A Capture Deep Vibs A Positive Space For Inspiration And Embracing Of Heart
Marisol Romero 127 episodes Nov 9, 2026
A Capture Deep Vibs is a positive podcast hosted by Marisol Romero. It shares real stories and meaningful conversations about love, relationships, healing, personal growth, and hope. The show offers heartfelt reminders that life is a journey worth embracing. Listeners are invited to come as they are and find inspiration to keep moving forward.
Episodes
Psych2Go Potential Intro Video Quick Feedback Needed.
Psych2Go is working on a potential new intro video, and we’d love your quick feedback. What feels clear, engaging, and true to the channel? Share your thoughts on the overall impression and what could be improved. Your input can help shape an intro that feels welcoming to the Psych2Go community.Become a supporter of this podcast: https://www.spreaker.com/podcast/a-capture-deep-vibs-a-positive-spac
Psych2Go Story #7 Sam Struggles With Social Anxiety At School
School can feel overwhelming when social anxiety makes everyday moments speaking in class, joining a conversation, or meeting new people feel especially difficult. In this story, Sam navigates those challenges and takes small steps toward feeling more understood and supported. A compassionate reminder that progress doesn’t have to happen all at once, and asking for help is a strength.Become a sup
Psychological Advantages of Morning Routines
for its first guided meditation, led by meditation teacher and creator Amanda Silvera. Take a moment to slow down, settle your thoughts, and bring your attention back to the present. Whether you’re new to meditation or simply need a gentle pause in your day, this practice invites you to breathe, listen, and reconnect at your own pace.Become a supporter of this podcast: https://www.spreaker.com/po
Psychological Facts About Porn Addiction
When pornography use begins to feel difficult to control, it can affect more than habits it may be connected with stress, loneliness, anxiety, or attempts to manage difficult emotions. In this episode, we explore the psychology behind problematic use, how shame and secrecy can make it harder to seek support, and why people’s experiences vary. We’ll also talk about practical, compassionate steps to
Psychology Behind Dangerous Social Media Challenges
Why do dangerous challenges catch on, even when people know they could get hurt? In this episode, we explore how social pressure, the desire to belong, online attention, and the fear of missing out can influence our choices. We also discuss how viral trends can make risky behavior seem normal—and share practical ways to think critically, set boundaries, and look out for friends. A conversation abo
Psychology Of Déjà Vu Psych2Go
Have you ever walked into a new place and felt like you’ve been there before, or experienced a conversation that felt eerily familiar? That’s déjà vu the strange, fleeting sensation that you are reliving a moment. In this episode, we dive into the psychology and neuroscience behind this phenomenon. We explore leading theories on how the brain processes memory and familiarity, why the feeling of "p
Psychopaths, Sociopaths, Narcissists, Dark Empaths - Who's More Mentally harmful
What happens when high emotional intelligence meets a lack of moral compass? In this episode, we unpack the concept of the "dark empath" a personality type that combines dark triad traits (narcissism, Machiavellianism, and psychopathy) with the ability to genuinely understand others' emotions. We explore how they differ from other manipulative personality types, why their ability to mirror empathy
QUIZ Are you a Genuine Introvert Animated by Evelvaii
Do you feel energized by solitude, prefer meaningful conversations, or need time to recharge after socializing? Take this lighthearted quiz to reflect on whether introversion feels like a natural fit for you. There’s no right or wrong result people are complex, and a quiz is only a starting point for self-discovery.Become a supporter of this podcast: https://www.spreaker.com/podcast/a-capture-deep
Quiz Are You a Highly Sensitive Person (self quiz)
Do you feel deeply affected by other people’s moods, notice details others miss, or need quiet time to recharge? In this episode, take a thoughtful self-reflection quiz to explore traits often associated with high sensitivity. We’ll consider how sensitivity can shape relationships, communication, and self-care—and why it isn’t a diagnosis or a measure of your worth. Use the questions as a starting
Quiz Are You Being Too Nice (Self Check Test)
