Impact Ready
Impact Ready is a personal development podcast hosted by Steph Saffer, a mindset coach, speaker, entrepreneur, and acupuncturist. The show helps listeners who feel they have untapped potential break through to their next level. Episodes explore themes like ownership, personal energy, and mindset, offering actionable strategies for creating meaningful change. The goal is to help listeners amplify their impact and generate a ripple effect of exponential results in their lives and work.
Episodes
251. A Pattern For Growth: Own, Upgrade, Execute
If you’ve tried to change your mindset and keep snapping back to old habits, the missing piece is probably this pattern.Steph Saffer breaks down why lasting behavior change feels so hard and why mindset work so often stirs up resistance and skepticism. She walks through a three-step pattern that has helped many people create real transformation: own, upgrade, and execute. Through personal stories
250. Assessing Risk: Even A Healthy Tree Can Fall
Even a healthy tree can fall, so how much of your energy is going into a risk assessment of things you can't control?Impact Ready celebrates its 250th episode, and Steph marks the milestone by reflecting on what building this podcast has taught her about embracing uncertainty. Drawing a parallel between a recent conversation and everyday life, she explores how to weigh risk with clear eyes and
249. The Art of Repair: Conflict Resolution, Communication and Trust in Relationships
Every relationship hits rough patches, and the ones that last are built by people who know how to repair after conflict.Steph breaks down the art of repair, one of the most underrated skills in communication, leadership, and parenting. She walks through the five steps of an effective repair: returning to the conversation, owning your part, acknowledging the impact, getting curious about the other
248. Practicing Non-Attachment: Letting Go of Control
Holding tighter to the plans, people, and outcomes you care about could be the very thing feeding your stress, and letting go may be where your freedom begins.Steph explores non-attachment, a life philosophy rooted in Eastern traditions that invites you to release your grip on outcomes, relationships, and circumstances. Through personal stories, she clears up common misconceptions and shows how no
247. Bold Courage: How to Overcome Fear and Build Confidence
We think that some people are born with courage and the ability to do hard things, but the reality is it is a skill we can practice and get better at, we just haven't been choosing to practice .Steph breaks down bold courage: the ability to take action even when fear is loud. She makes the case that courage is a learned skill you build over time, and she walks through real-life examples that s
246. Change is the Constant: Setting Down our Burdens
Some of the heaviest things you carry are old stories, old grief, and old regret, and letting go is where emotional freedom begins.Steph explores what happens when we hold on to past pain, grief, and regret, and why that grip creates so much suffering. Drawing on Buddhist teachings, the natural rhythms of change, and a powerful client story about releasing grief, she shows how acceptance and mindf
245. Breakdowns & Breakthroughs: The Pattern of Personal Growth
Ever notice that your biggest breakthroughs almost always show up right after your hardest breakdowns? That's not a coincidence, it's a pattern most people experience.In this episode, Steph explores the essential relationship between breakdowns and breakthroughs in personal growth. She shares her own experiences navigating pain and transformation, encouraging listeners to reflect on the br
244. 7 Rules for Friendships
Ever wonder why some friendships feel light and energizing while others seem to drain the joy out of you? In this episode, Steph unpacks seven essential rules for protecting your self-worth and setting boundaries in relationships, whether you're navigating middle school friend drama or adult social dynamics. She breaks down how to spot toxic behavior, why your body is often the clearest signal
243. Anger and Grief: The Emotion Beneath the Emotion
What if the anger you can't shake isn't really about anger at all?In this episode, Steph Saffer explores the tangled relationship between anger and grief, and how often one is used to hide the other. She shares personal experiences and client stories that show how anger can act as a shield, protecting people from having to sit with sadness and loss. Steph walks through why rage feels power
242. 6 Leadership Lessons I Learned From Bodybuilding
What can bodybuilding teach you about leadership? More than you'd think.Steph shares six leadership lessons she's learned from watching her wife compete in bodybuilding, a sport neither of them expected to become part of their lives. Drawing on her wife's third competition season, Steph breaks down what happens when consistency, mindset, and great coaching collide with the demands of e
241. Radical Ownership: Unlock Empowerment, Freedom, and Real Solutions
