The Rachel Martin Podcast
The Rachel Martin Podcast is hosted by Rachel Martin, author of The FIO Mindset, race director, community builder and mother of three. The show centers on her "FIO" philosophy of taking action before you feel fully ready, and it features mindset shifts, candid conversations and real-life stories each week. Episodes include the recurring FIO Fridays segment along with practical talk about courage, momentum and personal growth. Listeners can also sign up for a companion weekly email newsletter.
Episodes
Look How Far You’ve Come
Coming to you from Runningman Festival, after last week's Pumpkinman, Rachel shares a reminder she needed herself this week: stop for a minute and look how far you’ve come.This week’s FIO Move is simple: write down the things you’ve done that once felt hard, scary, or impossible. Those moments are proof that you can do hard things — and you can figure out what comes next.Keep figuring it out w
First Things First: What to Do When You Have 847 Tabs Open
One week out from the 20th anniversary of the Pumpkinman Triathlon & Running Festival, Rachel’s brain has approximately 847 tabs open.In this FIO Friday, Rachel shares one of the simplest tools she uses when everything feels urgent and the to-do list feels impossible: First Things First.Rachel shares how she mentally walks through the experience of producing a 1,000+ person event to separate w
064- FIO Friday: Less Polish, More YOU!
Episode 64, and I'm recording it sweaty from my sauna because sometimes showing up doesn't look polished. It just looks like getting it done.This week I'm talking about why being real matters more than ever in a world where we can edit, filter and polish almost everything, including ourselves. I've missed weeks, changed things and figured this podcast out as I've gone, but I keep coming back. Mayb
What If the Milestone Is the Starting Line? | FIO Friday
As Pumpkinman celebrates its 20th anniversary, Rachel reflects on why we spend so much time looking back at our accomplishments instead of asking what they make possible next.In this FIO Friday, she shares how experience, relationships, and even mistakes become the foundation for a bigger impact and why the best question you can ask isn't "What's next?" but "What does everyt
I Thought I Was Building Separate Things. I Was Wrong.
A race. A book. A podcast. A community. The Lenz. I thought I was building separate things. I'm starting to realize they're all connected.In this FIO Friday, I'm sharing what I've been noticing about curiosity, connection, belonging and the thread connecting everything I'm building.The question I keep coming back to is: What could we figure out together?Come along for the journ
Lessons I'm Collecting, No. 1: The Fenway Lesson
Rachel is back from an intentionally quiet summer with a new series: Lessons I'm Collecting. In this first installment, a Noah Kahn concert at Fenway Park becomes a powerful reminder that people don't remember what happened, they remember who they became. She shares why every race, business, and event is just the vehicle, the real work of creating belonging, and one question that changes h
Brain Tornado? Control the Controllables.
Rachel shares the two-decade-old phrase that rewired how she handles anxiety: see things how they are, not worse than they are, then control the controllables. She breaks down the brain dump method that turns a spiraling mind into a clear action list, and gives this week's FIO Move. Want more like this every Friday? Join FIO Friday: https://thefiomindset.kit.com/d33acbd37eORDER THE FIO MINDSET
What would your transcript say?
What if you could see a transcript of everything you complained about today — and had to read it out loud to someone?Gary V dropped that challenge this week and Rachel Martin couldn't let it go.In this episode, Rachel connects that question to something she watched unfold in her own backyard: South Berwick's 9th annual Tuskegee Sister City gathering — a decade-long project built entirely o
One Step. No Plan. Nine Years Later
The most meaningful things in Rachel's life — Pumpkinman, Race Across America, the Tuskegee sister city project — had zero master plan. Just a feeling, and a first step. This week, Rachel shares what's happening in her hometown this weekend, why your next big thing doesn't need a blueprint, and the one move you can make in the next 48 hours to stop waiting and start. FIO Move included.
I missed two weeks. Here's what took priority.