Being kind matters but sometimes the need to keep others happy can make it hard to say no, express what you want, or protect your time and energy. In this gentle self-check, explore whether your kindness feels freely chosen or comes at your own expense. This isn’t a diagnosis or a judgment; it’s a chance to notice your patterns and consider where clearer boundaries might help.Become a supporter of
Quiz Are You Bottling Up Your Emotions (Self test)
Do you push feelings aside, tell yourself you’re fine, or find it difficult to say what’s really going on? This reflective self-test helps you notice whether you may be bottling up emotions and consider what could make it easier to acknowledge them. There are no right or wrong answers, and this isn’t a diagnosis just an opportunity to check in with yourself, at your own pace.Become a supporter of
Quiz Are You Prone To Addiction (self test)
Do you brush off your feelings, change the subject, or wait until you’re alone to let them out? This reflective self-test helps you notice whether you tend to bottle up emotions and consider what might make it easier to acknowledge or express them. It’s not a diagnosis, and there’s no pressure to share anything before you’re ready. Think of it as a gentle starting point for understanding what you
QUIZ Are You Really Okay (Self Check-In)
It’s easy to say “I’m fine” and keep moving even when something feels off. This reflective self-check-in invites you to pause and notice your mood, stress, energy, and what you may need right now. There are no right or wrong answers, and this isn’t a diagnosis. It’s simply a chance to listen to yourself with honesty and kindness.Become a supporter of this podcast: https://www.spreaker.com/podcast/
Quiz Are You Stuck in the Victim Mindset (self-test for awareness)
When life feels unfair or out of your control, it can be hard to see what choices are still available. This reflective self-test helps you notice patterns in how you respond to setbacks, conflict, and responsibility. It’s not a diagnosis—and it isn’t about blaming yourself for what you’ve been through. It’s a chance to recognize where support, boundaries, or one small next step might help.Become a
Quiz Are You Stuck Overthinking Everything
Do you replay conversations, second-guess decisions, or get caught in endless “what ifs”? This reflective quiz helps you notice when thinking things through turns into a loop. Your answers aren’t a diagnosis or a judgment they’re a chance to understand what may be fueling the overthinking and consider small ways to pause, ground yourself, and move forward with more ease.Become a supporter of this
Quiz How Are You Really Doing (You Might Be Wrong)
It’s easy to say “I’m fine” and keep moving even when something inside you needs attention. In this reflective quiz, you’ll pause to notice your mood, energy, stress, and emotional needs with curiosity rather than judgment. Your answers aren’t a diagnosis or a final verdict; they’re an invitation to check in honestly and consider what support or small change might help.Become a supporter of this p
Quiz How Bad Are Your Suicidal Thoughts (Self Test)
Thoughts of suicide can feel frightening, isolating, and hard to share. This episode offers a gentle, nonjudgmental space to acknowledge what you may be feeling and remember that you don’t have to face it alone. We’ll talk about reaching out to someone you trust, connecting with professional support, and focusing on one immediate step toward safety. This is not a test or a diagnosis and you deserv
Quiz How Drained Are You (Self-Test)
Feeling drained can show up as low energy, difficulty concentrating, irritability, or a sense that everyday demands are taking more than you have to give. In this self-test, reflect on how you’ve been feeling and what might be contributing to it. Your answers aren’t a diagnosis they’re a starting point for noticing your needs and considering what could help you feel more supported.Become a support
Quiz How Emotional Trigger Proof Are You (Self Test)
What happens when something suddenly stirs a strong emotional reaction? In this self-test, explore the situations, thoughts, or interactions that may trigger you and how you tend to respond. The questions aren’t a diagnosis or a judgment; they’re a chance to notice patterns with curiosity, understand what you may need in difficult moments, and consider more supportive ways to respond.Become a supp
Quiz How Good at Relationships Are You (Self Test)
What helps relationships feel supportive, honest, and lasting? In this self-test, reflect on how you communicate, listen, handle disagreements, and show care for the people in your life. There are no perfect answers and relationships are always a work in progress. Use the questions as a thoughtful starting point for recognizing your strengths and where you might want to grow.Become a supporter of