Radical ownership sounds intense, but it might be the simplest shift you can make toward more freedom in your life.Steph breaks down what radical ownership really means and why it's rarely taught, even though it's one of the most powerful tools for personal growth. She walks through the shift from blaming others to owning your actions and your feelings, showing how this small mindset chang
240. You Need More Collisions: Community, Connection and Creativity
What if the best ideas and events in your life don't come from planning, but from a random collision?Steph explores the concept of collisions, the unplanned encounters Tony Hsieh championed at Zappos and wrote about in Delivering Happiness. These chance interactions spark creativity, drive innovation, and build real community, whether in a bustling office or a scattered remote team. Steph unpa
239. Be The Light: Inspiration, Impact, and the Ripple Effect of Kindness
You already are a light for someone today, even if you can't see it or haven't heard it yet.In this episode, Steph reflects on what it means to be a light in a world that can feel dark, and how our impact often reaches people in ways we never see. She shares personal stories that reveal the quiet power of presence, kindness, and intention, showing how small moments can ripple far beyond wh
238. Seeing Stuckness as a Signal: Overcoming Stagnation
What if the stuckness you're feeling right now isn't a problem to fix, but a signal that real change is on its way?Steph unpacks the discomfort of feeling stuck and reframes it as one of the clearest signals of impending transformation. Rather than treating stuckness as suffering to push through, she encourages listeners to see it as an invitation for personal growth and change. Steph expl
237. The Four Horseman: Habits that Break Relationships
There are four communication habits that predict the end of a relationship, and chances are you've used at least one of them this week.Steph explores how our relationships shape both our happiness and our impact, for better or worse. Drawing on her coaching experience and Dr. John Gottman's research, she breaks down the Four Horsemen, the criticism, defensiveness, contempt, and stonewalling that c
236. Breaking Free from Stuckness: Resistance, Clarity, and Personal Growth
Stuckness isn't a personality trait, it's a signal, and once you understand what it's protecting you from, things can start to shift.In this episode, Steph unpacks the complicated feelings that come with stuckness and why it's so often misread as "not working hard enough" or inability. She digs into the resistance and protection mechanisms that actually drive that stuck f
235. Your Word is Your Wand: How Language Shapes Your Reality
Ever notice how the same complaints keep showing up in your life, over and over? That's not a coincidence, it's language creating your reality.Steph explores the profound influence of language on our reality, drawing on the teachings of Florence Scovell Shinn. She breaks down a simple formula behind it: thoughts lead to feelings, feelings lead to actions, and actions lead to results. Every
234. Conquering Fear: Self-Awareness and Emotional Intelligence
What if the fear you've been trying to push away is actually trying to tell you something important?Steph unpacks our complicated relationship with fear, pulling from her own personal growth journey to show how it shapes decisions we don't even notice. She breaks fear down into two distinct types, visceral and abstract, and explains why understanding the difference is key to real self-awar
233. How to Build Self-Trust: The Ways We Hide The Lack
Do you secretly doubt yourself even when everything looks fine on the outside? In this episode, Steph highlights self-trust and why so many people struggle with it without ever realizing that's the real problem.Steph breaks down what self-trust actually is and why it's the foundation of real personal growth and confidence. She names the sneaky disguises self-trust issues hide behind, like
232. Unmasking Loneliness: The Hidden Signs of Emotional Disconnection
Ever notice how irritability, numbness, or the urge to overwork sneaks in right when you're feeling most disconnected? That's loneliness wearing a disguise.In this episode, Steph unpacks the true nature of loneliness, showing that it's not just an emotion but an unmet need for social connection. She walks through how loneliness hides behind irritability, anger, numbness, and constant b
231. What Makes a Good Life? The Key to Health and Success
What if the secret to a longer, happier life has nothing to do with money or success, and everything to do with the people you call at 2am?Steph unpacks the science of connection in this episode, pulling from the Harvard Study of Adult Development to show why quality relationships are the strongest predictor of happiness and health we have. She dives into the paradox of the loneliness epidemic: we
230. Two Gifts You Might Not Be Giving
What if the greatest gift you gave someone today wasn't a thing, but your full attention?In this episode, Steph explores what it means to show up with real presence and energy in a world pulling us in a thousand directions. Reflecting on recent experiences with clients, she discusses why the energy you bring and the presence you show are two of the best assets right now. Steph unpacks why connecti