Rachel missed two weeks — but has been incredibly intentional. In this episode, she breaks down the glass balls and rubber balls framework: some things in your life shatter when you drop them, while others simply bounce. Rachel shares what was pulling her energy over the past two weeks (Hazel's fourth surgery, Rick's Run's 10th anniversary, a moving her son back to Boston area, Tuskegee weekend, a
Ask Better Questions, Build a Better Life
Your brain is answering questions all day long. The problem? Most of us are asking the wrong ones.This week I'm talking about the power of expansive questions, how your RAS (reticular activating system) locks onto whatever you tell it matters, and why swapping "why am I stuck?" for "what is one move forward?" can change everything.Plus, I'm giving you a 7-day challenge
The Power of Accountability (+ Pumpkinman Year 20 Fundraising Announcement)
Rachel continues last week's "calling my shot" thread. After months of thinking, she's decided to add an official fundraising component to Pumpkinman's 20th anniversary. The big declaration: if the community hits the fundraising goal, she'll do a Year 21. Core lesson: accountability is the single greatest accelerator of progress. Whether it's finishing a book, pivotin
I'm Calling My Shot (And I'm Scared)
What happens when you know exactly what you need to do but you keep avoiding it? This week I'm getting real about a two-week avoidance loop on my biggest event goal of the year: doubling 19 years of community impact in a single season. I walk through the FIO Loop live on air, name the fear that's been keeping me stuck, and commit to one specific action to break through. If you've been
Play Offense, Not Defense: The Morning Mistake Costing You Everything
You're losing the day before it starts. This week I caught myself reading emails before my feet hit the floor. Reacting to everyone else's priorities before I'd even figured out mine. In this FIO Friday, I'm talking about the one shift that changes everything: play offense first, respond later. Guard your morning. Control the inputs so you can control the outputs. Your FIO Move: Tu
It's Just the Weather, Not the Season
It snowed in Maine this week. In April. And it taught Rachel something she needed to share with you. In this episode, she breaks down one of the most powerful reframes for anyone in the middle of growing something — the difference between "weather" (the bad day, the setback, the doubt) and "season" (the bigger arc you're actually living). Plus your FIO Move for the week.📖 G
You Don't Need Confidence. You Need a Launching Belief.
Carol Dweck changed the personal development world with growth mindset. That work is foundational. But there's a gap nobody's talking about: people who believe in growth and still don't start. This episode breaks down the Launching Belief framework from The FIO Mindset and why I think it's the missing piece between believing change is possible and actually committing to YOUR change
The O-O-C: Stop Overthinking in 90 Seconds
This week I hit a wall. I’m building something massive right now — events, partnerships, the kind of vision that wakes you up at 5 AM — and instead of feeling fired up, I felt paralyzed. Every idea collapsed on top of me at once. Classic overwhelm.So I used a 3-step tool I call the O-O-C: Observe, Optimize, Celebrate. It killed the spiral in 90 seconds and gave me my energy back. Today I’m teachin
The 3-Step Spring Headspace Reset
In this week’s episode, Rachel shares a simple 3-Step Spring Headspace Reset to help you clear mental clutter, let go of what’s no longer serving you, and move forward with more clarity.Because sometimes the next bold move isn’t adding more — it’s clearing space.🎧 Want more mindset fuel?FIO Friday emails → https://thefiomindset.kit.com/d33acbd37e📖 The FIO Mindset →Home | Mysite 1
The #1 Trait of Successful People (It’s Not What You Think)
What if the biggest predictor of success isn’t talent or intelligence—but your ability to see possibility?In this short episode, Rachel shares an insight inspired by personal growth expert Brendon Burchard: highly successful people consistently train their minds to look for opportunity, even in uncertain moments.Rachel challenges you to shift your perspective this week and ask a powerful question:
FIO Friday: Rebuilding at a Different Level (Don’t Let Ego Drive)
What do you do when you can’t compete at the level you once did?In this episode, I share the real story behind a state championship — and why the medal wasn’t the most important part.After a crash ended the season, everything shifted. Training stopped. Identity changed. The comeback didn’t begin at the same level it left.It required rebuilding differently.And that’s where most of us struggle.When
FIO Friday: Built in the Middle: You’re Not Behind
You’re not failing.You’re not stuck.You’re not behind.You might just be in the middle.In this episode of FIO Friday, Rachel shares what it feels like to be in a quieter, recalibrating season — healing old wounds, navigating new roles, and wondering if slowing down means losing your edge.It doesn’t.You’ll learn:• Why the middle is where real capacity is built• The difference between speed and stead
Say Yes Before You’re Ready: The One-Week Momentum Reset | FIO Friday
Get the book The FIO Mindset →https://www.thefiomindset.comWant more mindset fuel? Join the FIO Friday newsletter →https://thefiomindset.kit.com/d33acbd37eMost people think momentum starts with motivation.It doesn’t.It starts with a decision — often one you make before you feel ready.In this week’s FIO Friday episode, Rachel shares how a speaking opportunity she said yes to just a week ago, her fi
FIO Friday: The Beautiful Messy Middle
📘 Want the full FIO framework?The FIO Mindset goes deeper into how to move forward—even in the messy middle.👉 Order the book on Amazon:💛 Get FIO Friday delivered to your inboxWeekly mindset fuel + one simple action to keep you moving.👉 Join here:https://thefiomindset.kit.com/d33acbd37eThis episode is about navigating the beautiful messy middle—when life is full, nothing is wrong, and you’re figuri
FIO Friday: When the Same Fear Keeps Showing UP
📘 My book The FIO Mindset is officially out in the world.If you’re navigating fear, momentum, or the next version of yourself, this episode is the heartbeat behind the book.👉 Order The FIO Mindset on Amazon:https://a.co/d/gpyQCxKAfter book launch week ended and the noise quieted, fear showed up again—for me.Not the loud, dramatic kind.The subtle kind that asks different questions:Can you sustain t
FIO Friday: She Was Scared. She Went Anyway.
