday hope you are all tip top! today's episode is another big sister advice covering making deep friendships, trying new things and mental health at work! have a good week :) ig: @growingwiththeflow_podcast podcast art by Magali Franov

moving out, back to school and 1989 tv | Ep. 64 Aug 29, 2023 00:39:30 a day late is better than nothing!! (i hope) today we are catching up on all my recent travels, how i am moving soon !!!, 1989 tv, tsitp and a wedding i went to! i hope you enjoy xx ig:@growingwiththeflow_podcast podcast art by Magali Franov

mid year check in: 2023 goals who? | Ep. 64 Jul 31, 2023 00:42:02 happy monday everyone! today's episode is a mid year (sorry for being a month late) check in, we're discussing 2023 goals and how we're getting on with them! *spoiler it's not great* have a good week <33 ig: @growingwiththeflow_podcast podcast art by Magali Franov

doing a masters and speak now tv | Ep. 63 Jul 17, 2023 00:38:35 happy monday all! today we are having a bit of a catch on what i've been up to recently and then talking about my decision to do a masters in september and where i'll be going, speak now tv (of course!) and lots of other random bits :) i hope you enjoy xx ig: @growingwiththeflow_podcast podcast art by Magali Franov

a month in india | Ep. 62 Jul 10, 2023 00:51:08 hello hello happy monday we meet again! i'm really happy with today's episode, we're catching up on my india trip and spilling the tea on all the random funny little stories from my time there <3 i hope you enjoy! ig: @growingwiththeflow_podcast art by Magali Franov

perfectionism | Ep. 61 Jun 12, 2023 00:27:50 happy monday!! hope everyone is having a happy summer <3 today we are talking about perfectionism and how to deal with it! have a nice week :)) ig: @growingwiththeflow_podcast <3 cover illustration by magali franov

growing up doing sport | Ep. 60 Jun 5, 2023 00:44:19 happy monday! currently uploading this in mumbai (!!!!!) but today i have an episode all about growing up doing sport and how i think it has impacted me. i hope you enjoy and sending good vibes for the week ahead <33 ig:@growingwiththeflow_podcast cover illustration by magali franov

gap year lows and uni stress: big sister advice | Ep. 59 May 8, 2023 00:45:26 hi!! very happy to be uploading an ep this monday and it's another big sister advice- i hope you enjoy and have a nice week <3 ig: @growingwiththeflow_podcast <3 cover illustration by magali franov

being in your twenties | Ep. 58 Apr 10, 2023 00:45:52 happy monday! here with another episode today to keep you company :) ig: @growingwiththeflow_podcast <3

solo travel, anxiety and how being online has changed me | Ep. 57 Mar 20, 2023 00:42:40 hello hello ! happy monday <3 today we're doing a classic q&a covering topics like solo travel, being online, anxiety, favourite cuisines and the eras tour :o hope you enjoy xxx ig:@growingwiththeflow_podcast <3

22 lessons i learnt at 22 | Ep. 56 Mar 13, 2023 00:42:22 another year around the sun 🌞 happy monday everyone! today i'm reading through my journal entry on my year as a twenty-two year old and all the lessons i have learnt :) sending good vibes for this week as always xx ig: @growingwiththeflow_podcast <3

the post grad flop era | Ep. 55 Feb 27, 2023 00:50:44 happy monday friends!! sending good vibes whatever you're up to! recording this ep from amsterdam to chat about life after graduating uni, i hope you enjoy

relationships, friendships and self love: big sister advice | Ep. 54 Feb 13, 2023 00:44:11 happy love week!! in honour of valentine's day today's episode is a big sister advice chat covering lots of kinds of love <3 we've got long distance relationships, solo dates, navigating friends choosing their partner over you and lots more! i hope you enjoy :) ig: @growingwiththeflow_podcast <3