229. The Highest Belief of Ourself: Self-Awareness and the Impact You Make
You can only rise to the highest belief of yourself. That's both a personal challenge and a reprieve from the hurt of old relationships.In this episode, Steph explores the profound connection between self-belief and personal impact. She unpacks how self-concept and personal growth shape our capacity to show up fully for the people around us, and why our relationships so often mirror the belief
228. Parkinson's Law: Challenge Every Timeline
Ever wonder why you keep blowing past deadlines, even the ones you set for yourself? Parkinson's Law might be the reason, and once you see it, you can't unsee it.In this episode, Steph breaks down why self-imposed deadlines so often backfire and fuel procrastination. Drawing on Parkinson's Law, she explains how work expands to fill whatever time you give it, and why more time rarely me
227. Attention Residue: Why You Can't Focus (And How to Fix It)
Ever notice how you're still thinking about that last email while your kid is talking to you in the kitchen? That's attention residue, and it's slowing you down more than you know.In this episode, Steph talks about the concept of attention residue, first coined by University of Washington professor Sophie Leroy, and why it's draining focus, energy, and presence from modern life. Sh
226. You're Responsible for Your Happiness: Codependency and the Selfish Act of "Fixing" Others
Taking responsibility for someone else's happiness feels like love. There's a case that it's actually control.Steph unpacks the hidden dynamics of codependency and people pleasing, and why taking responsibility for someone else's happiness can actually be disempowering. She breaks down how old saboteurs convince us that managing other people's emotions is our job, and why that
225. Keep Your Problems Smaller Than Your Life
Ever notice how a flat tire can hijack your entire day? Steph unpacks why keeping your problems smaller than your life is one of the most powerful perspective shifts you can make.In this episode, Steph explores how easy it is to lose sight of the bigger picture when small inconveniences take over. Drawing on personal stories and lessons from coaches and clients, she walks through how complaining c
224. Protecting Yourself from Burnout (Part 3 of the Burnout Series)
Burnout has become almost expected in leadership, but it doesn't have to be inevitable. There are real, practical ways to prevent it, long before you ever reach the point of needing to recover.In this episode, Steph breaks down why burnout prevention matters as much as burnout recovery, and gives leaders strategies that actually fit into the reality of a packed schedule. She breaks down energy
223. The 6 Drivers of Burnout (Part 2 of 3 Burnout Series)
Are you exhausted even after a good night's sleep? That heavy, can't-shake-it feeling might be burnout, and it always has a source.Burnout is one of the biggest challenges facing workplaces today, and Steph breaks down exactly why it happens. Drawing on her background in clinical practice and coaching, she walks through the six drivers behind burnout: workload, control, reward, community,
222. Hidden Signs of Burnout: The Fade, the Fake and the Fire (Part 1 of 3 Burnout Series)
Burnout hides behind busy, and high performers are often the last to see it coming.Steph digs into one of the most misunderstood topics in leadership and workplace culture: burnout. She explores how burnout quietly erodes mental health and emotional engagement long before it becomes a crisis, especially for driven people who mistake exhaustion for productivity. Steph breaks down three distinct pat
221. Overthinking and Underfeeling: How Emotional Awareness Transforms Decision Making for Leaders
Most high performers aren't stuck because they lack clarity, they're stuck because they're avoiding what they feel.Steph tackles one of the most common struggles she sees in high performers and leaders: overthinking. In this episode, Steph unpacks why overthinking is so often rooted in underfeeling, and how the fear of emotions keeps smart, driven people spinning in circles. Through a
220. Your Internal Cheerleader: How Self-Encouragement and Surrender Fuel Personal Growth
What if the most powerful voice in your corner has been yours all along?Steph explores the transformative practice of self-validation and what it truly means to be your own internal cheerleader. She shares personal insights on how leaning into internal feedback over external validation builds resilience, sparks creativity, and creates lasting personal growth. This conversation is a reminder that s
219. There Are No Shortcuts: Consistency, Mindset and Real Growth
True growth never comes with a shortcut, and the sooner you stop looking for one, the faster you'll actually get there.Steph tackles one of the most common traps in personal development: the relentless search for shortcuts. We are wired to seek efficiency and ease, but when it comes to coaching, leadership, relationships, and self-improvement, that instinct can keep us stuck. Steph breaks down
218. The One About Worry: Using Surrender and Curiosity to Find Calm