She was crying at the top of the mountain, terrified she was going to fall again — and minutes later, she was racing down a ski racecourse after shattering her leg 2 years ago.In this FIO Friday episode, Rachel shares the emotional and powerful story of her daughter Hazel’s return to ski racing after a devastating injury — and the exact mindset shift that helped her face fear, take action, and fin
FIO Friday: Standing at the Gate
Tonight, my daughter is stepping back into a ski race for the first time in two years — after a crash that shattered her tib/fib. As I record this, we don’t know how it will go. There’s no result yet. No ending to report. Just the choice to step back into the gate.In this FIO Friday, I share a lesson that’s stayed with me since I first heard it — that life comes down to what we focus on, what we d
FIO Friday: Three Minutes That Matter
As we enter a new year, this episode is a gentle reminder that time matters.I share why I treat every day like New Year’s Day, why I don’t do traditional resolutions, and a simple 3-minute reset you can do this weekend to get intentional with how you’re living your time.If this resonates, I also invite you to preorder my book, The FIO Mindset—written for people who want to live with purpose, not p
Don’t Wait Until January: Start Acting Like Your Future Self Now
What if the most important thing you do for 2026… is something you start this week?In this special end-of-year FIO Friday episode, Rachel walks you through a simple but powerful 3-step loop to stop waiting, stop overthinking, and start behaving like the version of you that already knows where you’re going.You’ll learn:Why your future self is built in quiet weeks, not big momentsThe one question yo
You Can’t Lose If You Don’t Quit
What if the only real way to lose… was to quit?In this FIO Friday episode, Rachel Martin celebrates a major milestone—the official pre-order launch of her debut book, The FIO Mindset: Figure It Out—and shares the principle that carried her across the finish line after five years of writing, pivoting, and figuring it out as she went.This episode is a reminder that momentum doesn’t come from motivat
FIO Friday: Why Last Friday Went Quiet
Last week, FIO Friday went quiet for a powerful reason. Rachel spent the entire week at the hospital and witnessed the birth of her identical twin granddaughters, Stella and Ariana, on December 5, 2025. In this episode, she shares the perspective shift that followed: sometimes the “pause” isn’t a detour from the work—it is the work. Listeners will leave with a simple FIO Move to trade pressure for
FIO Friday: The Fullness I Almost Missed—and What It Really Meant
This week, Rachel explores the kind of life season most people overlook—the quiet, meaningful fullness that signals personal expansion. Instead of stress or overload, this fullness reflects widening capacity, deepening purpose, and identity growth happening in real time.Drawing from the post-Thanksgiving pause and the new roles unfolding in her own life, Rachel shares how fullness can serve as a c
FIO Friday: The Grit That Changes Your Life (When No One’s Watching)
This week, Rachel shares the truth about the hardest kind of grit—the grit you need when you’re working on a goal with no deadline, no accountability, and no built-in pressure.From the final, messy, stubborn round of book edits…to teaching herself everything a full publishing house normally does…to celebrating the victory alone in the sauna—This is the story of becoming the kind of person who fini
Finishing Strong When Life Is Overflowing
In this week’s FIO Friday, Rachel pulls back the curtain on what it really feels like to be in the final stretch of finishing her book while life is beautifully, wildly full. With twin grandbabies on the way, a daughter recovering from unexpected surgery, and a closet that looks like a winter gear explosion… she’s still pushing forward, still showing up, and still choosing to finish strong.This ep
FIO Friday: You’ve Done Hard Things Before
This week tested everything—patience, perspective, and control.Rachel shares a real-life story about her daughter's arm surgery, the tough mid-surgery decision to stop, and the emotional moment that followed—when they both sat in tears and reminded themselves: we can only control the controllables.If you’re walking through something that didn’t go the way you hoped, this episode will help you
Stop Waiting to Feel Joy — It’s Your Job to Create It
It’s Halloween, but Rachel’s already putting up her Christmas tree — and she’s not sorry about it. In this short and powerful FIO Friday, Rachel shares a simple truth that could change how you show up this season: joy isn’t something you wait for — it’s something you create.Learn how to tune out the noise, lean into what makes you come alive, and give yourself permission to choose joy right now.🎧
Stop Doing It All. Do This Instead.
