The Architecture of Health
The Architecture of Health explores practical ways to build health into everyday life outside of drugs, surgery, sedentary culture, and linear fitness. Host Deb Voisin became passionate about regenerating health after helping her son heal from several so-called incurable diseases that began at birth and lasted through his first ten years. She interviews experts from a range of disciplines about their unexpected breakthroughs and the practices and resources that worked. New episodes are released every two weeks.
Episodes
Defund Systemic Healthcare Waste: Making Wiser Healthcare Investments
What if protecting your health also means becoming much more intentional about where your healthcare dollars go?In this episode of The Architecture of Health, I talk with Kevin Decker, RN, who brings 25 years of nursing experience across emergency care, ICU, med-surg, bedside nursing and managed care. He has seen the American healthcare system from both the patient-care side and the insurance side
Censorship, Misinformation, & Informed Consent with Jeremy R. Hammond
What happens when the institutions we trust to determine what is true also have the power to silence people who challenge them?Independent journalist, researcher and author Jeremy R. Hammond joins me for a provocative conversation about censorship, public-health messaging, informed consent—and how difficult it has become to distinguish legitimate disagreement from “misinformation.”We dig into exam
Supplement Smarter: What Your Body Actually Needs as You Age | Dr. Luke Bucci
Are more supplements actually making us healthier—or are we sometimes giving the body more than it knows what to do with?In this episode of The Architecture of Health, I talk with Dr. Luke Bucci, biomedical scientist, clinical nutritionist, and Chief Science Officer at Juvenon, about how to think more intelligently about supplementation, energy, circulation, and healthy aging.Dr. Bucci’s central m
Escaping the Fitness Industry with Pawel Sendyka
Fitness was never supposed to become a second job.In this conversation, Deb Voisin speaks with Pawel Sendyka, an anthropologist, fitness contrarian and creator of Sendyka Fit Over 40, about escaping the modern fitness industry and returning to movement that supports an ordinary human life.Ancient Greek culture distinguished between exercise for everyday health, military preparation and athletic gl
From Pain to Power: Moving Better Worked When Trying Harder Didn't with Coach Colin
In this episode of The Architecture of Health, I talk with Coach Colin about one of the most honest and useful movement transformation stories I’ve heard.From the outside, Colin looks like one of those naturally gifted movers: powerful gait, beautiful sprint mechanics, and an easy athletic rhythm. But his story started in a very different place.Years of video games, prolonged sitting, baseball, ha
Your Body is Not a Project with Amalia Maria Lee
What changes when we stop treating the body like a machine to fix and start listening to it like a living intelligence?In this conversation with Amalia Maria Lee, we explore symptoms, suffering, nervous system work, pain, hypermobility, subtle movement, and the deep restoration that can happen when we stop chasing quick fixes and begin rebuilding relationship with the body.We talk about:Why sympto
How I Accidentally Stopped Needing Reading Glasses after 20 years
In this episode, I share the surprising story of how I stopped wearing reading glasses after nearly 20 years.This is not medical advice, and I’m not claiming I “cured” my eyes. I’m sharing a personal experiment that made me rethink how easily health seekers can stack too many “good” things: liver, eggs, raw milk, retinol skincare, high-dose supplements, fortified foods, carrot salad, and not enoug
Locomotion 2 0: Head Over Foot, Coil, and Re-coil with David Weck
In this episode of The Architecture of Health, I sit down with movement visionary David Weck, inventor of the BOSU Ball, creator of WeckMethod, Rope Flow, and the upcoming ProPulse Power Vest.David shares his vision for Locomotion 2.0: restoring the timeless mechanics of human movement through head-over-foot balance, coiling core action, elastic recoil, and better relationship with gravity.We get
The Try-Harder Trap: Your Body May Need More Support, Not More Discipline.with Kate Deering
What if your body is not failing?What if the problem is not that you need more discipline, more restriction, more fasting, more exercise, or more willpower?What if your body needs more support?In this episode of The Architecture of Health, I talk with Kate Deering, author of How to Heal Your Metabolism and Better Energy, about metabolism, cellular energy, under-eating, over-exercising, stress phys
Juicy Beauty: Fashion, Body Types, and Becoming Real
In this episode, I talk with Kaleigh Erin Mason, Registered Holistic Nutritionist and founder of Nutrition Elements, about real beauty, body types, fashion, ancestral food, and learning to become ourselves.We talk about everything from feeling awkward or “ugly” at home and on Zoom, to the way fashion trends often choose one body type and pressure the rest of us to reshape ourselves to fit in.We al
Cruelty by Nature with Dr. Peter Salerno
In this episode, I speak with Dr. Peter Salerno, author of Cruelty by Nature, about the deeper roots of manipulative and abusive behavior. Drawing from neuroscience, genetics, and clinical psychology, Dr. Salerno challenges the idea that cruelty is always just the result of trauma or bad upbringing. We explore how certain personality pathologies may be tied to stable biological patterns that bias
We the Patients: Navigating Healthcare in a Broken System with Matthew Zachary
n this episode of The Architecture of Health, I talk with Matthew Zachary — cancer survivor, patient advocate, founder of Stupid Cancer, and co-founder of We The Patients — about what happens when people are forced to rely on the US healthcare system at one of the hardest moments of their lives.This conversation is a little different from many of my episodes. I often talk about movement, preventio
Clinical Levels of Self Care with David Crow, L.Ac.