What if the worry keeping you up at night isn't a warning at all, just your brain doing what it's wired to do?In this episode, Steph unpacks the roots of worry, why our brains are wired for constant threat detection, and how that wiring shows up in daily life. She walks through the idea of neural pathways as mental highways, worn deep by old stories and habits, and explains how environment
217. Stop Making It About You: A Mindset Shift for Self-Doubt and Imposter Syndrome
Being of service might be the key to quieting both arrogance and self-doubt.Arrogance, self-doubt, and imposter syndrome all share the same root: a focus on self. Steph breaks down how fear and insecurity quietly drive so much of our self-centered behavior, and why a culture built around "me" leaves people feeling more isolated, not less. The shift happens when we turn our attention towa
216. From Footpath to Highway: Understanding Neuroplasticity
What if changing your habits started with understanding the actual highway system inside your brain?Neuroplasticity is one of the most empowering concepts in personal growth, and in this episode Steph breaks it down in a way that actually sticks. Using the vivid analogy of mental highways, she explains how our brains form neural pathways and, more importantly, how we can upgrade them. Whether you&
215. Outdated Beliefs: How to Identify and Challenge Old Ways of Thinking
What if the beliefs holding you back were never really yours to begin with?Steph explores the powerful connection between childhood beliefs and the life we're living today. So much of what we accept as truth about ourselves was shaped by external voices and early experiences, and those inherited beliefs often run our lives long after they've stopped serving us. Steph walks through practica
114. The Spotlight Effect: Overcoming the Fear of Judgment
Fear is one of the biggest barriers standing between where you are and the impact you are meant to have.Steph explores how fear, particularly the fear of judgment and the spotlight effect, quietly holds so many leaders back from taking action and showing up authentically. We dig into why we overestimate how much others are watching and judging us, and what it actually costs us when we let that fea
213. Well-Handled Mistakes: How Strong Leaders Turn Failure Into Success
What if the mistakes you've been trying to avoid are actually the very path to your greatest growth and leadership?Steph explores the deep-rooted fear of failure that most of us carry and how that fear quietly shapes our culture, our teams, and our ability to lead. We start out as fearless learners as children, but somewhere along the way, the need for safety and belonging turns mistakes into
212. Stress Is a Choice Part 2: Mindset, Self-Awareness, and Emotional Resilience
What if the stress you're carrying isn't happening to you, but through you?Steph dives into the idea that stress is a choice, challenging listeners to rethink how their perceptions and responses shape their everyday experience. Through personal insights and real self-reflection, she explores how personal responsibility and self-awareness can transform the way we relate to pressure. Steph w
211. Naturally Creative, Resourceful and Whole: A Coaching Approach to Stronger Relationships
What if the way you see someone could completely change the way you connect with them?Steph dives into one of the most foundational beliefs in coaching: that people are naturally creative, resourceful, and whole. This powerful mindset shift can reshape how we communicate, how we show up in relationships, and how we view ourselves. When we stop trying to fix the people around us and start assuming
210. The Science of Writing by Hand: Memory, Learning, and Coaching Benefits
If you've ever wondered why writing things down just feels different, there's real science to back that up.Steph dives into the neuroscience behind handwriting versus typing and why putting pen to paper does more for your brain than you might expect. Drawing on research by Audrey van der Meer, she breaks down how handwriting activates greater brain connectivity and strengthens memory reten
209. What If? Encouragement For You Today
Sometimes the bravest thing you can do is hold onto hope when everything feels uncertain.Steph dives into the moments that test us most, the seasons of doubt, transition, and tough decisions that feel impossible to navigate. This episode is a reminder that growth doesn't come from having all the answers. It comes from enduring the uncertainty and choosing to keep moving forward anyway. Steph e
208. The Cost of Inaction: How Fear of Change Blocks Personal Growth
Most people don't realize that standing still is costing them more than any leap of faith ever could.Steph dives into the hidden weight of inaction and how the small, seemingly insignificant decisions we avoid can quietly shape the entire trajectory of our lives. Drawing on a powerful story about her grandmother, Steph unpacks why fear and comfort so often disguise themselves as safety, and ho
207. The One About Time: Living with Urgency, Presence, and Impact