What if you stopped doing all the things and only did the things that actually moved your life forward?In this week’s Midweek Move, Rachel shares a simple 5-word mantra that’s completely transformed her focus, energy, and productivity:“Only take needle-moving actions.”Recorded straight from the sauna (because when the idea hits, you figure it out), this episode will help you:Recognize what truly d
FIO Friday: Decide and Go: How to Rebuild Self-Trust in 10 Minutes
You don’t need more time.You don’t need another plan.You just need to decide and go.In this week’s FIO Friday, Rachel shares the real story of what finally got her to start this podcast — after years of waiting for the perfect moment.It wasn’t a new strategy or a better plan.It was one simple shift: trust yourself faster.This episode will help you:✅ Break free from the overthinking loop✅ Rebuild t
Your Deadline Is Too Far Away: Use Time As a Tool
“Work expands to the time you give it.” – Parkinson’s LawThis week on FIO Friday, we’re flipping your relationship with time.I just binged Time Is a Tool by Dr. Benjamin Hardy (and like all of his books—10x Is Easier Than 2x, Be Your Future Self Now, The Gap and The Gain, Who Not How—this one cracked something open). It forced me to stop playing safe with my goals and start thinking like a visiona
From Frustration to Focus: You Can’t Lead What You Don’t See
Hey there, it’s Rachel — and today’s Midweek Move is all about regaining your power when life feels off-track.You can’t lead what you don’t see. Most of us react to what’s wrong instead of leading ourselves toward what’s right. In this episode, I’ll show you how to shift your focus, spot the opportunity inside the obstacle, and turn frustration into forward motion.This isn’t about pretending thing
Optimism Isn’t a Mood — It’s a Strategy
“The success of any organization comes down to the mindset of the leader.”That quote has stuck with Rachel for decades — because it’s not just about business.It’s about life.You are the leader of your own life experience.And the way you think in the storm determines everything that follows.In this episode, Rachel unpacks how optimism isn’t a mood — it’s a strategy.You’ll learn how to:✅ Reframe fru
Don’t Curse the Storm — It Might Be the Best Part
Hey, it’s Rachel — and welcome to your Midweek Move.This one’s for anyone whose week didn’t go as planned… and needs a reminder that the mess might be the best part.I’m taking you back to the 2023 Luna Run — an event I poured my heart into. Everything was ready. And then… the skies opened up.Rain. Wind. Chaos.It should’ve been a disaster.But instead? It turned into one of the most unforgettable mo
The Marathon I Had No Business Running
What if the moment you’ve been waiting for doesn’t show up until after you say yes?In this episode, I’m telling the story of how I ran the Boston Marathon as my very first road race — with no structured training, no plan, and no clue what I was doing.But I said yes anyway.And that one decision taught me everything I now teach inside the FIO Mindset.If you're waiting to feel more ready, this is
Borrow Energy From Your Future Self
Hey there, it’s Rachel, just popping in with your midweek move. Today, I want to give you a tool that can change the way you face challenges: borrowing energy from your future self. Here’s what I mean—picture yourself at the end of the week, celebrating the fact that you did the thing you’ve been putting off. Feel the momentum, the pride, the sense of accomplishment—and then bring that energy back
Keep Pushing: When You’re Exhausted, Doubting, and Still in the Game
Hey there, it’s Rachel — and this week on FIO Friday, I’m sharing a story about two of my favorite words: Keep Pushing.It’s about a moment during the Race Across America where I was completely drained — physically, emotionally, mentally. I was the navigator, running on an hour of sleep, questioning if I even belonged there. And then… Brad texted me two words that snapped me back into myself:“Keep
The 3-Word Shift That Can Save Your Week
Hey there, it’s Rachel and it is Wednesday—so you know what that means: time for your Midweek Move.Today’s move is all about a tiny but powerful shift I call flipping the script. The thoughts you repeat to yourself shape your belief system, and your belief system shapes your actions. If you’ve felt yourself stalling out since Monday, it’s not because you can’t—it’s because of the story you’re tell
Launch Your Belief: The Boldest Step You’ll Ever Take
Hey there, it’s Rachel and welcome to your Monday Motivation. Today we’re diving into beliefs—the invisible forces that shape the quality of your life. But here’s the truth: not all beliefs are created equal.We’ll explore limiting beliefs (the chains that whisper you’re not enough), inherited beliefs (the ones handed down by parents, teachers, or even a single offhand comment years ago), empowerin
Sara Blakely Asked Where to Buy My Book.