Quiz How Harsh Is Your Negative Self-Talk (Self Test)
We all have an inner voice—but when does self-reflection turn into harsh self-criticism? In this self-test, explore how you speak to yourself during mistakes, setbacks, and moments of doubt. Your answers aren’t a diagnosis or a score to judge yourself by; they’re a starting point for noticing patterns and finding more supportive ways to respond.Become a supporter of this podcast: https://www.sprea
QUIZ How Intuitive Are You
Do you trust your gut, notice subtle cues, or pause to listen to that inner nudge? Take this quiz to explore how intuition shows up in your everyday choices. There are no right or wrong answers—just a chance to reflect on how you balance instinct, experience, and reason, and how you can listen to yourself with greater clarity.Become a supporter of this podcast: https://www.spreaker.com/podcast/a-c
Quiz How Kind Are You To Yourself
How do you treat yourself when things don’t go as planned? In this thoughtful episode, take a moment to notice the voice you use with yourself—whether it offers patience and encouragement or criticism and pressure. This quiz isn’t about getting a perfect score; it’s an invitation to understand your habits, recognize what you need, and practice giving yourself the same care you so readily offer oth
QUIZ How Lonely Are You Quiz (Self Check-in)
Loneliness can show up even when we’re around other people. This gentle self-check-in invites you to reflect on how connected you feel, whether you have people you can turn to, and what kinds of connection you might be missing. It’s not a diagnosis or a measure of your worth just a starting point for noticing what you need and considering one small step toward connection.Become a supporter of this
Quiz How Mature Are You, Really (Self-Test)
Maturity isn’t about having everything figured out it’s reflected in how we respond when things get difficult, take responsibility, communicate, and learn from mistakes. In this episode, take a thoughtful self-reflection test to consider your habits and choices. There are no right or wrong answers, and this isn’t a diagnosis or definitive measure of who you are. Use it as a starting point for hone
Quiz How Much Can You Trust Others
How easily do you rely on others, share personal things, or believe someone will follow through? In this episode, take a thoughtful self-reflection quiz about trust, boundaries, and connection. There are no right or wrong answers, and this isn’t a diagnosis. Use the questions to notice what helps you feel secure, where caution serves you, and what healthy trust looks like in your relationships.Bec
Quiz How Openminded Are You (self quiz)
How willing are you to consider a viewpoint that challenges your own? In this episode, take a thoughtful self-reflection quiz to explore your curiosity, flexibility, and openness to new experiences. There are no right or wrong answers and this isn’t a clinical assessment. Use each question as an invitation to notice your habits, stay curious, and make room for perspectives beyond your own.Become a
Quiz How Sexually Repressed Are You (self quiz)
How comfortable do you feel expressing your sexuality, talking about sex, and honoring what you want and don’t want? In this episode, take a thoughtful self-reflection quiz to explore the messages, expectations, and experiences that may shape your relationship with sexuality. This isn’t a diagnosis or a measure of what’s “normal” it’s an invitation to notice your feelings with curiosity, respect y
Quiz How to Find Out if You've Hurt Someone With Words (Self Quiz)
Words can land harder than we intend. This episode gives you a kind, practical roadmap to find out if you’ve hurt someone and how to repair it. You’ll take a short self‑quiz across six skills: awareness, ownership (vs. defensiveness), curiosity and verification, repair/apology, boundaries and safety, and prevention/learning. Then we’ll walk through clean scripts to check in without making it about
Quiz How Well Can You Read People (Self test)
Reading people isn’t mind‑reading it’s gathering cues, checking patterns, and asking clean questions. This episode walks you through a kind, practical self‑test to gauge your people‑reading skills across observation, context, congruence (words vs. actions), empathy, bias‑checking, and verification. Learn quick upgrades to reduce projection, avoid snap judgments, and turn hunches into respectful co
QUIZ How Well Do You Handle Rejection (Gentle Reminder)
Rejection stings even when it’s a mismatch, not a verdict on your worth. This episode offers a kind, practical self‑test to assess how you process “no,” regulate the initial spike, make meaning without self‑blame, communicate cleanly, and recover with dignity. You’ll learn micro‑tools for nervous‑system steadiness, scripts for boundaries and closure, and a simple plan to transform tender moments i