If you've ever felt the weight of time slipping by, this episode is your reminder to stop waiting and start living with intention and presence.Steph dives into the profound and emotional concept of time, exploring how our awareness of its fleeting nature can become a catalyst for personal growth and deeper relationships. Drawing from personal stories of loss and transformation, and her own journey
206. From Thoughts to Character: Buddhist Wisdom for Mindfulness, Habits, and Lasting Impact
The path to personal growth begins with something deceptively simple: watching your thoughts.In this episode, Steph dives into how Buddhism, Taoism, and Chinese medicine have shaped her understanding of impact and what it means to live with mindfulness and intention. She explores the wisdom of yin and yang, the interconnectedness of thoughts, words, actions, and habits, and how each one builds on
205. From Reactivity to Intention: How Awareness Creates Better Impact
What if the smallest moments in your day are creating ripple effects you haven't even noticed yet?In this episode, Steph dives into the profound and often overlooked concept of impact, exploring how everyday actions shape the lives around us. She shares personal stories of transformation and breaks down why so many of us live in a state of automatic reactivity, driven by old habits instead of
204. Achieving Big Goals: How Personal Growth Can Feel Hard
If you've been wondering why pursuing your big goals feels so hard, maybe it's time to rethink what you're expecting from the journey.In this episode, Steph tackles one of the biggest mindset traps in personal growth: the belief that life should be easy. She breaks down why challenges and struggle aren't signs that something is wrong, but are actually essential ingredients for achi
203. Master the Quick Reset: The Skill of Self-Regulation
If you've ever had a rough morning throw off your entire day, it's time to build the self-regulation skills that keep you steady no matter what.In this episode, Steph dives into the art of quick self-regulation and why it's one of the most important skills for personal development and leadership. She shares practical strategies for resetting your energy after setbacks, building resilie
202. Making Better Decisions: Your Internal Guidance System
If you've ever felt stuck in a decision, your feelings might be the compass you've been overlooking.In this episode, Steph explores how emotions serve as a powerful internal guidance system and why so many people struggle to identify how they actually want to feel. Through a coaching lens rooted in emotional intelligence and self-awareness, she shares practical ways to tune into your feeli
201. Positive Peer Pressure: How Your Community Shapes Your Habits
What if the people around you are the most powerful force for behavior change you're not using yet? This episode unpacks how positive peer pressure can become your greatest tool for personal development.In this episode, Steph explores the science of peer pressure and why it doesn't always have to carry a negative connotation. She breaks down the research behind conformity and social influe
200. Social Wealth: Rich in Relationships
Social wealth might be the most underrated form of richness we have, and this episode explores why your quality connections and community could be the foundation of a truly impactful life.In this episode, Steph dives into the power of social wealth and why the relationships we cultivate are one of the greatest predictors of our wellness, growth, and impact. Drawing from Sahil Bloom's framework
199. Mastering Personal Power: 7 Laws Every Leader Needs to Know
If you've ever wondered why some leaders command a room without saying a word, it's time to explore the skill of personal power.In this episode, Steph dives into what it really means to stand in your power as a leader. Drawing from Jeffrey Pfeffer's Seven Laws of Power, she breaks down the difference between external strategies and internal mastery. Steph shares practical ways to culti
198. Perseverance, Patience, and the Long-Term Growth Most People Give Up On
If you've ever felt like your efforts aren't paying off, this episode on perseverance and the power of patience will change the way you see your journey.In this episode, Steph shares the powerful parable of the Chinese bamboo tree to explore why long-term goals require years of consistent, unseen effort before real growth breaks through. She unpacks how resilience and dedication build the
197. 70,000 Thoughts: How to Rewire Your Brain and Start Growing
If your mindset feels stuck on repeat, this episode is your invitation to explore how neuroplasticity and intentional change can unlock real growth.In this episode, Steph dives into the science behind our thoughts and why so many of them are recycled from the day before. She explores how the subconscious mind runs on automatic patterns, and how introducing novelty can actually rewire the brain. Fr
196. Break Your Bottleneck: 3 Simple Strategies to Get Moving
If procrastination keeps winning, it's time to flip the script on how you tackle your to-do list.In this episode, Steph dives into the personal bottlenecks that hold so many of us back from taking decisive action. She shares three practical productivity strategies for overcoming procrastination: doing the hard things first, breaking tasks into small and manageable steps, and using calendar blo