This week was WILD. I got bit by a scorpion in Georgia (yup, actual scorpion), cheered for 8 hours straight at Runningman in my Sneex, and told Sara Blakely about my book—and she asked where to buy it. 😳🔥In this FIO Friday episode, I’m unpacking the mindset behind it all:How you do anything is how you do everything.From Pumpkinman finish lines to Runningman breakthroughs, from soaking-wet voluntee
How you do anything is how you do everything.
This week’s Midweek Move is all about standards. The tiny choices—whether you pick up the piece of trash on the ground, finish what you start, or give your best to a small task—become the blueprint for how you live your life.I share where I first heard this quote (yep, a Jesse Itzler moment during COVID), how it stuck with me, and why your standards are really your baseline identity. The real ques
Finish Lines & Start Lines: Where Belief Is Built
Recorded at 6:10 AM from inside a rental truck in Rome, Georgia, Rachel takes you from the finish lines of Pumpkinman to the start lines of Runningman. This episode dives into why finish lines prove who you are, start lines reveal who you’re becoming, and how belief isn’t something you wait for—it’s something you build when you show up. If you’ve been avoiding your own start line, this is your rem
Stack Your Wins: From Pumpkinman to Runningman
Hey everyone, it’s Rachel, and welcome to your Midweek Move! What a week—it’s been all about recovering from Pumpkinman, but there’s no long pause here. Tomorrow I’m headed to Rome, Georgia, for the third annual Runningman Festival. Picture this: an eight-hour one-mile loop, the world’s biggest sauna, cold plunges, music, breakout sessions, and me on the track high-fiving and cheering for hours.So
Control the Controllables: Lessons from Pumpkinman Weekend
It’s the morning after the Super Bowl of my year—Pumpkinman Triathlon & Running Festival—and I’m reflecting on everything this weekend brought: record numbers, flawless triathlon weather (no fog delay for once!), and a rainy but unforgettable running festival where belief and grit carried us all.In today’s Monday Motivation, I share what this weekend reminded me: you can’t control the weather,
It’s Go Time: The Race Doesn’t Start When It’s Easy
Hey everyone—it’s Rachel, and this is your FIO Friday coming to you live from my closet on race week.Today’s episode is short, real, and straight from the fire. It’s Pumpkinman weekend—my biggest event of the year—and I’ve been running this race behind the scenes all week long. Now it’s go time.In this episode, I’m sharing what it looks like to prepare for something big by zooming out, getting tha
Midweek Move: First Things First (Race Week Chaos & Clarity)
It’s race week here in Maine—the tents are going up, the venue is transforming, and my Notes app is officially four swipes long. 🏃♀️📋In this Midweek Move, I’m sharing how I use my first things first motto to stay grounded in the busiest week of the year. Race week is full of moving parts, last-minute to-dos, and unpredictable curveballs—but step by step, piece by piece, it always comes together.T
BELIEVE in BELIEVE: Race Week Motivation!