Quiz How Well Do You Manage Anger
Anger isn’t the problem how we handle it is. This episode walks you through a compassionate, clinically‑informed self‑test to gauge your anger awareness, regulation, communication, and repair skills in relationships. You’ll pinpoint your personal triggers, learn nervous‑system resets that actually work, and get step‑by‑step scripts for timeouts, boundaries, and repair so conflict becomes a path to
Quiz Is it Lust or Love (self test)
Are you feeling fireworks, foundations or both? This episode guides you through a practical, compassionate self‑test to tell lust from love without shaming desire or romanticizing red flags. You’ll learn how chemistry, attachment needs, values, and consistent behavior each play a role in real connection, and you’ll leave with a simple scoring rubric you can reuse for clarity whether you’re a few d
Quiz Should You Live Alone (self-test)
Living alone can offer privacy, independence, and room to shape your routines, but it also comes with practical responsibilities and moments of solitude. In this self-test episode, reflect on how you feel about your own company, manage everyday tasks, handle unexpected challenges, and balance connection with personal space. Consider your budget, support network, and what kind of home environment h
Quiz Should You Stay or Leave the Relationship (self reflection)
When a relationship feels uncertain, it can be difficult to hear your own needs clearly. In this episode, use a guided self-reflection quiz to consider how safe, respected, and supported you feel; whether concerns can be discussed and addressed; and what you hope for next. The questions aren’t meant to make the decision for you. they’re a starting point for honest reflection and conversation.If yo
Quiz What Hidden Traits Did You Develop From Pain (Self test)
Painful experiences can influence how we protect ourselves, connect with others, and move through the world. In this self-test episode, explore patterns you may have developed such as self-reliance, alertness to others’ needs, perfectionism, or difficulty asking for help. Reflect on which traits still serve you, which may feel limiting, and what you might want to nurture instead. This is an invita
Quiz What Type of Attractiveness Do You Naturally Give Off (Self test)(1)
Are you the loyal listener, the thoughtful adviser, the spontaneous planner, or the friend who keeps everyone laughing? In this episode, take a lighthearted self-test to explore how you connect, offer support, and stay in touch. Reflect on the strengths you bring to friendship and consider small ways to make your relationships more supportive and mutual.Become a supporter of this podcast: https://
Quiz What Type of Friend Are You (Self test)
Are you the dependable listener, the enthusiastic encourager, the honest truth-teller, or the friend who brings everyone together? In this episode, take a reflective self-test to explore the ways you connect, offer support, and navigate the ups and downs of friendship. Recognize the strengths you bring to your relationships, notice any patterns you may want to rethink, and find small ways to build
QUIZ Which Type of People Pleasing Traits Do You Have (Self Quiz)
Do you find yourself saying yes when you want to say no, avoiding difficult conversations, or feeling responsible for everyone else’s comfort? In this episode, take a reflective self-quiz to explore common people-pleasing patterns, such as over-apologizing, seeking approval, and struggling to set boundaries. Learn what these habits may be protecting you from, how they can affect your relationships
Quiz Which Type of Procrastinator Are You (self test)
Why do we put things off, even when they matter to us? In this episode, take a self-test to explore the patterns that may be getting in your way. Are you a perfectionist who fears getting it wrong, an overwhelmed starter who doesn’t know where to begin, or someone who works best under pressure? Discover what your procrastination may be signaling and learn practical, judgment-free strategies to tak
Quiz Who’s Actually Compatible With You (Self-Test)
Do you feel as though you’re waiting for your “real life” to begin until you find the right partner? In this episode, we challenge the idea that someone else must complete your life. Explore what lasting compatibility really involves from shared values and emotional awareness to communication and a shared vision for the future. You’ll also learn how to recognize the difference between a relationsh
Raffle Winners!