In this episode of The Architecture of Health, I sit down with David Crow, L.Ac., a clinical herbalist, acupuncturist, and educator who has spent more than four decades studying traditional medical systems including Chinese, Tibetan, Ayurvedic, and Western botanical medicine.Our conversation explores a concept David teaches called clinical-level self-care — developing enough health literacy to und
Energy Management: The Skill Behind Extreme Endurance and Everyday Health with JD Tremblay
JD Tremblay completed one of the most extreme endurance challenges on the planet — a Deca Ironman: ten full Iron-distance triathlons completed back to back. You don’t finish something like that by simply pushing harder. You finish it by managing energy. And that’s where our worlds meet.In this conversation, we explore a powerful idea: what if many health problems aren’t strength problems, but ener
Getting Unstuck: Acellerated Evolution with Andrea McManus
In this episode, I share my personal experience working with Andrea McManus, an Accelerated Evolution practitioner who supported me through a deeply sticky time.I found myself repeating very old patterns — beliefs that once helped me survive a traumatic chapter of my life, but were no longer serving me.Accelerated Evolution (AE) is a verbally-guided process that combines multiple therapeutic and a
When “Healthy” Makes You Weak: Escaping Modern Wellness Brainwashing with Christian Bates
What if feeling weaker isn’t a personal failure—but a signal that something essential is missing?In this conversation, we explore how many well-intended health paths slowly drift away from true nourishment—away from strength, resilience, and the body’s innate intelligence. From ancestral practices like nose-to-tail eating and natural movement, to periods of restriction, softness, and ideology, thi
Healing Scoliosis without Surgery: Tensegrity, Posture & Pressure with Sam Miller
Sam Miller was told his extreme scoliosis was life-threatening and would require surgery. Instead, he rebuilt his posture using breathwork, nervous system retraining, and whole-body tensegrity principles.In this episode, we explore how scoliosis can be approached as a pressure and alignment problem rather than a fixed structural defect. Sam explains how the body functions as a hydraulic system, wh
Movement Medicine: The Pillars of Pain-Free Movement with Dr. Cuan Wayne Coetzee
Today’s guest is Dr. Cuan Wayne Coetzee, founder of MoveMedUK—a clinician and educator specializing in restoring pain-free, efficient movement through a neurological approach to the body. We dive into the central idea that movement is neurology. Rather than viewing pain as only a tissue problem, Dr. Coetzee explains how pain often reflects the brain’s protective responses, how movement patterns be
Simply Done with Monica Heine
In this episode, I’m joined by Monica Heine, author of Simply Done: Stories and Strategies That Make Life More Joyful.Do you ever feel like your days should have 38 hours instead of 24? In a world where constant busyness has become the norm, Monica offers a refreshing approach to daily life—one rooted not just in productivity, but in leadership. A recurring theme in our conversation is the kind of
Harmonizing Homes with Biogeometry- Diana Moll, L.Ac.