It’s Labor Day and race week—my version of the Super Bowl! In this Monday Motivation, I’m sharing the energy, excitement, and belief that fuel the Pumpkinman Triathlon & Running Festival. Just like I believe in every one of our athletes, I want you to believe in believe this week.Whether you’ve already taken a bold first step toward your dream or you’re still waiting on the starting line, toda
Your Weekend Runway: Make One Bold Move
It’s the end of August, and I’m heading straight into my biggest weekend of the year—the Pumpkinman Triathlon & Running Festival here in South Berwick, Maine. But before the chaos of early mornings, logistics, and cheering on a thousand athletes, I want to invite you to rethink your weekend.What if your Saturday morning coffee wasn’t just recovery time, but your personal runway to launch a dre
Stop Waiting: "Why Good Things Come to Those Who Wait” is the Worst Advice Ever
We’ve all heard the phrase: “Good things come to those who wait.” But here’s the problem—it’s a lie that keeps too many people stuck, waiting for the perfect Monday, the perfect New Year, or the perfect moment that never comes.In this Midweek Move, Rachel flips that old saying on its head and reminds you that momentum doesn’t come from waiting—it comes from action. Whether it’s a five-minute walk,
FIO Friday: What I Did When Everything Hit at Once
This week tested every ounce of my Figure It Out mindset.Medical things, party hosting, and my biggest race of the year — all colliding at once.In this raw and real episode, I take you behind the scenes of one of the most chaotic weeks of my year and share how I stopped the spiral before it swallowed me. I walk you through:The exact question I asked myself to stay in motionHow I removed emotion fr
Control the Controllables: Your Midweek Power Move
It’s Wednesday, August 20st, and Rachel is popping in with the midweek motivation you didn’t know you needed.When life feels like it’s moving at 100 mph—events, deadlines, sinus infections (yep), parties, and all the things—this one simple strategy can keep you grounded and making progress: time chunking.In this short but powerful episode, Rachel shares how to silence distractions, focus your ener
The 10-Minute Sprint That Changes Everything
This Monday Motivation isn’t a pep talk—it’s a power move.If you’ve been overthinking, hesitating, or waiting for the “right time,” this is your sign to stop planning and start moving. In this episode, I share the simplest tool that has flipped stuck days into momentum-fueled wins: the 10-minute timer.You’ll learn:⚡ Why readiness is a byproduct, not a prerequisite⚡ How to use the 10-Minute Sprint
Flip It: Turning Fear Into Fuel & Owning Your Hills
Whether it’s the hill you’re running or the one life throws at you, the win isn’t about how you got to the top — it’s that you got there.In this FIO Friday, I share a real-life run where fear started whispering all the usual suspects: You’re slowing down… You’re not strong enough… Who are you to think you can do this again?Instead of letting it freeze me, I used my Flip It Method from The FIO Mind
What Did You Fail At This Week?
Midweek motivation coming at you from Rachel Martin, here to remind you that the fastest way to the top of your hill—literal or metaphorical—is to stop fearing failure and start chasing it. Inspired by Sarah Blakely’s kitchen table tradition, we flip the script on what “failure” means. You’ll learn why failure is data, how it fuels the FIO Mindset, and why embracing it speeds up your success. Whet
Monday Motivation: Pivot, Climb, Conquer
Sometimes the path you start on isn’t the one that gets you to the top—and that’s okay. In this Monday Motivation, I share why pivoting isn’t failure, it’s wisdom in motion, and how the real win is simply reaching the summit, no matter the route you took.If you’re staring at a hill—literal or figurative—this is your reminder to keep moving, trust the pivots, and celebrate when you get there.Want m
FIO Friday: You Don’t Always Need a Breakthrough
In this FIO Friday episode, I share a 3 AM story from crewing the Race Across America—where exhaustion, doubt, and self-questioning collided. And what I realized in that moment? It wasn’t about waiting for clarity. It was about staying in it.If you’re in the messy middle, this episode is your reminder that progress doesn’t always come with fireworks—sometimes, it comes from simply refusing to stop
One move. Midweek. Massive momentum
Feel like you're waiting for the perfect plan, the right timing, or a guarantee before you take the leap? This episode is your wake-up call. The FIO Mindset is built on this truth: clarity comes through action. You take the first step, and then—you figure it out along the way.And guess what? Pivoting isn’t failure—it’s wisdom in motion.Tune in for a high-energy hit of truth, permission, and on
FIO Your Thoughts
What if your thoughts aren’t the truth—just noise?In this episode, we talk about what it really means to observe your thoughts instead of obey them. I share my own bold move of the week (launching this podcast in real-time) and how I flipped the thought that tried to stop me.You’re not stuck. You’re just believing the wrong voice.This is your invitation to FIO your thoughts—and take the next step
Welcome to the Rachel Martin Podcast!
Start Here: What It Means to FIOWelcome to the first episode of The Rachel Martin Podcast—home of FIO Fridays and real conversations about taking action before you have it all figured out.In this intro episode, I’m sharing why I created this show, what FIO really means (Figure It Out), and how we stop letting overthinking run the show. If you’ve ever waited for the perfect time, the right plan, or
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