195. Your Energy Creates Your Impact (The One About Fitness Instructors)
What if the energy you pour into every rep, every class, every connection is the exact measure of the ripple you leave behind?In this episode, Steph talks about how the energy we bring to our lives dictates our impact. She uses the example of fitness instructors to illustrate the different pillars of powerful influence. We dive into how consistency, joy, and intentional effort create profound ripp
194. Witnessed vs. Lived: The Layers of Perspective
Your perspective on life isn't fixed and understanding the difference between witnessing and living an experience could change everything about how you grow.In this episode, Steph digs into the layers of perspective that shape how we respond to life's challenges. We explore what it means to truly understand something versus simply observing it from the outside, and why that distinction mat
193. Embrace the Suck: Building Resilience Through Discomfort
Resilience isn't something you're born with, it's a skill you can build by choosing discomfort and perseverance on your own terms.In this episode, Steph explores why building tolerance to extremity is one of the most powerful things you can do for your growth and leadership. Drawing from personal stories, including a lesson-packed high school football experience, we unpack what it real
192. Confidence vs. Ego: Create Authentic Self-Trust
Self-trust is the foundation of real confidence, and understanding the difference between the two could change everything about how you show up.In this episode, Steph dives into the nuanced differences between confidence and ego, unpacking how the confidence-competence cycle works and why self-awareness is the key to breaking through patterns that hold us back. We explore the four stages of learni
191. Progress Over Perfection: How to Start Before You're Ready
Waiting until you're ready is just fear in a really convincing disguise.Summary: Perfection is a myth, and deep down you already know that, but self-doubt and the fear of judgment keep so many of us stuck, waiting for a moment of readiness that never comes. In this episode, Steph gets personal about the messy, imperfect beginnings that are actually the foundation of every meaningful journey of
190. Take Up Space
Somewhere along the way, you learned to make yourself smaller and it's costing you more than you realize.SummaryTaking up space isn't about being loud or overbearing, it's about stopping apologizing for who you are. In this episode, we get honest about the sneaky ways we shrink ourselves: in our relationships, our careers, and even in how we express excitement about our own lives. Draw
189. Breaking Out of Irrational Thinking
Your thoughts are not facts, but your brain is really good at convincing you otherwise.Irrational thinking and negative thought patterns are something every one of us deals with, but few of us are taught how to actually manage them. In this episode, we dig into the practical side of mental health and emotional resilience — how to separate your thoughts from reality, why your physiology has more in
188. The Power of Stillness
If sitting still feels like wasting time, this episode will completely change how you think about productivity.In a world that glorifies busy, stillness might be the most radical act of self-development you can commit to. Drawing on scientific research and Cal Newport's work on deep work and slow productivity, this episode explores how creating intentional white space in your life isn't a
187. Make the First Move
In this episode, Steph discusses the importance of making the first move in various aspects of life, emphasizing assertiveness as a key skill for overcoming procrastination and analysis paralysis. She encourages listeners to take initiative in their personal and professional lives, highlighting that many obstacles stem from our own expectations and fears. By being proactive and assertive, individu
186. Toxic Positivity
In this episode, Steph explores the nuances of positive thinking, contrasting it with toxic positivity. She emphasizes the importance of acknowledging negative emotions and the role they play in personal growth. Through the lens of a Taoist parable, she illustrates how perspective shapes our responses to life's challenges. The conversation highlights the spectrum of emotions and the necessity
185. Mental Fitness
In this episode, Steph discusses the importance of setting realistic expectations for self-development and mental fitness. She emphasizes that while many strive for personal growth, they often give up due to unrealistic expectations. You wouldn't do a couple of workouts in the gym and expect to be fit for life, so why do we think that's true for mental fitness? By cultivating mental fitnes
184. Powerful People Acting Powerlessly
In this episode, Steph explores the concept of personal power and the importance of intentional impact in our lives. She discusses how many individuals live below their potential due to a lack of self-awareness and ownership of their actions. She describes behaviors that make us feel powerless, like gossiping, judging, criticizing, and blaming. The conversation emphasizes the need for self-reflect