BioGeometry is a modern design-based science rooted in ancient Egyptian principles that uses geometric forms to balance the subtle energy qualities of living systems, environments, and technologies. It centers on a unique “BG3” energy effect—said to create harmony and biological regulation—which practitioners apply through shapes, environmental design, and large-scale EMF harmonization projects, i
Musical Breathwork with Brooke McPoyle
In this episode, Brooke McPoyle—former Division 1 athlete, singer, and creator of Musical Breathwork—shares how her panic attacks and breakdowns inspired her to create a beautiful toolkit where science, sound, and breath collide. She explains how breath, fascia, and vibration can fine-tune your brain, breath, and body, unlocking resilience and pain-free performance in just 18 minutes a day. We exp
The Design of Birth: Reclaiming Our Mammalian Blueprint with Eyla Cuenca
What modern obstetrics often forgets is that we are mammals—with innate birthing instincts honed over tens of thousands of years. When we allow that system to unfold, it’s nearly perfect.In this episode, Eyla Cuenca, founder of Uncovering Birth, invites us to remember these “new old ways” of self-sovereignty and embodied knowing. Drawing from her background in anthropology, ethnographic photograph
Allergy Elimination with NAET, Roy Nambudripad M.D.
Allergies are permanent, right? That's what I thought before I used Nambudripad's Allergy Elimination Technique (NAET).NAET is a non-invasive, drug-free approach to eliminating allergies of all types. It combines methods like applied kinesiology (muscle testing), acupuncture, acupressure, and nutritional disciplines to identify and treat energy blockages caused by allergens. NAET is used f
Honor the Animal with Frank Forencich
Frank Forencich, acclaimed author on evolutionary biology, ecology, and movement, joins me to discuss his latest book "Honor The Animal: Experiential Design for Teachers, Coaches, Trainers, Therapists, Parents, and Health Professionals."In this conversation, Frank confronts the mounting ecological and social storms that are pushing human stress to new extremes. His message is urgent: to
Upgrade Your First Aid with Jodi Scott
What if first aid could be more than just disinfecting and covering up wounds? What if it could actually nourish your body while protecting it—without toxic alcohol or petroleum-based products?In this episode, Deb sits down with Jodi Scott, CEO and Co-Founder of Green Goo: Plants With Purpose, to talk about how a woman-owned, family-run business is reimagining first aid and personal care for the b
Pain is a Predictor of Threat with Anna Gieselman
Anna Gieselman is a seasoned movement and wellness professional with over 20 years of experience in the healing arts. Her expertise spans yoga, applied neurology, and functional mobility, with a deep commitment to helping others heal and thrive.In this lovely conversation, she describes a variety of unexpected and effective ways to train that go beyond functional movement patterns. To think about
Movement Longevity with Dr. Cuan Wayne Coetzee
Dr. Cuan Wayne Coetzee is a chiropractor, author of "Why Movement Is Medicine," and popular Instagram influencer!In this interview, we discuss the pillars of movement longevity and practical strategies to move better for the long term. His instagram account, movemeduk, is where you will find dozens of specific exercises that he has found help people expand their healthy. movement options
Pasteur Lied? Germ Theory vs. Terrain Theory
Bechamp and Pasteur were rival scientists who disagreed about the nature of health.Louis Pasteur's most significant contributions to modern medicine include his development of the germ theory of disease, the process of pasteurization, and the creation of vaccines for rabies and anthrax. These breakthroughs revolutionized disease prevention and treatment and laid the foundation for modern immun
Do Less First: Plant Medicine & The Primordial Code with Brian Costello
Author Brian Costello shares about tools he has consistently found to help restore our natural vitality and feeling of belonging.Our conversation flows around the concept of "Do Less First". Brian reminds us over and over that just by protecting our time, space and energy, we can restore our physical health, intuition, our sense of the sacred, and the wonder of it all Brian also facilita
Snake Oil Works with Deb Voisin
Did you know that real snake-oil from the Chinese watersnake is a powerful anti-inflammatory, rich in Omega 3's? That it actually works? In this episode, Deb Voisin discusses both the irony and reality of what this common smear used against natural medicine really means in the modern pharma-industrial complex. Deb is a mom who helped her son resolve several "incurable diseases" and i