friends in your twenties, jobs and social media gone crazy | Ep. 53 Jan 30, 2023 00:47:42 happy monday! new ep two weeks in a row?? pop off i guess. today we're covering lots of random topics including making/maintaining friendships in your twenties, 9-5 jobs, my current thoughts on social media and lots of other bits and pieces :) i hope you enjoy! ig: @growingwiththeflow_podcast <3

all about se asia | Ep. 52 Jan 23, 2023 00:51:38 hiiiiii!! so happy to be back! today we are chatting all about the highs and lows of my trip to se asia! we've got breakdowns, favourite memories, everywhere we went, costs, tips and lots more i hope you enjoy <3 follow the ig submit for future eps! @growingwiththeflow_podcast :D

post uni life, favourite pastries and recent obsessions: a big old catch up | Ep. 51 Jun 27, 2022 00:42:29 why hello there!!! missed you lots! hope you enjoy today's silly little catch up, thanks for sticking around <3 ig: @growingwiththeflow_podcast :)

being present, screen time and endless goals: big sister advice pt v | Ep. 50 Feb 7, 2022 00:41:14 happy monday everyone!! very happy to be doing another big sister advice episode today, we're chatting being present, screen time, endless goals, making our parents proud, feeling left out and lots more! i hope you enjoy <33 ig: @growingwiththeflow_podcast :)

edinburgh | Ep. 49 Jan 24, 2022 00:45:28 happy monday again! this week we're chatting all about edinburgh, from moving here to my favourite spots and lots of recommendations i hope this is interesting and helpful if you're ever looking to visit :) have a nice week <33 ig: @growingwiththeflow_podcast <3

personality tests, 2022 plans, life recently | Ep. 48 Jan 18, 2022 00:46:02 happy tuesday my friends! today i'm answering questions and having a catch up, we're talking new post grad plans, personality tests, what i've been up to and lots more :) i hope you enjoy xx ig: @growingwiththeflow_podcast <3

habits and routines | Ep. 47 Jan 10, 2022 00:40:38 happy monday! today's episode is all about our routines and habits which felt quite fitting for the start of a new year! have a lovely week <3 ig: @growingwiththeflow_podcast :)

2021 reflections and 2022 intentions | Ep. 46 Jan 3, 2022 00:52:22 happy 2022 my beautiful friends! thanks for sticking around to see another year with the pod <33 in today's episode i reflect on my achievements, struggles, memories and firsts of 2021 as well as setting some intentions and goals for the new year. i also read through your lessons of 2021 and manifestations for 2022 which was so so special <3 i hope you enjoy the ep :) ig:@growingwiththeflow

home for the holidays | Ep. 45 Dec 20, 2021 00:43:59 happy christmas week everyone! in today's ep we catch up on christmas traditions, our feelings about a new year, what it's like moving home for the christmas period and lots more, i hope you enjoy <3 ig: @growingwiththeflow_podcast :)

feeling like you're behind in life, fomo and burnout: big sister advice pt iv | Ep. 44 Dec 13, 2021 00:41:43 happy monday everyone! i hope you enjoy this weeks ep, we're talking feeling like you're behind in life, fomo, burnout and lots more in another instalment of the big sister advice series <3 have a lovely week and see you next mon :) ig: @growingwiththeflow_podcast 

norway trip, exam season, christmas: a catch up | Ep. 43 Dec 6, 2021 00:41:11 happy monday!! very happy to be uploading this week with a little catch up ep, i hope you enjoy <3 ig: @growingwiththeflow_podcast

starting a youtube channel | Ep. 42 Nov 17, 2021 00:53:20 happy wednesday all! sorry for the lack of punctuality but this week we are discussing starting a youtube channel/podcast/social media :) really enjoyed recording this so i hope you like it <3 have a nice week xx ig: @growingwiththeflow_podcast <3