In this episode, we revisit a random psychology video from September 2018 and explain the key lesson behind human behavior. Learn how mental patterns and emotions shape decisions and relationships—and how greater awareness can help you respond with more clarity.Become a supporter of this podcast: https://www.spreaker.com/podcast/a-capture-deep-vibs-a-positive-space-for-inspiration-and-embracing-of
Random Psych Video of Sept 2018
In this episode, we revisit a random psychology video from September 2018 and break down the takeaway that still matters today. Psychology isn’t just theory; it shows up in everyday life through the way we think, feel, react, and relate.Become a supporter of this podcast: https://www.spreaker.com/podcast/a-capture-deep-vibs-a-positive-space-for-inspiration-and-embracing-of-heart--7443123/support.
Reasons To Study Psychology
Discover the reasons to study psychology and how it can help you understand yourself and improve your relationships. In this episode, we discuss emotional triggers, attachment, communication patterns, and practical self-awareness so you can break cycles and create healthier connection. Become a supporter of this podcast: https://www.spreaker.com/podcast/a-capture-deep-vibs-a-positive-space-for-ins
Reasons Why Best Friend Breakups Hurt
Best friend breakups can feel like heartbreak, sometimes just as painful, confusing, and life-altering as romantic endings. In this episode, we explore why best friend breakups hurt so much, and why it’s completely valid to grieve a friendship loss.Become a supporter of this podcast: https://www.spreaker.com/podcast/a-capture-deep-vibs-a-positive-space-for-inspiration-and-embracing-of-heart--74431
Reasons Why You Don't Like Being Around Other People
Ever notice how being around other people can feel draining, uncomfortable, or even overwhelming—no matter how much you want to socialize?In this episode, we explore common reasons you might not like being around other people, including both emotional and environmental factors. We’ll look at what these feelings can be protecting you from, and how to recognize whether it’s a temporary season, socia
Reasons Why Your Mental Health Is Deteriorating
In this episode, we talk about why your mental health might be getting worse, even if you’re trying your best. Mental health deterioration can happen gradually through stress, burnout, ongoing emotional strain, or untreated symptoms and it often shows up in your thoughts, emotions, and behavior before you realize how serious it has become.!!!Become a supporter of this podcast: https://www.spreaker
Reasons Why You're Always Tired
Discover common reasons you may be always tired from sleep and stress to burnout and mood. This relationship-friendly episode explains how fatigue can impact emotions and connection, and offers practical guidance for identifying patterns and taking the next steps toward more energy and well-being.Become a supporter of this podcast: https://www.spreaker.com/podcast/a-capture-deep-vibs-a-positive-sp
Reasons You Fall In Love So Easily
Falling in love quickly can feel exciting… until you realize you’re not just falling for a person—you may be falling for a feeling, a promise, or the hope of what love could become.In this episode, we explore the real reasons you might fall in love so easily, especially when it’s paired with intensity, urgency, or emotional overwhelm. This isn’t about blaming you, it’s about understanding what’s h
Reasons You Have NO Friends
Not having friends can feel painful, like something is missing. But often it isn’t that you’re unlikable… it’s that a few patterns (sometimes unnoticed) are keeping connection out of reach.In this episode, we explore the most common reasons you may feel alone... even when you want community and how to shift your approach with honesty and emotional awareness.Become a supporter of this podcast: http
Red Flags in Relationships Most People Ignore
Some red flags don’t look like “obvious” danger. They show up as small patterns, things people minimize because they’re afraid of being wrong, afraid to leave, or hopeful the behavior will change.In this episode, we break down the red flags most people ignore, including the subtle ones that can quietly harm your self-worth, emotional safety, and long-term trust.Become a supporter of this podcast:
Rediscovering Life's Purpose (Light in the Dark) Psych2Go's Stories
Sometimes life doesn’t feel empty... just unclear. Like you’re still moving, still trying, still showing up… but you can’t quite feel the “why” behind it.In this episode, we explore the journey of rediscovering your purpose when you feel stuck, discouraged, or spiritually dim. We connect the idea of “light in the dark” to real moments: losing motivation, questioning your path, repeating old patter
Resolutions and Weight Loss
Resolutions shouldn’t be temporary. In this episode, we discuss how to approach weight loss with alignment, emotional awareness, and sustainable habits, so you lose weight without losing yourself. Learn how to move from pressure to purpose and stay consistent with self-respect.Become a supporter of this podcast: https://www.spreaker.com/podcast/a-capture-deep-vibs-a-positive-space-for-inspiration-
Romance Popular Female Archetypes Psych2Go
In this episode, we explore romance popular female archetypes through a psychological, relationship-focused lens, ike the different “roles” people often step into in dating, attraction, and emotional connection.Become a supporter of this podcast: https://www.spreaker.com/podcast/a-capture-deep-vibs-a-positive-space-for-inspiration-and-embracing-of-heart--7443123/support.
Rorschach Test Comment What You See Below
Explore the Rorschach test as a reflection tool: what you see first and the themes it may suggest about your current mindset. This episode encourages mindful interpretation, respectful discussion, and relationship-friendly listening so you can connect through curiosity, not judgment.Become a supporter of this podcast: https://www.spreaker.com/podcast/a-capture-deep-vibs-a-positive-space-for-inspir
RUDE Words You Use Every Day Without Realizing
In close relationships, tone and word choice can make or break connection sometimes without us even noticing. In this episode, we’ll explore rude phrases many people use casually every day, how they can land as judgment, contempt, or dismissal, and why they often create avoidable conflict.Become a supporter of this podcast: https://www.spreaker.com/podcast/a-capture-deep-vibs-a-positive-space-for-
Sadness or Depression 6 Ways to Tell the Difference
In relationships, it’s common to wonder: Is this just sadness or is it depression?In this episode, we break down six practical ways to distinguish between temporary sadness and clinical depression, focusing on what often changes over time, how symptoms affect daily life, and what patterns show up emotionally and behaviorally.Become a supporter of this podcast: https://www.spreaker.com/podcast/a-ca
Schizoaffective Disorder...What is it
Learn what schizoaffective disorder is and how it can affect relationships mood changes, psychosis symptoms, and communication challenges. This episode offers compassionate, practical guidance for partners and caregivers: recognizing warning signs, using supportive language, setting boundaries, and working together toward stability and recovery.Become a supporter of this podcast: https://www.sprea
Schizophrenia The Most Misunderstood Mental Illness
Schizophrenia is one of the most misunderstood mental health conditions but the myths surrounding it can be harmful, isolating, and unfair. In this episode, we break down what schizophrenia actually is, how it can affect thoughts, perceptions, and daily life, and what support and treatment can look like.We’ll also address common misconceptions and stigma, and talk about how compassion and accurate
Schizophrenia... What is it
Schizophrenia is often misunderstood and that misunderstanding can lead to fear, stigma, and isolation. In this episode, we break down what schizophrenia is, how it can affect thoughts, perceptions, emotions, and daily life, and why early support matters.We’ll cover:what symptoms are commonly associated with schizophrenia (in plain language)how schizophrenia differs from other mental health condit
School and Stress (UBC Project)
School can be motivating. but it can also feel overwhelming. In this episode from the UBC Project, we unpack what school stress looks like, where it comes from, and how it can show up in your mood, focus, and energy.You’ll hear practical strategies for managing pressure, building healthier routines, and coping when deadlines, expectations, and uncertainty feel constant. We’ll also talk about how t