Hurt People Generally Don’t Hurt People: Weaponized Empathy and Personality Disorders with Dr Peter Salerno
Did you know that “hurt people hurt people” is a dangerously vague, over-used, and under-substantiated claim that invites predatory behavior from dark personalities like narcissists, sociopaths, psychopaths, and other disordered personality types?Dr. Peter Salerno in this lively interview explains how foundational beliefs behind this statement are embedded in our culture and most therapeutic pract
Homeschooling that Supports Joyful, Lifelong Learning with Carol Bowles
As a working mom, homeschooling seemed way too overwhelming and scary to take on until Covid mandates tipped the scale. On this episode, Carol Bowles helps explain aspects of home schooling that can empower families to design an educational approach that integrates with their whole family's lifestyle....and most of all, unlocks the innate pleasure of learning!Carol holds a Master's Degree
Light Quality, Native Frequencies & Methylene Blue with Andreas David Christou
Andreas David Christou has a Master's in Science of Movement and a Bachelor's degree in Nutrition in Cypress. He is a lifestyle optimization coach focused on ciircadian biology and quantum health. In this delightful interview, Deb and Andreas have a meaningful and wide-ranging conversation about how to design and build foundational health essentials into our everyday lives. Blue light regu
The Crown Jewel of Ayurvedic Medicine: Pancha Karma with Nicola Turner
Why is Pancha Karma considered the crown jewel of Ayurvedic Medicine?In this episode, longtime Ayurvedic Medicine Practitioner and Yoga Therapist, Nicola Turner, shares why and how this thoughtful and integrative approach to restoring health works where other isolated and general approaches sometimes fall short.For more information, go to www.nicolaturnerayurveda.com
The War on Informed Consent: Vaccine Facts and Fiction with Jeremy R. Hammond
Jeremy R. Hammond is an independent journalist who exposes state propaganda designed to manufacture consent for criminal government policies. He provides deeply researched analyses on critical issues—including US foreign policy, economic policy, and health freedom—to empower readers to think critically, take action, and make an impact.His work has been cited and recognized for its literary and sch
Pain-free Athleticism: It Doesn't Have To Hurt to Work with Sandy Gross
Sandy Gross is a "Regen Specialist"! She teaches her athletic clients the performance care skills they needed to learn to recover better in between practices and games. Regeneration is a set of skills, that when combined with breath and the mind, are superlative to simple rest and time. Since 2013, her work has filled a void in the sports performance space with tools, techniques and info
Chronic Wellness: Overcoming Chronic Illness with Trauma Release & Pro-Metabolic Nutrition with Theresa Piela
After years of debilitating symptoms that brought her to the brink of death at a very young age, Theresa Piela found health in surprising ways. This inspired her to found Living Roots Wellness as a concrete way to give back to those on similar healing paths. Theresa specializes in difficult to treat gut disorders that failed to respond to traditional antibiotic, herbal, or dietary protocols."The m
Embodied Meditation with Narayani Gaia
Narayani Gaia is a healer of healers and practitioner of conscious embodiment and global healing! And an amazing dancer!In this interview, Narayani and Deb explore the question of "What's the difference between embodied meditation and other meditation?"Narayani is authoring the upcoming book on the Embodied Awakening Map Method. She is the founder of Awakened Community and works one
Every Step Stronger: Head Over Foot with David Weck
David Weck is a regenerative movement visionary and a prolific inventor who has helped millions of people across the globe. From world-class athletes breaking records to disabled individuals regaining the ability to walk, Weck’s inventions and biomechanics concepts have stood the test of time.In this interview, David shares how walking in perfect balance creates a priceless and irreplaceable confi
Thermography for Breast Health & Cancer Prevention with Debby DeMartini, CCT
Thermography exposes sensitive breast tissue to 1/1000th the amount of radiation that traditional mammography does. Not only is it safer and cheaper, it identifies inflammation in various parts of the body that are critical for building a systemic and preventative approach to resolving or avoiding chronic diseases like cancer and metabolic diseases. In host Deb Voisin’s case, starting at age 26, d
Head Injuries, Birth Trauma and Craniosacral therapy with Cindy Bacon
Deb was shocked at the relief for head injuries and birth trauma that Cindy Bacon, a very experienced craniosacral therapist, was able to help facilitate for members of her family.