uni advice w/ niamh | Ep. 41 Nov 8, 2021 00:51:39 happy monday everyone!! this week we have my flatmate and bestie niamh on the pod to answer your questions and give our best advice about uni! i hope you enjoy and have a lovely week <33 ig: @growingwiththeflow_podcast :)

pressure | Ep. 40 Nov 1, 2021 00:40:18 happy monday and happy november! another chatty episode today about the pressures we feel and how/if we can overcome them :) i hope you enjoy and have a nice week <3 ig: @growingwiththeflow_podcast

the best things i've ever bought | Ep. 39 Oct 25, 2021 00:41:26 happy monday my friends i missed you! today we're chatting about the best things we've ever bought, hopefully just a lighthearted ep that distracts you from sad girl autumn for 40 mins! love you lots xx ig: @growingwiththeflow_podcast

fear | Ep. 38 Oct 11, 2021 00:41:13 happy monday my favourite people! today's episode is all about fear, we talked what we're all scared of, how that impacts us and whether fear is healthy- i hope you enjoy and thank you as always for sending in your thoughts <3 have a great week <33 ig: @growingwiththeflow_podcast

"that girl", friendship dilemmas, comparison: big sister advice part iii | Ep. 37 Oct 4, 2021 00:47:48 happy monday everyone it's an honour to have you here!! today's episode is part iii of the big sister advice series and we're discussing the "that girl" trend, friendship dilemmas, comparison, body image, performing vs authenticity, learning to drive and lots more- i hope you and enjoy and have a good week <3

would you rather | Ep. 36 Sep 27, 2021 00:34:53 happy monday my loves! missed you v much last week <33 today we're back with a fun would you rather episode, i hope you enjoy and have a lovely week <3

authenticity | Ep. 35 Sep 13, 2021 00:36:04 that time of the week again...happy monday! in today's episode we are discussing authenticity, what that means and how to achieve it in real life and online, i really enjoyed this discussion and i hope you will too! have a lovely week <3 ig: @growingwiththeflow_podcast :)

situationships, family and not drinking | Ep. 34 Sep 6, 2021 00:44:17 happy monday beautiful people! welcome back to another episode, thanks for tuning in! today we catch up on my trip to somerset as well as other random topics and advice you sent in- situationships, family, living in london, toxicity and not drinking, i hope you enjoy <3 fave clothing companies!  @wearehundredclub @sophieantoniascott @beforejuly_ @mu________me follow the ig! @growingwitht

success, productivity and hustle culture | Ep. 33 Aug 30, 2021 00:49:24 happy monday all! i'm really happy with this episode and i hope you enjoy it, we're chatting success, productivity and hustle culture- my experiences throughout life, some advice and also your thoughts! have a lovely week <3 ig:@growingwiththeflow_podcast 

deep(ish) chats | Ep. 32 Aug 23, 2021 00:41:49 happy monday all! i hope you had a nice weekend <3 today we have another chatty ep answering some of your deeper questions, i really enjoyed recording and hopefully it's fun to listen to! catch ya next week! ig:growingwiththeflow_podcast <3

these are a few of my favourite things | Ep.31 Aug 16, 2021 00:44:49 happy monday everybody and welcome back to a new ep! today we're keeping it very chill with a favourites, we've got books, shows, creators, podcasts and a tonne of random things i've been loving- i hope you enjoy! <33 follow the ig: @growingwiththeflow_podcast <3

gratitude | Ep. 30 Aug 10, 2021 00:43:56 happy tuesday everyone! today's episode is extremely wholesome, we're chatting all about gratitude! what it means to me and how i practice it as well as lots of lovely things you're all grateful for :) it's a very happy, good energy ep and i hope you enjoy! <33 ig: @growingwiththeflow_podcast

toxic friends, new flatmates and balancing work and study: big sister advice pt ii | Ep. 29 Jul 26, 2021 00:41:42 happy monday all you beautiful friends! in today's ep i'm doing a part two to my big sister advice column <3 we're chatting toxic friends, new flatmates, balancing work and study, being friends with your ex and how to fit self care into your routine, i hope you enjoy and as always have a lovely week! <33 ig: @growingwiththeflow_podcast  https://www.instagram.com/growingwiththeflow_podc