183. Showing Up
In this episode, Steph explores the nuanced concept of 'showing up' in life, emphasizing the balance between self-compassion and resilience. She discusses the importance of recognizing when to rest and when to push through challenges, sharing personal anecdotes to illustrate the power of showing up even in difficult times. The conversation encourages listeners to embrace their strength and
182. Your Train Needs a Track
In this episode, Steph emphasizes the importance of two essential keys to having powerful impact: preparation and consistency. Using the metaphor of a train on tracks, she illustrates how these two elements serve as the essential rails guiding individuals towards their aspirations. The conversation encourages listeners to reflect on their own practices and commit to doubling down on their intentio
181. The Art of Self-Regulation
In this episode, Steph talks about the concept of emotional intelligence, focusing on self-awareness and self-regulation. She emphasizes the importance of being able to name emotions in the moment and how this skill can enhance leadership and interpersonal relationships. The conversation highlights the distinction between understanding the 'why' behind feelings and the necessity of self-re
180. Living Your Predictions
In this episode, Steph discusses the profound impact of our thoughts, language, and beliefs on our reality. Another connection to the "language of our life", she emphasizes how our internal narratives serve as predictions for our future, shaped by the reticular activating system in our brains. By understanding and shifting our self-talk, we can create a more positive and fulfilling life.
179. Yin/Yang
In this episode, Steph explores the concept of duality, particularly in the context of modern life and relationships. In a world where we are often being asked to be ONE thing, she emphasizes the importance of understanding and embracing the gray areas between opposing forces, such as discipline and self-compassion, striving and surrendering. Drawing from Eastern philosophy, particularly the yin a
178. It's All About the Recovery
In this conversation, Steph discusses the challenges of maintaining healthy routines, sharing a personal story of how she has recently dropped the ball on one of her habits. She emphasizes the importance of RECOVERY... resetting after getting off track or falling into old habits. She breaks down what that recovery looks like: getting perspective, staying open, taking radical ownership and staying
177. The Hardest, Simplest Question
In this episode, Steph shares insights from a recent coaching intensive where she observed a powerful question being posed: "What do you want?" Despite its simplicity, many high-performing coaches struggled to articulate their desires, revealing a common challenge in the coaching community. Steph discusses the reasons behind this difficulty, including the tendency to prioritize others
176. Cast Your Votes
In this episode, Steph talks about the concept of 'voting for your future self,' emphasizing the importance of embodying the identity of the person you aspire to be right now, rather than waiting for external milestones to define you. She discusses how our self-perception often hinges on future achievements, such as titles or personal goals, and argues that this mindset can hinder our grow
175. The Scorecard
In this episode, Steph talks about the concept of the 'scorecard'—a mental tally we keep in relationships that tracks perceived wrongs and rights. This invisible scorecard can lead to resentment, frustration, and a drain on our energy, ultimately obstructing our ability to create meaningful connections and achieve our goals. Steph emphasizes that keeping score in relationships positions us
174. Energy Leaks
In this episode, Steph discusses the critical role of energy in our lives and how to identify "energy leaks." Leaks in our energy can hinder our productivity and well-being. She identifies various sources of energy drains, including relationships, the way we communicate, screens, and distractions, and emphasizes the importance of recognizing and addressing these leaks. The conversation a
173. Deload Week
In this episode, Steph discusses the critical importance of rest and recovery in our busy lives. She emphasizes that while many people are engaged in various activities, they often neglect the need for genuine rest. Through the concept of 'deload weeks' from bodybuilding, she illustrates how reducing intensity and volume can lead to better performance and creativity. Steph encourages liste
172. The Secret to Relationships
In this episode, Steph discusses the significance of relationships and the key to successful quality relationships: responsiveness. She explores how understanding, validation, and caring contribute to strong relationships and provides real-life examples of responsiveness in various contexts. The conversation emphasizes the importance of acknowledging others' feelings and needs to build trust a
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