In this episode, Cindy shares how this therapy helped her recover from a traumatic brain injury and other experiences as a midwife and home-birth specialist that motivated her to practice this method.
Craniosacral the
Deep Hydration: Restoring Electrochemical Balance with Thai Cabados
In Deb’s healing journey, she was surprised at how impactful ions from grounding and ionic footbaths were to support healing from autoimmune and other “incurable” conditions. Once she learned that they worked in great part because they decreased chronic inflammation, she finally found and started using alkalized hydrogen-rich water because it was much more powerful and easier to integrate into her
Is Sitting Really The New Smoking? with Deb Voisin
Deb Voisin, founder of Moving As Designed, has spent decades considering the physical and cultural aspects of sitting. She has intensely tested a variety of approaches to optimizing it as important part of her health freedom.
In fact, when Deb sat at her most as a sedentary technology professional with a daily 3-hour commute, she gained an inch in height from very intentional small changes in how
Healing the Brain with Color: Irlen Visions with Susan Hughes
Susan Hughes is MA Certified Irlen® diagnostician and director of Irlen Visions. She was a teacher for 23 years and started working as a screener for Irlen® Syndrome in 1988. after three of her children tested positive for Irlen® Syndrome.
She had been told her 14 year old son was lazy and poorly motivated. After wearing the Irlen spectral filters for six months he was moved into the gifted progr
Slaying Toxic Myths with Scott Mason
Scott Mason is a myth-slayer, attorney, podcaster, TEDx speaker, and leadership coach! In this interview, he shines a light on toxic myths that can obstruct our personal transformation.
With his depth of knowledge in mythology, he uses myths to debunk myths and gives us practical tools for becoming our most vital self!
He also shares his key part as Deb's first dance teacher in Deb's epic movemen
Shamanism & Energy Medicine with Marc Mangus
Marc Mangus is a practicing shaman. Shamanic healing and energy medicine helped him recover from crippling injuries he sustained in a car accident.
He not only made a dramatic recovery for his broken spine, he also started regenerating health in a way he never imagined possible, even before the accident.
Marc shares insights into shamanic principles that helped guide his healing journey and that
Faith, Intuition, Meditation & Stress with Regan Caruthers
Regan Caruthers, author of Tragic Magic and spiritual teacher, shares wisdom she acquired from major life events and decades of training.
We talk about what helped her build discernment & intuition in ways that brought more freedom, joy, love and health to her life. This includes the role of our heart in intuition and coherence, the role of meditation and prayer in stress management, and man
Hormone Harmony: Women's Health & Fertility Basics with Emily Waterfield-Buttner
In her health journey, Deb was surprised to find one of the most confusing and downright wrong ideas about health were rooted in women’s health, hormones, energy metabolism, and fertility.
In this episode, Integrative Nutrition Health Coach, Menstrual Cycle Educator and founder of Golden Wellness Emily Waterfield-Buttner describes her journey away from toxic hormonal birth control methods and to
Ground to Crown: Simple Ways to Be More Grounded
Deb Voisin, the host of this podcast, shares the crashes and episodes of trying way too hard to be healthy that eventually resulted in her discovery of ways to be grounded that are simple and sustainble.
Curing the incurable and reaching our full health potential without expensive procedures and gadgets is only possible when we are truly grounded!
Natural Singing is a Health Practice with Heather Houston
In this interview, Heather Houston shares how cultivating our natural singing voices bring health in a surprising number of ways!
Heather has been a professional singer for much of her life and only recently learned that she had a tongue-tie. Tongue ties can be so restrictive that they deform normal facial growth, but after decades of having one, she finally saw a natural orthodontist who told h
Becoming Durable Is Simple But Not Easy: Moving and Resting Like a GOATA with Ricky Stanzi
Widespread chronic pain is modern...so are cultures designed around chairs and sedentary living that don't regularly get down on the ground.
Ricky Stanzi is a former professional football player who experienced recurrent injuries. After years of research, he discovered something that was simple and worked which was Goata Movement.