SEEKING AWESOME PEOPLE Psych2Go
Ever notice how some people leave you feeling lighter, safer, and understood while others drain you or keep you stuck?In this episode, we explore what psychology says about finding “awesome people”:why certain connections feel fulfilling (and others don’t)how patterns from the past can influence who we attract and toleratehow to recognize emotional safety, compatibility, and red flags earlyWhether
Self Care Advice and Tips ft. Pressing the Panic Button
Sometimes anxiety doesn’t ask permission, it just shows up. In this episode, we talk about what to do when stress, fear, or overwhelm starts to take over, and how to “press pause” before panic takes control.You’ll receive practical self-care advice and tips you can use in the moment so you can calm your body, steady your mind, and respond with clarity instead of reacting from alarm. We also talk a
SELF CHECK 6 Signs You're Becoming A Toxic Person
In every relationship, growth is required and sometimes the hardest truth is realizing that the problem isn’t the other person… it’s how you’re showing up.In this episode, we’ll do a gentle but honest self-check for 6 signs you may be becoming toxic in your relationship including patterns like conflict addiction, boundary disrespect, emotional twisting, and withdrawing empathy. You’ll also learn h
SELF CHECK How To NOT Be A Toxic Person
In this episode, we explore how to not be a toxic person through self-awareness, better communication, emotional regulation, and accountable repair. Learn practical steps to catch toxic patterns early and build healthier relationships.Become a supporter of this podcast: https://www.spreaker.com/podcast/a-capture-deep-vibs-a-positive-space-for-inspiration-and-embracing-of-heart--7443123/support.
SELF CHECK Signs You're Becoming Less Toxic
In this episode, we do a “self-check” to help you notice growth especially the kind that’s not always obvious. Becoming “less toxic” doesn’t mean you never get triggered or make mistakes. It means you’re starting to recognize unhealthy patterns, take responsibility, and choose healthier ways to show up in relationships.Become a supporter of this podcast: https://www.spreaker.com/podcast/a-capture-
SELF-CHECK What Your Social Media Habits Say About You Animated by Evelvaii
In this episode, we explore what your social media habits may reveal about your emotions and needs. Learn how to self-check patterns like scrolling, comparison, and validation-seeking then adjust your usage so your social media experience supports your mental well-being!Become a supporter of this podcast: https://www.spreaker.com/podcast/a-capture-deep-vibs-a-positive-space-for-inspiration-and-emb
Self-Harm and Self-Care Tips on How To Cope
In this episode, we talk about self-harm and self-care with care and clarity. If you’re struggling, you deserve support and you’re not alone. We’ll discuss why coping can feel overwhelming, and we’ll focus on safer alternatives that can help you manage intense emotions, urges, or stress.Become a supporter of this podcast: https://www.spreaker.com/podcast/a-capture-deep-vibs-a-positive-space-for-in
Selfies Is it a Bad Thing Psych2Go
Selfies are everywhere and whether they’re “bad” depends on the mindset behind them. In this episode, we explore why people take selfies, how social media affects self-esteem, and when selfie habits can become unhealthy plus simple ways to keep sharing balanced and confidence-focused.Become a supporter of this podcast: https://www.spreaker.com/podcast/a-capture-deep-vibs-a-positive-space-for-inspi
Self-Presentation ... What is it
Self-presentation is how people manage the image they show to others. In this episode, we explain what it is, why it happens, how it affects relationships and confidence, and how to keep it balanced so you can be both understood and authentic.Become a supporter of this podcast: https://www.spreaker.com/podcast/a-capture-deep-vibs-a-positive-space-for-inspiration-and-embracing-of-heart--7443123/sup
Sex Position and Personality
In this episode, we explore whether sex positions can be connected to personality and what science (and common sense) suggests about the relationship between sexual preferences and who we are. We’ll approach the topic in a respectful, non-judgmental way, focusing on understanding rather than stereotypes.Become a supporter of this podcast: https://www.spreaker.com/podcast/a-capture-deep-vibs-a-posi