summer bucket list inspiration | Ep. 28 Jul 20, 2021 00:45:07 happy tuesday all!! (sorry i'm late) today we're discussing your and my summer bucketlists! you're all so cool and have so many fun ideas so this is a chill ep with great energy that hopefully will help us all achieve our goals, live a little and make the most out of the summer that remains :) have a lovely week <333 ig: @growingwiththeflow_podcast :)

late night thoughts | Ep.27 Jul 12, 2021 00:39:12 hey hey happy monday! in this slightly chaotic ep we have some late night chats, the deep sort. weirdly this is one of my favourite episodes, we talk the "that girl" trend, being authentic, my overthinking habits, speaking to my 15 year old self and plenty of other personal (probably oversharing) things, i hope you enjoy and have a lovey week <33 insta! @growingwithgtheflow_podcast <33

money money money | Ep.26 Jul 5, 2021 00:49:32 happy monday beautiful people! in today's ep we are talking all about money money money, from first jobs, saving and budgeting to having a healthy mindset and relationship with money. i'm no where near an expert and still learning but maybe we can figure things out together ?? i hope you enjoy! follow the ig for more! @growingwiththeflow_podcast <33

welcome to the self love club | Ep.25 Jun 28, 2021 00:46:09 happy happy monday everyone! today we're discussing self love and how we can love ourselves a little bit more <33 i chat about my experiences as well as talking through lots of your advice from insta (@growingwiththeflow_podcast) which was so lovely, this is a very cosy heart warming ep and i hope you enjoy!! <33

living sustainably | Ep.24 Jun 21, 2021 00:44:36 happy monday my friends! in today's ep we're chatting about living a more sustainable life, how to work towards it and some of my thoughts! i hope this is helpful or interesting, such a complicated topic and there's so much more i could say :) have a lovely week <3 to be a part of future eps you can follow the ig! @growingwiththeflow_podcast <3

room 101 | Ep.23 Jun 14, 2021 00:43:42 happy monday folks! today we're discussing room 101 and all the things we would banish there if we could! this was such a fun one to record and thank you so much for sending yours in they were very entertaining! have a lovely week and catch you next monday <3

activism guilt, spirituality and soulmates- deep and random polls | Ep.22 Jun 7, 2021 00:38:38 hey hey hey happy monday! in today's episode i'm reacting to some deep and random polls about all sorts of things like activism guilt, spirituality and soulmates! a very all over the place ep which i hope you enjoy <3 have a lovely week!  to be a part of future eps you can follow along on @growingwiththeflow_podcast :D 

the end of exams, going on holiday and happy summer | Ep. 21 May 31, 2021 00:43:39 welcome back everyone!! i missed you greatly, thanks for sticking around <3 for the first ep back we have a little catch up and chat exams, my holiday and summer plans as well as other random topics! i hope you enjoy and have a lovely week <3  to be a part of future eps follow along @growingwiththeflow_podcast on insta! <3

hot girl summer, exam season stress and future plans | Ep. 20 May 3, 2021 00:43:11 heya my loves and welcome to episode 20! this week i did a little q and a to finish up the "season" before taking a little (i promise haha only a couple weeks!!) break to finish my exams :) we chatted hot girl summer, body image, final year and post grad plans, exam season stress and what i love about myself! i hope you enjoy love you lots and miss you already <33

nature vs nurture | Ep. 19 Apr 26, 2021 00:38:02 another monday! today's ep is all about nature vs nurture, the science is all very new to me but i found this conversation so interesting and hopefully insightful! we chatted about how this discussion effects our political beliefs, self worth and confidence- i hope you enjoy and have a lovely week <33 follow the ig to contribute to future eps! @growingwiththeflow_podcast :))