In this interview, Ricky articulates aspects of our design that o
Of Rats, Frogs, and Dogs: Re-imagining Health in an Alien World with Frank Forencich
Frank Forencich is a writer, philosopher, human advocate, and founder of Exuberant Animal. He is a visionary and leader in the primal movement revolution who has authored many books and presented at many events around the world.
In this interview, we take a more expansive view of the human body as it extends beyond our skin and connects deeply with our environments. Frank offers useful ways to ima
Boundaried Listening to Build Connection with Grace Fleming of Hand In Hand Parenting
We have 2 ears and one mouth for a reason!
In this episode, Grace Fleming of Hand In Hand Parenting shares the neuroscience behind how specific listening practices helps us connect more authentic and respectful ways. She also shares about what kind of boundaries help this happen.
Deb studied Hand In Hand parenting with Grace when he son was small, so these listening practices are especially powe
Project Run-Wave: 111 Days of Sprinting in Skirts
Despite a variety of setbacks and injuries, Deb shares how she finally grew to love running at age 57!
After yet another horrible hip crash that left her limping and cawling to avoid stabbing pain, she regained her ability to sprint in a surprising way. Determined to keep that ability no matter what, she decided to start sprinting every day for at least 111 days in a row.
This tiny commitment over
Safe and Sound: Calming the Nervous System with Sound with Vincent Wilkin
Vincent Wilkin is a physician, professinal musician, and a Safe And Sound practitioner.
In this interview, Vince reminds us that safety is the foundation of health. The Safe and Sound protocol that he uses helps his clients make progress in many life areas. It combines specific filtered sound frequencies with a supportive therapist or administrator. It has successfully treated a variety of complex
Moving In Our Design is Simple and Freeing with Original Strength Founder Tim Anderson
Tim created Original Strength in 2009 after suffering repetitive stress injuries from his athletic pursuits when he was led simple movement protocols that had a measurably positive effect on people with ADHD...and found that they instantly improved his quality of movement!
Deb has been heavily inspired by the simplicity, effectiveness, and practicality of the Original Strength movement toolkit for
Hydration, Salt & Minerals with Craig Lane
Craig Lane, the founder of Health Alkemy and inventor of the title “Holistologist,” Certified Nutritionist (B.S. in Nutrition) and Herbalist, has experience and education in Western medicine, Chinese medicine, and Ayurveda.
Deb invited Craig to discuss hydration because only after years of drinking 8 glasses of water a day did she realize that it was having a negative health impact!
Craig explains
Integrative Dentistry and Oral Posture for Health Optimization with Dr. Ariana Ebrahimien
When my son was young, he had a variety of chemical sensitivies, food allergies, and crowded teeth. In the process of working with Dr.Ariana Ebrahimien, I learned how changing oral posture and guiding facial growth could double airway size...and as he grew, his face and oral posture changed and he eventually lost ALL food and chemical sensitivies...and has a gorgeous jawline to boot!
In this inter
From Obese and Disabled to Endurance Athlete- Red Herzog's Health Reclamation Story
This week on The Architecture of Health podcast, I interviewed competitive athlete, mom, and stunt woman, Red Herzog!She shares her incredible journey from being almost completely unable to walk, even with a walker at 350 pounds. She shares what gave her the determination to make a complete transformation..in part by going against doctor's orders. By taking one more step every day, she eventua
Biotensegrity and Bone Awakening with Dr. Michele Tarento and Agnes Douillet
Dr. Michele Tarento is a health-through-movement pioneer who has decades of education and experience as a physician, an osteopath, a biology professor, and a professional modern dancer. She is also the inventor of a somatic approach to movement and posture called Oseto-Eveil©.
In our interview, Michele explains how the architecture of our bodies is dynamic, a state of constantly rebalancing tensio
Integrated Foot Strength Is Essential for Healthy Movement with Nic Simpson
This week's episode is with Nicholas Simpson, Bachelor of Science in Kinesiology (BScKin), NSCA Certified Strength and Conditioning Specialist (CSCS). Nic has coached multiple medal-winning athletes and teams at the international & Olympic levels.
In this interview, we discuss how important healthy feet are for our agility and athleticism. They are our primary interface with our environme
Harvesting Sunlight Thoughtfully with Craig Lane
Craig Lane, the founder of Health Alkemy and inventor of the title “Holistologist,” Certified Nutritionist (B.S. in Nutrition) and Herbalist, has experience and education in Western medicine, Chinese medicine, and Ayurveda. He bridges the gap between modern medicine and proven Ancient Health Traditions.