Sex vs Gender vs Orientation
In this episode, we clarify three often-confused terms: sex, gender, and sexual orientation. Many people use these words interchangeably, but they actually refer to different parts of identity and experience.We’ll explain:Sex (biological traits)Gender (identity and how someone relates to masculinity/femininity or beyond)Orientation (who someone is attracted to)You’ll also learn how these concepts
Sextortion - An Insidious Manipulation Tactic
In this episode, we explain sextortion an insidious manipulation tactic that uses threats to control victims. Learn how sextortion scams work, the psychological pressure involved, key warning signs, and practical steps for staying safe and getting help!In this episode, we break down sextortion a deceptive and harmful tactic where someone threatens to share sexual content or exploit victims to gain
Shocking Effects of Gooning on Your Brain
In this episode, we explore the potential brain and mental effects linked to “gooning” a form of prolonged compulsive porn/masturbation behavior. We approach the topic with clarity and care, focusing on what research suggests about how repeated high-stimulation habits can influence dopamine reward pathways, attention, motivation, and emotional regulation.Become a supporter of this podcast: https:/
Shocking Psychology of Masturbation in love
Masturbation is a topic many people feel curious about but also afraid to discuss openly. In this episode, we break down the psychology behind it in a respectful, non-judgmental way.We explore why people masturbate, how it can affect mood and stress, what role it can play in sexual learning and arousal, and where healthy self-exploration ends and compulsive behavior may begin. You’ll also hear pra
Serial Killers Explained: Understanding 10 Types and the Psychology Behind Them
Many people hear the phrase “serial killer” and picture someone who simply kills multiple times. But the term is broader than most realize and it covers a wide range of behaviors, backgrounds, and psychological patterns.In this episode, we break down ten types of serial killers, including the organized serial killer often described as intelligent, socially skilled, and emotionally controlled. We d
If You Feel Controlled: How to Recognize Manipulation (and What to Do Next)
Manipulation can be invisible while it’s happening and devastating once you realize what’s been going on. In this episode, we talk about why manipulation is a form of abuse, how prolonged exposure can affect your mental and physical well-being, and what you can do to protect yourself.You’ll learn:How manipulation often shows up in relationshipsHow to recognize the signs that you may be being contr
Toxic or Just Complicated? 6 Signs to Spot Toxic People in Your Life
How do you know if someone you care about is toxic or if the situation is simply complicated? In this episode, we unpack what the word “toxic” often brings up in our minds and why it can be difficult to identify toxicity from the outside.You’ll explore six practical ways to recognize toxic behavior, beginning with a key early signal: disrespect for your time. We’ll also discuss how social feedback
Understanding Quietness: How to Connect with Every Shy Personality
Quiet people aren’t all the same and that matters for how we connect. In this episode, Matt explores three common types of shy/quiet personalities:Shy Secure (comfortable independence)Shy Withdrawn (social anxiety and fear of judgment)Shy Dependent (overly helpful, accommodating, and often self-suppressing)You’ll learn how each type experiences social spaces, what they may fear, and most important
Feeling Different Isn’t a Crime: ADHD Awareness and Belonging
In this episode, we explore what it feels like to be misunderstood and why the right support can change everything.We begin with a familiar example from Harry Potter: Luna Lovegood, a character who faced bullying because she seemed “strange.” Her traits.. like being easily distracted and drifting into her own world can resemble symptoms of inattentive ADHD. Yet Luna’s vulnerability and loyalty are
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