having a social media platform and iNfLuEnCeRs | Ep. 18 Apr 19, 2021 00:46:32 happy monday friends <3 today's ep is a very random chat on having a social media platform and iNfLuEnCeRs. we're chatting money, growing a platform, hate and responsibility, i find this such an interesting topic and there is so much more that i could have said! i talk a little in this episode about my own "experience" but i am mainly talking about the industry as a whole, i hope you enjoy and

friends! aka the loves of my life | Ep. 17 Apr 12, 2021 00:42:34 happy monday my friends i missed you! welcome back! this week i'm chatting all things friendship, we're talking toxic friends and friendship breakups as well as my friendship history and experiences. remember to cherish your loved ones and that friends are the best thing in our lives!!! big hugs from me (your bf4eva) <333 have a nice week!! follow the podcast instagram to submit for future eps!

unpopular opinions | Ep. 16 Mar 29, 2021 00:43:37 happy monday my loves!! everything has felt a bit sad and heavy recently so this week i'm doing a very chatty, lighthearted episode reading your unpopular opinions!! some of you are crazy!!! but was so fun doing this and hopefully you enjoy and get to think about something else for 42 mins, have a lovely week <33 follow the pod ig for future submissions! @growingwiththeflow_podcast <33

asian hate and random chats | Ep. 15 Mar 22, 2021 00:39:27 happy monday friends!! please check out this link! https://anti-asianviolenceresources.carrd.co/ hopefully it works! in today's ep i talk a little about the increase asian hate crimes and how i've been feeling. we also discuss some other random topics including post grad, habits, random acts of kindness and summer plans! sending everyone lots of love and i hope you are coping okay <3 check in o

destroying the patriarchy | Ep. 14 Mar 15, 2021 00:41:06 happy monday folks! i hope we are all doing well and looking after ourselves <3 in today's episode i'm chatting feminism, the patriarchy, misogyny- the lot! how it's effected me, my experiences, things we need to work on etc, i'm also reading some of your thoughts from instagram (@growingwiththeflow_podcast) and just generally chatting about what's on my mind at the moment. i hope you can take

greatest fears, dream careers and my death row meal | Ep. 13 Mar 8, 2021 00:41:23 happy monday my loves! this is episode 13 which is my lucky number so got a feeling this will be a good week !! today i chat about turning 21 and my birthday as well as answering lots of fun questions from instagram! (@growingwiththeflow_podcast) talking about loneliness, my dream career, what i would eat on my last day on earth, having a healthy relationship with working out and sport + lots more

twenty lessons i learnt at twenty | Ep. 12 Mar 1, 2021 00:36:40 happy march my loves! this week i'm sharing twenty lessons i learnt in my twentieth year, and what a year it's been!! hope this is insightful or just vaguely entertaining haha but anyways thank you for all the love and support this past year you mean the world to me <33 follow the ig to send in questions/thoughts for future eps! @growingwiththeflow_podcast <33

love and relationships | Ep. 11 Feb 22, 2021 00:43:51 happy monday my friends!! it's pisces season!! so for today's ep i'm chatting all about love and relationships, i talk about my experiences as well as your questions and thoughts from insta! (@growingwiththeflow_podcast) i'm so so happy with how this episode came out and i hope you enjoy, if you do a rating/review would be very appreciated hehe!! wishing you all the best in love <33 have a good

slow fashion and dressing sustainably | Ep.10 Feb 15, 2021 00:42:30 hello hello! happy monday and happy new ep! today we're chatting openly about fast fashion, sustainable clothing and making it accessible to everyone! hopefully this episode serves as a conversation starter or just something to think about! follow the insta @growingwiththeflow_podcast and rate and review if you would like! <3