In this interview, Craig shares why sunlight exposure is so critical to human health and how to
Green Building and Practical Environmentalism with Karsten Mueller
Karsten Mueller has both a Master's degree in Holistic Nutrition and a PHD in Ecology. He has decades of experience both in governmental positions and green real estate development projects that prioritize environmental health.
Over the years, Karsten became skeptical of the role of government in improving environmental health, especially after seeing the inefficiency of politics firsthand wor
Movement Liberation with Marlo Fisken
Marlo Fisken is a world-renowned movement educator, pole dance problem-solver & wiggle advocate! She is well known for helping a huge number of people discover that fluid, creative, dance-based movement doesn't have to be complicated or intimidating.
She has been a professional dancer for 30 years, taught for 18, and has a degree in anthropology and public relations. She was an early inno
Beyond Traditional Physical Therapy: Holistic Recovery & Injury Reduction with Dr. Shaun Astorga
Despite having a doctorate in clinical physical therapy, even Dr. Astorga hit a dead end with conventional medical approaches when he experienced a severe neck and head injury.
Instead of settling for possibly lifelong incapacitation, he found the help he needed from a movement researcher/therapist who helped him fully recover by shifting his understanding of how the body is designed to move.
As
The Design of Eating with Callie Cavanaugh
Callie Cavanaugh is the Author of "Eating In by Design: The Essential Guidebook to Redesign Personal & Planetary Health from Home."
Callie experienced health issues due to a tapeworm and leaky gut. The more food she restricted, the more disconnected she felt. As a result, Callie spent a decade studying and researching ancient to modern modalities of healthy eating. As a trained chef
Rebuild Your Skin Microbiome using Ayurvedic Principles with Nicola Turner
When Deb recently easily went 113 days in a row without of not getting her hair wet and her hair health dramatically improved, she realized that there was also probably a better way to nourish her skin as well!
In this interview, Ayurvedic medicine practitioner Nicola Turner describes how using too much soap can damage your skin's protective microbiome and the restorative oiling practices that
Stretching is Overrated: Strength and Yoga
Hannah of Hannah Presence Yoga is a successful yoga teacher in the UK who has taught a lot of different types of yoga classes to a wide variety of people.
At one point in her career, her yoga practice stopped progressing. She visited a personal trainer and was shocked at not only how weak certain muscles were but how much more "flexible" she became once she got stronger!
She realized th
Why Did I Create This Show?
I once received a $350,000 medical bill for misdiagnosis, surgery, and medication that DIDN'T WORK to resolve a problem that a simple elimination diet mostly corrected a few months later for free.
Although I had insurance, I still had to pay a $20,000 copay for the useless and damaging interventions.
This unexpected experience catalyzed me to start a 17-year journey down a deep rabbit hole of
Breath Re-patterning for a Pain-free Life with Fractal Biomechanics
Ankoor Bhattacharjee, founder of fractal.biomechanics, coaches clients to repattern their breathing with specific positions that feed whole-body regeneration. He helped Deb in 2022 when he taught her that hip problems were breathing problems!
In this episode, we discuss: inefficient breathing breath causes pooch-belly, the difference between diaphragmatic breathing and belly breathing, easiest way
Reclaim your Primal Movement Foundation with Bam Lionheart
Bam Lionheart, the founder of Primal Movement, was a talented multi-disciplinary athlete and a professional personal trainer when he hit a wall applying to join Air Force Special Operations. No matter what he did, he could not meet the elite running criteria. This made no sense since he was already EXERCISING ALL THE TIME!
Bam discovered that he was running "in reverse" of the movement p
Wake Up Your Dreams with Katherine Bell
Dr. Katherine Bell is both an expert on dreaming and has a PhD in AstroPhysics. She has spent decades cultivating her expertise in helping people unlock dreaming's power for self-discovery and authentic, very personal transformation.
In this episode, we discuss the neuroscience of dreaming, the dreamer's paradox, and practical ways to let your dreams work for you.
For more info about Kathe
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