relationships, body image and jobs: big sister advice | Ep. 9 Feb 8, 2021 00:41:20 happy monday folks! this week i'm turning into your big sister and giving out a tonne of unsolicited advice! from body image and relationships to drifting from friends and careers, we're chatting about it all :) thank you to everyone who sent something in, i read them all and it means a lot <3 follow @growingwiththeflow_podcast and rate and review the pod if you would like! have an amazing week

breaking up with my phone | Ep. 8 Feb 1, 2021 00:42:19 happy february everyone!! welcome to a new ep (and new podcast art !!!! by @magalifranov eeeek so in love with it!!), today we're chatting all about social media, influencers, comparison online and breaking up with my phone. thank you for sending in your thoughts on the podcast insta! (growingwiththeflow_podcast) have an amazing week- you got this!! <3

but where are you really from? growing up mixed race | Ep. 7 Jan 25, 2021 00:46:06 happy monday my loves! hope you had a nice weekend wherever you are <3 this week's episode is a pretty big one, i'm talking all about my experience growing up mixed race! from microaggressions and mean comments to why i love it, i chatted openly about my experiences and how it's shaped who i am <3 i hope this is somewhat interesting! follow along on the podcast insta to be a part of future e

a trip to the hospital, social media break and new flats | Ep. 6 Jan 18, 2021 00:47:10 hello hello angels and welcome to a new ep of the podcast! this week we're catching up on the last few weeks and what i've been up to- from moving flats and social media breaks to a trip to the hospital and a new semester of university :) would love to hear your thoughts on the ep on the podcast insta @growingwiththeflow_podcast and have the best week! <3

edinburgh life and a university chat! | Ep. 5 Jan 11, 2021 00:42:00 welcome back to 2021 of growing with the flow! thank you so much for tuning in <3 we're starting out the new year with a chat all about my experience at the university of edinburgh, i'm answering your questions about accommodation, flats, my course, societies, the city, the whole shabang! follow along on the ig to ask questions in future eps @growingwiththeflow_podcast <3 wishing everyone th

reflecting and setting intentions for a new year | Ep. 4 Dec 28, 2020 00:40:36 welcome back to growing with the flow, thanks for tuning in! this week i reflect on 2020 from achievements and fun memories to struggles and breakdowns we're getting real. i also talk through my intentions, goals and manifestations for the coming year which can hopefully give you some inspo to do the same!! let me know your intentions for 2021 on the podcast ig @growingwiththeflow_podcast ! thank

christmas traditions, evermore and online uni | Ep. 3 Dec 21, 2020 00:54:04 happy christmas week!! welcome back to the pod, this week i somehow manage to chat sh*t for 54 minutes, we catch up on my thoughts on the new taylor swift album, tell the story of the time my mum met princess diana, get into the christmas spirit and review my first semester of online uni! to ask questions in future q&a's feel free to follow over on ig @growingwiththeflow_podcast and leave me a

joining the vgang! an open chat about veganism | Ep. 2 Dec 14, 2020 00:48:40 happy monday everyone! hope we're all doing well <33 in today's episode i'm diving in the deep end and chatting all about veganism! from problems with the movement, to animal cruelty and sustainability, to my favourite foods and how i got into it- this episode covers it all! hopefully you can take something away from this, my aim here is just to provoke thought and get us all questioning! 

nice to meet you! | Ep. 1 Dec 7, 2020 00:29:36 Well hello hello there! It's Nayna here with the first episode of Growing With The Flow (finally) !!!! It's been a long time coming but i think it's going to be worth it :D For today's intro episode i had all my friends and family take a quiz all about me (egotistic i know) and hopefully the results will give you a little insight into what i'm really like! The podcast insta is @growingwiththeflow_

Trailer Episode! Welcome to Growing with the Flow Oct 17, 2020 00:00:52 Hello hello!! Welcome to this brand new podcast, Growing with the Flow! I'm so excited to be starting this new project and can't wait for everything that's to come. I hope you're as excited as i am!

Episodes

Recommended

—